拳击，勇敢者的运动，燃脂排榜第一名的运动 Boxing a Sport with Many Benefits

2021.03

拳击，勇敢者的运动，燃脂排榜第一名的运动 Boxing a sport with many benefits

Editor's Notes

Hello Friends: Managing Editor Sanda, also known as Chinese boxing, is the official Chinese full-contact combat sport, Sandy Moore and it includes full-contact kickboxing. AUG Quanyi sports company is building the first [email protected] professional boxing hall in Tianjin, and Wang Wei, a partner in the boxing club, is also the manager. He has studied Sanda, and has won second place for 68kg in China. He is Advertising Agency a passionate advocate of learning fighting sports for self-defense. InterMediaChina [email protected] Wang Wei is a State First-Class coach of the WMF (World Muay Thai Federation) Association, and a qualified referee, and he is also the Promotion Ambassador for the Publishing Date WBC (World Boxing Council) in China. We are privileged to have in Tianjin such an March 2021 experienced professional in a discipline that has so many benefits. Tianjin Plus is a Lifestyle Magazine. Eric, an exemplary student at Wellington College Tianjin, recently received offers from For Members ONLY Oxford University and other top universities from around the world. We chatted to Eric www. tianjinplus. com about his journey, his achievements and his plans for the future in our new section of Getting To Know Our Pupils. ISSN 2076-3743 Mars is called Earth’s sister planet. Many ambitious new age technocrats have planned to settle a human colony on Mars by 2024. SpaceX is the leader of this race, but many other companies are also planning to launch similar missions, including China. There are many reasons supporting the possibility of successful colonization of Mars, and we talk in our column about some of them. In addition, you can see in our Fitness & Wellness section whether crunches are really a good exercise for the abdominals. Don’t forget to visit our website www.tianjinplus.com and follow us on our official WeChat account (ID: tianjin_plus) for more articles and information. Best wishes and keep safe! Sandy Moore Managing Editor | Tianjin Plus Magazine 2021 2021 CONTENTS 03 CONTENTS 03

Calendar 10 Food 42 Best foods for your eye health 42 Partner Promotion 12 Health Watch 44 14 Is Moringa Truly a Magic Tree Cover Story 14 Quan Yi Boxing Club Future 46 Mars Colony Top 22 Largest Lakes in China Getting to Know Our Pupils 48 Beauty 26 Strong Motivation and Support Top Fragrances of 2021 Education Fashion 30 International School of Tianjin 54 Teda Global Academy Jewellery Trends For Spring Season 2021 55 Wellington College International Tianjin 56 Tianjin International School 58 44 22 Interior Design 32 Vintage decor ideas for a modern home Tianjin Listing Index 60 Garden Farming 36 How to prepare the soil for gardening TEDA Listing Index 71

Fitness & Wellness 38 China Travel 74 Xixia Tombs and Helan Mountains Are Crunches Really a Good Exercise For The Abs Global Travel 78 Nutrition 40 Fasil Ghebbi Donkey Milk For Health 26 Photo Contest 82 74

32 78 Calendar 2021 March Calendar March / April To include your event, email: [email protected] To include your event, email: [email protected]

FRIDAY saturday ED FEST 2021 - INTERPRETING 06 SATURDAY 12-13 SATURDAY 20-21 sunday 31 sunday 09 FRIDAY THE FUTURE OF EDUCATION IST Virtual University Music Theatre: Children's play: Tom and Jerry: Enlightenment String Quartet by Beijing Mr Satie – Made in paper Mole and Penguin Piano Music Concert Symphony Orchestra Fair 猫和老鼠的莫扎特——古典音乐启蒙波兰创意形体剧—《纸先生萨蒂》儿童剧《鼹鼠与企鹅》钢琴名曲趣味视听音乐会北交弦乐四重奏音乐会 Date: Sat, Mar 6 Time: 10:00–18:00 Date: Fri - Sat, Mar 12 - 13 Date: Sat, Sun Mar 20, 21 Date: Sun, Mar 31 Date: Fri, Apr 9 Contact: Time: 19:30; 10:30 Time: 10:30 Time: 19:30 Time: 19:30 Virtual Events 80, 120, 180, 280, 380, [email protected]. Price: 150, 200 Price: 50, 80, 150 Price: Price: 100, 120, 180, 240, 340 18– 23 April Venue: Vision Hill Arts Centre Venue: Jinwan Grand Theatre 300 (180x2), 400 (280x2), 600 (380x2), Venue: Concert Hall, Tianjin Grand 450 (180x3), 600 (280x3), 900 (380x3) Scan the QR code to Theatre register forthe virtual 智慧山.琉璃剧场天津津湾大剧院 Venue: Jinwan Grand Theatre Festival of Education 天津大剧院音乐厅天津津湾大剧院 Live Events Scan the QR code to make your Saturday OVER booking! 80 17th April – Tianjin U N I V E R S I T I E S Saturday 24th April – Shanghai Sunday 25th April – Hangzhou Pre-sale tickets are now available.

[email protected]

1. Scan QR Code to buy SATURDAY ticket! Thursday 06-07 sunday 20 SATURDAY 27 saturday 扫描下面二维码购票 24 saturday 29-30 friday Children's play: Magic Piano and the Chopin Children's play: Frozen Joe Hisaishi Classic Anime Suspense drama: Three Little Pigs Audiovisual Concert The Abyss Shorts 大型原创励志魔幻儿童剧《冰雪奇魔女宅急便—久石让宫崎骏经典动漫视上海话剧艺术中心悬疑剧《深渊》儿童剧《三只小猪》魔法钢琴&肖邦短篇奇幻视听音乐会缘》天津站听音乐会 Date: Sat, Sun, Mar 6, 7 Date: Sat, Mar 20 Date: Sat, Mar 27 Date: Sat, Apr 24 Date: Thu, Fri, Apr 29, 30 Time: 10:30 Time: 19:30 Time: 10:30, 14:30 Time: 19:30 Time: 19:30 Price: 50, 80, 150 Price: 60, 100, 150, 200, 300 Price: 80, 120, 180, 280, 380, Price: 120, 180, 280, 380 Price: 100, 150, 220, 340, 460, 680 Venue: Jinwan Grand Theatre Venue: Jinwan Grand Theatre 300 (180x2), 400 (280x2), 600 (380x2) 2. Scan QR code Venue: Jinwan Grand Theatre Venue: Opera House, Tianjin Grand and send to us your information: Theatre 天津津湾大剧院 Venue: Jinwan Grand Theatre 天津津湾大剧院天津津湾大剧院扫描下面二维码发送您的信息天津大剧院歌剧厅天津津湾大剧院 - Type of tickets 票档位: - Number of Tickets 张数: - Your name 您的姓名: - Phone number 联系电话: - Address 邮寄地址:

10 March 2021 March 2021 11 Conrad Tianjin Four Seasons Hotel Tianjin Sakura Afternoon Tea for Spring “Color of the Year” As Spring approaches, Conrad Tianjin presents a special Sakura afternoon. Afternoon Tea for the New The specially crafted afternoon tea in the shape of a hot balloon evokes endless Spring sweet dreams. The pink themed afternoon tea desserts with strawberries, Sakura-shaped La Sala Lobby Lounge at Four Seasons Hotel chocolates, raspberry and other fresh and sweet fruits pair well with vanilla, cream Tianjin debuts an all-new signature degustation cheese and chocolates for a rich and layered taste. Hot scones taste great with our afternoon tea created by Executive Pastry Chef, special Pink Hot Chocolate. Christy Tse, and Chef de Cuisine, Johnny Zhang. Inspired by Pantone’s 2021 Colour of The Year, Enjoy the special cherry flavoured chocolate milk drink with our Inspired Afternoon Illuminating and Ultimate Gray, the new afternoon Tea in Cha, the stylish lounge at Conrad Tianjin. tea delivers an elegant sensory experience with bright and attractive flair. The indulgent journey starts with a savoury selection including Foie Gras Crème Brulee, Price: CNY 528 + 15% for two BELLA VITA Seafood Terrine Orange Comfiture Caviar, and (Tianjin Plus’s followers can enjoy a 15% discount by booking via the more. Featuring Chef Christy’s signature sweet editorial) bites, including Passion Fruit Banana Mousse, Love Him, Bring Him to Bella Vita Time: 14:30– 17:00 daily Bailey’s & Weiss Chocolate Bavarois, Hazelnut and Date: March 1st –May 23th Bring your lover to Bella Vita on White Valentine’s Day, and Lemon Esterhazy Cake, Matcha Sesame Cheese Tart, Yuzu Chibouste, and more. A sweet finale Venue: La Sala Lobby Lounge, Four Seasons Hotel Tianjin enjoy authentic Italian lifestyle––always a romantic choice. is the classical house-made crumbly cranberry scones.

For more information or reservations, please call +86 22 2716 6187 / 6688.

The St. Regis Tianjin Hotel Be Your Own Queen Promenade restaurant provide healthy light food Renaissance Tianjin Lakeview Hotel and nourishing soup to take care of your beauty and health. Women are welcome to learn the art of flower Authentic Korean cuisine arrangement and enjoy an exquisite afternoon in the Korean cuisine is known for its spicy, sweet flavours, bright spring weather. and rich ingredients. Price: Queen’s Day themed lunch buffet: Renaissance Tianjin Lakeview Hotel explores the RMB 328/per person gourmet map of South Korea. Enjoy spicy, sweet, salty, and sour flavours with authentic Korean cuisine! Date: March 6th– 8th Venue: Promenade restaurant, Price: RMB 368/per person The St. Regis Tianjin Hotel Date & Time: Dinner Buffet every Saturday from March 20th to April 24th, 2021 Venue: BLD Restaurant, Renaissance Tianjin Lakeview Hotel For more information please contact +86 22 5830 9958

For more information and reservation please call +86 22 5822 3160/3161

12 March 2021 March 2021 13 Cover Story Cover Story Boxing a sport with many benefits

Wang Wei is the manager When did you start to learn boxing and martial of Quan Yi Boxing Club and arts? Why did you want to learn them? I didn’t study martial arts, I studied a fighting a passionate advocate of technique called Sanda. I started free combat in 2000, learning fighting sports for and participated in the national youth competition self-defense. He is qualified and won second place for 68kg in China. Then I joined as a State First-Class coach the national free combat professional team. of the WMF (World Muay Sanda, also known as Chinese boxing, is the official Chinese full contact combat sport. Sanda is a fighting Thai Federation) Association, system which was originally developed by the Chinese a qualified referee, and the military based on the study and practices of traditional Promotion Ambassador for the Kung Fu and modern combat fighting techniques; and it combines full-contact kickboxing, which includes WBC (World Boxing Council) close range and rapid successive punches and kicks, in China. We are privileged with wrestling, takedowns, throws, sweeps, kick to have in Tianjin such an catches, and in some competitions, even elbow and knee strikes. experienced professional in Sanda is often taught alongside Wushu training, when a discipline that has so many the term Wushu Sanda is usually applied, and Sanda benefits. may also involve techniques from any other fighting style, depending on the teacher's mode of instruction.

14 March 2021 March 2021 15 Cover Story Cover Story

I thought Sanda was very interesting when technical variations in Sanda, such as I learned it, and I found that I was very boxing, kicking and wrestling, and the rules excited when I was doing it. of Sanda change often. Chinese people follow martial arts ethics, which don't have Boxing is the original form of fighting, and high requirements for aggressiveness, and other similar sports have evolved from it. I this sometimes leads to erratic competition personally think boxing is the most elegant rules. But the practice of Sanda has a great sport. Every opponent is worthy of respect influence on a person’s will, fighting spirit, for their fighting spirit, and we all pay tenacity and perseverance. attention to the performance on the field. In the past, I had many long-term goals that Olympic boxing and professional boxing I couldn't continue working on. This sport are seen as amateur boxing for us, as helps you to achieve your goals. My bone long as they are not of commercial value. density was very high, and I was demoted Professional boxing is done to entertain from 74kg to 68kg. I suffered a lot, and I had the audience, while Olympic boxing many disadvantages. focuses on competitive aspects. In boxing, you must be smart to win, In professional boxing, the physical because it is a mental activity. I think strength requirements are very high. It boxing is like playing chess. Every step you is more beautiful because you can see a take, you have to see three steps and four boxer’s technology and tactics in close steps ahead, including doing combination combat, and the use of small skills. boxing. Every punch in combination boxing can fall on the opponent. It's a science. Learning boxing and martial arts is very There are many small skills. You must think hard. What are the biggest challenges about how to defend yourself at the same you have faced? time. Martial arts tend to be routine, but Sanda involves actual combat. There are many

16 March 2021 March 2021 17 Cover Story Cover Story

Could you share with us your You have been a martial arts director for some experience of studying in America, celebrities. Can you share this experience with us? the Philippines and Thailand? We have provided martial arts guidance for some I studied in Miami for a year when I was film and television stars. Some of them have a good about 30 years old, and I was very young physique and sports performance ability. We mainly and wanted to try something new. I do professional guidance. trained in the boxing ring at Miami Fifth Avenue Boys' Club. Although the When did you establish the Quanyi Sport training environment in the United Company or Boxing Club? What are the main States was not very good, the training projects? equipment in this hall was very good. The biggest challenge was persistence. I was hired by Aug Quanyi sports company because at present, there is no professional boxing hall in I am also very interested in Thai boxing, Tianjin, and we are building the first one. so after my trip to the United States, We will soon have Joma Gamboa, a former WBA I went to Thailand and studied at the (World Boxing Association) minimum weight World Luktupfah Muay Thai Boxing Hall in Champion, coming to work with us. Joma Gamboa Bangkok, at a location which is very is a Filipino hard-puncher who won the WBA interim far away from the city. It was very hard minimum weight title in 2000. to study. I practiced for a long time every day, sweating and losing weight. For example, if I wanted to have more How many coaches does the Quanyi Boxing club meals, I had to ride a motorcycle to a have? place far away from the hall. But the We have four or five coaches, and we hope to coach was a five-star Thai coach, who participate in the Chinese championship within one had passed the WMF. to two years and the Asian championship within five years.

18 March 2021 March 2021 19 over tory C S 拳击，勇敢者的运动，快速燃脂排榜第一名的运动

王维的身上有很多让人羡慕的头衔，他是拳击运动的忠实的推广使者，也是大众健身和健康生活理念的倡导者，他身上拥有许多令人羡慕的头衔，他还是天津AUG拳义拳击俱乐部天津唯一的一家职业拳击俱乐部的特聘总教练，也是目前一些军队院校和警察学校的特聘格斗教师。他拥有WMF世界泰拳联合会认证教练，中国武术协会散打国家一级教练、散打六段、职业拳击洲际裁判、教练，WBC世界拳击理事会亚洲赛事推广等头衔WBA世界拳击协会赛事推广人。我们很高兴在天津有这样一位经验丰富的格斗专业人士。在采访结束后短暂停留时间里我们见识到了他的专业风度：几位格斗教练前来面试，他作为靶师引导教练试拳，几个回合下来后教练气喘吁吁，他用专业导师的口吻对教练说，让你觉得累的不是体能的消耗，而是呼吸的方式不对，我们需要一起练习学习格斗之前我有很多长期的目标，但都教练是一名五星级的泰国教练，我每天练你们未来有什么发展目标吗？一下呼吸，让训练更加高效。他就是这么一个人，细心又耐不能继续坚持下去。格斗运动锻炼了你的习很长时间，挥汗如雨，那段时间暴瘦，我们希望在一两年内推出中国拳王，两到心，专业又低调。意志力，让你坚持去实现自己的目标。感觉很好。三年内推出洲际拳王，当然如果可能而且比如说我的骨密度很高，散打练习从74 您是什么时候开始学习格斗和拳击的？怎么想到学这个？您曾经为一些影视明星做过武术指导，能能够有更好的资本运营商合作的话，我们公斤级降到65公斤级的过程中吃了很多跟我们分享一下这段经历吗？有信心让天津走出自己的世界拳王。我初学的是散打，2000年开始，之后在全国性的青少年比赛苦，自己也有很多劣势，但是我坚持下来中取得了不错的成绩，后来进入了武警散打队学习。了。我们主要为一些影视演员提供专业武术指会员通过来俱乐部练习能达到什么目的？导，他们中的一些人本身就有良好的体格散打，中国武术的重要竞赛形式，在格斗中讲究出其不意。而在拳击比赛中，你必须以智慧取胜，这这项运动青年会员和老年会员都可以练和运动表现能力。比如作为打靶师，一个现代散打就是常见的以直拳、摆拳、抄拳、鞭拳、鞭腿、蹬是一项精神活动。我认为拳击就像下棋。习，实际上，孩子们四五岁的时候就可好的靶师对一个拳击手非常重要，能引导腿、踹腿、摔法等技法组成的以踢、打、摔结合的攻防技每走一步，都要看到后面的第三步第四以开始练习了，其实没有心脏病就可以拳手去进行一些战术实战的表现。术。步。包括做组合拳，一些拳击手擅长组合练习。最近英国《每日邮报》50种最受学习散打源于机缘巧合，上学的时候学校里有这项课程，第拳，要预测组合拳的每一拳都会落在对手欢迎的运动的热量消耗数据显示，拳击是一次练习的时候我就喜欢上了这项运动，我发现练习的过程身上，出拳也要同时考虑如何保护自己。所有运动中排名第一的运动，能快速的流汗、增加新陈代谢，不论是以减肥健身为 What can the members who come to the club 中我很兴奋，散打的魅力深深的吸引了我。好多人觉得拳击没有腿法，没有带腿法的目的，还是其他目的，拳击都是最适合的格斗术厉害，其实，拳击是所有站立格斗 achieve through practice? 拳击是格斗的原始形式，被称为“勇敢者的运动”，其他的运动。比如高强度间歇性运动HIT，心率的基础，自由搏击的基础也是拳法。拳击格斗运动的赛事规则也是从拳击运动的赛事规则中演变而来平均心率最高达到170-180，但是拳击练 This sport can be done by young members and 是实战中最实用也是最厉害的格斗技术，的。我个人认为拳击是最优雅的站立式格斗运动，他更加注习平均心率可以达到200以上都很正常。 old members. In fact, children can start practicing 重身体的整体运用，每一个招式都需要全身每一块肌肉的参目前网络上也流传了许多一拳将人打晕的 it when they are four or five years old. If you 与才能达到动作的完美协调。赛场上每个拳击对手都值得尊视频，也都是拳击技术。普通人学习格斗它也给你自我防卫的技巧。目前，校园暴 don't have heart disease, you can practice it. For 重，他们的拼搏精神和英勇无畏的斗志是我们的榜样。没有系统性所以起腿攻击很容易造成自身力事件时有发生。但技术教学的同时，我 the purpose of losing weight and fitness, or for 身体失去平衡，而且拳腿攻击时攻击距离们会教育孩子保护自己，保护他人，避免拳击可分为奥运拳击和职业拳击，奥运拳击更注重竞技性，的控制没有系统的学习是无法正确掌握 other purposes, boxing is one of the best sports. 伤害，远离伤害。学完拳击后，孩子们不职业拳击更讲究商业价值。职业拳击的实质其实是资本运的，而拳击对于普通人来讲实战中更容易会再使用暴力，不会用暴力来表达自己的 It can make you sweat quickly and increase your 营，他的赛事是一个整体回路，每一场比赛都是品牌营销，接受，较为容易上手，拳击也是攻击速度情绪，也不会受到任何人伤害，也不想伤您在天津拳义职业拳击俱乐部主要做什 metabolism. For example, other sports can raise the 包括拳手、教练、裁判、经纪人、赛事推广人、官员、赛事最快的格斗技术，所以其对于锻炼人们的害任何人拥有合理发泄情绪的途径，拥有么？ heart rate to 170–180, but in boxing, a heart rate 监督，主持人、赛事解说、医务监督、新闻记者等十几种角反应速度有着明显的优势。当然后期拳击自信心，同时更有爱心。色来运营一场赛事体系，他更加注重广告宣传和赛事推广，的出拳技术和技战术更多，更难学习，但天津目前没有专业的拳击馆，他们邀请我 above 200 is normal. 以为了自我防卫学习拳击，而且有数据显拳手的晋级之路也更艰辛。奥运拳击则侧重于竞技方面，商对于大众来讲一项可以深入浅出的运动更来主要是帮助他们组建职业队，这家俱乐示女性学习拳击后受侵害率明显下降，拳 It also gives you self-defense skills. At present, 业价值维度稍逊色一些。容易让人接受。部的管理者是群有着拳击梦想的年轻人，击是一项互动性很强的有氧运动对身材的而我也有一个拳王的梦，我很高兴他们能 there is a lot of campus violence. But after learning 职业拳击有自己一套完整的运营和积分体系，对体能技术的能个分享一下您在美国，菲律宾和泰国的保持帮助很大，能调节呼吸节奏，缓解生对我的专业水平有如此高的认可，我也不 boxing, children don't do violence, because after 要求也相对较高。拳手要经过排位赛、国家头衔、洲际头学习经历吗？活焦虑，几乎所有学习拳击的女性都身形遗余力的帮助他们走好职业拳击的道路，衔、国际头衔最后达到世界拳王的成就，而要达到这个成就窈窕美丽，很多国际名模也是通过拳击来 learning, they have confidence and don't want to 我当时因为工作关系在迈阿密待过近一年这也是为天津的体育事业做一些我自己的要经历几十场比赛的磨砺，拳手要经历4、6、8、10、12 保持身材。我做外贸时在香港工作一年， hurt anyone. 的时间，这段时间里我在三四家拳击俱乐贡献，目前他们的关注点也在大众拳击事回合的心理和身体的极限考验，而这些也将被永久记录在在香港很多的白领都在练习拳击，因为这部参加过训练，包括“第五大道”、“迈业的普及上，在拳击推广上他们已经投入 Women can also learn this for self-defense, but they BOXREC网站上，我们也曾有幸聘请到BOXREC中国区负责是一项不浪费时间的快速健体运动。人、WBC亚洲执委、首席顾问张治国先生到天津为大众进行阿密男孩”这些知名的俱乐部，那时我不了很多精力和物力，我希望俱乐部能够坚 shouldn’t just consider the purpose of this from the 拳击普及讲座。为此，如果你真的懂职业拳击你在一场长时到30岁，很年轻，很想去尝试新鲜的事持普惠大众的道路，让更多的人参与到拳另外，运动是在给身体加码，响应全民健 point of view of self-defense; they should mainly 间的比赛中欣赏一个拳击手近、远距离的战略运用，和激战物。训练期间的环境虽然不是很好，但是击运动中来，我们也在天津市、区两级体身的号召，是在造福社会。 consider what benefits this exercise has for them. 战术中小技巧运用的完美结合。训练设备都很好，还有热身的方式，训练育局，还有天津拳击协会的指导下积极开后的康复等都很好。展大众拳击的普及, 目前俱乐部也邀请了联系人：吕斌学习散打和拳击很辛苦，您遇到过最大的挑战是什么？来自菲律宾的拳王JOMA GAMBOA入驻 13920613158 我也对泰拳也很感兴趣，所以我也到泰电话： Contact: Lv Bin 场馆，JOMA GAMBOA 曾在2000年获最大的挑战就是坚持。散打的规则还不是特别完善，规则经国，在曼谷远郊的Luktupfah Muay Thai 地址：天津市河西区得世界拳击理事会最低重量级冠军，相信 Tel: +86 13920613158 常变化，为此散打的技战术随着搁这也一直有许多的变化。泰拳馆学习了一段时间，这里的教练素质龙水园增一号他的到来能够为天津的拳击事业带来一股 Address: Zeng 1, Long Shui Yuan, 中国人遵守武德，对攻击性要求不高，讲究点到为止。但散精良，其中几位曾是全国泰拳冠军。拳馆新的潮流。 He Xi District, Tianjin. 打练习对一个人的意志、斗志、毅力的促进有很大的影响。距离曼谷市中心很远，学习很艰苦，我的

