High Adventure & Summer Camp Flyer

Total Page:16

File Type:pdf, Size:1020Kb

High Adventure & Summer Camp Flyer LONGHORN COUNCIL Texas High Adventure Base TEXAS SUMMER CAMPS Choose from five High Adventure programs and Sign Up Online Today! HIGH ADVENTURE BASE While your older youth attend the unique and exciting programs of the Texas High Adventure Base, younger Sign Up Online Today! Scouts can attend one of the Longhorn Council’s three summer camps: Camp Tahuaya, Worth Ranch, and Sid Richardson Scout Ranch. Worth Ranch Worth is one of Ameri- ca’s oldest and finest traditional Scouting programs. Located 60 miles west of Fort Worth on the Brazos River at the foot of Kyle Mountain. Your Scouts can climb, fish, row, canoe, kayak, hike Kyle Mountain, swim in our 2 pools, see outstanding campfires, and eat in CHOOSE YOUR ADVENTURE! our big air-conditioned Duncan Dining Hall. Worth hosts our Brazos River Canoe Trip 50 miler. Chisholm Trail Adventure Our Flagship Program Camp Tahuaya Camp Tahuaya is a beau- Steele Island Wakeboarding tiful, heavily forested 150 acre camp 50 miles Brazos River Canoe Trip north of Austin with the Texas Kayak & Caving Trek largest natural spring in Texas. Tahuaya features OA High Adventure Trail Crew an outstanding First Year Camper Program, trout and bass fishing in a spring-fed lake, and a huge model rail- road facility, and hosts our Sea Kayak & Caving Trek. Sid Richardson Scout Ranch (SR2) Texas–size camp with 15 miles of rugged SIGN UP ONLINE TODAY! shoreline on a 10,000 acre Lake. SR2 offers at over 70 Merit Badges, an air-conditioned din- www.longhorncouncil.org ing hall, large pool, Technology Center, PO Box 54190 Flight Simulation Center with 16 networked F-16 cockpits 850 Cannon Drive (featured in Scouting Magazine’s Cool Camp section), Hurst, TX 76054 Longhorn Council BSA horsemanship, Sailing Base, Blobs, and much more. SR2 Phone: 817-231-8537 PO Box 54190 hosts Chisholm Trail—our flagship high adventure program. Fax: 817-231-8600 850 Cannon Drive E-mail: [email protected] Hurst, TX 76054 Choose Your High Adventure - Sign up Online Today! BRAZOS RIVER CANOE TRIP CHISHOLM TRAIL ADVENTURE A 50-mile canoe Troops, Crews, and other groups from 44 states, ENGLAND, SCOTLAND, and MEXICO have come to CHISHOLM TRAIL! camping trek that’s a GET A BOAT FOR A WEEK! Drone Racing Worth Ranch tradi- Get one of our 24 pontoon boats for a Fly racing drones through race tion! Earn BSA’s 50 week to travel to the high adventure gates and flags. Try FPV (first Miler award. BRCT is outposts and watersports bases on our person view) goggles and see a great high adventure 15 miles of shoreline on 15,000 acre what the drone sees. prep trip for a North- Lake Bridgeport. Must be 13 or older. ern Tier Trek. Any Sporting Clays Troop or Crew may send a group to BRCT. HIGH ADVENTURE OUTPOSTS Skeet shooting that simulates the flight patterns of real game U.S. Cavalry birds & rabbits. You’ll shoot AYAK AVING REK K & C T “Fall in, Trooper!” It’s 1874 and you’re a new 40-50 targets at our Outpost. The trek is for groups recruit in the 4th U.S. Cavalry Regiment. We'll of 12+ older youth train with cannons and carbines and move out to Climbing On our 5 miles of big cliffs. and adults, usually fight in a Texas frontier battle reenactment. Our climbers have opened new Vikings routes for all levels from 5.8 Welcome to our Viking Village! We'll sail and beginner to 5.10+ advanced! row a Viking ship on Lake Bridgeport, share a hearty Norse supper, learn medieval combat Highland Games Scottish athletic competitions - with younger Scouts camping skills, and then use our Viking shields and weap- like Braemar Stone, Hammer at Tahuaya. ons to fight in Viking battle reenactments! Throw, and Caber Toss - with Texas Rangers real Highland games gear. Experience the life of a volunteer Ranger on the STEELE ISLAND WAKEBOARD Texas frontier! It’s 1842 and the Griffin ranch WATERSPORTS BASES Spend a week devel- has been robbed. Join the local Texas Ranger oping your wake- volunteer company as they saddle up and hit the Spend every afternoon on the water: tubing, wakeboarding, boarding skills. Steele trail and fight a battle reenactment!! Blobbing, sailboarding, kayaking, SUPs, and 25 sailboats. Island is a for 14+ ATV Training & Trail Rides Join our certified instructors for the official ATV Safety Institute Rider Certification course. You’ll do skills practice and safety training and a older youth and adults. 4 hour wilderness trail ride. Covert Ops “Volunteer” to recover top-secret weapons from OA HIGH ADVENTURE TRAIL CREW an aircraft crash site. Your mission will intro- duce night vision scopes, GPS, radios, and satel- High adventure for Arrow- lite uplinks to accomplish your covert mission. man 14-21 y.o. Spend a week on a Chisholm Trail pontoon Comanche Village boat, build trail projects, and Stay in our 22 tipis. Experience the food, dance, do exciting watersports and sports, history, legends, and weapons of the outposts. Comanche. Sign Up Online Today! .
