Growth Mindset Assemblies (5) Excellence – Usain Bolt

Total Page：16

File Type：pdf, Size：1020Kb

Growth Mindset Assemblies (5) Excellence – Usain Bolt Who has heard the name Usain Bolt before? Who can do his lightning bolt celebration? The fastest man on earth is known the world over. He has always strived for excellence and shows no sign of stopping. When Usain started school he was much more interested in cricket and football, but his cricket coach noticed how fast he was and sent him in the direction of the running track, a move that would change the face of world athletics forever. At the 2008 Beijing Olympics, the Jamaican sprinter broke the world and Olympic records in both the100 and 200 metre events. He also set a 4×100 metre relay record with the Jamaican team, making him the first man to win three sprinting events at a single Olympics since Carl Lewis in 1984. But Usain believed he could do even better. He set himself new goals and wanted to set new records. In 2009 he did just that, breaking his own 100 and 200 metre world records. After all his success, people questioned if he would have enough hunger and drive to repeat his heroics when the Olympics came around again. (Play youtube clip https://www.youtube.com/watch?v=2O7K-8G2nwU) At London 2012, after months of dedicated training, Usain once again stormed his way to gold medals in the 100 and 200 metres, gathering millions of more fans with his confidence and charm. He inspired his Jamaican teammates to rise to the occasion too as they once again took the 4x100 metre gold. With Rio 2016 just around the corner, people wonder if he can do it again. One thing is for sure, if he continues to show the relentless dedication and commitment to reaching his goals that he has so far in his career, he will be extremely difficult to beat. © 2016 Striver-Challenge.com .

Copy Link

Recommended publications

Usain Bolt – a Biography
Usain Bolt – A biography Usain Saint Leo Bolt was born on the 21st of August 1986 in Sherwood Content, a small town in Trelawny, Jamaica. He is a World and Olympic champion sprinter and many people believe he is the fastest person ever, which has earned him the nickname ‘Lightning Bolt’! Usain Bolt grew up with his parents, Wellesley and Jennifer Bolt, his brother Sadiki and his sister Sherine. His parents ran the local grocery store. Bolt’s family attended the local Catholic church and even today he still makes the sign of the cross before all of his major events. As a boy all of Bolt’s free time was spent playing cricket and football in the street with his brother. He was sports mad ! As a child, Bolt attended Waldensia Primary, where he first began to show his sprinting potential, running in the annual, national primary-schools' meeting for his area. By the age of twelve, Bolt had become the school's fastest runner over 100 metres. Usain’s father, Wellesley put his speed down to ‘Yam Power’! (Yams are an important part of the Jamaican diet.) Bolt went to William Knibb Memorial High School, where he still enjoyed playing team sports, but he was such a fast sprinter his teachers encouraged him to try track and field events. The school had a history of success in athletics with past students, so he was in good hands, winning his first medal, silver, in the high school championships in 2001. Bolt was so good that a former Olympic sprinter, Pablo McNeil decided to train him.
[Show full text]
2011 Ucla Men's Track & Field
2011 MEN’S TRACK & FIELD SCHEDULE IINDOORNDOOR SSEASONEASON Date Meet Location January 28-29 at UW Invitational Seattle, WA February 4-5 at New Balance Collegiate Invitational New York, NY at New Mexico Classic Albuquerque, NM February 11-12 at Husky Classic Seattle, WA February 25-26 at MPSF Indoor Championships Seattle, WA March 5 at UW Final Qualiﬁ er Seattle, WA March 11-12 at NCAA Indoor Championships College Station, TX OOUTDOORUTDOOR SSEASONEASON Date Meet Location March 11-12 at Northridge Invitational Northridge, CA March 18-19 at Aztec Invitational San Diego, CA March 25 vs. Texas & Arkansas Austin, TX