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Of Becoming and Remaining Vegetarian
Wang, Yahong (2020) Vegetarians in modern Beijing: food, identity and body techniques in everyday experience. PhD thesis. http://theses.gla.ac.uk/77857/ Copyright and moral rights for this work are retained by the author A copy can be downloaded for personal non-commercial research or study, without prior permission or charge This work cannot be reproduced or quoted extensively from without first obtaining permission in writing from the author The content must not be changed in any way or sold commercially in any format or medium without the formal permission of the author When referring to this work, full bibliographic details including the author, title, awarding institution and date of the thesis must be given Enlighten: Theses https://theses.gla.ac.uk/ [email protected] Vegetarians in modern Beijing: Food, identity and body techniques in everyday experience Yahong Wang B.A., M.A. Submitted in fulfilment of the requirements for the Degree of Doctor of Philosophy School of Social and Political Sciences College of Social Sciences University of Glasgow March 2019 1 Abstract This study investigates how self-defined vegetarians in modern Beijing construct their identity through everyday experience in the hope that it may contribute to a better understanding of the development of individuality and self-identity in Chinese society in a post-traditional order, and also contribute to understanding the development of the vegetarian movement in a non-‘Western’ context. It is perhaps the first scholarly attempt to study the vegetarian community in China that does not treat it as an Oriental phenomenon isolated from any outside influence. -
Indianapolis Guide
Nutrition Information Vegan Blogs Nutritionfacts.org: http://nutritionfacts.org/ AngiePalmer: http://angiepalmer.wordpress.com/ Get Connected The Position Paper of the American Dietetic Association: Colin Donoghue: http://colindonoghue.wordpress.com/ http://www.vrg.org/nutrition/2009_ADA_position_paper.pdf James McWilliams: http://james-mcwilliams.com/ The Vegan RD: www.theveganrd.com General Vegans: Five Major Poisons Inherent in Animal Proteins: Human Non-human Relations: http://human-nonhuman.blogspot.com When they ask; http://drmcdougall.com/misc/2010nl/jan/poison.htm Paleo Veganology: http://paleovegan.blogspot.com/ The Starch Solution by John McDougal MD: Say What Michael Pollan: http://saywhatmichaelpollan.wordpress.com/ “How did you hear about us” http://www.youtube.com/watch?v=4XVf36nwraw&feature=related Skeptical Vegan: http://skepticalvegan.wordpress.com/ tell them; Prevent and Reverse Heart Disease by Caldwell Esselstyn MD The Busy Vegan: http://thevegancommunicator.wordpress.com/ www.heartattackproof.com/ The China Study and Whole by T. Collin Campbell The Rational Vegan: http://therationalvegan.blogspot.com/ “300 Vegans!” www.plantbasednutrition.org The Vegan Truth: http://thevegantruth.blogspot.com/ The Food Revolution John Robbins www.foodrevolution.org/ Vegansaurus: Dr. Barnard’s Program for Reversing Diabetes Neal Barnard MD http://vegansaurus.com/ www.pcrm.org/health/diabetes/ Vegan Skeptic: http://veganskeptic.blogspot.com/ 300 Vegans & The Multiple Sclerosis Diet Book by Roy Laver Swank MD, PhD Vegan Scientist: http://www.veganscientist.com/ -
Vegan-Friendly Restaurants
WELCOME Hello and thank you for taking a look inside this guide! We, the Animal Advocates of South Central PA, created it for you to use as a compass on your path towards a kinder, healthier life. We are an organization promoting a conscious and compassionate lifestyle which can be summed up in one word: Veganism. It isn’t like other vegan guides, though. It’s tailored for individuals living in South Central Pennsylvania (SCPA) to make your transition as easy as possible. We will lightly touch on the reasons to go vegan (but we highly suggest doing research elsewhere!) and how to make those changes. We will cover