clean green home ECO-GUIDE

a user friendly, one stop resource to help individuals reduce their dependence on single-use plastic, and save time and money in the process!

by jessie franklin

Copyright © 2018 by Jessie Franklin. All rights reserved. www.eco-fundraiser.com

Table of Contents

Introduction and how single-use plastic impacts our environment

1 - three easy steps to reduce single-use plastic dependence, NEEDS, and 7 R’s ​ ​ ​

2 - online shopping and shipping

3 - grocery shopping and eating out

4 - lunches and post game snacks

5 - kitchen, bath, cleaning products, laundry & other household items

6 - toiletries, self care products, makeup, and sunscreen

7 - parties

8 - children’s toys and crafts

9 - cloth diapers

10- shoes, clothes, donation suggestions and other

11- what else can I do?

12- letters

Introduction

Welcome to Clean Green Home — an Eco-guide created to help simplify the process ​ ​ ​ ​ ​ of reducing single-use plastic by making it simple, accessible, and affordable! My name is Jessie Franklin, the founder of Eco-Fundraiser.com - a zero waste school ​ ​ fundraiser - and author of Clean Green Home. Three years ago, I decided to eliminate ​ ​ unnecessary toxins from my home because I began to realize that many ingredients used in household and beauty products, even the so called “green” ones, are chemicals that can be harmful to our health. My research led me to see how the ingredients in every product we use, and it’s packaging - especially single-use and disposable plastic - also impacts the health of our environment. I always thought that plastics would forever have use if properly recycled, but as I learned more, I discovered that recycling them is not the eco-friendly solution that I had believed it to be. My research led to the discovery that if plastic actually makes it to be recycled, it only has a recycle life of 1-3 times (at best) before it will be made into something that can no longer be recycled (like clothing or carpet)! And in many cities the plastic that is collected from curbside bins is sold and shipped to China, or other countries across seas. However, China has now imposed a ban and is no longer accepting plastics from most of the West, making plastic waste and even more pressing situation since it can take hundreds of years to degrade in a landfill. The solution is to find ​ alternatives to purchasing products that are made of, or packaged in, plastic - especially those intended for single-use! Learning how to drastically reduce my unintentional consumption of plastic has been a gradual process of research (hours, and hours and hours), lots of trials, and TONS of errors. So I decided that all of the time and energy I've spent on research could make a more powerful impact on preserving our environment by sharing it with people everywhere - because it’s not about the desire to protect our environment - it’s about knowing where to start (which can be intimidating, confusing, and overwhelming), and how to do it in a practical way. Our society is not set up to make being an eco-conscious consumer easy, but if we all do our best to make informed choices, eventually the tides will turn. I created this Eco-guide, with the intention to help ​ ​ individuals simplify the process of reducing their dependence on plastics, which in turn will have long lasting and far reaching positive effects on the environment. I’ve also included a letter at the end of chapter 12 requesting grocers to carry more plastic free products so that consumers will have easy access to them. Please feel free to copy the letter to send to your local grocer or grocery chain.

Waste = In this guide the word, “waste,” means any part of a product or its packaging ​ that needs to be discarded (ending up in the landfill) once its useful life is over. All plastic is considered waste, even if it is a plastic product or container that can be ​ recycled, because these plastics can only be downcycled and made into something ​ else 1-3 times. For example, recycled plastic bottles can be downcycled into synthetic materials (polyester, fleece, spandex, nylon) that will be used to make things like clothing, shoes, carpet and rugs. These items are not recyclable at the end of their useful life, and will eventually end up in a landfill and can take hundreds of years, if not

more (scientists don’t really know yet), to decompose. And the chemicals left behind can damage the surrounding environment for years to come.

With that being said, now it’s time for a disclaimer: THE INFORMATION CONTAINED IN THIS GUIDE REFLECTS THE OPINIONS OF THE AUTHOR REGARDING THE ENVIRONMENTAL IMPACT AND/OR BENEFITS OF THE PACKAGING USED FOR THE REFERENCED PRODUCTS. THE AUTHOR'S OPINIONS DO NOT CONSTITUTE A WARRANTY OR ENDORSEMENT OF THE REFERENCED PRODUCTS' SAFETY OR EFFICACY.

And, in case you’re wondering, I am not sponsored by any of the companies whose ​ ​ products are recommended in this guide. I have actually used these products in my own home, and they are what I’ve found to be the best alternatives to products that would otherwise be packaged in, or made of, plastic.

I’d love to have you join me on Facebook or Instagram @themindful_momma for ​ ​ updates on new information and helpful hints on how to transition from plastic dependence. Hopefully seeing my posts will help you stay connected with your intention to make a positive impact on our earth, and will be a reminder to stay on the path, even if you make some mistakes along the way. It is my intention to create a supportive and informative community of people like you and I who care, and want to learn how to become good citizens of the earth together. I look forward to hearing from you and answering questions that may come up, so please feel free to reach out to me anytime! packaging and disposal in a nutshell Packaging: Non-renewable resources such as oil and water are used to make plastic. ​ ​ ​ Many products, especially food and personal care products, are packaged in plastic. Plastics are not easily recyclable in all areas, and in some cases, no longer accepted in city recycling programs. Water is also a consideration when looking at single-use plastic packaging. For example, it takes almost twice the amount of water to make a bottle for bottled water than there is water in the bottle for consumption. It’s best to refuse products made of or packaged in plastic. Luckily, you have this Eco-guide to ​ ​ help you make new purchasing decisions! Disposal: Even if plastics can be recycled in your city’s curbside pick-up, they only ​ ​ ​ have a down-cycling life of 1-3 times (at best) before the end product (likely clothing, ​ ​ shoes, carpet, rugs etc.) eventually becomes waste in the landfill or natural environment. The best way to truly reduce plastic waste is to use this guide to ​ help you find alternatives to products that are packaged in, or made of plastic, especially those intended for single-use .

How to use this guide: Read Chapters 1-3 for easy tips that you can put to use right ​ ​ ​ ​ ​ ​ away. After that, you can continue to read the guide cover to cover, or simply refer to each chapter on an as-need basis when making your next purchasing decision(s). I’ve included Tips which offer ways to save you money and/or time. And remember, every ​ ​ time that you purchase something you have the opportunity to make a difference, so just take it one step at a time!

Chapter 1 - three easy steps to reduce single-use plastic dependence, ​ ​ NEEDS, and 7 R’s ​ ​

Here are 3 easy steps to replace single-use plastic dependence today!

#1 Purchase your own reusable water bottle and coffee mug ​ ​ ​ Bring them with you everywhere, so that you won’t need to buy bottled water or accept drinks in plastic cups. You can double your impact by purchasing a bottle that’s insulated and use it when you get your to go coffee, tea, juice, smoothies, or ANY beverage.

Fact: About 1 MILLION plastic bottles are used EVERY MINUTE, that’s about 50 ​ ​ ​ ​ BILLION EVERY YEAR in the US alone! About 38 MILLION of these will end up in the ​ ​ landfill! That’s the equivalent to 192 gallons of oil and about 1 billion dollars!

There are a lot of different stainless steel bottles and mugs out there now, but many have plastic lids, or contain plastic parts. Here are a few that don’t.

Pura offers insulated or non-insulated water bottles for adults and children of all ages. ​ They also offer interchangeable food grade silicone mouth pieces for kids as they ​ ​ move through different stages (nipple, sip spout, straw). ​ ​ Tip: Bring your child’s reusable water bottle into restaurants for their drinks. Just ask ​ ​ ​ your server to fill the reusable bottle with their beverage. If a plastic cup with water is brought to your table, simply refuse it before they set it down.

Yolohayoga makes simple, elegant glass and food grade stainless steel insulated ​ bottles wrapped with beautiful, eco-friendly decorative cork (which is antimicrobial). u-conserve offers a great insulated travel mug with a food grade silicone lid (many hot ​ beverage stainless mugs have plastic lids).

Water Filters: Many people ask me how to transition from using bottled water ​ because they don’t want to drink tap water (although many bottled waters are comparable to tap water quality). Choosing a water filter is definitely an important and personal decision. There is no ‘one size fits all’ solution. Before you decide, you may want to check your city’s water report to see what contaminates you are most concerned about filtering out. My recommendation is to do a some research and find one that best suits your individual needs. Here are my top 3 favorite home filters to get you started on your research. Kishu Charcoal - use them for bottled water on the go, or at home in a glass pitcher ​ PH Vitality Water and Glass Pitcher Big Berkey - this is also a good one to have around in case of emergency ​

If you’re not into maintenance of home water filters, you can do an internet search to find if there is a water filling station near you. In this case, you would purchase a few ​ ​ glass containers to bring for refills (they come in different sizes). ​ Another way to make personal water bottle use more accessible at the office, schools, and or/ places that you frequent like the gym, is to request they offer a filtered water refill station for employees/clients/members. ​

#2 Use reusable grocery AND produce bags ​ Just bring them with you to use every time you shop for groceries, and even when you’re out shopping at the mall.

