SPRING NEWSLETTER MAY 2018 ISSUE No. 154 TIPTREE ROAD RUNNERS
* PETER BOULDSTRIDGE (1954-2018) -2- FROM THE CHAIR WITH ANTHONY KNIGHT A busy period for the club - but tinged with sadness ANOTHER busy three months have flown Pete loved to run abroad and tackled many The next by, with our members clocking up some different race distances but preferred what we NEWSLETTER call trail or off-road running. impressive times and enjoying great Pete achieved a great deal of successes will be the racing in all sorts of extreme weather. during his running life and we note that Pete SUMMER issue, Inevitably, of course, recent currently holds the club record for the total due August 2018. happenings have been somewhat number of completed marathons. We believe overshadowed for many of us by the sad that this is 62, with the Maltese marathon being Please contribute! his fastest clocking - a phenomenal 3 hrs 8 mins. Send words and/or news that Pete Bouldstridge, long-time Pete said he took up running in 1982 in pics on any friend and fellow TRR, passed away an attempt to get fit, give up smoking (we believe a success) and drinking (we believe a relevant topics following his long battle with illness. His funeral took place on fail!). Fit he most certainly was, and despite all to the Editor his overseas runs, his favourite training run was Thursday May 10 and the remainder of ROB HADGRAFT always along the sea wall to Goldhanger, just these notes comprises an edited version down the road from here. before deadline - of the eulogy to Pete that was composed Adventures abroad Friday August 10. and read at the funeral by myself and Both Pete and myself (MB) starting E-mail to: previous club chairman Malcolm: running at the same time, shortly after the first r.hadgraft@ London Marathon was staged in 1981. When I btinternet.com “Tiptree is a growing running club that look through old race results that I have kept, played a big part in Pete’s life. He joined the quite often both our names appear in the results Thanks! club around 10 years ago, having previously close together. This continued in recent years, been a member of Blackwater Harriers based in even up to when Pete had to stop. We had some very closely contested Parkruns at Maldon. * PICTURE BELOW: Maldon. We have both known Pete for a Pete raced in over 25 countries and Action from the first major number of years and had the pleasure of his among his adventures was an amusing incident 10k in N.Essex this season company on Tuesday evenings and at various in Ireland - here I quote Pete himself: - at Little Bromley in April - weekend and midweek runs. “I was having a meal in the hotel with Gary Perryman, Running was a real passion for Pete, it restaurant following the Dublin Marathon in Danielle Harrington and was embedded in his life, supported by Barbara. 1987 and got talking to an elderly lady. I suspect Mark Lawes to the fore. she was afflicted by a hearing impairment and/or had consumed too much alcohol as when I told her I had just run the marathon she stood up and announced to the other diners that she was talking to the man who had just won the race. It was very embarrassing!” More than 160 races Up to the 2014-2015 season Pete had proudly worn the Tiptree club vest in more than 160 races. It must have felt like you saw him in nothing else Barbara? He ran six marathons in his Tiptree colours and beat various Personal Best times on 11 occasions during this period. Following Pete’s retirement, he became a ‘Crony’! To explain, every Wednesday a group of like-minded people known as the ‘Cronies’ get together for a social run from a cafe somewhere in Essex. The Cronies use a different venue each (...continues opposite) -3- CHAIRMAN’S NOTES ... 2 Farewell to ‘Zig-Zag’ Pete THIS is an edited version of the eulogy to Peter Bouldstridge, composed and read at his funeral on Thursday 10th May by current and previous TRR chairmen Anthony and Malcolm:
“Tiptree is a growing running club that played a big part in Pete’s life. He joined the club around 10 years ago, having previously been a member of Blackwater Harriers based in Maldon. We have both known Pete for a number of years and had the pleasure of his company on Tuesday evenings and at various weekend and midweek runs. Running was a real passion for Pete, it was embedded in his life, supported by Barbara. Pete loved to run abroad and tackled many different race distances but preferred what we call * Pete at one of his his last races - the 2016 Saltmarsh relay. trail or off-road running. Pete achieved a great deal of successes during his the Round Norfolk and Essex Way relays and The Grizzly. And running life and we note that Pete currently holds the club as we said earlier, Pete was fond of trail running, where you record for the total number of completed marathons. We believe follow a narrative route, described on a sheet of paper. You’d that this is 62 with the Maltese marathon his fastest clocking - think his life in education would have suited this, but no, not a phenomenal 3 hours 8 minutes. our Pete! His lack of knowing a ‘turn right’ from a ‘turn left’ Pete said he took up running in 1982 in an attempt to often meant he’d end up doing an 8-mile run as opposed to the get fit, give up smoking (we believe a success) and drinking (we published 5. He also managed to run into an electric cattle believe a fail). Fit he