United States Patent 0 Rice Patented Aug

Total Page:16

File Type:pdf, Size:1020Kb

United States Patent 0 Rice Patented Aug 3,830,949 United States Patent 0 rice Patented Aug. 20, 1974 1 2 the mealiness characteristic for uses in which cohesiveness 3,830,949 is required. PROCESS FOR CONVERTING RETROGRADED The prior art teaches that pressurized steam treatment AMYLOSE CONTAINED WITHIN CELLS OF A of low moisture potato starch results in apparent retro DEHYDRATED POTATO PRODUCT T0 SOLUBLE gradation and decrease in cohesiveness. It is also known AMYLOSE Mounir A. Shatila, Blackfoot, Idaho, assignor to that amylose can be dissolved in water if a su?iciently high American Potato Company, San Francisco, Calif. temperature of about 125° 0-150° C. (257° F.—302° F.) No Drawing. Filed Sept. 1, 1971, Ser. No. 177,089 is used. Int. Cl. A23b 7/02 US. Cl. 426—456 15 Claims SUMMARY ‘OF THE INVENTION The invention is directed to reversing retrogradation of ABSTRACT OF THE DISCLOSURE potato starch in dehydrated potato products by wetting and A mixture consisting essentially of a dehydrated potato heat treating. product and water, having a moisture content of 25-70%, 15 When potato starch is heated in the presence of the is heated to a product temperature of about 220° F.~250° natural water content of the potato, it undergoes gelatini F. to effect a conversion of retrograded amylose, contained zation. Two types of starch are found in potatoes. The within the cells of said dehydrated potato product, to its amylose or straight chain fraction, which is about 22 soluble form followed by prompt reduction of said mois 26% of the total starch, is soluble when freshly gelati ture content to about 7% before said soluble form of the 20 nized, and when liberated, as by cell rupture, imparts a amylose retrogrades so as to preserve the cold water characteristic described as gumminess, stickiness, or pasti absorption and cohesive properties acquired as a result of ness. This normally undesirable characteristic in mashed said conversion. potatoes is reduced in processes producing dehydrated instant mashed potato products by (a) reducing cell break 25 age, (b) tying up soluble amylose with complexing chemi BACKGROUND OF THE INVENTION cals such as monoglycerides, (c) precooking and cooling 'Field of the Invention before ?nal cooking, whereby the amylose is retrograded The invention relates to the treatment of dehydrated to its insoluble form which is not sticky, gummy, or pasty, instant mashed potato products to alter their properties or (d) retrograding the liberated amylose after cooking so that the altered products in dough form exhibit in 30 and before drying by allowing to stand for a period of creased cold water absorption, decreased mealiness, and time at reduced temperatures. The rate of retrogradation increased cohesion. The invention involves heat treatment increases inversely with temperature. All of these tech of the potato products at intermediate moisture to product niques are used in the production of the various forms of temperatures above the boiling point of water. The proper dehydrated instant mashed potatoes where mealiness is a intermediate moisture level is obtained by adding water to most important attribute. Such products consist essentially the dehydrated products or reducing the normal water of dehydrated, previously separated intact potato cells content of cooked and/or raw potatoes by admixing with either singly or in small groups as in potato granules or the dehydrated potato products. The moist treated product in the form of agglomerates or aggregates as in the case of potato Buds or potato ?akes. These products are not may be either directly sheeted and fried to make a potato 40 chip-li'ke snack or promptly dried to a stable moisture satisfactory without binder addition in the production of content of about 12-15% for subsequent frying or com~ potato base snacks where a cohesive dough is required. To pletely dried to about 7% moisture and ground for later make such products more suitable for this use, extensive use in fabricating a potato chip-type snack. cell breakage, such as by extremely ?ne milling, is re quired to liberate suf?cient free starch to serve as the co DESCRIPTION OF THE PRIOR ART 45 hesive agent. An alternative method of making potato The prior art discloses many processes by which cooked base snacks is to add starches, gums, or binders to the de potatoes are made more mealy and less cohesive. In US. hydrated instant mashed potato products in an amount Pat. No. 1,400,176, steamed potato slices are cooled by su?icient to create the required cohesiveness or to obtain cool moist air before drying to prevent adherence. In cohesiveness by the use of extreme high temperature— US. Pat. No. 1,299,493, potato pieces are partly cooked 50 high pressure extrusion usually coupled with extensive in steam and then cooled in water to deprive them of mixing. ’ stickiness. lIn U.S. Pat. No. 