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No Limits Freediving
1 No Limits Freediving "The challenges to the respiratory function of the breath-hold diver' are formidable. One has to marvel at the ability of the human body to cope with stresses that far exceed what normal terrestrial life requires." Claes Lundgren, Director, Center for Research and Education in Special Environments A woman in a deeply relaxed state floats in the water next to a diving buoy. She is clad in a figure-hugging wetsuit, a dive computer strapped to her right wrist, and another to her calf. She wears strange form-hugging silicone goggles that distort her eyes, giving her a strange bug-eyed appearance. A couple of meters away, five support divers tread water near a diving platform, watching her perform an elaborate breathing ritual while she hangs onto a metal tube fitted with two crossbars. A few meters below the buoy, we see that the metal tube is in fact a weighted sled attached to a cable descending into the dark-blue water. Her eyes are still closed as she begins performing a series of final inhalations, breathing faster and faster. Photographers on the media boats snap pictures as she performs her final few deep and long hyperventilations, eliminating carbon dioxide from her body. Then, a thumbs-up to her surface crew, a pinch of the nose clip, one final lungful of air, and the woman closes her eyes, wraps her knees around the bottom bar of the sled, releases a brake device, and disappears gracefully beneath the waves. The harsh sounds of the wind and waves suddenly cease and are replaced by the effervescent bubbling of air being released from the regulators of scuba-divers. -
2010 Year Book
2010 YEAR BOOK www.massbaysailing.org $5.00 HILL & LOWDEN, INC. YACHT SALES & BROKERAGE J boat dealer for Massachusetts and southern new hampshire Hill & Lowden, Inc. offers the full range of new J Boat performance sailing yachts. We also have numerous pre-owned brokerage listings, including quality cruising sailboats, racing sailboats, and a variety of powerboats ranging from runabouts to luxury cabin cruisers. Whether you are a sailor or power boater, we will help you find the boat of your dreams and/or expedite the sale of your current vessel. We look forward to working with you. HILL & LOWDEN, INC. IS CONTINUOUSLY SEEKING PRE-OWNED YACHT LISTINGS. GIVE US A CALL SO WE CAN DISCUSS THE SALE OF YOUR BOAT www.Hilllowden.com 6 Cliff Street, Marblehead, MA 01945 Phone: 781-631-3313 Fax: 781-631-3533 Table of Contents ______________________________________________________________________ INFORMATION Letter to Skippers ……………………………………………………. 1 2009 Offshore Racing Schedule ……………………………………………………. 2 2009 Officers and Executive Committee …………… ……………............... 3 2009 Mass Bay Sailing Delegates …………………………………………………. 4 Event Sponsoring Organizations ………………………………………................... 5 2009 Season Championship ………………………………………………………. 6 2009 Pursuit race Championship ……………………………………………………. 7 Salem Bay PHRF Grand Slam Series …………………………………………….. 8 PHRF Marblehead Qualifiers ……………………………………………………….. 9 2009 J105 Mass Bay Championship Series ………………………………………… 10 PHRF EVENTS Constitution YC Wednesday Evening Races ……………………………………….. 11 BYC Wednesday Evening -
DELAWARE OH 2019 Back
R O N 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 D PLEASANT HILL CEMETERY Gallant Woods Preserve A R D D 33 O O 215 A 1 2 KW A R R SUNBURY / GALENA BLAYNEY RD DELAWARE I 35 K TR-68 CLEAR RUN RD CLEAR RUN RD CASE RD Bent Tree GC RD TROY STONEBROOK DR 42 BERKSHIRE TR-289 TR-218 N GALENA RD TR-56 E RD TROY M O E 7 N WILSON RD R TERE T Y P N THREE B’S & K RD K & B’S THREE N DELAWARE L LONGHORN DR CORNER RD T 34 CREEK RD 23 N TR-53 E FOURWINDS DR FOURWINDS 36 B ................... ........................ ............................ ...................... ................................ ....................... ......................... ................. .................... PHOENICIAN WY AE74 CATHERINE ST G87 HEATHER DR K87 PEACHBLOW RD R92 WEISER AV I88 GALLOWAY DR AB61 THRUSH RILL AA64 HAWTHORNE CT W E63 HARROGATE CT AD82 k Run R FOURWINDS CT BERKSHIRE e ASHLEY POLARIS GRAND DR ............. AC74 E CENTRAL AV ............................ G90 HEDGEROW LN ........................ G84 PEBBLE PL ............................... H84 WELLS ST ................................. F90 GALENA GARDNER DR ........................ AC64 TILLER DR .............................. AD62 HAWTHORNE RD ..................... E63 HARROGATE LP E ................. AC85 HILLS-MILLER RD 65 e HILLS-MILLER RD TR-99943 HILLS-MILLER RD CEMETERY 61 r B TR-99976 R C POLARIS GREEN DR ............. AB76 W CENTRAL AV ............................. F86 E HEFFNER ST ............................ E87 PECAN CT ................................ M87 WELSHIRE CT .......................... F84 GATEWAY LN ......................... -
How to Help Someone Having a Panic Attack
How to Help Someone Having a Panic Attack 1. Understand what a panic attack is. A panic attack is a sudden attack of extreme anxiety. It can occur without warning and for no obvious reason. The symptoms are listed under the tips sections of this article. In extreme cases, the symptoms may be accompanied by an acute fear of dying. Although they are quite distressing, panic attacks are not usually life-threatening and can last from 5 - 20 minutes. It is important to note that the signs and symptoms of a panic attack can be similar to those of a heart attack. 2. If this is the first time the person has had something like this, seek emergency medical attention. When in doubt, it is always best to seek immediate medical attention. If the person has diabetes, asthma or other medical problems, seek medical help. 3. Find out the cause of the attack. Talk to the person and determine if he or she is having a panic attack and not another kind of medical emergency (such as a heart or asthma attack) which would require immediate medical attention. Check that the cause of poor breathing is not asthma, as asthma is an entirely different condition and requires different treatments. WARNINGS • Panic attacks, especially to someone who has never had one before, often seem like heart attacks. But heart attacks can be deadly, and if there's any question as to which one it is, it's best to call emergency services. • It should be noted that many asthma sufferers have panic attacks. -
Diver Medical | Participant Questionnaire Directions
Diver Medical | Participant Questionnaire Recreational scuba diving and freediving requires good physical and mental health. There are a few medical conditions which can be hazardous while diving, listed below. Those who have, or are predisposed to, any of these conditions, should be evaluated by a physician. This Diver Medical Participant Questionnaire provides a basis to determine if you should seek out that evaluation. If you have any concerns about your diving fitness not represented on this form, consult with your physician before diving. If you are feeling ill, avoid diving. If you think you may have a contagious disease, protect yourself and others by not participating in dive training and/or dive activities. References to “diving” on this form encompass both recreational scuba diving and freediving. This form is principally designed as an initial medical screen for new divers, but is also appropriate for divers taking continuing education. For your safety, and that of others who may dive with you, answer all questions honestly. Directions Complete this questionnaire as a prerequisite to a recreational scuba diving or freediving course. Note to women: If you are pregnant, or attempting to become pregnant, do not dive. Yes I have had problems with my lungs/breathing, heart, blood, or have been diagnosed with COVID-19. No 1 Go to Box A Yes I am over 45 years of age. No 2 Go to Box B I struggle to perform moderate exercise (for example, walk 1.6 kilometer/one mile in 14 minutes 3 or swim 200 meters/yards without resting), OR I have been unable to participate in a normal Yes No physical activity due to fitness or health reasons within the past 12 months. -
