October 2015 The monthly news magazine of The Hudson-Mohawk Road Runners Club Stockade-athon_5V_SO15_Half.5V.qxt 8/13/15 4:53 PM Page 1 Stockade-athon_5V_SO15_Half.5V.qxt 8/13/15 4:53 PM Page 1 2 – The Pace Setter Publication of Hudson-Mohawk OCTOBER 2015 Road Runners Club Vol. 36 No. 10 Editor (
[email protected]): Ed Neiles 4 President’s Message Assistant Editor (
[email protected] Cyndy Allen 5 What’s Happening in October Advertising/Business Director: Nick Webster (
[email protected]) 7 The Athlete’s Kitchen: 2015 Sports Nutrition News from The American College of Sports Medicine Photo Coordinator: Bill Meehan 8 Meeting Minutes of the HMRRC General Meeting, Photography Staff: Tom Adams, Jack Berkery, Chris & Charles September, 2015 Bishop, Phil Borgese, Nancy Briskie, Donna Davidson, Erwin Ganc, Ray Lee, Bill Meehan, Gerri Moore, Paul Turner 9 The Running Doctor: The Body Keeps a Perfect Scorecard Proofreader: Daniele Cherniak 10 Profiles: Todd Shatynski Content Editors (
[email protected]): Sally Drake by Christine Bishop Contributing Editors: Christine Bishop: 12 Short Circuits — Profiles — Short Circuits Nancy Clark 14 Little Known Foot Race in Salisbury, UK — Athlete’s Kitchen by Steve Morse Dr. Russ Ebbetts — Off The Road Dr. Tim Maggs Tawasentha XC Race #2 photos in this issue are by Bill Meehan — The Running Doctor Al Maikels — What’s Happening Brian Northan — Grand Prix Update Bob Kopac — Kopac’s Korner HMRRC Mission Statement The Pace Setter is the official monthly news-magazine of the Hud- son-Mohawk Road Runners Club. Membership in the HMRRC The Hudson Mohawk Road Runners Club (HMRRC) is dedicated to promoting the sport au to matically entitles one to receive The Pace Setter.