most certainly was, and despite all his fence (ouch!) and was privileged to have been chased by horses overseas runs, his favourite training run was always along the and various other farm animals during his running career too. sea wall to Goldhanger, just down the road from here. He always came home smiling though. Pete was a very popular member of the club, always Adventures abroad joking and with a fantastic sense of humour, and would have a chuckle no matter what stresses we put him under. And the coaches at our club can be ruthless, believe me! Both Pete and myself (MB) starting running at the In a newsletter questionnaire Pete said he loved to same time, shortly after the first London Marathon staged in train hard. He always wanted to improve; nothing ever seemed 1981. When I look through old race results that I have kept, to worry him and he was always happy to support his running quite often both our names appear in the results close together. friends with advice and guidance when it was needed. He This continued in recent years, even up to when Pete had to always went out of his way to congratulate someone if they had stop. We had some very closely contested Parkruns at Maldon. a good run or offer words of encouragement if a run had not Pete raced in over 25 countries and among his gone as well as the colleague had hoped. adventures was an amusing incident in Ireland - here I quote Pete’s trademark running style was anything but in a Pete himself: “I was having a meal in the hotel restaurant straight line. ‘Zig Zag Pete’ we called him. He’d often bump following the Dublin Marathon in 1987 and got talking to an into you with his elbows as he wandered across the road from elderly lady. I suspect she was afflicted by a hearing impairment left to right, in an “Oi I’m here mate and you ain’t getting past and/or had consumed too much alcohol as when I told her I had me” kind of style! The rest of us just had to learn to run faster just run the marathon she stood up and announced to the other and wider, to avoid the bruises. diners that she was talking to the man who had just won the race. It was very embarrassing.” Up to the 2014-2015 season Pete had proudly worn the Ale and hearty Tiptree club vest in more than 160 races. It must have felt like you saw him in nothing else Barbara? He ran six marathons in Pete, like all of us, enjoyed a beer after a run. But not his Tiptree colours and beat various Personal Best times on 11 usually during it! In Summer 2013, he persuaded myself (AK) occasions during this period. and Tracey from our club to run ‘The Ridley Round’, a new half-marathon challenge involving the consumption of six pints of ale at various stop-off points. I’ve never felt so rough during 31 races in 2016 a race, as I staggered behind ‘Zig Zag Pete’ for most of those 13 miles. He got me round that day, and also got me absolutely Following Pete’s retirement, he became a ‘Crony’! smashed! We had a lot of fun, as we always did with Pete. Every Wednesday a group of like-minded people known as the In November 2016, along with over 40 from the club, ‘Cronies’, get together for a social run from a cafe somewhere in Pete ran the Grand Union Canal Half-Marathon in a fine 2 hrs Essex. It is from a different venue each week and we set out and 7 mins. He absolutely loved it. Unfortunately, this was to be his run roughly 8 miles and finish by enjoying coffee and cake. Pete last race in Tiptree colours, but he still remained a club thoroughly enjoyed these social events and looked forward to member and he and Barbara continued to support the club at them even after a hard running session at Tiptree the evening events and races. before! Thank you Barbara for allowing us to celebrate Pete’s Illness didn’t stop Pete from running, indeed it felt like passion. We have all lost a dear friend, but the running legacy it gave him a focus. In 2016 he donned the vest 31 times, mostly remains . . . ‘Enjoy the long runs in life, because in life the run Parkrun or trail events, and even tackled two stages of the Essex is too short.’ way in one day.Often supported by Barbara, Pete liked the ‘away days’ - team and social events. We would see Pete competing at R.I.P. Pete - you will be sorely missed.” -4- COACHES CORNER Three key sessions By Matt Davey WE all run for different reasons, and funnily enough even though many of us run races, very few experience actually being first across the finish line. Ultimately our running ability is governed by our DNA, and it doesn’t matter how much you train - you are not going to beat Mo! Instead we can set personal targets, which can be to run a specific time, complete a race, set a PB or CR or even just get fit and enjoy it. It's also great to have the age-group categories, and as a club we have some excellent age-group runners, whether that is in winning medals at local races, or setting TRR club records. For me the important thing is to make the most of my very limited abilities. I'm never going to win races, but I just want to set some PBs. That said, I do have a secret: I don't really talk about it, but I once beat Paul M, Paul D and Andy to win the ‘Mile Down - Mile Up’ club challenge. My one moment of glory! The key to achieving your targets is of course good training. Although you do need to be running regularly, it’s not all about quantity, for quality is very important. This