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Vitamin and Mineral Supplements
Page 1 of 2 Vitamin and Mineral Supplements After Weight-Loss Surgery You will need to take extra vitamins and minerals Take them at bedtime, if you wish. Do not take for the rest of your life. You can buy these vitamins them within two hours of your calcium supplement. and minerals at your local drug store. Start with a chewable or liquid form. You may switch If you have problems finding them or your body to whole tablets when your body can handle them. cannot handle them, call the nurse line. Vitamin D Multi-vitamin with minerals Take an extra 2000 IU (international units) Your complete multi-vitamin with minerals should of vitamin D each day. You may take it with have all of the following: your calcium. • at least 18 mg of iron Adjustable gastric band: take 3000 IU each day. • at least 400 mcg of folic acid • at least 2 mg of copper Calcium • at least 1.5 mg of thiamin Take 1200 to 1500 mg of calcium each day. Choose one type: Adjustable gastric band: take 500 to 600 mg. ☐ Children’s complete chewable multi-vitamin Choose a brand that includes vitamin D. Calcium with minerals. Each day, take twice the adult citrate is best. If you cannot find this, take calcium dose listed on the label. carbonate instead. OR . • If you take calcium carbonate, take it with food. ☐ Adult complete multi-vitamin with minerals. Take two tablets each day. • Take no more than 500 to 600 mg of calcium at one time. Your body can only take in this amount Note: if you have an adjustable gastric band, take at once. -
Calcium Supplements | Memorial Sloan Kettering Cancer Center
PATIENT & CAREGIVER EDUCATION Calcium Supplements This information explains calcium supplements and how to take them. Calcium is a mineral that you need to build and maintain healthy bones. If you don’t get enough calcium from your diet, your body will take it from your bones. This can cause osteoporosis. Osteoporosis Osteoporosis develops when you lose bone tissue, which makes your bones more likely to fracture (break). Osteoporosis is most common in females who have gone through menopause (a permanent end of your monthly periods). It can develop in anyone, including males, due to medication or illness. Some risk factors for osteoporosis include: Having a thin build Being of Northern European or Asian descent Having fair skin Going through menopause early (before the age of 45) Taking certain steroid medications for longer than 3 months Calcium Supplements 1/9 Not getting enough physical activity Not getting enough calcium in your diet (or from dietary supplements) Smoking Drinking too much alcohol (more than 2 drinks per day for females or 3 drinks per day for males) Taking aromatase inhibitors (medications that stop the production of estrogen and are used to treat breast cancer) Vitamin D Vitamin D is a vitamin that helps your body absorb calcium. Your body makes vitamin D after being exposed to the sun. Vitamin D is also found in some foods. It can be hard to get enough vitamin D from just sunlight and foods. Your doctor or clinical dietitian nutritionist might tell you to take vitamin D supplements. These can be prescription or over-the-counter vitamin D supplement pills or calcium supplements with vitamin D added. -
Calcium Supplement Safety Fact Sheet
CALCIUM SUPPLEMENT SAFETY FACT SHEET How much calcium do you need daily?2 38% of Total amount of calcium from food and supplements, by age and gender. Americans don’t meet 1,000 1,200 1,000 1,200 mg mg mg mg recommended 70 & YOUNGER 71 & OLDER 50 & YOUNGER 51 & OLDER intakes for MEN WOMEN calcium.1 Calcium absorption is as high as 60% in infants Your body’s ability to absorb and young children, who calcium decreases as need substantial amounts to build bone. calcium intake increases. Absorption decreases to 15-20% in Adults only absorb about 500-600 mg adulthood and continues to decrease as of calcium at once, so its best to take people age. This is why recommended supplements in smaller doses with food. intakes are higher for older individuals. More than 99% of the body’s calcium resides in the bones and teeth.2 Consuming adequate calcium is important in building strong bones in younger individuals and protecting bones as we age. If you don’t get enough calcium from the diet your body pulls it out of your bones to compensate. SOURCES: 1. Fulgoni VL, Keast DR, Bailey RL et al. Foods, Fortificants, and Supplements: Where Do Americans Get Their Nutrients? J Nutr 2011; 141:1847-54. 2. http://nof.org/calcium. 3. U.S. Department of Agriculture, Agricultural Research Service. 2012. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl. 4. Weaver CM Calcium Supplementation: Is protecting against osteoporosis counter to protecting against cardiovascular disease? Curr Osteoporos Rep. -
Vitamin and Mineral Requirements in Human Nutrition
