A Netball Nutrition Guide Just for Teens Our Experts Let's Face It
A netball nutrition guide just for teens Our experts Let's face it - Dr Joanna McMillan Kerry Leech you're pretty unique Dietitian Dietitian Not only are you keeping up Eating right can make you feel Dr Jo is one of Australia’s Kerry Leech was actually with the demands of netball and happy, strong, fearless and most well known dietitians a state netballer herself! training – perfecting your shots motivated to achieve your dreams - in fact you may have seen Now a sports dietitian, or nailing that centre pass – but – no matter how big they are! her on the Today Show. She Kerry is the go-to nutrition you’re managing to pull this off believes as well as eating expert for the country’s best while juggling studies, friends and So to help teach you some healthy, we need to enjoy netballers, including the family. And all with a body that’s awesome food habits that will our food and celebrate players on the Australian screaming out for extra energy and help you get the most from your meal times with friends team, the Diamonds. nutrients to fuel growth spurts. body every day, Netball Australia and family. That’s a tough balance! has teamed up with Aussie Apples – because let’s face it, To be able to perform to your there’s nothing like crunching full potential, on the court on an apple to feel great. and off, it’s super important to enjoy wholesome foods. By that Together they have created Game we mean a healthy diet full of On! A netball nutrition guide fresh fruit and veg, wholegrains, just for teens and have called legumes, nuts and seeds, meat on the best in nutrition and and fish, dairy foods and netball know-how to share healthy fats.
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