Fact: Nearly 2 MILLION single use plastic bags are used EVERY MINUTE! That ​ ​ ​ ​ ​ ​ amounts to around 1 TRILLION EVERY YEAR! Only 1/% are recycled and even those ​ ​ that are recycled, become a product that can’t be recycled.

You can purchase reusable bags at most grocery stores for around $.99, or find some simple bags made of recycled cotton to fit your style. Stores usually give a $.05 ​ ​ discount every time a reusable bag is used, so eventually, you’ll recoup the initial cost and soon be profiting off of your eco-friendly lifestyle. Tip: There are always opportunities to pick up free reusable bags from businesses or ​ events that offer them, so save them to build up a nice supply, and you will always have enough to use when shopping anywhere. If you have extras that you don’t need, share them with family, friends, neighbors, and even thrift stores.

Instead of using plastic bags in the produce section you can use Organic Cotton String ​ Bags. ​ Tip: A cost free solution is to use your small to medium sized reusable grocery bags ​ for loose produce such as, apples, oranges, kale, spinach and other greens, garlic, carrots, celery, grapefruit, lemons, potatoes, onion, avocado, zucchini, peppers, cucumber, bananas etc. The cashier will need to remove all items from the bag in order to weigh them separately at check out, and the same bag is used to bring them home.

If you find that you are starting from scratch on reusable bags, here is a great starter ​ set that gives you a variety of types and sizes, and comes in different color options. ​

#3 Say NO to straws ​

Fact: 500 MILLION straws are used EVERY DAY in the US! That’s enough to fill ​ ​ ​ ​ ​ ​ over 46,000 school busses every year! Plastic is made from a non-renewable resource - oil. Straws are non-recyclable. At restaurants make sure to ask for no straws in your water when you are seated, and ​ ​ ​ when ordering ANY additional drinks, otherwise your drink will likely come to you with ​ ​ a straw.

But if you like to use straws, just buy a reusable for use at home and on the go. There are a few different types to choose from listed below. Stainless Steel Stainless Steel Party set with Colored Mouthpieces Bamboo (most economic) ​ Glass Lots of Options

NEEDS assessment: I came up with this assessment to help me find products ​ ​ ​ which are packaged and produced more sustainably (and they are all in this guide). But if you’re purchasing something that isn’t listed in this guide, simply use the NEEDS ​ assessment to help you with the process of making an eco-friendly choice. ​

Before making a new purchase ask yourself - Is the item/product that I’m about to purchase, AND its packaging: ​ ​ Necessary? ​ Energy ​ Efficient? ​ Destructive? ​ Sustainable? ​

Let’s break it down: Necessary? Is the product that you are about to purchase necessary — do you truly ​ ​ NEED it? Or is there an alternative such as purchasing the product used? For example, buying clothing from consignment shops (especially children’s) is extremely eco-friendly. If it’s a necessity, and the product can not be purchased used, then move on to the next questions to help you to make an eco-friendly purchase. Energy Efficient? There are many things that can cause a product to use ​ ​ ​ ​ ​ unnecessary energy in their production, but the biggest are packaging and shipping. ​ ​ Use these questions to help you. Can I find this product without plastic packaging? Can I purchase this product locally rather than having it shipped to me (or have it shipped from a business in your state, or at least the USA)? Is there a company that produces this product using wind and/or solar power? Destructive? Are ingredients in this product or its packaging destructive to the ​ ​ environment once discarded (think plastic)? If the answer is yes, try finding an eco-friendly alternative. Sustainable? Is this product made or packaged with resources that are compostable, ​ ​ ​ ​ sustainable, and efficiently recyclable - for example bamboo, stainless steel, glass, or aluminium vs plastic? If applicable - are the ingredients organic, sustainable, and ​ ​ ​ cruelty free?

Before discarding any item consider the 7 R’s Use this list to help you as a consumer and when you have a product that is at the end of it’s useful life. The 7 R’s are to be used in order. If you can not do the first R, move ​ ​ to the next, and so on — notice RECYCLE is LAST on the list. The goal is to avoid ​ ​ ​ ​ purchasing products that create waste, including recycling, at the end of their useful ​ ​ life.

REFUSE: It sounds easy, but can sometimes be difficult. However, with practice, it ​ becomes easier. Refuse single-use plastic and products that come in plastic containers, or that are packaged in plastic. Do not accept items like straws at restaurants, or take away goodie bags at conferences, sporting events, races, dentist offices etc., since most of these items are made with plastic and/or come in plastic bags and packaging. (If you are ever in charge of putting together goodie/give away bags at events please consider only eco-friendly items - ie: cloth grocery bag, stainless steel coffee mug or water bottle, bamboo utensil set etc.)

REDUCE: Reduce the environmental impact (packaging, sourcing ingredients, ​ production, shipping) of the products that you purchase by finding an eco-friendly alternative in this guide, or by using the NEEDS assessment. ​ ​

REUSE: Find ways to reuse the things that you already have for the same purpose ​ ​ ​ they were intended for originally. For example: plastic zipper refrigeration and freezer bags can be reused over and over (and over) again by washing them after each use. I’ve had my box of 15 for over 3 years because I rarely need to dispose of them. Think about how many boxes you buy in a year, and how much money you can save $$$ ​ with this one easy change. Or can someone else reuse something you no longer want or need? These items can be donated if so. Rather than purchasing a new coffee table can yours be refinished into something that looks different or new? Can you reupholster your furniture?

REPURPOSE: Can you or someone else use the item for a different purpose other ​ ​ ​ ​ than what it originally was made to serve. For example, you can take old sheets, pillowcases, or clothing to your dry cleaner and have them made into handkerchiefs, cloth napkins, or reusable food bags for produce and bakery items at the grocery store. Or can parts of the item you no longer have use for, be used to make or fix something else?

RETHINK: Is there an eco-friendly solution to how a product and its ingredients are ​ ​ packaged, sourced, produced or disposed of? Think business opportunity!

ROT: Compost your household food waste and brown paper. ​ ​ ​ Fact: The largest portion of landfill waste is food. Food waste in the landfill creates ​ methane gas (a gas 25 times more potent than CO2). If food waste were a country, it would be the 3rd largest emitter of greenhouse gases behind China and the US.

Food scraps and brown paper can be composted to give new life to soil for growing food. If you can not get a composting system for your household food and brown paper waste, here are a couple of options: ● Find out if your city’s waste water system uses food from residential sink disposals to help them in the process to clean their water. If so, use this method for discarding food scraps. ● Check to see if your city offers community compost drop off. ● Will a stand at your local farmer’s market take your compost? If so, save your food scraps in a brown paper bag in your freezer and just take them with you each week when you go to the farmer’s market. ● Does a neighbor compost or have chickens who would love the scraps?

RECYCLE: If none of the above options are available, then visit your waste removal ​ company’s website to learn what can be placed in your recycling bin for curbside pick-up and any guidelines which apply. It is important that you follow all guidelines set by your city so that you don’t accidentally cause contamination. Contamination ​ caused by improper recycling can lead to waste that ends up in the landfill or in the ocean because there are not enough resources or time to sort. ★ Placing recyclables into your curbside bin in a plastic garbage bag will ensure that your bag of recyclables will be sorted as waste, and end up in the landfill. Just empty the recyclables from your home collection can into your curbside bin loose (I suggest using a brown paper grocery bag to line your garbage can). In general, NO type of plastic BAG can be placed into curbside bins (unless ​ ​ otherwise stated on your city’s website). You will need to look for separate ​ locations to take plastic bags (you will also hear them referred to as plastic ​ ​ ​ films). Another solution for hard to recycle items is to order a Terracycle zero waste box for ​ ​ your place of business, church or even in your neighborhood if neighbors are willing to chip in on the cost. Terracycle also offers recycling solutions for companies with unusual waste streams. ​ ​ Some of the boxes for specific items are FREE of charge and can become a ​ ​ fundraising program.

Tip: Now that you’ve learned how to reduce some major forms of plastic waste, take a moment to call your local waste removal service and ask them if they offer the option to have smaller garbage and recycling bins for a lower monthly fee. This option saves me $7/month, and $84 annually!!

Chapter 2 - online shopping and shipping ​ ​

Many of the products that are suggested in this guide are not yet widely available in local stores (even health and natural food markets), so if you can’t find them locally, then you will need to order directly from the manufacturer.

Here are a few things to consider BEFORE you order any of the products that are ​ ​ ​ ​ suggested in this guide:

1. Find out if you have a local refill shop. If you find one, simply bring your empty product bottles (shampoo, conditioner, lotion, dish soap, castile soap etc.) to refill (I bring extra empty bottles so I can go less often). 2. Look for the items suggested in this guide, or their equivalent, in your local health or natural foods market, or farmer’s markets. 3. If your local stores don’t carry the product(s) that you are looking for, request them to do so. To save time and energy I’ve composed a letter that can be sent to grocers requesting they offer plastic-free options to their customers. The letter can be found in chapter 12, please feel free to use it to send to your local grocer or grocery chain! Doing this will not only make it easier for you to obtain these products, but will make them more accessible to many more consumers, and will support the growth of the smaller businesses who make them! Win, win, win!