everything from where to go out to eat on a Friday night, to what cruelty-free body care brands to check out, and everything in between. We would like to thank you for considering this impactful, wonderful lifestyle, and hope we can assist you on your journey! After exploring this guide, please visit our website, which has many helpful resources, including local restaurant lists, blog articles, and links for further reading. www.animaladvocatesscpa.com Follow us on social media to see what we are up to! “Do the best you can until you know better. Then when you know better, do better”. -Maya Angelou 2 Vegan Guide for South Central PA WHY GO VEGAN? For The Animals | For The Environment For Our Health | For Everything! There are many reasons people go vegan. In some cases, it’s for the environment. Animal agriculture is a significant ecological problem, contributing more greenhouse gas emissions than the entire transportation sector. -
Le Guide Végane Conseils Et Astuces Pour Évoluer Vers Le Véganisme
PEA et l’Association Veganovorus présentent Le Guide végane Conseils et astuces pour évoluer vers le véganisme VOUSSommaire SOUHAITEZ FAIRE VOS PREMIERS PAS DANS LE VÉGANISME ? Ce guide est fait pour vous ! Il est là pour répondre à vos questions pratiques sur comment mettre en action vos valeurs de justice pour les humains, de respect de la Terre et de bonne santé de votre corps. Vous y trouverez des adresses de magasins et de restaurants à Lausanne présentant des offres véganes dans leurs rayons ou à leurs cartes, des recettes simples mais délicieuses à concocter, des informations nutritionnelles, quelques définitions et surtout beaucoup de good vibes pour bien débuter votre évolution / transition. INTRODUCTION Le véganisme est un mouvement de justice sociale luttant pour la fin du spécisme et pour la libération animale. Il se traduit au quotidien par la non-consommation de tous produits d’origine animale et le refus de l’exploitation animale dans des domaines tels que le divertissement (cirques, zoos, monte à cheval, delphinariums, etc.), les cosmétiques, le milieu médical, l’habillement (cuir, laine, daim, soie, etc.), le commerce des animaux de compagnie, etc. Le spécisme est la discrimination fondée sur l’espèce. Par analogie avec le racisme et le sexisme, le spécisme désigne l’idéologie qui considère que la vie et les intérêts des animaux peuvent être méprisés uniquement parce qu’ils sont d’une autre espèce. Le spécisme est indéfendable car les humains ne sont pas les seuls à ressentir des émotions, et pour cette raison nous devons respecter la vie et les intérêts des autres êtres sensibles qui partagent cette planète avec nous. -
Guess Who's Coming to Dinner? Frames, Identities, and Privilege in the U.S. Vegetarian and Vegan Movement
Florida State University Libraries Electronic Theses, Treatises and Dissertations The Graduate School 2015 Guess Who's Coming to Dinner? : Frames, Identities, and Privilege in the U.S. Vegetarian and Vegan Movement Sarrah G. (Sarrah Geo) Conn Follow this and additional works at the FSU Digital Library. For more information, please contact [email protected] FLORIDA STATE UNIVERSITY COLLEGE OF SOCIAL SCIENCES AND PUBLIC POLICY GUESS WHO’S COMING TO DINNER? FRAMES, IDENTITIES, AND PRIVILEGE IN THE U.S. VEGETARIAN AND VEGAN MOVEMENT By SARRAH G. CONN A Dissertation submitted to the Department of Sociology in partial fulfillment of the requirements for the degree of Doctor of Philosophy Degree Awarded: Spring Semester, 2015 Sarrah G. Conn defended this dissertation on March 30, 2015. The members of the supervisory committee were: Deana Rohlinger Professor Directing Dissertation Andy Opel University Representative Douglas Schrock Committee Member Koji Ueno Committee Member The Graduate School has verified and approved the above-named committee members, and certifies that the dissertation has been approved in accordance with university requirements. ii This is dedicated to all my supportive friends, family, and colleagues who helped me through thick and thin and continued to believe in my abilities. I especially dedicate this to my mom, my dad, and to Dan. iii TABLE OF CONTENTS List of Tables ...................................................................................................................................v List of Figures ............................................................................................................................... -