2,787,553, potato pieces are The invention consists of two important steps. The ?rst heated in water at 140—l80° F. before cooking to increase is to subject dehydrated potato products containing retro mealiness and decrease pastiness. In U.S. Pat. ‘No. 3,012, graded amylose, after adjusting to a controlled intermedi 897, a cooling step using water at not over 70° F. for at 55 ate moisture content, to a temperature which seemingly least 14 minutes was disclosed between the precooking reverses retrogradation, thereby converting at least part of step of -U.'S. Pat. vNo. 2,787,553 and the ?nal cooking for the retrograded amylose to its original soluble form. The the purpose of increasing mealiness or decreasing pastiness second important‘step is to dry the product to a stable to a still greater degree. In US. Pat. No. 3,085,019, mix moisture content quickly before the amylose fraction tures of potato solids and water are “modi?ed” to produce again retrogrades and becomes insoluble. In the dry state, mashed potatoes “having the friable, mealy, ?utfy texture, the tendency to retrograde is arrested. being free of gumminess, stickiness, pastiness____..” The The moisture content at the time of heat treatment and purpose of this “modi?cation” is to produce products the product temperature required for the desired conversion which have a low Blue Value (low free soluble starch). are both extremely critical. For example, heating a potato All dehydrated instant mashed potato products cur 65 product to 212° F. or below, even at optimum moisture rently being produced, such as potato granules, potato level, would tend to promote retrogradation, (amylose ?akes, and potato Buds, make use of this prior art to pro insolubility) but at 220° F. or above, the reverse is true mote the retrogradation of cooked potato starch, thereby the amylose starch fraction solubility is increased signi? increasing mealiness-—a required characteristic for good cantly. Higher temperatures than 220° F., however, in crease the likelihood of color damage. Although the de mashed potatoes. Our invention uses such dehydrated sired conversion takes place over the wide moisture range products as starting material and converts them to reverse between about 25 and 70% if the critical product tem 3,880,949 3 4 perature is reached, the preferred moisture is 25 to 45%. sample of the same granules which had been ground for Samples adjusted to moisture levels below 25% and then 10 minutes at high speed in a Waring Blendor with the heated, exhibited color damage and the formation of an following results: undesirable “cereal-type” ?avor. Samples above 45% in Blue Cold water moisture, when heated, are dif?cult to sheet and handle. Value absorption When the invention is practiced on a dehydrated instant Index" ratio“ mashed potato product, such as potato granules, the con Commercial potato granules ______________ _. 11.0 3.1:1 verted product when dried and ground, rehydrates quickly Ground potato granules ......... ._ 35. 0 3.321 in 5 parts by weight of cold water to form a mix with the Treated potato granules __________________ ._ 775.0 7. C :1 consistency of sticky mashed potatoes, whereas, the same 10 * Absorbance of 0.5% solution at 640-700 mp><500. _ product before treatment forms a thin slurry-like soup “Parts cold water by weight absorbed by 1 part by weight product. under the same rehydration conditions. The rehydrated The dramatic change in the product resulting from product of our invention has a gummy and sticky texture, the conversion utilizing pressurized steam is further shown whereas, the same product before treatment is friable by cold water viscosity as measured in a Brabender Visco and mealy, even when reconstituted with hot water as in Amylograph using 25 g. product/ 100 ml. of water at making mashed potatoes. 0-4" C. as shown in the following table: In another embodiment, the moist heat converted prod uct can be directly sheeted, cut, and fried at about 350° F. Amylograph viscosity units for 12-20 seconds to form excellent potato chip-like Commercial Converted snacks. Alternatively, the sheeted cut pieces of the con 20 Time in Amylograph potato granules potato granules verted product can be dried to the range of 12-15% 0 0 moisture content to assure microbial stability and stored 0 160 0 300 for subsequent frying to snacks. 0 370 0 420 10 minutes ________________________ __ 0 450 DESCRIPTION OF THE PREFERRED 25 EMBODIMENTS In this embodiment of my invention, the heat treated Example N0. 1 dough can be formed and fried directly into snacks, or the formed pieces can be dried to about 12-15 % moisture Potato granules which are essentially dehydrated intact for subsequent frying. Alternatively, the dough can be cooked potato cells, were mixed with water and salt to pelletized and quickly dried and then ground to produce give a damp mix with 31% moisture and about 2-3% a product which can be reconstituted to produce a snack salt.