Below are some eco-tips for online ordering:

1. Many of the companies whose products I recommend who sell directly from their own website use eco-friendly packaging methods, but just to be sure when you are checking out, to make a note that you’d like as little packaging as possible. Even when purchasing something fragile, like glass for instance, the item is usually already in protective packaging and doesn’t need a bunch of bubble wrap in the shipping box to take up the extra space. 2. First time customers can sign up to receive newsletters in exchange for a coupon code. If you’d rather not to sign up for newsletters, you can email customer service (contact us) to ask if they can send you a coupon code or offer you free shipping for your order. 3. Reuse your shipping box to donate items your household no longer needs to ​give back box. 4. If you don’t use your box for donations, make sure to remove all tape from the box before breaking it down to recycle (boxes can’t be recycled with tape on them because tape is plastic).

Chapter 3 - grocery shopping and eating out ​ ​

It's almost impossible to purchase food, especially those that are processed, without single-use plastic packaging. Here are some ideas to navigate through the plastic. NOTE: I’d like to note here that if you’ve made your best efforts to find healthy food ​ products that are free of plastic packaging, but there are none available, DO NOT ​ sacrifice nutrition. Many high quality and sustainably sourced supplements, protein shakes, and superfoods are often packaged in plastic, but are necessary to maintain good health. The best thing to do in this case is to find a way to connect with manufacturers of your favorite healthy foods and supplements either with a social media post or by sending a letter. Let the company know what you love about their awesome product(s), and then voice your concern about their packaging. Include a link to one of your favorite videos about plastic pollution (here’s mine), and ask them if ​ ​ they are currently working on finding alternate packaging, and if so, what? - and do they have a timeline for a transition? On the other hand, most processed foods are usually packaged in plastic, and in many ​ ​ cases are not good or necessary to maintain our health, so consider opting out of these products (I call it the plastic free diet). Keep in mind that boxed foods usually also have plastic bags inside of their boxes (like cereal, crackers, cookies, and individually wrapped items).

Switch to products packaged in glass, rather than plastic. If you look around, you will likely see these items in glass containers: milk, cream, half and half, yogurt, pickles, mayonnaise, sauerkraut, olives, relish, catsup, mustard, and other condiments, juices, kombucha, apple cider vinegar, salad dressing, olive oil, coconut oil, salsa, jam, applesauce, and some vitamins and supplements etc. Metal lids are best, but if no options exist, a glass bottle with a plastic lid is better than an all plastic bottle.

Remember this about single-use plastic packaging and containers — even if collection services and locations exist in your area to recycle plastic, it is best to eliminate using them as much as possible because they use non-renewable resources to produce AND recycle. Plastic never goes away, once made, it can only be recycled 1-3 times ​ (at best) before becoming something that will end up as waste in the landfill once its useful life has expired.

Find produce that is not already in plastic bags or clamshells. For example, rather than purchasing 5lbs. of carrots or apples packaged in a plastic bag, buy them loose - this is also a good way to save you $$$. ​ ​ Organic Cotton String Bags and mesh bags are a great way to tote your produce ​ ​ ​ items. (See TARE information below) ​ ​

Tip: A cost free solution to replacing plastic bag use in the produce aisle is to use ​ small to medium sized reusable grocery bags. The cashier will need to remove all items

in order to weigh them separately during check out, and the same bag is used to bring them home. Buy in BULK: Dry products such as rice, beans, oatmeal, cereal, granola, grains, ​ dried fruit, nuts, seeds, trail mix, flour, sugar, chocolate chips, and even sometimes cookies or other goodies, and coffee beans (look in the coffee isle), are a great way to avoid unnecessary packaging (and save money $$$). ​ ​ It is likely that single-use plastic or paper bags (lined in plastic) will be offered for bulk goods, so just bring your own wide mouth glass mason jars with you to the store and fill them up with bulk foods. Before you shop, make sure to bring empty jars to the cashier so they can weigh them ​ ​ for the TARE (the amount of weight to deduct off of the jar once it’s filled). Make a ​ ​ note of the TARE weight in your phone so you’ll always have it handy each time you ​ ​ shop, and make sure to give it to the cashier at check out. Tip: Rather than purchasing new glass mason jars, you can save glass jars from foods ​ like pickles and applesauce.

Here are some other items you may be able to use glass jars for: Nut butters and honey. And at many health food stores, you can find seasonings, dried herbs, and loose leaf tea. If you can’t find them, just ask, sometimes these items are in unlikely places. Make a note of the PLU numbers in your phone. You’ll eventually have a list of the items that you purchase regularly and won’t need to do this every time you shop.

If you don’t want to tote your glass jars to the store, another option is to use reusable ​ cotton bags for your dry bulk products (the TARE weight is already on these bags, so ​ ​ ​ there is no need to get them pre-weighed). The TARE is the weight that the cashier ​ ​ enters to be deducted from the total weight of the filled bag at check out. When you get home empty the bulk foods into your large glass jars to keep them fresh in your pantry or refrigerator.

Prepared Foods and Salad Bar: In order to avoid plastic containers when ​ purchasing prepared foods or from the salad bar, you can use your glass mason jars or stainless steel containers with lids. Here, you can get foods like feta and goat cheese, ​ olives (usually sold in plastic containers), hot foods, soups, pre-cut lettuce and veggies (this is a great way to save you time in the kitchen). Just make sure to get the TARE ​ weight of your empty container(s) before you fill them (see TARE info above). ​ ​ Tip: To save money, you can use any type of food storage container(s) that you may ​ already have on hand at home, including repurposing plastic containers such as from ​ ​ yogurt, cottage cheese etc.

Bakery: Another great way to avoid plastic packaging is by purchasing your bread ​ and/or baked goods at the bakery counter, or at your local bakery. Just use your reusable cotton bags for the smaller items (like pastries and muffins), and for loaves of bread you can bring an old, repurposed pillow case. There are usually loaves that ​ ​

aren’t yet in a paper bag that you can ask for, but if not, a paper bag is better than buying other brands that are packaged in plastic.

Farmers Market: Another great way to shop locally with more package free ​ opportunities, is to find a nearby farmers market! You’ll still need to bring all of your own bags and jars like you would at the grocery store, however, you may find that it easier to shop at the farmer’s market, and you’ll be supporting local farms, and businesses. And often the products sold in packaging (bottles and containers) will take them back to use again, and you can return your egg cartons, berry baskets, ect.

Meat and Cheese: When you purchase meat and cheese, see if you can get it ​ ​ from the butcher and deli counter. They use WAY less plastic packaging, and you get exactly how much you need so that your food is less likely to go to waste (food waste is another HUGE source of landfill waste). You can almost always find some organic, grass fed, and free range options at the meat counter, however it is often difficult to find organic/grass fed cheeses and deli meats. If this is the case, you may decide it’s best to stick with organic/grass fed options (for your health and the earth), even though they are pre-packaged - usually in plastic. Just let your store know that you’d like to have an option to purchase those items at the deli counter.

Tip: To save money on groceries, consume more veggies, fruits, and healthy grains (all ​ foods that you can buy package free). For meal ideas visit www.eco-fundraiser.com or ​ ​ join me on social media (links in introduction).

​Eco-Friendly eating out:

Here are some eco-friendly ways to enjoy meals on the go without accepting single-use plastics, both while dining in, and taking out.

STRAWS: Just say, “no thank you,” to straws. Remember to let them know you don’t ​ want a straw when you sit down at a table before they have a chance to bring out your water. Also, when ordering any kind of drink - especially from the bar - remind your server that you do not want a straw. ​ ​ Most restaurants will bring out a single-use plastic cup and straw for your children’s water, so make sure to bring your child’s own reusable water bottle, AND whenever ​ ​ possible REFUSE boxed milk and juices that come with straws (the boxes also can’t be recycled in most areas). If you like to use straws, below are a couple of great reusable options for on-the-go. Glass Travel Straw Stainless Travel Straw

PLASTIC UTENSILS: 40 BILLION individual eating utensils are used each year! ​ That’s about 6 tons of single-use plastic that ends up in the landfill!

Bring your own reusable utensils so that you can avoid using plastic utensils whenever eating out. Keep a set in your purse, diaper bag, briefcase, in the car, and at the office. Here is a great set of bamboo utensils and chopsticks that come in a carrying case. If ​ ​ you also want a reusable straw, here are a few sets that come with a straw. ​ ​

If you’re afraid to lose the set, you can get a less expensive reusable bamboo spork. ​ ​ Here is a larger pack of reusable bamboo sporks to have on hand for parties, large ​ ​ events, fairs etc. They can be washed and reused for future parties, or guests can keep them!

Tip: A cost-free option is to save the next few plastic utensil sets that you get - just ​ wash and reuse them again and again. This way you can have a set everywhere you ​ ​ ​ ​ need them (office, car, purse, home, ect). Plastics can also be hand washed and reused for parties.