April 2 vs. Tennessee ** Drake Stadium April 7-9 Rafer Johnson/Jackie Joyner Kersee Invitational ** Drake Stadium April 14 at Mt. SAC Relays Walnut, CA April 17 vs. Oregon ** Drake Stadium April 22-23 at Triton Invitational La Jolla, CA May 1 at USC Los Angeles, CA May 6-7 at Pac-10 Multi-Event Championships Tucson, AZ May 7 at Oxy Invitational Eagle Rock, CA May 13-14 at Pac-10 Championships Tucson, AZ May 26-27 at NCAA Preliminary Round Eugene, OR June 8-11 at NCAA Outdoor Championships Des Moines, IA ** denotes UCLA home meet TABLE OF CONTENTS/QUICK FACTS QUICK FACTS TABLE OF CONTENTS Location .............................................................................J.D. Morgan Center, GENERAL INFORMATION ..........................................325 Westwood Plaza, Los Angeles, CA, 90095 2011 Schedule .........................Inside Front Cover Athletics Phone ......................................................................(310)
[Show full text]
Physical Education Challenges
PHYSICAL EDUCTION 2nd ESO JORDI LLOMPART PHYSICAL EDUCATION CHALLENGES - FIRST CHALLENGE JUGGLING CAN YOU GET?: 1. VIDEO 1 (https://www.youtube.com/watch?v=aYk7paFVyQw) 2. VIDEO 2 (https://www.youtube.com/watch?v=y5NThF1Tt2E) 3. VIDEO 3 (https://www.youtube.com/watch?v=YIWqhgfPoYU) - SECOND CHALLENGE: SKIP THE ROPE 1- 50 TIMES IN 30 SECONDS 2- 100 TIMES IN A MINUTE - THIRD CHALLENGE: OLYMPIC GAMES QUIZ 1. What do the five rings on the Olympic symbol represent? a) the five oceans b) the five continents c) the five planets d) five Greek Gods 2. The five rings of the Olympic symbol are in five different colours. Red, Green, Yellow, Blue and _______ a) Indigo b) Violet c) Orange d) Black 3. Olympic games were held in ancient Greece in the honour of Greek God ________ a) Zeus b) Uranus PHYSICAL EDUCTION 2nd ESO JORDI LLOMPART c) Apollo d) Jupiter 4. Which team leads the procession of athletes at the opening ceremony of the Olympic Games? a) Hosting nation b) Greece c) Hosting nation of the next Olympic games d) Hosting nation of the previous Olympic games 5. In which year were the first modern Olympic Games held? a) 1900 b) 1896 c) 1904 d) 1892 6. In which year did women participate for the first time in modern Olympic Games? a) 1900, Paris b) 1908, London c) 1904, St Louis d) 1920, Antwerp 7. Who of the following is known as the Father of Modern Olympics? a) Le Marqués de Samaranch b) Pierre de Coubertin c) Demetrius Vikelas d) Ferenc Kemény PHYSICAL EDUCTION 2nd ESO JORDI LLOMPART 8.
[Show full text]
That Memorable First Marathon
THAT MEMORABLE FiR5T MARATHON BY ANTHONY TH. BijKERK AND PROF. DR. DAVID C. YOUNG. shall never see anything like it again" (Andrews). "[O]ne I, David Young, that it might be a good idea to collect them, 1 of the most extraordinary sights that I can remember. Its or at least most of the major English versions, and some Iimprint stays with me" (Coubertin, 1896). "Egad! The others as well, and make them available in a single volume, excitement and enthusiasm were simply indescribable” (F.). so that Olympic fans and scholars need not search piece- “What happened that moment. .cannot be described” meal through bibliographies and old journals in hopes of (Anninos). "[T]he whole scene can never be effaced from finding these sources. one’s memory. ..Such was the scene, unsurpassed and Not every one of these old journals is available in every unsurpassable. Who, who was present country nor has anything close to a there, does not wish that he may once “full” list of first-hand accounts of the again be permitted to behold it” WHAT HAD THE5E 1896 Games ever been published, (Robertson). although Bill Mallon and Ture What had these people seen? An PEOPLE sEEN? Widlund’s latest publication titled: THE epiphany? Fish multiplying? No. They AN EPIPHANY? 1896 OLYMPIC GAMES (published in had seen Spyros Louis. They had seen FISH MULTIPLYING? 1998) comes very close. No scholar has the finish of the worlds first Marathon, NO. THEY HAD SEEN yet based an account of IOC Olympiad I the highlight-the climax, three days sPYROs LOUis.
