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Volume 17 No. 3 September 2002 7 miles to go at the Glasshouse Mountains 100 miler and Bill Thompson tucks into bacon and eggs before charging to the finish Paul Every in "Horizontal" mode Officialpublication of the Australian lntra Runners' Association Inc. (Incorporated in Victoria). Registered office: 14 Cambridge·Ave, North Rocks 2151, NSW ph. 02 9871 8753 email: [email protected] CONTENTS page EDITORIAL 3 ULTRA CALENDAR 4-9 AURA A.G.M. 10 Treasurers report 11 AURA contacts 12 Presidents' message 13 Code of Conduct 14 Claiming records 15 ULTRARUNNER OF THE YEAR 16 POINTS UPDATE FROM STAN MISKIN 17 MESSAGE FROM CHARLIE SPARE 18 PROFILE FORM 19 RACE ADVERTISEMENTS AND ENTRY FORMS Sri Chinmoy 24/12/6 hour track race [SA] 20-21 Victorian 6 hour and 50km track championships 22 Press release ....... Colac Six Day Race 23 Colac Six Day Race [Vic) 24-25 Bunbury 6 hour track race [WA] 26 Great ocean run [NSW] 27 PERSONAL PROFILE Featuring ........ Ivan Davis 28-29 RACE RESULTS AND REPORTS Bunbury 50km road race [WA]. Results 30 Glasshouse Mountains 50km [Qld]. Results 31 The Prom Run [Vic]. Results 32 Sydney Trailwalker 100km [NSW]. Results and report by Tim Turner 32-40 Banana Coast Ultramarathon [NSW]. Results, report, press clippings and all time rankings 41-45 Mount Mee 50km road race [Qld]. Results, press clippings and report by Gary Parsons 46-48 Poor Mans Comrades Fat Ass Run 96km [NSW]. Results and report by Richard Donovan 49-50 Aussies at the Comrades Marathon [South Africa]. Results and reports by Robert Sturzaker, Joanne Kriel and Margaret Kriel 51-58 IAU 100km World Cup [Belgium]. Results and report by Tim Sloan 59-62 Cotter Winter Wonderland "Frozen Ass" run [ACT]. Results and report by Martin fryer 63 Bribie Island 48 hour championships and 24 hour run [Qld]. Results and report by Geoff Williams 64-68 Sri Chinmoy 3,100 Mile Road Race [New York]. Results, report and all time rankings 68-69 12 Foot Track Fat Ass Run [NSW]. Results and report by Jan Herrman 70-71 ARTICLES Shirley Young Meets Rob De Costella 71 "The Last P.R." by Jeff Hagen. 72-75 "Scott Jurek, Young Man of The Mountains" by Ian Torrence 76-77 Kevin Cassidy, interview with Tony Rafferty 79-81 "Click goes the record" 82 Four year old walks the Bibbulman Track [936km] 83 Allan Border trek for kids 83 Barbara Allen tribute by John Melnyckenko 22 OVERSEAS NEWS Global Update by Andy Milroy 84 TRAINING "Running Style" by Kevin Setnes 85 "fartlek training for trail runners" by Kevin Setnes 86 "Marathons as pace work for Ultras" by Shawn McDonald 87 "Racing frequency" by Shawn McDonald 87 "finding a Coach" by Shawn McDonald 88 "Eating on the run" by Shawn McDonald 88 "Training for your first Ultra" by Shawn McDonald 89 RANKINGS Australian 48 Hour rankings 90-91 A.U.R.A. MEMBERSHIP FORM 92 Editorial September 2002 Publicity is always something the ultra world is seeking and it is not unreasonable to say that we are often on the backblocks of the sporting world in this area. Over the last few months, the staff at the office of Australian Runners World have been eagerly chasing information about Ultramarathons. Keep your eyes open for the Runners World magazine in the next few months for some great features. All being well, the ultra world will be a regular feature in Runners World. Publicity of this type is invaluable. A new committee and President were recently elected. Ian Cornelius has taken the job of President upon his return to Australia after a few years of infiltrating the locals of New Zealand!. Graham Ives takes on the Treasurers role. Graham, originally from England, is a recent arrival from South Africa and brings with him a wealth of experience in sports administration. A complete list of new committee members is included in this issue. At the recent World 100km Challenge, we had three representatives in Adam Barron, Tim Sloan and Warren Holst and they all flew the Aussie flag high. If only we could have got a women's team together, it would have capped things off nicely. It is interesting to see that over in the west in Bunbury, they have followed suit with Canberra in offering a 50km option with their annual marathon. This has proven in the past to be an excellent incentive to attract marathon runners to the longer distances. Speaking of "Longer Distances", In Denmark, Jesper Olsen has formed a group of five runners who will be tackling a "World Run"..... A total of 50,000km over five years from 2003 to 2008!! Also , at the time of writing, another edition of the Trans America Race was moving into its second half with a field of almost all Japanese runners. The gruelling Los Angeles to New York distance is run over 71 days. As is overwhelmingly normal, another huge contingent of Australians made the trip over to South Africa for the Comrades Marathon. 