This is great all in one zero waste kit to bring with you to restaurants and take out. ​ ​ ​ ​ Just make sure to keep it in your car in a reusable bag for easy access, especially for those times when eating out is a last minute decision.

Tip: Put together a cost-free dine out kit of your own using cloth napkins, plastic or ​ glass containers and plastic utensils that can be washed and reused again and again. Put them in a reusable cloth bag and keep it in your car.

CONDIMENTS: Say no to condiments in plastic containers, and packets. When you order just let them know that you do not need condiments (or ask them to only include certain things that you need).

To go drinks, smoothies, juice and coffee:

Bring your own insulated mug or insulated water bottle for drinks on the go. ​ ​ ​ ​

Tip: Ask if the business offers a discount for using your own reusable mug/bottle for ​ beverages, many do!

Carry out: To save the waste from take out bags and containers, you can bring your own! When you order take out, just give them your reusable bag(s) and storage container(s) to use for your order. If you call your order in, let them know you’ll be there with your own containers so they can wait until you get there to fill them up. At fast food restaurants, it’s easiest to go inside to order so that you can give them your containers at the same time (they may not be receptive to using your own bags and containers if you go through the drive through).

Chapter 4 - lunches and post sport snacks ​ ​

To eliminate the need for single-use disposable lunch packaging it’s easiest to replace them with packaging that can be reused - and you’ll end up saving lots of $$$ in the ​ ​ long run!

Use a reusable lunch bag. Here are some that are made with Organic Cotton (most are ​ ​ made with plastic liners, and the outer materials are usually made with synthetic fabrics). Just like in an insulated lunch box, you can use ice packs to keep food cold.

Stainless steel bento boxes work great for packing all types of food to avoid single-use ​ plastic zipper bags, plastic wrap and foil.

You can also get separate containers with dividers and silicone lids that can be mixed ​ ​ and matched as needed.

Utensils: Bamboo sporks with a cork case (cork is antimicrobial). Here is a larger pack to use for ​ ​ parties, and as extras in case yours get lost. Or if you’d prefer to keep your utensils ​ separate, here is a utensil set including chopsticks and a case. ​ Tip: A cost-free option is to save the next few plastic utensil sets that you get and just ​ wash and reuse them again and again. This way you can have a set everywhere you ​ ​ ​ ​ need them (office, car, purse, home, ect).

Post Game Snacks: Post game snacks are a fun way for children to get together with teammates after the big game, but unfortunately a lot of waste is created by single-use plastic food and beverage packaging. Just think about it. One drink (usually with a straw) and one or two packaged snacks for each child (and often siblings too). That can amount to over 75 pieces of single-use plastic waste for EVERY TEAM, EVERY GAME! Here are some ‘old school’ snack ideas to help eliminate the waste and to save you lots of $$$. ​ ​ First, ditch the drink. Drink packaging produces the MOST waste. Just make sure to communicate this to all of the parents so they can BYOB (the last B is for bottle - reusable water bottle) for during the game and afterwards. ​ Fruit and Veggies are a great way to hold the kids over, but not fill them up, until they get to lunch or dinner. Bring whole apples, bananas, and oranges. Nearly no prep work, just give them a good wash, and your set - (keep in mind that the “cutie” small mandarin oranges come in a mesh bag which is made of plastic, so buy them out of the package, or small navel oranges work fine too, just slice them up). Other simple ideas for grab and go include: Watermelon, grapes, cantaloupe, oranges, carrots, cucumbers, and celery - avoid putting them into individual zipper bags - just wash, slice, and bring them in a large bowl or any container with a lid.

If you’d like to make a little something else for the kids because it may be some time between after the game and the next meal (or between back to back games), here are a couple of recipes for super easy and healthy energy boosting snacks that are food allergy friendly.

3 Ingredient Chocolate Banana Oat Cookies: You can purchase quick oats and cacao powder without plastic packaging by purchasing in bulk! Makes apx 30 cookies 4 very ripe and large bananas 2 cups quick oats (use gluten free if you need to accommodate for food allergies) 4 TBSP raw unsweetened cacao powder, (not baking cocoa powder), cacao is a great superfood! Optional: mix in 2 TBSP mini or chopped dark chocolate chips (these can also be ​ found in bulk) Preheat oven to 350 degrees and prepare baking sheets or pans with parchment paper Mash bananas (if they aren’t quite ripe enough add a TBS or two room temp filtered water) Mix in all other ingredients until completely combined Drop by the tablespoon onto baking sheet and flatten into round cookie shape, making each cookie similar in size and leaving a small space between. They won’t spread much during baking, so the size you have now will be what they come out to be. You can make them a little bigger if you choose, just make sure to flatten them down and they will bake evenly). Bake for 10-12 minutes until firm

Flourless Chickpea Chocolate Muffins Makes 24 mini muffins (double the batch if you want more) 1 - 15 oz can chickpeas, drained 3 - large pasture raised eggs ⅓ cup pure maple syrup or honey 1 tsp baking soda ⅓ cup Cocoa powder, unsweetened (OR ¼ cup cacao powder and a couple of TBS cocoa powder) 1 - tsp pure vanilla extract 3 - TBSP Coconut Oil Optional: ¼ cup chopped dark chocolate chips (or mini chips) Preheat oven to 350 degrees line muffin tin with paper cups place all ingredients except for chocolate chips into blender and mix together until smooth stir in chocolate chips (optional) fill each muffin cup ⅔ full bake for 10-12 minutes until fork or toothpick inserted into center comes out clean cool completely

No need to package them individually. Bring the cookies or muffins in a cake pan with a lid, or in any food storage container with a lid, and the kids can just grab and go.

Both of these freeze well. You can easily double or even triple the batch so that you can have some on hand for quick breakfast or school lunches. Just thaw in fridge overnight and they will be ready to go!

Chapter 5 - kitchen, bath, cleaning products, laundry & other ​ ​ ​ household items

Here are a few ideas on how to reduce single-use plastic packaging and waste from disposable items in your kitchen, bath, and laundry.

Kitchen and Bath Cleaning:

Next time you need to replace the following cleaning items, consider replacing them with items that are made from sustainable and natural resources, and that will not leave behind plastic as waste once their useful life is over.

Paper Towels: Replace paper towels and napkins (new rolls are wrapped in plastic) with reusable cloth napkins, dish towels and rags. Just wash them with other household towels. For messes that need to be thrown out, keep a roll or two of these sustainably sourced and packaged paper towels on hand. ​ ​

Cleaning brushes: These brushes are made with bamboo, stainless steel, and vegetable bristles - all resources that are renewable, compostable, recyclable and sustainable, and animal cruelty free (some brushes are made with animal hair as bristles).

Water bottle cleaning brush, handled sink brush, and hand held scour brushes made with Coconut bristles which are highly functional, sustainable and biodegradable. ​ ​ Keep them clean by thoroughly removing all food debris and shaking off excess water after each use to avoid bacterial growth (just like any sponge or bristle brush), and wash in dishwasher once a week. These last a LONG time, unlike sponges and plastic bristle brushes, because the bristles do not get worn easily.

Copper cleaning cloth for shining and removing rust stains on pots and pans (not for ​ teflon or non-stick surfaces - use coconut bristle brush in link above). Non-abrasive copper is great at cleaning pots, pans, sinks, ovens, ceramic cooktops, glass, stainless steel and more; cleans thoroughly without scratching. Simply machine wash in an old sock to extend its life.

Toilet bowl cleaning brush made of wood and sustainably sourced, plant bristles. ​

Walnut scour pads have a long life and can be used to clean the kitchen sink and in ​ bathrooms for sinks, bathtubs and tiles. Those used in the kitchen can be easily washed in the dishwasher. Soak your bathroom scour pad and any other cleaning brushes in hot water and white vinegar.

Cleaners: Liquid Castile Soap is an eco-friendly, chemical free solution for cleaning ​ ​ in many areas of your household. It can be used as hand soap, dish soap, produce cleaner, and floor cleaner, just to name a few. See bottle for dilution instructions and other cleaning suggestions. Tip: You can save and reuse your pump bottles of kitchen and bathroom hand soaps ​ and refill them with liquid Castile Soap (I use Dr. Bronners), just follow dilution instructions on the bottle. Using Castile Soap will save you from buying multiple plastic bottles of soaps and cleaners, and in the long run will save you a ton of money!

White vinegar - you can usually purchase a large bottle in the vinegar or cleaning ​ supply isle of your grocery store, or at Costco. I buy mine at Costco - 2 large bottles for $3.50! It’s still plastic, but these bottles will last you a long time, and over that time will replace the use of many smaller plastic spray bottles of expensive household cleaning solutions. Vinegar is antiviral and kills most bacteria, but you may want to do a some research on your own to make sure that this cleaning solution will work for your household. NOTE: White Vinegar itself is safe and non-toxic, but NEVER mix it with Bleach because it will form a toxic gas. Here are a few DON’Ts to read up on for safe cleaning with white vinegar This is a great resource for vinegar cleaning tips all around your home and ​ ​ laundry. You’ll find so many tips for uses that can help you save money on buying multiple cleaning products.