is where the coached sessions are so good. When running on your own it’s easy to just plod along, we've all done it, but structured sessions mean you get a better quality of training. The following are my three favourite training sessions. It was hard to decide on just three, but I think they are the ones that have really helped me improve over the years: Simply run ten efforts of 800m with 400m jogging recovery between each effort. Across the ten efforts your average time in minutes and seconds should predict your Progressive Tempo potential marathon time. For example an average of 4 mins 15 This session is a tempo run (done at a constant, sec across the efforts should mean you are physically capable challenging pace) with a twist! The standard version is of running a marathon in 4 hours 15 minutes. run over six miles divided into three sections of two It's a really tough session: ideally you would build up miles. Each two-mile section is run faster than the to it across a number of months, starting with six efforts, then previous one, hence the name - it gets progressively faster eight efforts before moving on to the full ten. (and harder!). For example you might run the first two Obviously you will only achieve the predicted time if miles at 8:00 minute-miling (MM), the middle two at you have also done a good number of long runs, tempo runs 7:45 MM and the final two at 7:30 MM. etc, etc and you’ve stayed injury free . . . . The idea is to build strength and endurance for races. The final set is very tough, just like the last part of a race would be. Diminishing Recoveries We have done a longer version of this session in My third choice is one where the efforts stay the 5k blocks, but with a warm-up and cool-down on top it's same, but the recovery time reduces, and it is the shorter well over 10 miles, so a bit long for a Tuesday night, recovery that makes each effort harder. which is a shame as it is a great session. We typically run this session with ten efforts of 2:15, and then the first recovery would be two minutes, reducing by Yasso 800s 10 seconds each time. Named after the American marathon coach Bart The key to this session is to try and run each effort at Yasso, who popularised it, this one is great for those of the same pace, no slowing down! That way by the final effort you training for a marathon. it is really hard work. -5- COACHES CORNER ... 2 We’re moving on up
TRYING to get the balance of abilities right within each Tuesday training group can be a tricky thing. If there is too wide a range of abilities then those at the back suffer because they feel they are being left behind, while those at the front feel they are not being pushed. The key to this is moving between groups. If you are just coming back from a few weeks off it can help to drop down a group, and if you are running well and in good form why not just hop up a group? But it seems people are sometimes reluctant to do this. If you talk to people from other clubs, they will tell you the same thing - it’s a natural reaction to stick with what you know. But there are some really good reasons to do it - (1) You are good enough! Your coach wouldn't suggest it unless she/he thought you could do it. (2) The difference in abilities between the front of one group and the back of the next is not as great as you might think. Certainly for some groups the front runners are actually running faster than the tail runners of the group above! (3) You might meet some wonderful new people! We have some great people in the Fifth Group (we also have Gavin - can't win 'em all!). (4) Finally, you might improve more than you would believe was possible. Since Pete Banks moved up, his times have tumbled. We can't help him with his lack of hair, but we have certainly helped his running! So next time someone suggests a move up, go on, give it a go - you might like it! * Matt helpfully tells the photographer that he by MATT DAVEY and Gavin are running FIVE kilometres!
* Winter’s over and this trio have a ‘spring’ in their step! L-R: AARON GRAVES - fourth at the Bungay Marathon, PAUL MINGAY - fastest UK 10k time for his age, and EDWARD SKINNER, our sole rep at the National XC champs.
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* The club has agreed to host another Parkrun at Mersea, on a Saturday morning to be agreed in August. Listen out for more details shortly. Tina Runners of the Month will be looking for volunteers for a number of jobs that morning. August 2017: * This Newsletter is nowadays available to read (in full colour!) on the Paul Mingay & Danielle Harrington club’s website. Click on the ‘Gallery and News’ button on the Home page September 2017: of the site where recent editions can be found. Gavin Laws & Morven Hurding * Latest head-count at TRR had us at 102 paid-up and Life members at October 2017: the beginning of May 2018. The healthy situation of 100-plus members Chris Harding & Anita Leaver has now been maintained for a number of months. November 2017: * Next season’s 53-12 Cross-Country League could feature a number of Danielle Harrington & Iain Rhodes changes in format. Various proposals are to be considered at the League’s December 2017: AGM on June 21, including the following: (1) To restructure the junior race John McVelia & Lorraine Baker so that the top three youngsters from each club score for their club, as January 