Recommended publications
  • Glycaemic and Satiating Properties of Potato Products
    European Journal of Clinical Nutrition (2008) 62, 87–95 & 2008 Nature Publishing Group All rights reserved 0954-3007/08 $30.00 www.nature.com/ejcn ORIGINAL ARTICLE Glycaemic and satiating properties of potato products M Leeman, E O¨ stman and I Bjo¨rck Applied Nutrition and Food Chemistry, Department of Food Technology, Engineering and Nutrition, Lund University, Lund, Sweden Objective: To investigate glycaemic and satiating properties of potato products in healthy subjects using energy-equivalent or carbohydrate-equivalent test meals, respectively. Subjects and setting: Thirteen healthy subjects volunteered for the first study, and 14 for the second. The tests were performed at Applied Nutrition and Food Chemistry, Lund University, Sweden. Experimental design and test meals: All meals were served as breakfast in random order after an overnight fast. Study 1 included four energy-equivalent (1000 kJ) meals of boiled potatoes, french fries, or mashed potatoes; the latter varying in portion size by use of different amounts of water. The available carbohydrate content varied between 32.5 and 50.3 g/portion. Capillary blood samples were collected during 240 min for analysis of glucose, and satiety was measured with a subjective rating scale. Study 2 included four carbohydrate-equivalent meals (50 g available carbohydrates) of french fries, boiled potatoes served with and without addition of oil, and white wheat bread (reference). The energy content varied between 963 and 1534 kJ/portion. Capillary blood samples were collected during 180 min for analysis of glucose, and satiety was measured using a subjective rating scale. Results: Study 1: boiled potatoes induced higher subjective satiety than french fries when compared on an energy-equivalent basis.
    [Show full text]
  • Angry Red Lentil Tortilla Soup First Place Entree and Overall Chris Gilliam, Greenwood Village, CO
    Angry Red Lentil Tortilla Soup First Place Entree and Overall Chris Gilliam, Greenwood Village, CO 4 tablespoons olive oil 1/4 cup minced onion 1/4 cup minced carrot 1 clove garlic, minced 1/2 habanero pepper, minced 1/3 cup red lentils 2 cups water salt and pepper to taste 2 6-inch stale flour tortillas 2 tablespoons dried chives 6 tablespoons grated Manchego cheese 2 lime wedge In camp Heat oil in a saucepan. Saute onion, carrot, garlic, and pepper until caramelized. Add lentils and cook for about a minute. Add water, cover, and simmer (stirring occasionally) for about 15 minutes until lentils are soft. Mash the lentils with a fork. Add salt and pepper. Rip tortillas and place them in the bottom of two bowls. Add soup, then garnish with chives, cheese, and lime. Serves two. High Country Beef Curry Second Place Entree Derek Sullivan, Seattle, WA 2 cups water 1 clove garlic, chopped 1/2 cup beef jerky, cut into small pieces 2/3 cup dehydrated veggies (like mushrooms, onion, and carrots) 1 tablespoon curry powder 1 beef bullion cube 1 2-ounce packet powdered coconut milk 1/4 cup raisins 1/2 package (6 ounces) vermicelli rice noodes or angel hair pasta In camp Place all ingredients, except pasta, into a pot and bring to a boil. Cover and remove from heat. In another pot, cook pasta, following package directions. Drain pasta and add to curry pot. Return pot to stove, reduce heat, and stir until well mixed and bubbling (if it seems too dry, add water).