Baking Soda can be used as a mild scrubbing cleaner in bathtubs and showers. If you ​ can only find it sold in a plastic bag in the cleaning aisle, look for it in the baking section where it is likely sold in a cardboard box.

Tip: For easy use, store baking soda in a parmesan cheese shaker. ​

Laundry: Ditch the large plastic bottles AND fabric softener (yes, I just said fabric softener)! ​ ​

Here are a few options: Soap nuts are a perfect way to replace laundry detergents packaged in large plastic ​ bottles. They are actually berries that contain soap and are sustainably grown on trees.

If you’d rather not deal with the soap nuts, Eco-nuts powdered laundry detergent is ​ ​ made from soap berries (the same as above).

For those who prefer liquid detergent, these laundry pods are a great option! ​ ​

Tip: If you have a refill shop nearby you can REUSE your last liquid laundry detergent ​ bottle for refills again and again (and again)! No need to wash it out - just bring it in and refill!

Each of these options are safe to use for delicate clothing, and will eliminate the need to use fabric softener because they will naturally soften your fabrics! This option is also great for sensitive skin, baby clothing, and cloth diapers.

As for dryer sheets, it’s likely that you don’t actually need them! To prevent static cling, just make sure that you do not over dry your clothing. You may experience mild static when first taking your laundry out of the dryer without using dryer sheets, but it goes away almost immediately after items are taken out and separated. I strongly encourage you to try a few loads without dryer sheets to see if static cling is even a problem for you. They are filled with chemical fragrances and add to landfill waste. Think of how much money you will save just by cutting out this ONE product $$$! ​ ​

For stains and musty clothes: Eco-nuts are great for basic cleaning of clothing, however, if you have musty smelling towels, or stained clothing, you can try adding this Oxygen booster. ​ ​

If you’d rather pre-treat stains, here is an awesome sustainable stain stick. ​ ​

Oxyclean powder detergent is also an affordable option that comes in an 11lb cardboard box (found at Costco). Just follow the directions on the box for stains and other household cleaning uses.

NOTE: Keep in mind that many detergents and stain removers that fight tough stains ​ and brighten whites come packaged in plastic and contain chemicals, so keeping to the basics with ingredients that are naturally sourced will also be better for your family’s skin, lungs and the earth.

If you have any stains that don’t come out, just take them to your eco-dry cleaner and they will be able to take care of it. Dry cleaner bags can be recycled if you have a plastic film recycling drop off near you, ​ ​ but they take resources to make and to recycle - remember it will end up being made into something that is non-recyclable - so it’s best to avoid accepting the bags altogether. Some eco-dry cleaners offer a reusable bag (usually a one time purchase) to hang your clean clothes in. Tip: You can also just request NO BAG. In this case you can bring a travel garment ​ ​ ​ bag with you for pick up. OR you can cut a half circle in the center of the bottom of your dry cleaning drop off bag to fit the top of the hangers through - the empty drop off bag then becomes your take home bag.

Dishwasher: Replace dishwasher detergent with soap berries. Simply place 8-10 in the last ​ ​ compartment of your silverware holder. They are good for 10 loads. Replace spot rinse products with distilled white vinegar. Pour it into the compartment for liquid dishwasher detergent. Adding vinegar also helps with germ killing.

Other bathroom and kitchen ideas:

● Use bamboo or 100% recycled toilet paper, tissues and paper towels (rolls are ​ ​ wrapped individually in paper rather than plastic around a package of multiple rolls). The company in the link above gives 50% of their profits to help build toilets in countries who are without (yes, that’s right, many places in the world still do not have the luxury of toilets). The pricing per roll (500 squares/ roll) is comparable to any commercial brand. ● There is no need for the plastic shower curtain liner. Many shower curtains are ​ ​ blended with, or made of polyester, which makes them waterproof. Just wash your cloth curtain once a month or so along with your towels. ● Opt for bamboo and or stainless steel shower caddies rather than those made ​ ​ ​ ​ of plastic ● Next time you purchase a kitchen cooking utensil choose bamboo or stainless ​ ​ steel over plastic. ● Use loose tea instead of bags. Bags are often made with plastic. Use this for ​ ​ steeping loose tea. ● Silicone lids for bowls - a great way to avoid plastic wrap! ​ ● Garbage Bags - instead of expensive plastic garbage bags that get thrown away, use brown paper bags from the grocery store

NOTE: The links for items listed above (shower curtains, shower caddies, and tea ​ steeper are examples to keep in mind when shopping locally).

Household items: Here are a few that I’ve found to help you reduce plastic ​ dependence:

Beds and Pillows - organic, chemical, and synthetic free ​

100% compostable cell phone cases

Sustainable and eco-friendly cork yoga mats and blocks

Pet Care

Dog Food - this is the best quality food I’ve found for my dog, and it’s in the most ​ eco-friendly packaging currently available for pet food.

Cat Food

Chapter 6 - toiletries, self care products, makeup and sunscreen ​

Nearly every toiletry and self care product come in plastic containers. Opting for products that are not packaged in and/or made of plastic is the best way to reduce waste. Luckily, there are some great entrepreneurs out there coming up with amazing products that fit a plastic free lifestyle! All of these products also use chemical free and sustainable ingredients that come from mother earth. (Make sure to check if you have a refill shop in your local community, they can be a great resource for these products, just bring in your old plastic containers and fill them up!)

Shampoo, conditioner, body wash, lotion, and face cleanser:

Plaine products come in refillable containers (and offer travel sized bottles). When you ​ are low just reorder and then send back your empty containers in the box your new products come in - they pay for shipping. If you don’t want to think about reordering, just set up a time when you want them to automatically ship your product.

Tip: To save money, use bar soap in the shower. You can also give shampoo & ​ ​ ​ ​ conditioner bars a try. There are bars for most hair types, and they last as long as 3 ​ bottles of liquid shampoos. This is a great two in one Soap Dish for the shower or tub ​ ​ that doubles as a nail brush! But before ordering bar soaps online, look around locally for unpackaged bars of soap in your health, natural foods or farmer’s markets. Check the ingredients to make sure they are organic and sustainable, for example, look for soap made without Palm Oil ​ ​ ​ which is not a sustainable resource. Olive, Shea, Almond, Jojoba, and Coconut oils are best.

Tip: When your bar is getting too small, use it as hand washing soap in your ​ bathrooms. Just find a beautiful soap dish, and you’re all set.

Self care products: All of the products listed below come packaged in glass ​ bottles, recyclable aluminium tins, or other sustainable materials, and are made with natural, sustainable, and organic ingredients.

Hair styling products

Lip Gloss

Cosmetics, Makeup Brushes, Nail Polish, Cologne and Perfume

Face Care Products ​

Exfoliating Face Sponge - can be used to exfoliate with or without Face Cleanser, or ​ ​ ​ your favorite Moisturizing Bar Soap ​

Deodorant: Organic Spray (suggested for sensitive skin) OR Paste Deodorant. You can ​ ​ ​ ​ also try this bar. If you’ve been using deodorant or antiperspirant containing chemicals ​ ​ and fragrance, you may want to start off with the Pit Detox Kit. ​ ​ For those of you who like it super simple (no ingredients), try a Crystal Mineral Stick. ​ ​ (which you can likely find at your local Natural Grocer), and although it has a plastic container, this travel size stick (which is a perfect way to sample the product) will last you a very long time!

Face moisturizer and body cream great for rashes, itchy, or super dry skin without ​ being too greasy.

Shea butter is a great night cream for intense face moisturizing (and anywhere else that ​ needs a little extra moisture) - a little goes a long way! Tip: You can also use organic coconut oil (the same oil that you use for cooking), just ​ make sure it’s in a glass jar and is solid, liquified is too messy.

Band Aids

Sunscreen: All of these products come in plastic free packaging and use natural and organic ingredients, and non-nano Zinc as the UVA/UVB sun protection rather than chemicals, so it’s safe for you, ocean reefs, and all water sources.

Avasol: for adults ​

Butterbean Organics: for children ​

Raw Elements tinted SPF 30 facial moisturizer: For women as a replacement to ​ foundation - men can use too. The tint just evens the skin tone. This is super creamy, but if you need extra moisture, apply a little lotion, or shea butter first.

Shaving: Consider making the switch to Safety Razors instead of disposables (even if you use a ​ ​ razor with only a disposable blade head, the cartridge that the replacement blades come in is made of non-recyclable plastic). And Chagrin Valley Soap and Slave offers ​ ​ a wonderful line of shaving products made with organic ingredients and packaged without plastic. The shaving soap bowl and brush are beautifully made with sustainable wood and the bristles are not made with animal hair. NOTE: Please use caution when new to shaving with a safety razor. They are ​ ​ ​ extremely sharp and can cause severe injury if improperly used. Take some time to ​ watch instructional videos on YouTube before you attempt to use them for the first

time. Do your research and read reviews to help you pick the best razor and blade for your needs.

Dental care: Just say “no thank you” the next time your dentist offers you a plastic baggie filled with plastic dental care products. Let them know why you are opting out of the freebies, and suggest they make a transition to plastic free alternatives.