Guide to Plant-Based Meals
The guide to plant-based meals Recipes from around the world Familiar favourites and fresh ideas Reasons to choose plant-based Eat for the animals, your health and the environment Mushroom street tacos with cilantro cream sauce Page 12 Standing up for animals, one bite at a time Thank you for picking up a copy of Humane Society International/Canada’s Guide to plant-based meals. As more and more people in Canada are realizing, there are many benefits to enjoying delicious, plant-based foods! Whether you are making the transition to a vegan or vegetarian diet or are simply looking to reduce your meat consumption, this guide will help you understand the why’s and how’s of eating plant-based. For most of my childhood, I was raised on a traditional North American diet, heavy in meat, dairy, eggs and fish. For many years I gave little thought to the impacts my food choices were having on my body, the planet, and the animals we share it with. However, that all started to change once I learned more about the far-reaching consequences of my dietary habits. I eventually realized that the choices I was making did not reflect my values, and that there had to be a better way to eat and live, for myself and animals. When I learned about the startling realities of the industrial animal agricultural industry—which is often inherently cruel to farm animals, and incredibly resource intensive—I knew there was no going back. I had made the connection between the meat on my plate and the curious, intelligent, sensitive animals that it had come from. -
JVS Mag. No. 185 – June 2013
The Jewish Vegetarian No. 185 June 2013 Sivan 5773 Quarterly ©iStockphoto.com/egal “...They shall not1 hurt nor destroy in all my holy mountain” (Isaiah) Jewish Vegetarian Society Brand New JVS Leaflet Available For a vegetarian world Welcome to the June issue of Do you want to support the JVS and promote the The Jewish Vegetarian benefits of vegetarianism? Then ask us for some JVS leaflets to distribute amongst friends, leave on shop We are pleased to announce I hope that the months ahead will counters or pin up at local community centres. Simply that the JVS is holding a Musical bring new and exciting meat-free email [email protected], ring 020 8455 0692 or write to JVS, 855 Finchley Road, London NW11 8LX Soiree on Sunday 9 June, at 6 pm. news! You can help us spread the letting us know roughly how many you’d like. With a melange of live music and word, and encourage others to The leaflet is divided into four sections: vegetarian refreshments, it will be a join the JVS, by ordering copies • Why Jewish Vegetarianism? relaxing evening and an opportunity of our new leaflet to distribute. • Three delicious recipes, perfect for Shabbat to meet like-minded people. More More details can be found on the • What We Do details can be found on page 42. opposite page. • Join the JVS There were some positive Wishing readers a lovely summer. Thank you for your support! “...They shall not hurt nor destroy in all m developments in the world of y holy mountain” (Isaiah) vegetarianism this spring – a New York public school went ] completely vegetarian, the Vegan Society reported a 40% rise in Shirley Labelda veganism and the Tel Aviv police Editor department started taking part in JVS LIFE MEMBErs Meatless Monday! Life Members are the pillars of the Society. -
THE Eveningnews
