400 Metres Hurdles

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IAAF/VTB Bank World Athletics Final Thessaloniki Saturday 12 and Sunday 13 September 2009 400 Metres Hurdles WOMEN ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHL START LIST ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC ATHLETIC RESULT NAME NAT AGE DATE VENUE WR52.34 Yuliya PECHENKINA RUS 258 Aug 2003 Tula CR53.37 Lashinda DEMUS USA 229 Sep 2005 Monaco WL52.42 Melaine WALKER JAM 2620 Aug 2009 Berlin 13 September 2009 18:25 LANE BIB NAME NAT YEAR PERSONAL BEST 2009 BEST 1 96 Anna JESIEN POL 78 53.86 54.31 2 152 Sheena TOSTA USA 82 52.95 54.19 3 137 Lashinda DEMUS USA 83 52.63 52.63 4 76 Kaliese SPENCER JAM 87 53.56 53.56 5 78 Melaine WALKER JAM 83 52.42 52.42 6 131 Josanne LUCAS TRI 84 53.20 53.20 7 105 Angela MOROSANU ROU 86 53.95 53.95 8 156 Tiffany WILLIAMS USA 83 53.28 53.83 WORLD TOP ALL-TIME WORLD TOP 2009 RESULT NAME NAT DATE RESULT NAME NAT DATE 52.34 Yuliya PECHENKINA RUS 8 Aug 03 52.42 Melaine WALKER JAM 20 Aug 52.42 Melaine WALKER JAM 20 Aug 09 52.63 Lashinda DEMUS USA 28 Jul 52.61 Kim BATTEN USA 11 Aug 95 53.20 Josanne LUCAS TRI 20 Aug 52.62 Tonja BUFORD-BAILEY USA 11 Aug 95 53.56 Kaliese SPENCER JAM 20 Aug 52.63 Lashinda DEMUS USA 28 Jul 09 53.83 Tiffany WILLIAMS USA 20 Aug 52.74 Sally GUNNELL GBR 19 Aug 93 53.95 Angela MOROSANU ROU 2 Aug 52.77 Faní HALKIÁ GRE 22 Aug 04 54.11 Natalya ANTYUKH RUS 20 Aug 52.79 Sandra FARMER-PATRICK USA 19 Aug 93 54.19 Sheena TOSTA USA 24 May 52.82 Deon HEMMINGS JAM 31 Jul 96 54.31 Anna JESIEN POL 10 Jul 52.89 Daimí PERNÍA CUB 25 Aug 99 54.49 Anastasiya RABCHENYUK UKR 18 Aug Issued Friday, 11 September 2009 at 15:44 Timing and Measurement by SEIKO Data processing by EPSON .

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Part II Training for the Long Hurdles – Strategies, Techniques & Tips Part II Training for the Long Hurdles – Strategies, Techniques & Tips
Part II Training for the Long Hurdles – Strategies, Techniques & Tips Part II Training for the Long Hurdles – Strategies, Techniques & Tips • The Speaker –Tonie Campbell • USC Scholar/Athlete – Graduate • P.B. – 110mh = 13.17s – 120yh = 13.81s (L.A. Banning H.S.) – 400mh = 50.03s – 300mlh = 36.67 (L.A. Banning H.S.) – 400mh = 52.42 (L.A. Banning H.S./Golden‐West Invite 1978) • 3 time US Olympian (1980, 84, 88) • 3 time World Champion • 4 time US National Champion • Former American Indoor Record Holder • Ranked Top 10 World 1980 – 1991 • Developed 12 Olympians, 2 Olympic medalist Review Philosophy Pop Quiz; What are the hurdles? What is a hurdler? Types of Hurdlers • Right leg – dominant right leg (Lead Leg), right handed. • Left leg – dominant left leg (Lead Leg), left handed. • “goofy foot” –may be right handed but dominant left foot or vice versa. • Ambidextrous – equally comfortable on either leg. Hurdling Styles •American •European •Blends Hurdling Styles (sub‐styles) Divers & Hookers Lead Leg (styles) • Straight leg • Bent leg • Extremes (ex. GF, MP, RK) Trail Leg (styles) • Sweepers • High Attack • Low Attacks Arms (styles) • Single Arm • Double Arm • Short Punch –¾ Palm Up • Blocker • Sweepers –low hurdle preference • Pushers –Retro style –a resurgence? The Key to Success • Design a race plan – How many steps to the 1st hurdle – Step pattern – Change patterns and hurdle number if any • Have alternate plan • Have touch down time goals between and over hurdle • Know athlete tendencies (weakness, trouble spots) • Know your athlete’s