Bamboo toothbrushes are biodegradable, and made with sustainable resources. Just ​ clip off the bristles once its useful life is over and bury the rest in the ground (even compostable materials don’t generally degrade quickly in landfills).

Tip: To extend the life of your toothbrush, as long as your bristles are holding up, just ​ soak the bristles for 10 min in a mixture of purified water, about 2-3 TBS, and one drop of tea tree or peppermint essential oil (make sure your oils are organic). Rinse the bristles thoroughly. You should be able to get many, many months out of your bamboo brushes. (Do your research and follow all precautions when using essential oils, especially women who are pregnant or nursing, children and anyone using any medication.)

Floss that comes in a cardboard box rather than plastic is one option, and I choose ​ this brand because it is vegan and animal cruelty free.

Research ingredients in the following toothpaste suggestions (including the DIY option below) to make sure they are a good fit for you, and keep in mind, some dentists recommend using fluoride.

Toothpaste Tabs

Fluoride Free Toothpaste

DIY: Here are a few simple DIY suggestions that you can use with products that you ​ ​ likely have around your home!

Toothpaste: Here’s a DIY that’s simple AND saves me money. Both ingredients ​ ​ ​ ​ (which I also use for other things) come in plastic free packaging. In a small glass mason jar (one used for homemade jams) or a repurposed glass container: Mix together 2 Tablespoons Organic Coconut Oil, 1 Tablespoon Baking Soda, and a few drops of clove or peppermint essential oil (optional). Mix with a reusable wood chopstick. Clean jar in between uses. Do your own research to make sure this option is right for you. Some dentists recommend using fluoride.

Makeup brush cleaner: Makes 1 ½ cups ​ ½ cup witch hazel (can be found in local refill stores)

2 Tablespoons liquid castile soap 1 Cup filtered water Mix together in a repurposed glass jar, preferably with a plastic lid so it won’t rust, think mayonnaise, mustard etc. Pour a small amount into a glass dish each time you clean your brushes. Let them soak 5-10 min. Rinse, shake, and lay on towel to dry. Store remaining solution in a cool, dry location. Tip: Extend the life of your makeup by cleaning your makeup brushes regularly. ​ Basically, the cleaner the brushes are, the less bacteria that gets into your makeup, the longer it will last (makeup companies suggest replacing your products regularly due to bacterial growth which can lead to skin trouble).

Household air freshener: You can use these to freshen up your home in place of ​ ​ aerosol sprays that are filled with many chemicals and fragrances. Aerosol cans, although not plastic, are not easily recyclable in most areas. Use a 2 or 4 oz glass spray bottle (you can reuse any small spray bottle that you have around) Fill mostly with filtered water 5-7 drops of your favorite essential oil(s) Optional: 1 teaspoon Organic Witch Hazel I love the combination of lavender and rosemary, but you can get creative and make up your own! NOTE: Please research the types of oils you choose (for example, lavender, rosemary, ​ peppermint etc.) in order make sure they are safe for use in your household (children, pets, pregnant and nursing women, and those with other contraindications).

Chapter 7 - parties ​

Here you will find some ideas to help you reduce single-use plastic waste when you host a party. The great part is, once you purchase these items you can keep them for future parties! You will spend a little more money on the initial purchase of these reusable items, but in the long run, you’ll save money, and time!

Party decorations: Having special "theme" centered parties lends itself to ​ ​ purchasing invitations, decorations, plates, napkins, etc. to match - many of which are used only one time and thrown out. Most of these items are plastic, and because of their disposable nature, many of them will end up in the landfill because, for the most part, they are not recyclable. ● Save some money and use flowers in glass vases or mason jars with jute twine. ● You can get creative with your children and make your own decorations together using items from your recycling bin or things around your house that are no longer in use. ● Ecopartytime has eco-friendly decorations and ideas for parties of all types, ​ including birthdays (both children and adults), weddings, baby showers, holidays etc., and they offer many products which are fair trade, or are made in the US!

Balloons: In general balloons are wasteful because they end up in the landfill. But ​ ​ for very young children, helium filled balloons are magical, however, steer clear of shiny balloons, stick with balloons made with latex or rubber, and use your own twine made from a natural fiber such as jute or cotton as strings. You can tie them to something heavy from home to keep them from floating away rather than accepting the plastic weights some stores will offer you.

Children’s Party Favors: So much waste is created by plastic bags filled with ​ plastic toys - ALL of which eventually will all end up as landfill waste. Here are some ideas for party favors that are made with the environment in mind. Or you can create a ​ ​ memorable experience by choosing a party favor from Bella Luna that can be a craft ​ ​ project, game, or used as playtime during the party, such as these rainbow skytop ​ whirlygigs made of wood. They are a little more expensive, but if you are able to ​ replace the cost of entertainment, you may save money in the long run. Here are a few more ideas to keep it simple: ● Deck of cards ● Single long stem flower(s) (sunflower, gerbera daisy, tulip ect) wrapped in jute or cotton string and sent home in a repurposed glass jar ● Inexpensive stones and crystals ● Take a picture of each child as they are playing at the party and send them in an email later that day with your thank you message ● Book or coloring book

Plates, cups and utensils: Purchase reusable plates, utensils, and cups. Buy a ​ ​ ​ set that can be used every time you host a party. You can even use them if you are hosting a party at a park or venue. Tip: To save money you can just bring them in a box or reusable cloth grocery bag, ​ and use the same box or bag to bring them back home. Here is a great starter set of 20 which includes plates, bowls, and utensils.

Another option for those who want or need to have something that doesn’t require an after party clean up is to purchase disposables that are made of more sustainable materials such as fallen palm leaves which are compostable/biodegradable. They are ​ ​ also beautiful and a great conversation starter. Tip: Keep in mind that you can reuse bamboo disposable tableware several times ​ ​ ​ when properly taken care of, so this may be a great inbetween choice.

NOTE: Single-use disposable products that look like plastic, but are made with plant based ​ ​ materials, say they will biodegrade in 30 days, but in many cases this is only true in an industrial facility designed for this purpose (many cities do not have these facilities), otherwise they are non-recyclable and may take years to degrade in a landfill. Overall it’s still a better option than plastic, but not an ideal choice. If you are looking for the best disposable tableware and utensils, then those made with palm leaves and ​ ​ bamboo are the best eco-friendly option. ​

Table covers: Rather than buying a big plastic table cover for your party, use a tablecloth made of 100% cotton or linen, or even brown paper purchased in a large roll (kids can decorate during the party as a fun activity using crayons that can be taken home as a party gift). ​ ​ It’s a little more costly on the front end to purchase a good tablecloth, but in the long run, over the years of parties that you will host, it will MORE than save you money, and lots of waste from entering the landfill! Win, win!

Here are a few more ideas to help reduce single-use plastic waste: Drinks: Rather than offering bottled water, drinks and juice boxes: ● offer filtered water in a pitcher to eliminate the need for bottled water ● Have a BYOB party - the B in this case stands for bottle - reusable water bottle that is ● Make homemade lemonade and offer it in a glass pitcher ● Offer drinks that are in aluminum cans or glass bottles such as Izze or sparkling water

Food: Keep it simple and just offer snack items (rather than serving a whole meal which can cause a lot of waste if buying pre packaged meals) such as fresh cut fruit, veggies,

homemade hummus, popcorn, and maybe even some bagels or croissants from a local shop. Use your own platters or bowls for serving. And last, but certainly NOT least, clearly label your recycling and trash containers, and include on the label exactly what items are to be deposited into the recycling bin. To make it more clear that the receptacles are for different uses you can use a large cardboard box for recycling and a garbage can for trash.

Here is an example: RECYCLABLES glass bottles aluminum cans

COMPOST List foods to NOT compost here (items will be different depending on what your composting facility accepts)

PLEASE PLACE ALL OTHER WASTE HERE

Chapter 8 - children’s toys and crafts ​

This will be a simple chapter. Most toys are made of plastic, but you can find that many toys can be purchased in wood or made with eco-friendly materials. Children are amused with simplicity and can be happy with access to nature and items found in nature (as long as taking them does not cause harm), such as rocks, sticks, leaves, acorns etc. which can be further explored at home or turned into an art project. Children will use their curiosity and creativity when left to open play (without toys), or use of open ended toys such as a set or wood planks, blocks, or even items from the kitchen (bowls and wooden spoons). And of course, their favorite source of play is YOU!

Second hand: Often you can find nearly new baby gear and toys second hand for a ​ fraction of the cost. Some plastic toys such as legos can be reused for generations, so save them for your grandchildren.

New: For purchasing gifts, toys, games puzzles and crafts this is a wonderful website ​ ​ where you can find anything a child will ever need. Think quality, not quantity. You will save space in your home by having less toys - many of which end up being unused when there are too many choices.