P000i-00xx 3/12/05 8:54 PM Page i Vitamin and mineral requirements in human nutrition Second edition VITPR 3/12/05 16:50 Page ii WHO Library Cataloguing-in-Publication Data Joint FAO/WHO Expert Consultation on Human Vitamin and Mineral Requirements (1998 : Bangkok, Thailand). Vitamin and mineral requirements in human nutrition : report of a joint FAO/WHO expert consultation, Bangkok, Thailand, 21–30 September 1998. 1.Vitamins — standards 2.Micronutrients — standards 3.Trace elements — standards 4.Deficiency diseases — diet therapy 5.Nutritional requirements I.Title. ISBN 92 4 154612 3 (LC/NLM Classification: QU 145) © World Health Organization and Food and Agriculture Organization of the United Nations 2004 All rights reserved. Publications of the World Health Organization can be obtained from Market- ing and Dissemination, World Health Organization, 20 Avenue Appia, 1211 Geneva 27, Switzerland (tel: +41 22 791 2476; fax: +41 22 791 4857; e-mail: [email protected]). Requests for permis- sion to reproduce or translate WHO publications — whether for sale or for noncommercial distri- bution — should be addressed to Publications, at the above address (fax: +41 22 791 4806; e-mail: [email protected]), or to Chief, Publishing and Multimedia Service, Information Division, Food and Agriculture Organization of the United Nations, 00100 Rome, Italy. The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization and the Food and Agriculture Organization of the United Nations concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. -
Healthy Aging Supplement Guide
Examine.com Healthy Aging Supplement Guide Written by Michael Hull, MSc, and Wyatt Brown Edited by Pierre-Alexandre Sicart, PhD Reviewed by Kamal Patel, MPH, MBA, PhD(c), and the Examine.com team Updated April 2020 Table of Contents Medical Disclaimer How to Use This Guide Combos Core Supplements Primary Options Secondary Options Unproven Supplements Inadvisable Supplements FAQ References Bios 2 Medical Disclaimer This guide is a general-health document for adults 18 or over. Its aim is strictly educational. It does not constitute medical advice. Please consult a medical or health professional before you begin any exercise-, nutrition-, or supplementation-related program, or if you have questions about your health. This guide is based on scientific studies, but individual results do vary. If you engage in any activity or take any product mentioned herein, you do so of your own free will, and you knowingly and voluntarily accept the risks. While we mention major known interactions, it is possible for any supplement to interact with other supplements, with foods and pharmaceuticals, and with particular health conditions. 3 How to Use This Guide The Examine.com team has been publishing research on nutrition and supplementation since March 2011. Drawing from all we’ve learned, we’ve designed this Supplement Guide with two aims in mind: helping you decide which supplements are right for you, based on the scientific evidence, and helping you integrate these supplements into synergistic combos. Core supplements have the best safety-efficacy profile. When used responsibly, they are the supplements most likely to help and not cause side effects. -
Value Addition of Southern African Monkey Orange (Strychnos Spp.): Composition, Utilization and Quality Ruth Tambudzai Ngadze
Value addition of Southern African monkey orange ( Value addition of Southern African monkey orange (Strychnos spp.): composition, utilization and quality Strychnos spp.): composition, utilization and quality Ruth Tambudzai Ngadze 2018 Ruth Tambudzai Ngadze Propositions 1. Food nutrition security can be improved by making use of indigenous fruits that are presently wasted, such as monkey orange. (this thesis) 2. Bioaccessibility of micronutrients in maize-based staple foods increases by complementation with Strychnos cocculoides. (this thesis) 3. The conclusion from Baker and Oswald (2010) that social media improve connections, neglects the fact that it concomitantly promotes solitude. (Journal of Social and Personal Relationships 27:7, 873–889) 4. Sustainable agriculture in developed countries can be achieved by mimicking third world small-holder agrarian systems. 5. Like first time parenting, there is no real set of instructions to prepare for the PhD journey. 6. Undertaking a sandwich PhD is like participating in a survival reality show. Propositions belonging to the thesis, entitled: Value addition of Southern African monkey orange (Strychnos spp.): composition, utilization and quality Ruth T. Ngadze Wageningen, October 10, 2018 Value addition of Southern African monkey orange (Strychnos spp.): composition, utilization and quality Ruth Tambudzai Ngadze i Thesis committee Promotor Prof. Dr V. Fogliano Professor of Food Quality and Design Wageningen University & Research Co-promotors Dr A. R. Linnemann Assistant professor, Food Quality and Design Wageningen University & Research Dr R. Verkerk Associate professor, Food Quality and Design Wageningen University & Research Other members Prof. M. Arlorio, Università degli Studi del Piemonte Orientale A. Avogadro, Italy Dr A. Melse-Boonstra, Wageningen University & Research Prof. -
