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Useful Nutrients And
Useful and harmful nutrients and non-nutrients in some common foods By Faraz Shahbazian, Ph.D. Food Nutrients Non-nutrients Organic: Inorganic: Endogenous: Exogenous: Useful: Harmful: Food additives (Most carbon (Non-carbon e.g. e.g. compounds) compounds) cellulose Cholesterol, Sugars, water, Cyanides proteins, Minerals fats and oils, vitamins “There are more than 20,000 different phytonutrients in fruits and vegetables, and each has a unique role in fighting age-related damage in our bodies.” (From AARP The Magazine) Fiber: Fiber or roughage is a type of plant-derived carbohydrates that body cannot digest. It passes through the body undigested. Fiber comes in two varieties, both beneficial to health. Soluble fiber, which can dissolve in water, contains pectin (a soluble gelatinous polysaccharide present in many fruits, used to thicken preserves), gums (an adhesive substance), mucilage (a thick gluey polysaccharide from plant), and some hemicellulose (similar to cellulose but more random). The following food contain soluble fiber: Oatmeal, nuts, beans, and apples. Soluble fiber has the following benefits: lowering glucose levels and cholesterol. Insoluble fiber (insoluble in water) contains cellulose (a polymer of glucose), lignin (a class of complex organic polymers that makes up cell walls and wood), and some hemicellulose. The following foods contain insoluble fiber: Whole wheat, whole grain couscous, brown rice, legumes, carrots, cucumber, and tomatoes. Insoluble fiber has the following benefits: Help food move through one’s digestive system, and help preventing constipation. This is why children and adults need at least 20 to 30 grams of fiber everyday for good health, but most people get much less fiber. -
Tomato Varieties
Tomato Varieties Cherry Type: Mexico Midget. Old-time, south-of-the-border favorite that continues to prove its value as a salad tomato. Very high yields of tiny, red, round 1/2" cherry-type fruits produced throughout an extended growing season. Irresistible flavor. Very reliable. Indeterminate Super Sweet 100 Hybrid. (VF) Staked hybrid plants produce long strands of 100 or more super-sweet cherry tomatoes, weighing about 1 oz. each and measuring 1" in diameter. Extra-high in Vitamin C. Plants bear fruits throughout the season. Requires staking or caging.Indeterminate Black Cherry. Bred in Florida by the late Vince Sapp, the round, 15-20 gm., fruits are almost black in color. The flavor is dynamic, rich, and complex - much like an heirloom. Very juicy. High yielding. Indeterminate. Sungold Hybrid. One of the most popular varieties for the past two years at the MBG tomato sale. This variety produces early and over a long season. Good yields of thin skinned bright orange fruit on a vigorous vining plant. Very sweet and unique flavor. Indeterminate. Coyote. Heirloom Variety that produces abundant yields of tiny ivory colored fruit on vigorous vines. Sweet and juicy. Indeterminate. Sunsugar Hybrid (VT). A promising new variety for MBG this year that we hope will rival Sungold. Reported to be very sweet, thin-skinned yet crack resistant. Indeterminate. I.Candy. A new variety for MBG this year with marbled yellow-gold with red fruit. A unique cat’s-eye starburst on the blossom end. Fruit up to 1-1/2” and reported to be sweet and fruit flavored. -
Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale
CONTRA COSTA MASTER GARDENERS UNIVERSITY OF CALIFORNIA COOPERATIVE EXTENSION ccmg.ucanr.edu April 2105 Heirloom Tomato Varieties Available at the 2105 Great Tomato Plant Sale April 4, 10 am –3 pm at Our Garden –and– April 11, 10 am – 2 pm at Our Garden & in Richmond(+Rch) For purposes of propagation, Contra Costa Master Gardeners use only seeds from open‐ pollinated varieties that breed true. We have collected many of these seeds ourselves from our own gardens (MG Seed Stock). We do not use any GMO seeds. Quotes in italics are from Contra Costa Master Gardeners! Number of days from transplant to fruit ripening is approximate and will vary with environmental & cultural conditions. Amish Paste (Indeterminate—85 