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81.7/'6*+46''0]07/$'410' (#.. 7OMEN& /GHK@MSGQNOX#67%.# #0'9.'#&'41(.'#&'45 -#6*.''0(.#0#)#0$'%1/'524'5+&'061(91/'02*+.#06*412; Can you give an example of how you plan to grow participation? One way we can do that is by building a men- toring program to engage women at a younger age. Through our example and collaborative '&7%#6+102418+&'56*' relationships, more women will have the 7.6+/#6'(4''&1/61$' opportunity to connect to the people and pro- #0;6*+0);179#06#0& grams that make UCLA such a highly regarded 61.+8';174&4'#/5 university across the country. This will be a Kathleen Flanagan, MBA ’00 goal of ours with the formation of a committee led by Board member Barbara Bergman. What is the biggest obstacle to achieving the W&P mission? I do not see any big obstacles. I believe in the motto “Just do it!” This is a group of dynamic women who get things done. It is only a matter of devoting time and brain power! Is there a Women & Philanthropy experience that stands out? Supporting the university with fellow Women & Philanthropy members has led to some of my most memorable experiences at UCLA. This past spring, Women & Philanthropy held orward-thinking and entrepreneurial, What inspires you to do this work? an event that highlighted Operation Mend, a F Kathleen Flanagan, MBA ’00 will lead Women Education has made a huge diﬀerence in my wonderful program that was made possible by & Philanthropy into the next decade of sup- life.
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Eastern Track Vol. 30--April 25, 2006 2006 Penn Relays Preview Well, it doesn’t look like we’re going to get the warm weather everyone always hopes for, with highs in the low 60s expected for the best three days of the year--Penn Relays weekend! But at least it looks like it will be a dry three days, so let’s be thankful for that. Most of the familiar faces will be back this year, but two newcomers may run away with the coveted Championship “wheels” and Relays watches. Oral Roberts and Canada’s Simon Fraser are favored in the men’s and women’s 4800 relays. Here’s an event-by-event look at the 112th running of the Penn Relays. Bib numbers/letters are listed where available. Be sure to buy the Penn Relays program--the best in the sport! TUESDAY/WEDNESDAY April 25,26 15. “Small Schools” 10:30am. 1. College Men Decathlon 11:00am Heat One-Holmwood Tech(AH) returns Bobbi-Gaye Wilkins and LSU senior Darion Powell(#1), a transfer from Washington Vanessa Boyd from last year’s winning team and could win the State, was 3rd in the heptathlon at last month’s NCAA Indoor final without 400-specialist Sonita Sutherland, who ran 2:08.80 at Championships. Mt.St.Mary’s Devin Barry(#4), the 2006 IC4A the Jamaican Champs. The school ran 8:47.26 without SUtherland Heptathlon Champion, would love to present retiring coach Jim back in February. Other potential finalists include Bay Deegan with the school’s 9th Penn winner in this event.
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Nation's Dawning
WHERE NATURE IS REPLETE & PEOPLE ARE RESPLENDENT! Volume III September 2012 Tobago’s 1st Olympic Medals The Tobago Voice Launches Tobago Heritage Festival Visit us at: WWW.thetobagovoice.com TOBAGO’S ONLINE COMMUNITY NETWORK EVENTS CALENDAR GET IN THE VOICE MAGAZINE INVEST MENTS THE BLOG TOBAGO TRAVEL KNOW! 2 Submit your article using our website link Email us at: [email protected] Find hotels and guess houses 3 T EDITOR-IN-CHIEF: Mervyn J. O’Neil EXECUTIVE EDITOR: Robert W. Dillon H CONSULTING EDITORS E Laureen Burris-Phillip Harry Donaldson “Come away, Hail to the day, INTERNATIONAL EDITOR: Mandel W. O’Neil This is our land’s first morning,” INTERNATIONAL COORDINATOR T Clarence E. Warner, MD. INDEPENDENCE TIME O PRODUCTION MANAGER: Sarah Hutchinson 1962 B DIGITAL GRAPHICS & TECHNICAL Christopher La Vergne Kendrin Thomas A Natalie Edwards Dominic O’Neil G MARKETING MANAGER: Biana Edwards MARKETING CONSULTANTS O Randi Phelps Natalie Edwards DISTRIBUTION V The Tobago Voice Ltd. Carlyeon Akka Bledman PAGE DESIGN & MAGAZINE LAYOUT O Norma M. O’Neil Mandel W. O’Neil I PHOTOGRAPHY C La Donna Fields, DEE’S Photography, Canaan, Tobago Mervyn J. O’Neil Robert W. Dillon E Mandel O’Neil Sarah Hutchinson www.tobagovoice.com Copyright © 2012 by The Tobago Voice Limited All rights reserved, including the right of reproduction of this magazine in whole or in part in any form. 4 Editorial: A Work in Progress pg. 7 “Come away, Hail to the day, This is our land’s first morning,” T INDEPENDENCE TIME Page 9 A 1962 Eugene Blackett Writing on the Occasion
