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The WAITING ROOM COMPANION Created for Your Doctor’s Office ® webmd.com the magazine September 2011 $4.95 13 mind FOOD OvercOming child abuse SMARTS 14 heart WHITE HOUSE CHEF’s bOOst yOur heart health 5 LUNCHBOX TIPS 17 beauty 34 Face up tO yOur mask appeal 23 fitness FRESH the mOm-weight cOnnectiOn 24 pets FACE hOw tO get set for the vet A StaRTER KIT FOR yoUR 27 sleep Teen’s skin why sleep pOsitiOns matter 21 40 parenting healthy-eating tips for kids 42 diet rate yOur heartburn iq 43 allergies is it a cOld Or allergies? MOMON A MISSION SARAH JESSICA PaRKER ON HOW SHE DOES IT: BALANCING HOME, CAREER, AND WORKING FOR KIDs’ HEALTH WORLdwIDE 28 September 2011 contents ® features webmd.com the Magazine parenting 28 How parenting She How She Does It To the overworked, underappreciated moms A pro at life in the fast lane, A-lister and mom-of-three of the world: Sarah Jessica Parker gets you. No, really. It may be hard to believe that an A-list celebrity just crowned by Forbes as one of the highest-earning women Sarah Jessica Parker brings firsthand experience to in Hollywood (right next to Angelina Jolie) could have any- Does thing in common with, say, a grocery store clerk in Toledo, Ohio, who goes to night school and parents three kids solo. Sarah Jessica Parker her new romantic comedy, I Don’t Know How She Does It. Her life is Prada and most moms’ is Payless. It But it wasn’t always that way. Growing up in a blended is a mom on a mission, family of eight kids, first in Ohio and then in the New Jersey WebMD contributing writer Gina Shaw talks to the suburbs near New York City, she saw her mom and stepfather balancing a new movie, struggle. Indeed, Parker’s first serious paychecks for her act- home life, a far-flung career, ing, when she starred in Annie on Broadway at the age of 13, actor about how she really does do it: balance home, helped supplement the family’s meager earnings. and her longtime UNICEF This month, Parker, 46, stars in a new film, I Don’t Know How work for kids worldwide She Does It, based on the best-seller by Allison Pearson, playing a career, and her work as a UNICEF ambassador to harried mom Parker says she understands very well. The actor and producer, with multiple Golden Globe, Emmy, and Screen By Gina Shaw, WebMD Contributing Writer Actors Guild awards under her belt, is best known for her lead- improve kids’ lives across the globe. PLUS: 4 ways you ing role as Carrie Bradshaw on the HBO drama/comedy series Sex and the City and has appeared in numerous films, including Reviewed by Louise Chang, MD Footloose, L.A. Story, and Smart People. WebMD MEDICAL EDITOR can help SJP help in-need children. 28 WebMD the Magazine | September 2011 September 2011 | WebMD the Magazine 29 COVER PHOTO BY ONDREA BARBE/CORBIS OUTLINE ® nutrition HEALTH SMARTS FOR COLLEGE STUDENT PLUS! S BEAT THE P.66 WebMDCampus FRESHMAN Q&ASETH iCarly Preps for ROGENHIS BEST & WORST F DAce back- p. 62 HEALTH HABITS P.69 to-school with healthy lunchbox tips College Actor and musician from White STRESS House chef SMARTS Sam Kass BUSTERS By Erin O’Donnell, WebMD Contributing Writer Miranda Cosgrove WAYS TO BACK-TO-SCHOOL TIME is all about fresh MIRANDA CHILL starts: new notebooks, bright-white kicks, and graduates to the next stage P.60 high hopes for the year ahead. It’s also the per- fect time for new habits, like healthier meals COSGROVE for everyone in the family, especially your iCARLY PREPS FOR COLLEGE kids. The benefits are well-known: Research shows that children who eat well perform bet- of her life and career. P.62 ter in school than kids with poor diets. But how do you make healthy eating a habit in your household? During the school year, it’s hard enough for busy families to find the Take 5 p. 65 Got 5 FALL 2011 time and energy to prepare any meal, let alone SCAN to get your free DigitalWEBMD.COM Edition a nutritious one. And so many kids are picky, preferring French fries over fresh vegetables and hot dogs instead of hummus. minutes? Try these five Reviewed by Kathleen Zelman, MPH, RD, LD WebMD DIRECTOR OF NUTRITION IMAGES RICK LEW/GETTY IMAGES; JAMIE GRILL/GETTY FOODCOLLECTION/GLOW healthy ways to recharge 34 WebMD the Magazine | September 2011 your batteries. nutrition p. 66 Freshman 15 How to miss out 34 on this college tradition. Food Smarts Back-to-school means it’s back to packing lunchboxes, parents! Looking for new sandwich ideas and ways to Your newborn and infant care WAITING ROOM COMPANION 2011 September sneak nutrition into the menu? WebMD contributing WebMDBaby webmd.com p. 49 News Feed Decoding your writer Erin O’Donnell turned to Sam Kass, White News feed baby’s hunger signals. House assistant chef and senior policy advisor for Decoding your baby’s