2018: opposed to running as individuals; (2) All host clubs to be asked to ensure Aaron Graves & Alison Vincent the courses are 8km in length – this follows Hadleigh’s race earlier this February 2018: year amounting to around 9km; (3) The same number of points to be Pete Banks & Danielle Harrington awarded (instead of using ‘countback’) when teams finish level on points March 2018: after men’s and women’s points are combined; (4) The need to announce Craig Dawson & Zoe Jackson results immediately after races may be amended, thus allowing organisers April 2018: to iron out any problems before issuing results publicly later the same day. Aaron Graves & Anita Leaver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The race also saw club records established in two new categories with Anita Leaver setting an F65 record in 4:04:21 and Karen Pearse an F55 mark in 4:21:16. St Peters Way Ultra - Sunday 25 Feb RESULTS James Haskey Jones ran the St Peters Way Ultra, a 45-mile race run along the footpath from Ongar in the west of the county to the 1 ancient chapel of St Peter-on-the-Wall in Bradwell-on-Sea on the eastern coast, finishing in 7:11:40. Roding Valley Half-Marathon - Sunday 25 Feb Lee Kerrison was in Woodford, finishing this ‘half’ in 1:52:04. ‘Unusual Suspects’ 6-hr Challenge, Gravesend - Mon 12 Feb Parkruns - Saturday 3 March Malcolm Bailey ran 7 laps of a 3.75 mile course to complete his 50th Aaron Graves went to snowy Great Notley to finish second in 19:28 race at the marathon distance in 4:54:54. with James Haskey-Jones testing out conditions at Hockley ‘Jaw Dropper’ 6-hr Challenge - Sunbury - Sat 17 Feb Woods, finishing in 21:56. Edward Skinner braved the cold at James Haskey Jones managed 9 laps of the 3.3 mile course along the Kingston, running 24:33, with Paul Gregory enjoying altogether Thames, to complete 29.2 miles in 4:16:30 while wife Rose ran 4 laps more pleasant conditions at Sydney's St Peter's Parkrun, crossing to complete her first ever half-marathon in 2:49:20. the line in 28:02. Parkrun Round-Up - Saturday 17th Feb The Vitality Big London Half - Sunday 4 March 22 of you competed in 6 different Parkruns on Saturday, 16 of you Simon and Lorraine Baker joined Sir Mo to run in Central London running at Maldon where Ben Clover (21:24) and Sue Archer (25:17) - with Simon clocking 1:58:31 and Lorraine 1:59:48. both ran Personal Bests (PBs), and Aaron Graves finished in 2nd Hockley Woods Trail Challenge - Sunday 4 March place in 18:18. There were also strong performances at Mersea 11 TRRs took on the snow and mud at this Top Day Events race. Island where Lucy Davies continued her return from injury with a Tracy Harrington completed 8 laps of the 3.3-mile course to cover Season's Best 24:00 and Bonnita Beckwith ran a PB of 24:55. Tourist the equivalent of a marathon in 4:45:03 and finish in 5th place of the Week award, however, goes to Paul Gregory who ran in overall. Mark Lawes went for 7 laps, running just over 23 miles in Melbourne's Albert Park event, finishing in 25:12. 4:55:56 with Stuart Meddeman and Malcolm Bailey finishing 6 53-12 XC - Hadleigh, Sunday 18th Feb circuits in 3:29:44 and 4:09:54 respectively. Tina Clarke did 5 laps The fifth cross-country of the league season on a glorious, sunny in 3:24:46 as did Julian Holder in 3:28:45. Tracy Russell was the almost spring-like Suffolk morning saw a remarkable performance first of those running 4 loops to finish - recording 2:42:42, with from Tom Rehal, with the 17-year-old recording the highest-ever John McVelia running 3:02:50, Sharon Hardwicke 3:04:26 and finish for a TRR member in the history of the competition. Tom, Alison Vincent 3:29:44 whilst Zoe Gould did 3 laps in 2:17:17. whose previous best was 6th, ran a well-paced race on a hilly course, Inter-Counties XC Champs, Loughborough, Sat 10 March finishing strongly to cross the line in second place and help Tiptree's Representing Essex for the first time, and one of the youngest in men to 2nd in Pool B. He was well supported by Aaron Graves, who the Under-20s race, Tom Rehal finished strongly to come home continued his purple patch to finish 23rd, Paul Dellar was 47th and 76th out of 176 on a muddy course. Gavin Laws 67th. Pete Banks (77th) and John Yorston (88th) were Parkrun Round-Up - Saturday 10 March not far behind, both registering their best finishes of the season to 35 of you competed at 7 different Parkruns. Zoe Jackson ran a PB complete the scoring team, with Matt Davey coming in 106th and of 30:46 at Maldon where there were also season's bests for Nick Kevin Bunton 110th. Richard Garrett was 113th, Lee Kerrison 116th, Archer (25:45) and Alia Hamden (34:54), while Craig Dawson Ben Clover 131st with Julian Holder finishing in 148th position. Paul finished second at Great Notley in a time of 19:45. Full results can Gregory (155th), Jeff Fairfull (161st) and John McVelia (165th) be found on the web-site. completed the Men's team. In the Ladies’ event Danielle Harrington 53-12 Cross-Country - Gosfield - Sunday 11 March posted her best-ever finish, coming in 8th position and ably The Cross-Country season drew to a close with TRR's men's and supported by Morven Hurding, who continued her impressive debut women's teams revelling in the mud at Gosfield School. Craig cross-country season by finishing 25th, with the in-form Sue Archer Dawson led the men home with his