days). From Lancaster, PA. At 8‐12 ounces, it’s one of the largest sauce tomatoes and has superior flavor. Vigorous vines bear heavily over a long season. Flesh is juicy and meaty, excellent for sauce, canning or fresh eating. Tolerant of cooler summers. (+Rch) . Ananas Noire‐organic (Indeterminate—80 days). Back by popular demand! Last year, customers asked again and again for this classic Belgian tomato. Yellow beefsteak with red blush can be 1 to 1½ lbs! Great sweet, lip‐smacking taste with a hint of acidity. (“Black Pineapple" with a distinctive, streaked interior of pink, red, green and yellow. Large and sprawling plant with large, green‐shouldered, dark purple fruits. The fruits have a complex, sweet and rich taste. Makes a great tomato sauce”.) Returning in 2015! . Aunt Ruby’s German Green (Indeterminate—78 days). Beefsteak from “Aunt Ruby” of Greeneville, Tennessee. -
Flavors from the Past
flavors from the past Heirloom Tomatoes ing, packing, refrigeration, and long-dis- tance shipping. Tomato skins grew thick- er and the fruit became harder. Flavor took a backseat in the breeding of hybrids in favor of characteristics that enhanced pro- ductivity, uniformity, disease-resistance, and long shelf life. Heirlooms can have their downside. Though some heirlooms are quite pro- ductive, many produce lower yields than hybrids. Also, heirloom fruits have soft- er flesh and thinner skins, making them less suited to long-term storage because they are more likely to bruise or spoil. But tender skins, plump juiciness, appe- tizing texture, and unadulterated flavor is a big part of what makes growing heir- looms so appealing for a home gardener. WHAT IS AN HEIRLOOM? A consensus as to what defines an heirloom still eludes us. One constant that experts When it comes to growing and eating the best-tasting tomato, agree upon is that it must be an open-pol- linated variety. However, not all open-pol- there’s nothing better than a juicy, homegrown heirloom picked linated varieties are heirlooms. Purists define heirlooms as varieties right off the vine. BY KRIS WETHERBEE that are more than 100 years old, but most tomato growers accept any open- OMATOES HAVE certainly passed down from generation to genera- pollinated variety that has been in exis- evolved from their beginnings tion; those that persisted became known tence for more than 50 years as an T in Pre-Columbian America, as heirlooms. heirloom. Common classifications in- where the berry-sized fruit grew wild in The complexity of colors and intrigu- clude “family heirlooms” (varieties passed the Andes Mountains. -
2010 Tomato Plant Selection
2010 Tomato Plant Selection Tomato Name : Amish Paste Beefmaster Better Boy Big Beef Type : Determinate Heirloom Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Maturity : 74 days 81 days 75 days 73 days Size of fruit : 8 oz 12 - 16 oz. 8 oz 10 - 12 oz Description : pear shaped, canning large beefsteak type, red, most popular, high yielding, considered best tomato yet tomato smooth excellent flavor developed Tomato Name : Big Bite Big Boy Black Cherry Black Krim Type : Indeterminate hybrid Indeterminate hybrid Indeterminate hybrid Indeterminate Heirloom Maturity : 75 days 78 days 64 days 80 days Size of fruit : 14 - 16 oz 14 - 16 oz cherry size 8 - 12 oz Description : acidic, dark red tomato smooth, red, meaty dynamic flavor, almost dark maroon, incredible black in color tangy flavor Tomato Name : Black Pearl Black Truffle Box Car Willie Brandy Boy Type : Indeterminate hybrid Indeterminate Hybrid Indeterminate Heirloom Indeterminate Hybrid Maturity : 65 days 75 days 80 days 78 days Size of fruit : cherry type 6 - 8 oz 10 - 16 oz 12 oz Description : extra sweet flavor pear shaped, high in sugar smooth, reddish-orange, hybridized Brandywine, and acid tremendous flavor earlier yield 2010 Tomato Plant Selection Tomato Name : Bush Steak Caspian Pink Country Taste Delicious Type : Determinate Hybrid Indeterminate Heirloom Indeterminate Hybrid Indeterminate Hybrid Maturity : 65 days 80 days 70 days 77 days Size of fruit : 12 oz 12 oz 10 - 12 oz 16 oz Description : large, red tomatoes on short considered to be world's high yields, -