    [Show full text]
  • Easy Cooking from Pantry to Table Extension.Psu.Edu/Nutrition-Links Issue 6
    Easy Cooking from pantry to table extension.psu.edu/nutrition-links Issue 6 The Ever-Versatile Instant Mashed Potato Eat More Whole Grains! Did you ever plan to make meatloaf and Whole grains are rich in fiber, vitamins, and minerals. mashed potatoes and find that you were out Eating more whole grains like whole wheat, brown rice, of fresh potatoes? Instant mashed potatoes are oats, and whole grain corn can help prevent heart disease, a great staple to keep on hand when fresh cancer, and diabetes. When comparing similar grain potatoes are not in your pantry. They can be products, look at the ingredient listing and choose those used in most recipes where it calls for regular with the word “whole” as the first ingredient. Linda Newton/ mashed potatoes. Here are more ways to use Penn State Bread-in-a-Bag Recipe instant mashed potatoes: (Servings - 12) • Use as a breading for baked chicken or fish Ingredients • Add to soups and sauces as a thickener • 1 cup all purpose flour • Layer potatoes on top of a meat casserole • 2 cups whole wheat flour • Use as a binder in meatball and meatloaf recipes • 2¼ teaspoons or 1 package instant fast Elaine’s Green-Mash Potatoes acting yeast (Servings - 8) • 2 Tablespoons sugar • 3 Tablespoons nonfat dry milk Mary Lou Kiel Ingredients / Penn State • 7 potatoes (medium size, • 1 teaspoon salt about 1 cup each) or 7 cups • 1 cup warm water prepared instant potatoes • 1 Tablespoon vegetable oil • 1 cup low-fat milk (divided) Directions • 2 garlic cloves (peeled and 1.
    [Show full text]
  • POTATO NUTRITION HANDBOOK Table of Contents Introduction
    POTATO NUTRITION HANDBOOK TABLE OF CONTENTS INTRODUctiON Introduction: Peel Back the Truth 1 The United States Potato Board (USPB) was established in 1971 by a group of potato growers to promote the many benefits of eating potatoes. The USPB Potato Nutrition Facts 2 Vitamin C, Potassium and Gluten-Free 2 was one of the first commodity groups to develop and use an FDA-approved Vitamin B6, Fiber and Resistant Starch 4 nutrition label and has long since promoted positive nutrition messages. As a Antioxidants 6 result of these efforts, consumer attitudes toward potatoes remained mostly Glycemic Index 8 Satiety and Weight Management 11 positive for over 30 years. Then, the low-carbohydrate diet craze swept the Type 2 Diabetes 14 nation beginning in the early 2000s and took a toll on the relationship between Potatoes in the American Diet 15 America and its beloved potato, as indicated by a slight, yet noticeable, Potatoes 101 17 decrease in potato consumption. This caused the potato industry to ramp up its History of the Potato 18 consumer marketing efforts, focusing on dispelling the myth that potatoes are How to Buy and Store Potatoes 19 Fresh Potato Types 20 fattening and educating the public about the inherent goodness of America’s Favorite Vegetable. Cooking With Potatoes 23 The Basics 24 How to Bake a Potato 25 In 2004, the USPB began a formal Nutrition This handbook is a compilation of all-things- Perfect Mashed Potatoes and How to Bake Fries 26 Science Program which compiled key potato potato as it relates to nutrition research and more.
    [Show full text]
  • Potato Flakes
    1 POTATO FLAKES 1.1 Introduction Potato flakes are the most important form of dehydrated potato products, which also include potato granules, pellets, powder, shredded and sliced potato. Dehydrated potato flakes are made by pressing cooked mashed potatoes onto a drum drier, which forms a sheet that can be broken up and ground to the required density. Potato flakes can be used anywhere, where one would use mashed potatoes. They are also used in commercially available products, like instant mashed potatoes, croquettes, pasta and fabricated snacks. As a thickener, they enhance creamy frozen desserts, gravies and chocolate milk. Like other dehydrated potato products, they extend the shelf life of baked goods. After wheat, rice and maize, potato is the most important food crop in the world. It contributes to almost 50% of the total tuber and root crop production. Potato has a good food value as compared to other staple food crops as it is rich in carbohydrates and also contain proteins, minerals like calcium and potassium and vitamins like vitamin C. Boiling the potatoes increase their protein content even more than maize has and almost doubles their calcium content. It is vastly consumed as a vegetable and is also used in various forms such as starch, flour, alcohol, dextrin and livestock fodder. 1.2 Objective The primary objective of the model report is to facilitate the entrepreneurs in understanding the importance of setting up a unit of potato flakes. This model report will serve as guidance to the entrepreneurs on starting up such a new project and basic technical knowledge for setting up such a facility.
    [Show full text]
  • Backpacking Recipes
    Backpacking Recipes Version 6.8 – August 2019 Table of Contents Backpacking Recipes Version 6.8 – August 2019 Breakfasts .............................................................................................................................................................. 1 Banana Chocolate Walnut Granola Bars .............................................................................................................. 1 Breakfast Scramble ............................................................................................................................................. 1 Breakfast Smoothies ........................................................................................................................................... 2 Blueberry Pie Smoothie .................................................................................................................................. 2 Chocolate Almond Smoothie .......................................................................................................................... 2 Mango Coconut Smoothie ............................................................................................................................... 2 Strawberry Kiwi Smoothie .............................................................................................................................. 2 Tropical Pina Colada Smoothie ....................................................................................................................... 3 Very Berry Smoothie .....................................................................................................................................