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00008-2008 ( .Pdf )
Aug2008.qxd 12/31/69 7:37 PM Page 1 PRESORTED AUGUST 2008 STANDARD ® U.S. POSTAGE PAID MIAMI, FL PERMIT NO. 7315 Tel: (305) 238-2868 1-800-605-7516 [email protected] [email protected] W e cover your world Vol. 19 No. 9 Jamaica: 654-7282 THE MULTI AWARD-WINNING NEWS MAGAZINE Caribana and Crop Over are over and thousands of revelers are wish- ing they were back in the fete. The carnival “wining” season is here, but if we do not vote how we party, there will instead be a lot of whining, page 4. Rising fuel prices, which affect travel to the Caribbean, ~ Vivian Blake, one of the Caribbean’s most plus attracting notorious criminal masterminds, who United more African States law enforcement claimed orchestrated a Americans to vicious gang linked to murders, racketeering, the region as drugs and weapons trafficking, is in line for visitors and investors, were among the early release from a U.S. prison, page 7. issues discussed by Barbados’s Prime Minister David Thompson during a recent visit to the U.S., page 9. RUN FOR GLORY Sports Illustrated, a top magazine in the United States, is predicting that Caribbean athletes including, from left, Veronica Campbell- Actor and classical singer, 23- year-old Jamaican-born Brown, Usain Bolt and Andrew Clark, was pro- Kerron Stewart, will claimed grand champion per- win medals at the former last month at the 12th Olympic Games this staging of the World Champion of Performing Arts (WCOPA) at month in China, the Westin Bonaventure Hotel page 22.
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The XXIX Olympic Games Beijing (National Stadium) (NED) - Friday, Aug 15, 2008
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RESULTS 4 X 400 Metres Relay Women - Final B
Nassau (BAH) World Relays Bahamas 2015 2-3 May 2015 RESULTS 4 x 400 Metres Relay Women - Final B RECORDS RESULT TEAM COUNTRY VENUE DATE World Record WR 3:15.17 USSR URS Seoul (Olympic Stadium) 1 Oct 1988 Championship Record CR 3:21.73 United States USA Nassau (T. Robinson Stadium) 25 May 2014 World Leading WL 3:24.05 United States USA Nassau 2 May 2015 Area Record AR National Record NR Season Best SB 3 May 2015 20:20 START TIME 27° C 65 % Final B TEMPERATURE HUMIDITY PLACE TEAM BIB LANEREACTION RESULT Fn 1 CUBA CUB 6 3:30.94 SB Lisneidy VEITIA Yaneisi BORLOT Zurian HECHAVARRÍA Daisurami BONNE 2 JAPAN JPN 4 3:34.65 Seika AOYAMA Asami CHIBA Sayaka AOKI Manami KIRA 3 BAHAMAS BAH 3 3:35.01 Brianca FARRINGTON Christine AMERTIL D'Nia FREEMAN Katrina SEYMOUR 4 TRINIDAD AND TOBAGO TTO 7 3:35.23 SB Romona MODESTE Janeil BELLILLE Magnolia HOWELL Josanne LUCAS 5 BOTSWANA BOT 8 3:35.76 SB Lydia JELE Loungo MATLHAKU Goitseone SELEKA Christine BOTLOGETSWE 6 NAMIBIA NAM 1 3:40.21 NR Tjipekapora HERUNGA Globine MAYOVA Mberihonga KANDOVAZU Lilianne KLAASMAN NIGERIA NGR 5 DNS VENEZUELA VEN 2 DNS INTERMEDIATE TIMES Lap 1 BOTSWANA 52.23 Lap 2 CUBA 1:46.52 Lap 3 CUBA 2:39.69 1 2 Timing by SEIKO Data Processing by CANON AT-4X4-W-f2--1--.RS1..v1 Issued at 20:43 on Sunday, 03 May 2015 Official IAAF Partners Nassau (BAH) World Relays Bahamas 2015 2-3 May 2015 RESULTS 4 x 400 Metres Relay Women - Final B ALL-TIME OUTDOOR TOP LIST SEASON OUTDOOR TOP LIST RESULT TEAM VENUE DATE RESULT TEAM VENUE DATE 3:15.17 USSR (URS) Seoul (Olympic Stadium) 1 Oct 88 3:24.05 UNITED STATES (USA) Nassau 2 May 15 3:15.51 UNITED STATES (USA) Seoul (Olympic Stadium) 1 Oct 88 3:26.41 JAMAICA (JAM) Nassau 2 May 15 3:15.92 GERMAN DEMOCRATIC REPUBLICErfurt (GDR)(Dimitroff Stadium) 3 Jun 84 3:28.39 GREAT BRITAIN & N.I.
