Elizabeth David Summary Elizabeth David
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THE HANDBOOK Your South Beach Success Starts Here!
THE HANDBOOK Your South Beach Success Starts Here! Instructions, food lists, recipes and exercises to lose weight and get into your best shape ever CONTENTS HOW TO USE THIS HANDBOOK You’ve already taken the biggest step: committing to losing weight and learning to live a life of strength, energy PHASE 1 and optimal health. The South Beach Diet will get you there, and this handbook will show you the way. The 14-Day Body Reboot ....................... 4 The goal of the South Beach Diet® program is to help Diet Details .................................................................6 you lose weight, build a strong and fit body, and learn to Foods to Enjoy .......................................................... 10 live a life of optimal health without hunger or deprivation. Consider this handbook your personal instruction manual. EXERCISE: It’s divided into the three phases of the South Beach Beginner Shape-Up: The Walking Workouts ......... 16 Diet® program, color-coded so it’ll be easy to locate your Walking Interval Workout I .................................... 19 current phase: Walking Interval Workout II .................................. 20 PHASE 1 PHASE 2 PHASE 3 10-Minute Stair-Climbing Interval ...........................21 What you’ll find inside: PHASE 2 • Each section provides instructions on how to eat for that specific phase so you’ll always feel confident that Steady Weight Loss ................................. 22 you’re following the program properly. Diet Details .............................................................. 24 • Phases 1 and 2 detail which foods to avoid and provide Foods to Enjoy ......................................................... 26 suggestions for healthy snacks between meals. South Beach Diet® Recipes ....................................... 31 • Phase 2 lists those foods you may add back into your diet and includes delicious recipes you can try on EXERCISE: your own that follow the healthy-eating principles Beginner Body-Weight Strength Circuit .............. -
Christmas Past Recipes
Christmas Past Recipes Roasting the Christmas baron of beef at Windsor Castle in 1856. HISTORIC FOOD COOKERY COURSES Recipes of dishes made or sampled on The Taste of Christmas Cookery Courses 2009. TO MAKE A HACKIN. From a Gentleman in Cumberland. SIR, THERE are some Counties in England, whose Customs are never to be set aside and our Friends in Cumberland, as well as some of our Neighbours in Lancashire, and else-where, keep them up. It is a Custom with us every Christmas-Day in the Morning, to have, what we call an Hackin, for the Breakfast of the young Men who work about our House; and if this Dish is not dressed by that time it is Day-light, the Maid is led through the Town, between two Men, as fast as they can run with her, up Hill and down Hill, which she accounts a great shame. But as for the Receipt to make this Hackin, which is admired so much by us, it is as follows. Take the Bag or Paunch of a Calf, and wash it, and clean it well with Water and Salt ; then take some Beef-Suet, and shred it small, and shred some Apples, after they are pared and cored, very small. Then put in some Sugar, and some Spice beaten small, a little Lemon-Peel cut very fine, and a little Salt, and a good quantity of Grots, or whole Oat-meal, steep'd a Night in Milk; then mix thefe all together, and add as many Currans pick'd clean from the Stalks, and rubb'd in a coarfe Cloth ; but let them not be wash'd. -
I Love to Eat by James Still in Performance: April 15 - June 27, 2021
Commonweal Theatre Company presents I Love To Eat by James Still In performance: April 15 - June 27, 2021 products and markets. Beard nurtured a genera- tion of American chefs and cookbook authors who have changed the way we eat. James Andrew Beard was born on May 5, 1903, in Portland, Oregon, to Elizabeth and John Beard. His mother, an independent English woman passionate about food, ran a boarding house. His father worked at Portland’s Customs House. The family spent summers at the beach at Gearhart, Oregon, fishing, gathering shellfish and wild berries, and cooking meals with whatever was caught. He studied briefly at Reed College in Portland in 1923, but was