American Original Beefsteak Slicer 65 I Better Boy Slicer 75 I BHN 589
Tomato Descriptions Name Type Days Habit Description American Original Beefsteak Slicer 65 I A classic hybrid, large 12 oz. fruits hold their texture and flavor, perfect for sandwiches Better Boy Slicer 75 I Prolific midseason juicy red tomatoes that can weigh more than a pound. Thrives in nearly any climate. Excellent disease resistance. BHN 589 Slicer 75 D A hybridnew high-yielding blending traditional tomato, deepflavor red, with 7-9 disease oz fruit, resistance, adaptable adapts growing to anyconditions climate, huge globe Big Beef Slicer 73 I shaped fruit Big Rainbow Slicer 80 I Huge beefsteak shape, up to 2 lbs. Mild and sweet, yellow fruit with neon red streaks Black Cherry Cherry 75 I Large, dusky purple-brown grape sized fruit with a rich flavor. Large prolific vines Black Krim Slicer 75 I early maturing, very prolific; 8-10oz sweet fruit, dark red with shiny black/green tops Hardy Russian heirloom, Rich, tangy flavor, 4 to 8oz plum-shaped fruits with brown-black skins Black Sea Man Slicer 75 D and pink shoulders Brandywine Red Slicer 80 I Perfectbaseball-size for a square-footfruit up to 1 garden. pound, Solid-fleshedfull flavored deep, red fruit average 8 oz, on vigorous, bushy Bush Beefsteak Container 62 D plants. Celebrity Slicer 70 Semi medium sized-fruit; disease and crack resistant Cherokee Purple Slicer 80 I 8-12oz dusky-rose heirloom fruit with complex, old-fashioned flavor. NW Experts pick Chocolate Sprinkles Cherry 55 I Sweet, bite-sized tomatoes with forest green streaks over deep coppery-red. Disease and crack- 4-5"resistant round, red, juicy fruits have the perfect sweet to acid balance, vigorous, disease-resistant and Crimson Carmello Slicer 75 I widely adapted vines Cuore de Bue Slicer 85 I Italian heirloom, 2 lb pink Oxheart fruits on vigorous plants, wonderful sweet flavor Early Girl Slicer 57 I globe-shaped,dependable, very scarlet early red, maturing 3 to 5" 4-6oz fruits, fruits; almost sets crack-free. -
HEIRLOOM TOMATOES BIG RAINBOW Indeterminate Beefsteak
HEIRLOOM TOMATOES BIG RAINBOW Indeterminate These tomatoes are very striking sliced, as the Beefsteak yellow fruit have neon red streaking though the 80 Days to Maturity flesh. The flesh inside is marbled with red in the bottom half of the fruit. It has a big, lumpy beefsteak shape with a very mild and sweet flavor BLACK KRIM Indeterminate The Black Krim is an heirloom tomato originating from Crimea. The plant is open-pollinated, Beefsteak indeterminate, bearing 8 ounce flattened globe fruits 75 days that are dark reddish-purple to black with green/brown shoulders. It's pretty early, very prolific, and the flavor just can't be beat." BLACK SEA MAN Determinate A hardy Russian heirloom. Rich, tangy tomato flavor 75 days in medium-sized, 4 to 8 oz. fruits with brown-black skins and pink shoulders. Fruits are slightly plum- shaped. Short, potato leaf plants. Plant early for best results. BRANDYWINE RED Indeterminate Brandywine is one of the best known heirloom 80 days tomato varieties. Fruits are red, globe shaped, and Disease tolerant full of flavor. Very vigorous. Perfect for slicing. Crack tolerant Michael Stucky, Millennium Farms "It's like the best-tasting tomato you've ever had”. CHEROKEE PURPLE NW Experts Pick A dusky-rose heirloom with a history dating from Indeterminate before the 1890s. The complex, old-fashioned 75-80 days flavor of the 8- to 12-ounce fruit rivals 'Brandywine.' Medium sized; pink-purple with brownish color. CUORE DI BUE Indeterminate This Italian heirloom, a huge, pink Oxheart type. 85 Days to Maturity Abundant, 4" fruits on vigorous plants are a colorful pinkish-red with a wonderful sweet flavor. -
Master Thesis, Alberto Zicari, 2019