20 March 2021 March 2021 21 Top Top

Khanka Lake With a surface area of 4,190 square kilometres, Khanka Lake, known as Xingkai Lake in China, is a is a LARGEST transboundary freshwater lake that located on the border between Heilongjiang Province of northern China and Primorsky Krai of Russia. About 72% of it is located in Russian, and 1,160 LAKES IN square kilometres (28 %) in China. The Khanka Lake is actually consists of two lakes, the Khanka Lake and the Khanka CHINA Lake Jr. Qinghai Lake Poyang Lake 10 Poyang Lake is the largest freshwater Qinghai Lake, or Koko Nur, which in Mongolian means “a blue lake”, is the largest salt lake and the largest inland lake in China, with a surface area of 4,583 km². It is locates lake and the third largest lake of China. about 100 kilometres (62 m) west of Xining, the capital city of Qinghai Province, and Located on the south bank of Yangtze is one of the most popular attractions of the area. It is fed by over 40 rivers, mainly by River, to the northern part of Jiangxi the Habu River, Inverted River and Gbagbolan River. Province, it is fed by the Gan, Xin, and Xiu rivers and some other small streams, all of which contributed it a surface area 盘点中国面积最大的十个湖泊 of about 3,500 km², a volume of 25 km³ 中国河流湖泊众多，这些河流、湖泊不仅是中国地理环境的重要组成部分，而且 and an average depth of eight meters 还蕴藏着丰富的自然资源。中国的河湖地区分布不均，内外流区域兼备。湖泊在 during the abundant period. It is an 我国的大地上星罗棋布，多的不可枚举，有的幽静、有的深邃、有的旖旎，让多 important habitat of precious migrating 少的文人骚客吟咏至今。本期为您介绍中国面积最大的十个湖泊，包括青海湖、 waterfowls like White Crane, White 鄱阳湖、太湖、洪泽湖、呼伦湖、纳木措湖、色林错湖、南四湖和博斯滕湖。 Naped Crane and Black Stork, etc. It is also one of the important wetlands in China.

Dongting Lake Situated in the northern part of Hunan Province, Dongting Lake is the second largest freshwater lake, and the fourth largest lake of China, with an average about 2,820 square kilometres. The lake is fed by four major rivers, which are Xiang River, Zi River, Yuan River and Feng River, and also some other small rivers. Originally it was the largest lake in China, due to the development of local farming, it has been separated into several parts and gave its place to Poyang Lake. This large and shallow lake is a flood-basin of the Yangtze River.

22 March 2021 March 2021 23 Top TTopop

Hulun Lake Namtso Lake Located in Hulun Buir City of Inner With a surface area of 1,920 square Mongolia, Hulun Lake, also known as kilometres, Namtso Lake is the second Dalai Lake, is the largest lake in inner largest salt lake in China, located on Mongolia, with a surface area of 2,339 the border between Damxung County square kilometres during the peak and Baingoin County, Tibet. The lake season. It is the sister lake to Buir Lake. lies at an elevation of 4,718 metre, and In the local language, Hulun means is the highest lake of this kind on earth. female beaver, while Buir means male Namtso is renowned as one of the most beaver. The two lakes also represent Yin beautiful places in the Nyainqêntanglha and Yang. Rich in natural resource and mountain range, with pure clean water fish stocks, this lake is also one of the which reflects the colour of the sky, so key reed production areas in China. the local people named it Nam, as in the Tibetan language, Nam means “Sky”.

Taihu Lake Sêrling Co Taihu Lake, or Lake Tai, is the third Sêrling Co or Siling Co, the third largest largest freshwater lake in China, and salt lake in China, is a large deep-water also the largest lake in the Yangtze Delta lake on Qinghai-Tibet Plateau with an plain, with several in-lake islands. It lies altitude of 4,530 metres. In Tibetan on the border of Jiangsu and Zhejiang language, Serling Co means “the demon Provinces, and has an area of 2,250 lake”. It has a surface area of over 1,640 square kilometres, and an average depth square kilometres. Connected with of 2 metres. With its superb natural some other lakes nearby, it forms the beauty and pleasant environment, it is a largest inland lake system in Tibet, with well-known tourist attraction in eastern a drainage area of up to 45,5330 square China. kilometres.

Hongze Lake Bosten Lake The fourth largest freshwater lake and Located 57 kilometres northeast of Korla the seventh largest lakes in China, County in Xinjiang Province, Bosten is Hongze Lake, located in Jiangsu Lake is a freshwater lake. Covering an Province, on the alluvial plain at the area of about 1,000 square kilometres middle reaches of the Huai River. (together with adjacent small lakes), it is Hongze Lake is fed by four main rivers, the largest lake in Xinjiang and the 10th the Huai, Sui, Bian and An Rivers. It is largest inland freshwater lakes in China. a typical shallow-water lake with an Westerners sometimes refer to Bosten average depth of 5.5 metres. Lake as the “Oriental Hawaii of Xinjiang” because of its unique lush scenery surrounded by the harsh Gobi Desert.

24 March 2021 March 2021 25 Beauty Beauty Which fragrance type are you? Typically, there are around 7 types of fragrances, Top based on the main component used in the perfume: woody, citrus, floral, fruity, gourmand, spicy, and aquatic. These are called notes. Some are the top notes which dominate the scent, while others are base notes, which add a slight Fragrances hint of their presence in the fragrance. Finding out what you like can identify your signature fragrance. Here are the top five fragrances of the year 2020. Read on to find out which one is best of 2021 suited to your personality. We all want our first impression to be memorable and positive. We all want to look attractive to the people we meet. Fragrances that we wear play a very important role in creating that positive and attractive first impression. I mean, who would want to sit near you if you smell bad? And if you find the right fragrance for you, it can become your signature among your social circle. It will make you more likable, attractive, stylish, and classy. Besides, we all feel good when someone says we smell amazing or when we are recognized by our perfume. This is where the challenge lies, to find the right fragrance for you. But don’t worry after reading this, I am sure you will find one! Gucci Flora Gucci flora is a very classy blend of citrus and floral fragrances. It also has notes of sandalwood which makes it sensual and very long-lasting. It’s perfect for evening wear or a late-night dinner, as the fragrance is strong and lingers on for a while. If you are outdoorsy, this fragrance is sure to suit your personality.

Burberry Body When in doubt, wear a Burberry body. It is sweet and sensual and also very long-lasting. Composed of mainly floral notes it smells light and fresh. It is good for wearing both in the daytime and at night. It adds an extravagant yet positive vibe to the person wearing it. It suits almost everyone, and a must for adding to your spritz collection.

26 March 2021 March 2021 27 Beauty Beauty

Victoria Secrets Bombshell Some fragrances never go out of fashion. Perfumes like Channel no.5, Opium, Poison, It’s the perfect daytime-wear fragrance. With Red door, etc. are fragrances that are always a vibrant bottle, this perfume makes one feel worth buying and collecting. These are fresh as a cucumber. It is a very young spirited the top and most trustworthy brands for scent, having mostly floral notes, with a hint fragrances. New and signature perfumes of musk. It feels icy and cool on the skin and are launched every year. Many celebrities gives a very airy feel overall. It wouldn’t be have launched their perfumes depicting wrong to say that it is one of the most loved their essence. Adding the perfumes of your fragrances to come out of VS. favourite celebrities can also be a good idea as they will add new flavour to your collection.

Coach Dreams This one is a very feminine and classy fragrance. It comprises an amalgamation of different floral notes. Wearing this gives you a feel of walking through an elegant garden of finely selected flowers. It is very elegant and ladylike. Dream is a perfect scent to wear if you wish to make a very refined and elegant impression on people.

Finding the right fragrance might 2021年最受欢迎的香水 look like a lot of work, but it is a fun and indulgent process. There can 我们都希望我们给人造成的第一印象是令人 be more than one fragrance for you. 难忘的。我们所有人都希望对我们遇到的人 Some people like to stick to a single 有吸引力。我们的香水在第一印象中扮演着 signature scent, while others feel happy Bronze Goddess Estee 非常重要的角色。闻香识女人，如果您找到 in experimenting and trying out new 适合自己的香水，它就可以成为您社交圈中 ones now and then. But whichever Lauder 的标志。它将使您更加更有吸引力，更时尚 scent you choose, it should make you If you like the beach, wind, sun, sand, and an 和更优雅。本文为您介绍2021年最受欢迎的 feel confident and happy, as that is the overall summer feel, this scent is definitely main purpose of searching for perfume 的香水。 for you. Its keynotes are vanilla and coconut, in the first place. which give it a very tropical feel. It lasts long and is very attractive and playful. It gives a very positive, happy vibe to the wearer.

28 March 2021 March 2021 29 Fashion Fashion Chunky chains Metal textures Chunky chains have been An old trend that had vanished around for over a year already, and is likely resurfacing this and they show no signs of spring is the high fashion metal phasing out. In fact, influencers textures trend. Coming in both Jewellery and celebrities are coming up silver and gold metal, earrings with new ways to style the heavy and necklaces are created accessory. But this time around, resembling art pieces that it is not just going to be gold came straight out of an abstract chunky chain-link necklaces. painting. And the rich metal Trends We’ll also be seeing a lot of textures give it a sophisticated silver chain necklaces, chokers, statement look, too. bracelets, and even earrings with chain-link details. So get ready for a whole revolution in For Spring 2021 chain-link accessories. 2020 didn’t really see any new jewellery trends take off. For the Beads and pearls most part, we spent our time From multi-coloured beads at home, wearing joggers and to white beads, pearls and Collectibles everything else in between, Maybe because the pandemic sweatshirts and eating tortilla chips beads and pearls are making out of the packet, so who needed made everyone miss freedom a huge comeback this spring. and vacations, the spring jewellery! While designers like Jason Wu, runways of 2021 saw a number Marni and Altuzzara showed Nonetheless, since things started of designers use collectible their prowess in creative pearl slowly getting back to normal, items for necklace pendants, designs––think long, dangly brooches, single earrings and designers presented a refreshing earrings and chunky pearl even cuffs. Things like seashells, rundown of some gorgeous styles in chokers––Versace and Kenneth coins, gemstones and other jewellery at the spring/ summer low Ize decided to make it big with special items will surely be key fashion shows for 2021. coloured beads. With both making it to the jewellery types of bead details, we’ve vanities this season. In a way, And as always, we’ve got a mix of got something of a retro trend it is indeed a good thing to continuing trends, some bizarre going on once again. embrace. It will perhaps remind trends, and some refreshingly old us to never take freedom for but new trends making a comeback Single statements granted again. this season. A rather edgy trend for spring of 2021 is the single earring, All of these trends are super Here are the top 5 trends in jewellery statement earring trend. chic and stylish. And something to look forward to in spring of 2021 Courtesy of Acne Studios and unique in this season’s trends is Valentino, designers are going that you can actually dress all of these either up or down, and 2021春夏珠宝首饰流行趋势 all out on creating one mega dramatic piece to spice up carry them off with a different 2020年并没有任何新的珠宝趋势。因为在 the whole look. Surprisingly vibe. 大多数情况下，我们都呆在家中，所以谁 enough, it does look very high 需要珠宝！尽管如此，由于世界开始慢慢 Which one of these trends will 恢复正常，因此设计师在2021年春/夏低 fashion. If you like, you can tone you be wearing this year? 调时装秀上展示了一些华丽的珠宝风格。 down the statement element 和往常一样，我们为您介绍了很多趋势， and still wear the one earring. 包括一些怪异的和一些令人耳目一新的趋势。

30 March 2021 March 2021 31 Interior design Interior design

decor

Irrespective of your favoured style, ‘70s décor encompasses themes fit for both glamourous ideas and subtle interiors. So, if you are a vintage decor lover, this article may provide you with insight into ways in which you can incorporate elements from the ‘70s kitsch for a world into your modern 21st century home.

现代家居的复古装饰理念 modern 一些时尚规则往往保持不变，并世世代代铭刻在我们的脑海中。尽管新的理念在家居装饰行业中起了作用，但传统的艺术表达也正在发挥作用，各种专业的室内装饰师仍然从70年代的复古风格 home 中汲取灵感，将其元素融合在一起，并将特定的 By Amber Oneal 组件整合到现代家居中。历史上流行的斯堪的纳 Some fashion statements tend to remain unchanged 维亚设计，仍然吸引着数以百万计的人们。它融 and etched into our mind for generations. While new 合了色彩缤纷的主题，巧妙地 ideas are gracing the home décor industry, artistic 融合了灰色调，提供了圆 expression is also playing a role, and various professional 润诱人的外观。无论您 interior decorators still draw inspiration from the 偏爱哪种风格，70年 ‘70s vintage style, combining elements from it and 代的装饰风格都适合 integrating specific components into a modern home. 迷人和微妙的内饰。因此，如果您是老式 The mid-century movement, with its progeny, the 装饰爱好者，那么本 popular Scandinavian design, still captivates the hearts 文可能会让您深入了 of millions. It incorporates colourful themes skilfully 解如何将70年代媚俗世 blended with grey tones, providing a mellow and 界中的元素融入到您的 appealing look. 21世纪现代住宅中。

32 March 2021 March 2021 33 Interior design Interior design Play with the colour pallet Most homeowners still prefer traditional designs for home décor. However, achieving the desired results might not be possible without an appropriate colour pallet. You need to understand that home decorators in the ‘70s appreciated warm colours that dominate the setting. Easy, mellow tones can transform your room into something out of the sweetest fantasies. One can try utilizing mustard yellow, olive green, ochre, and chocolate brown colours. Even the tiles and wallpapers with attractive block designs can help style your home in a retro setting.

Repeated patterns can bring about a sense of harmony, especially when incorporating block patterns on tiles. Cream and caramel colours often go splendidly well with such designs. Additionally, props and other styling Make use items, if selected with care and precision, can of classic help achieve the desired aesthetic standards, tables especially in a retro home setting. Tables are a must-have in your house Go bold on since they act as the centrepiece of any interior. Whether you place a accessories table in the living room or in your Record players date back to the 1800s and are bedroom, you need to make sure a welcome sight. In addition to being visually that it makes a statement on its own. pleasing, these can also be used to play If you are looking for a vintage coffee retro melodies if you are into classical music. table, it is suggested that you opt Conclusion Therefore, you can easily turn your living room for one made from wood, preferably into a vintage masterpiece by adding one of walnut. The ‘70s fashion screamed freedom; it kept breaking these. boundaries and setting new standards for the home-décor In addition to that, make sure that world. Vintage home décor experts valued fun and passion Moreover, the vinyl disks that are used in a you decorate it with minimalist Add printed patterns above all else, creating designs that broke generic standards record player can also be a great vintage decor accessories. These can include a and kept art atop a pedestal. Most of us associate vintage Printed patterns give your interiors a classic touch with style. idea for your modern home. Hang them on wooden bowl or a dainty flower vase. décor with wooden panels, kitsch kitchen designs, and sunken Whether you are thinking about changing the curtains or placing one of the walls to make your living room look living rooms, forgetting that modern 21st-century style decorative cushions, the print or pattern will help in changing the extremely chic. Pro tip: Keep your television remote or incorporates elements from retro home decoration techniques whole look. You can also think of adding printed wallpapers, which books tucked away in a wicker basket and brings in a new twist. will fulfil your desire to turn your house full-on retro. In addition to that, accessories such as shag- that can be placed right beside the Retro-themed 21st-century homes can incorporate bold and pile rugs can further amplify the traditional table. When going for a traditional, vintage décor setting, one must straightforward colours. However, their appropriate utilization ‘70s look, providing a fashionable but clean consider the colour, design, and style. In forging perfect brings about a rigid harmony. To neutralize boldness, one can use a look to your rooms, while complementing harmony, you will create something extraordinary in your muted, moody pattern with simplistic designs. Natural finishes like similar furniture and colour schemes. This home. However, these factors need to be settled in a balanced brick, bamboo, or a terrazzo timber wall can induce a spectacularly provides interior designers with more way. The tips given above will surely make your task much cosy atmosphere, radiating a sense of homeliness, security, and freedom, especially when selecting furniture easier. comfort. and related props.

34 March 2021 March 2021 35 Garden Farming Garden Farming Determine Soil Type can’t absorb the available essential air. Adding organic matter to the soil nutrients. helps to balance the air and water The first step is to understand the content. The best soil has both large soil type and texture, which varies You can balance low pH soil by and small pores inside it that help in according to the quantity of clay, silt adding lime and a higher one by proper water accumulation. How to and sand. sulphur or aluminium sulphate. Pick a handful of soil, rub it between To check moisture content in the Mulching your fingers and feel its texture. If soil, use a moisture meter, or dig Mulching means covering the soil it feels grainy, with large particles, deep down to determine how surface with some organic material then it's sandy. If the soil feels dense much water the soil can hold. If the to keep it cool, stop weed growth in dry form and slippery and sticky meter reads 40–70% moisture or prepare and retain moisture. For mulching, when wet, then it's clay soil. If you more, then it’s okay, but less than you can use different biodegradable feel dense, fine particles, then it is 30% means plants will wither and materials. silty, which is more fertile than both become susceptible to diseases. the soil for sandy and clayey soil. For more in-depth information, you can read the article by Clemson Last comes loam, the perfect soil, Add Organic Compost University Cooperative Extension gardening containing a balance of all required To prepare and enrich the soil for Service. nutrients. To turn your garden soil gardening, you can add different into a loam-like texture, add organic types of organic matter like compost, For better results, always use a clean matter, which we will discuss later. parched leaves, vegetable leftovers, mulch that is free of seeds and other Nothing satisfies a gardener manure, mulch etc. You may ask, dirt. Also, don't forget to till your more than seeing the Check pH and why not fertilisers? Undoubtedly, soil once or twice a year during the fruits of his or her labour. Moisture Content fertilisers also boost the fertility of spring season. Yet not everyone enjoys the soil to some extent, but they Incorrectly balanced pH hinders the tremendous produce, even turn soil friable and barren. Always growth of new plants, no matter Some other points to after putting in hours of choose to use organic fertilisers over how hard you try. To determine pH, keep in mind: effort. The soil could be one synthetic ones. pick the soil from different spots and • Choose the best location: Pick crucial factor that may be get it tested, or do it yourself during Adding compost boosts the a spot for the garden where holding back the growth of the spring season, using a Rapitest overall health of the soil, and is a sunlight falls for a more extended your beloved plants. Soil Test Kit. powerhouse of required nutrients period of the day. So here are some fantastic and beneficial microorganisms. High pH (above 7.5) signifies an • Maintain distance: Don't create a tips to prepare the soil for Every soil type gives better yield alkaline nature for soil and low garden near to the other plants gardening. Check these out! after compost is added to it. You can (below 6.0 ) means it’s acidic. A in the home like trees, shrubs either purchase a bag or make it pH varying between 6.5 and 6.8 is etc. Maintain a gap of at least 10 yourself. considered best. The problem with feet, as the underground roots of high or low pH soil is that the plants To make compost at home, pile the other plants tend to hinder your 园艺入门先懂土 layers of organic waste you have at garden growth. home, like straw, leaves, vegetable 盆栽用土大不同 • Better water-flow: Find a spot for leftovers, food waste, livestock a garden where the grass grows 土壤可能是阻碍您心爱植物生长的 manure etc. and keep the entire best. Ensure the site doesn't hold 关键因素。因此，这里有一些奇妙 pile moist. Within a few days, the water for long, and doesn’t flood. 的秘诀，可以为土壤园艺做准备。 compost will be ready to spread in Always make a garden on a flat 看看这些！第一步是了解土壤的类 your home garden. 型和质地。挑选少量的土壤，在您 surface. 的手指之间摩擦，并感觉其质地。如果感觉颗粒状，颗粒较大，则为 Air and Water Content Wrapping Up! 沙质。如果土壤在干燥状态下感觉 Like humans, plants need an Follow all the above steps for excellent 密实，在湿润时又滑又粘，那么它 adequate amount of air, water and garden growth. Many households 就是黏土。如果您感觉到致密的细 sunlight to thrive. The air in the soil now prefer to have a garden where 颗粒，则说明它是粉质的，比沙质 helps to retain nitrogen, which is they can sow and eat homegrown 和粘土质的土壤更肥沃。最后是沃 essential for plant survival. 土，一种完美的土壤，其中包含所 vegetables and fruits. So now is the 有必需营养素的平衡。要将您的花 A good quality soil has the right right time to begin gardening and 园土壤变成壤土状的质地，请添加 spaces between its particles to hold grow whatever you want. 有机物。阅读本文以了解更多。

36 March 2021 March 2021 37 fitness &Wellness fitness &Wellness

Are crunches effective? Crunches are often advised as in losing belly fat, whether it is has fat build-up around your an effective exercise to build upper or lower belly. abdomen, the muscles of the abs and lose belly fat. Here’s the Along the same line, doing sit- core that sit beneath the layers thing. ups is another exercise that is may not be clearly visible, even As mentioned before, crunches believed to be effective to lose if you perform crunches. This is mainly concentrate on the belly fat. However, sit-ups are often why some people believe abdominal muscles, that is, the also not beneficial in terms that crunches are not effective abs, and on strengthening the of fat loss. They provide more for abs. core. To that end, crunches are functional benefits, though, The best solution would be to Crunches definitely effective in building ab as they concentrate on more work on fat loss first and then Are CrunchesReally a Good Exercise For The Abs? muscles and developing 6-pack muscles groups, including the start building your abs. or 8-pack abs. chest, lower back and neck. However, crunches are static in The verdict, put in a nutshell, Several conventionally trained fitness experts and personal trainers totally shun the traditional terms of overall body movement. is––yes crunches are effective crunches for abs. They say functional training is best to attain better health and efficiency in They also do not bring about any in building abs, but are not body movements. On the other hand, several experienced trainers are all FOR crunches when functional benefits. For the same effective in losing belly fat. it comes to toning the abs. reason, they are not effective Hence, if you are someone who Who one should we believe? Let’s weigh the pros and cons of crunches.