Some other ideas: Downloadable books or library books ​ Melissa & Doug is a great source for wood toys like blocks and planks for building, ​ games, puzzles, and art supplies (babies-5 years) Board games Card games Neighborhood exchange (can set up an email group to communicate) Three in one toddler bike

Chapter 9 - cloth diapers ​

Diapers take and estimated 500 YEARS to degrade in the landfill, are made with ​ ​ plastics, and often contain chemicals (which end up on your baby’s skin 24/7). The average cost of disposable diapers and wet wipes is well over $1500 in 3 years. Enough said. I used cloth diapers (for half of the cost) until my son was potty trained, and it couldn’t have been easier.

Take some time to explore the diaper websites to learn about the types available. There are many helpful instructional videos available on YouTube. Here is a helpful product care & FAQ page. Other than that, it’s just a matter of doing it. I had 25 cloth ​ diapers, and kept two in my diaper bag. I kept a small wet bag for dirty diapers in my diaper bag. And when my son went to preschool I repurposed the small wet bag to keep his emergency clothes in - if he had an accident or his clothes became soiled at school, they went right into the dry bag so they could come home to be washed. I use them now to bring wet swimming suits home from the pool.

Here is what you will need - remember keep it simple!

★ Diapers - For best results, read up on how to prep them before the first use. ​ ★ Swim diapers (2) and potty trainers (3-5) ★ Wet bag - large (for at home). I suggest having 2, so that you have one for when ​ you are washing the other - (I wash my bag with the load of diapers to prevent bacterial build up). ★ Wet bag - small (for your diaper bag). I suggest having 2, so that you have one ​ for when you are washing the other. ★ Reusable bamboo wipes (simply dampen before changing, no need for soap) ​ ★ Bum cream

You can wash them with Soap Berries or Eco Nuts laundry detergent, but make sure to ​ ​ ​ ​ read the washing instructions for the brand of diapers that you choose for other tips. I found that I washed about one load on every 3rd day. If they get stinky, or stained leave them out to dry in the sun. Make sure to Strip them every few months or so to ​ ​ keep them extra clean and to prevent them from losing absorbability.

Here are some other resources eco-friendly products (also makes for special baby shower gifts):

Gear

Sops, lotions, ect.

Chapter 10 - shoes, clothes, donation suggestions & other ​ ​

The clothing industry is a growing problem for our landfills. Many clothes are made with synthetic fibers (essentially plastic) such as fleece, microfiber, polyester, spandex, nylon and rayon. When these clothes are washed the tiny microfibers enter the water system causing pollution that will eventually make its way into nature. These microfibers contain chemicals that are harming the environment.

Here are a few simple ways to stay eco-friendly when it comes to your wardrobe:

1. Whenever possible purchase clothing and shoes (especially children’s) second hand to give them a new life. You can save money and get quality name brand clothes that are usually lightly worn. 2. When purchasing new clothing do your best to search out companies who are using low impact methods such as dyes and fabrics. Organic cotton and linen are great natural materials. Bamboo is also a good material, but sometimes it’s mixed with high % of synthetic fibers and the blend is given a new name, so make sure to check. 3. Purchase quality clothing and shoes, they will last longer, which will save you money in the long run. 4. Repair clothing before throwing it away. Your local seamstress or eco-friendly dry cleaner can replace zippers and buttons and repair holes and tears. 5. Resole your shoes, especially leather. This will give your good leather shoes and boots 4 times the life, saving you money over time. 6. Shine leather shoes and replace old shoe laces to keep them looking new.

If you’re looking to buy new clothes, here are a couple of companies who make fair trade, quality clothing with low impact dyes,and Organic Cotton.

Synergy men’s and women’s clothing

H&M Group (working towards using recycled or sustainably sourced materials before 2030) ​

Athleta now has some sustainable clothing options - this link is to the page that comes ​ up when I put the word, “sustainable” into the search. You can also look at the Product Details for the word SUSTAINABLE, which will indicate what type, if any, ​ ​ ​ sustainable material(s) the product contains.

Art & Eden clothing for children kids on 45th - this is an AWESOME resource for buying lightly used kids clothes at ​ super low pricing right from your own home

Conscious Socks for men and women - they give back to several worthy causes ​ (including planting trees) with every purchase made

Rothy’s - shoes for women and children made with plastic from recycled bottles ​

Better Shoes Foundation is an amazing resource to help you find eco-friendly, ​ sustainable, and vegan shoes in a variety of styles for women, men and children.

USED CLOTHING AND SHOES

When you no longer have use for clothing that is not in good enough shape for local thrift or consignment shops to sell, find drop off locations who will redistribute them where there is need, or recycle them to be used for other useful purposes. Many of these companies provide US jobs and create income in other countries to help fight poverty.

If there are no local drop offs in your area for the following resources, you might consider asking a business or school in your area to host a drop off bin. Check these websites for details.

USagain planetaid

ATRS - takes clothing, shoes, toys and household ​

Listed below are a few national companies that will take clothing in good or not good conditions. They will use what they can, and recycle the rest.

H&M and their sister companies - Monki, & Other Stories (where empty makeup ​ ​ containers are also collected), take used clothing of ANY BRAND at all store locations ​ ​ ​ and in exchange, they will give you a voucher to be used on your next purchase.

Goodwill

Origins recycles empty cosmetic containers (of any brand) ​

Chapter 11 - what else can I do? ​ ​

There are many opportunities around you everyday to help create awareness about plastic pollution caused by single-use and disposable plastic. Here are some suggestions where I can see the biggest opportunities to have far reaching and long lasting positive impact on the environment.

1. Be the change and set an example through your own actions. 2. Spread the word! Share what you’ve learned about plastic pollution and the ways you are starting to live without plastic with your friends, family and anyone who is interested in your new stainless steel straw! Post on social media, and share other posts with a similar message to help raise awareness about plastic pollution. Remember every step you take counts!! “One small step for man, one giant leap for mankind.” - Neil Armstrong 3. Volunteer to be a “plastic-free advisor” for parties or events in your place of work, community, or your child’s school. Find ways to replace disposable plastic that would normally be used at these events, and source an eco-friendly take away item if one is being offered. Some ideas include: bamboo spork (which may also be used at the event if food is served) stainless steel water bottle, coffee mug, or straw in a carrying case - all of which can be customized with your company logo if need be. 4. Volunteer to be a “plastic-free advisor” for your child’s classroom and/or school. Help them identify sources of single-use plastic waste, and find plastic-free solutions to replace items that cause the most waste. Take a close look at their trash and recycling bins to help you identify and correct improper recycling habits for those plastic items that can not be replaced and are recyclables. 5. Become a “plastic-free advisor” at your place of work. Identify sources of single-use plastic waste, and find plastic-free solutions to replace items that cause the most waste. Here are a few ideas: eliminate all straws and stir sticks, replace coffee makers that use pods, use coffee mugs for employees and guests, eliminate bottled water by offering filtered water for employees and give ​ ​ it to guests and clients in a glass. Keep glass jar condiments in the refrigerator for employees to use. Take a close look at the trash and recycling bins to help you identify and correct improper recycling habits for those plastic items that can not be replaced with alternatives and are recyclable. 6. If you are involved in politics, write letters to politicians or start petitions to ban plastic bags, styrofoam containers, and straws in your city. 7. Write letters - the following are some examples of who you can write to (more sample letters can be found at eco-fundraiser.com - and below you will find one that can be sent to your local grocer):

A. Next time you visit a favorite restaurant and they offer you a drink in a plastic cup with a straw, or plastic utensils, dressing and sauce cups, ect, ask to speak to the owner/manager, use social media, or email a letter. Explain to them why you are concerned, and ask them for a call to action -what is their proposed solution and a timeline for implementing their plan. B. Next time you get takeout from a favorite restaurant and they use plastic packaging, styrofoam, or plastic bags, use social media, or email a letter. Explain to them why you are concerned, and ask them for a call to action - what is their proposed solution and a timeline for implementing their plan. C. If you have a favorite product (think food, cosmetics, toiletries), and it comes in plastic packaging and/or containers, use social media or email a letter. Explain to them why you are concerned, and ask them for a call to action - what is their proposed solution and a timeline for implementing their plan D. If your grocery store only offers plastic bags for produce and bagging and/or plastic containers for their prepared foods and/or salad bar, use social media or email a letter. Explain to them why you are concerned, and ask them for a call to action - what is their proposed solution and a timeline for implementing their plan. 8. Learn how to properly recycle any plastic that you do end up with. Check the website for your local pick up service to find out which plastics are accepted and any guidelines for how to properly recycle them. If you don’t have a pick up service in your city, maybe there is a drop off location nearby. 9. Find drop off locations for plastic bag recycling, because even when you use ​ ​ your own bags, somehow plastic bags may (in many cases from other sources) still find their way into your home. Make sure you know what types of plastic bags also called plastic films are recyclable, so that you don’t throw away those that are, and also to make sure that you aren’t contaminating with those that aren’t accepted at your drop off location. If my link above doesn’t work in your area, search for: plastic bag (or plastic film) recycling near me. 10.Ask your place of work to purchase a Terracycle everything box for your ​ ​ workplace and suggest they purchase one for a local community drop off like a school. They are helpful for hard to recycle plastic and other items. Terracycle also offers FREE box programs that are sponsored. You can host these boxes ​ ​ at your child’s school or other public places (such as libraries, community centers, and churches) to raise money. 11.If you find that you are passionate about ending plastic pollution, open a refill and package free shop in your local community! 12.Connect with me through social media! I’m happy to consider collaborating with people who have a passion for the keeping the earth beautiful!

