Development of Functional Condensed Milk from Coconut Milk and Soy Milk
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The Role of Dairy and Plant Based Dairy Alternatives in Sustainable Diets
SLU Future Food – a research platform for a sustainable food system The role of dairy and plant based dairy alternatives in sustainable diets Future Food Reports 3 Elin Röös, Tara Garnett, Viktor Watz, Camilla Sjörs The role of dairy and plant based dairy alternatives in sustainable diets Elin Röös, Tara Garnett , Viktor Watz, Camilla Sjörs Publication: SLU Future Food Reports 3 Publisher: Swedish University of Agricultural Sciences, the research platform Future Food Publication year: 2018 Graphic form: Gunilla Leffler (cover) Photo: ombadesigns, Pixabay, CC0 Print: SLU Repro, Uppsala Paper: Scandia 2000 240 g (cover), Scandia 2000 130 g (insert) IBSN: 978-91-576-9604-5 Foreword Sustainable diets that are nutritionally adequate, environmentally sound, economically viable and socially and culturally acceptable are gaining increasing attention. The focus has long been on the role of meat and its association with high environmental pressures, especially greenhouse gas emissions, and its detrimental health effects at high consumption levels. Much less attention has been paid to the role of dairy products in sustainable diets. There is currently a rise in plant- based dairy alternatives, e.g. drinks, yogurt-like products, spreads, ice-cream etc. made of soy, legumes, seeds, nuts or cereals. These have potentially lower negative impacts than dairy products but different nutritional profiles, which raises concerns about their role as replacements or complements to dairy products in sustainable diets. These concerns form the background to this report. As a researcher at the Swedish University of Agricultural Sciences (Elin Röös) and director of the Food Climate Research Network (FCRN) (Tara Garnett), for some years we had spoken about a need to investigate dairy and plant-based dairy alternatives in diets more specifically and thoroughly. -
Eating a Low-Fiber Diet
Page 1 of 2 Eating a Low-fiber Diet What is fiber? Sample Menu Fiber is the part of food that the body cannot digest. Breakfast: It helps form stools (bowel movements). 1 scrambled egg 1 slice white toast with 1 teaspoon margarine If you eat less fiber, you may: ½ cup Cream of Wheat with sugar • Reduce belly pain, diarrhea (loose, watery stools) ½ cup milk and other digestive problems ½ cup pulp-free orange juice • Have fewer and smaller stools Snack: • Decrease inflammation (pain, redness and ½ cup canned fruit cocktail (in juice) swelling) in the GI (gastro-intestinal) tract 6 saltine crackers • Promote healing in the GI tract. Lunch: For a list of foods allowed in a low-fiber diet, see the Tuna sandwich on white bread back of this page. 1 cup cream of chicken soup ½ cup canned peaches (in light syrup) Why might I need a low-fiber diet? 1 cup lemonade You may need a low-fiber diet if you have: Snack: ½ cup cottage cheese • Inflamed bowels 1 medium apple, sliced and peeled • Crohn’s disease • Diverticular disease Dinner: 3 ounces well-cooked chicken breast • Ulcerative colitis 1 cup white rice • Radiation therapy to the belly area ½ cup cooked canned carrots • Chemotherapy 1 white dinner roll with 1 teaspoon margarine 1 slice angel food cake • An upcoming colonoscopy 1 cup herbal tea • Surgery on your intestines or in the belly area. For informational purposes only. Not to replace the advice of your health care provider. Copyright © 2007 Fairview Health Services. All rights reserved. Clinically reviewed by Shyamala Ganesh, Manager Clinical Nutrition. -
Filipino Adobo (Chicken Or Tofu) with Coconut Milk & Rice