expelled. Reed claimed it was due to poor scholastic performance, but Beard maintained it was due to his homosexuality. Beard then went on the road with a theatrical troupe. He lived abroad for several years study- ing voice and theater but returned to the United States for good in 1927. Although he kept trying to break into the theater and movies, by 1935 he needed to supplement what was a very non-lucra- Biography tive career and began a catering business. With From the website of the James Beard Founda- the opening of a small food shop called Hors tion: jamesbeard.org/about d’Oeuvre, Inc., in 1937, Beard finally realized that his future lay in the world of food and cooking. nointed the “Dean of American cookery” by In 1940, Beard penned what was then the first Athe New York Times in 1954, James Beard major cookbook devoted exclusively to cock- laid the groundwork for the food revolution that tail food, Hors d’Oeuvre & Canapés. -
Halligan's Love Affair with Food
Coolabah, No.5, 2011, ISSN 1988-5946, Observatori: Centre d’Estudis Australians, Australian Studies Centre, Universitat de Barcelona Halligan’s Love Affair with Food Anne Holden Rønning Copyright©2011 Anne Holden Rønning. This text may be archived and redistributed both in electronic form and in hard copy, provided that the author and journal are properly cited and no fee is charged. Abstract: Marion Halligan’s non-fiction Eat My Words, (1990), Cockles of the Heart (1996) and The Taste of Memory (2004) all have food as their main topic. Travelling round Europe on culinary journeys and staying in hotels and flats she provides us, as readers, with a wealth of recipes and reflections on the role food plays in people’s lives, socially and culturally. This article will discuss some few of the points Halligan raises as she comments on the pleasure of food; on bricolage, both in the finished product and in cookery books; and the language we use to describe food and its processes. Adopting a bicultural approach Halligan compares Australian foods of today with those of her childhood, thus turning these food books into a kind of autobiography. Keywords: food; pleasure; bricolage and cookery books; naming. In Eat My Words Marion Halligan cites Alexis Soyer in his 1853 book The Pantropheon as being “fond of saying that people only eat to live when they don’t know how to live to eat,” thus underscoring the importance of food culturally and historically. To these words Halligan adds: “Chefs, whose livelihood is other’s eating, know that the best food begins in the mind” (209). -
Arthur Conan Doyle and Isabella Beeton Kate Thomas Bryn Mawr College, [email protected]
Bryn Mawr College Scholarship, Research, and Creative Work at Bryn Mawr College English Faculty Research and Scholarship English 2008 Alimentary: Arthur Conan Doyle and Isabella Beeton Kate Thomas Bryn Mawr College, [email protected] Let us know how access to this document benefits ouy . Follow this and additional works at: http://repository.brynmawr.edu/engl_pubs Part of the English Language and Literature Commons Custom Citation Thomas, Kate. "Alimentary: Arthur Conan Doyle and Isabella Beeton." Victorian Literature and Culture 36, no. 2 (2008): 375-390. This paper is posted at Scholarship, Research, and Creative Work at Bryn Mawr College. http://repository.brynmawr.edu/engl_pubs/5 For more information, please contact [email protected]. Victorian Literature and Culture (2008), 36, 375–390. Printed in the United States of America. Copyright C 2008 Cambridge University Press. 1060-1503/08 $15.00 doi:10.1017/S1060150308080248 ALIMENTARY: ARTHUR CONAN DOYLE AND ISABELLA BEETON By Kate Thomas 2450. The human body, materially considered, is a beautiful piece of mechanism, consisting of many parts, each one being the centre of a system, and performing its own vital function irrespectively of the others, and yet dependent for its vitality upon the harmony and health of the whole ...the mouth secretes saliva, to soften and macerate the food; the liver forms its bile, to separate the nutriment from the digested aliment ...the veins, equally busy, are carrying away the debris´ and refuse collected from where the zoophyte arteries are building, – this refuse, in its turn, being conveyed to the liver, there to be converted into bile. —Isabella Beeton, The Book of Household Management (1861) There were long seats of stone within the chimney, where, in despite of the tremendous heat, monarchs were sometimes said to have taken their station, and amused themselves with broiling the umbles,or dowsels, of the deer, upon the glowing embers, with their own royal hands, when happy the courtier who was invited to taste the royal cookery. -