Pros One of the biggest benefits of doing crunches is that it helps build muscle. It is used primarily in muscle isolation and in strengthening your core. Hence it is indeed effective if you are looking to build six pack abs––with time of course.

Core strength is one of the most needed and most important qualities to possess. It can also help improve balance, which makes crunches 坚持做仰卧起坐真的可以练出腹肌吗? highly popular. 仰卧起坐好吗？让我们权衡一下仰卧起坐的利弊。仰卧 How 起坐的最大好处之一是它有助于锻炼肌肉。如果您希望 can you lose 随时间推移构建六块腹肌，那的确是有效的。但是，进 belly fat? 行仰卧起坐最大的缺点是它只专注于核心。尽管核心力 Cons To lose belly fat, there is no substitute 量是一项重要的工作，但它并不能完全带来功能上的好 Coming to the cons now, the biggest disadvantage for an excellent diet and a healthy lifestyle. 处。而且，它也无助于燃烧脂肪。最重要的是，从长远 of doing crunches is that it only concentrates To attain a flat stomach you need to combine 来看，它可能导致背痛问题，也容易造成伤害。如前所 on the core. While core strength is an important crunches or sit-ups with a low-calorie, protein rich 述，仰卧起坐主要集中在腹部肌肉和强化核心上。为 thing to work on, it doesn’t exactly offer functional diet and some heavy movements. 此，仰卧起坐绝对有效地锻炼腹部肌肉和发展6块或8 benefits. Moreover, it doesn’t help in burning fat Once you start feeling your fat disappearing, you 块腹肌。但是，就整体运动而言，仰卧起坐是静止的。 either. can start incorporating more crunches to build 它们也不会带来任何功能上的好处。出于同样的原因， your muscles. 无论是上腹部还是下腹部，它们都无法有效地减少腹部 Above all, it can cause back pain issues in the long Remember this rule when you start working 脂肪。同样，仰卧起坐是另一种被认为可以有效减少腹 run and is also prone to causing injuries. out in the New Year, and you will soon 部脂肪的运动。但是，仰卧起坐在减脂方面也无益。 visibly see the benefits. 但是，由于它们专注于更多的肌肉群，包括胸部，下背部和颈部，因此它们具有更多的好处。简而言之，结论是：是的，仰卧起坐可以有效地锻炼腹肌，但不能有效地减少腹部脂肪。

38 March 2021 March 2021 39 Nutrition

Beauty benefits of Moreover, owing to its multiple donkey milk benefits and low availability, donkey milk is quite expensive to Donkey milk is known to contain purchase as well. ample amounts of anti-ageing and anti-oxidant ingredients. The In terms of a functional downside, famous Egyptian queen, Cleopatra, since donkey milk contains lactose, Donkey is believed to have regularly taken just like cow’s milk, it is just as likely baths in donkey milk to improve to cause gas and bloating issues in the appearance of her skin. lactose intolerant people. Whether or not the story is true Bottom line remains to be found out. But it has Whether or not you should be Milk always been known to be rich in incorporating donkey milk in healing properties. your health and beauty routine In contemporary times, donkey is entirely a judgement call, as is Nutritional benefits milk is increasingly being definitely not an essential element. of donkey milk incorporated into beauty regimes It does offer a number of medicinal, For Health health and beauty benefits, which In terms of nutritional composition, and branded beauty products. In makes it an effective factor to donkey milk is very similar to fact, a number of the big names include in your routine. Everything You Need to Know human breast milk and cow’s in the beauty industry claim milk. It contains good amounts of donkey milk to be one of their star Donkey milk seems like the latest concoctions in France up until the donkey milk is definitely not a proteins, vitamins and minerals. ingredients. It is indeed gaining 驴奶真的有神奇功效吗？ fad in nutrition and diets. Right? 20th century. Stories suggest that new thing to experiment with. further popularity because of its 驴奶似乎是营养和饮食方面的最新 even Hippocrates, the father of The difference is that it is low in fat hydrating properties, as it contains But here’s the truth––it is Is it safe for use? Is it good for 时尚。但自上古以来,人们就知道它 medicine, explored the benefits content, which makes it lower in almost four times as much vitamin something that has been around health? 的治疗功效,当时医生会推荐它治疗 of the odd drink for issues like calories as well. The calories that it C as cow’s milk. for ages. There are records 多种疾病。医学之父希波克拉底对 arthritis, coughs etc. does contain come from the high showing its use and popularity Here’s what you need to know. 驴奶的好处赞不绝口。它在古罗马 amount of lactose in it, which takes Furthermore, its anti-inflammatory in ancient Rome. It also used With all of these references 的流行也有记录,直到20世纪,它在法 the form of carbs. properties make it an effective 国被用作药用。换句话说,喝驴奶并 to be common in medicinal in history, it is safe to say, that treatment for skin conditions 不是没有先例。驴奶被认为是“最 It also comes packed with omega-3 like eczema. 接近人乳的奶中珍品”,驴奶的营养 fatty acids, which contribute to 价值真的这么好吗？我们不妨来比 its anti-inflammatory properties, Downsides 较一下驴奶、牛奶和人奶的主要 along with vitamin D. Donkey milk is 成分的差异，看看驴奶究竟有 undoubtedly extremely 何特别。 In terms of benefits, donkey milk beneficial for the skin is known to improve immunity. and overall health. Compared to cow’s milk, it is known However, one of its to contain up to five times more major downsides, casein than whey protein, which as you may have is the primary source of protein in guessed, is its availability, and cow’s milk. In fact, donkey milk is of course, the price. As it not a known to contain equal amounts very common consumer product, of whey and casein. For the same the number of farms producing reason, it is much less likely to donkey milk are much fewer, cause an allergic reaction in people. and inaccessible for commercial In addition, since it contains a purposes. The few farms that do significant amount of lactose, produce the product in Europe, do it helps in better absorption of so in powdered form, which makes calcium as well, which improves it a lot harder to ship across the bone health. world.

40 March 2021 March 2021 41 Food glare from the screen of electronic are regarded devices such as computer screens). to be the most These antioxidants also help in common maintaining the flow of rich blood consequences to your eyes. of zinc deficiency. Best It is suggested that Bell Peppers females consume 8 Brightly coloured bell peppers milligrams of zinc per day, can also minimize the risk of age- while males are directed to take 11 foods related eye problems. You need to milligrams of zinc per day. consume a cupful of bell peppers w a y s , to achieve 100 per cent of the daily Nuts and Seeds such as for source of Vitamin C and A. So, don’t Nuts in burgers, forget to include them in your Whether you are consuming sandwiches, tacos menu from now on. almonds, walnuts or pistachios, and many other foods. It acts as your their richness in vitamin E and the best natural source of cataract Legumes omega-3 fatty acids is beneficial for prevention because it provides As per the research of the American your eyes. the B-vitamin, niacin, and an Academy of Ophthalmology, abundance of zinc. eye foods like kidney beans, black- Chia Seeds eyed peas or lentils are a good Chia seeds are ‘superfood’ for their Beef source of zinc and bioflavonoids. richness in omega 3s, even more Moderate amounts of lean beef in health These offer protection to the retina so than flaxseeds. They also have your daily diet can greatly improve and also lower the risk of macular more calcium than a glass of milk. your eye health. Zinc is naturally degeneration. It is counted as a blessing to have good eyesight at an found in beef and helps the body old age. People mostly believe that diminishing eyesight Sea Food Sunflower Seeds to absorb vitamin A. It also plays a is a result of ageing or eye strain. But the reality is that According to AARP research, significant role in minimizing the Tuna and Salmon our lifestyle and eating habits are majorly responsible vitamin E helps in providing a 20% risk of advanced AMD. According to Harvard Health for maintaining our eye health. lower risk of age-related macular Publishing, DHA, primarily degeneration. Sunflower seeds Eggs known as omega-3 fatty acids, are When we talk about maintaining our health, the first are among the best sources of Egg yolks contain lutein and beneficial to aid age-related vision thing that comes to mind is a good diet. There are vitamin E. The recommended daily zeaxanthin, two of the best loss. It has also been proven that multiple food items that you can regularly include in intake of vitamin E is around 15 antioxidants for eye protection. people consuming more fish with your diet to stay healthy. And there are also foods that milligrams. When you consume an omelette, their diet have less chance of face can be used for good eye health. the chance of antioxidant sight-threatening diseases. Health Wrapping Up absorption is relatively high experts usually suggest two to Our health should be our prime because of the high fat content Veggies & Fruits three servings of tuna or salmon responsibility, whether it’s physical of eggs. Macular degeneration is Carrots per week to gain better outcomes. or mental health, and maintaining greatly benefited by the Vitamin D Carrots have carotenoid that is converted into vitamin Omega-3 can also be found in good eyesight at an older age present in egg yolks. A by the human body to maintain healthy vision. This vegetarian supplements containing is not easy. The information vitamin plays a crucial role in the production of cone blackcurrant oil or flaxseed. mentioned above provides a useful 保护视力吃什么？盘点 and rod cells that are important for colour and low light list of the best foods that can be 真正对眼睛好的食物 vision. The beta-carotene present in carrots is beneficial Oysters consumed daily to maintain eye 拥有好的视力被认为是一种幸福。人们 for minimizing free radical damage. Zinc is considered to be one of the health. most important minerals found 大多认为视力下降是衰老或眼睛疲劳的结果。但现实情况是，我们的生活方式 Leafy Greens in healthy eyes. Oyster shellfish Meat & Eggs 和饮食习惯非常影响我们的眼睛。当我 Dark leafy greens such as kale, collard greens and provide a significant amount of spinach, contain two crucial antioxidants responsible Turkey 们谈论保持健康时，首先想到的是良好 this essential mineral. Also, it helps Turkey meat acts as ‘all-purpose 的饮食习惯。您可以定期在饮食中添加 for your eye health. The macula is known for storing in naturally producing melanin, a zeaxanthin and lutein to protect eyes from damaging protein’, and this also means that 多种食物以保持健康。还有一些可用于 pigment used for protecting eyes. 改善眼睛健康的食物，比如说金枪鱼、 light. Lutein plays a vital role in blue light filtration (i.e. you can consume it in a variety of Cataracts and night blindness 生蚝，和一些富含蛋白质的的食品。

42 March 2021 March 2021 43 health Watch health Watch

Benefits of Moringa replenishing the skin, hair, properties that make it unsuitable A few benefits of this miraculous and nails. Owing to its anti- for pregnant women or for couples tree are as follows: bacterial properties, it is great planning to conceive. Apart from to fight acne. Applying its this, it is fairly safe to be consumed • Medicinally, Moringa is known paste leaves the skin clear and by people of all ages. to cure oedema, a painful lightens any marks or scars. It is condition where fluid builds a great complexion builder also. up in the tissues of our body. Conclusion Moringa oil is well known to It not only cures it, but regular Everything has its good and bad fight the dryness and itchiness of use can prevent oedema from sides and Moringa is no different. If the scalp. Regular use of the oil developing. It is also useful in you want to use it to your benefit, helps fight split ends and gives curing sores and general skin then you need to consider two hair a naturally lustrous look by infections. things; one is that you should not locking the moisture in. It heals be allergic to the plant or any of the hair strands from within, • It prevents the liver from being its components, and secondly, use which reflect outside in the form damaged by the use of anti- it for only the time and quantity of healthy, shiny locks. Moringa tubercular drugs, and if it is you are advised to use it. Moringa oil is great for hands too. It helps already damaged, Moringa helps is truly a magic tree because it has make the cuticles strong by speed up the process of repair to so many hidden benefits for the moisturizing them. Once the heal it. health. Sprinkling that magic in dried and damaged cuticles are your life can help you stay healthy healed, the nails become healthy • The niazimicin in Moringa and beautiful. and shiny. So this magic tree can helps suppress cancer cells and help the body shine, not only protect the organs against any inside and out, but also from 辣木真的是一棵魔术树吗？ developing cancer. head to toe. 在地球上，我们探索的越多，我们就越意识到要寻找的东西更多。人们逐渐意 • Stomach problems are very • Moringa is mostly used in 识到，要将天然和有机的元素纳入他们 common nowadays. Regular use powder form that can be 的生活方式，以应对充斥着加工食品 of Moringa can keep most of mixed with other ingredients 和化学产品的快节奏生活带来的负面影 them at bay. It is high in vitamin to create a mask. It can also be 响。辣木中有一种如此神奇的成分，可 B that helps with digestion, used in drinks, teas, and normal 以帮助我们度过难关和健康的生活。这 and also helps resolve many 种树，原产于南亚地区和非洲。它长得 detox water. Many recipes Moringa conditions including gastritis, 快，且用途广泛。它通常被称为“神奇 use it in different forms to get constipation, and stomach 的树”，因为其所有部分都用于某些健 benefits from its many magical ulcers. 康，药理或美容目的。它的营养成分很 properties. One can choose 多。它的种植不仅有助于我们获得营 from a wide range of methods • Its natural and innate 养，还有助于防止土地侵蚀和总体环境 Truly a Magic Tree? 保护。辣木植物广泛用于阿育吠陀和自 according to need, ease, and antibacterial and antifungal Our planet Earth is full of surprises and blessings for some health, pharmacological or beauty availability. 然疗法。它也已成为保健饮料和美容产 properties make it a magic 品中的成分。辣木树富含多种维生素 for its inhabitants. The more we explore, the purpose. Its nutritional properties are many. potion to fight all kinds of more we realize that there is so much more Its cultivation not only helps us nutritionally, Side Effects （尤其是维生素A和B），钙，铁，钾， infections in the body and help 镁，磷和锌。它的脂肪含量也非常低， to find out. People are becoming increasingly but also helps with land erosion and general strengthen the immune system. We all know that anything taken 并且没有有害的胆固醇。 conscious of incorporating natural and organic environment conservation. The Moringa plant is It helps controls diabetes and excessively or in the wrong way elements into their lifestyle to counter the extensively used in Ayurveda and Naturopathy. also protects the cardiovascular can have bad effects on health. negative side effects of a fast-paced life full of It has also become the celebrity ingredient in system. Most importantly, it Similarly, Moringa also has some processed food and chemical based products. health drinks and beauty products. helps fight obesity and aids known side effects if taken without One such miraculous ingredient to help us live a weight loss. care in method and quantity. People hale and healthy life is found in Moringa. The Moringa tree is rich in many vitamins on medication should especially (especially vitamin A and B), calcium, iron, • Apart from all these health be careful when consuming it, and This is a tree natively found in the South Asian potassium, magnesium, phosphorus, and zinc. benefits, Moringa works they must consult their doctors region and also in Africa. It is fast-growing It is also very low in fats and has no harmful wonders on the cosmetic front or physicians before starting any and multipurpose. It is often referred to as the cholesterol. also. It is exceptional when herbal remedy. Moringa is also “magical tree” because all its parts are used it comes to nourishing and known to have a few anti-fertility

44 March 2021 March 2021 45 Future Future

Why is it possible to settle a colony on Mars? There are many reasons supporting the possibility of successful colonization Mars of Mars. The first reason is that Mars is one of the nearest planets to Earth. Another great similarity with Earth is in the period of revolution around the sun. The Mars year is similar to that of Earth. Also, since Mars is the next planet How will people go How will people after earth, ample sunlight is available to Mars? survive on Mars? there. The problem is the extreme cold, To reach Mars, the private For the survival of human but in some places on earth, people Colony space company, SpaceX, that beings, the most important live below -50°C, so scientists are sure Initially, humans started exploring different countries, and then different envisioned a Mars colony aspect is conditions like those they can provide warmth for colonies by 2024, is making a giant on Earth. To provide that, special continents, and now the new age humans are exploring different planets. Mars on Mars as well. Furthermore, the spaceship, the Starship, which suits will be made that will create is one of the planets near to Earth, and for many reasons, it is called Earth’s sister atmosphere on Mars is primarily made will be the most powerful launch earth-like atmospheric pressure up of CO2, so oxygen can be generated, planet. Many ambitious new age technocrats have planned to settle a human vehicle ever built. However, it on Mars. But this is temporary; and a compressed atmosphere can be colony on Mars by 2024. SpaceX is the leader of this race, but many other isn't easy to carry people and for permanent purposes, the created. Gravity on Mars is ⅓ of that companies are also planning to launch similar missions. their goods to Mars, so the atmosphere out there will have of Earth, which means one can do launch vehicle will not carry fuel to be compressed to make it like construction work there easily, without for the space ship until it crosses that of Earth. using heavy machinery. Earth’s orbit. After the Starship Another important thing for crosses the orbit, another vehicle survival there is air, water, and will be launched in space with food. For respiration, oxygen the fuel; it will fill the spaceship will be generated from the tank and return to Earth. Using atmosphere, which mainly that fuel, the Starship will travel consists of CO2, and water is to Mars. After entering the orbit available there in the form of of Mars, it will start landing at a ice. In some places on Mars, speed of approximately 7.5 km/ mountains of ice have been s; at that high speed, despite found. the low density of the Mars atmosphere, the ship’s outer The problem will be food, temperature will reach many because it is difficult to transport hundred degrees, but materials large amounts of food to used in the ship’s construction Mars. There are many options, will be able to deal with that. including eating lab-based After entering the atmosphere meat, or crops that need to be using aerodynamics, speed will grown in tunnels. Scientists have be decreased, and the space ship examined the soil on Mars, and 火星殖民 will land on Mars. it seems unsuitable for growing 最初，人类开始探索不同的国家，然后是不同的大陆。现在，新时代的人类正在探索不同的星球。火星是地球附 plants, so for growing crops, For returning to Earth, Starship 近的行星之一，由于许多原因，它被称为地球的姊妹行星。许多雄心勃勃的专家计划在2024年之前在火星上建立 soil from Earth will have to be will be equipped with reusable 人类殖民地。SpaceX是这场竞赛的领导者，许多其他公司也计划发起类似的任务。为什么有可能在火星上建立殖 carried there. Food tablets can rockets, and for refilling the 民地？ serve for some days, but for the fuel of the rockets, they will use 火星是太阳系内，除地球外，最适宜人类居住的行星，所以火星是学术研究的焦点和外星殖民的候选地之一。另 long-term, other arrangements resources like carbon dioxide 一个殖民候选地月球虽然距离地球较近，但是只有16%的重力，相对而言，火星38%的重力更加接近地球的重 need to be made, which is also a and water on Mars. Using that 力。而且，火星具备稀薄的大气层和丰富的水资源。上述因素令火星压倒月球，成为最适宜殖民的星体。 challenge. And until we resolve fuel, the Starship will be again that challenge, it is not possible launched from Mars toward to colonize Mars on a large scale. Earth, and will land in the ocean.