Recommended publications
  • City of Ann Arbor Parks & Recreation Open Space Plan
    CITY OF ANN ARBOR PARKS & RECREATION OPEN SPACE PLAN SURVEY RESPONSES 2011 - 2015 Question #1 asked how important are parks and recreation in Ann Arbor to quality of life? How important are parks and recreation in Ann Arbor to your quality of life? Response Response Answer Options Percent Count Not at all important 1.0% 10 Somewhat important 10.3% 105 Extremely important 88.5% 904 Not applicable 0.3% 3 answered question 1022 skipped question 12 How important are parks and recreation in Ann Arbor to your quality of life? 1.0% 0.3% Not at all 10.3% N/A Important Somewhat Important Not at all important Somewhat important Extremely important Not applicable 88.5% Extremely Important Question #2 asked in which recreation activities or programs do the respondent or family members regularly participate? In which recreation activities or programs do you or members of your family regularly participate (i.e. more than 5 times per season)? Please keep in mind spring, summer, fall and winter activities. Response Response Answer Options Percent Count Baseball 8.7% 90 Basketball 8.3% 86 Bicycling on unpaved trails (mountain 28.2% 291 bicycling) Bicycling on paved trails or roads 60.7% 626 Canoeing 31.9% 329 Dance 6.0% 62 Day Camp 8.8% 91 Dirt Biking/Jump Courses 4.4% 45 Disc Golf 9.0% 93 Exercise Classes 14.8% 153 Exercise with Dog 29.1% 300 Fishing 8.7% 90 Football 2.7% 28 Foot Golf 1.5% 15 Golfing 11.3% 117 Hiking/Walking 79.0% 814 Hockey 8.1% 83 Ice Skating 18.2% 188 Kayaking 31.9% 329 Martial Arts 2.2% 23 Nature Appreciation (birding, wildlife 54.3%
    [Show full text]
  • Water Sports Boy Scouts of America Merit Badge Series
    WATER SPORTS BOY SCOUTS OF AMERICA MERIT BADGE SERIES WATER SPORTS “Enhancing our youths’ competitive edge through merit badges” Requirements 1. Do the following: a. Explain to your counselor the most likely hazards you may encounter while participating in water sports activities and what you should do to anticipate, help prevent, mitigate, and respond to these hazards. b. Review prevention, symptoms, and first-aid treatment for the following injuries or illnesses that could occur while participating in water sports: blisters, cold-water shock and hypothermia, dehydration, heat-related ill- nesses, sunburn, sprains, strains, minor cuts and bruises, spinal injury, and concussions and head trauma. c. Review the BSA Safety Afloat policy. Tell how it applies to water sports. 2. Do the following: a. Discuss with your counselor the characteristics of life jackets most appropriate for water sports, and tell why one must always be worn while waterskiing or wake- boarding. Then demonstrate how to select and fit a life jacket for water sports activities. b. Review and discuss the Water Sports Safety Code with your counselor. Promise that you will live up to it and follow it in all water work for this merit badge. Review the safety precautions that must be used by the boat operator in pulling waterskiers and wakeboarders. 3. Before doing requirements 4 through 6, successfully complete the BSA swimmer test: Jump feetfirst into water over the head in depth. Level off and swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke.