QUIZ Sample Questions
Sample quiz questions: Fun Food Quiz 1: What meat is used in Glamorgan sausages? A: None they are made of cheese and leeks 2: What fruit is a cross between a blackberry and a red raspberry? A: Tayberry 3: What does the pasta Orecchiette get its name from? A: Orecchiette gets its name from their shape which resembles a small ear. 4: What is the name of the sauce base that is made by heating equal quantities of butter and flour together? A: Roux 5: What is Roquefort cheese traditionally made from? A: Ewe's milk 6: Which musician would sign off his name with ‘Red beans and ricely yours’? A: Louis Armstrong 7: Why might people with trypophobia be afraid of, or disgusted by crumpets? A: Because they are covered in closely packed holes 8: What gives orange wine its colour? A: The fermenting white grapes are left with their skins and seeds still attached from 4 days to over a year- a ‘non interventionist’ style of white winemaking using little to no additives sometimes not even yeast. 9: What is the name of Master Chef judge Monica Galetti’s London restaurant? A: Mere restaurant 10: Is Umeboshi - a/Japanese pickled plums b/Japanese freshwater eel d/ Japanese IPA A: Japanese pickled plums 11: What type of food interests a mycophagist? A: Mushrooms 12: What type of soup is made from calf’s head, seasonings and Madeira wine? A: Mock Turtle Soup 13: What is Agar-agar jelly made from? A: Seaweed Any questions? Call 0207 250 8271 or email Emma at [email protected] Sample quiz questions: Fun Food Quiz 14: Which ingredient has its own festival -
Erature Was Not Always Slavishly Followed, Adherence to These Values, Both at Work and at Home, Could Help Cement the Family’S Social Status
University of Alberta Science, Technology, and Management in the Middle-Class English Home, c. 1800-1880 by Caroline Lieffers A thesis submitted to the Faculty of Graduate Studies and Research in partial fulfillment of the requirements for the degree of Master of Arts in History Department of History and Classics ©Caroline Lieffers Fall 2010 Edmonton, Alberta Permission is hereby granted to the University of Alberta Libraries to reproduce single copies of this thesis and to lend or sell such copies for private, scholarly or scientific research purposes only. Where the thesis is converted to, or otherwise made available in digital form, the University of Alberta will advise potential users of the thesis of these terms. The author reserves all other publication and other rights in association with the copyright in the thesis and, except as herein before provided, neither the thesis nor any substantial portion thereof may be printed or otherwise reproduced in any material form whatsoever without the author's prior written permission. Examining Committee Supervisor: Professor Beverly Lemire, Department of History and Classics, University of Alberta Internal Examiner: Professor Susan Smith, Department of History and Classics, University of Alberta Internal/External Examiner: Professor Susan Hamilton, Department of English and Film Studies, University of Alberta Abstract The nineteenth-century English middle class was strongly influenced by science, industry, and capitalist managerial techniques. These trends also made their way into the domestic space, where women negotiated their application, particularly in the kitchen. This thesis examines domestic life in the context of the popularization of science and the history of technology and management to come to a fuller understanding of how middle-class women ran their homes between about 1800 and 1880, a period of broad industrialisation and business growth. -
Eating Hints: Before, During and After Cancer Treatment
