YOU CAN QUIT. WE CAN HELP. Smoking

Quitting smoking has Cessation immediate and long-term benefits: Get help to

 It’s expensive quit smoking  It smells bad  It’s terrible for your health

Quitting could save your life:  After 1 year of not smoking, Parma Clinic the risk of coronary heart 5550 Venture Dr. disease goes down to 50% Parma, OH 44130 compared to smokers. South Pointe Hospital Clinic  After ten years of being 20050 Harvard Rd Building B smoke free, the risk of cancer Suite 102 drops 50% compared to Warrensville Heights, OH 44122 smokers.

 After 15 years, the risk is the Phone: 216-201-2041 same as people who never Fax: 216-676-1319 smoked! E-mail: [email protected]

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THE RISKS OF SMOKING FACTS ABOUT WOMEN WHERE TO GET HELP AND BIRTH CONTROL AND SMOKING

Nicotine Anonymous According to the Centers for  More than 170,000 American https://nicotine-anonymous.org/ Disease Control Contraceptive women die from diseases Guidance, women who smoke and caused by smoking each year. Campaign for Tobacco-Free Kids use Combined Hormonal http://www.tobaccofreekids.org/ Contraceptives (those containing estrogen and progestin) should Centers for Disease Control and switch to another method, especially  Smoking increases the risk for Prevention if over the age of 35. heart attack, stroke, lung cancer, http://www.cdc.gov/tobacco/data_statistics emphysema, COPD, and other  The Pill, the patch, and the Nuva Ring /fact_sheets/cessation/quitting/ chronic, serious illnesses. are considered combined hormonal contraceptives and are frequently Smoking Cessation Leadership Center chosen as a method of birth control http://smokingcessationleadership.ucsf.edu among women of reproductive age. Smoking during pregnancy /

causes premature birth, low birth  While these methods are very weight, certain birth defects and effective in preventing pregnancy, there ectopic pregnancy. are other, safer methods for women who smoke. Quit Today!

Call 1-800-QUIT-NOW  Women who smoke heavily and are  Women who are pregnant or over the age of 35 have a 20 fold planning a pregnancy should not increase in risk of heart attack or stroke. (1-800-784-8669) smoke. Even women who are not planning a pregnancy should  The older a woman is and the more she smokes, the greater the danger for not smoke! Visit the website: serious adverse health effects. https://ohio.quitlogix.org/en-US/  Better, less risky options for women  Postmenopausal women who over 35 who smoke would be the IUD (intrauterine device), Nexplanon smoke have lower bone density (implant in arm), or Depo Provera (shot) than women who never smoked. Smoking also causes skin wrinkling. Or just quit smoking. To kick your smoking habit, check out out smokefree.gov.