46 March 2021 March 2021 47 Getting To Know Our Pupils 激励与支持

这个毕业季，天津惠灵顿学校捷报频传！ 13年级学生Eric收到了来自英国牛津大学和其他世界顶尖大学的录取通知。他将在 Strong Motivation 牛津St Edmund Hall 攻读生物化学专业。我们邀请了Eric一起聊一聊他取得的成绩和对未来的计划。 Eric来自一个拥有生物医学背景的家庭， and Support 这样的家庭背景对他如今大学专业的选择无疑产生了一定的影响。他在五年级的时 By J. Atis S. 候加入了天津惠灵顿学校，不仅是因为学校在中国和全球享有的声誉、还因为学校本身非常注重学术和个性化发展。学校不 Eric, an exemplary student at Wellington College 仅给了他鼓励，而且教给了他在不同阶段 Tianjin, recently received offers from Oxford 探索课外学科的方法，让他获得了首屈一指的资源。 University and other top universities from around 谈到学校在他的教育历程中的角色，Eric the world. We chatted to Eric about his journey, his teachers, who never hesitated to go We also cannot forget your parents 告诉我们，学校将学生置于中心，课堂规 achievements and his plans for the future. above and beyond in assisting my who have been with you, by your 模小而引人入胜，引发学生参与真正的辩 learning. side. What was the motivation you 论和对话。总有人有自己不同的看法，这就使得人们从多个角度考虑问题，这在科 Tell us about yourself and your family. received from them? Talking about where you stand 学领域显得极为有用。恰是因为课堂规模 My parents have a background in biology or medicine, so from a today, we cannot forget your My parents have always encouraged 小营造了一种独特的社群和熟悉感，学生 young age, I’ve always been consciously influenced to pursue a 们能更好地了解老师和同学。所有这些因 teachers who guide you and me to be curious and think 素，加上他不断得到的支持和鼓励，促成 similar path in life. provide you the education perceptively, giving me many 了他的成功。 framework. How do you value the opportunities to do so throughout When did you join Wellington College International Tianjin, Eric进一步解释说，老师们总是鼓励他为 and what was the reason behind this? support you received from them? my life. My father is a biologist and 那些他认为超出自己能力范围的事情而努 works in a university, so I guess it Every single one of my teachers has 力，并尽最大所能帮助他，包括为他研究 I joined Wellington College in year 5, and my choice to attend is natural that I have chosen the 的项目提供所需的资源。学校的大学升学 encouraged me to strive for things Wellington extended beyond the prestigious nature of the sciences as an academic field. I have 指导团队也在新冠疫情期间，协助他顺利 I’ve always considered as beyond school itself. We chose the College based upon their student never been forced down this route, 完成申请过程和在线面试，他特别感谢大 my abilities. They have done a great 学升学指导老师们对他的关心和支持。 development, both academic and personal, which was a top though, and I have always been deal to help me to achieve my goals priority for us, and also because of its established reputation, given leverage by them to pursue Eric的父母也给了他很大的支持和动力， , whether it was to help me arrange both in China and across the world. So, throughout my time at interests of my choosing. I think this 他们一直鼓励他以好奇和敏锐的眼光思考 the resources that I needed to 问题。他总是被鼓励遵循自己的兴趣，这 Wellington, I have always felt encouraged and given the means to has encouraged me to develop a conduct my own research projects, or 种激励能够帮助他超越局限，获得更广阔 explore subjects to levels beyond the standard curriculum. I found more well-rounded world view and just making the classes as engaging 和全面的学术领域认知。 that Wellington’s provisions and resources for students who wish has motivated me to look beyond the to do so are really second to none. as possible. 谈到自己的成绩，Eric说，12年级时，他 confines of my school curricula, or 有机会为世界50强名校澳大利亚昆士兰大 Looking back at the past 9 years of your journey at Wellington It is not only the teachers that I have sciences, and explore things like the 学写了部分文献综述，这让他意识到在生 College, I am pretty sure that the school has done so much to classes with that have helped me. humanities as well. 命科学领域发展的可能性，以及这一领域 For instance, the university guidance 中的严格要求。不仅如此，他还参加了学 make you the person you are today. How was your experience Can you share some of the most team helped me to navigate every 校的EPQ项目，在此项目中，他对代谢紊 with Wellington College International Tianjin and how helpful remarkable accomplishments 乱进行了调查，他认为这可能是自己迄今 step of the application process and was it for your studies? you have made throughout your 为止最了不起的成果。 supported me through the unfamiliar college life? The structure of teaching at Wellington places the students at online interview system which was 虽然Eric不偏科，但他认为历史课是对他有很大帮助的科目。不仅因为他对历史感 the centre of learning. The classes are small and engaging, which introduced as a result of the COVID-19 I was fortunate enough to have gives rise to genuine debate and conversations, something 兴趣，还因为它教授了科学家不可或缺的 situation. With regards to that, a the opportunity to write part of a 举一反三的能力；它强调对信息的分析和 that is encouraged in every lesson. You always find someone particularly memorable moment was literature review for the University 批判性评价是科学研究的关键。学习历史 with differing opinions to yours, and this, I believe, forces you to when two members of the university of Queensland when I was in year 丰富了他的世界文化背景。他认为这一点 consider problems from multiple perspectives, something that guidance team, Mr. Batey and Mrs. 12, which I felt opened my mind to 对于即将出国留学、体验新文化和结识新朋友的学生来说尤为重要。 I found incredibly useful in the sciences. It is not a huge school, Sabio, stayed in school until very late the possibilities of a career in the which allows you to really get to know both other teachers and in the evening during my interviews life sciences, as well some of the 他非常感谢牛津大学给予的机会，让他能 the student body. I think this creates a sense of familiarity and to make sure that everything went rigours and requirements behind 够在一所曾经教授过该领域最杰出的人才的学府里，从事他感兴趣的领域。他认为 community that’s quite unique to Wellington in Tianjin. For this smoothly. So, these more personal it. The process of reviewing the reason, I feel that my success, so to say, has been possible because 自己之所以被录取，不仅因为他对自己选 moments I feel have certainly helped developments of the academics in 择的科目有着浓厚的兴趣，同时也离不开 of the constant support and encouragement that I have received me, and I am immensely grateful. the field prompted me to conduct from the members of the community, and most importantly, my a research project of my own of a

48 March 2021 March 2021 49 Getting To Know Our Pupils

巨大的努力和付出，如果没有老师、 What are your ambitions? academics is really to look beyond for broadening my horizons, Ms. 家人和同学的支持，他不可能获得这 the textbook and acquire unique Rogic, Mr. Traber and Mr. Ogando of I believe medicine and health care 个成绩。 experiences and knowledge; really the maths department for allowing to be some of the major areas of identify your interests at a young me to complete my maths A-level 他感激父母，他们不辞辛劳地给予了 future global development, which 他最好的受教育机会；他还感谢惠灵 age, and start to look beyond the in one year; and Ms Chapman, who is something that’s only been 顿的所有老师，他们在他的教育历程 syllabus, beyond the textbook levels, was my EPQ coordinator, for giving highlighted by the events of the past 中给予了很多珍贵的东西；他特别感 to show that you’re interested in me the opportunity to undertake an 谢学校科学学科的老师们，他们的热 year. So I think at this point, I’m not something. independent project in a field that 情让他有了在牛津大学St Edmund quite sure yet, I want to be involved I have such passion for, as well as Hall追求未来的决心，同时感谢历史 in this field, and to see it expand and You now have the opportunity to 课开阔了他的视野，以及数学部的老 reading endless drafts of my personal develop. thank everyone you wish to. What 师允许他在一年内完成高中数学课 statement. And finally, the university would you like to tell them? 程。 Would you recommend guidance team, for guiding me Eric分享给考虑加入天津惠灵顿学校 Wellington College International Firstly, I want to thank my parents, through every aspect of this difficult 的同学们一些建议：不要采取线性的 Tianjin to the youngsters seeking who have worked tirelessly process. I would also like to thank 学习方式。他认为，在学术上取得成 for a school that would guide to provide me with the best all of my friends at the school who 功的最佳途径是不要受限于教科书，尽可能获取更多的的经验和知识。 them throughout their journey of opportunities possible. They have believed in me and created such a education? been nothing but supportive of me friendly environment, always finding 当被问及自己对未来的雄心壮志时， in all my endeavours, both in and ways to cheer me up when things similar nature in the school, as part of A fond memory I have of history Eric说，他的目标是参与全球医疗卫 Of course, yes. I think the school has outside of the classroom. I would didn’t exactly go according to plan, my EPQ, which is a British qualification is when our history teacher, Ms. 生领域的发展。 a good environment, and there are also like to thank all the teachers at and even once again reading through designed to give students a chance to Huckfield, took us on a trip to Europe, teachers here that will help them 我们祝愿Eric在牛津大学的学习取得 school who have given me so much endless new drafts of my personal undertake genuine research whilst still back in Year 10. I felt her explanations 圆满成功，并期待看到他在实现个人 with every step of their journey. at school. I carried out an enquiry into of the historical context behind the 抱负方面取得更大的成就。 in this journey, such as Mr. Iddison, statement and doing mock interviews metabolic disorders and taste, which places we visited gave me a more What would be your advice for Mrs. Milovanovic and Mr. Dentico with me. So, I guess, everyone, thank I would describe as potentially my holistic view of everything around them? of the science department, whose you truly, from the bottom of my enthusiasm for the sciences gave heart for your unwavering belief greatest achievement in the school, as me. I guess, in a less academic sense, My advice would be to not take me, as well as many of my peers, the and support. I think the best is yet to I planned and conducted my research studying history has given me cultural a linear approach to learning. I determination to pursue a future come. project independently, working well capital, allowing me to contextualize How do you feel about the offer think the best way to succeed in in STEM. The history department beyond the requirements of a regular the world around me, which I consider that you have received from Oxford A-Level course. especially important for those of us University and other universities who are going to be studying abroad What is your favourite subject and around the world? What do you in new cultures and meeting all types think are the reasons to be chosen what makes you so interested in of new people. that specific field? and got such an offer? Apart from your exemplary I chose to take maths, chemistry, I feel immensely grateful for the offer, academic skills, what other not just because I‘ve been given the biology and history as my A-levels, skills have you got? Are you into which I believe to be all-important chance to pursue an area that I have any sport or music or any other passion for at an institution that has disciplines, and I don’t really have a aesthetic subject? clear favourite. Although I’ve chosen previously educated some of the to pursue the sciences in higher In my downtime, I usually play tennis greatest minds of the field, such as education, something I would say and badminton recreationally because Professor Dorothy Hodgkin, who that has helped me immensely in this I think it’s very important to have a inspired me. I also feel thankful for journey is history, not only because good work/life balance. I also used to all the support I’ve received from of my personal interest in it but also play the piano when I was younger. I everyone around me. As for ‘why’, I because I think it teaches transferrable do these activities purely for personal think that I have a genuine passion for skills that are indispensable for any enjoyment, and not for competitions my chosen subjects and that I have scientist. History, as a discipline, I or anything, and I don’t think I do them worked immensely hard to secure feel, emphasizes analysis and critical at a very high level. a place. I could not have achieved it evaluation of information, both single-handedly, though, and I owe a key skills fundamental to scientific lot to the support I have received from research. Without the ability to my teachers, family and peers. accurately scrutinize assumptions, scientists may use flawed premises as the basis for new research.

50 March 2021 March 2021 51 Getting To Know Our Pupils ERIC’S PARENTS INTERVIEW When asked about Eric’s important 被问及Eric取得的重要成绩时，他的母 3. 作为父母，您是如何始终如一地支持但惠灵顿让我相信，母亲的使命不是把 achievements, his mother gave us the 亲给我们分享了以下心得： Eric？请跟我们分享一下。孩子送到另一个地方，即使是名牌大 following answers: 学，而是接受一种新的看待事物的方 1. 您对您的孩子令人骄人的成绩有何感我希望我能夸耀这是真的，但我不能。 How do you feel about your son’s 式。在一个多元化的世界里，衡量成功想? 上帝也许给了我当超级妈妈的雄心壮的标准不是简单的学术成就，而是多方 impressive achievements? 志，但肯定忘了给我魔杖。 Eric在天津惠灵顿学校的这些年里做得面的。所以在惠灵顿，每个孩子都被视 Eric has done a great job. He has 很好，取得了全面的发展，我为他的学育儿和教育不是一件容易的事，特别是为一个独特的个体，学生和家长拓宽了 achieved and developed holistically 术成就以及他对学校学术团体、服务、对于那些为孩子们选择了接受国际教育他们的视野，不存在所谓的“内卷”现 during his years at Wellington College 体育和文化活动的参与和贡献感到骄道路的父母来说。这条路走得人相对较象。学校向学生展示了一个更广阔的世界，培养他们广泛的兴趣和才能，学生 Tianjin. I am proud of his academic 傲。我很高兴他的学习能力和良好的品少，因此可借鉴的先例和经验也不多。格得到了牛津大学的认可。获取资源难度大，受多种因素影响，教们同侪支持、友好竞争，这种学习环境 excellence and his involvement and 育环境和条件也在不断变化。然而，我对学生和家长都是一种福气。 contribution to the school’s academic 2. 您认为学校对Eric取得的成绩发挥了觉得幸运的是有人可以依靠，比如我的基于我在天津惠灵顿学校的经验，我想怎样的作用？丈夫和父母，还有Eric的叔叔婶婶以及 societies, service commitments, sports 提出三点建议： and cultural events. I am very pleased 我可以毫无保留地说，学校竭力实现教堂兄弟姐妹。我还要感谢惠灵顿学校那 that his learning capacity and good 育的愿景和使命。教师把每一个学生都些与我们分享、支持和爱我们的家长 1) 我相信爱是最好的教学策略，所以我 Parenting and education are not parents broaden their vision. There 当作一个个体来对待，不论课堂教学与们。建议家长们找一所合适的学校，有热爱 character have been recognized by 自己职业的教师们，用全心全意的信任 easy tasks, especially for parents who is no such phenomenon as so- 课外活动都同样强调公平和效率。他们 4. 如何培养出优秀的孩子，您有何建 the University of Oxford. 作为榜样，激励学生成为慎思、独立、支持来表达对学生的爱。在我看来，天 have chosen the path of international called “involution”. Pupils are shown 议? 津惠灵顿学校就是这样一所学校。 What do you think of the role education for their children. This a bigger world, and they develop 有个性和包容性的学生。 Wellington College International 中国作家龙应台在她的《目送》一书中 2) 这些年，我意识到信任是帮助家长抵 path is relatively less travelled; hence diversified interests and talents. There 校长Jeffrey先生曾经说过，教育是一次说：“...... 我慢慢地、慢慢地了解到， Tianjin has played in your son’s life, 旅行，行者在旅行中受益，我认为校长御和战胜焦虑的唯一盔甲，所以相信你 there are fewer precedents and less is no ineffective internal fighting 所谓父女母子一场，只不过意味着，你的孩子，相信老师。 and the contribution it has made in experience to draw lessons from. It is and vicious competition, but rather Jeffrey先生和学校做到了这一点。从我和他的缘分就是今生今世不断地在目送 making your son the person he is 儿子和他的老师、同学们一起踏上这段他的背影渐行渐远。你站在小路的这一 3) 相信一个事实：尽管世界发展日新月 harder to access resources, and there strong peer support and friendly 旅程以来，我见证了他们同甘共苦，分 today? 端，看着他逐渐消失在小路转弯的地异，充满挑战，由于中国经济技术的快 are constantly changing educational competition. This type of learning 享悲伤与快乐。在这个大家庭里，这段方，而且，他用背影默默告诉你，不必速发展，以及对世界日益开放，中国会 I can say without any reservation, environments and conditions affected ecology is a blessing to both students 旅程是师生相互影响、相互鼓励、相互追。” 变得更加强大。社会的多元化发展将给 that the school endeavours to realize by multiple factors. However, I feel and parents. 尊重、相互充实的过程。我们的孩子们更多的机会，相信每个孩 its vision and mission of education. very fortunate to have people to rely Based on my experience with 子都会有一个更好的未来。 Teachers treat every student as an on, such as my husband, my own Wellington College Tianjin, I would individual, equally emphasizing parents, and Eric’s wonderful uncles, like to give three suggestions: equity and effectiveness in both aunts and cousins. I also want to thank 1) I believe that love is the best class teaching and extra-curriculum the parents of the Wellington College teaching strategy, so I would activities. They act as role models to for sharing, supporting and loving us. advise parents to find a suitable inspire pupils to become intellectual, What would be your advice to all school where teachers are proud independent, individual and inclusive. the parents out there for raising of their career and show their love Mr. Jeffrey once said that education educated and successful children? for students by trusting them and is a journey, and that journey should In her book “Seeing off”, the Chinese supporting them whole-heartedly. benefit the traveller. I think Mr. Jeffrey writer Long Yingtai said, “I realized that In my opinion, Wellington is such a and the school did this. Since my child so-called parenting only means that school. embarked on this journey together you are destined to see him walk away 2) Through these years, I have realized with his teachers and schoolmates, I from you, further and further. You that trust is the only armour to help have witnessed them stand together stand on this side of the road, and see parents to defend and defeat anxiety, through thick and thin, sharing his figure gradually disappearing at so trust your children, and trust the sadness and joy. In this small but the turning of the path, and his back teachers. close community, this journey is a shadow is telling you: do not chase!” process where teachers and students 3) Trust the fact that although the But Wellington has made me believe influence, encourage, respect and world is ever-changing and full that it is not a mother’s destiny to enrich each other. of challenge, Chinese society has send her child off to another place, become stronger because of China’s As parents, you unfailingly even if it is an elite university; it is rapid growth in economy and supported Eric in this journey? rather to embrace a new way to technology and increasing openness Please tell us about this. look at things. In a diversified world, to the whole world. As the whole I wish I could boast that this is so, success is not measured simply by society becomes multicultural, it will but I can’t. God may have given me academic excellence; the measuring give more diversified opportunities the ambition to be a super mum but merits are multi-dimensional. So, in to our children, so every child will surely forgot to give me the magic Wellington, every child is treated as have a better future. wand. a unique individual, and pupils and

52 March 2021 March 2021 53 education Local International School of Tianjin Teda Global Academy education Local The IST Community Welcomes the “Niu” Year with Gusto New Year at TGA – 2021 Written by Grade 12 Caroline Marx

Each year, throughout the week leading into “Chun Jie” or Spring Festival, the International School of Tianjin (IST) celebrates China Week, a remarkable time where This year at TEDA Global Academy, Lunar New Year was celebrated differently than usual. Despite all the changes that this past year the school makes a special effort to acknowledge our great fortune in living in China. has brought, our World Language Department still managed to put together a fantastic array of activities to immerse the students in celebrating Chinese culture and the new year. IST’s Elementary Chinese Department once again organized China Week from Feb 8–10 during which students made traditional Chinese arts and crafts during their TGA’s Chinese Culture week activities took place from February 8-10 and were filled with multiple fun activities. The students of the Chinese lessons. As usual, IST students participated in a range of cultural activities Korean and Chinese classes worked very hard to put together and perform traditional dramas. The Korean Drama, led by Ms. Bin over the course of the shorter than usual week that helped them better understand Hyun, performed a traditional myth put into a modern-world setting, called "The Myth of Dangun." The Chinese Department, led by China’s rich cultural heritage. Ms. Eva Zhang, along with Minju Kim (HS senior), performed two traditional Chinese dramas, “东施” (The Girl of Dong Shi), and “上课请听讲” (Class Start). On February 9th, students and teachers were encouraged to wear traditional clothing, and all the classes The in-class activities organized for students included making an ink painting of an gathered together for photos. Throughout the week, students were also able to participate and enjoy Riddle Guessing games. ox (niu) on a calendar scroll, using calligraphy skills to write the Chinese character "fu" Everyone who arranged these activities worked very hard to organize an informative and entertaining week. It was immensely (meaning good fortune) using ink and brush in the traditional way as well as making enjoyed and appreciated by the community. TGA wishes you a very prosperous year of the Ox filled with many blessings! miniature dough ox figurines. The students also made dumplings (jiaozi) and enjoyed eating them together. February 10, the final day before the holiday, had many highlights, one of which was TGA MS Culture Fair 2021 the traditional temple fair festooned beautifully with Chinese decorations. It had Written by Grade 12 Caroline Marx several activity stations where students and parents could take part in traditional There are hundreds, even thousands The seventh graders made videos about Chinese cultural activities and experience the festive ambience of Chinese New Year. of things happening, and problems global issues in pairs of two (for example, Activities arranged included calligraphy, dough-figurine making, a traditional show popping up each day in this world, but global warming, standards of living, climate from a face-changer artist (bianlian) and a range of games and educational learning we have hardly any time or little chance change, globalization, etc.) and were asked activities. to understand what is happening, or the to give examples of them around the The highlight of the week was, as always, the Lion Dance, where professional influence people have on such events. world. They were graded based on how performers entertained the community, setting the festive mood of the Chinese Therefore, teachers Ms. Sarr and Mr. Rodolfo clear their information, basic grammar and New Year alight. To round off the celebrations, IST’s Grade 5 students performed a organized the annual Social Studies Cultures English were, and most importantly, how wonderful version of the Dragon Dance for the whole school community. Fair to allow our student body to explore the problems connected to TEDA. We all such issues and present our findings to the enjoyed giving them feedback on their community. The sixth, seventh, and eighth research and watching their videos. graders each researched and presented on a different topic, and the ninth to twelfth The eighth graders were grouped into graders gave them feedback. Everyone had threes, and each group made a poster along a chance to look at the projects, which were with a PPT (PowerPoint presentation), and judged by members of TGA’s chapter of the speeches or presentations about different National Honour Society who interviewed times or section of the industrial revolution each presenter. (for example “The transition to new manufacturing processes in Europe and the The sixth graders each authored a short story United States”). They were graded on how with reference to a problem in the society well they knew their information and how (for example, racism, stereotypes, etc.) Then, well they presented. they researched the main character’s culture and the problem they face in their society (for According to one of our students, Betsy, in example, gender roles, or who is oppressed). grade 7, “the fair was interesting and fun; They were graded based on how well they giving feedback to other students allowed knew their culture’s influence on what they me to learn a lot about different places, time did, the accuracy of their information, and periods, and cultures.” their basic grammar, and English.