[Show full text]
10.0Sec 9.93 9.86 9.85 9.84 9.79 9.79 9.74 9.72 9.95
Section:GDN PS PaGe:10 Edition Date:080602 Edition:01 Zone: Sent at 1/6/2008 20:06 cYanmaGentaYellowblack 10 The Guardian | Monday June 2 2008 The Guardian | Monday June 2 2008 11 Cricket Athletics Speed kings How the m world mark has fallen Ankle trouble Slogger gives Ennis A sideways glance at cricket a headache Doctor’s diagnosis Comeback corner sec 1Armin 0Hary (West. Germany)0 for Beijing Flintoff on the phone If Chris Lewis can do it... June 21, 1960 Flintoff Yeah hello, is that NHS direct? Sir Jack Hobbs, Surrey Michael Phillips Götzis Nurse Yes it is. How can I help you The hordes sitting around for a today? fortnight waiting for a twinkle-toed Flintoff I’ve got a number of ailments veteran to score his hundredth Jessica Ennis left this small Austrian but by far the worst is that every time hundred has been good for the brown town at 4am yesterday to head back to I drink a mug of tea I get this terrible caps’ coff ers, but they could do with 9Jim Hines. (US)95 Britain in search of answers to the ankle stabbing pain in my eye the scoring feats of a man who passed Oct 14, 1968 injury which has disrupted her plans for Nurse Righto. Have you tried taking that landmark and went the Olympic Games. Ennis was forced the spoon out? on to raise his bat 97 to withdraw from the heptathlon at the Flintoff I’ll give it a go. The real more times. IAAF Challenge Hypo-Meeting after the reason I’m calling you is that I get this fi rst day, having aggravated the problem dreadful pain in my side when I try to Cricket for during the high jump.
[Show full text]
All Time Men's World Ranking Leader
All Time Men’s World Ranking Leader EVER WONDER WHO the overall best performers have been in our authoritative World Rankings for men, which began with the 1947 season? Stats Editor Jim Rorick has pulled together all kinds of numbers for you, scoring the annual Top 10s on a 10-9-8-7-6-5-4-3-2-1 basis. First, in a by-event compilation, you’ll find the leaders in the categories of Most Points, Most Rankings, Most No. 1s and The Top U.S. Scorers (in the World Rankings, not the U.S. Rankings). Following that are the stats on an all-events basis. All the data is as of the end of the 2019 season, including a significant number of recastings based on the many retests that were carried out on old samples and resulted in doping positives. (as of April 13, 2020) Event-By-Event Tabulations 100 METERS Most Points 1. Carl Lewis 123; 2. Asafa Powell 98; 3. Linford Christie 93; 4. Justin Gatlin 90; 5. Usain Bolt 85; 6. Maurice Greene 69; 7. Dennis Mitchell 65; 8. Frank Fredericks 61; 9. Calvin Smith 58; 10. Valeriy Borzov 57. Most Rankings 1. Lewis 16; 2. Powell 13; 3. Christie 12; 4. tie, Fredericks, Gatlin, Mitchell & Smith 10. Consecutive—Lewis 15. Most No. 1s 1. Lewis 6; 2. tie, Bolt & Greene 5; 4. Gatlin 4; 5. tie, Bob Hayes & Bobby Morrow 3. Consecutive—Greene & Lewis 5. 200 METERS Most Points 1. Frank Fredericks 105; 2. Usain Bolt 103; 3. Pietro Mennea 87; 4. Michael Johnson 81; 5.
[Show full text]
Extended Start List 拡張スタートリスト / Liste De Départ Détaillée
Olympic Stadium Athletics オリンピックスタジアム陸上競技 / Athlétisme Stade olympique Men's 400m 男子400m / 400 m - hommes MON 2 AUG 2021 Semi-Final 2 Start Time 20:13 準決勝 - 2組 / Demi-finale 2 Extended Start List 拡張スタートリスト / Liste de départ détaillée WORLD RECORD 43.03 van NIEKERK Wayde RSA Rio de Janeiro (BRA) 14 AUG 2016 OLYMPIC RECORD 43.03 van NIEKERK Wayde RSA Rio de Janeiro (BRA) 14 AUG 2016 NOC World Lane Athlete Bib Name Code Date of Birth PB SB Ranking Personal Details General Interest Tokyo 2020 Results 2 1274 SCOTCH Leungo BOT 28 FEB 1996 45.00 45.27 30 Height: - Finished 11th at 2019 WCh. Gold at 2019 African Games. Placed 15th 1st Rd, Heat 4: 4th, 45.32 at 2018 African Ch. In other events - gold in 4x400m relay at 2019 Semi-Final 2: 5th, 45.56 African Games. Bronze in 4x400m relay at 2021 World Relays Ch. In 2020 he was named Male Sports Person of the Year and Sports Person of the Year at the Botswana Sports Awards. He also won the National Team of the Year award as part of BOT men's 4x400m relay team. 3 1137 RUSSELL Alonzo BAH 8 FEB 1992 45.25 45.51 66 Height: - DSQ at 2016 OG. Finished 26th at 2019 WCh. Placed 6th at 2018 1st Rd, Heat 1: 5th, 45.51 NACAC Ch, 7th in 2015. In other events - bronze in 4x400m relay at Semi-Final 2: 7th, 46.04 2016 OG. Finished 11th in 4x400m relay at 2017 WCh. In 2021 he graduated with a bachelor's degree in electrical engineering from FAMU- FSU College of Engineering in the USA.