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Master Schedule.Xlsx
Date Baton Rouge Berlin Morning Time Time Sex Event Round Saturday 8/15 3:05 AM 10:05 M Shot PutQualification Saturday 8/15 3:10 AM 10:10 W 100 Metres Hurdles Heptathlon Saturday 8/15 3:50 AM 10:50 W 3000 Metres Steeplechase Heats Saturday 8/15 4:00 AM 11:00 W Triple Jump Qualification Saturday 8/15 4:20 AM 11:20 W High Jump Heptathlon Saturday 8/15 4:40 AM 11:40 M 100 Metres Heats SaturdaSaturdayy 88/15/15 55:00:00 AM 12:00M Hammer Throw QQualificationualification Saturday 8/15 5:50 AM 12:50 W 400 Metres Heats Saturday 8/15 6:00 AM 13:00 M 20 Kilometres Race Walk Final Saturday 8/15 6:20 AM 13:20 M Hammer ThrowQualification Afternoon session Saturday 8/15 11:15 AM 18:15 M 1500 Metres Heats Saturday 8/15 11:20 AM 18:20 W Shot Put Heptathlon Saturday 8/15 11:50 AM 18:50 M 100 Metres Quarter-Final Saturday 8/15 12:00 PM 19:00 W Pole Vault Qualification Saturday 8/15 12:25 PM 19:25 W 10,000 Metres Final Saturday 8/15 1:15 PM 20:15 M Shot Put Final Saturday 8/15 1:20 PM 20:20 M 400 Metres Hurdles Heats Saturday 8/15 2:10 PM 21:10 W 200 Metres Heptathlon Date Baton Rouge Berlin Date Time Time Morning session Sex Event Round Sunday 8/16 3:05 AM 10:05 W Shot PutQualification Sunday 8/16 3:10 AM 10:10 W 800 Metres Heats Sunday 8/16 3:45 AM 10:45 W Javelin Throw Qualification Sunday 8/16 4:00 AM 11:00 M 3000 Metres Steeplechase Heats Sunday 8/16 4:35 AM 11:35 W Long Jump Heptathlon SundaSundayy 88/16/16 44:55:55 AM 11:11:5555 W 100 Metres Heats Sunday 8/16 5:00 AM 12:00 W 20 Kilometres Race Walk Final Sunday 8/16 5:15 AM 12:15 W Javelin Throw
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Annual Report Contents
ANNUAL REPORT CONTENTS 2 About Us 3 Our Executive 4 Our Staff 5 2015 in Review 6 President’s Message 8 #10Golds24 9 Games and Results 13 Athlete Support 16 Brand Transformation 18 Outreach 21 Special Events 23 Education 28 Workshops 31 TTOC Afﬁliates 32 Our Corporate Sponsors 01 Trinidad and Tobago Olympic Committee About Us After seven years of World War II, in which International Sport had been completely discontinued and local sport severely curtailed, the world returned to normalcy in 1945. Trinidad and Tobago, then a British Colony was eager to compete in the Olympic Games and the TTOA came into being as a working committee to take the country into the Central American and Caribbean Games in Barranquilla, Colombia in 1946. Formal aﬃliation to the International Olympic Committee (IOC) was granted to Trinidad and Tobago at the IOC session in 1948. The TTOC is an independent organization responsible for providing Trinidad and Tobago athletes with the necessary resources to achieve sporting excellence at the Olympic Games, Youth Olympics Games (YOG), Central American and Caribbean Games (CAC Games), Pan American Games (Pan Am Games), Commonwealth Games and Youth Commonwealth Games. The TTOC consists of National Sporting Organizations (NSO’s) whose sport is recognized by an International Federation (IF). In addition, the TTOC is committed to Trinidad and Tobago athletes through the development of high performance sport. Our role also extends to promoting structured physical education and sustainability, and spreading the Olympic ideals throughout our communities even in the years between Olympic Games. The TTOC is funded principally through grants from the Pan American Sport Organization (PASO), the International Olympic Committee (IOC) and corporate sponsorship.
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