54 March 2021 March 2021 55 education Local Wellington College International Tianjin Teda Global Academy education Local

Karen Ardley Colin Bell Introducing the 2021 Festival of Education's virtual Lead Consultant, Karen COBIS CEO speakers Ardley Associates Mr Bell has been the Wellington College China's Festival of Education Ms Ardley is a CEO of the Council of returns once again in 2021 after a year-long hiatus. leadership consultant, British International This annual event is an opportunity for educators, trainer and executive Schools (COBIS) since parents and general education enthusiasts to come coach. Her firm, Karen 2010. Alongside a together, share ideas and gain new insights into Ardley Associates, talented executive teaching and learning. provides school team and board, workforces with key he works with and insights and practical supports students, This year, the festival's theme is Interpreting the and Exclusion, and of the Excellence in Cities strategies to improve teachers, leaders, support staff and governors Future of Education. Through a series of talks and Project at the DfES. A Research Fellow at Lancaster learning and school performance. Passionate about from high quality British international schools panel discussions, we will explore the following five University, he also worked part-time at the Centre the development of leadership skills and strategies in more than 80 countries. Before joining COBIS, topics: for Educational Leadership at Manchester University, to improve learning for all, Ms Ardley designs and Mr Bell taught in the UK, Asia and Europe. He where he presented on a range of programmes, delivers interactive and motivating programmes has led educational projects both in the UK and Future Schools and he designed a master’s course on leadership for school leaders in countries across the globe. internationally, working with the DfE, Government at Liverpool University. He is also a board member Ms Ardley has worked for UNESCO in Ethiopia and Office for London, British Council and other global Early Years Education of The Bishop Fraser Multi-Academy Trust, Chair of the Aga Khan Foundation in Tanzania. She has also partners. Much of this work has focused on school Governors at Bolton St Catherine’s Academy, Patron led leadership development programmes for the improvement, safeguarding, student and teacher Bilingualism of Vantage Academy Trust, and Chancellor of Sefton governments of Saudi Arabia and UAE. Recently, she wellbeing and professional development. Mr Bell Children’s University. designed the International Qualifications for Existing Wellbeing is also a founding member of the International and Aspiring Principals for the National College and Task Force on Child Protection, a director of IStip, has been piloting the programme in China. Mental Health a Governor and Trustee of the British School in Johnny Ball Tokyo and an appointed member of the Education Renowned television In addition to our live events at our Tianjin, Shanghai presenter, mathematics and Advisory Group for the UK Department for and Hangzhou campuses, we will also be holding six science populariser International Trade. Ian Warwick virtual afternoon events that are open to all and free Founder of London of charge. We are excited to introduce to you some Gifted & Talented Dates and Times of the speakers for our virtual events this year: Mr Ball is a television The 2021 Festival of Education will feature virtual presenter and populariser Mr Warwick is the events online as well as live events at Wellington of mathematics and founder of London College's Tianjin, Shanghai and Hangzhou campuses. science. He is best known Gifted & Talented, an for several children's e-learning platform Virtual Events educational television launched as part of the London Challenge education Sunday to Friday programmes, such initiative in 2003. His organisation has worked 18th – 23rd April as Think of a Number, Think Again and Johnny directly with over 5,000 schools and 11,000 teachers Our virtual events are open Ball Reveals All. Mr Ball is the author of several Sir John Jones internationally. More than 150,000 educators to all and free of charge. books. They have been translated into 40 different Research Fellow at worldwide have used London Gifted & Talented's Scan the QR code to register for Lancaster University languages, and some even sell well in China. His award-winning, high-challenge e-learning materials. the virtual Festival of Education latest book is titled Wonders Beyond Numbers: A Mr Warwick has co-authored several books about Sir John is regarded as one of the most Brief History of All Things Mathematical. He once education, has spoken at over 100 international entertaining, inspiring and sought-after speakers served as president of the National Association Live Events conferences and has developed more than 450 Saturday 17th April – Tianjin about education. He has written two books, the for Gifted Children and as an ambassador for hours of customised online learning materials for best-selling The Magic-Weaving Business and British Engineering. He was also recognised by the Saturday 24th April – Shanghai the Hong Kong Gifted Academy and schools in Sunday 25th April – Hangzhou Truancy and Exclusion: a Teacher’s Guide, and he Royal Academy of Engineering for his services in Singapore. He is also a governor of the London has co-authored The H Factor: The Secrets of Happy promoting engineering as a career choice for young Academy of Excellence and a founding member Pre-sale tickets are now available. Schools. A head teacher for 17 years, Sir John served people. With no university experience or formal of the steering group to promote Innovation and on the UK Government’s Policy Action Team for qualifications, Mr Ball is completely self-motivated. Research in Learning at Eton College. Scan the QR code to book your Neighbourhood Renewal. He was also a member of At age 82, he still lectures on maths and science for tickets now! the Head Teachers’ National Focus Group on Truancy audiences of all ages.

56 March 2021 March 2021 57 BEST GIFT TO YOURSELF SUBSCRIBE TIANJIN PLUS MAGAZINE!

Take a photo of your business card and send to us by Wechat scanning this QR Code.

ADD our Wechat or send email to : [email protected]

Subscription Price for Tianjin Plus 3 issues = 150 rmb 6 issues = 250 rmb 12 issues = 450 rmb SPECIAL JOIN SUBSCRIPTION Tianjin Plus Magazine + Business Tianjin Magazine ADDITIONAL discount of 30% discount. 3 issues = 180 RMB 6 issues = 300 RMB 12 issues = 480 RMB TIANJIN RESTAURANTS TIANJIN RESTAURANTS

Bakeries & Desserts Chinese H JIN House 津韵•中餐厅 French Italian P A: 7/F, Four Seasons Hotel Le Rosso Pizza & Steak Qing Wang Fu 庆王府 Tianjin, 138 Chifeng Road, H H Prego 意大利餐厅 P Le Rosso 意大利餐厅 P Qing Wang Fu was founded to provide Heping District, Tianjin H La Seine 赛纳河法国餐厅 H P Italian music, Italian olive oil, Italian A: 24 Ying Chun Li, Wu Jia Yao Er Hao a sophisticated venue where business 和平区赤峰道138号天津四季 B A very good French restaurant. wine and tasteful Italian ambience and Road (near Xi Kang Lu) He Ping District people can meet, dine and relax in 酒店7层 Gourmet dishes and a great wine cellar. along with dishes bursting with taste. 和平区吴家窑二号路迎春里24号楼底 privacy and comfort. T: +86 22 2716 6262 11:30-14:30; 17:30-21:30. A: QWF, No. 55, Chongqing Road, A: No.50, Ziyou Dao, Hebei District. O: 17:30 - 22:30. 墒（靠近西康路） Gang Gang Bread & Wine H Heping District (Italian Style Town) A: 3F, The Westin Tianjin, No. 101, T: 15602172289, 17526573687 P 冈冈葡萄酒 & 面包店和平区重庆道55号庆王府河北区自由道50号(意大利风情街) Nanjing Lu, Heping District Great bread and pastries, plus other Jin House Tea Lounge T: +86 22 8713 5555 H T: +86 22 2446 0388 和平区南京路101号天津君隆威斯汀 stuff like cookies and sandwiches. P 津韵•茗轩酒店3层 Very reasonable prices. A: 7/F, Four Seasons Hotel Japanese Shui An 水岸中餐厅 Brasserie Flo Tianjin T: +86 22 2389 0173 A: 104# Olympic Tower, H Tianjin, 138 Chifeng Road, H P Shui An takes its inspiration from the 福楼 Chengdu Dao, Heping District Heping District, Tianjin B land and sea specialties of the city and Brasserie Flo is a real Parisian Brasserie H Pizza Bianca 和平区成都道126号和平区赤峰道138号天 SóU 思创 re-imagines them for the sophisticated, serving authentic French cuisine. From P 比安卡意大利餐厅 H 奥林匹克大厦1楼104 津四季酒店7层 P Features contemporary Japanese global traveller. 11:30-14:00; 17:30- seasonal recommendations to French Great choice of Italian cuisine and T: T: +86 22 2716 6262 and European cuisine and offers a +86 22 2334 5716 22:00. oysters, Brasserie Flo provides an pizza. spectacular view of the city skyline, A: 2F, The Astor Hotel Tianjin, authentic Parisian dining experience. A: No.83 Chongqing Lu, New Dynasty 天宾楼 creating an exquisite ambience for No. 33, Tai’er Zhuang Lu, Heping District H Wine cellar, imported seafood and Min Yuan Stadium, Heping District A modern upscale Chinese restaurant romantic dinners. 17:30-22:00. 和平区台儿庄路33号 X private VIP room available. 和平区重庆道83号民园体育场内 with touches of Chinese elements. New A: 49F, Tangla Hotel Tianjin, No.219 天津利顺德大饭店2层 A: No.37, Guangfu Dao, Italian Style T: +86 22 8312 2728 LE CROBAG – Tianjin Store Dynasty takes classic Cantonese cuisine Nanjing Road Heping District N T: +86 22 2331 1688 ext. 8920 Town, Hebei District K Le Crobag 德国面包房 and puts a modern twist on it while Venezia Club Italian Restaurant & 和平区南京路219号河北区意大利风情区光复道37号 H A: Room 109, Buliding A2 , Binshui maintaining its authentic flavours. 天津唐拉雅秀酒店49楼 T: +86 22 2662 6688 B Winery West road, Nankai District ,Tianjin 11:30-14:30; 17:00-22:00. T: +86 22 2321 5888 ext. 5109 F: +86 22 2445 2625 威尼斯意餐酒吧南开区奥城商业广场A2商9 A: 2F, Renaissance Tianjin Lakeview A: No. 48 ZiYou Road, Former Italian 福の家 Japanese Restaurant T: Hotel No.16 Binshui Road, Hexi District H +86 22 23741921 Le Loft 院 Concession Area, Hebei District 河西区宾水道16号万丽天津宾馆2层 H X 福之家日本料理店 P Good place to meet friends. 河北区意大利风情街自由道48号 The restaurant specialises in all the T: +86 22 5822 3388 T: +86 22 8761 3413 H Tian Tai Xuan 天泰轩中餐厅 French cuisine, wine and great finest delicacies from Japan. P Elegant interior includes a private atmosphere. E: [email protected] Celestial Court Chinese Restaurant A: 2F, Mimi Park, Dadao Area, Youyi elevator serving ten luxurious private H A: Cross of Nanjin Lu and Jinzhou Dao, W: veneziaclubrestaurant.jimdo.com Nan Lu, Hexi District (Opposite to 天宝阁中餐厅 dining rooms. X Heping district Meijiang Convention Centre) Sheraton's premier restaurant with OSTERIA Pizza - Bar - Music A: 1 - 2F, The Ritz-Carlton, Tianjin, 和平区南京路与锦州道交口 H 河西区友谊南路大岛商业广场2楼 Gloria Jeans Coffee (Mei jiang) traditional decor gives special care to X No. 167 Dagubei Road, Heping District T: +86 22 2723 9363, +86 P OSTERIA意大利餐厅 (梅江会展中心对面) Q 高乐雅咖啡(梅江店) each dish's detail and presentation. 和平区大沽北路167号 18702200612 A: No.86 Chifeng Road, Heping district, T: 11:30-14:00; 17:30-21:30. +86 22 5889 7478 A: 1-102,Jiang wan Plaza, Jiang wan er 天津丽思卡尔顿酒店一楼和二楼 Tianjin zhi lu, Xiqing District, Tianjin A: 2F, Main Building, Tianjin Yan Yuan T: +86 22 5809 5098 Maxim's De Paris 马克西姆法餐厅天津市和平区赤峰道86号西青区江湾二支路江湾广场1-102 International Hotel, Zi Jin Shan Lu, Hexi H P One of the world's best French T: 186 2243 8173 (Enrico) District T: +86 16600282257 restaurant features classic and modern O: Everyday 11:30 - 14:00; 18:00 - 22:00 河西区紫金山路 French dishes. E: [email protected] 天津燕园国际大酒店主楼2层 A: No.2 Changde Dao, Heping District T: +86 22 2731 3388 ext.1825/1826 和平区常德道2号 T: +86 22 2332 9966 Fu Quan Pavilion Ying 瀛轩 N N K 赛象中餐厅福泉阁 Relax with a cup of tea in this Imperial K Fu Quan Pavilion offers cozy dining Indian courtyard-inspired restaurant, serving atmosphere, and characterised by a selection of Chinese specialties from Hangzhou dishes. The Golden Fork Authentic Indian different provinces. H nd A: Saixiang Hotel, No. 8, Meiyuan Lu, P Restaurant A: 2 Floor, Conrad Tianjin, No. 46, Huayuan High-tech Industrial Park, 金叉子印度餐厅 Tianta Road, Nankai District H THE CORNER•CHANCE Nankai District A: Crossing of Qixiang Tai Lu and 南开区天塔道46号 P 考恩餐饮&文化空间南开区新技术产业园区 Diantai Dao, Heping District 天津康莱德酒店二层 Memorable and Personalized Dinning 华苑产业区梅苑路8号赛象酒店内和平区气象台路与电台道交口(医科大 T: +86 22 5888 6666 Experience T: +86 22 2376 8888 学游泳馆对面) A: No.101-102 Harbin Rd, Heping T: +86 22 2335 7567 District, Tianjin Qing Palace 青天轩 Contact (Chinese): 138 2167 9729 at 和平区哈尔滨道102增101号 H Mr. Li 李经理 Contact (Foreigner): 150 P Offers distinctive Sichuan & modern T: +86 22 8321 9717 Cantonese cuisine in a refined ambience. 2250 5448 at Mohamed 默罕穆德 From home-style dishes to royal cuisine. 11:30-14:30; 18:00-22:30. A: 6F, Tangla Hotel Tianjin, No. 219, Nanjing Lu, Heping District 和平区南京路219号天津唐拉雅秀酒店6楼 T: +86 22 2321 5888 ext. 5106

60 March 2021 March 2021 61 TIANJIN RESTAURANTS TIANJIN RESTAURANTS / COFFEE SHOPS & TEA HOUSES

Thai H Fire House Coffee Shops X 浓舍 Pattaya Thai Restaurant H An international Steakhouse featuring 天津芭提雅泰国餐厅 P a wood burning grill as the centerpiece H La Semana A: Italian Style Street, Hebei District of the restaurant. P 西班牙餐厅(和平店) 河北区意式风情街 Drei Kronen 1308 Brauhaus 11:30-14:00; 17:00-22:00. A: No.25 Yingchunli, Wu jia yao er hao T: +86 22 24458789 路德维格·1308 德餐啤酒坊 The world's oldest heritage brewery A: 1F, Renaissance Tianjin Lakeview Road, Heping District, Tianjin joins Tianjin's growing segment of Hotel 16 Binshui Road, Hexi District 天津市和平区吴家窑二号路迎春里25 Southeast Asian good international restaurants. You're 河西区宾水道16号万丽天津宾馆1层门底商 greeted by the stainless-steel brew T: +86 22 5822 3388 T: +86 22 2335 6748 H THE CORNER•CHANCE tanks, featuring dark beer, wheat beer +86 138 2048 8636 P 考恩餐饮&文化空间 and lager. Till 0 am. Terrace Café H Riviera Restaurant H A: No.101-102 Harbin Rd, Heping A: 1F-2F, bldg. 5, Jinwan Plaza, Jiefang X 燕园咖啡厅 P 蔚蓝海法餐厅 Prague Restaurant District, Tianjin Bei Lu, Heping District A great location to have a very relaxed H Riviera brings the casually elegant P 布拉格餐厅和平区哈尔滨道102增101号和平区解放北路津湾广场5号楼1-2层 refined dining experience to Tianjin meal, in front of a wonderful garden. A: No.83 ChongQing Road, Heping N Bam Bou T: +86 22 8321 9717 K 竹影 T: +86 22 2321 9199 featuring modern Mediterranean 06:00-23:00. District, Tianjin (West of MinYuan A: 1F, Tianjin Yan Yuan International Approachable, fun and passionate, -French dishes paired with selections Square) The CORNER•ACADEMY the hotel's signature restaurant is an Hotel, Zi Jin Shan Lu, Hexi District H from an supurb list of international 和平区重庆道83号(民园广场西楼) P 考恩预约品鉴店 intimate venue focusing on Southeast 河西区紫金山路 wines. O: 10.00am - 0:00 Enjoy great wines, whiskys & hand- Asian home-style dishes and classic 天津燕园国际大酒店1层 O: 11:30 - 14:30, 17:00 - 22:00 T: +86 22 8312 2718 crafted cocktails from around the world. pan-Asian flavors. T: +86 22 2731 3388 st A: 1F, The St. Regis Tianjin. No. 158, A: No. 86 Harbin Rd., Heping District, A: 1 Floor, Conrad Tianjin, No. 46, Zhang Zizhong Dao, Heping District Tianta Road, Nankai District Seasonal Tastes Tianjin H 和平区张自忠路158号 H Mug German Restaurant Beer House “知味”全日餐厅和平区哈尔滨道86号南开区天塔道46号 P 天津瑞吉金融街酒店一层 X 麦谷德餐啤酒坊 Offers guests an innovative combination T: +86 22 2711 9871 天津康莱德酒店一层 T: +86 22 5830 9962 The menu offers a collection of four T: +86 22 5888 6666 of Asian and international cuisine. authentic German beers, specially 00:06-10:00; 11:30-14:30; 17:30-21:30. Western imported from Germany, to provide the blue frog (Riverside 66) A: 1F, The Westin Tianjin, ultimate German experience! H No. 101, Nanjing Road, Heping District P 蓝蛙（恒隆广场店） A: No. 1-115, Zonglv Garden, A: Unit 3009, Riverside 66, No. 166 和平区南京路101号 Zhujiang Dao, Hexi District H ZEST Xing’an Road, Heping District Cielo Italian Restaurant 天津君隆威斯汀酒店1层 (Face to the Fuli Bus Station) H T: +86 22 2389 0088 P 香溢 -全日餐厅和平区兴安路166号恒隆广场3009室 P 意荟•意大利餐厅 A heady mix of gastronomy and 河西区珠江道富力津门湖棕桐花园底 A: 9/F, Four Seasons Hotel Tianjin, 138 T: +86 22 23459028 H Bistro Thonet Promenade Restaurant entertainment, drawing inspiration 商1-115号 P Chifeng Road, Heping District, Tianjin H Trolley Bar & Grille 庭悦咖啡 P 河岸国际餐厅 from the sensory feasts of Hong T: +86 22 8815 8577 N 和平区赤峰道138号天津四季酒店9 K 乔尼西餐厅 As the viewing café in Qing Wang Featuring gorgeous views of the Kong's open-air dining culture, the Fu, Bistro Thonet gives you beautiful 层 PAULANER Tianjin A: Aocheng Plaza, Tianjin 22/23-119, Hai River, Promenade provides the aromatic romance of Italian bistros and H scenery with flourishing vegetation. It T: +86 22 2716 6263 普拉那啤酒坊 Nankai District, Tianjin exclusive dining experience with South the elegant minimalism of Japanese B provides various Chinese and Western Paulaner's only flagship store in Tianjin 南开区奥城商业广场天玺22,23号楼 East Asia flavors, Indian gourmet, delicacies. cuisine, business lunch and afternoon st authorized by the headquarters in 底商119 Chinese and Western traditional cuisine A: 1 Floor, The Ritz-Carlton, Tianjin, No. tea in both indoor and outdoor venues. Munich, Germany. 10:30-24:00, Sun- T: +86 15222091582 and more. 06:00 - 22:00 167 Dagubei Road, Heping District, A: No.55, Chongqing Dao, Heping A: 1F, The St. Regis Tianjin, No. 158, Tianjin 和平区大沽北路167号 Thu H La Sala Lobby Lounge Browns Bar & Restaurant District Zhang Zizhong Lu, Heping District 天津丽思卡尔顿酒店一楼 10:30-02:00; Fri, Sat & Holidays H P 四季•大堂酒廊 P 和平区重庆道55号庆王府院内和平区张自忠路158号 T: A: Venice Square, Italian Territory, 勃朗斯英式酒吧餐厅 A: 2/F, Four Seasons Hotel Tianjin, 138 +86 22 5809 5109 st T: +86 22 8713 5555, No. 429-431, Shengli Lu, Hebei District A: No.108-111, 1 Floor Chifeng Road, Heping District, Tianjin 天津瑞吉金融街酒店一层 +86 22 5835 2555 T: +86 22 5830 9959 河北区胜利路429-431号 Min Yuan Stadium, Heping District 和平区赤峰道138号天津四季酒店2 H Café BLD W: qingwangfu.com 层 X 饕廊意大利风情区威尼斯广场和平区重庆道83号 T: +86 22 2716 6261 BLD offers buffets for each meal period T: +86 22 2446 8192 民园广场西楼一层108-111号 with open kitchens that give the guest T: +86 22 88370588/88370688 Tea Houses Café Vista E: [email protected] a feeling they are dining in the kitchen H H Yang Lou Tea House 洋楼茶园 itself. D 美食汇全日餐厅 P Tea house in a villa where you can Brownie Bistro Bar 06:00-24:00. Café Vista redefines the standard of H watch TV, search the internet and play D 布朗尼西餐酒吧 Habuka the Butcher A: 1F, Renaissance Tianjin Lakeview all-day dining service at international mahjong. 09:30-02:00 H A: No.55, Music Street, Bawei Lu, Brasserie on G P 羽深肉铺 Hotel No.16 Binshui Dao, Hexi District, hotels. A: The junction of Kunming Lu and N Hedong District 美庭 A: No.187, Chengdu Road, Heping Tianjin A: 1F, Wanda Vista Tianjin, 486 Bahao Chongqing Dao, Heping District K 河东区八纬路音乐街55号 Enjoy lively open kitchens and weekly/ District, Tianjin 河西区宾水道16号万丽天津宾馆1层 Road, Da Zhi Gu, Hedong District 和平区重庆道与昆明路交口 T: +86 22 6089 3448 seasonal specialties, and treat yourself to 和平区成都道187号 T: +86 22 5822 3388 河东区大直沽八号路486号 T: +86 22 2339 8882 mouthwatering pastries and desserts. T: +86 22 8338 5251 天津万达文华酒店一层 A: 1st Floor, Conrad Tianjin, No. 46, Tianta +86 157 2205 2242 T: +86 22 2462 6888 Road, Nankai District 南开区天塔道46号 N Nan Duo Shi 南多世天津康莱德酒店一层 K Afro - Portuguese Restaurant T: +86 22 5888 6666 A: No.12 Ning Le Xi Li, Shuishang Dong Road,Nankai District. Tianjin. 天津市南开区水上东路宁乐西里12号 T: +86 22 2374 0090