    [Show full text]
  • POTATO GRAN COMPLETE SAF-T-CAN Item Number: 602600
    Martin Bros - POTATO GRAN COMPLETE SAF -T-CAN Page 1 of 1 POTATO GRAN COMPLETE SAF-T-CAN Item Number: 602600 Brand: BASIC Manufacture #: 10215 Vendor: BASIC AMERICAN FOOD CO. Pack Size: 6/#10 Quantity On Hand: 466 Number of Servings: 390 Category: Vegetables - Canned GTIN: 10011140102155 Description: More value, less hassle and no can opener required. Now, serving Nugget Instant Mashed Potatoes is easier than ever thanks to the new re- closable Safe-T-Can™. The new design includes a snap-off cap and a built-in grip for pouring. The stackable design and can-rack compatible size make the Safe-T-Can™ easy to store, too. Specific Requirements (Food) Features & Benefits: Value Mashed Potato. Features Safe T Can Packaging. NOI Iowa Fortified with Vitamin C. Just add water and machine mix for a value mashed potatoes in under 12 minutes. Great for High Volume Operations Select USA potatoes combined with complete butter flavor and dairy blends. Serve as is or Nutrition Facts add recipe ingredients for a signature menu item. 20 mg sodium per half-cup serving. A value product with a yield of 142 servings (17 g dry) per can and 852 Serving Size 0.88 OZ (25.06 GR) servings (17 g dry) per case. Participates in Foodservice Rewards operator Servings Per Case: 570 program. This product is available through the USDA Commodity Program. Calories: 90 Cal. from Fat: 0 % Daily Value* Serving Suggestions: Over 1 billion* orders of mashed potatoes are served in Total Fat: 0 g 0 % foodservice annually. Potatoes are a well loved side dish.
    [Show full text]
  • Commodity Specification for Dehydrated Potato Products, June
    Marketing and Regulatory Programs Commodity Specification Agricultural Marketing Dehydrated Potatoes Service Fruit and Vegetable June 2014 Program Specialty Crops Inspection Division SCI Division Commodity Specifications Dehydrated Potatoes Effective Date: June 2014 Page 2 of 27 Table of Contents I. GENERAL ............................................................................................................................ 4 A. Quality Requirements ........................................................................................................... 4 B. Exceptions to Quality Requirements .................................................................................... 4 C. Product Origin………………………………………………………………………………4 D. Kosher Products .................................................................................................................... 5 E. Packing Season ..................................................................................................................... 5 F. Grade of Dehydrated Products: ............................................................................................. 5 G. Fill of Container: ................................................................................................................... 6 H. Packing, Labels and Packaging............................................................................................. 6 I. Universal Product Codes (UPC) ........................................................................................... 8 J. Palletization
    [Show full text]
  • (12) Patent Application Publication (10) Pub. No.: US 2008/0193600 A1 Werstak Et Al
    US 2008O193600A1 (19) United States (12) Patent Application Publication (10) Pub. No.: US 2008/0193600 A1 Werstak et al. (43) Pub. Date: Aug. 14, 2008 (54) FOOD PRODUCTS CONTAINING TUBER Related U.S. Application Data AND LEGUMIE PRODUCTS AND PROCESSES FOR PRODUCING THE SAME (60) Provisional application No. 60/900,681, filed on Feb. 9, 2007. (75) Inventors: Charles E. Werstak, Normal, IL (US); Kati R. Ledbetter, Mt. Zion, Publication Classification IL (US); Thomas P. Binder, (51) Int. Cl. Decatur, IL (US) A2.3L. I./20 (2006.01) A2.3L I/30 (2006.01) Correspondence Address: A2.3L I/26 (2006.01) KRKPATRICK & LOCKHART PRESTON GATES ELLS LLP (52) U.S. Cl. ........... 426/72: 426/634; 426/564; 426/637; HENRY W. OLVER BUILDING 426/74 535 SMITHFIELD STREET PITTSBURGH, PA 15222 (US) (57) ABSTRACT (73) Assignee: Archer-Danieis-Midland Edible compositions comprising legume products and tuber Company, Decatur, IL (US) products are disclosed. In certain examples, the compositions can comprise bean powder combined with instant mashed (21) Appl. No.: 12/028,661 potatoes. Such compositions can have excellent taste and improved nutrition. Methods of manufacture and preparation (22) Filed: Feb. 8, 2008 of the legume and tuber products are also disclosed. US 2008/O 193600 A1 Aug. 14, 2008 FOOD PRODUCTS CONTAINING TUBER exists a need for healthier food products and foodstuffs that AND LEGUME PRODUCTS AND PROCESSES provide the beneficial nutritional effects of legumes. As such, FOR PRODUCING THE SAME there is a continuing need to provide food products containing the healthy effects of leguminous products in a form that is CROSS-REFERENCE TO RELATED more attractive to consumers.