Carbon Dioxide Exposure Effects – Fact Sheet
CARBON DIOXIDE EXPOSURE EFFECTS – FACT SHEET Studies by NIOSH in 1976 dispelled the myth that carbon dioxide is an asphyxiant gas and only causes adverse health effects when it displaces oxygen. Symptoms of overexposure by inhalation include dizziness, headache, nausea, rapid breathing, shortness of breath, deeper breathing, increased heart rate (tachycardia), eye and extremity twitching, cardiac arrhythmia, memory disturbances, lack of concentration, visual and hearing disturbances (including photophobia, blurred vision, transient blindness, hearing loss and ringing in the ears), sweating, restlessness, vomiting, shaking, confusion, flushed skin, panic, parathesis (a sensation of numbness in the extremities), disorientation, convulsions, unconsciousness, coma, and death. CO2 Duration Physiological Impact/Health Effect Concentration 1,000 ppm Less than Impairs judgment, decision-making ability, and thinking skills on a 2½ hrs. short-term basis, even for healthy individuals. 2,500 ppm Less than Many individuals are rendered cognitively marginal or 2½ hrs. dysfunctional. 5,000 ppm with Headache, lethargy, mental slowness, emotional irritation, and 20.9% Oxygen sleep disruption. 6% 1-2 mins. Hearing and visual disturbances 7% (70,000 ppm) 5 mins. death with 20.9% Oxygen 10% to 15% Dizziness, drowsiness, severe muscle twitching, unconsciousness and death within a few minutes. Within 1 Loss of controlled and purposeful activity, unconsciousness, coma, 17% to 30% min. convulsions, and death 30% carbon 30 secs. Unconsciousness, with some subjects having seizures that were dioxide, with 70% characterized as decerebrate (no cerebral functioning). oxygen Even though oxygen is necessary to carry out cell functions, it is not the lack of oxygen that stimulates breathing. Breathing is stimulated by an excess of CO2. -
Beneath Tropic Seas; a Record of Diving Among the Coral Reefs of Haiti
^'%^^ C Ij > iUiJs'fr) R/V ChTiiit-UBRARY BOOKS BY WILLIAM BEEBE TWO BIRD-LOVERS IN MEXICO Houghton, Mifflin Co.—ig05 THE BIRD Henry Holt and Co.—igo6 THE LOG OP THE SUN Henry Holt and Co.—igo6 OUR SEARCH FOR A WILDERNESS Henry Holt and Co.—ig/o TROPICAL WILD LIFE New York Zoological Society—igr^ JUNGLE PEACE Henry Holt and Co. —igiS EDGE OF THE JUNGLE Henry Holt and Co.—ig2l A MONOGRAPH OF THE PHEASANTS H. F. Witherby and Co.—igi8-ig22 GALAPAGOS: WORLD'S END G. P. Putnam's Sons—ig24 JUNGLE DAYS G. P. Putnam's Sons—ig2S THE ARCTURUS ADVENTURE G. P. Putnam's Sons—ig26 pheasants: their lives and homes Doubleday, Page ^ Co. —1926 pheasant JUNGLES G. P. Putnam's Sons—Jg2y BENEATH TROPIC BEAS G. P. Putnam's Sons—1928 ^1 No-Man's-Land Five Fathoms Down Painted by Zarh Pritchard many feet beneath the water on a coral reef in the Lagoon of Maraa, Tahiti ^' BENEATH TROPIC SEAS C" ^ A RECORD OF DIVING AMONG THE CORAL REEFS OF HAITI BY WILLIAM BEEBE, ScD. ^Director of the 'Department of 'tropical 'Research of the V^ew york 'Zoological Society TH SIXTY ILLUSTRATIONS G. P. PUTNAM'S SONS NEW YORK — LONDON 1928 R/V Cjri>*«W BENEATH TROPIC SEAS ex- Copyright, 1928 by William Beebe First printing, September, 1928 Second printing, September, 1928 ^^ Made in the United States of America To ELSWYTH THANE I PREFACE The Tenth Expedition of the Department of Tropical Research of the New York Zoological Society was made possible by generous contribu- tions from members of the Society. -
Boats Built at Toledo, Ohio Including Monroe, Michigan