Isolation and Functional Characterization of a Cdna Coding A
Isolation and functional characterization of a cDNA coding a hydroxycinnamoyltransferase involved in phenylpropanoid biosynthesis in Cynara cardunculus L Cinzia Comino, Sergio Lanteri, Ezio Portis, Alberto Acquadro, Annalisa Romani, Alain Hehn, Romain Larbat, Frédéric Bourgaud To cite this version: Cinzia Comino, Sergio Lanteri, Ezio Portis, Alberto Acquadro, Annalisa Romani, et al.. Isolation and functional characterization of a cDNA coding a hydroxycinnamoyltransferase involved in phenyl- propanoid biosynthesis in Cynara cardunculus L. BMC Plant Biology, BioMed Central, 2007, 7 (1), pp.14. 10.1186/1471-2229-7-14. hal-01738035 HAL Id: hal-01738035 https://hal.archives-ouvertes.fr/hal-01738035 Submitted on 20 Mar 2018 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. Distributed under a Creative Commons Attribution| 4.0 International License BMC Plant Biology BioMed Central Research article Open Access Isolation and functional characterization of a cDNA coding a hydroxycinnamoyltransferase involved in phenylpropanoid biosynthesis in Cynara cardunculus -
Baby Skunk Information Compliments Of
Baby Skunk Information Compliments of: www.stripedbandits.com The most comprehensive and up to date information regarding skunks and skunk care on the web! Compiled by Mary Vice Copeland If you are a first time skunk owner you may soon wonder where the manual is. Good news! There is now such a manual called “Domestic Skunks, Book 1 – Babies” from which this pamphlet is based. There are also several websites with all kinds of advice and tips on taking care of your baby skunk. In fact there is a whole network of people who share information, pictures and stories about pet skunks. There are even live chats where you can speak to other skunk owners. If you do not have internet access, the contact people listed here will get information printed out for you. The “how to” is constantly evolving. Even if you were to read everything, you may still have questions or run into situations that you could use some help with. More good news - there are fellow skunk owners who have gone though the learning curves and are happy to be of assistance. You will find listed a website and contact people so that you can educate yourself and make informed decisions. In the mean time here is some basic information to get you started. Before Your Baby Comes Home Permits. Please check the laws in your state regarding owning a domestic skunk. In Florida, you should have at a minimum the Personal Use Permit, which is free. However, if you will have your baby in public at any time, you need to have the Class III Exhibition Permit. -
Feeding Amphibians and Cultures of Invertebrates
Feeding amphibians and Cultures of invertebrates Materials produced by: Gerardo Garcia, Durrell Background Amphibian nutritional requirements unknown Stomach contents best we have in most cases Few studied throughout the year, life time Incredible diversity of species Feeding Considerations • What will they eat? • Can I supply enough of the food item all year long? • How is the food going to be offered? Are they eating? • Hand feeding • Counting the food in and out • Presence of feces • Periodic massings Supply and Demand • Variety is the spice of life. • To culture or not to culture How is the food going to be offered? • Hand feeding • Broadcast feeding • Feeders Diet All adult amphibians are carnivores Larvae (tadpoles/efts) may be herbivorous, carnivorous, omnivorous or pass through one or more diet preferences throughout development Dietary items are mostly invertebrates of appropriate size but large species can consume vertebrates including other amphibians, reptiles, birds and small mammals Amphibians capture their prey with a sticky tongue or directly with their jaws and swallow their prey whole, often alive Food composition • Water • Protein • Carbohydrates • Fats • Minerals • Vitamins • Hormones • Toxins • Indigestible – chitin –fiber Water Carbohydrates • Important Nutrient Provide Energy • Makes food Palatable Digestible Sugars • Facilitates intestinal motility provide energy • Facilitates absorption of vitamins, sugars Indigestible Sugars Cellulose • Important to evaluate nutritional components Important to peristalsis in -
Agriculture and Forestry