Support for People with Cancer Eating Hints: Before, during, and after Cancer Treatment U.S. Department of Health & Human Services | National Institutes of Health The Use of Product or Brand Names Product or brand names that appear in this booklet are for example only. The U.S. Government does not endorse any specific product or brand. If products or brands are not mentioned, it does not mean or imply that they are not satisfactory. 1-800-4-CANCER (1-800-422-6237) About this Book Eating Hints is written for you—someone who is about to get, or is now getting, cancer treatment. Your family, friends, and others close to you may also want to read this book. You can use this book before, during, and after cancer treatment. It has hints about common types of eating problems, along with ways to manage them. This book covers: Î What you should know about cancer treatment, eating well, and eating problems Î How feelings can affect appetite Î Hints to manage eating problems Î How to eat well after cancer treatment ends Î Foods and drinks to help with certain eating problems Î Ways to learn more Talk with your doctor, nurse, or dietitian about any eating problems that might affect you during cancer treatment. He or she may suggest that you read certain sections or follow some of the tips. Rather than read this book from beginning to end, look at just those sections you need now. Later, you can always read more. www.cancer.gov i Table of Contents What You Should Know about Cancer Treatment, Eating Well, and Eating Problems .......................................................................................................................1 Feelings Can Affect Your Appetite ..............................................................................................7 List of Eating Problems ....................................................................................................................9 Appetite Loss .......................................................................................................................................... -
Well Fed PDF Sampler
paleo welLrecipes FOR PEOPLE WHO LOVE TO EAT BY melissa joulwan PHOTOgraphy BY David Humphreys forewOrd BY Melissa & Dallas Hartwig FEd Whole9 weLlpaleo recipes for people FEd who love to eat By Melissa Joulwan Foreword by Melissa and Dallas Hartwig Photos by David Humphreys Design by Kathleen Shannon ISBN Well Fed: Paleo Recipes for People Who Love to Eat Copyright ©2011 Melissa Joulwan. All rights reserved. No part of this book my be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles and reviews. Well Fed: Paleo Recipes for People Who Love to Eat Author: Melissa Joulwan Foreword: Melissa and Dallas Hartwig Copy Editor: Alison Finney Assistant Copy Editor: Walker Fenz Photography: David Humphreys Illustrations: David Humphreys Design: Kathleen Shannon ISBN 10: 0-615-57226-X To the entire Joulwan and Stramara clans – and the spirit ISBN 13: 978-0-615-57226-0 of my Sitti – for all the food and love, and food-love Published by: Smudge Publishing, LLC 405 El Paso Street And to my husband Dave, who is my favorite dinner companion Austin, TX 78704 www.smudgepublishing.com FOREWORD “You don’t have to cook fancy or treats and sweets are a normal part of most peoples’ sustainable THANK YOU complicated masterpieces – just diet, but we don’t need yet another “healthy” brownie recipe. We need inspiration to make our everyday food new, fresh, and exciting. To Bethany Benzur, for bringing us together with Kathleen Shannon good food from fresh ingredients.” That’s why almost all of the Well Fed recipes are Whole30 approved, - Julia Child perfect for both our nutrition program and your everyday meals. -
Side Dishes Starter Dishes Main Dishes
“One cannot think well, Please ask our lovely staff love Well, members about our sleep Well, separate allergies and if one has not dined well” Vegan menu if needed. Starter Dishes A Soup of the Day (Please Ask Server) with Crusty Homemade Bread & Sea Salted Butter £5.50 - Twice Baked 3 Cheese Soufflé, Served with a Chive Cream Sauce & Crisps Leeks £7.00 - Chicken Liver Parfait, Apple & a Saffron Chutney with Sea-salt Croutes £7.50 - Beef Carpaccio with a Rocket & Parmesan Salad £8.00 V6 RECOMMEND Smoked Haddock Croquettes, Wilted Spinach, Poached Egg & Wholegrain Mustard Sauce £8.00 Main Dishes A Pork Tenderloin Wrapped in Parma Ham with Black Pudding Bon Bons, Glazed Baby Carrots, Dauphinoise Potatoes, Apple & Calvados Puree & Thyme Jus £18.00 - Pan Roasted Lamp Rump with Rosemary & Garlic Potatoes, Green Beans, Pak Choi & Port Jus £19.50 - Beef Medallions with a Colcannon Potato Cake, Confit Cherry Tomatoes, Green