best performance of the season completing the scoring team in 58th. Tracy Russell was next in 66th by some distance, finishing in an excellent 20th. Aaron Graves and with Zoe Jackson 76th, Jo Roblin 77th and Alia Hamden 78th, followed closely behind in 25th with Gavin Laws third to score in the Ladies team finished in 3rd place on the day. 62nd position. Captain Mark Lawes finished a creditable 81st, Gary Marriott's Way Trail Marathon - Sunday 18 Feb Perryman continued his return from injury in 92nd with Iain It was Tracy Harrington's turn to take Mark Lawes out for the day, Rhodes completing the scoring team in 105th. Lee Kerrison came with the two going to Norfolk to complete this trail marathon in 110th, Kevin Bunton 116th, Ben Clover 120th, Richard Garrett between Norwich and Aylsham. Mark finished in 4:32:19 with Tracy 126th with Paul Graves 141st, John McVelia 153rd and Jeff Fairfull keeping him on a short leash in 4:32:21. 155th. As has become customary this season Danielle Harrington Test Track 10 Mile - Dunton - Sunday 18 Feb lead the TRR women home, finishing 10th, with Morven Hurding Rachel Jackson and Phill Clarke completed this ten-miler, run on the and Sue Archer capping off excellent debut XC seasons and Ford test-track facility in Dunton, in 1:23:54. completing the scoring team by finishing 34th and 54th National Cross-Country Championships - Sat 24 Feb respectively. Pat Rhodes came in 78th and Zoe Jackson 79th. Edward Skinner represented the club at the annual ‘National’, held as TRR's men finished 4th on the day and with the women coming usual at a wet and muddy Parliament Hill Fields in North London. 3rd, TRR finished the season in second place in Pool B. Edward completed the 12K course in 1:13:11, finishing 2,207th. Southend-on-Sea Pier Marathon - Sunday 11 March Parkrun Round-Up - Saturday 24 Feb James Haskey-Jones and Tracy Harrington competed in this race 26 of you ran in 4 different Parkruns, 23 at a breezy Maldon where staged entirely on the pier and billed as the world's first full Aaron Graves finished in second in 18:36 and Danielle Harrington marathon over sea. James ran 3:38:20 while Tracy clocked ran a season's best 21:43 to finish 1st Lady. There were also season's 3:38:26 to finish 1st lady. bests for Zoe Jackson (31:42), Alia Hamden (36:39), Gary Perryman Parkrun Round Up - Saturday 17 March (21:42, at Harwich) and Jeff Fairfull (33:29, at Brentwood). As usual In Parkrun action, 16 of you braved the snow and ice at Maldon's full Parkrun results can be found on the club website. Prom Park with James Haskey-Jones first for the club in 20:43, Tarpley 20 - Sunday 25 Feb finishing 6th overall. 10 of you warmed up for the Grizzly at 7 TRRs made the journey into Suffolk to compete in the Tarpley 20- Exeter's Riverside event and there were also TRRs at Seaton, miel road race on an undulating course just outside Bury St. Netley Abbey and Kingston. Full results on the website. Edmunds. On a bright, but cold, blowy morning Andy Conway was The Grizzly 2018, Seaton - Sunday 18 March first home for the club, running 2:12:48 to finish 19th, setting a PB The 24 TRRs who made the annual trip to Devon for the 20 mile and new M45 club record in the process. Not to be outdone, Tracy off-road Grizzly still saw plenty of snowy action despite the Harrington was also in top form, running a PB of 2:34:08 to finish weather reducing the race to a 9-miler. First through the blizzard 1st FV 50 and improve her own F50 club record. John McVelia was was Craig Dawson in a fine 1:14:32 for 43rd place in a field of next home, finishing his second 20-miler in three weeks in a time of around 1200. Pete Banks ran 1:25:30, Graeme Moon 1:38:18, 3:41:44 whilst Emma Goodson and Sharon Hardwicke made their Simon Baker 1:40:13 and the trio of Lee Kerrison, Morven Hurding debuts at the distance, clocking 3:45:03 and 3:53:35 respectively. and Lorraine Baker 1:43:30. Veteran Jim Slater posted 1:44:25, -13-
Malcolm Bailey ran 1:49:38 and Tina Clarke also broke 2 hours in 1:59:49. Jeff Fairfull clocked 2:02:39, Julian Holder 2:03:11 with Nic and Alison Vincent 2:04:25 just ahead of Jo Roblin on 2:04:35. John RESULTS McVelia reached the sanctuary of the finish in 2:07:16, Kim and Michael Broughton 2:09:53, Stacy Hember 2:11:59 with Zoe Gould, Zoe Jackson, Sharon Hardwicke and Chris King 2:16:31 and Alia Hamden 2:16:46. 2 Orion 15 - Saturday 24th March Held in and around Epping Forest, the Orion 15 is one of the UK's longest running cross-country races and despite featuring over 1400 feet McVelia, Jo Roblin and Chris King on 2:15:48. Angela Dellar was of climbing together with plenty of mud it always attracts a strong field of first home for the club in the 5-miler, running 56:27 to finish club runners from across London and the home counties. Aaron Graves 2nd lady. Pat Rhodes ran 1:13:25, Iain Rhodes and Fiona Lock continued his purple patch to record a time of 1:48:00 and bag a fine 1:13:40, Wendy Smalley 1:21:11 with Rebecca McVelia and Anita 23rd place overall in his debut at the race, with Paul Dellar clocking Leaver 1:35:15. 