    [Show full text]
  • The Potato Market Is Projected to Record a CAGR of 1.0% During 2019-2024 Global Packaged Processed Potato Products Market To
    MARKET INTELLIGENCE REPORT ON POTATO FLAKES The potato market is projected to record a CAGR of 1.0% during 2019-2024 Potato is a major food crop that is grown in over 100 countries across the world. After wheat, rice and maize, potato is the most important food crop in the world. It contributes to almost 50% of the total tuber and root crop production.One of the world's major food crops is potato, which produces a high amount of edible energy. Potato is a rich source of vitamin, iron, potassium and dietary fiber. Potato is a fundamental element regarding food security, for millions of people across South America, Africa, and Asia, including Central Asia.Dehydrated potato products, including potato flakes, potato granules and other, are processed food products made from whole, raw potatoes that are cleaned, peeled, sliced, precooked, cooled, cooked, and mashed and either drum dried into flake form or air dried into granule form. Global packaged processed potato products market to grow at a CAGR of over 4% during 2018-2022 1 | P a g e The growing focus on expanding production capabilities for potato processing is one of the major trends being witnessed in the global packaged processed potato products market 2018-2022. Changes in consumer lifestyle, increase in disposable income, and growth in demand for convenient and easy-to-prepare food have led to higher consumption of packaged processed potato products. To cater to this higher demand, manufacturers are expanding their production facilities, which will lead to an increase in the overall growth and revenue of the global packaged processed potato products market.
    [Show full text]
  • Understanding CPT 1A Deficiency
    Understanding the CPT 1A Variant A guide for First Nations People What is The CPT 1A variant? Energy from fat keeps us going whenever our bodies run low of our main source of energy, a type of sugar called glucose. Our bodies rely on fat when we don’t eat for a stretch of time – like when we miss a meal or when we sleep. CPT 1A is an important enzyme that changes fats into energy at these times. When the CPT 1A enzyme is not working properly, the body cannot use fat for energy as well as it should, and must rely more on glucose. Although glucose is a good source of energy, there is a limited amount available in our body. Once the glucose has been used up, the body tries to use fat for energy without much success. This can lead to low blood sugar, called hypoglycemia, and to the build up of harmful substances in the blood. Low blood sugar FATS CPT 1A ENERGY Symptoms of low blood sugar • Shaking • Sweatiness • Anxiety • Dizziness • Hunger • Fast heartbeat • Visual impairment • Weakness, fatigue • Headache • Irritability 1 How do people get the CPT 1A variant? Approximately 10% of all First Nations babies born in British Columbia each year are identified with the CPT 1A variant (Sinclair, 2011). It is most commonly found in the First Nations people who originate from Vancouver Island and Coastal regions of BC. The CPT 1A variant is a genetic change in an enzyme in the body that a person has from the time they are conceived.
    [Show full text]
  • Backpacking Bits
    BACKPACKING RECIPES Version 7.2 – September 2020 Table of Contents Backpacking Recipes Version 7.2 – September 2020 Breakfast ................................................................................................................................................................................ 5 Banana Chocolate Walnut Granola Bars ............................................................................................................................ 5 Breakfast Scramble ............................................................................................................................................................ 5 Breakfast Smoothies .......................................................................................................................................................... 6 Blueberry Pie Smoothie ................................................................................................................................................. 6 Chocolate Almond Smoothie ......................................................................................................................................... 6 Mango Coconut Smoothie ............................................................................................................................................. 6 Strawberry Kiwi Smoothie............................................................................................................................................. 6 Tropical Pina Colada Smoothie ....................................................................................................................................
    [Show full text]