Beans & Wild Mushroom Stroganoff Sauce £19.50 - 8oz Country Sirloin Steak, Triple Cooked Chips, Confit Vine Tomatoes & Local Watercress £19.00 Parsley & Garlic Butter - Peppercorn Sauce – Wild Mushroom & Port Sauce Sauces £2.00 each Side Dishes AA Selection of Vegetables Truffle Fries £3.00 Wild Mushroom & Spinach (add cheese 50p) £2.50 £3.00 - - - V6 House Salad Sweet Potato Fries Garlic Bread £2.50 £3.00 £3.00 (add Cheese 50p) Service Charge Not Included, this is at your own Discretion “To know how to eat well, one must first learn to wait” – Marco Pierre White Fish Dishes A Beer Battered Cod Fillet, Pea Puree, Triple Cooked Chips & Homemade Tartare Sauce £14.50 - Cajun Salmon on Moroccan Couscous with Mango & Avocado Salsa & Confit Cherry Vine Tomatoes £17.50 - Mussels in Shallots, Garlic, White Wine, Parsley & Cream with Cristy Bread & Fries £16.00 Catch of the day £ market price Vegetarian Dishes A Hemp Burger with a Rocket & Tomato Salad & Sweet Potato Fries £13.00 - Wild Mushroom Stroganoff with Basmati Rice & Green Beans. -
12-10-19 January 2020 Gazette35.Indd
January 2020 Vol. 7, Number 10 A Life Plan Continuing Care Retirement Community Published Monthly by John Knox Village • 651 S.W. Sixth Street, Pompano Beach, Florida 33060 IN THIS MONTH’S ISSUE Cookbooks Have Been A Hot Read Chef Mark’s In Good Taste Recipe ........................ 3 Since The Beginning Book Review ....................... 3 JKVConnect ......................... 4 Beward Of Scams ............... 4 Visit Us In January ............. 5 Where Possibility Plays ...... 6 Taste Of The Good Life ...... 7 South Florida Events, Shows & Arts ....................... 8 Two of the most recent icons of cooking and cookbooks. Julia Childs on the left, and Martha Stewart right. Images source: Alamy. ArtSage Alliance Events ...... 8 People who love to eat, are always warmth of a chicken noodle soup recipe. The Doctor Is In ................. 9 I was wondering why so many are fascinated with cook- the best people. – Julia Child books while reading William Sitwell’s book, “A History of Food in 100 Recipes.” It’s a well-researched, fun romp Live In Style ........................ 9 t might be a strange hobby to Nona Cree Smith through the history of food. Although Sitwell mentions more some, but there are millions of I than 100 recipes, he describes the cooking methods, cooks Gazette Contributor us, and the numbers are growing. and authors he considers to be the most exciting or amus- We’re the slightly dotty people who ing, like the first “recipe” painted on a wall of a Luxor tomb, enjoy recipe reading as much as a good book or story. We around 1319 B.C., which shows Ancient Egyptian bread mak- avidly search for old cookbooks, rummage through second- ing. -
Food Library Book Index Contents
1 Food Library Book Index Contents Introductions: ........................................................................................................................................... 3 All About Bees: ........................................................................................................................................ 7 Growing It All, With Abundance: ............................................................................................................. 9 Food & Applications for Health: ............................................................................................................ 16 Acts & Arts of Preserving, Fermenting, Pickling, Smoking, Curing, & Fire: .......................................... 19 Foragers Guides: .................................................................................................................................. 22 Mushroom Guides & Things:................................................................................................................. 23 Growing & Understanding Fruits: .......................................................................................................... 24 Stories of Food, People, Flavours, History Understanding something Other: ................................ 25 Food Theory & Teaching: Includes Butchery ........................................................................................ 28 Cooking With Recipes: .........................................................................................................................