1:56:43 to finish 2nd V50. Tracy Harrington, Vicky Knight and Danielle Darnley 8-hr Challenge, Kent - Saturday 31 March Harrington crossed the line together in 2:19:50 while Sue Archer and Malcolm Bailey continued his quest to run 100 marathons by Paul Graves, neither of whom had raced further than 10K previously, running two laps of this 8-hour challenging off-road course in survived all the forest could throw at them to emerge in 2:50:53. Gravesend, to cover the marathon distance in 5:13:00. Essex Road Relays - Harwich - Saturday 24th March Parkrun round-up - Saturday 31 March TRR's sole team in this year's county road relay championships acquitted There were TRRs at Maldon, Colchester and Kesgrave, with themselves admirably, with 2 PBs and a season's best between the four Aaron Graves running 18:22 to finish 9th place at Colchester and runners. Jono Finch led off strongly with 19:16 (PB) passing the baton to Rob Hadgraft returning from injury in 28:39 at Kesgrave. Full Edward Skinner who ran a speedy 23:02 (SB). Ben Clover ran a storming results on the website. third leg, smashing his PB to register 20:48, leaving captain Gary Easter Eggstravaganza Day 3 - Felsted - Sun 1 April Perryman to run a strong final leg of 21:15, seeing the team home in 18th In the 6.5 mile race Craig Dawson was first home for the club, place in the strong Men's Open section. his time of 51:41 securing 8th place overall. Mark Lawes and Parkrun Round-Up - Saturday 24 March James Haskey-Jones finished in 1:02:10, Lorraine and Simon 20 of you ran in 6 Parkruns, with Lucy Davies finishing first lady at Baker in 1:04:33 with Luke and Olivia Collison clocking 1:06:46. Mersea (25:38), James Haskey-Jones 5th at Maldon (19:35) and Season's Pat and Ian Rhodes came home in 1:17:40, Julian Holder ran Bests for Lee Kerrison, Sharon Hardwicke, Alia Hamden and Rebecca 1:19:01 with Jo Roblin, Alia Hamden, John McVelia and Chris McVelia (all at Maldon). Full results on the website. King recording 1:20:17. In the 4-mile event Roger Duffield Colchester Half Marathon - Sunday 25th March clocked 1:08:14, Anita Leaver and Rebecca McVelia 1:10:42. The eighth running of this half-marathon attracted a field of nearly 3,000 Easter Eggstravaganza Day 4, Gt Waltham, Mon 2 April runners, and they enjoyed ideal conditions on a cool, almost windless The final day of the series saw the biggest field of the weekend Sunday. Matt Davey was the first of the TRR contingent to finish in a with 180 runners tackling the 6.4-mile course. Andy Conway well-paced 1:30:12 to finish 130th and grab himself a PB while Gavin was first home for the club, running 49:45 to finish in 10th. Laws, despite an unscheduled pit-stop, was just outside his own best James Haskey-Jones came home in 59:02, Simon and Lorraine time, running 1:30:16 to finish 131st. Next home was Glenn Reeve with Baker 1:05:52, Mark Lawes 1:06:48 with Julian Holder clocking 1:45:45, just a second ahead of Kate Finch who returned to the distance 1:22:48. Stacy Hember and Julia Bawden finished in 1:23:02, with an encouraging 1:45:46. Lee Kerrison clocked a season's best of Pat and Iain Rhodes 1:30:21, with Jo Roblin, Alia Hamden, Chris 1:47:17, followed by three promising debuts over the distance - Ben King, Tina Clarke and John McVelia recording 1:35:35 and Paul Clover, who ran 1:47:18, Bradley Cole 1:52:29 and Lucy Willis 1:54:20. Graves, Mandy Graves, Nick Archer and Sue Archer stopping the Richard Garrett, who was on official pacing duty, ran 1:54:48, with Olivia clock on 1:37:51. Series: Overall, 29 different TRRs competed in Collison crossing the line in a PB of 1:55:16, the same time as father Luke at least one race over the 4 days with James Haskey-Jones, Mark on his half-marathon debut. Charlotte Steele also recorded a PB - 1:59:14 Lawes, Pat Rhodes, Iain Rhodes, Jo Roblin, Chris King and John with 2-hour pacer Tracy Harrington finishing in 1:59:36. Julian Holder McVelia running in all 4 events. ran a PB of 2:02:32 on a rare foray on tarmac with Robyn and Chris Parkrun round-up - Saturday 7 April Harding running 2:12:52 and 2:18:18 on their debuts over the distance. A busy day of park-running saw 30 of you running at 7 different London Landmarks Half-Marathon - Sunday 25th March events. There were PBs for Robyn Harding (26:25, Chelmsford) 5 TRRs made the journey into Central London and debutant Kelly Rogers and Will Radley (19:55, 6th at Maldon), with Tourist of the Week enjoyed beating her 2-hour target, crossing the line together with award going to Luke Archer who ran 30:10 at Cannock Chase in Danielle Harrington in 1:57:34. Paul Gregory also had an encouraging Staffordshire. Full results on the website. debut, finishing in 2:00:20 while Julia Bawden ran 2:10:17 and Zoe Little Bromley 10K (incorp. Essex Champs) - Sun 8 Apr Jackson a PB of 2:20:12. TRR put in a strong showing at this year's Essex 10k road Bedford 20 - Sunday 25th March champs, where a cool, still, drizzly day and a flat course led to Jon McVelia ran his third 20 miler of the season, finishing in 3:57:35. some fast times being recorded. Leading the way, Paul Mingay Lamarsh Trail - Sunday 25th March captured County Gold with his time of 36:13 the fastest in his age Malcolm Bailey and Jim Slater ran the 9.75 mile course organised by group in the UK so far this year. Paul Dellar ran 39:14, a new Halstead Runners, coming home together in 1:45:30 while Roger PB, just pipping Jono Finch, whose time of 39:15 was also a PB. Duffield (1:18:50) and Wendy Smalley (1:28:00) ran the shorter 6-miler. Not to be left out Gavin Laws ran 39:42, thus breaking the 40- Combe Gibberd 16 Mile Trail Run - Sunday 25th March minute barrier for