hunger signals 49 p. 50 Role Model Laila Ali has many healthy food initiatives, for kid-friendly healthy eating ES Good night? titles, but the greatest of these G 4 sleep myths debunked 52 MA tips and a week’s worth of school lunch ideas. AND: I is mom. Not sure what to offer kids when they get home each Role LE/GETTY p. 52 Good Night? Four sleep B I 50 H afternoon? We asked our nutrition expert for a shopping ModelLaila Ali has many titles, but myths debunked mom is the greatest of them all Scan to get FREE AULA AULA your P Digital Edition list of healthy snack ideas. of WebMD the Magazine and WebMDBaby! September 2011 | WebMD the Magazine 1 ® departments ® webmd.com the Magazine September 2011 webmd.com the Magazine EDITOR IN CHIEF • Nan-Kirsten Forte, MS EXECUTIVE EDITOR • Colleen Paretty VICE PRESIDENT, PUBLISHER • Heidi Anderson 16 [email protected] • 847-998-4773 DEPUTY EDITOR • Kim Caviness ASSOCIATE PUBLISHER • Dawn Carey Nan’s Note Health Matters • 4 23 SENIOR EDITORS • Susan Davis, Andrea Gabrick [email protected] 212-624-3901 23 fitness Healthy Start Big Problem Why moms really matter in ASSISTANT EDITOR • Chloe Thompson ADVERTISING SALES NEW YORK 5 Fall into good habits with ideas the fight against obesity. CHIEF MEDICAL EDITOR • Michael W. Smith, MD, for your body and mind. Ask the 24 pets Board Certified, Internal Medicine Patria Rodriguez-Cervantes • [email protected] • 212-417-9542 Alisa Feiner • [email protected] • 212-624-3897 Experts Prep School The lowdown on getting your SENIOR MEDICAL EDITOR • Brunilda Nazario, MD, Board Certified, 14 • • WebMD Five ways to prevent heart dog and cat ready for the vet. Internal Medicine, Endocrinology and Metabolism Pete Holfelder [email protected] 646-674-6825 Patti Mrozowski • [email protected] • 212-624-3750 disease, and the scoop on 27 sleep 6 Wire MEDICAL EDITORS • Hansa Bhargava, MD, Board Certified, Pediatrics; The role of sleep in your those plastic microwave covers: Strike a Pose How sleep positions affect Louise Chang, MD, Board Certified, Internal Medicine; CHICAGO Laura J. Martin, MD, Board Certified, Internal Medicine preschooler’s growth Are they really safe? your shut-eye. Margaret Posh • [email protected] • 312-416-9277 Meghan Rice • [email protected] • 312-416-9276 chart, a natural way to WEBMD.COM EXECUTIVE EDITOR • Sean Swint help manage hot flashes, WEST COAST BOOKINGS DIRECTOR • Wendy Zipes Hunter and the link between sleep 16Healthy Eats [email protected] • 954-344-0912 Elise Perlmutter • [email protected] • 424-248-0616 loss and testosterone. 16 Anatomy of an Avocado 23 CONTRIBUTING WRITERS • Christina Boufis, Daniel J. DeNoon, MARKETING The multiple good-for-you benefits Jennifer Dixon, Heather Hatfield, Katherine Kam, Lauren Paige 6 VICE PRESIDENT, MARKETING • Fred Latasa Click Here of this fruit that looks like a veggie. Kennedy, Susan Kuchinskas, Matt McMillen, Erin O’Donnell, Monica Kass Rogers, Gina Shaw, Stephanie Watson BUSINESS & MARKETING DIRECTOR • Jonathan Deaner What’s new at 10 BUSINESS DEVELOPMENT DIRECTOR • James Miller WebMD.com COMMUNITY EDITORS • Leona Perry, Kathy Williams right now. Living Well take the test you can take INTEGRATED MARKETING SENIOR DIRECTOR • Lisa Dominici 17 ART DIRECTORS • Glenn Pierce, Melissa H. Miller 17 You Asked What’s the to your doctor INTEGRATED MARKETING DIRECTOR • Tara Wacks WEBMD.COM ART DIRECTOR • John P. Kay Medical difference between masks and ASSESSMENTS, QUIZZES, AND REFERENCE INTEGRATED MARKETING SENIOR MANAGER • Mrinalini Nair 12 File peels? Our experts explain which INFORMATION ON EVERY PAGE PRODUCTION DIRECTOR • Mary Mieszczanski SALES OPERATIONS ANALYST • Shoshana Davis Founder of Toms shoes have the most benefits and offer MARKETING DIRECTOR • Rebecca Loveridge PHOTO EDITOR • Nell Whiting Blake Mycoskie gives top picks. diet MARKETING COORDINATOR • Kara Batt Rate your heartburn IQ ADVERTISING TRAFFIC MANAGER • Jennifer Morgan away vision care, and 21 Head Start Skin care 42 ASSOCIATE MARKETING COORDINATOR • Beth Demoz singer/songwriter Stewart basics your allergies PRODUCTION ARTIST • Brenda M. Waugh Francke battles leukemia teen needs to know now. Not sure Is it a cold or is it allergies? Customer Service and Subscription Information 43 COPY EDITOR • Sharon Congdon one song at a time. how to get PROFESSIONALS • To manage your subscription, go to WebMD.com/magazine/subscribe or call 800-322-2971, ext. 12073, her started? Our expert offers a MANAGEMENT OF EDITORIAL, DESIGN, AND PRODUCTION to leave a toll-free message roundup of product basics. WebMD Checkup My WebMD 1129 20th Street, N.W., Suite 700 READERS • Comments? Questions? Go to CustomerCare.WebMD.com Actor and producer Seth Rogen on 13A WebMD 44 Washington, D.C.
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