THE EVENing NEWS THE EVENing News - Eugene Veg Education Network (EVEN) August 1, 2005 DAVID DUEMLER GUEST SPEAKER David Duemler has taught psychology at Lane Community College since1994. He is a long-time activist in the Eugene community: formerly coordinator of Citizens for Animal Rights, Eugene; currently on the board of Eugene PeaceWorks and the steering committee of Justice Not War. With Gene Bauston of Farm Sanctuary, he led an effort to ensure that all livestock in Oregon have sufficient living space to turn around and stretch their limbs. Though this effort ultimately failed, it did lead to a successful effort in Florida to ban the sow gestation stall. David has been a vegan since the mid-1980s, and carless since 2001. David Duemler is EVEN’s August speaker presenting “Ethics of Animal Factories”. Don’t miss this powerful and insightful presentation! HEARTFELT THANK YOU! Special thanks to Dale Lugenbehl and Sandy Aldridge for speaking on Voluntary Simplicity and the Environmental Impact of our Day-to-Day Food Choices at our June 6 gathering. We all appreciate your giving your time and energy to EVEN by highlighting this critical information. Food for thought for all of us, all the time. Thank you, Dale and Sandy! ESSAY CONTEST!! LAST CALL : HappyCow's Vegetarian Guide is sponsoring an Essay Contest called, "A VEGAN WORLD IS POSSIBLE," now through September 1, 2005. The winning essay writer gets an all expenses paid Vegan Vacation for 2 to Kauai, Hawaii (airfare, hotel, car, gourmet vegan dining and treats, massage, and surprises)! Registration and Details at: http://www.happycow.net/veganfusion/hawaii_contest.html Or visit: http://www.happycow.net ...operated by volunteers since 1999. -
More Than Just a Diet: an Inquiry Into Veganism
University of Pennsylvania ScholarlyCommons Anthropology Senior Theses Department of Anthropology Spring 2014 More Than Just A Diet: An Inquiry Into Veganism Sarah E. Mann University of Pennsylvania Follow this and additional works at: https://repository.upenn.edu/anthro_seniortheses Part of the Anthropology Commons Recommended Citation Mann, Sarah E., "More Than Just A Diet: An Inquiry Into Veganism" (2014). Anthropology Senior Theses. Paper 156. This paper is posted at ScholarlyCommons. https://repository.upenn.edu/anthro_seniortheses/156 For more information, please contact [email protected]. More Than Just A Diet: An Inquiry Into Veganism Abstract BACKGROUND: The vegan diet has gained momentum in recent years, with more people transitioning to the diet, whether for health or more ethically based reasons. The vegan diet, often characterized as very restrictive, is associated with health benefits but aisesr concerns. Controversy regarding the diet exists within the public sphere, with those actively supporting and advocating for it, and others questioning its purpose and proposed benefits, even disparaging its existence, perhaps because of a lack of knowledge about the diet. OBJECTIVE: This study aimed to provide a fuller picture of the vegan diet, encompassing both the nutrition and health of the vegan diet as well as related ethical beliefs by studying scientific and popular literature in tandem. Furthermore, the study aimed to provide an insider’s perspective of the vegan diet as a means of combating stereotypes and making the diet more relatable/understandable to those who are not vegan. By combining all three sources, the project aims to educate the public regarding a diet and lifestyle that is often perceived, at least partially, in a negative manner. -
Vegetarian Nutrition Part 2 Powerpoint
