Safety School: Mesa Students Learn Healthy Bike Habits
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The Skills Training Manual for NICA Coaches Lee Mccormack
Teaching Mountain Bike Skills : NICA : Lee McCormack 1 TEACHING MOUNTAIN BIKE SKILLS The Skills Training Manual for NICA Coaches Lee McCormack 2 Teaching Mountain Bike Skills : NICA : Lee McCormack For more ISBN-13: TBD information on bike Copyright © 2011 by Lee McCormack, Race Line Publishing. All rights reserved. setup and riding and racing techniques, All words, images and design by Lee McCormack unless otherwise noted. Production check out the book assistance and proofreading by Dean Podolsky. Mastering Mountain Second edition, issued in 2011, updated based on thorough review by verteran NICA Bike Skills 2nd Edition coach Austin McInerny. No part of this document may be used, reporoduced, stored, recorded or transmitted in any form or manner whatsoever — including electronic distribution — without written permission from the copyright holder. To receive such permission, contact Lee McCormack at [email protected]. About this book This National Interscholastic Cycling Association’s skills training manual is based on NICA’s experience working with high school mountain bike riders and the author’s experience as a riding technique expert working with riders of all types and levels. This book is an addendum to the NICA coaching manual, “Starting, Managing, and Coaching a High School Mountain Bike Team.” Some of this book is written directly to you, the coach. Much of this draft is written for “you” from a rider’s perpective. We of course want our coaches to ride better, but when we say “you” we mean the rider. It’s your job as the coach to help your riders understand this material from their perspective. -
MBCUK LOG BOOK 5Th Edition March 2014
MBCUK LOG BOOK 5th Edition March 2014 MISSION STATEMENT TO PROVIDE PROFESSIONAL MOUNTAINBIKE COACHING, LEADER AND SKILLS AWARDS, IN A SAFE, ENJOYABLE AND LEARNING ENVIRONMENT DEVELOPING AND SHARING BEST PRACTICE TO ENABLE AWARD HOLDERS TO PASS ON THEIR EXPERIENCES TO THE WIDER CYCLING COMMUNITY Chip Rafferty (MA) Managing Director MBCUK 2 Contents Registration page 02 Foreword page 03 Matrix page 06 Syllabus page 07 • The Mountain Bike • Riding Types • Optimum Position • The Safe Cycle • Cycle Maintenance • Clothing and Equipment • On Road Safety Guidelines • Skills Test • Access and Conservation • Navigation • Planning your trip Cycling Disciplines page 20 Course Description page 23 MBCUK Mountain Biking Trail Grading page 29 Biking logbook page 30 Annexes • Risk Assessment Guidelines page 35 • Mountain Biking Risk Assessment page 36 • Vulnerability Guidelines page 37 • Skills Course Layout page 38 • Skills Test Score Card page 39 • Mountain Biking Route Card page 40 • Skill Levels page 41 • MBCUK Accident Report page 42 • Bike Checklist page 43 • Coaching Tips page 46 • Coach Checklist page 47 • Rider Profile page 48 • Course Questionnaire page 50 • ABCC Registration Renewal page 52 2 Registration Name Address Date of Birth Date of Enrolment approved Registration number sticker Training and Assessment Matrix and Record (See page 23) LEVEL LOCATION DATE TUTOR MBCUK sticker Training TL approved sticker Assessment TL approved sticker Training TTL approved sticker Assessment TTL sticker TTL Expedition Module TTL (E) sticker Training MBC approved sticker Assessment MBC approved sticker Tutor approved sticker First Aid Certificate Issued by Expires 3 MBCUK Mountain Bike Coach Awards Foreword The Mountain Bike Coaching UK MBCUK awards scheme exists to improve mountain bikers awareness of the knowledge and skills required to coach and lead on bikes with optimum safety education and comfort. -
TRIALS for TRAILS Ecently I’Ve Been Working with PGCE Students Looking Into How We Can Differentiater Learning in Outdoor Activities Stretching More the Sessions
TRIALS FOR TRAILS ecently I’ve been working with PGCE students looking into how we can differentiateR learning in outdoor activities Stretching more the sessions. The restriction often encountered is that the range of abilities in any activity able in mountain group essentially have the same equipment and facility/environment in which to operate, biking sessions so the teacher or instructor is challenged to differentiate the task itself rather than the outcome. It may also be that the ability of a group in a particular activity is only revealed to Part 1 the group leader/teacher when they arrive at a venue and commence the activity. Whilst it is common to look to deliver on learning objectives that are not centred around psychomotor skill development1, there are some adventurous activities that have a requirement for a certain level of motor skill to progress and access these other aims. How can you challenge the more able and talented whilst still allowing time and opportunity for those who need more support? Consider mountain biking. It is perfectly feasible to run a mountain bike session with a group of young people to help them become better bikers. However, it is equally likely that this is not the only aim, as mountain biking offers the ability to develop risk awareness, personal confidence, coordination and balance2. So how is it possible to manage and teach a group that may contain individuals who have seldom, if ever, ridden a bike, and some who ride regularly and are confident to jump, bunny hop and wheelie? It is tempting to set a practice type exercise and leave the more confident to get on with it whilst you dedicate your time to others. -