Boats Built at Toledo, Ohio Including Monroe, Michigan A Comprehensive Listing of the Vessels Built from Schooners to Steamers from 1810 to the Present Written and Compiled by: Matthew J. Weisman and Paula Shorf National Museum of the Great Lakes 1701 Front Street, Toledo, Ohio 43605 Welcome, The Great Lakes are not only the most important natural resource in the world, they represent thousands of years of history. The lakes have dramatically impacted the social, economic and political history of the North American continent. The National Museum of the Great Lakes tells the incredible story of our Great Lakes through over 300 genuine artifacts, a number of powerful audiovisual displays and 40 hands-on interactive exhibits including the Col. James M. Schoonmaker Museum Ship. The tales told here span hundreds of years, from the fur traders in the 1600s to the Underground Railroad operators in the 1800s, the rum runners in the 1900s, to the sailors on the thousand-footers sailing today. The theme of the Great Lakes as a Powerful Force runs through all of these stories and will create a lifelong interest in all who visit from 5 – 95 years old. Toledo and the surrounding area are full of early American History and great places to visit. The Battle of Fallen Timbers, the War of 1812, Fort Meigs and the early shipbuilding cities of Perrysburg and Maumee promise to please those who have an interest in local history. A visit to the world-class Toledo Art Museum, the fine dining along the river, with brew pubs and the world famous Tony Packo’s restaurant, will make for a great visit. -
Heart of Ice from the Green Fairy Book by Andrew Lang, Ed. Once
Heart of Ice 'Oh! prate away,' said she, 'your son will never be from The Green Fairy Book anything to boast of. Say what you will, he will be by Andrew Lang, Ed. nothing but a Mannikin--' No doubt she would have gone on longer in this Once upon a time there lived a King and Queen who strain, and given the unhappy little Prince half-a- were foolish beyond all telling, but nevertheless they dozen undesirable gifts, if it had not been for the were vastly fond of one another. It is true that certain good Fairy Genesta, who held the kingdom under her spiteful people were heard to say that this was only special protection, and who luckily hurried in just in one proof the more of their exceeding foolishness, time to prevent further mischief. When she had by but of course you will understand that these were not compliments and entreaties pacified the unknown their own courtiers, since, after all, they were a King Fairy, and persuaded her to say no more, she gave the and Queen, and up to this time all things had King a hint that now was the time to distribute the prospered with them. For in those days the one thing presents, after which ceremony they all took their to be thought of in governing a kingdom was to keep departure, excepting the Fairy Genesta, who then well with all the Fairies and Enchanters, and on no went to see the Queen, and said to her: account to stint them of the cakes, the ells of ribbon, and similar trifles which were their due, and, above 'A nice mass you seem to have made of this business, all things, when there was a christening, to remember madam. -
Salem Area Mass Transit District BOARD of DIRECTORS VIRTUAL MEETING Thursday, February 25, 2021 at 6:30 PM
Salem Area Mass Transit District BOARD OF DIRECTORS VIRTUAL MEETING Thursday, February 25, 2021 at 6:30 PM PURSUANT TO GOVERNOR BROWN’S EXECUTIVE ORDER TO KEEP THE COMMUNITY SAFE DURING THE CONTINUING COVID-19 PANDEMIC EVENT, THIS MEETING WILL BE ONLINE ONLY. GO TO: Join ZoomGov Meeting https://cherriots-org.zoomgov.com/j/1608361530?pwd=MHNSRGZ3a1FiTE5XSHlGdzYvRWpuUT09 Zoom ID: 160 836 1530 | Passcode: 864458 Comcast Cable . Channel 21 Cherriots Facebook Live. https://www.facebook.com/cherriots/ YouTube through CC:Media. https://www.capitalcommunitymedia.org/all AGENDA A. CALL TO ORDER (President Ian Davidson) 1. Note of Attendance for a Quorum 2. Pledge of Allegiance 3. “Safety Moment” B. ANNOUNCEMENTS & CHANGES TO AGENDA This is the time for Board members to declare a (potential) conflict of interest prior to taking action on the agenda items below. C. PRESENTATION D. PUBLIC COMMENT E. CONSENT CALENDAR Items on the Consent Calendar are considered routine business and are adopted as a group by a single motion unless a Board member requests to withdraw an item. Action on items pulled for discussion will be deferred until after adoption of the Consent Calendar. 