Er mwyn arbed arian Rhesymau da dros deithio o Un o fanteision teithio o gwmpas o dan eich grym eich Rhwydwaith cerdded a beicio gwmpas ar droed, beic, bws hun yw ei fod yn eithriadol o rad. Dim treth car, dim MOT Casnewydd a dim gofidiau petrol. Os byddwch yn cerdded neu’n Datblygwyd y map hwn i’ch cynorthwyo i deithio o neu drên beicio’n rheolaidd fe arbedwch ffortiwn! gwmpas Dinas Casnewydd a’r ardal gyfagos ar droed, Er budd eich iechyd a’ch lles beic a thrafnidiaeth gyhoeddus. Mae pob grid ar y map yn Mae cerdded a beicio i’r gwaith, i’r siopau neu i ymweld Cysylltu eich siwrnai cynrychioli ar gyfartaledd daith 10 munud ar droed neu 4 â ffrindiau a theulu yn ffyrdd ardderchog i gynnwys munud ar feic, gan ddangos pa mor hawdd yw hi i deithio gweithgaredd corfforol rheolaidd yn eich trefn arferol o gwmpas gan ddefnyddio eich nerth eich hun. bob dydd. Gall hyn eich cynorthwyo i losgi calorïau, Cerdded a beicio lleihau colesterol a gostwng pwysedd gwaed. Mae Sustrans. Porwch, lawrlwythwch a chreu mapiau ar-lein Mae’r llwybr astellog gwych ar draws gorlifdir Afon gweithgaredd corfforol rheolaidd hefyd yn gwella eich o lwybrau cerdded a beicio lleol eich hun. Gallwch hefyd Wysg ac adran newydd saith mililitr o hyd yn rhoi llwybr MAP TEITHIO BYW / ACTIVE TRAVEL MAP hwyliau, eich teimlad o les a gall gynorthwyo i roi hwb blotio eich siwrnai er mwyn ei rhannu gyda ffrindiau a cerdded a beicio uniongyrchol rhwng Casnewydd a i’ch hunan-barch. theulu. Chaerllion. Mae’r rhwydwaith yn cysylltu i amwynderau www.sustrans.org.uk/maps Ffôn: 0845 113 0065 lleol, gwasanaethau a threftadaeth yn cynnwys gorsaf Ar y bws neu’r trên, fe gewch amser i fwynhau’r daith Dewch i ddarganfod y gorau o’r Rhwydwaith Beicio reilffordd Casnewydd, ysgolion ac Amffitheatr Rufeinig - gwrando ar gerddoriaeth, ymgolli mewn llyfr da neu Cenedlaethol yng Nghymru ar ein gwefan: fyd-enwog Caerllion. sgwrsio - a thrwy roi gorffwys i’ch cerbyd gallwch arbed www.sustrans.org.uk/walesroutes Mae’r llwybr hefyd yn cysylltu i Lwybr 88 y Rhwydwaith arian hefyd! Beicio Cenedlaethol, gan wneud teithiau bob dydd ar Trên a bws droed a beic yn fwy diogel ac yn gynt. Er budd yr amgylchedd I gael gwybodaeth teithio cysylltwch â Traveline Cymru, Drwy fynd ar y trên neu’r bws rydych yn lleihau eich y gwasanaeth gwybodaeth trafnidiaeth gyhoeddus ar

allyriadau carbon gan rhwng chwech ac wyth gwaith o gyfer Cymru.

gymharu â mynd mewn car. Yn well byth, nid yw cerdded Ewch i www.cymraeg.traveline-cymru.info Caerleon a beicio yn cynhyrchu allyriadau carbon. Mae llai o geir neu ffoniwch 0871 200 22 33 i gael manylion am

ar y ffordd hefyd yn golygu amgylchedd mwy diogel, wasanaethau bws, coets a rheilffordd.

yn arbennig ar gyfer plant, a lle mwy pleserus i bawb Newport and and Newport ohonom.