    [Show full text]
  • Waterskiing and Wakeboarding: Safety Activity Checkpoints
    Waterskiing and Wakeboarding: Safety Activity Checkpoints Similar to surfing, learning to stand up on waterskis or a wakeboard (a single board resembling a snowboard) is one of the sport’s primary challenges, especially for beginners. Waterskiing requires thorough instruction and practice; key elements of successful waterskiing include balance, a strong grip, and proper-fitting skis/board and bindings. Beginners must learn the waterski position: knees bent and together, leaning back with weight on the balls of the feet, head up, arms straight, and skis pointing forward. To prevent injuries, waterskiers must learn (contrary to instinct) to release the towline as soon as they begin to lose their balance. Skiers either wear one board (called slalom) or two skis (called combo); barefoot waterskiing is an advanced skill. Wakeboarding is not recommended for Girl Scout Daisies and Brownies. Caution: Girls are not allowed to operate motorized boats without council permission; girls are not allowed to do aerial tricks on waterskis or wakeboards. Know where to waterski and wakeboard. Wide-open bodies of water such as a lake are ideal. Connect with your Girl Scout council for site suggestions. Include girls with disabilities. Communicate with girls with disabilities and/or their caregivers to assess any needs and accommodations. Visit USA Water Ski for information about amenities for waterskiers with disabilities. Waterskiing and Wakeboarding Gear Basic Gear One-piece bathing suit (less cumbersome than a two-piece) Waterproof sunscreen (SPF of at least 15) Goggles for girls who require glasses or contact lenses (available at sporting-goods stores; if prescription goggles are too expensive for girls to purchase, make sure girls test non-prescription goggles to assure proper fit over prescriptive eyewear) Beach towel Dry clothing and sunglasses to wear after surfing Specialized Gear Participants wear a U.S.
    [Show full text]
  • The Beginning I Have Been Traveling Ever Since I Was a Toddler with My Parents
    The Beginning I have been traveling ever since I was a toddler with my parents. I always remember getting out of school early and getting into a van or suburban and driving ridiculously far. My dad followed the boat racing tour across the States. I used to run along the shoreline with my older brother Scott while watching my dad race his boat across the bay. We went to my grandma’s house in the Florida Keys every weekend while my dad would test his boats. Me, my brother Scott, and my cousins swam and fished all day while my mom watched over us. Born in Miami-Dade County on June 6th, 1973, I grew up around lots of water and fast boats. I learned to swim and ride a motorcycle by the age of three. It was in the blood. My family packed up and moved to York, Pennsylvania when I was in kindergarden. I went from warm ocean water to freezing cold snow. Scott and I adapted fast to the climate change by playing in the snow and getting used to it. We even earned some money by shoveling snow off the driveways. We’d use the money we earned to buy candy from the local chocolate factory or bike parts from the bike shop. Over time, all that shoveling bought me my first pair of hockey skates (CCMs), a skateboard (Veraflex deck with Gullwing Trucks & Sims Wheels), some snow skis (K2s), and a BMX bike (Kuwaharihii, all chrome and red). Scott and I were big into BMX.
    [Show full text]
  • Activity Listing
    Activity Listing Listing by Exercise Type 2 Activity Listing by Alphabet 7 Activity Listing by Points per Minute 11 Page 1 Listing by Exercise Type Type of Exercise Activity [Points per Minute] Aerobics Aerobics, high impact [20] Aerobics, low impact [14] Boot Camp [21] Calisthenics, home[13] Circuit training, general [23] CrossFit, fast pace [23] CrossFit, moderate pace [17] Elliptical trainer, moderate [19] Elliptical trainer, vigorous effort [23] Gymnastics, general [11] Insanity workout (High intensity training) [23] Rowing, stationary, light effort [20] Rowing, stationary, moderate effort [24] Stair climber, general [17] Zumba, high intensity (1-2 word sentences) [22] Zumba, moderate (able to talk) [19] Basketball