31 1. Assisted Chin 20. HS Selectorized Bicep Curl 39. FM Chest

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31 1. Assisted Chin 20. HS Selectorized Bicep Curl 39. FM Chest

EXIT 18 11 8 13 17 12 9 10 6 7 5 4 1/2 3 15 30 20 22 23 24 25 27 28 29 31 31 16 45 21 41 40 39 38 37 36 35 34 33 32 1. Assisted chin 20. HS selectorized bicep curl 39. FM chest 2. Assisted dip 21. LF lateral raise 40. FM lat 3. Glute kickback 22. HS shoulder press 41. FM row 4. HS decline press 23. HS selectorized row 45. FM cable cross 5. HS incline press 24. LF lat pulldown 6. HS Row (selectorized) 25. HS pec fly/rear delt 7. HS high row 26. X 8. Super incline press 27. LF chest press BLUE – A Day 9. Bicep curl 28. HS back extension WHITE – B Day 10. Shoulder press 29. LF ab crunch GREEN – All Days 11. Back extension 30. HS leg curl RED – No use 12. HS row (plate loaded) 31. LF leg press 13. Front lat pull down 32. FM ab MACHINES REMOVED: 33. FM squat HS selectorized bicep 34. FM calf HS selectorized tricep 15. Leg press 35. FM ham curl FM bicep 16. HS leg curl 36. FM seated quad FM tricep 17. V-squat 37. FM step FM shoulder 18. Bench press 38. FM lift HS seated calf Strength Training Exercise Equipment Plans for Days A & B: This equipment is OPEN on A days: start 10/30/20 This equipment is OPEN on B days: 1&2. Assisted Chin & Dip 3. Glute kickback 4. HS Decline Press 5. HS Incline Chest Press 7. HS High Row 6. HS Low Row 10. HS Shoulder press 9. HS Plate Loaded Bicep Curl 12. HS Plate Loaded Row 17. V-squat 13. HS ISO High Pull 8. Super Incline Chest Press 11. HS Back Extension 11. HS Low Back 18. Barbell Bench Press 18. Barbell Bench Press 31. Leg Press 29. LF Ab Crunch 31. LF Leg press # 1 27. LF Seated Chest press 28. HS Back Extension 24. Lat pulldown 25. HS Pec Fly/Rear Deltoid 22. HS Shoulder press 23. HS Low Row (non plate loaded) 30. HS Leg curl 20. HS Bicep Curl (non plate loaded) 15. Plate loaded leg press 15. Plate Loaded Leg Press 34. FM Calf 33. FM Squat 36. FM Seated Quad 37. FM Step 38. FM lift 39. FM Chest 40. FM Lat 41. FM Row 21 LF Lateral Raise 45 FM Cable Cross 45. FM Cable Cross CARDIO CARDIO Main floor: Main floor: R Matrix ClimbMill S Matrix ClimbMill T Matrix ClimbMill 1 Freemotion Treadmill Clinical Fitness Area (CFA): Clinical Fitness Area (CFA): LF Treadmill 1-3 LF Treadmill 4-6 LF Treadmill E LF Treadmill R .

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