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Energetické Drinky

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Energetické Drinky servis•test S odborníkem na výživu Pavlem Suchánkem jsme 6 tipů ochutnali nejznámější energetické nápoje. Denně si z obchodů dejte maximálně jeden a nejlépe jen malou plechovku. Produkt Co v něm je Názor odborníka Jak nám chutná ▲ 32 mg kofeinu/100 ml Obsahuje extrakt z guara- Chutí trochu připomíná BIG SHOCK 400 mg taurinu/100 ml ny a ženšenu, ale zřejmě multivitaminový džus. Líbilo se Jsou zdravé? EXOTIC JUICY, 195 kJ/100 ml jen v malém množství. nám, že není tolik sladký. al-NamuRA sacharidy 11,1 g Pozitivní je nižší obsah 35 Kč/500 ml vitamin B5 1,2 mg vitaminu B3. Kofein 9/10 vitamin B3 3,6 mg odpovídá dvěma šálkům vitamin B6 0,4 mg kávy. Půllitr pokryje Energetické dávku cukru na celý den. ▲ RED BULL 32 mg kofeinu/100 ml Kofein v kombinaci se Chuťově je nejvyrovnanější, ENERGY DRINK 400 mg taurinu/100 ml sacharózou, klasickým lehce nakyslá chuť příjemně RED BULL 192 kJ/100 ml cukrem a glukózou tu osvěžuje. drinky 40 Kč/250 ml sacharidy 11 g funguje jako rychlé 8/10 vitamin B3 8 mg palivo pro mozek. Pozor Nakopnou, když je nejhůř, ale nevyplatí se vitamin B5 2 mg na obsah cukru, malá vitamin B6 2 mg plechovka obsahuje to s nimi přehánět. Jedna půllitrová plechovka vitamin B12 2 mg polovinu doporučené energetického nápoje do těla dostane tolik kofeinu, denní dávky. jako byste naráz vypili dva až tři šálky silné kávy. To 30 mg kofeinu/100 ml Obsahuje ženšen Obsahuje nejvíc cukru ze ▲ už s nervovou soustavou může pořádně zamávat. MONSTER 400 mg taurinu/ 100 ml a L -karnitin, ale málo všech a na chuti je to znát. Je ENERGY 80 mg ženšenu/ 100 ml na to, aby pořádně hodně sladká a zdála se nám A s cukrem je to ještě horší. MONSTER ENERGY 203kJ/100 ml nakoply. Chybí vitaminy i poměrně dost umělá. COMPANY sacharidy 12 g B5 a B12. Opět pozor na LENKA LYsoňkOVÁ, LUCIE FRYDECKÁ vitamin B2 0,7 mg cukr, velká plechovka 45 Kč/500 ml vitamin B3 8,5 mg 8/10 pokryje dávku na celý vitamin B6 2,5 mg den. romě koňské dávky kofei- ho o něco oddálí. Po čase hladina mady, i když vám je s vodkou namí- 32 mg kofeinu/100 ml Kofein odpovídá asi Je poměrně dost kyselý, což nu totiž energetické nápoje cukru v krvi klesne a únava se vrátí chají v každém druhém baru. „Kom- ▲ SEMTEX CRAZY 400 mg taurinu/100 ml dvěma šálkům kávy. Má nemusí vyhovovat každému. vyjma těch bez cukru obsa- v plné síle. binace energy drinků s alkoholem ENERGY DRINK 240 mg glukuronolakto- vyšší obsah vitaminu Oceňujeme podrobnost hují i pořádnou nálož jed- potlačuje únavu, kterou alkohol KOFOLA nu/100 ml B3, což mohou citlivější etikety. noduchých sacharidů. „Ty •Občasná berlička způsobuje, ale zároveň usnadňuje 37 Kč/500 ml 182 Kj/100 ml lidé špatně snášet. Ve Knápoji nejen dávají chuť, ale hlavně Časté pití energetických nápojů ne- jeho vstřebávání,“ upozorňuje Petra 6/10 sacharidy 11,2 g velké plechovce je denní RNDr. Pavel jsou zdrojem rychlé energie. Dobře doporučují ani lékaři ani odborníci Vašíčková. Snadno se pak stane, že vitamin B3 8 mg dávka cukru. Chválím Suchánek přesný popis složení. se vstřebávají a spolu s kofeinem na výživu. Obsahují totiž látky, které vypijete mnohem víc alkoholu, než vitamin B5 1 mg odborník na výživu tělo nabudí,“ vysvětluje odbornice negativně působí na srdce a nervo- vaše tělo zvládne. Chcete-li energy vitamin B6 1,4 mg na chemii v potravinách a výživová vou soustavu. Ve větších dávkách drinky s něčím míchat, pak s vodou. 