1. Approval of Minutes a. January 28, 2021 Board of Directors Meeting ……………………………………………….. 3 b. January 28, 2021 Work Session …………………………………………………………………….. 11 c. January 28, 2021 Executive Session (Potential Litigation) …………………………………. 13 F. ITEMS DEFERRED FROM THE CONSENT CALENDAR Salem Area Mass Transit District Board of Directors Meeting Agenda February 25, 2021 Page 2 G. ACTION ITEMS 1. Resolution No. 2021-01 Amend Retirement Plan for Non-Represented Employees 15 2. Resolution No. 2021-02 Approval of New Retirement Plan …………………………………. -
Safety Induction and Guidelines for Snorkel, Freedive and Finswimming
Geelong Freedivers Inc. Safety Induction and guidelines for Snorkel, Freedive and Finswimming Training Pool Requirements Booking training sessions ● Ensure your AUF insurance and GFD membership is up to date. ● Try and book at least 1 day prior as this allows time to get additional lanes booked if required. Signing attendance log ● Upon entering please sign the attendance book. ● If you’re the first person to arrive ask for the Geelong Freedivers attendance sheet. ● We need to do this for billing and safety. Start/End Times: ● We officially have access to the lane(s) at 18:45 ● Unofficially we can use the diving pool from 18:00 onwards. ● The session ends ~ 19:45 allowing time to get changed. General approach: ● Warmup up 18:00-18:45. ● Main session 18:45-19:45 Theory Quick Note ● The majority of this safety induction is going to concentrate on potential issues that could arise and prevention of possible incidents. ● We don’t want this to detract from the positive benefits to pool training of which there are many. ● There is a significant amount of information regarding physics, physiology, and general theory that it outside of the safety induction scope. It’s strongly recommended that you undertake a more indepth course for detailed instruction on these areas. ● In this session the goal is to provide basic coverage and to ensure each participant is introduced to the the GFD safety protocols and able to train safely. ● Feel free to ask questions during the safety induction and whenever you’re training from this point forwards. The Buddy System ● Never Dive Alone. -
Panic Attacks
Information from your Patient Aligned Care Team Panic Attacks What is a panic attack? You may have had a panic attack if you experienced four or more of the symptoms listed below coming on abruptly and peaking in about 10 minutes. Panic Symptoms . Pounding heart . Feeling dizzy, unsteady, lightheaded, or faint . Sweating . Feelings of unreality or being detached from yourself . Trembling or shaking . Fear of losing control or going crazy . Shortness of breath . Fear of dying . Feeling of choking . Numbness or tingling . Chest pain . Chills or hot flashes . Nausea or abdominal distress Panic attacks are sometimes accompanied by avoidance of certain places or situations. These are often situations that would be difficult to escape from or in which help might not be available. Examples might include crowded shopping malls, public transportation, restaurants, or driving. Why do panic attacks occur? Panic attacks are the body’s alarm system gone awry. All of us have a built-in alarm system, powered by adrenaline, which increases our heart rate, breathing, and blood flow in response to danger. Ordinarily, this ‘danger response system’ works well. In some people, however, the response is either out of proportion to whatever stress is going on, or may come out of the blue without any stress at all. For example, if you are walking in the woods and see a bear coming your way, a variety of changes occur in your body to prepare you to either fight the danger or flee from the situation. Your heart rate will increase to get more blood flow around your body, your breathing rate will quicken so that more oxygen is available, and your muscles will tighten in order to be ready to fight or run.