UNIVERSITY OF SOUTHERN DENMARK The Faculty of Engineering MSc in Environmental Engineering Efficiency and techno-economic analysis of the EU tomato supply chain Supervisor: Prof. Gang Liu Author: Alberto Zicari ____________________________________________________________ Academic Year 2018/2019 Table of contents List of tables ...................................................................................................................................... ..3 List of figures .................................................................................................................................... ..3 1. Abstract ............................................................................................................................................ ..6 1.1. Goals of the thesis ......................................................................................................................... ..7 1.2. Methodology and data sources .................................................................................................... ..7 1.3. Scheme of the thesis ..................................................................................................................... ..8 2. Introduction: the raw product ......................................................................................................... ..9 2.1. Cultivation ..................................................................................................................................... ..9 2.2. Description ................................................................................................................................... -
Tomato Descriptions 2017
Cherry and Grape Tomatoes Abracazebra: A magical new cherry-sized version of Green Zebra. Beautiful, excellent-flavored fruits are yellow and green striped. Bred to be more cold-hardy than Green Zebra. Indeterminate, open-pollinated, 75-80 days. Beam's Yellow Pear: Heirloom favorite. Very sweet 1-2” pear-shaped fruits on productive plants. Indeterminate, open-pollinated, 75 days. Blue Gold Berries: Incredibly beautiful purple/yellow cherry tomato. Flavor is very sweet and rich, and plants are very productive. Sunburn and crack resistant, and the fruits hold well on or off the vine. Indeterminate, open-pollinated, 80 days. Blush: One of our new favorites! Elongated yellow cherry tomato with pink stripes. Excellent sweet, fruity flavor, delicious and prolific. Indeterminate, open-pollinated, 70 days. Brad's Atomic Grape: New release from breeder Brad Gates. Outrageous color and flavor--lavender and purple stripes when immature, ripening to olive-green, red, and brown/blue stripes. Crack-resistant fruits are extraordinarily sweet. Indeterminate, open-pollinated, 75 days. Candyland Red: 2016 AAS Winner. Red fruits are smaller than most cherry tomatoes, but make up for their size with excellent sweet flavor. Plants stay a manageable size. Indeterminate, open-pollinated, 55 days. Chocolate Cherry: Fruits have lovely maroon coloring and delicious, multifaceted flavor. Indeterminate, open-pollinated, 70 days. Chocolate Pear: Produces huge crops of small "black" delicious pear-shaped tomatoes. Indeterminate, open-pollinated, 70 days. Chocolate Sprinkles: Bite-sized grape tomatoes, red with green stripes. Delicious! Indeterminate, hybrid, 65 days. Green Tiger: Yellow and green striped, elongated cherry from same line as Blush. Delicious! Indeterminate, open-pollinated, 75 days. -
2018 Summary for Knoxville Location of Tennessee Home Vegetable Trials Natalie R
2018 Summary for Knoxville Location of Tennessee Home Vegetable Trials Natalie R. Bumgarner, Plant Sciences Department, University of Tennessee Institute of Agriculture (UTIA), Knoxville, Tennessee Introduction There are many factors other than yield that contribute to success in vegetable gardens. Taste, appearance, novelty, and ease of management as well as how the cultivar fits in garden space is important. These various factors mean that trials for gardeners need to address the growing habit of crops, ease of establishment and disease resistance that contributes to ease of management, appearance, and productivity. Currently, there are many novel and/or disease resistant cultivars being introduced, but their quality for the home gardener is not well known. These preliminary single replication trials seek to assess a range of crops and cultivars for suitability and expanded trialing in Tennessee vegetable gardens. Materials and Methods Transplant