Chapter 12 - letters ​ ​

You can send a letter to your local grocer to ask them to carry products that will help ​ ​ support you and others who seek to have a convenient way to purchase plastic free products. Please feel free to copy this letter, and make any necessary changes to customize it.

Subject: Product Sourcing

Hello! I’d like to thank you for making organic, holistic and sustainable products easy to access. I’m writing today to request that all of your stores carry more products that are free from plastic packaging. As you may be aware, plastic pollution is becoming a ​ ​ global problem for the environment - especially the ocean. As awareness around this issue grows, consumer demand for products that can be conveniently purchased at their local grocers will steadily increase. In order for you to stay on the cutting edge with this new consumer trend (plastic free/ zero waste), it is important for you to make it easy for customers to purchase products that are free from plastic packaging, and also made without plastic materials. One way to do this is to start requesting that manufactures of products that you currently carry find alternate sustainable packaging for their food products (glass, aluminium, etc). In addition to this, you can start offering more products that have already done so, and start eliminating those that don’t have a plan for future sustainable packaging. (I’ve included a list of these products below)

In the near future, I would also love to have refill stations for products that need to be purchased often, for example - dish soap, laundry detergent, shampoo, conditioner, lotion etc. It is important for the ingredients of these products to be organic, sustainable, fair trade, vegan and cruelty free.

I would also like to see the use of plastic bags completely eliminated in the produce and bulk sections. An easy way to do this is to charge a fee of .25/bag. People use them because they are convenient, but also because they are free. You can sell reusable bags and offer a small discount to customers who use them. I’m sure that the price of the plastic bags are already figured into the cost of the food, so offering a discount for using your own bags won’t become a profit loss for the company.

Below are some products without plastic packaging.

Sunscreen:

Avasol

Butterbean Organics Raw Elements tinted SPF 30 facial moisturizer

Dental Care:

Toothpaste Tabs

Toothpaste

Deodorant:

Organic Spray

Paste Deodorant

Bar

Pit Detox Kit

Haircare:

Hair styling products

Shampoo & Conditioner Bars

Beauty:

Cosmetics, Makeup Brushes

Shea butter

Exfoliating Face Sponge

Face Care

Cleaning Brushes:

Coconut bristles

Walnut scour pads

I’d like to know if any of the suggestions that I’ve presented are currently part of your future plans? If so, what is your timeline, and if not, does your company plan to consider any of these ideas?

Thank you for taking time to read and consider my letter! I hope to see a future where these eco-conscious products will be conveniently be offered to customers in all of your locations!

Conservationally,

(Your Name Here)

Plastic packaging on shipments: You can use the letter below as an outline if you find plastic of any kind in your shipment or in the packaging of a product (ie: your new bamboo toothbrush comes in a plastic package, or worse, it’s shipped in a box with plastic pillows to fill up empty space)! Ideally, packaging and shipping materials for plastic free/zero waste products ​ ​ should be free of plastic and minimal (ie: made of recycled paper or brown paper). Keep in mind this is a sample letter, you will want to customize yours depending on your own experience.

(This letter was written to Pura Stainless - stainless steel water bottles)

Subject: Packaging

I just received my new water bottles today, and I wanted to reach out concerning the excess plastic packaging. First, I want to tell you how much I love your products, and that I am truly grateful for a water bottle that is entirely plastic free - it’s so much better for our health and the health of the planet to eliminate the use of plastic! I also love the system to adapt children's bottles by changing out the mouth pieces! Truly awesome! I have been doing my best to find products like yours to replace those made of and packaged in plastics because I want to reduce the environmental impact caused by them, especially those intended for single-use such as bottled water. I’m sure that you are aware that plastic is harmful for the environment once discarded. When I opened my box, I was a little disappointed to see that the bottles were each wrapped in a clear plastic bag. Luckily, I have a recycling drop off nearby for film plastics, but many people do not have the option to recycle plastic film, or will put it in their curbside recycling incorrectly with good intention to recycle, however it is not accepted in most municipal collections and causes contamination, and eventually it will end up in the landfill. I would have been totally ok with no outer packaging for the bottles since I will give them a good wash before I use them. Perhaps you could include a small note inside the shipping box (or on the invoice) that explains why the bottles are free of plastic packaging, and suggest a soapy hot water bath before using them?

I understand that your product alone saves tons of plastic over time with every use, but since you're on a roll, why not strive to completely eliminate all unnecessary plastic?

Again, thank you for your wonderful products that make the world a cleaner, greener place!

Conservationally, (Your name)

You’re welcome to use parts of my letter that work for your needs, but here are a few ideas to help you customize your own letter: ● Start by telling the company what you love about their product and/or offer gratitude or encouragement for their innovation/effort to reduce the use of plastic. ● Next, state what your concern is regarding the packaging or shipping materials. ● Offer a possible idea for a solution, or ask them what they plan to do to eliminate the use of plastic packaging for future shipments. ● End with a final thank you and/or compliment

Take Out Packaging: You can use the letter below as an outline if your next take out experience has you swimming in plastic. You can use the guidelines provided above to help you customize your own letter(s).

Subject: Take Out Packaging

I am a local resident, and I want to start by saying that I'm so grateful to have (name of ​ restaurant) in the neighborhood! My family and I LOVE your food, and we appreciate ​ that sustainable fish options are available, because it is important for businesses to implement conscious practices that help preserve the earth's resources. I am reaching out today to voice my concern for your takeout packaging. I have always dined in, and appreciate that your dine-in experience is plastic free, however this weekend we decided to get takeout instead. I was disappointed to see that so much of your packaging is plastic. I even had to ask that the plastic utensils, which I had not requested, be removed from the bag. Being that your business primarily relies on the ocean, I'm sure that you are aware of the problems that plastic pollution is causing, especially for marine life (this can't be good for businesses that rely on fish). Most plastic pollution is caused by single-use items, such as packaging for food and drink, which are only used for a short amount of time before they are discarded. I understand that the lids on the containers have the capacity to be recycled, but let's get real, the recycling system is broken, and most of it is ending up in our landfills, and unfortunately, in the ocean. Using plastic is just no longer a sustainable practice for businesses. I'm wondering if you are willing to consider packaging that is plastic free,

and implementing an, "ask and you shall receive," policy for plastic utensils. If I were a restaurant owner, I would be charging a fee for each utensil that is requested at the time of placing takeout orders. I'm sure that this cost is already passed along to your customers, but why not just make people who are actually taking these items pay for them on a case by case basis? I'm sure this would lower expenses for your establishment. It can become a new model for restaurant takeout - low impact on the go. Do you currently have a plan for implementing more sustainable takeout practices, and if so, may I ask your timeline? Businesses and consumers alike need to come together and take personal responsibility for finding sustainable convenience practices. I hope that you will take my concerns and suggestions into consideration. I look forward to hearing back from you.

Thank you,

(your name here)

Here is an example of one more:

Hello!

I want to start by saying that I'm so grateful to have you restaurant in the neighborhood! My family and I LOVE your food, and we appreciate your sustainable approach to food (local, organic, grass-fed beef, free range chicken etc)! It is SO nice to have your establishment as an option when cooking isn't possible. In this time that we are living in it is important for businesses to implement conscious practices that help preserve the earth and its resources. I am reaching out today to voice my concern for your takeout packaging. I have always dined in, and appreciate that your dine-in experience is plastic free, however this weekend we decided to get takeout instead. I was disappointed to see that so much of your packaging is plastic. I even had to ask that the plastic utensils, which I had not requested, be removed from the bag. I'm sure that by now you are aware of the problems that plastic pollution is causing for the entire planet. Most plastic pollution is caused by single-use items, such as packaging for food and drink, which are only used for a short amount of time before they are discarded. I understand that the containers have the capacity to be recycled, but let's get real, the recycling system is broken, and most of it is ending up in our landfills, and unfortunately, in the ocean. Using plastic is just no longer a sustainable practice for businesses. I'm wondering if you are willing to consider packaging that is plastic free, and implementing an, "ask and you shall receive," policy for plastic utensils. If I were a restaurant owner, I would be charging a fee for each utensil that is requested at the time of placing takeout orders. I'm sure that this cost is already passed along to your customers, but why not just make people who are

actually taking these items pay for them on a case by case basis? I'm sure this would lower expenses for all of your establishments. It can become a new model for restaurant takeout - low impact on the go. Do you currently have a plan for implementing more sustainable takeout practices, and if so, may I ask your timeline? Businesses and consumers alike need to come together and take personal responsibility for finding sustainable convenience practices. I hope that you will take my concerns and suggestions into consideration. I look forward to hearing back from you.

Thank you!

(your name)