Filipino Adobo (Chicken or Tofu) With Coconut Milk & Rice INGREDIENTS Proteins Sauce • 4 lbs. (1.8kg) bone-in, skin-on, • 2 tbsp neutral oil (canola or coconut oil work great, dark meat chicken olive oil not recommended) Drumsticks, thighs, and/or wings • 1/4 cup (60 ml) soy sauce Prior to cooking, take out of the fridge and • ½ cup (120 ml) white vinegar leave out to come to room temperature Distilled white, rice, coconut, and cane all work. (about 30 minutes). • 1 can (14 oz/400 ml) unsweetened coconut milk Get the highest fat content you can find. or • 10–15 cloves of garlic, roughly chopped or put through a garlic press • 1 large block of firm/extra firm tofu • 2 tsp whole black peppercorns (around 500 g) • 1 tsp freshly ground black pepper • 10.5 oz (300 g) thickly-sliced mushrooms (Optional, but highly recommended) • 5–8 bay leaves • Corn starch as needed Prior to cooking, wrap the tofu block in paper towels, set on a plate and on the tofu Garnish & Sides block, place a cutting board or frying pan weighted down with something heavy (cans • 1–2 spring onion(s), thinly sliced work, I use a heavy book). Leave for 30 minutes. • 1 bunch of chopped cilantro (optional) This will squeeze out excess water. • Cooked rice for serving Prepare beforehand or simultaneously. INSTRUCTIONS 1. Prepare rice and keep warm. Or use leftover rice. 5. Add the garlic, whole peppercorns, lower the temperature to medium-low and cook, stirring 2. Prepare proteins occasionally, until garlic is toasted and softened Chicken: If using legs, separate the thighs from the and mixture is fragrant, about 5 minutes. -
Plant-Based Milk Alternatives
Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk. -
Effect of Adding Coconut Milk on the Physicochemical, Proximate, Microbial and Sensory Attributes of «Dahi»
─── Food Technology ─── Effect of adding coconut milk on the physicochemical, proximate, microbial and sensory attributes of «Dahi» Abdul Matin1, Nahidur Rahman1, 1 2 Tanjida Islam , Fisal Bin Haji Ahmed 1 – Chattogram Veterinary and Animal Sciences University, Khulshi, Chattogram, Bangladesh 2 – Universiti Malaysia Terengganu, Kuala Terengganu, Terengganu, Malaysia Abstract Keywords: Introduction. Plant-based or non-dairy milk alternates are the Dahi growing trend in newer food product development. Therefore, the Coconut present study was conducted to explore the quality and potential of Cow «Dahi» prepared by cow milk and different levels of coconut milk. Milk Materials and methods. The obtained formulations, A Quality (Control), B, and C were prepared by mixing cow milk to coconut milk in three different rations (100:0, 50:50, 0:100). The proximate composition, physicochemical, sensorial, and microbial properties were determined to ascertain the quality attributes of the «Dahi» Article history: samples. Obtained data were analyzed statistically, and means were compared at 5% level of significance. Received Results and discussion. The results of the physicochemical 14.03.2020 analysis showed increasing trends in the values for pH (4.05–4.33), Received in TSS (14.05–14.90), and Sweetness Index (10.60–20.13) while revised form substituting cow milk with coconut milk. There was also a 11.06.2020 remarkable increase in the proximate values for moisture (82.75– Accepted 30.06.2020 85.20%), fat (1.57–3.06%) and ash (0.71-2.94%). The results suggested that coconut milk addition leads to a considerable increase in mineral content as well as unsaturated fatty acids that may promote health benefits. -
Plant-Based Milk Guide Overview and Recommendations a Generation Ago, If You Avoided Milk You Didn’T Have Many Options