Mae llwybrau newyddym Casnewydd yn rhan o’r Rhwydwaith Beicio Cenedlaethol New routes in Newport are part of the National Cycle Network Good reasons to get around Connecting your journey Newport walking and cycling

Abergavenny Cinderford Brynmawr Monmouth by foot, bike, bus or train network Stroud Walking and cycling 47 49 42 This map has been developed to help you travel around Berkeley For your health and well-being Sustrans. Browse, download and create online maps of the City of Newport and the surrounding area by foot, Nailsworth 41 Walking and cycling to work, the shops, or to visit friends local walking and cycling routes. You can also plot your bike and public transport. Each grid on the map Newport 254 and family are great ways to fit regular physical activity journey to share with friends and family. represents an average 10 minutes’ walk or four minutes’ Caerphilly 4 41 into your daily routine. This can help you burn calories, www.sustrans.org.uk/maps Tel: 0845 113 0065 cycle ride, showing just how quick it is to get around 8 Cardiff reduce cholesterol and lower blood pressure. Regular Discover the very best of the National Cycle Network in under your own steam. physical activity also improves your mood, your sense of Wales on our website: Ynglyn â Sustrans 403 The fantastic boardwalk across the River Usk’s floodplain 3 well-being and can help boost self-esteem. www.sustrans.org.uk/walesroutes Sustrans yw’r elusen sy’n galluogi26 pobl i deithio ar droed, Cycle Hire - Newport City Cycles 07983 267316 and seven miles of new route provides a direct walking beic neu drafnidiaeth gyhoeddus ar gyfer rhagor o’r On the bus or train, you’ll have time to enjoy the journey and cycling route between Newport and Caerleon. siwrneiau a wnawn bob dydd. – listen to music, read a good book or have a chat - and Train and bus The network connects to local amenities, services and Mae’n bryd i bawb ohonom ddechrau gwneud dewisiadau by giving your vehicle a well deserved rest, you can save heritage including Newport railway station, schools and teithio craffach. money too! For travel information contact Traveline Cymru, the Caerleon’s world famous Roman Amphitheatre. Camwch ymlaen a chefnogwch Sustrans heddiw. public transport information service for Wales. The route also links into Route 88 of the National Cycle About Sustrans Visit www.travelinecymru.info or call 0871 200 22 33 for For the environment Network, making everyday journeys by foot and bike Sustrans is the charity that’s enabling people to travel by bus, coach and rail service details. By taking a train or bus you reduce your carbon safer and quicker. foot, bike or public transport for more of the journeys we emissions by between six and eight times compared to make every day. going by car. Even better, walking and cycling do not It’s time we all began making smarter travel choices. produce any carbon emissions. Fewer cars on the road Make your move and support Sustrans today. also mean a safer environment, particularly for children, www.sustrans.org.uk and a more pleasant place for us all.

Mae llwybrau newydd ym Casnewydd yn rhan o brosiect cenedlaethol Sustrans mewn partneriaeth â For saving money New routes in Newport are part of a national Sustrans project in partnership with One of the things about getting around under your own steam is that it’s really cheap. No car tax, no MOT and no petrol price worries. If you walk or cycle regularly you’ll save a fortune!

Ffotograffiaeth © Staff Sustrans / Photography © Sustrans staff Elusen gofrestredig rhif 326550 (Cymru a Lloegr) SC039263 (Yr Alban). Registered Charity No. 326550 (England and Wales) SC039263 (Scotland)

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D ehangach archebwch I gael map beicio o ardal fap beicio Lôn Geltaidd - Dwyrain o Siop Sustrans: www.sustransshop.co.uk the order For a cycle map of the wider area the - East cycle map from Celtic Trail Sustrans Shop: www.sustransshop.co.uk

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and sponsor your mile today. If you enjoyed this route why not If you enjoyed this route sponsor your favourite mile? Now you can sponsor any mile on Sustrans’ just for National Cycle Network, whether it’s a thank you receive you or as a gift. You’ll pack, certificate, an exclusive bike sticker updates. and regular Go online now at www.sustrans.org.uk/mymile

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