62 March 2021 March 2021 63 TIANJIN COFFEE SHOPS & TEA HOUSES / NIGHTLIFENIGHTLIFE TIANJIN HEALTH & BEAUTY / SPORTS

H River Lounge 畔吧 H WE Brewery Bars & Discos P Leave your footprint on the Haihe River. P Tianjin's nano craft brewery. The latest address for an afternoon The Craft Beer mecca in town. KTVs rendez-vous. A: 4 Yi He Li, Xi An Road, Heping H Eastern Pearl 东方之珠KTV O: 09:30 - 01:30 District, Tianjin P This KTV offers a wide assortment of Tianjin United Family Hospital A: 1F, The St. Regis Tianjin. No. 158, 和平区西安道怡和里4号 entertainment and relaxation. You can H X N CHA Zhang Zizhong Lu, Heping District T: +86 18630888114 sing, visit the buffet, play a game or go 天津和睦家医院 K The first international-standard 洽堂和平区张自忠路158号 W: www.webrewery.com to the spa! 24 hours. Banyan Tree Tianjin Spa H foreign-funded hospital in Tianjin, A stunning bar anchors this stylish 天津瑞吉金融街酒店一层 A: No. 2, Guizhou Lu, Heping District B 天津河畔悦榕Spa offering authentic western-style lounge, the perfect setting to linger a T: +86 22 5830 9958 The Lounge 澜庭聚和平区贵州路2号 A: Banyan Tree Tianjin Riverside, B1. H medical services. while with a cup of caringly prepared W: stregis.com/tianjin X This is the heart and soul of the hotel T: +86 22 2781 6666 No. 34 Haihe East Road. A: No.22 Tianxiao Yuan, Tanjiang Dao, tea complemented by the hotel's with a buzz of activity and professional Hebei District, Tianjin. signature afternoon tea. Holiday KTV 好乐迪 Hexi District st H The Lobby Lounge 大堂酒廊 offering of classic cocktails, wines and H 天津市河北区海河东路34号 st 河西区潭江道天潇园22号 A: 1 Floor, Conrad Tianjin, No. 46, P A: 1 Floor, The Ritz-Carlton, Tianjin, foods throughout the day and night. X One of the most popular KTVs in Tianjin 天津海河悦榕庄 T: (Reception) +86 22 5856 8500 Tianta Road, Nankai District No. 167, Dagubei Road, Heping District, 06:00-01:00. entertainment that offers the most T: +86 22 5861 9999 24 Hour Emergency: 南开区天塔道46号 Tianjin A: 1F, Renaissance Tianjin Lakeview elegant decoration and conditions. E: spa-tianjinriverside@ +86 22 5856 8555 天津康莱德酒店一层和平区大沽北路167号 Hotel, No.16 Binshui Dao, Hexi District, 24 hours. banyantree.com W: T: +86 22 5888 6666 天津丽思卡尔顿酒店一楼 Tianjin A: 3F, Shuiying Lanting Building, ufh.com.cn T: +86 22 5857 8888 ext. 5091 河西区宾水道16号万丽天津宾馆1层 Pingshan Dao, Hexi District Tianjin Congramarie Gynecology & H FLAIR Bar and Restaurant W: ritzcarlton.com/tianjin T: +86 22 5822 3388 河西区平山道水映兰庭商业3层 Hospitals H P FLAIR 餐厅酒吧 T: +86 22 2355 2888 X Obstetrics Hospital 天津坤如玛丽妇产医院 Featuring made-to-order sushi and N Violet Lounge 紫 Tianjin's first international 3H (Holistic- contemporary interpretations of K A: Building C6-107-108, Magnetic Beauty Salons Southeast Asian appetizers and Plaza, Nankai District care, Hotel-style, Home-warm) gynecological hospital. snack foods, extravagant collection 南开区时代奥城商业广场C6-107- CHINA ROAD 重道造型 H Arrail Dental Tianjin International H P A: No.488 Jiefang Nan Lu, Hexi District of Champagne and whiskeys, a live 108 P A Chic salon adjoins to one of the Building Clinic (opposite to Huan Bohai Automobile DJ to shape the night's character and H SITONG Bar 昔唐酒吧 T: +86 22 2347 7699 busiest CBD areas. Fashion is the word 瑞尔齿科 Tianjin's only cigar lounge enhance P Favoured for the last couple years by that best describes the decorated A: Rm 302, Tianjin International City) 河西区解放南路488号 FLAIR's mystique. most expats as the place to end their Mama Mia 妈妈咪呀音乐酒吧 hairdressers. Building, No. 75 Nanjing Rd, Heping A: 1st Floor, The Ritz-Carlton, Tianjin, H District (环渤海汽车城对面) nights dancing and meeting friends. B Release yourself with our music. Lead A: 16-201, Jinde Block, the junction of No. 167 Dagubei Road, Heping District A: -1F, Olympic Tower Tianjin, Chengdu yourself with our culture. Embrace Kunming Lu & Lanzhou Dao, Heping 和平区南京路75号天津国际大厦 T: +86 22 5878 5555 和平区大沽北路167号 Dao, Heping District yourself with our style. District. 302室 Women's and Children's Specialized 天津丽思卡尔顿酒店一楼天津和平区成都道126号奥林匹克大 A: No. 437, Shengli Lu, Italian Style 和平区昆明路与兰州道交口 T: +86 22 2331 6219/32 N Health T: +86 22 5809 5099 厦负一层 Town, Hebei District 金德园16-201. 24Hr Emergency Line: K T: +86 138 0308 8908 +86 150 0221 9613 美中宜和医疗集团天津美中宜和妇儿 China Bleu 中国蓝酒吧 T: +86 22 2337 7177 河北区意大利风情区胜利路437号 H A: No. 23 Binyou Dao, Hexi District. W: arrail-dental.com 医院 P The highest bar in Tianjin, on the 50th +86 22 2335 8628 T: +86 22 2445 9905 河西区宾友道23号 A: No. 21, ShuiShangGongYuan East floor of the Tangla Hotel Tianjin. Great Qba Bar Q吧 H Churchill Wine & Cigar Bar T: +86 2836 9769 Road, Nankai District live jazz/funk music every night. P Savour authentic Latino food, drinks H 南开区水上公园东路21号 D 丘吉尔红酒雪茄吧 18:30-03:00. and music. 18:30-01:00. Raffles MedicalT ianjin Clinic T: +86 22 5898 2012 50F, Tangla Hotel Tianjin, Tianjin's leading venue for OPI Nail Salon OPI 美甲 H A: A: 2F, The Westin Tianjin, N X A: 1F Apartment Building, Tianjin Yan 400 10000 16 connoisseurs. With its excellent array K Which girl doesn’t like OPI ? This salon No. 219, Nanjing Lu, Heping District No. 101, Nanjing Road, Heping District Yuan International Hotel, Zi Jin Shan W: amcare.com.cn of wines and cigars, Churchill is the is a right place to take care of your nails. 和平区南京路219号和平区南京路101号 Road, He Xi District, Tianjin 300074 natural choice for an evening of A: 3F, Joy city, Nanmen Wai Da Jie, 天津唐拉雅秀酒店50层天津君隆威斯汀酒店2层河西区紫金山路 timeless perfection. Nankai District T: +86 22 2321 5888 ext. 5293 T: +86 22 2389 0088 天津燕园国际大酒店公寓楼一层 A:1F, Wanda Vista Tianjin, 486 Bahao 南开区南门外大街大悦城北区3楼 Le Procope Lounge 普蔻酒廊 T: +86 22 2352 0143 H The St. Regis Bar 瑞吉酒吧 Road, Da Zhi Gu, Hedong District T: +86 22 5810 0179 Elegant, sleek, relaxed. You will want to H P P The most beautiful bar in town with 河东区大直沽八号路486号 dress-up before going to Le Procope. stunning river view. A rare haven of 天津万达文华酒店一层 Luxury and comfort are the core ideas. Spa & Massage refined luxury, The St. Regis Bar is a T: +86 22 2462 6888 10:00-03:00. H Yue spa “悦”水疗中心 place for guests to enjoy the enduring D A: 4F, Radisson TianJin 66 Xinkai Road, A: The Junction of Chengde Dao and GAL Whiskey & Cocktail tradition of St. Regis Afternoon Tea and N Hedong District, Tianjin 300011, China Shandong Lu, Heping District 良果酒吧 a wide selection of refreshing drinks. K 河东区新开路66号, 和平区承德道和山东路交口 Great lounge bar featuring wonderful 09:30 - 01:30. 天津天诚丽筠酒店4层 T: +86 22 2711 9858 cocktails and whiskey collection. Try A: 1F, The St. Regis Tianjin. No. 158, T: +86 22 2457 8888 ext. 3910 O'Hara's "NanKai Qu" cocktail. H 海维林 Zhang Zizhong Lu, Heping District O: 10: 00-02: 00 P Offers the intimacy of an English 和平区张自忠路158号 A: Shuishang Bei Lu, right in front of gentleman's lounge with regal Tianjin Zoo gate, Nankai District 天津瑞吉金融街酒店一层 N ThaiFe Spa 泰菲SPA Winchester styled sofas and an 南开区水上东路动物园对面 T: +86 22 5830 9958 K For RMB350 you can get full-body oversized bar counter. T: +86 18502609788 17:00-02:00. relaxing massage. Definitely worth A: 1F, The Astor Hotel Tianjin, H Gusto Bar 9吧 trying. No. 33, Tai’er Zhuang Lu, Heping District P A: 9/F, Four Seasons Hotel Tianjin, 138 A: No.14, Diantai Dao, Heping District 和平区台儿庄路33号 Chifeng Road, Heping District, Tianjin 南开区电台道14号天津利顺德大饭店1层和平区赤峰道138号天津四季酒店9 T: +86 22 2781 1061 T: +86 22 2331 1688 ext. 8919 层 T: +86 22 2716 6264

64 March 2021 March 2021 65 TIANJIN HOME / HOTELS & ACCOMMODATIONS TIANJIN HOTELS & ACCOMMODATIONS

Golf Clubs Hotels Hotel Indigo Tianjin Haihe H 天津海河英迪格酒店 Tangla Hotel Tianjin X H It is the only hotel in China that offers P 天津唐拉雅秀酒店 villa-style accommodation in a city The city's tallest "penthouse hotel", sits H The St. Regis Tianjin centre locale. right in the heart of the business and P 天津瑞吉金融街酒店 N FYLA GOLF H QUANYI BOXING TRAINING A: No. 314 Jiefang South Road, Hexi Shangri-La Hotel, Tianjin K Most luxurious hotel in Tianjin, located H International Golf Academy X 拳义拳击 retail districts atop the Tianjin Centre. D 天津香格里拉大酒店 by the river next to the train station. District 飞乐国际高尔夫学院 A: No.1 Longshuiyuan, Hexi District, A: No. 219, Nanjing Lu, Heping District A: No.328 Haihe East Road, Hedong A: No. 158, Zhang Zizhong Road, 河西区解放南路314号 A: Senao Golf Driving Range, Aoti Road, Tianjin 和平区南京路219号 District Tianjin, 300019 China Heping District 和平区张自忠路158 T: +86 22 8832 8888 Nankai District, Tianjin 天津市河西区龙水园 T: +86 22 2321 5888 河东区海河东路328号号（津塔旁，哈密道正对面）天津市南开区奥体道增一号 W: tanglahotels.com T: + 86 22 8418 8801 森奥高尔夫练习场 T: Lv Bin 吕斌 T: +86 22 5830 9999 T: 18526437988 +86 13920613158 W: stregis.com/tianjin Fortune Lake Golf Club H The Westin Tianjin Catering Solutions P 天津松江团泊湖高尔夫球会天津君隆威斯汀酒店 The Club occupies an area of 3500 H Flo Prestige 福楼外宴策划 5 star hotel offering luxury, class and B comfort featuring charming city views Banyan Tree Tianjin Riverside mu, including a 36 hole golf course, FLO Prestige provides tailor made PAN PACIFIC TIANJIN HOTEL H catering solutions, creating food for H and the latest in technology. B 天津海河悦榕庄 4600 sqm of clubhouse, driving range, 天津泛太平洋大酒店 Q A: No. 101, Nanjing Lu, Heping Distric Located right next to the Haihe River, Wanda Vista Tianjin villas, business and recreation facilities. your event, matching your theme, A: No. 1 Zhang Zi Zhong Road, Hong H 和平区南京路101号 it is one of the first hotels in Tianjin D 天津富力万达文华酒店 09:00-16:00. atmosphere and expectations. Qiao District, 300091 Tianjin A: No.37, Guangfu Road, T: +86 22 2389 0088 to bring a resort style service to a city Located on the banks of the Hai He A: Jinwang Lu, Jinghai Zhen 中国天津红桥区张自忠路 1 号 Italian Style Town, Hebei District setting. River, furnished with rich Oriental 静海县津王路 300091 The Astor Hotel, Tianjin A: No. 34, Haihe Dong Lu, Hebei District ambience, Wanda Vista offers its T: +86 22 6850 5299 河北区意大利风情区光复道37号 T: +86 22 5863 8888 H T: P 天津利顺德大饭店河北区海河东路34号 acclaimed guests an extravagant +86 22 2662 6688 E: [email protected] First opened in 1863 and refurbished in T: +86 22 5883 7848 experience of exclusive services Gyms 2010, the hotel is a landmark in Tianjin's W: banyantree.com and artistry. Radisson Tianjin Decorations H history. Favoured for its traditional A: 486 Bahao Road, Da Zhi Gu, D 天津天诚丽筠酒店 N Fitness Center IKEA Tianjin Zhongbei appeal and high-standards. Hedong District X A: 66 Xinkai Road, Hedong District, K 健身中心 Q 宜家天津中北商场 A: No. 33, Tai’er Zhuang Lu, Heping 河东区大直沽八号路486号 st Tianjin 300011, China A: B1 Floor, Conrad Tianjin, No. 46, A: No.7 Wanhui Rd, Xiqing District District 和平区台儿庄路33号 T: +86 22 2462 6888 中国天津市河东区新开路66号 Tianta Road, Nankai District 西青区万卉路7号 T: +86 22 5852 6888 南开区天塔道46号（地铁2号线曹庄站旁）邮编 300011 天津康莱德酒店地下一层 Opening Hours: T: +86 22 2457 8888 T: +86 22 5888 6666 Apr. - Oct. Mall: 10:00-22:00, E: [email protected] Restaurant: 9:00-21:30 X Holiday Inn Tianjin Xiqing Nov. - Mar. Mall: 10:00-21:30, Q 天津中北假日酒店 Restaurant: 9:00-21:00 The hotel located in the CBD area in The Ritz-Carlton, Tianjin Zhongbei Town, is your prefect choice H HYATT REGENCY TIANJIN EAST D IKEA Tianjin Dongli P 天津丽思卡尔顿酒店 to business and family travel as well as H L D 天津东凯悦酒店宜家天津东丽商场 H Four Seasons Hotel Tianjin A a landmark hotel located in the heart enjoying leisure. A: 126 Weiguo Road, Hedong District, A: No. 433 Jintang Rd, Dongli District P 天津四季酒店 of the city offering unparalleled and A: No. 5 Wanhui Road, Zhongbei Town, Tianjin, 300161 X Ai Dong Li Fitness 天津市东丽区津塘公路433号 A: 138 Chifeng Road, Heping District, memorable experiences. Xiqing District, Tianjin 300385, P.R. 河东区卫国道126号 Q (Meijiang Exhibition Center Store) （地铁9号线东丽开发区站旁） Tianjin A: No. 167 Dagubei Road, Heping China T: + 86 22 2457 1234 梅江会展中心店（山姆超市四楼） Opening Hours: Mall: 10:00-21:00 和平区赤峰道138号 District 西青区中北镇万卉路5号邮编 F: +86 22 2434 5666 A: B4, Section 2, Phase II, Meijiang Restaurant: 9:00-20:30 T: +86 22 2716 6688 和平区大沽北路167号 300385 W: tianjin.regency.hyatt.com Convention and Exhibition Center, W: fourseasons.com/tianjin T: +86 22 5857 8888 T: +86 22 8797 5555 Huichuan Road, Xiqing District Hotels H 西青区汇川路梅江会展中心二期二区 H Courtyard by Marriott Tianjin B Holiday Inn Tianjin Riverside B4 ★★★★★ Q Hongqiao 天津海河假日酒店 T: +86 22 2628 9999 天津陆家嘴万怡酒店 Enjoy a scenic waterfront location at The first Courtyard hotel in Tianjin, Holiday Inn Tianjin Riverside, just 15 Ai Dong Li Fitness (Meijiang H Renaissance Tianjin Lakeview Hotel X located right close to Metro Station, minutes' drive from Tianjin's financial Q Jiangwan Store) Tianjin West Railway Station, Ancient X 万丽天津宾馆 Located within walking distance of hub Phoenix Shopping Mall. 爱动力健身梅江江湾店(游泳馆) Culture Street, Eye of Tianjin and Drum Tianjin Municipal People's Government A: Haihe Dong Lu, Hebei District A: No.1, Jiangwan Plaza, Fuli Jimenhu, Tower. Tianjin Yan Yuan International Hotel Offices and near shopping areas, night 河北区海河东路凤凰商贸广场 H Xiqing District A: No. 166 Beima Road, X 天津燕园国际大酒店 Conrad Tianjin life venues, the Tianjin International T: +86 22 2627 8888 西青区富力津门湖江湾广场1号底商 N Hongqiao District, Tianjin A: Zi Jin Shan Lu, Hexi District K 天津康莱德酒店 Exhibition Centre and Meijiang W: HolidayInn.com T: +86 22 8822 5567 天津市红桥区北马路166号天津市河西区紫金山路31号 Showcasing a blend of modern chic Convention Centre. T: +86 22 5898 5555 T: +86 22 2731 3388 and subtle Art Deco details, Conrad A: No. 16, Binshui Dao, Hexi District Holiday Inn Tianjin Aqua City J Ai Dong Li Fitness (Share Time Store) H N 禧悦时光店 Tianjin is a smart-luxury retreat for the 河西区宾水道16号 Q 天津水游城假日酒店 A: 3F, Share Time Shopping Mall, global traveler. T: +86 22 5822 3388 A: No.6 Jieyuan Road, Hongqiao Weishan Nan Road, Jinnan District A: No. 46, Tianta Road, Nankai District, District 津南区微山南路首创禧悦时光商业广 Tianjin 天津市红桥区芥园道6号场3楼 T: +86 22 8897 9567 南开区天塔道46号 T: +86 22 5877 6666 T: +86 22 5888 6666 F: +86 22 5877 6688 W: holidayinn.com/tjaquacity

66 March 2021 March 2021 67 TIANJIN HOTELS & ACCOMMODATIONS / RECREATION / SERVICES TIANJIN SERVICES Include your company info in our Listings Index [email protected]