13,000 runners make this the most famous Ultramarathon in the world. With a degree of sadness, the Coburg 24 hour event is losing its energetic and invaluable publicity officer in Bev Carr. Bev always ensured that the print and electronic media made a presence at Coburg each year. Bev and her husband, John, have sold up and are moving to the gentle pace of life on the lakes of Gippsland to enjoy the fruits of a prosperous retirement. From sadness to tragedy ..... I have to report that Barbara Allen has lost her long battle with cancer. We had not seen much of Barbara over the last four years but during the 90s, Barbara and her devoted husband Peter were regulars at ultra events. They always ran together, were very devoted to each other and both were the nicest most decent people you could hope to meet. John Melnyckenko has written a tribute on page 22. Obviously, our sympathies are with Peter. Finally, I have to admit with a little embarrassment, that Tony Rafferty finally collared me for one of his interviews which I had been mindfully trying to avoid through various means for quite a while but, to be perfectly honest, on the day we met, the muffins were hot and fresh and the diet coke was flowing plentifully so I sure couldn't be unhappy about that! With a deal of self consciousness, the interview appears towards the rear of this issue. The AURA website can be found at www.ultraoz.com where the incomparable king of the Sydney Ultra Mafia and Fat Ass guru, Kevin Tiller, works more prolifically than a breeding rabbit as he tends to the task of keeping the web page up to date. Kevin Cassidy Current Australian Ultramarathon Calendar An Official publication of the Australian Ultra Runners' Association Inc. (Incorporated in Victoria). 1. Many "Ultras" in Australia are low key with few entrants. Therefore you should contact the race organiser to confirm the details listed here, as they are liable to change. 2. For races with a month listed but no day, generally listed as "??" this indicates that the run was on in that month LAST year, and THIS years date is not known. 3. All updates and additions gratefully accepted by Kevin Tiller at email [email protected] or phone 0419-244-406. SEPTEMBER 2002 28-29 GLASSHOUSE MOUNTAINS TRAIL RUNS 160km, 80km and 55lm1 on looped course. Contact Ian Javes for further information, 25 Fortune Esplanade, Caboolture, QLD. Phone (07) 5495-4334 or email [email protected]. More info at the webpage www.coolrunning.com.au/ultra/glasshouse ?? NZ 100km CHAMPIONSHIP - ROTORUA Starts 5am. Entries close Monday 20th August, 2001. Cost NZ$50. Contact Alain "Moustache" Ventelou for further information via phone (07) 349-6100 or PO Box 408, Rotorua, New Zealand or email [email protected]. More infoat the webpage www.coolrunning.co.nz/races/rotorua OCTOBER 2002 5-6 FREYCINET LODGE CHALLENGE Adventure race on Tasmania's coast around Freycinet & Wineglass Bay comprising Hazards Beach Run, Road Cycle, Freycinet Lodge to Swan River Road, Moulting Lagoon Kayak, Cape Tourville Mountain Bike Ride, Coles Bay Kayak, Road Bike, Friendly Beach Mountain Bike Ride, Wineglass Bay Run. Contact via email or download info in MS-Word format <http://www.coolrunning.com.au/art/wordbutton.gif>or Tim Saul on (03) 6248-9049 or 0438-687-302 or Mark Bowden on (03) 6265-8783 or 0418-145-746. 11-12 NEWCASTLE FIT FOR LIFE RELAY 24 Hours. From University of Newcastle. Contact Cancer Council via email [email protected] or Website www.cancercouncil.com.au 18-19 SYDNEY FIT FOR LIFE RELAY 24 Hours. From Lyne Park, Rose Bay. Contact Cancer Council via email [email protected] or Website www.cancercouncil.com.au 19 FITZROY FALLS FIRE TRAIL MARATHON, NSW 42km. Starts 8am from Twin Falls Cottages, Fitzroy Falls. Entry fee $30. Contact Michael Chapman on (02) 9518-9099 or mobile 0419-515-555 or email [email protected] or race website at www.fitzroyfallsmarathon.com 19-20 SRI CHINMOY 6/12/24 HOUR & 100KM S.A.CHAMPIONSHIP TRACK RACE, SA. (Australian 24 Hours Championship) PO Box 6582, Halifax Street, Adelaide 5000 SA. Phone (08) 8332 5797 Sri Chinmoy Marathon Team. 19-20 NSW FIT FOR LIFE RELAYS Central Coast - Central Coast Regional Athletics Centre, Mingara. Macarthur - Campbelltown Sports Ground. Albury - Albury Showground. Armidale - Armidale Sports Ground. 24 Hours. Contact Cancer Council via email [email protected] or Website www.cancercouncil.com.au 26-28 ADELAIDE TRAIL WALKER 100km The 100km trail will commence at Millbrook Primary School, Cudlee Creek, at 10.00am on Friday 26 October.