[Show full text]
Athletics Tracks
13 Regupol tartan® Athletics Tracks Proven by champions of today and tomorrow. “I love Regupol® tracks. They are fast, they feel the same every- where on the track and they have no joints.” World champion Usain Bolt shown on his Regupol® AG track in Jamaica. Regupol tartan® Athletics Tracks Berlin’s “Blue Wonder”: Regupol® at Berlin’s Olympic Stadium (above). Regupol® AG at the National Stadium in Kingston, Jamaica (left), Regupol® AG at the Bernardo Werner Stadium in Blumenau, Brazil (right). Contact: Thomas Beitzel, Phone: +49 2751 803-130 • [email protected]; Peter Breuer, Phone: +49 2751 803-131 • [email protected] • Downloads at www.berleburger.com: Technical Data Sheets, Certificates Regupol tartan® Athletics Tracks 15 Experience, Diversity, Specialisation Top sporting achievements need top equipment. Regupol tartan® tracks maintain a top position among synthetic floors which are of prime importance for many of the world’s athletes. They are manufactured in accordance with IAAF quality criteria and in line with DIN V 18035-6 directives for synthetic surfaces in outdoor sports grounds. Regupol® athletics tracks are suitable for both international professional sports as well as for school and popular sports. Their material Certified to international Certified and quality moni- composition was developed in accordance with physical guidelines issued by the tored by DIN CERTCO. sports requirements and incorporates a balance between IAAF (International Associati- Tested to EN 14877. speed, non-slip qualities and shock absorption exactly rated on of Athletics Federations). to the physical constitution of athletes. Regupol tartan® tracks can be modified in many respects, depending on the requirements.
[Show full text]
Insights to Jamaican Sprinting Success
Insights to Jamaican Sprinting Success Stephen Francis & Glen Mills Training Philosophy Written by Jimson Lee, SpeedEndurance.com Contents Introduction .............................................................................................................................................. 3 Disclaimer .............................................................................................................................................. 3 About this Report .................................................................................................................................. 3 About the Author .................................................................................................................................. 3 Stephen Francis Training Philosophy ........................................................................................................ 4 Long to short, or Short to long program? ............................................................................................. 4 GPP Setup and Periodization ................................................................................................................ 4 Training Specifics (on Sleds, Sand, Overspeed, Hills and Spilt Runs) .................................................... 5 On Training ............................................................................................................................................ 6 A Typical Training Week: ......................................................................................................................