the first time and in the process establishing a Tim Ford recorded 2:27:29 in this Hampshire trail run. new Men's 35-40 Club Record. Next home was the previous Sudbury Fun Run 5 - Friday 30 March holder of that record, Matt Davey, who at least had the Paul Mingay clocked 30:12 for the five miles. consolation of lowering his own PB with 41:03 while Danielle Easter Eggstravaganza Day 1 - Fordham - Friday 30 March Harrington also did a PB, running 42:30. Mark Lawes' 43:02 Craig Dawson was first for the club in the 12 mile race, running 1:53:01. was just 4 seconds outside his previous best, Gary Perryman ran The triumvirate of James Haskey-Jones, Mark Lawes and Tracy a season's best 43:42, Richard Garrett took 2 minutes off his PB Harrington finished in 1:55:08 with Tracy 2nd lady home. Simon and with 45:28, Malcolm Bailey ran 48:36 and Jackie Robinson Lorraine Baker posted 2:14:34, Julian Holder 2:48:57 with John McVelia, made her 10K debut for the club with a promising 52:25. Jo Roblin, Alia Hamden and Chris King clocking 2:58:31. The 6.2-mile Bungay Marathon and half - Sunday 8 April event saw Fiona Lock run 1:17:11, Iain and Pat Rhodes 1:18:59 with Sue Aaron Graves clocking 3:01:50 in the full marathon to finish in Archer, Nick Archer and Paul and Mandy Graves recording 1:22:12. 4th position and in the process take 20 minutes of his previous Anita Leaver and Sue Long finished together in 1:50:22. Roger Duffield best time for the distance. In the half-marathon, three TRR was first TRR home in the 4 mile event - running 1:00:57. Wendy debutants at the distance were Sue Archer, running 1:56:36, Nick Smalley finished in 1:01:54, with Tina Clarke, Rebecca McVelia and Zoe Archer 1:57:23 and Paul Graves 2:00:02. Gould clocking 1:41:17. Manchester Marathon - Sunday 8 April Easter Eggstravaganza Day 2 - Little Baddow - Sat 31 March Andy Conway headed northwards to record 3:05:03 at the The 11-mile race saw Andy Conway clock 1:20:45 to finish in 6th place. Manchester Marathon, shaving 8 seconds off his PB and James Haskey-Jones ran 1:39:49, Mark Lawes 1:40:18 with John creating another M45 club record. -14-
Parkrun Round Up - Saturday 21 April Two Parkrun club records at Maldon, with Gavin Laws (M35) breaking 19 minutes for the first time to run 18:57 and Anita Leaver (F65) finishing in 31:09 (SB). There were also PBs for Richard Garrett (21:31) RESULTS and Mandy Graves (29:30), who both continue to steadily improve their times for the distance, as well as season's bests for Andy Conway 3 (18:28), Gary Perryman (21:14), Edward Skinner (23:05) and Pat Rhodes (30:00). Full results on the website. Trifarm Spring 10K Trail - Saturday 21 April Craig Dawson clocked 46:16 to finish in 4th place, despite losing his way while Anthony Knight came home in 1:00:13. Presentation Trails - Heybridge Basin - Sunday 8 April Virgin London Marathon - Sunday 22 April Simon Baker was first home for the club in the 10 mile race, coming Ten TRRs were among the 40,000 or so who suffered in the heat as the home in 1:37:24, just ahead of Tracy Harrington and James Haskey- mercury topped out at over 24C, making it the warmest London Jones who completed the run in 1:38:01. Luke and Olivia Collison, Marathon on record, and all ten had what it took to make it to the ran 1:48:25, Julian Holder 1:52:30, Stacy Hember, Larina Marsh, finish. Paul Dellar ran 3:32:04 after suffering stomach problems at 17 John Barter, Julia Bawden and Alison Peace finished together on miles while Pete Banks posted a new PB of 3:39:09 despite also 2:05:40 while Tina Clarke, John McVelia and Alia Hamden ran suffering in the heat and requiring medical attention after the race. 2:08:04. Vicky Knight was next home, defying the conditions to record 3:56:49 In the 10K event Anthony Knight ran 1:05:54, Angela Dellar 1:09:47, while Morven Hurding posted 4:20:55 on her debut at London. Lee Anita Leaver 1:28:30 and Rebecca McVelia 1:30:18. Mia Lawes was Kerrison ‘celebrated’ his birthday by finishing in 4:43:11, Jo Roblin first home for the club in the 3.7 mile event, clocking 47:45 to finish clocked 5:22:50 with Emma Goodson came home in 5:31:16. Bradley 3rd equal with mum, Ann-Marie Bearne. Roger Duffield finished in Cole posted 5:45:46 on his marathon debut, Simon Banks ran 5:48:55 49:36 and Wendy Smalley 50:49. and Karen Pearse was another to come through a scorching debut, Basildon Aquathon - Sunday 8 April crossing the line in 6:21:33. After finishing his trail run, James Haskey-Jones clocked 7:09 in the Spring Duathlon, Mersea - Sunday 22 April swim and 22:04 in the 5K run to finish 2nd V40 in the Basildon Nick Archer completed this duathlon in 1:24:05, Sue Archer clocked Aquathon. Nic Vincent swam 7:40 and ran 28:50 while Alison 1:28:26, Paul Graves 1:32:51 and Luke Archer 1:44:44. Vincent swam 9:00 and ran 28:09. Southampton Half-marathon - Sunday 22 April Fowlmead 12 Hour Challenge - Saturday 14 April Tim Ford recorded 1:54:26 in the heat. James Haskey-Jones was in Kent, completing 30 miles in 4:32:47. St George's Day Marathon, Kent - Monday 23 April Parkrun Round-up - Saturday 14 April Malcolm Bailey completed his 52nd 26.2 miler in 4:36:05. There were 19 TRRs at Maldon, where a windless day meant some Portsmouth Lakeside 5K Summer Series - Wed 25 April fast times, led by Aaron Graves who set a new male senior club Tim Ford finished the first of the series in 