Basketball, game [23] Basketball, nongame, general [18] Basketball, shooting baskets [13] Cycling Bicycling hills, light effort [23] Bicycling hills, moderate effort [30] Bicycling hills, vigorous effort [37] Bicycling leisure (<11 mph or <18 km/h) [11] Bicycling light effort (12-13 mph or 19-21 km/h) [17] Bicycling moderate effort (14-15 mph or 22-24 km/h) [23] Bicycling moderately fast (16-17 mph or 25-27 km/h) [34] Bicycling quickly or fast (18-19 mph or 29-31 km/h) [40] Bicycling racing (>20 mph or >32 km/h) [46] Bicycling, BMX or mountain [24] Bicycling, stationary, light effort [16] Bicycling, stationary, moderate effort [20] Bicycling, stationary, vigorous effort [30] Spinning class, moderate effort [20] Spinning class, vigorous effort [30] Dancing Dancing, aerobic [17] Dancing, general [13] Page 2 Football/Soccer
    [Show full text]
  • Milestones of Water Skiing in Ireland
    Milestones of Water Skiing in Ireland IWSA - Irish Waterski Association NIRG - Northern Ireland Regional Group of the BWSF (British Waterski Federation) NIWSA - Northern Ireland Waterski Association (Regional branch of the IWSF) IWSF - Irish Waterski Federation (Amalgamation of the IWSA and the NIWSA) IWWF - Irish Waterski & Wakeboard Federation (changed from IWSF to include Wakeboarding) IrWWF - Irish Waterski & Wakeboard Federation (changed from IWWF to save confusion with the International Waterski & Wakeboard Federation {IWWF}, the governing body of the sport) -------------------------------------------------------------------------------------- GROUP 2- Europe, Africa & Middle East (Region of the World Waterski Union) EAME – Europe, Africa & Middle East (Region of the International Waterski Federation) EA – European & African Region (previously EAME and now incorporating Wakeboarding) EC – European Confederation (previously EA) ---------------------------------------------------------------------------------------- WWSU – World Waterski Union IWSF – International Waterski Federation (previously WWSU) IWWF – International Waterski & Wakeboard Federation (previously IWSF) --------------------------------------------------------------------------------------------------------------------------------- Cobh Regatta in Cork Harbour 1930s - - The birth place of organised skiing in Ireland was on the River Shannon, Killaloe in 1956. There is no doubt that around the coast and the many inland waters of Ireland there were some who were experimenting
    [Show full text]
  • Hayden Lake Country Club Visitor's Guide Amusement Parks / Water
    Hayden Lake Country Club Visitor's Guide The communities of Hayden and Hayden Lake are located in the beautiful panhandle of North Idaho in Kootenai County, approximately 37 miles east of Spokane, Washington and 100 miles south of the Canadian Border. There is so much waiting here for you...come discover all that we have to offer! Amusement Parks / Water Parks Silverwood - Silverwood is the Northwest’s Largest Theme Park, featuring over 200 acres of fun and over 65 rides and attractions. 27843 U.S. 95, Athol, ID - (208) 683-3400 – www.silverwoodthemepark.com Triple Play Family Fun Park - Enjoy our bowling alley, go-karts, mini golf courses, laser tag, rock climbing wall and bumper boats, or ride the waves in our indoor waterpark featuring a wave pool, indoor/outdoor Jacuzzi, and three water slides. We also have a limited service restaurant. 175 W. Orchard – Hayden, ID - (208) 762-7529 – www.3play.com Wild Waters – Water slides, lazy river, and tube rentals. 2119 N. Government Way, Coeur d'Alene, ID - (208) 667-6491 - www.wildwaterswaterpark.com Arts and Culture Coeur d'Alene Symphony - (208) 772-0766 - www.cdasymphony.org Coeur d'Alene Summer Theatre - (208) 769-7780 - www.cdasummertheatre.org Lake City Playhouse - (208) 667-1323 - www.lakecityplayhouse.org/Productions.html Opera Plus! - (208) 664-2827 - www.operaplus.org Bike Rentals & Tours / Mountain Biking Route of the Hiawatha - Located on the ID/MT border, a 13-mile historic rail trail through nine train tunnels and across seven skyhigh trestles. Shuttle service. Bike, helmet and light rentals. PO Box 108, Wallace, ID - (208) 744-1301 – www.skilookout.com ROW Adventures - Guided mountain bike tours (and much more!).
