bs_bs_banner Journal of Applied Social Psychology 2013, 43, pp. 1578–1591 Experiential avoidance and self-compassion in chronic pain Joana Costa, José Pinto-Gouveia CINEICC, University of Coimbra Correspondence concerning this article should Abstract be addressed to Joana Costa, CINEICC, Faculdade de Psicologia e Ciências da The present study investigates the role of coping, experiential avoidance, and self- Educação, Universidade de Coimbra, Rua do compassion on psychological distress prediction (i.e., depression, anxiety, and stress Colégio Novo, Apartado 6153, 3001-802 symptoms). A battery of self-report questionnaires was used to assess coping, expe- Coimbra, Portugal. riential avoidance, self-compassion, and psychological distress in 103 adults with E-mail:
[email protected] chronic pain from Portuguese primary health care units. Hierarchical regression doi: 10.1111/jasp.12107 analyses were performed and showed that experiential avoidance and self- compassion are the factors that mostly explain psychological distress. Our results suggest that when people with chronic pain are willing to remain in contact with par- ticular private experiences without attempting to control them, they reported less depression, anxiety, and stress. Implications for clinical practice were discussed, sug- gesting the importance of helping people with chronic pain to increase their willing- ness to pain rather than avoiding it. Chronic pain is a common problem within the community active self-manager of pain and its effects on life functioning. and has a multitude of causes, many of which not well The goals of intervention have been to support the patients understood or effectively treated (Elliot, Smith, Penny, with more effective methods of self-control particularly over Smith, & Chambers, 1999).