Plant-Based Milk Guide Overview and Recommendations A generation ago, if you avoided milk you didn’t have many options. Perhaps you could find soymilk in a health food store if you were lucky. Today, things have changed dramatically. You can find milk-like beverages made from all sorts of plants, including nuts, seeds, and grains. In general, many plant-based milks are good alternatives to cow’s milk. Some are higher in fat, saturated fat, sugar, or sodium, however, while others can’t compare to the amount of protein, vitamins, and minerals. Keep these tips in mind to meet your nutrient needs while choosing plant-based milks: • Protein. Choose plant-based milks containing at least 5 g of protein per cup to help you meet your daily protein needs. If your favorite type is low in protein, choose other protein-rich foods throughout the day, such as nuts, nut butters, beans, lentils and tofu to fill in the gaps. • Bone Nutrients. Calcium and vitamin D are important for bone health. Fortunately, many plant-based milks are fortified with both. If, however, your drink of choice doesn’t provide these nutrients, choose other calcium- and vitamin D-rich foods throughout the day, such as kale, spinach, and calcium- and vitamin D-fortified juices and cereals. • Saturated Fat. You may notice coconut milk is higher in saturated fat than other plant milks. Like other foods high in this form of unhealthy fat, if you like it, simply enjoy it in moderation. Plant-Based Milks Nutritional Comparison Plant-based Milks Sat Fat Carbs Sodium Sugar Protein Calcium -
CONDENSED and DESICCATED MILK, Milk Is a Bulky Product, Expensive to Transport, and Very Suscep
CONDENSED AND DESICCATED MILK, By LEVI WELLS, Dairy Inspector, Dairy Division, Bureau of Animal Industry. INTRODUCTION. Milk is a bulky product, expensive to transport, and very suscep- tible to contamination, which in a short time renders it unpalatable. In its natural state it contains al^out 87 per cent of water, which is a comparatively worthless constituent. ' Efforts to reduce the water content of milk, leaving the solids in ; a more concentrated form without destroying their food value, and at the same time improving the keeping qualities, have resulted in developing the manufacture of both condensed milk and desiccated milk or milk flour. The condensing processes now used reduce the volume of milk to one-half or one-fifth its original bulk, and if the product is carefully sterilized or preserved with cane sugar and sealed in air-tight containers it becomes easily transportable and keeps for long periods in any climate. The desiccating processes now perfected remove practically all the ■water in milk, leaving a dry powder soluble in water. In the manu- facture of this product whole milk is reduced to about one-eighth, and skimmed milk to about one-eleventh the original volume. By this means the volume is reduced to a minimum, and the keeping quality, particularly of dried skim milk, is superior. CONDENSED JVIILK. Eemoving a portion of the water from milk, leaving a product of good keeping quality which may be restored to its normal consistency without injuring its natural flavor, is a problem that has been studied for many years. It is claimed that during the first half of the last century foreign inventors evaporated a part of the water from milk, and, with the addition of cane sugar, made what was then known a& condensed milk (see Scientific American, export edition, July, 1905). -
Chapter 1530 Department of Agriculture Milk, Milk Products, and Standards