    [Show full text]
  • Issue Number 5 : January 10’
    Issue Number 5 : January 10’ PUBLISHER : Brandon Watts EDITOR: Silly Anne (Priscilla Watts) CONTRIBUTING WRITERS: CON Stephen Dempsey TRIBUTORS Lorraine Blancher Patrick Augustine Katie Lindquist Bill Boles Trevor Kaiser Brandon Watts Ryan Wilson TJ Gumz CONTRIBUTING PHOTOGRAPHERS: Mason Mashon Ryan Kirk Josh Poulsen Karen Myers John Goeller Todd Barber Wade Youngblood CONTRIBUTING ARTISTS: Trevor Kaiser, www.FineTunedSignatures.com WEB MASTERS: Sean Hreha, PHP, HTML and Flash Man Wes Broadway, HTML and PHP Maniac CONTRIBUTING SHOPS / COMPANIES: Rays MTB, Cleveland, Ohio Crater Cycles, Kahului, Hawaii Outspokin Cycles, Columbia, South Carolina Kent Eriksen Cycles, Steamboat Springs, Colorado New England Mountain Bike Association, Acton, Mass. OTHER SUPPORT: Drew Reger, The GPS Store, www.theGPSstore.com All rights reserved to FREEHUB Media, LLC. Copyright 2010. FREEHUB MEDIA, LLC Bellingham, WA 98226 www.FreehubMag.com [email protected] Freehub “Reader Photo Contest” winner [1st place] Photo by Ryan Kirk TRAIL & RIDE REVIEWS 8 Cleveland, Ohio by Rays MTB Kahului, Hawaii by Crater Cycles 10 ISSUE NUMBER 5 JANUARY 2010 12 Columbia, South Carolina by Outspokin Bicycles RIDER RANTS CONTENTS 16 Stephen Dempsey, XC 24 Lorraine Blancher, Freeride & DH CREATIVE PEEPS 28 Trevor Kaiser RIDER . RYAN MEYERSN PHOTO .JAYSINCLAIRPHOTO.COM INDUSTRY HANDS 30 Kent Eriksen Cycles, Colorado FRIENDLY FRONTS 00 Memphis, Tennessee (Printed Annual Only) COMMUNITY 34 New England Mountain Bike Association This Issue is our SHORT issue, and will be the last content in the 260 page annual that will be released at the 2010 Sea Otter Classic in April. To everyone that has helped make our dream a reality, THANKS! Freehub “Reader Photo Contest” winner [3rd place] Photo by Wade Youngblood Todd Glasgow, of the Black Rock Mountain Bike Association ripping Sicter Gnar at this years Demo Day.
    [Show full text]
  • 2021 Outdoor Participation Trends Report Table of Contents
    2021 OUTDOOR PARTICIPATION TRENDS REPORT TABLE OF CONTENTS Executive Outdoor Participant Diversity The Next A Detailed Methodology Summary Participation Profile Generation Look Snapshot EXECUTIVE SUMMARY In 2020, 53 percent of Americans ages 6 and over participated in outdoor recreation at least once, the highest participation rate on record. As the COVID-19 pandemic ravaged communities and forced a nationwide shutdown, outdoor spaces became places of refuge to safely socialize, improve physical and mental health, connect with family and recover from screen fatigue. Remarkably, 7.1 million more Americans participated in outdoor recreation in 2020 than in the year prior. Despite these gains, nearly half of the U.S. population did not share in the proven, positive health outcomes of outdoor physical activity. COVID-19 inspired huge TERMINOLOGY participation growth, as detailed throughout this report. These PARTICIPANT A survey respondent who reported one-year gains, however, did Outdoor Foundation’s Thrive Outside participating in at least one outdoor activity not fundamentally alter the initiative is focused on reversing the in calendar year 2020. Participants often report undertaking multiple activities long-term challenges faced declining trend of outdoor engagement. multiple times throughout the year. by the outdoor industry. To build and strengthen networks that provide children and families with The outdoor industry and its PARTICIPATION RATE repeat and reinforcing experiences in partners are positioned to The proportion of a group that participated the outdoors, Thrive Outside awards in outdoor recreation or in an outdoor champion new ways to engage multiyear, capacity-building grants to activity. For example, if 6 in 10 teenagers outdoor participants and invest diverse communities.
    [Show full text]
  • Environmental Handbook for Towed Water Sports
    IInntteerrnnaattiioonnaall WWaatteerrsskkii && WWaakkeebbooaarrdd FFeeddeerraattiioonn Environmental Handbook for Towed Water Sports 2019 REVISION Speed Ski Wakeboard Show ACKNOWLEDGEMENTS The International Waterski & Wakeboard Federation would like to thank Green & Gold Inc, USA Waterski and Wake Sports all those who contributed to this Handbook, including Aubrey Sheena, Leon Larson and the members of the IWWF Environment Committee. A special thanks goes to the Ontario Marina Operators Association for granting us permission to use sections of their "Clean Marine Practices Handbook" -- notably the sections on dock management, pollutants and the Clean Marine Policy, and USA Water Ski for the use of information from it's Waterways Education Manual. Other thanks go to the many individuals, organizations and company representatives who took the time to answer e-mail, phone interviews, surveys and questions throughout the research phase of this project. In particular, the United States Environmental Protection Agency was a valuable source of research information on off-road engines and scientific studies. Thanks also to OMC (the Outboard Marine Corporation now Bombardier) for the latest information on cleaner engine developments, and the National Marine Manufacturers Association (NMMA) for reprints of marine fuels research, WSIA (Water Sports Industry Assoc) 2 IWWF Environmental Handbook CONTENTS ACKNOWLEDGEMENTS ....................................................................................Page 2 PART I – INTRODUCTION ..................................................................................Page 5 A. Why this Handbook B. Objectives of this Handbook C. What’s Inside D. The Sports of Waterskiing and Wakeboarding E. Towed Water Sports Into the Future F. Benefits of Environmental Management PART II –WATER SKIING, WAKEBOARDING, BOATING, AND THE ENVIRONMENT ISSUES and IMPACTS ................................................Page 9 A. Overview B. Benefits of Waterskiing and Boating on the Aquatic Environment C.