T: +86 22 5822 3322 Museums Parks Serviced Office Serviced Apartments Antiques & Souvenirs Streets China House Museum Tianjin Water Park H N Ariva Tianjin Binhai Serviced N Drum Tower 鼓楼 P 瓷房子博物馆 K 天津水上公园 H K Also known as Gulou, this is the ancient It's decorated with ancient pieces of Tianjin's best preserved park. A year- X Apartment 滨海·艾丽华服务公寓 centre of Tianjin and one of the city's porcelain, crystal, white marble, jade round attraction for nature lovers with A: No. 35, Zi Jin Shan Road, Hexi three treasures. Perfect for a stroll figurines, etc. CNY: 35. 09:00-17:30. nine islands and three lakes. District H The Lakeview, Tianjin-Marriott through Tianjin's old history. A: No. 72, Chifeng Dao, Heping District A: No. 33, Shuishang Gongyuan Bei Lu, X Executive Apartments 河西区紫金山路35号 09:00-17:00. 和平区赤峰道72号 Nankai District 天津万豪行政公寓 A: Drum Tower, Nankai District T: +86 22 5856 8000 T: +86 22 2314 6666 南开区水上公园北路33号 The Executive Centre Offers furnished apartments with F: +86 22 5856 8008 南开区鼓楼徳事商务中心 amenities and 24-hour staff of an Caozhuang Flower Market W: www.stayariva.com X H The Astor Hotel Tianjin Museum Tianjin Botanical Garden upscale hotel. X Q 曹庄花卉市场 P 天津利顺德大饭店博物馆 Q 天津植物园 H The Exchange Tower 2 A: No. 16, Binshui Dao, Hexi District A scented wonder for those who love Politicians, Peking Opera kings, movie Tropical animals, plants, flowers, P 津汇广场2座29层 X Ariva Tianjin Zhongbei Serviced Q Apartment 河西区宾水道16号 flowers. The biggest flower market in stars, emperors and empresses all waterfalls and nationality villages. A: Level 29 | The Exchange Tower 2, 天津中北·艾丽华服务公寓 northern China. stayed in the most dynamic place of 08:00-17:00. No. 189 Nanjing Road, Heping District, A: No. 80 Xingguang Road, Zhongbei A: North No. 7 Bridge, Outer Ring, the British Concession since the late A: North No. 7 Bridge, Outer Ring, Tianjin 300051, China Town, Xiqing District, Tianjin Cao Zhuangzi, Zhongbei Zhen, Xiqing 1800's. Cao Zhuangzi, Zhongbei Zhen, Xiqing 天津市和平区南京路189号津汇广场2 District CNY: 50. 10:30-21:30. 座29层天津市中北镇星光路80号 District A: (Inside The Astor Hotel Tianjin). T: +86 22 2318 5111 T: 022-5863 1188 西青区中北镇曹庄子外环线7号桥北西青区中北镇曹庄子外环线7号桥北 No. 33, Tai’er Zhuang Lu, Heping District T: F: 022-5863 1166 The Ritz-Carlton Executive Residences, +86 22 2794 8011 H Art Galleries 和平区台儿庄路33号 H Modern International Financial Centre E: [email protected] P Tianjin Min Yuan Xi Li Culture & Invention (天津利顺德大饭店内) Theatres & Cinemas P 天津国际金融中心21层天津丽思卡尔顿行政公寓 H District T: +86 22 2331 1688 A: Level 21 | Modern International A: No.167 Dagubei Road, Heping District P 民园西里文化创意街区 Tianjin Concert Hall Financial Centre, No. 136 Chifeng Road, 天津市和平区大沽北路167号 H An entire area dedicated to modern Chinese Shoe Culture Museum 天津音乐厅 Heping District, Tianjin 300041, China T: N P +86 22 5857 8888 art with several art exhibitions and a K 中国鞋文化博物馆 Opened in 1922, it is now one of the 天津市和平区赤峰道136号天津国际 museum inside. Free. 10:00-23:00. Displaying 56 special themes with over grand stages of China and offers daily 金融中心21层 A: No. 29-39, Changde Dao, one thousand pairs of shoes. Memory musical events of interest to all. T: +86 22 2318 5088 Conrad Residential Apartments, Heping District 5,000 years of Chinese shoe-makingy. 08:30-20:30. N Tianjin 和平区常德道29-39号 Wed, Thu, Sat-Sun 09:30-12:00; A: No. 88, Jianshe Lu, Heping District H Tianjin World Financial Center K P 天津康莱德酒店公寓 W: minyuanxili.com 13:30-16:40. 和平区建设路88号环球金融中心41层 Residential apartments are also A: Haihe Building, Ancient Culture T: +86 22 2332 0068 A: Level 41 | Tianjin World Financial available for long and short stays. H Somerset International Street, Nankai District, Tianjin W: tjconcerthall.com Center, No. 2 Dagubei Road, Heping A: No. 46, Tianta Road, Nankai District, P Building Tianjin 南开区古文化街海河楼 District, Tianjin 300022, China Tianjin 天津盛捷国际大厦服务公寓 H Nasca Linien Tailor Made T: +86 22 2723 3636 Tianjin Grand Theatre 天津市和平区大沽北路2号环球金融 A: No. 75, Nanjing Lu, Heping District H 中心41层南开区天塔道46号 P 纳斯卡.理念私享空间 X 天津大剧院 T: +86 22 5830 7888 T: +86 22 5888 6666 和平区南京路75号 A: No. 113 Chongqing Road, Heping H Tianjin Museum 天津博物馆 Present international and domestic T: +86 22 2330 6666 天津市和平区重庆道113号 X For the fluent Chinese speaker, it's a concerts, variety shows and musical T: +86 22 23300113 18522758791 walk through China's most emblematic performances. Innovative Financial Building Somerset Olympic Tower Tianjin periods in ceramics. A: Tianjin Cultural Centre, Pingjiang 新金融大厦18层天津盛捷奥林匹克大厦服务公寓 A: 7th Floor, @ City, M Plaza, the cross of Free. Tue-Sun 09:00-16:30. Dao, Hexi District A: Level 18 | Innovative Financial Building, No. 3678 Xin Hua Road, Yu A: No. 126, Chengdu Dao, Heping Binjiang Road and Shanxi Road, Heping A: Crossing of Pingjiang Dao and 河西区平江道天津文化中心 Jia Pu Financial District, Binhai New District District, Tianjin Yuexiu Lu, Hexi District T: +86 22 8388 2000 N FRASER PLACE TIANJIN District, Tianjin 300450, China 和平区成都道126号天津市和平区滨江道与山西路交口河西区平江道与越秀路交口 K 天津招商辉盛坊国际公寓天津自贸试验区（中心商务区）新华 T:+86 22 2335 5888 Mplaza7层 T: +86 22 8300 3000 KIDS'R'KIDAssociationsS Learning Academy, A: No. 34 Xing Cheng Towers Ao Ti 路3678号新金融大厦18层 T: W: tjbwg.com Street, West Weijin South Road, Nankai +86 22 2712 1314 TICC (Tianjin International Community T: +86 22 6661 6888 District Centre) Art Districts Yangliuqing Wood-Block New Year Association and meeting place for 南开区卫津南路西侧奥体道星城 H TEDA MSD C1 Tower X Pictures Museum foreign passport holders and their 34号楼泰达MSD-C1座17层 Western Art Gallery 天津杨柳青木板年画博物馆 families in Tianjin. Organises monthly T: +86 22 5892 0888 H A: Level 17 | TEDA MSD C1 Tower, No. P 西洋美术馆 It is one of China's well loved folk arts, coffee mornings, luncheons and social/ E: [email protected] HIMALAYA SERVICED RESIDENCES A classic style building which is the first having a history of more than 400 years. 79 First Avenue, TEDA, Tianjian 300457, N fundraising events, supporting local China K TIANTA TIANJIN Gallery centres of International Art in 09:00-16:30 charities. Just Living 天津市经济技术开发区第一大街79号 H 天津天塔喜马拉雅服务公寓 Tianjin. A: No.111, Sanheli, Tonglou Area, Hexi E: [email protected] P By Savills Residence Tianjin 泰达MSD C1座17层 A: Intersection of Weijin South Road and 09:30-16:30. District 河西区佟楼三合里111号 W: tianjin.weebly.com 天津尚翌服务式公寓 T: +86 22 5985 9888 Tianta Road, Nankai District, Tianjin A: The junction of Jiefang Bei Lu and T: +86 22 2837 8718 Savills Residence's Just Living is a new 天津市南开区卫津南路与天塔道交汇天 Chifeng Dao, Heping District. category in Tianjin's service apartment Education 津天塔喜马拉雅服务公寓和平区解放北路与赤峰道交口 B Jade Buddha Museum 玉佛宫 market catering towards single, domestic T: +86 22 2352 2888 T: +86 22 2330 3255 D Fine displays of unearthed priceless H T. J Mustang Baseball Club or international traveling business treasures of jade Buddha sculptures and D 天津野马棒球俱乐部 professionals who are looking for short- HIMALAYA SERVICED RESIDENCES H Western Shore Art Salon artefacts. 天津首家纯正美式棒球培训，招生年龄 3-17岁青少 term or long-term accommodation. NANKAI TIANJIN X 西岸艺术馆 A: Jingjin Xincheng Xiangrui Dajie, 年儿童，男女不限，同时举办棒球公司团建活动。教练员均为职业棒球运动员及专业教练。欢迎咨询 A: No.36 Xikang Road, Heping District, 天津南开喜马拉雅服务公寓 Unique gothic-style building engaged Baodi District 体验课及正式课。棒球，精英家庭必修运动！ 300041 Tianjin. A: Intersection of Hongqi South Road in elegant music performances, art 宝坻区京津新城祥瑞大街 A: Ergong Park, Jin Tang Road, Hedong 天津市和平区西康路36号 and Chuxiong Road, Nankai District, exhibitions, poetry reading. T: +86 22 2249 8995 T: +86 22 6018 0222 Tianjin A: No. 3, the junction of Machang Dao District 天津市南开区红旗南路与楚雄道交口天 and Youyi Bei Lu, Hexi District 天津河东区津塘路二宫大球场津南开喜马拉雅服务公寓河西区友谊北路与马场道交口3号 T: +86 15222875097 吴老师 T: +86 22 2366 1188 T: +86 22 2326 3505 +86 13920498922 侯老师

68 March 2021 March 2021 69 BINHAI AREA TIANJIN SERVICES / SHOPPING Include your company info in our Listings Index [email protected] TEDA & TANGGU RESTAURANTS

X Tianjin Meijiang Exhibition Centre Japanese Q 天津梅江会展中心 Chinese Western Located in the growing area of Seitaro 清太郎日本料理 Brasserie Restaurant 万丽西餐厅 Meijiang, this makes it an attractive Savour a wide selection of specialities Contemporary daily breakfast, lunch & Tianjin InternationalOver 30 years School choice for holding major international dinner buffets, featuring European & H of world-class education including a sushi counter in a traditional X H UPI 天津思锐外籍人员子女学校 conferences. Japanese décor setting. Asian selections served from a large open P As an international school of American With a philosophy emphasising the A: No. 18, Youyi Nan Lu, Xiqing District 11:30-14:00; 17:30-21:30. kitchen. 06:00-00:00. A: Century Village, 3rd Avenue, TEDA features focusing on pre-school holistic development of students, TIS 西青区友谊南路18号 A: 1F, Renaissance Tianjin TEDA Hotel & No. 4-1 SiShui Dao, Hexi District 300222 | (22) 8371 0900 ext. 311 | [email protected] 开发区第三大街世纪新村 nd education, UPI offers an American block offers a Pre K - 12 education based on a T: +86 22 8838 3300 Convention Centre, No. 29, 2 Avenue, T: +86 22 6529 9522 to our children and creates an English North American curriculum to children TEDA ages 3 to 18. Mon-Fri 08:00-17:00. Cai Feng Lou Chinese Restaurant Tokugawa 德川日本料理开发区第二大街29号 environment of living and learning in an Libraries all-round way. Also, curriculums based A: No. 4-1, Sishui Dao, Hexi District 彩丰楼中餐厅 Opened in 1998, the restaurant still 天津万丽泰达酒店及会议中心1楼 Tianjin Library on individual differences are opened 河西区泗水道4号增1号 N A: 1F, InterContinental Tianjin Yujiapu maintains its beauty and quality. You can T: +86 22 6621 8888 ext. 3711 try a huge variety of sushi and sashimi. for children at different levels and with T: +86 22 8371 0900 K 天津图书馆 Hotel & Residences Founded in 1908, this century-old 10:00-14:30, 16:30-22:00. different potentialities. W: www.tiseagles.com No.3360, Xinhua Road, Binhai New Area A: No. 34, 1st Avenue, TEDA Bene Italian Kitchen library is the biggest reference library A: No.7 Kaifeng Road, Heping District 滨海新区新华路3360号开发区第一大街34号班妮意大利餐厅 in Tianjin. 08:30-18:00. 和平区开封道7号天津于家堡洲际酒店及行政公寓1层 T: +86 22 2528 0807 Authentic modern Italian cuisine. The A: No. 15, Fukang Lu, Nankai District T: +86 22 23319485 T: +86 22 5986 8888 ext. 6508 menu boasts signature pizzas, as well as a 南开区复康路15号 Wu Gu 五榖日本料理 fine selection of pastas, fresh seafood and Yue Chinese Restaurant T: +86 22 2362 0082 Traditional Japanese food, famous for its grilled dishes. 17:30-22:30. 采悦轩中餐厅 blossom stone package, fresh sashimi and W: tjl.tj.cn A: 2F, Sheraton Tianjin Binhai Hotel, Providing tantalising Chinese cuisine in a steamed items. 11:00-20:30. Admiral Farragut Academy Tianjin No. 50, 2nd Avenue, TEDA H relaxing atmosphere. A: 1F, No.29 Shishang Dong Lu, TEDA 法拉古特学校天津校区开发区第二大街50号 P Real Estate 11:30-14:30, 17:30-22:00. 开发区时尚东路29号1层 The only international school in Heping 天津滨海喜来登酒店2层 A: 2F, Sheraton Tianjin Binhai Hotel, T: +86 22 5985 7141 District, Tianjin, which has graduated nd T: Jones Lang LaSalle No. 50, 2 Avenue, TEDA +86 22 6528 8888 ext. 6230/6232 5 cohorts since 2013. All of them were H P 仲量联行天津分公司开发区第二大街50号 Western admitted to the Top 100 universities in Elements 元素西餐厅 H Wellington College International A: Unit 3509, The Exchange Mall 天津滨海喜来登酒店2层 the U.S. Enjoy international cuisine at this all-day Q Tianjin Tower 1, No.189 Nanjing Road, Heping T: +86 22 6528 8888 ext. 6220/6222 天津惠灵顿外籍人员子女学校 08:00 - 17:00 District. restaurant with our wide-ranging à la A: No.3, Yantai Road, Heping District carte menu or sumptuous buffet selection. In partnership with Wellington College, 和平区南京路189号 Zen Chinese Restaurant Crowthorne, UK, the Tianjin college 和平区烟台道3号津汇广场1座3509室 06:30-23:00. Zen 中餐厅 A: 1F Hilton Tianjin Eco-City, offers a British curriculum. T: +86 022 2339 6152 T: +86 22 8319 2233 Authentic Cantonese and Chinese flavours No. 82 Dong Man Zhong Lu, 08:30-17:30. W: www.farragut.cn W: www.joneslanglasalle.com.cn with plenty of soups, appetisers and Commune Dine Sino-Singapore Eco-City, Tianjin A: No. 1, Yide Dao, Hongqiao District yummy seafood. 食社自助餐厅 Raffles Design Institute,T ianjin 天津市滨海新区中新生态城动漫中路82 红桥区义德道1号 X INDUSTRY 11:30-14:30; 17:30-22:00. A: 1F, InterContinental Tianjin Yujiapu Q 天津莱佛士设计学院 st 号天津生态城世茂希尔顿酒店一层 T: +86 22 8758 7199 ext. 8001 A: Citizen Plaza, No. 86, 1 Avenue, TEDA Hotel & Residences Offers fashion design and marketing, T: +86 22 5999 8888 ext.8133 M: +86 187 2248 7836 开发区第一大街86号 No.3360, Xinhua Road, Binhai New Area business administration, graphic and E: [email protected] 天津滨海假日酒店1层滨海新区新华路3360号 media design classes, with full-time Feast – Our Signature Restaurant W: www.wellingtoncollege.cn/tianjin T: +86 22 6628 3388 天津于家堡洲际酒店及行政公寓1层 and part-time courses taught on and 盛宴标帜餐厅 T: +86 22 5986 8888 ext. 6506 off campus. Signature all-day-dining restaurant featuring a tapestry of bright décor and Mon-Fri 08:30-12:00; 14:00-17:30. N NNIT (Tianjin) Technology Wine & Spirits A: Block H, No. 28, Jinjing Lu, K 天津恩恩科技有限公司 culinary delights from around the world. International School of Tianjin Xiqing District A: 20 F, Building A, JinWan Mansion, 06:00-00:00. J 西青区津静路28号H座 No.358 Nanjing Road, 300100 Tianjin A: 1F, Sheraton Tianjin Binhai Hotel, N 天津经济技术开发区国际学校 nd T: +86 22 2378 9535 ext. 502 No. 50, 2 Avenue, TEDA 天津分校南开区南京路358号, Bella Vita Italian Restaurant 今晚大厦A座20层开发区第二大街50号 Only international school in Tianjin fully 美好生活意大利餐厅 T: +86 22 58856666 天津滨海喜来登酒店1层 authorized by the IBO to teach all three A: Florentia Village Outlet Mall, North W: www.nnit.cn T: +86 22 6528 8888 ext. 6210 IB programs (PYP, MYP and DP) from Exhibition Centres Qianjin Road, Wuqing District, Tianjin age 3-18. H Tianjin International Exhibition 武清区前进道北侧 Mon-Fri 07:30-16:30. X Centre Zhi Elephant International 佛罗伦萨小镇Food-5 Trade (Tianjin) Co., Ltd. A: No.22 Weishan South Road, 天津国际会展中心 T: 15222574660 Shuanggang, Jinnan District Located near Tianjin museum, this two- 执大象国际贸易（天津）有限公司 W: www.bellavitaconcept.com 津南区(双港)微山南路22号 storey building is suitable for holding Agent of REAL COMPANHIA VELHA in Banana Aviation Industry T: +86 22 2859 2003/5/6 large-scale international and domestic D China. Portuguese Port and Wine. Pomodoro Italian Restaurant Development Ltd. C 15 W: istianjin.org L 葡萄牙皇家酒庄中国代理M 100 exhibitions. Y 80 小番茄意大利餐厅 (天津开发区店) 香蕉航空产业发展公司 K 0 O: 09:00-17:00. 葡萄牙波特酒及葡萄酒 A: 2-01 Binhai Sky Fashion Boulevard, A: C1 Building, Low-carbon Industrial A: Tianjin Airport EconomicC 60 Zone A: No. 32, Youyi Lu, Hexi District M 45 (north side of Holiday Inn Express) Teda Park, Huaming Town, Dongli District, East Seven Road, WUHEY 35 Business Center, 河西区友谊路32号 K 0 天津滨海新区滨海时尚天街2-01 Tianjin, China 300304 T: +86 22 2801 2988 Room 309. (智选假日酒店北侧，近迪卡侬) 天津市东丽区华明镇低碳产业园天津市空港经济区东七道吾合商务中心 T: +86 22 5999 9191, 189 2021 8583 C1座403B 309室 T: +86 (22) 2318 5026 T: 400-022-1056 +86 130 0139 8785

70 March 2021 March 2021 71 BINHAI AREA, TEDA & TANGGU TEA & COFFEE / NIGHTLIFE / HEALTH & BEAUTY / HOME / HOTELS APARTMENTs / RECREATION / SERVICES / SHOPPING / SPORTS BINHAI AREA, TEDA & TANGGU