Vegetarian Nutrition: Part 2 Maris Altieri, RD Ellen Marie Alonso Street, RD Agenda • Key vitamins & minerals • Summary of nutritional concepts • Mechanisms of action in disease prevention & treatment • Recipe Substitutions • Additional Resources • Post-test & wrap up Key Vitamins & Minerals for Vegetarian & Vegan Diets - Vitamin B12 Key Vitamins & Minerals for Vegetarian & Vegan Diets - Vitamin B12 - Vitamin D Key Vitamins & Minerals for Vegetarian & Vegan Diets - Vitamin B12 - Vitamin D - Calcium Key Vitamins & Minerals for Vegetarian & Vegan Diets - Vitamin B12 - Vitamin D - Calcium - Iron Nutrient Adequacy & Disease Prevention Key considerations: • High phytochemical content • High fiber • Variety • Whole foods > processed foods • Low cholesterol & saturated fat content • Diet personalization Blood Glucose Control Sources and ratios of macronutrients are important - Protein & unsaturated fats - Fiber - Complex carbohydrates - Limit non-starchy carbohydrates Blood Pressure Control • High fiber plant foods • Whole grains, non-starchy vegetables, nuts & seeds • MUFA & PUFA • Limit animal fats, coconut & palm oil • More whole foods • Limit processed foods (sodium) Transitioning to a Vegetarian Diet: • Eat more plant-foods you already like • Replace or eliminate animal foods you don’t eat often • You don’t have to give up all your favorite animal foods immediately • Explore familiar and unfamiliar grocery stores and ingredients • Stock your kitchen with healthy plant-based whole foods • Involve the people around you Ingredient Swaps for -
Becoming Vegan
BECOMING VEGAN COMPREHENSIVE EDITION: THE COMPLETE REFERENCE TO PLANT-BASED NUTRITION BY BRENDA DAVIS, RD AND VESANTO MELINA, MS, RD Contents Table 2.1 4 Table 2.2 8 Table 2.3 9 Table 2.4 10 Table 2.5 11 Table 2.6 12 Table 3.1 13 Table 3.2 14 Table 3.3 15 Table 3.4 18 Table 3.5 19 Figure 4.1 26 Table 4.1 27 Figure 4.2 28 Table 4.2 29 Table 4.3 30 Table 4.4 31 Table 4.5 32 Table 4.6 33 Table 5.1 35 Table 5.2 36 Figure 5.1 37 Figure 5.2 38 Table 5.3 39 Table 6.1 42 Table 6.2 43 Liquid Gold Dressing 52 Table 7.1 53 Figure 7.1 54 Table 7.2 55 Table 7.3 57 Table 8.1 63 Table 8.2 65 Table 9.1 66 Table 9.2 67 Table 9.3 68 Sample Pregnancy Menu 69 Table 9.4 70 2 Table 10.1 71 Table 10.2 73 Table 10.3 74 Figure 10.1 75 Table 10.4 76 Table 10.5 77 Table 10.6 78 Table 12.1 79 Allies and Enemies in the Battle for Health 80 Table 12.2 81 Table 12.3 82 Table 12.4 83 Protein Power Smoothie 84 Table 13.1 85 Table 13.3 86 Table 13.4 86 Table 13.5 87 Table 13.6 88 The Vegan Plate 89 1,600-Calorie Sample Menu 91 2,000-Calorie Sample Menu 92 2,500- To 2,800-Calorie Sample Menu 93 4,000-Calorie Sample Menu 94 Table A.1 95 Table A.2 96 Resources 97 3 Table 2.1. -
Diet for Health and Higher Consciousness a Yogi’S Guide to Healthy Food for a Healthy Planet
Diet for Health and Higher Consciousness A Yogi’s Guide to Healthy Food for a Healthy Planet Dada Shiilabhadrananda Ananda Marga Publications Anandanagar, India 2 Copyright © 2009 Ananda Marga Publications All rights reserved by the publisher. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publisher. ISBN: 978-9966-05-201-1 Cover: Viveka Wu Published for PCAP (Prevention of Cruelty to Animals and Plants), a branch of the global socio-spiritual organization Ananda Marga. Registered Office: Anandanagar PO Baglata Dist. Purulia, W. B. India www.anandamarga.org 3 To P.R. Sarkar, whose life and teachings are the inspiration for this book and the inspiration of my life. 4 Acknowledgement I would like to extend my sincerest thanks and appreciation to the numerous people who have assisted my effort to publish this book. Their help has been in the form of editing, background material, proof reading, financial support or suggestions on style and content. They include: Amrta Kuru, Chindy Tan, Edwin Low, Didi Ananda Anuradha, Didi Ananda Rucira, Dada Aksarananda, Dada Dharmavedananda, Dada Diiptimayananda, Dada Gunamuktananda, Dada Jyotirupananda, Dada Maheshvarananda, Dada Mantrajapananda, Dada Nabhaniilananda, Dada Ravishekharananda, Dada Satyashubhananda, Dada Shambhushivananda, Dada Vedaprajinananda, Dada Viitaragananda, Daniel Acosta, GBTC Trainees of Davao, Isaac Vitesnik, Jitendra Singh MD, John Gannage MD, Kalyani Chew, Kamala Alister, Kan Ritkajon, KL Leong, Krisada Kampanatsanyakorn, Mark Gannage, Michael Hickey, Miklos Platthy, Oliver Shayuli, Omar Arabia MD, Richard Maxwell MD, Robert Shapata, Sauli Siekkinen MD, Steve Landau MD, Susan Crowther, Tang Tamminga, Vicky Flores, Vivek Wu and Zsolt Platthy.