Agriculture & Forestry, Vol. 62 Issue 1: 325-342, 2016, Podgorica 325 DOI: 10.17707/AgricultForest.62.1.35 Ljubica IVANOVIĆ, Ivana MILAŠEVIĆ, Dijana ĐUROVIĆ, Ana TOPALOVIĆ,Mirko KNEŽEVIĆ, Boban MUGOŠA, Miroslav M. VRVIĆ1 APPLICATION OF PLANT BIOTECHNOLOGY TECHNIQUES IN ANTIOXIDANT PRODUCTION SUMMARY Nowadays, antioxidant compounds are receiving increased attention in scholarly literature as well as in research. Antioxidants are a diverse group of compounds that can neutralize free radicals and thus help prevent diseases that are a consequence of oxidative stress. The most common antioxidant compounds are vitamins (A-carotenoids, C and E), thiols molecules (thioredoxins, glutathione), phenolic compounds (phenolic acids and flavonoids), enzymes and metal ions, as well as others. Plants have been shown to be an excellent source of antioxidant compounds, such as carotenoids, polyphenols, vitamins and betalains. Plant biotechnology uses the genetic engineering of agricultural crops as a means of producing foods rich in antioxidant nutrients, whilst plant cells and tissue culture techniques are used for the in vitro increment of antioxidant compounds in plant cells. There are numerous inspiring and promising reports about the possibilities of plant biotechnology that should provoke and encourage more research focused on antioxidant production from plants. The exogenous antioxidant molecules of important to human health (since endogenous antioxidants can be produced by the human cell itself) and the use of genetic engineering and plant cell culture techniques in antioxidant production in commonly used crops are presented in this paper. Keywords: antioxidants, plant biotechnology, genetic engineering, plant tissue culture INTRODUCTION There has been a growing interest in the role of antioxidants in chronic diseases caused by oxidative stress. -
Parkinson's Disease: Nutrition Matters
Parkinson’s Disease: Nutrition Matters By: Kathrynne Holden, MS, RD Your generosity makes this publication possible The National Parkinson Foundation is proud to provide these educational materials at no cost to individuals around the globe. If you find these materials helpful, please consider a gift so that we may continue to fight Parkinson’s on all fronts: funding innovative research, providing support services, and offering educational materials such as this publication. Thank you for your support. Donate online: www.parkinson.org/donate Donate by mail to: National Parkinson Foundation Gift Processing Center P.O. Box 5018 Hagerstown, MD 21741-5018 Donate by phone: 1-800-473-4636 Tax ID: 13-1866796 The information contained in this publication is provided for informational and educational purposes only and should not be construed to be a diagnosis, treatment, regimen, or any other healthcare advice or instruction. The reader should seek his or her own medical or other professional advice, which this publication is not intended to replace or supplement. NPF disclaims any responsibility and liability of any kind in connection with the reader's use of the information contained herein. Parkinson’s Disease Nutrition Matters by Kathrynne Holden, M.S., R.D. 49800NPF 6/23/05 10:04 AM Page 4 TABLE OF CONTENTS Chapter 1: The Significance of Nutrition in Parkinson’s Disease .... 1 Chapter 2: Protein and Levodopa...................................................10 Chapter 3: Constipation ................................................................16 -
Vegetarian and Vegan Diets and Risks of Total and Site-Specific Fractures: Results from the Prospective EPIC-Oxford Study Tammy Y
Tong et al. BMC Medicine (2020) 18:353 https://doi.org/10.1186/s12916-020-01815-3 RESEARCH ARTICLE Open Access Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study Tammy Y. N. Tong1* , Paul N. Appleby1, Miranda E. G. Armstrong2, Georgina K. Fensom1, Anika Knuppel1, Keren Papier1, Aurora Perez-Cornago1, Ruth C. Travis1 and Timothy J. Key1 Abstract Background: There is limited prospective evidence on possible differences in fracture risks between vegetarians, vegans, and non-vegetarians. We aimed to study this in a prospective cohort with a large proportion of non-meat eaters. Methods: In EPIC-Oxford, dietary information was collected at baseline (1993–2001) and at follow-up (≈ 2010). Participants were categorised into four diet groups at both time points (with 29,380 meat eaters, 8037 fish eaters, 15,499 vegetarians, and 1982 vegans at baseline in analyses of total fractures). Outcomes were identified through linkage to hospital records or death certificates until mid-2016. Using multivariable Cox regression, we estimated the risks of total (n = 3941) and site-specific fractures (arm, n = 566; wrist, n = 889; hip, n = 945; leg, n = 366; ankle, n = 520; other main sites, i.e. clavicle, rib, and vertebra, n = 467) by diet group over an average of 17.6 years of follow-up. Results: Compared with meat eaters and after adjustment for socio-economic factors, lifestyle confounders, and body mass index (BMI), the risks of hip fracture were higher in fish eaters (hazard ratio 1.26; 95% CI 1.02–1.54), vegetarians (1.25; 1.04–1.50), and vegans (2.31; 1.66–3.22), equivalent to rate differences of 2.9 (0.6–5.7), 2.9 (0.9–5.2), and 14.9 (7.9–24.5) more cases for every 1000 people over 10 years, respectively.