Salsa Churrasco 巴西烧烤餐厅 Spa & Massage Hotels Apartments Libraries Museum 11:30-14:00; 17:30-22:00. Sheraton Shine Spa ★★★★★ Binhai New Area Library Binhai Science and Technology Museum A: 11F, Holiday Inn Binhai Tianjin 喜来登炫逸水疗 st 天津滨海新区文化中心图书馆滨海科技馆 No. 86, 1 Avenue, TEDA A: 3F, Sheraton Tianjin Binhai Hotel, HILTON TIANJIN ECO-CITY Monday: 14:00-22:00; Tue-Sun: 10:00- Opening Hours: Tue - Sun, 10:00-17:00 开发区第一大街86号 No.50, 2nd Avenue, Binhai New Area 天津生态城世茂希尔顿酒店 22:00 16:30 Stop entering, close on Mondays 天津滨海假日酒店11层开发区第二大街50号 A: No. 82 Dong Man Zhong Lu, A: No. 347 Xusheng Road, Binhai Central A: No. 347, Xusheng Road, Binhai New T: +86 22 6628 3388 ext. 2740 天津滨海喜来登酒店3层 Sino-Singapore Eco-City, Tianjin, Ascott TEDA MSD Tianjin Business District Area T: +86 22 6528 8888 ext. 6021 P.R. China 300467 天津雅诗阁泰达MSD服务公寓滨海新区中心商务区旭升路347号滨海新区旭升路347号滨海新区中新生态城动漫中路82号 Bars & Discos A: No. 7 Xincheng West Road, Tianjin T: +86 22 6554 5678 T: +86 22 25623399 Touch Spa T: +86 22 5999 8888 Economic-Technological Ultimate relaxation in a soothing Development Area, Tianjin Exhibition Centres atmosphere. 06:00-23:00. Parks 天津市经济技术开发区新城西路7号 A: 2F, Renaissance Tianjin TEDA Hotel & Binhai Aircraft Carrier Theme Park Tianjin Binhai International Convention nd T: +86 22 5999 7666 Convention Centre, No. 29, 2 Avenue, 滨海航母主题公园 & Exhibition Centre TEDA 开发区第二大街29号 A military theme park featuring all sorts of 天津滨海国际会展中心 Organises and undertakes international Commune Bar 天津万丽泰达酒店及会议中心 adventure. 09:00-17:00. T: +86 22 6570 9504 A: No. 269 Tianjin Binhai New Area, and domestic exhibition programmes. 潮酒社 A: 5th Avenue, TEDA 开发区第五大街 1F, InterContinental Tianjin Yujiapu InterContinental Tianjin Yujiapu Hanbeilu A: Fraser Place Binhai, Tianjin T: +86 22 6530 2888 Hotel & Residences Hotel & Residences 天津市滨海新区汉北路269号 Hospitals 天津招泰美伦辉盛坊国际公寓 W: bicec.com.cn No.3360, Xinhua Road, Binhai New Area 天津于家堡洲际酒店及行政公寓 T: +86 22 67288899 Hotel features 299 exquisitely designed A: Block 6/7,Quincy Park, 滨海新区新华路3360号 W: www.binhaipark.cn guest rooms and suites, along with No.21 Bei Hai East Road, TEDA,Tianjin 天津于家堡洲际酒店及行政公寓1层天津市开发区北海东路21号昆西园6/7号楼 Department Stores & T: +86 22 5986 8888 ext. 6509 198 elegant residences. All the exotic Raffles Medical Tianjin TEDA Clinic restaurants, including Cai Feng Lou T: +86 22 5988 1999 Education Shopping Malls The Clinic offers offer family physicians Chinese Restaurant, Commune Dine, E: reservations.binhai-tianjin@ that speak English, Chinese, Japanese and Commune Bar, Sky Lounge and Lobby frasershospitality.com French in order to cater for the diverse Lounge, will cheer diners up during the makeup of the TEDA community. trip of international cuisine. Total area A: 102-C2 MSD, No.79 1st Avenue, of approximately 16,000 square metres TEDA Binhai Area, Tianjin 300457 Beijing International Bilingual School HAPPY SOHO Live Music & Dance Bar meeting and banquet venues ensure the 天津经济技术开发区第一大街79号泰达 event is one to remember. Tianjin Campus Shui On Veneto 欢乐苏荷酒吧 MSD-C区C2座102室, 300457 TEDA,Tianjin – Marriott Executive 瑞安威尼都 Live Filipino band with hot Russian dance A: No.3360, Xinhua Road, Binhai New Area 海嘉国际双语学校天津校区 T: +86 22 2352 0143 滨海新区新华路3360号 Apartments A: No. 226, Mingsheng Rd., A: Cross of Qianjin Street and Cuitong girls. 20:00-02:00. 天津泰达万豪行政公寓 Sino-Singapore Tianjin Eco-City, Tianjin Road, Wuqing District, Tianjin, China A: (Opposite of Central Hotel) T: +86 22 5986 8888 rd TEDA Hospital A: 29 Second Avenue TEDA, Tianjin 天津市滨海新区中新生态城明盛路226 (300meters away from Wuqing Station of No. 16, Fortune Plaza, 3 Avenue, TEDA 泰达医院天津经济技术开发区第二大街29号号 Beijing-Tianjin Intercity Railway) 开发区第三大街财富星座16号 A sister hospital to TICH with modern T: +86 22 6621 8888 T: +86 22 6713 9298 天津市武清区前进道与翠通路交汇处武 (中心酒店对面) healthcare facilities and a highly qualified 185 2609 1709 清高铁站西侧300米 T: +86 22 2532 2078 team of experts to take care of you and T: +86 22 6018 0666 your family. Renaissance Tianjin TEDA Convention rd A: No. 65, 3 Avenue, TEDA Centre Hotel INDUSTRY 开发区第三大街65号天津万丽泰达酒店及会议中心 Ariva Tianjin Juchuan Hotel & Serviced T: +86 22 6520 2000 Has earned a reputation among conference Apartment The Tianjin Juilliard School W: tedahospital.com.cn delegates and business travellers for its 天津巨川艾丽华酒店及服务公寓天津茱莉亚学院 distinctive level of luxury and artful blend A: 33 Jizhi Dao, Xiang LuoWan, Binhai New A: No. 2946 Xinhua Road, Binhai New Area, TEDA International Cardiovascular of Eastern and Western hospitality. Area, Tianjin 300452 Tianjin, 300450 nd Hospital A: No. 29, 2 Avenue, TEDA 天津市滨海新区响螺湾集智道33号中国天津滨海新区泰达国际心血管病医院开发区第二大街29号 T: +86 22 6688 8888 天津市滨海新区新华路2946号 Delight Aerospace Technology An international referral hospital for all T: +86 22 6621 8888 W: www.stayariva.com O: 9:00-17:00 heart ailments with modern health-care T: +86 22 2576 4890 Limited 德怡航空技术公司 facilities, sanitary environment and a well Sheraton Tianjin Binhai Hotel E: [email protected] A: No.59 Qi Hang Road, Tianjin Airport Sky Lounge qualified team of experts. 天津滨海喜来登酒店 Office Space W: www.tianjinjuilliard.edu.cn rd Economic Zone, 300308, Tianjin A: No. 61, 3 Avenue, TEDA Ideally located in the heart of Binhai New 堡子里酒廊天津自贸试验区（空港经济区）启航路 A: 12F, InterContinental Tianjin Yujiapu 开发区第三大街61号 Area. Featuring 325 guestrooms and 59号 Hotel & Residences T: +86 22 6520 8888 suites offering a range of comprehensive T: +86 22 5900 1982 No.3360, Xinhua Road, Binhai New Area W: tedaich.com facilities and exemplary service, comfort Mobile: +86 130 0139 8785 滨海新区新华路3360号 and convenience for busy travelers. TEDA MSD TEDA GLOBAL ACADEMY nd E: [email protected] 天津于家堡洲际酒店及行政公寓12层 A: No. 50, 2 Avenue, TEDA 泰达MSD 天津经济技术开发区国际学校国际部 T: +86 22 5986 8888 ext. 6505 开发区第二大街50号 A: 6F, TEDA MSD-C1,No.79, First Avenue, Established in 1995 by the governing body T: +86 22 6528 8888 TEDA, Tianjin, China. of Tianjin Economic Development Area to W: sheraton.com/tianjinbinhai 天津经济技术开发区第一大街79号 provide world-class education for children 泰达MSD-C1座6层 residing in the Binhai/ TEDA region. T: 400-668-1066 A: No. 72, 3rd Avenue, TEDA 开发区第三大街72号 T: +86 22 6622 6158 W: www.tedaglobal.cn Heping Nankai Hexi Hebei Hedong Hongqiao 72 March 2021 March 2021 73 China Travel China Travel

Xixia Tombs Mongolia, at an average altitude The Oriental Pyramid of China By Rail of 2,000 metres. The mountains The Xixia Tombs, also known as Travellers can also choose the have the Tengger desert to the Oriental Pyramids, located about high-speed train route to reach west, and agrarian land beside 25 kilometres west of Yinchuan Yinchuan via Baotou or Zhongwei. the Yellow River. The cities closest City in Ningxia Hui Autonomous The journey will take 12h 33m, and to the mountains are Yinchuan Xixia Tombs 15h 14m, respectively. and Shizuishan. these mountains Region, are Ningxia’s most have a large concentration of rock illustrious sight. Millennia ago, Tourists from Shanghai can take the carvings, so far, more than 6,000. these ancient tombs were built by Hangzhou-Lanzhou route, which and Helan Mountains Li Yuanhao, who was the founder Various symbols, animals and will take 23h 45m, or another route human figures in different actions of the Xia Kingdom. The tombs via Yining-Lanzhou-Yinchuan, have been decoded and registered. are a memorable example of the which will take 33h 12m. mighty West Xia kings, who were the rulers from 1038 to 1227. It From Yinchuan railway station How to reach the Helan is a heritage spot surrounded by to Western Xia mausoleum, the Mountains natural beauty, attracting millions 24.3km journey will take less than By Air of tourists throughout the year. 25 minutes. Yinchuan is the nearest airport for tourists visiting the Helan How to reach Xixia By Road Mountains. The flight from Long-distance bus services are Shanghai Hongqiao airport to Tombs another option to travel from Yinchuan city is the gateway to Yinchuan takes 5h 16m. The Shanghai and Beijing to the visit Xixia Tombs, and the city has distance from the airport to Helan Western Xia Mausoleums. From excellent connectivity by air, rail Mountain is 77.8 km. Shanghai, the bus journey will take and road from all major cities of about 30h 24m, and from Beijing, By Train China. it will take about 15h 24m to reach For tourists travelling to the Helan By Air the Xixia Tombs. Mountains by train, Helan Shan is The nearest airport to Xixia Tombs the nearest railway station. The is Yinchuan, which has daily air Helan Mountains Helan Shan railway station is 13.5 connectivity from Beijing and A barren mountain with historical km from the Helan Mountains. Shanghai. Beijing-Yinchuan is inscriptions. From Beijing, the high-speed train a 2-hour flight, and Shanghai- can take you up to Shizuishan in The Helan Mountains stretch Yinchuan flying time is 2h 50m. 12h 09m. If you are travelling via 200km north-south, with widths of From the Yinchuan airport to the Hohhot, then the journey will take 15–50kms. They are located parallel western Xia mausoleum is 8.5 km, 13h 27m. From Shizuishan, tourists to the Yellow River in Ningxia and it can be reached in 10 minutes can travel to the Helan Mountains and Alxa League sector of Inner by taxi. by taxi. 西夏王陵 “东方金字塔” 西夏王陵又称西夏帝陵、西夏皇陵，是西夏历代帝王陵以及皇家陵墓。王陵位于宁夏银川市西，西傍贺兰山，东临银川平原，海拔1130米至1200米之间，是中国现存规模最大、地面遗址最完整的帝王陵园之一，也是现存规模最大的一处西夏文化遗址。西夏王陵营建年代约自11世纪初至13世纪初。西夏王陵受到佛教建筑的影响，使汉族文化、佛教文化、党项族文化有机结合，构成了我国陵园建筑中别具一格的形式。在中国119处国家重点风景名胜区中，西夏陵是惟一的以单一的帝王陵墓构成的景区。它承接鲜卑拓跋氏从北魏平城到党项西夏的拓跋氏历史。景区占地面积58余平方公里，核心景区20.9平方公里，分布9座帝王陵墓，200余座王侯勋戚的陪葬墓，规模宏伟，布局严整。每座帝陵都是坐北向南，呈纵长方形的独立建筑群体，规模同明十三陵相当。吸收自秦汉以来，唐宋皇陵之所长，又受佛教建筑影响，构成中国陵园建筑中别具一格的形式，故有东方金字塔之称。

74 March 2021 March 2021 75 China Travel

The high-speed train service from The Xixia Museum making it easy for tourists to visit include 9 massive tombs, 254 The artistic illustration includes Hui Autonomous Region. Visiting Shanghai via Beijing, can take you The Xixia Museum, spreading over the place, and it will provide a minor tombs and more than stone carvings of animals, humans these locations will give one a to Shizuishan, the nearest railway 5,300 square metres, is designed to better understanding of the Xixia 10 brick-and-tile furnace sites. in different actions, their nomadic deeper understanding of the station to the Helan Mountains, in showcase the cultural and historical Dynasty. The park offers Xixia These burial sites follow the same life, and their rituals. You can historical civilization and lifestyle 16h 49m. relics of the Western Xixia Dynasty. culture combined with lots of pattern of Song Tombs as those find rock carving and paintings of a bygone era. The tourist spots On the first floor, the museum recreational facilities, including the located in Gong Xian county. In on more than 20 spots on the have excellent connectivity by air, By Road displays about 671 unique cultural bold display of horse battle archery. the Song Tombs, you can find the 220-kilometre mountain range. rail and road. Apart from visiting Tourists travelling by road can relics, 431 stelae inscriptions, and Most of Xixia architectural works are Zhao-Mu pattern, where Zhao the historical sites, tourist can also travel from Beijing to Yinchuan other artefacts. Tourists can also replicated here, and theme of the stands for father, Mu denotes son, Entry Fee: CNY 70/head take part in a camel trek in the Nanmen and from there to the gain a deeper understanding of park was developed with a focus and the grandson will be Zhao. Tengger Desert and raft down Helan Mountains. The road the Xixia culture by going through on the life and culture of the Xixia The Two Pagodas in the Yellow River for an inimitable distance from Beijing to Yinchuan various literature and photographs. Dynasty. Each tomb is an architectural Baisikou travel experience. Nanmen is 1,103.2kms, and the trip complex with towers at the four Ancient porcelain vessels, utensils, Opening Hours: 08:00 to 18:00 These pagodas, located in the takes around 15 hours. corners. In the main mausoleum, Baisikou region of the Helan engraved Buddhist teachings, you can find the pavilions, For tourists who want to Mountains, have more than 1,000 stone pillars with inscriptions and watchtowers, inner and outer experience challenging long- Western Xia Imperial years of history. They are rich in stone carved dragons are some of cities, with sacrificial and coffin distance travel by luxury interstate Tombs Buddhist culture, scripts, frescoes the exciting items displayed in the platforms arranged on a south- coaches, this is a good option. Presently, only two mausoleums are and statues of Buddha in different museum. north pattern. It is a great tourist Luxury bus services are available open to the public. The tombs are forms. Each pagoda has 13 floors, spot where tourist can explore from Shanghai, and can take you On the second floor, you can find the best historical representations with embossed animal heads on the cultural heritage of the to Yinchuan Nanmen Station frescoes of Xixia artistic excellence. of Tangut civilization, copied every floor. The west pagoda is Western Xia Dynasty. within 30 hours. Overall, it is an exciting exhibition and practised by the Western Xia 41 metres in height, and the east centre, which can tells us more Dynasty. The excavated objects, pagoda is 39 metres. On the walls, The distance from Yinchuan about the ancient history of the inscribed steles, metal crafts and Entry Fee: CNY 75/head you can find beautiful frescoes Nanmen Station to the Helan Xixia Dynasty. remains of buildings etc. reflect the Opening Hours: May–Oct: 08:00 and Buddha scripts. There are Mountains is 143.4km and one can cultural uniqueness of the Western to 18:30, Nov–Apr: 08:00 to 17:00 also some rare coins dating back reach there in 2h 08m. Entry fee: RMB 60 per head. Opening Hours: 08:00 to 18:00 Xia Dynasty. to the Yuan Dynasty, and scripts The road distance from Shizuishan Helan Rock Paintings in Tangut and Sanskrit. to the Helan Mountains is 185.4 Xixia Dynasty Garden The Western Xia Mausoleums lie Helan Mountain rock paintings km, and it will take about 2h 37m The cultural park, spread over spread over 50 square kilometres are reflections of ancient Entry Fee: CNY 20/head to travel there by taxi. 167.5 hectares, is one of the best located in the valley of the Helan inhabitants and the way they cultural tourist spots in China, Mountains in China. As of now, perceived life. The history of the Conclusion Attractive places in western Xia located in Xixia district in Yinchuan. about 17,000 square metres have and the Helan Mountains carvings dates back to the Shang The Western Xia Imperial Tombs It has excellent travel connectivity, been excavated, and the findings Dynasty and the Zhou Dynasties. and Helan Mountains are two famous tourist location in Ningxia 76 March 2021 March 2021 77 Visa requirements By Rail Every person travelling to Tourists can reach Addis Ababa Ethiopia must possess a passport by train from Djibouti, which will with six months validity from the take about 15h 25m, covering date of arrival. Kenya and Djibouti 750 kilometres. nationals can enter Ethiopia without a visa, and Kenyans can By Road stay 1 year and Djiboutian citizens The distance from Addis Ababa can stay 3 months. to Fasil Ghebbi is 658 kilometres, and it will take about 11h 50m Citizens and permanent residents to reach there. Bus services are of nations belonging to the available from nearby airports. African Union and 92 other Luxury coaches and minibus are nationals, or having resident comparatively expensive. permits from these countries, can get a visa on arrival which is Steamer valid for 3 months, and can only Landlocked Ethiopia depends be obtained at Addis Ababa Bole on Djibouti, Kenia, Sudan and International airport. Somalia for shipping access. Steamer passengers can reach Except for citizens from Syria and Addis Ababa by train from Pakistan, tourists can also get Djibouti, a 750-kilometre journey. an e-Visa for visiting Ethiopia,. A single-entry visa is valid for Moving around thirty days or ninety days, costing The blue and white minibus USD 52 and USD 72, respectively. services are available throughout Other nationals must have a visa the city. You can find horse-driven in advance to enter Ethiopia. All taxis, known as garis, which are nationals can also get a transit very economical. Tuk-tuks, three- visa for 12 hours, without any wheeled autorickshaws and taxis nationality restrictions. are also available.

How to get there UNESCO Heritage sites By Air The significance of Fasil Ghebbi 法西尔盖比城堡 Gondar Airport, also referred lies in its heritage. In 1979, 具有悠久历史的皇家围墙 to as Atse Tewodros Airport, is it became a UNESCO World 贡德尔地区的法西尔盖比城堡及古建筑位于埃塞俄比亚西北部海拔 the nearest airport, located just Heritage site. Many Ethiopian 2121米的山地上。这里的古宫殿、 14 kilometres south of Gondar. rulers shifted their capital Fasil Ghebbi 教堂等建筑独具特色，是埃塞俄比 Ethiopia has three international frequently for convenience, until A royal enclosure with great heritage 亚重要的旅游景点。埃塞俄比亚皇 airports operating flights to and King Fasilides established Gondar 帝Fasilides于1636年建造了它。这个历史悠久的地区是大多数埃塞俄 from different world destinations. as the permanent capital in 1636. Fasil Ghebbi, located in Gondar town in northern Ethiopia, is a magnificent royal enclosure which 比亚统治者的住所，许多继任者在 However, an e-visa will be valid Gradually, the royal camp became represents the medieval period of Europe. The Emperor of Ethiopia, Fasilides, built it in 1636. This 开发这座城市时为其围墙增加了结 only if passengers land at Addis a fortress known as Fasil Ghebbi. 构。这里有十二个入口，一堵900 historic area was the residence of most Ethiopian rulers, and many successors added structures to this 米长的墙壁和三座桥梁，使得这座 Ababa Bole airport. International The compound houses eight- enclosure while developing the city. 综合大楼的宏伟外观得以增强。它 passengers can then take a building complexes with a lavish 有许多教堂，宫殿，修道院和非常 domestic flight to Gondar Airport display of Portuguese, Hindu, The magnificent appearance of this complex is enhanced by a dozen entrances, a 900-metre-long wall 独特的建筑，这些建筑反映了阿拉 which will take about 1h 25m. Nubian and Arab architectural and three bridges. It has many churches, palaces, monasteries, and very distinct buildings that reflect 伯人以及印度教徒对建筑的影响。后来，耶稣会修道院引入了几座巴 The distance from the airport to influence. Arab as well as Hindu construction influences. Later, a few buildings underwent renovation in the 洛克风格的建筑。 Fasil Ghebbi is only 14 kilometres Inside the palace compound, Baroque style introduced by Jesuit monasteries. by road. there are castles built by many

78 March 2021 March 2021 79 rulers, such as Emperor Fasilides, Emperor Iyasu and Emperor come here to swim and attend mass. Fasilidas had David. It also has Tzadich Yohannes’s library and chancellery, undergone periodical renovations and improvement Emperor Bekaffas's banqueting hall, steam baths, Mentuab during successive empires. The structure is visible from Palace and lion cages that are currently vacant. The remaining Qusquam, a hill viewpoint located north-west of the seven-building complexes lie spread out in and around town. Gondar. The massive towers in the castle and the battlement walls Debre Berhan Selassie reflect the medieval period of Europe. Fasil Ghebbbi, together Debre Berhan Selassie, a church built during the 17th with every other relic in Gondar, shows the interface between century, appears more like a fortress at first sight the cultures, particularly Ethiopian Jews, the Orthodox because churches were then susceptible to attack by the Church and Muslims. This connection is seen not only in the Sudanese. Twelve towers guard Debre Berhan Selassie architecture but also in the frescos, music, handicrafts and church, representing the twelve apostles. The ceilings and literature from the 17th and 18th centuries. Since the 19th walls are adorned with magnificent paintings. Though the century, Gondar has become a transport hub as well as a Sudanese often attacked Gondar churches, this religious commercial hub. place survived due to the bees which attacked the invaders. Notable landmarks Until 1864, this fortress city remained the capital of Ethiopian Things to do government. There are nearly twenty palaces, well-decorated The Timkat festival falls in January every year. It is a churches, royal buildings and monasteries sprawled around Christian celebration well known in Ethiopia for the the city. In and around Gondar, there are building complexes baptism re-enactments, music, dancing and more. You with Moorish and European construction influences. They are can also find several restaurants that offer authentic all notable locations, with significant heritage value. Ethiopian dishes and other cuisines, and local drinks like Tej, Tela and Dashen beer. Bath of Fasilides Beyond the boundaries of the city is the Bath of Fasilides, a Conclusion bathing palace with two storeys. It is a battlement structure The entire historic region is enticing, and a pleasure- located at the side of a rectangular pool with water supplied rich experience. The city of Gondar is impressive, and the from a nearby canal. This bathing pavilion has pier arches, and castles, towers and walls showcase the medieval period has many rooms reachable via stone bridges. of Ethiopia. The churches, buildings and architectural styles are awe-inspiring. Fasil Ghebbi, the royal residence Currently, Fasilides’ Bath is using for baptizing during the of many Ethiopian rulers, is truly a symbol of Gondarian Timket festival. People from different parts of the country cultural heritage.

80 March 2021 March 2021 81 March 1st Prize 一等奖

Peter Long Small hutong

Dianna Wells Memory of Tianjin Eye 2nd Prize 二等奖 Enjoy Great Wines, Hand-Crafted Cocktails & Whiskeys From Around The World THE CORNER ACADEMY No. 86 Harbin Rd., Heping District. Tianjin 考恩预约品鉴店和平区哈尔滨道86号 3rd Prize Ma Ying T: +86 22 27119871 Bridge, Boat and Birds 三等奖 Memorable And Personalized Eating Experience THE CORNER CHANCE BEST PHOTOS of 2021 No. 101-102 Harbin Rd., Heping District. Tianjin 2021 最佳照片考恩餐饮&文化空间和平区哈尔滨道102增101号 Send your fantastic photos in 2021 发送照片至 T: +86 22 83219717 [email protected] www.tianjinplus.com/photocontest

1st Prize Winner: One hour class of Golf with Foreign Coach 2nd Prize Winner: Restaurant Voucher 3rd Prize Winner: Bakery Store Voucher 84 March 2021 March 2021 PB