43 mg kofeinu /100 ml Složením se liší, neobsahuje Líbí se nám, že v něm nejsou ▲ poradkyně Petra Vašíčková. Dáte-li mohou způsobit bušení srdce, úz- Vysoký obsah kofeinu totiž tělo od- KAMIKAZE 165,2 kJ/100 ml glukuronolakton, inositol, bublinky. Chuťově jde vlastní si energy drink, měli byste se zbytek kost nebo poruchy spánku. Proto vodňuje. POWER LIFE sacharidy 9,6 g hořčík, vitamin B3 ani cestou, ze všeho nejvíc připo- dne vyhnout příjmu dalších cukrů. je berte jen jako berličku, když není ENERGY vitamin B1 0,167 mg vitamin B5. Dávka kofeinu míná šťávu z lesního ovoce. „Půllitrová plechovka může obsa- zbytí. Třeba když potřebujete v prá- 32 Kč/350 ml vitamin B6 0,242 mg je ze všech výrobků nejvyšší. hovat i celou doporučenou denní ci dotáhnout důležitý úkol, přestože Taurin a spol. 6/10 Plechovka o 350 ml odpo- vídá více než dvěma silným Ing. Petra dávku cukru,“ upozorňuje odbor- byste se už nejradši viděli v posteli, Kromě kofeinu v energetických ná- Vašíčková šálkům kávy a pokryje dvě ník na výživu z Fóra zdravé výživy nebo když večer řídíte a chcete mít pojích najdete i taurin a inositol. Obě třetiny denní dávky cukru. specialistka na chemii Pavel Suchánek. Vstřebávání cukrů jistotu, že budete svěží. I tak ale po- látky stimulují mozkovou aktivitu. v potravinách ještě usnadní přidané vitaminy sku- čítejte s tím, že energy drinky nejsou Chce-li si člověk hlídat Zatímco jedna část redakce Taurinu byste denně měli přijmout ▲ 30 mg kofeinu/100 ml piny B, které podporují metabolis- všemocné, a jste-li hodně přetažení, maximálně 2 gramy, což odpovídá RODEO POWER příjem cukru, je to dobrá ocenila, že není tolik sladký, mus. I tak se ale účinek dostavuje už vám ani ony příliš nepomohou. DRINK 400 mg taurinu/100 ml alternativa. Obsah kofeinu druhé se zdálo, že kvůli tomu jedné velké plechovce. Některé drinky 15,6 kJ/100 ml se zpožděním. „Energy drinky za- RODEO DRINKS je shodný jako u značky i méně „nakopává“. obsahují i glukuronolakton, který vitamin B3 6,4 mg Monster Energy, totéž čínají působit zhruba do hodiny po •S alkoholem ne 20 Kč/250 ml vitamin B5 2,4 mg se týká taurinu. Má nižší požití a jejich účinek vydrží asi dvě Na energy drinky si dávejte pozor snižuje únavu. Podobné účinky mají 4/10 vitamin B 6 0,56 mg vitaminy skupiny B, které podporují obsah vitaminu B3 a B6, až tři hodiny,“ říká Petra Vašíčková. také v kombinaci s alkoholem. Ty ale najdete v něm více Spánek ale rozhodně nenahradí, jen dva totiž rozhodně nejdou dohro- duševní činnost. vitaminu B5. Foto: Shutterctock.com, Michal Protivanský Shutterctock.com, Foto:.
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