Production and Crop Establishment Transplanted crops were started in bay 1 (glass greenhouse with automatic shading and mist bench) of the UT Greenhouse in open seedling trays on 10 March, 2018. At the appearance of true leaves, seedlings were transplanted to 36 count, deep cell trays. Transplanting was done on 28 March and 29 March, 2018. Prior to transplanting in the field, plants were grown in a plastic covered heated greenhouse and hardened off in a shaded cold frame or outdoors on the UT campus. Trial plots were located at the East Tennessee Research and Education Center (ETREC), Organic Crops Unit (OCU) in plot L, which is a non-certified plot that allows for the use of conventional management practices. -
Tomato Gardening
Guidelines for Growing Terrific Tomatoes DR. STEPHANIE WALKER EXTENSION VEGETABLE SPECIALIST Tomatoes (Solanum lycopersicum) Most popular vegetable for home gardens Member of the Nightshade Family (Solanaceae) that also includes Eggplant, Peppers, and Potatoes Botanically classified as fruit (developed from an ovary), but officially recognized and treated as a vegetable Sensitive to frost; grown as a warm season annual crop http://www.grace-collection.com/images/Tomato.JPG History New World Crop -Native to tropical America - the Andes Mountains region of Peru and Bolivia -Wild tomatoes tended to be small-fruited, about the size of a cherry Mexico is region of domestication where different sizes, shapes, and colors were selected History Seed was introduced into Europe by Italian explorers Tomatoes had an uneven introduction in Europe -Italians and Spanish embraced the new vegetable -French called it the ‘Love Apple’ History English, aware of the relation to poisonous members of the nightshade family, were hesitant to eat the new vegetable The bias followed tomatoes to the Colonies Tomatoes were not widely cultivated in the US until about 1835 Extensive commercial production began in the latter part of the 19th century Tomatoes Today Tomatoes are popular in home gardens, community gardens and farmers markets; highly valued for the superior quality and flavor of freshly grown Unusual heirloom varieties add to the allure; tomatoes are diverse in color, shape and taste http://camarillocommunitygarden.com/vegetable-gardening-101/vegetable-gardening-tips/tomato-gardening/ -
CLASSROOM Connections
CLASSROOM Connections Healthy Nutrition and Learning Success The classroom is one of the best places to teach students about the importance of eating healthy and being physically active. Studies show a relationship between good nutrition and academic performance. Tasteful Harvest connects with core curricula and links the classroom, cafeteria, and families. Nutrition Facts Serving Size: 1/2 cup tomatoes, sliced Exploring Oklahoma Tomatoes (90g) Many Oklahoma gardeners grow heirloom tomatoes Calories 16 Calories from Fat 0 in their home gardens. They come in many colors, % Daily Value shapes and sizes. They can be big, small, fluted, Total Fat 0g 0% smooth, red, orange, pink, purple, yellow, green, Saturdated Fat 0g 0% Trans Fat 0g 0% white, striped, round or pear shaped. They also have Cholesterol 0mg 0% very interesting names. Sodium 4mg 0% Total Carbohydrate 4g 1% Here is a list of some heirloom tomato varieties. Dietary Fiber 1g 4% Students can write stories based on some or all of Sugars 2g the names. Protein 1g Vitamin A 15% Calcium 1% • Mortgage Lifter • Giant Beefsteal • Arkansas Traveller TOMATO Vitamin C 19% Iron 1% • Green Zebra · Banana Legs • Lucky Leprechaun Taste Testing · Black Prince • Nebraska Wedding · Box Car Willie Best Ever Raw Salsa • 1 lb fresh TOMATOES • ½ cup SWEET ONION, chopped Cooking in the Classroom • ¼ cup GREEN ONION, chopped • 1 JALAPENO PEPPER, seeded • Squeeze 2-3 limes Ingredients • 1 tablespoon fresh CILANTRO, minced • 10 mini 100% whole wheat bagels, • 1 clove GARLIC, chopped sliced in half • 1 teaspoon MAPLE SYRUP • 4 large Roma tomatoes, thinly sliced • GARLIC SALT to taste • Italian seasoning (dry thyme, oregano, basil, or tsp of each) When cutting or seeding hot peppers, use rubber or plastic • 2 ½ cups of pizza sauce gloves to protect your hands.