MINNESOTA RULES 2001 250 CHAPTER 1530 DEPARTMENT OF AGRICULTURE MILK, MILK PRODUCTS, AND STANDARDS MILK AND CREAM AND RELATED PRODUCTS 1530.0550 PASTEURIZATION OF CREAMING MIXTURE. 1530.0010 DEFINITIONS. 1530.0560 DIACETYL STARTER DISTILLATE OR 1530.0020 MILK. OTHER FLAVORING SUBSTANCES. 1530.0030 GOAT MILK. 1530.0570 DEFINITIONS. 1530.0040 EWE MILK. 1530.0580 LABEL STATEMENTS. 1530.0050 CREAM. 1530.0590 LABEL STATEMENT REGARDING 1530.0060 HOMOGENIZED CREAM. ARTIFICIAL FLAVORING. 1530.0070 SOUR CREAM, CULTURED SOUR CREAM. 1530.0600 LABEL DECLARATIONS TO BE USED IN 1530.0080 LIGHT CREAM, COFFEE CREAM. OR TABLE CONJUNCTION WITH "CREAMED COTTAGE CREAM. CHEESE." 1530.0090 WHIPPED LIGHT CREAM, COFFEE CREAM. 1530.0610 VITAMIN D MILK AND MILK PRODUCTS. OR TABLE CREAM. 1530.0620 FORTIFIED MILK PRODUCTS. 1530.0100 WHIPPING CREAM. 1530.0630 RECONSTITUTED OR RECOMBINED MILK 1530.0110 LIGHT WHIPPING CREAM. AND MILK PRODUCTS. 1530.0120 HEAVY CREAM OR HEAVY WHIPPING 1530.0640 STERILIZED MILK. CREAM. 1530.0650 HOMOGENIZED MILK AND HOMOGENIZED 1530.0130 WHIPPED CREAM. 1530.0140 HALF AND HALF. MILK PRODUCTS. 1530.0150 SOUR HALF AiND HALF OR CULTURED 1530.0660 WHEY. 1530.0670 CONCENTRATED MILK TO BE HALF AND HALF. 1530.0160 DRY MILK, DRY MILK SOLIDS. RECONSTITUTED FOR FLUID USE. 1530.0680 CONCENTRATED MILK PRODUCTS. 1530.0170 NONFAT DRY MILK. 1530.0690 ACIDIFIED MILK AND MILK PRODUCTS. 1530.0180 INSTANT NONFAT DRY MILK. 1530.0700 MILK PRODUCTS. 1530.0190 CONDENSED SKIM MILK, EVAPORATED 1530.0710 OPTIONAL INGREDIENTS. SKJM MILK, CONCENTRATED SKIM MILK. 1530.0200 SWEETENED CONDENSED SKIM MILK. GRADE A REQUIREMENTS FOR MILK, MILK 1530.0210 DRY BUTTERMILK. PRODUCrS, AND GOAT MILK 1530.0220 DRY WHEY. -
Emily's Garden Crispy Red Tofu with Red Thai Coconut Curry Sauce
Emily’s Garden Crispy Red Tofu with Red Thai Coconut Curry Sauce Serves 6 Crispy Red Tofu with Marinade 2 (12oz) packs of firm tofu 1 tsp Red curry paste 3 Tbsp Tamari soy sauce Juice of one lime 1 cup Cornstarch Oil for frying Method for Tofu- Cut tofu into ¾ inch cubes. Whisk together the curry paste, tamari, and lime juice and marinade for 2-3 hours or overnight for more developed flavor. Remove from marinade and pat dry. Dust tofu in cornstarch and pan fry (or deep fry) until crispy. Remove to paper towel to remove excess oil. Red Thai Curry Sauce 1 can (12 oz.) coconut milk 3-4 Tbsp Red Curry Paste 1 oz. Fresh lime juice (juice of two limes) 3-4 Tbsp. Brown sugar 3 cloves Minced fresh garlic Method for sauce- Sweat garlic in canola oil for about two minutes. Add coconut milk and bring to a simmer. Add the remainder of the ingredients and reduce for 10-15 minutes. You want the sauce to coat the back of a spoon. (Continued on next page) Recipe provided by Jim Rose, Executive Chef Skidmore College Dining Services Stir fry Veggies for Crispy Red Tofu 1 oz Canola oil 2 cups Bok choy (coarsely chopped) 1 cup Julienne carrots 1 Red bell pepper, julienne 4 Chopped green onions 2 Tbsp Cilantro, chopped 1 Tbsp Fresh grated ginger root 3 cloves Chopped garlic Method for Veggies- Heat oil in wok or spacious sauté pan. Add carrots, bok choy, peppers, ginger and garlic and stir fry until veggies are crisp. -
PB2 4. Coconut Curry with Tempeh
Product Spotlight: Coconut Milk Coconut milk comes from blending a coconut’s meat with water. Lauric acid and capris acid in coconuts are very nourishing, antimicrobial (great for your immune system), anti-inflammatory and healing to the digestive system. 4 Coconut Curry with Tempeh Seasoned tempeh, in a rich coconut based Island Curries massaman curry with tomatoes and capsicum served over rice. 25 mins 2 servings Plant-Based Per serve: PROTEIN TOTAL FAT CARBOHYDRATES 30 April 2021 40g 62g 123g FROM YOUR BOX BASMATI RICE 150g GARLIC 1 clove * GREEN CAPSICUM 1 BROCCOLI 1 CURRY PASTE 1 sachet 1. COOK THE RICE 2. SIMMER THE BROTH 3. COOK THE TEMPEH COCONUT MILK 400ml Place rice in a saucepan, cover with 1.5 x Heat a saucepan over medium heat. Chop Cut tempeh. Reheat frypan over medium- TINNED TOMATO 1 amount of water (see notes) and add 1 capsicum and broccoli, add to pan with high with oil. Cook for 4-5 minutes until TEMPEH 1 packet crushed garlic clove. Cover with a lid, cook curry paste, cook stirring for 3-4 minutes. warmed through. over low heat for 10-15 minutes. Remove Add coconut milk, tomatoes and 1 tin CORIANDER 1/2 packet * from heat, stand for 5 minutes. Stir water (400ml), simmer for 5-8 minutes. carefully with a fork. Season with salt. *Ingredient also used in another recipe FROM YOUR PANTRY oil for cooking, salt and pepper KEY UTENSILS saucepan, large frypan NOTES Use the rice tub to quickly measure up 1.5 x 4. FINISH AND PLATE amount of water. -