    [Show full text]
  • The Scientific Evidence Regarding Enhanced Boat Wakes Is Compelling
    The Scientific Evidence Regarding Enhanced Boat Wakes is Compelling Executive Summary 1. Other jurisdictions have taken definitive, technically defensible actions to regulate large wakes ( Attachment A ) 2. Wake energy/power is directly related to wake height and goes up exponentially. Wake/surf boats can generate wakes that are 10-25 times more powerful than wakes from boats operated on a plane. ( Slide 3 ) 3. The results of scientific studies and recommendations from numerous sources and jurisdictions generally point to a distance of 500 feet or more from shore to reduce safety and erosion risks from wake/surf boats. Distances of 200- 250 feet are clearly not effective. ( Slide 4 ) 4. The best correlation to wake energy and erosion potential is not boat length but rather “boat size”, which is analogous to displacement. Displacement is the key factor in 2018 performance tests of surf boats. 5. Boats operating at transition speed* generate the most damaging wakes. Boats operating below planing speeds include surf boats (8-13 mph), wakeboarding (typically 15-20 mph), and those towing inflatables (15-20 mph). Waterski boats typically operate at high speeds (about 30 mph), on a plane. ( Slide 6 ) 6. Despite their growing popularity, wake/surf boats are a small percentage of watercraft on Kootenai County waterways. Yet they make it nearly impossible for the majority to safely recreate on rivers, smaller lakes and narrower bays on Coeur d’Alene Lake. *Transition speed is any speed between slow-no-wake speed and the speed required for a boat to operate on a plane 1 What Would be a Technically Based, Enforceable Regulatory Approach? There is a straightforward, easy to measure, enforceable approach to regulating excessive boat wakes.
    [Show full text]
  • S T E P U P a T S T E P T E M B E R . O R G . a U 1 – 3 0 S E P T 2 0 2 1
    Activity - General Description Aerobic / Dance / Fitness Class - Moderate Intensity Aerobic / Dance / Fitness Class - High Intensity Archery Athletics - Track and Field Badminton Basketball Beach Volleyball Boccia Boot Camp Boxing Calisthenics - Moderate Intensity Calisthenics - High Intensity Circuit Training - Moderate Intensity Circuit Training - High Intensity Cricket Cycling - Low Intensity Cycling - Moderate Intensity Cycling - High Intensity Cycling - Mountain Biking Cycling - RPM/Spin Class Diving - springboard or platform Fencing Football - Rugby, League, AFL, Touch Football - Soccer Gardening - Low Intensity Gardening - Moderate Intensity Gardening - High Intensity Golf - Walking Golf - Power Cart Gymnastics / Cheerleading Hockey - Field Hockey - Ice Horse-riding House Cleaning - Low Intensity House Cleaning - Moderate Intensity House Cleaning - High Intensity Hydrotherapy Ice Skating Lawn Bowls / Bocce Martial Arts Netball S T E P U P A T S T E P T E M B E R . O R G . A U 1 – 3 0 S E P T 2 0 2 1 Paddling - Kayak, Canoe, Row - Low Intensity Paddling - Kayak, Canoe, Row - Moderate Intensity Paddling - Kayak, Canoe, Row - High Intensity Paddling - Stand Up Paddleboard Pilates Playing with Pet/Dog Rock Climbing Rollerblading / Skating Running - incl. Racerunning - Low Intensity Running - incl. Racerunning - Moderate Intensity Running - incl. Racerunning - High Intensity Sailing / Yachting Skateboarding Skiing - Low Intensity Skiing - Moderate Intensity Skiing - High Intensity Skiing - Cross Country - Moderate Intensity Skiing -
    [Show full text]