Download Trial Biking Tutorial (PDF Version)
Trial Biking About the tutorial Trial biking is a discipline of mountain biking sport where the players ride on a trial bike and race on a course which is filled with obstacles. The player is not allowed to set the foot or hand on the ground during the race. Better bike handling skills are needed in trial biking during the race. Players use light weighted bikes with powerful brakes and wide handlebar. This tutorial will let you know about the basics of Trial Biking. Audience This tutorial can be helpful to those curious learners, who has a penchant for extreme sports and want to learn the basics of this game. Step by step descriptions with picture illustrations are provided wherever necessary. Prerequisites Trial Biking is a sport that requires a lot of skill sets as well as preparation similar to different extreme sports. A player needs to be physically fit with good core and upper body strength in order to take part in this game. As a racer, a player should have certain attributes like speed, agility, and good level of endurance. A trial biking player should have good riding skills as the trails involved in trial biking are tough. The biker must have perfect control over the bike and the ability to overcome the trail obstacles smoothly as the riding skills on the trail plays a vital role in the final points of the player. Copyright & Disclaimer Copyright 2016 by Tutorials Point (I) Pvt. Ltd. All the content and graphics published in this e-book are the property of Tutorials Point (I) Pvt. -
Download BMX Tutorial (PDF Version)
BMX About the Tutorial BMX stands for bicycle motocross. It is a cycle sport where the players race with each other using BMX bikes. BMX includes BMX racing and freestyle BMX. The race takes place mostly in motocross tracks which are made of various jumps and rollers. This sport has got hard-core eye-catching stunts and sheer extremeness to competitive thrill and so it is thoroughly engaging from beginning to the end, which is the main reason behind the soaring popularity of this sport. Audience BMX commands a huge fan-base, as it involves racing and stunts which attracts a lot of audience. This tutorial provides helpful information about BMX racing to those enthusiasts who are looking to participate in sports involving adventure as well extremeness. Prerequisites Before starting to perform, certain attributes like perfect balance over the BMX bike, physical strength and quickness is very much required. Good level of core and lower body strength is also required for players in order to ride the bike while performing the jumps. As it is typically a bike sprint, players need to be perfect on their jumps as well landings as the game requires incredible level of power, athleticism and endurance. Sprinting activities can be helpful for gaining speed and agility. Copyright & Disclaimer Copyright 2016 by Tutorials Point (I) Pvt. Ltd. All the content and graphics published in this e-book are the property of Tutorials Point (I) Pvt. Ltd. The user of this e-book is prohibited to reuse, retain, copy, distribute, or republish any contents or a part of contents of this e-book in any manner without written consent of the publisher. -
A- Dictionary of Skills
eBook Lessons West Coast Basics 1a: The Basics- part 1 1b: The Basics- part 2 1c: The Basics- part 3 Riding Straight and Narrow Lines DICTIONARY OF SKILLS 2: Staying on Track Slow-Speed Manoeuvres 3: Tight Turns and Switchbacks 4: Rock Dodge 5: Tree Dodge 6: Ducking Limbo 7: Trackstand 8: Hopping 9: Rocking Up, Around and Down 10: Climbing 11: Cornering 12: Descending 13: Descending Steep Pitches Wheel Lifts - no pedal strokes 14: Basic Front Wheel Lift 15: Basic Rear Wheel Lift 16: Level Lift 17: Manual Front Wheel Lift 18: Bunny Hop 19: Dirt Jumping Wheel Lifts - with pedal strokes 20: Quarter Punch Front Wheel LIft Written by Joan Jones 21: Pedaling Front Wheel Lift Photography by Daamiann Skelton, Chris Bremer, Michael Half-quarter Front Wheel LIft Maguire, Chris Zaborowski and Derek Vanderkooy Appendices Published by West Coast Style, Inc. DictionaryA: Dictionary of Skills of Skills www.westcoaststyle.net B: Dictionary of Terms Do not copy without permission All rights reserved C: Skill Analysis West Coast Style, Inc. Copyright 2009 Dictionary of Skills- page 1 West Coast Style: Appendix A DICTIONARY OF SKILLS Dictionary of Skills Page 1-15 The Basics 1. Neutral Position A group of ten key bike and body movements used 2. Bike/Body Separation by riders to maintain balance and stability on the 3. Pressure Control toughest of trails. Refer to each of the Basics in 4. Braking this dictionary for definitions and to the eBook 5. Pedal Position lessons on the Basics for in-depth discussion. 6. Eye Movement 7. Speed 8.