[Show full text]
Men's 100M Diamond Discipline - Heat 1 20.07.2019
Men's 100m Diamond Discipline - Heat 1 20.07.2019 Start list 100m Time: 14:35 Records Lane Athlete Nat NR PB SB 1 Julian FORTE JAM 9.58 9.91 10.17 WR 9.58 Usain BOLT JAM Berlin 16.08.09 2 Adam GEMILI GBR 9.87 9.97 10.11 AR 9.86 Francis OBIKWELU POR Athina 22.08.04 3 Yuki KOIKE JPN 9.97 10.04 10.04 =AR 9.86 Jimmy VICAUT FRA Paris 04.07.15 =AR 9.86 Jimmy VICAUT FRA Montreuil-sous-Bois 07.06.16 4 Arthur CISSÉ CIV 9.94 9.94 10.01 NR 9.87 Linford CHRISTIE GBR Stuttgart 15.08.93 5 Yohan BLAKE JAM 9.58 9.69 9.96 WJR 9.97 Trayvon BROMELL USA Eugene, OR 13.06.14 6 Akani SIMBINE RSA 9.89 9.89 9.95 MR 9.78 Tyson GAY USA 13.08.10 7 Andrew ROBERTSON GBR 9.87 10.10 10.17 DLR 9.69 Yohan BLAKE JAM Lausanne 23.08.12 8 Oliver BROMBY GBR 9.87 10.22 10.22 SB 9.81 Christian COLEMAN USA Palo Alto, CA 30.06.19 9 Ojie EDOBURUN GBR 9.87 10.04 10.17 2019 World Outdoor list 9.81 -0.1 Christian COLEMAN USA Palo Alto, CA 30.06.19 Medal Winners Road To The Final 9.86 +0.9 Noah LYLES USA Shanghai 18.05.19 1 Christian COLEMAN (USA) 23 9.86 +0.8 Divine ODUDURU NGR Austin, TX 07.06.19 2018 - Berlin European Ch.
[Show full text]
Sprinters Falsify the Deliberate Practice Model of Expertise
You can’t teach speed: sprinters falsify the deliberate practice model of expertise Michael P. Lombardo1 and Robert O. Deaner2 1 Department of Biology, Grand Valley State University, Allendale, MI, USA 2 Department of Psychology, Grand Valley State University, Allendale, MI, USA ABSTRACT Many scientists agree that expertise requires both innate talent and proper training. Nevertheless, the highly influential deliberate practice model (DPM) of expertise holds that talent does not exist or makes a negligible contribution to performance. It predicts that initial performance will be unrelated to achieving expertise and that 10 years of deliberate practice is necessary. We tested these predictions in the domain of sprinting. In Studies 1 and 2 we reviewed biographies of 15 Olympic champions and the 20 fastest American men in U.S. history. In all documented cases, sprinters were exceptional prior to initiating training, and most reached world class status rapidly (Study 1 median D 3 years; Study 2 D 7.5). In Study 3 we surveyed U.S. national collegiate championships qualifiers in sprintersn ( D 20) and throwers (n D 44). Sprinters recalled being faster as youths than did throwers, whereas throwers recalled greater strength and throwing ability. Sprinters’ best performances in their first season of high school, generally the onset of formal training, were consistently faster than 95–99% of their peers. Collectively, these results falsify the DPM for sprinting. Because speed is foundational for many sports, they challenge the DPM generally. Subjects Evolutionary Studies, Psychiatry and Psychology Keywords Expertise, Deliberate practice model of expertise, Athletic performance, Sprinting, Evolutionary psychology, Display, Talent, Running, Sports, Training Submitted 11 April 2014 Accepted 2 June 2014 “I can make you faster, but I can’t make you fast.” Published 26 June 2014 Jerry Baltes, Head Coach, Grand Valley State University cross-country and track and Corresponding author field Michael P.
[Show full text]
ATHENS 2004: the GAMES RETURN to GREECE Introduction
ATHENS 2004: THE GAMES RETURN TO GREECE YV Introduction There is no other event like it. Every power was China, host of the next Focus four years, for two full weeks, athletes Summer Olympics, in 2008 at Beijing. This News in Re- from around the world come together to The Chinese national sports governing view module reviews the 2004 participate in a celebration of athletic bodies decided to invest heavily in Athens Olympic competition and fair play. In 2004, almost all Olympic sports, and their Games, with a 11 099 athletes from 202 countries took athletes were rewarded with 63 medals, special focus on part in the Athens Olympics. It is of which 32 were gold. Many commen- Canada’s participat- estimated that four billion television tators fully expect to see China in the ing athletes. It also viewers from around the world watched number-one position at the Beijing looks at some of the history of the at least some of the competition that Games. Olympic move- took place in 28 different sports. ment, ancient and Canada at Athens modern; sports The World at Athens For many Canadians, the Athens Olym- issues raised by the There are many reasons why the Olym- pics were a major national disappoint- Games; and the potential for pic Games attract so much attention. ment. Typical of the commentary is this Canadians to make First of these is the level of competi- statement in a column by Robert their mark in future tion; the Games really do bring together MacLeod in The Globe and Mail (Sep- competitions.
[Show full text]