Status of Use of Nonfat Dry Milk and Plain Condensed Milk in the Production of Market Milk Products
77 STATUS OF USE OF NONFAT DRY MILK AND PLAIN CONDENSED MILK IN THE PRODUCTION OF MARKET MILK PRODUCTS K. G. WECKEL Department of Dairy and Food Industries Univer8ity of Wisconsin Nonfat dry milk and condensed skim milk have A milk plants in the State of Wisconsin. A question long been used. as a source of solids for ice cream and naire was submitted to the regulatory office 1 in each other frozen desserts. Within the past several years of 25 cities in the state during the months of May there has been rapid increase in the use of added non and June. The health officer was requested to ascer fat milk solids for various dairy products processed tain the actual use of nonfat dry milk and condensed in fluid milk plants. The increased use is of signifi skim milk in the dairy products produced· in each of cance in the light of the widespread adoption of the dairy plants in the jurisdiction on any given day. Grade A standards for fluid milk and cream, and, 'I'he results of the survey are believed to represent regionally, for cottage cheese, and in the absence of at least 80-90 per cent of the total utilization within similar standards for condensed and dried milk. the state. The results are presented in Table No. 1. The Wisconsin Conference on Intra-State Milk Nonfat dry milk was used in 18, or 72 per cent of the Shipments, at its September, 1957 meeting, adopted cities. Condensed skim milk was used in 14, or 56 per as interim standards the proposed draft Supplement cent of the cities on any given day. -
354 Subpart B—Food Additives in Standardized Foods PART 131—MILK and CREAM Subpart A—General Provisions
§ 130.20 21 CFR Ch. I (4–1–11 Edition) Subpart B—Food Additives in 131.130 Evaporated milk. 131.147 Dry whole milk. Standardized Foods 131.149 Dry cream. 131.150 Heavy cream. § 130.20 Food additives proposed for 131.155 Light cream. use in foods for which definitions 131.157 Light whipping cream. and standards of identity are estab- 131.160 Sour cream. lished. 131.162 Acidified sour cream. (a) Where a petition is received for 131.170 Eggnog. the issuance or amendment of a regula- 131.180 Half-and-half. tion establishing a definition and 131.200 Yogurt. standard of identity for a food under 131.203 Lowfat yogurt. section 401 of the act, which proposes 131.206 Nonfat yogurt. the inclusion of a food additive in such AUTHORITY: 21 U.S.C. 321, 341, 343, 348, 371, definition and standard of identity, the 379e. provisions of the regulations in part 171 SOURCE: 42 FR 14360, Mar. 15, 1977, unless of this chapter shall apply with respect otherwise noted. to the information that must be sub- EDITORIAL NOTE: Nomenclature changes to mitted with respect to the food addi- part 131 appear at 63 FR 14035, Mar. 24, 1998. tive. Since section 409(b)(5) of the act requires that the Commissioner publish notice of a petition for the establish- Subpart A—General Provisions ment of a food additive regulation § 131.3 Definitions. within 30 days after filing, notice of a petition relating to a definition and (a) Cream means the liquid milk prod- standard of identity shall also be pub- uct high in fat separated from milk, lished within that time limitation if it which may have been adjusted by add- includes a request, so designated, for ing thereto: Milk, concentrated milk, the establishment of a regulation per- dry whole milk, skim milk, con- taining to a food additive.