24:55. record in winning the event in 17:53 (PB). There were also PBs for Parkrun Round-up - Saturday 28 April Will Radley (19:37) and Rich Garrett (21:52), whilst Paul Dellar 24 of you ran in 5 different parkruns. There was a PB for Paul Graves (19:19) and Kevin Bunton (21:26) both ran season's bests and Bob (26:10) at Basingstoke, while Bryn Gibbons made his debut at Maldon, Sees, in his first ever Parkrun, established a new M65 Parkrun record running 25:32 and Iain Rhodes (24:50) and Ann-Marie Bearne (28:43) with his time of 32:01. Elsewhere, Gary Perryman ran a season's best both ran season's bests at Maldon. Full results on the website. at Great Cornard (21:39) as did Sean Pope at Colchester Castle Frinton and Walton Half-Marathon (short) - Sun 29 April (33:57) and John McVelia (26:28) at Hove Promenade while warm- TRR's runners enjoyed their day at this seaside half-marathon, run on a ing up for his marathon the following day. Full results on the web- new (if still short!) course this year, coming home laden with silver- site. ware. Andrew Conway continued his good run of form to finish second Brighton Marathon - Sunday 15 April overall and 1st VM40 in 1:23:18 with James Haskey-Jones in 6th place Spring finally arrived, and with it the Marathon season got underway and 1st VM50 in 1:29:41. Tracy Harrington finished 2nd VF50 in with the spotlight falling on the South Coast for the 9th running of 1:37:52, just ahead of Mark Lawes who crossed the line in 1:39:15. Ben the Brighton Marathon, where 13 TRRs were among 20,000 making Clover ran 1:46:10, Chris King and Tina Clarke clocked 2:06:56, John the most of good conditions. First TRR home was Lorraine Mills in a McVelia 2:12:14 and Rose Haskey-Jones 2:30:17. PB of 3:58:30, followed by Stuart Peace who also went under 4 hours Viper (15m) & Grass Snake (12m) Trails - Sun 29th April for the first time, running 3:59:35. Lorraine Baker finished in Anthony Knight continued his comeback from injury, running 2:45:06 4:13:45 (PB), Graeme Moon clocked a season's best of 4:32:09 with at the Viper 15 miler with Vicky Knight and Bonita Beckwith running Stacy Hember recording her best ever marathon of 4:34:33 and Kim 2:57:46. After taking a bit of a detour, Anita Leaver finished the 12 mile Broughton running 4:48:05. Next home was Alison Peace in 4:54:29 Grass Snake event in 2:24:22. (PB) with John McVelia hot on her heels in 4:57:21 (PB). Julia Colchester Sprint Tri - Sunday 29 April Bawden completed her first ever marathon in 5:05:55, establishing a Aaron Graves finished 3rd overall, and first in his age group on his new F55 club record in the process, Michael Broughton ran 5:08:28 debut triathlon, finishing with a 18:12 5K to clock 1:06:24. Nick Archer on his club marathon debut with Larina Marsh recording 5:09:46 in finished in 1:31:17 (5K time: 26:42), Luke Archer in 1:36:49 (30:14) and her first outing over 26.2 miles. Anita Leaver, another marathon Sue Archer 1:40:32 (26:27). debutant, ran 5:33:54 to finish 2nd F65 and also establish a new F65 Parkrun Round-up - Saturday 5th May club record and Sharon Hardwicke did 5:46:38 on her marathon 25 of you ran 5 different parkruns on Saturday, 21 enjoying the good debut. conditions at Maldon where there was a PB (Robyn Harding 26:07) as Lowestoft 5 Mile Prom Dash - Sunday 15 April well as 4 season's bests (Kevin Bunton 21:17, Simon Baker 23:14, Andy Conway ran 30:54, finishing in 12th place. Lorraine Baker 24:53, Angela Dellar 25:25). Rob Hadgraft (Conkers in Skylarks 3K - Wickford - Wednesday 18 April Leicestershire) narrowly won the Tourist of the Week award from Zoe Roger Duffield completed this midweek 3K event in 20:27. Gould (Andover, Hampshire). Full results on the website. Maldon 5K Summer Series - Thursday 19 April Simplyhealth Great Birmingham 10K - Sunday 6th May The first of the Maldon 5K summer series races at Promenade Park Paul Mingay was back in England colours, part of a team taking on a was a great success with more than 160 competitors taking part. Will combined Celtic nations squad at the Simplyhealth Great Birmingham Radley led the way for TRR, running 19:14 closely followed by Gavin 10K. Paul ran 37:36 to take the gold medal in his age category and Laws and Pete Banks who ran their fastest ever 5Ks, in 19.22 and confirm his No. 1 UK ranking in his age group for the distance. 19:55 respectively. Stuart Meddeman recorded 20:30, Mark Lawes Isle of Wight Two-Day Challenge - Sat 5th & Sun 6th May 20:33, Gary Perryman 20:45 and Andy Conway 20:52. Kev Bunton John McVelia was on the Isle of Wight tackling the first leg of his Ultra ran 21:31, Stuart Peace 21:41 on debut at the distance, Ben Clover Challenge - this involved running round the 106KM (63 mile) 21:49, Jon Barter 23:14 (PB) while Phil Kinsman came home in circumference of the island over two days. John completed the event in 25:24. Paul Gregory (25:37), Robyn Harding (25:46), Paul Graves 18:34:16 (clocking 8:45:58 on day 1 and 9:48:18 on day 2) to finish (26:01) and Jane Steele (26:14) all ran fast times on their 5K debuts 23rd out of the field of 163 runners in scorching heat. with Anthony Knight clocking 26:26, Louise Dean 29:10, Mandy High Easter 10K - Sunday 6th May Graves 29:18 and Sean Pope 34:03. Lee Kerrison was just outside his PB, running 46:42. ( &"*5 &%& *05!5)5$40+2-435'0*5.43 )C8
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