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Recipe Collection Recipe Collection # HealthWise Recipe Collection Each recipe in this collection from Nutritional Resources, Inc. features at least one HealthWise product that serves as the recipe’s high-protein, low-carbohydrate, low-fat foundation. The additional ingredients build on no- or low-calorie flavors, textures, and nutrients. The result: an easy and tasty meal, snack, or beverage that you can select to include in your weight management program. (Use the nutritional information we’ve included to assist your selection.) We hope you’ll enjoy these new ways to incorporate favorite HealthWise products into your healthy diet. Flip to the following page, and you’ll find those favorites in the Index of HealthWise Ingredients. CONTENTS Index by HealthWise Ingredient.............2 Dips, Sauces, and Appetizers................3 Soups ..................................................11 Salads... ...............................................21 Main Dishes..........................................27 Side Dishes...........................................43 Desserts................................................47 Beverages.............................................61 1 HealthWise Recipe Collection Each recipe in this collection from Nutritional Resources, Inc. features at least one HealthWise product that serves as the recipe’s high-protein, low-carbohydrate, low-fat foundation. The additional ingredients build on no- or low-calorie flavors, textures, and nutrients. The result: an easy and tasty meal, snack, or beverage that you can select to include in your weight management program. (Use the nutritional information we’ve included to assist your selection.) We hope you’ll enjoy these new ways to incorporate favorite HealthWise products into your healthy diet. Flip to the following page, and you’ll find those favorites in the Index of HealthWise Ingredients. CONTENTS Index by HealthWise Ingredient.............2 Dips, Sauces, and Appetizers................3 Soups ..................................................11 Salads... ...............................................21 Main Dishes..........................................27 Side Dishes...........................................43 Desserts................................................47 Beverages.............................................61 1 Index of HealthWise Dips, Sauces, Ingredients and Appetizers by page number HealthWise Beef Bouillon Soup · 4, 9, 19, 38, 45, 62 HealthWise California Strawberry Shake/Pudding · 48, 63, 70, 76 HealthWise Cappuccino · 81 HealthWise Cherry Gelatin Dessert · 24 HealthWise Chicken Bouillon Soup · 6, 13, 15, 16, 17, 18, 19, 20, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 44, 45, 46 HealthWise Chocolate Chip Pancakes · 50, 56 HealthWise Chocolate Drink Shake Shake · 72, 76, 77, 79, 80 HealthWise Cream of Broccoli Soup · 15 HealthWise Cream of Chicken Soup · 4, 8, 14, 23, 28, 30, 32, 34, 35, 41 Veggie Dip.......................................4 HealthWise Cream of Mushroom Soup · 8, 17, 18, 39, 41 HealthWise Cream of Tomato Soup · 7, 10, 12, 17, 20, 23, 24, Beefy Dip.........................................4 25, 38, 39, 40 Sweet and Sour #1..........................5 HealthWise French Vanilla Shake/Pudding · 49, 51, 52, 53, 54, Sweet and Sour #2..........................5 56, 57, 58, 59, 60, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 76, 79, 81, 82, 83, 84, 85 Cheese Dip......................................6 HealthWise Honey Dijon Dressing · 5 Cheese Sauce for Vegetables.........6 HealthWise Italian Dressing · 22, 30, 31, 34, 44 Hi-Pro BBQ Sauce.......................,,..7 HealthWise Lemon Meringue Crispy Bars · 48 HealthWise Lemonade Fruit Drink · 48, 57 Barbeque Sauce and Spice.............7 HealthWise New York Cheesecake Shake/Pudding · 48 A la King Sauce...............................8 HealthWise Orangeade Fruit Drink · 66, 67 Instant Chicken Gravy.....................8 HealthWise Peach Mango Fruit Drink · 68 HealthWise Pineapple Fruit Drink · 24, 64, 71 Beef Marinade.................................9 HealthWise Proticcino Instant Drink · 72, 80, 83 Stuffed Mushrooms.........................9 HealthWise Raspberry Tea · 65 Salsa Dip........................................10 HealthWise Sea Salt and Vinegar Chips · 41 HealthWise Swiss Chocolate Shake/Pudding · 49, 50, 54, 55, 58, 59, 70, 74, 75, 76, 77, 78, 79 HealthWise Tomato Bouillon Soup · 5, 7, 12, 37, 46, 62 HealthWise Tropical Banana Shake/Pudding · 62, 71 HealthWise Vanilla Cappuccino · 83 HealthWise Vanilla Shake Shake · 68, 83, 84, 85 2 3 Index of HealthWise Dips, Sauces, Ingredients and Appetizers by page number HealthWise Beef Bouillon Soup · 4, 9, 19, 38, 45, 62 HealthWise California Strawberry Shake/Pudding · 48, 63, 70, 76 HealthWise Cappuccino · 81 HealthWise Cherry Gelatin Dessert · 24 HealthWise Chicken Bouillon Soup · 6, 13, 15, 16, 17, 18, 19, 20, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 44, 45, 46 HealthWise Chocolate Chip Pancakes · 50, 56 HealthWise Chocolate Drink Shake Shake · 72, 76, 77, 79, 80 HealthWise Cream of Broccoli Soup · 15 HealthWise Cream of Chicken Soup · 4, 8, 14, 23, 28, 30, 32, 34, 35, 41 Veggie Dip.......................................4 HealthWise Cream of Mushroom Soup · 8, 17, 18, 39, 41 HealthWise Cream of Tomato Soup · 7, 10, 12, 17, 20, 23, 24, Beefy Dip.........................................4 25, 38, 39, 40 Sweet and Sour #1..........................5 HealthWise French Vanilla Shake/Pudding · 49, 51, 52, 53, 54, Sweet and Sour #2..........................5 56, 57, 58, 59, 60, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 76, 79, 81, 82, 83, 84, 85 Cheese Dip......................................6 HealthWise Honey Dijon Dressing · 5 Cheese Sauce for Vegetables.........6 HealthWise Italian Dressing · 22, 30, 31, 34, 44 Hi-Pro BBQ Sauce.......................,,..7 HealthWise Lemon Meringue Crispy Bars · 48 HealthWise Lemonade Fruit Drink · 48, 57 Barbeque Sauce and Spice.............7 HealthWise New York Cheesecake Shake/Pudding · 48 A la King Sauce...............................8 HealthWise Orangeade Fruit Drink · 66, 67 Instant Chicken Gravy.....................8 HealthWise Peach Mango Fruit Drink · 68 HealthWise Pineapple Fruit Drink · 24, 64, 71 Beef Marinade.................................9 HealthWise Proticcino Instant Drink · 72, 80, 83 Stuffed Mushrooms.........................9 HealthWise Raspberry Tea · 65 Salsa Dip........................................10 HealthWise Sea Salt and Vinegar Chips · 41 HealthWise Swiss Chocolate Shake/Pudding · 49, 50, 54, 55, 58, 59, 70, 74, 75, 76, 77, 78, 79 HealthWise Tomato Bouillon Soup · 5, 7, 12, 37, 46, 62 HealthWise Tropical Banana Shake/Pudding · 62, 71 HealthWise Vanilla Cappuccino · 83 HealthWise Vanilla Shake Shake · 68, 83, 84, 85 2 3 CottageVeggie Dip Cheese with Vegetables Serves 24 Sweet and Sour Sauce/Dip #1 Serves 2 1 package HealthWise Cream of Chicken Soup 2 packages HealthWise Honey Dijon Salad Dressing 1 cup low-fat cottage cheese 1 package HealthWise Bouillon Tomato Soup 1 scallion, minced ¼ cup vinegar Dash of garlic powder ¼ cup water 2 packets diet sweetener 1. Combine all ingredients in a blender and puree until creamy. 2. Cover and chill. 1. Place all ingredients in a small mixing bowl. 3. Serve with assorted vegetables. 2. Mix thoroughly until mixture is creamy. 3. Serve with lean meat strips or meatballs. Nutrition Per Calories 60 Fiber <0.1 g Serving Fat 1 g Protein 9 g Nutrition Per Calories 77 Fiber <1 g Carbohydrates 5 g Serving Fat 0 g Protein 8 g Carbohydrates 10 g Scallions is a fancy word for green onions. (In some regions they are also referred to as shallots, but scallions are not, in fact, shallots. They can be substituted for shallots in a pinch, though.) Shop for scallions with thin white bulbs, rather than rounder, thicker bulbs. Trim off the root end, the outer layer of skin, and all but one or two inches of the green tops before using. Sweet and Sour Sauce/Dip #2 Serves 2 2 packages HealthWise 3 packets diet sweetener Beefy Dip Serves 3 Tomato Bouillon Soup Black pepper to taste 4 package HealthWise Honey Garlic powder to taste 1 package HealthWise Beef Pepper to taste Dijon Dressing Oregano to taste Bouillon Soup 1 tsp. dill weed 4 oz. hot water Parsley to taste 16 oz. fat-free cottage cheese 1 tsp. chives 4 oz. white wine vinegar Onion powder to taste 1 tbsp. lemon juice 1 tsp. parsley ¼ cup vinegar 1 tsp. dry mustard ¾ cup low-fat salad dressing 1 tsp. curry powder 1. Dissolve tomato soup in water. (e.g., blue cheese avor) 2 drops green food coloring 2. Add remaining ingredients. 1 tsp. onion powder 3. Mix thoroughly. 4. Refrigerate until ready to use. Mix all ingredients in blender on low until smooth. 5. Serve with lean meat strips or meatballs. Nutrition Per Calories 130 Fiber 0 g Nutrition Per Calories 142 Fiber 0 g Serving Fat 0.23 g Protein 20 g Serving Fat 0 g Protein 16 g Carbohydrates 12 g Carbohydrates 20 g 4 Dips, Sauces, and Appetizers 5 CottageVeggie Dip Cheese with Vegetables Serves 24 Sweet and Sour Sauce/Dip #1 Serves 2 1 package HealthWise Cream of Chicken Soup 2 packages HealthWise Honey Dijon Salad Dressing 1 cup low-fat cottage cheese 1 package HealthWise Bouillon Tomato Soup 1 scallion, minced ¼ cup vinegar Dash of garlic powder ¼ cup water 2 packets diet sweetener 1. Combine all ingredients in a blender and puree until creamy. 2. Cover and chill. 1. Place all ingredients in a small mixing bowl. 3. Serve with assorted vegetables. 2. Mix thoroughly until mixture is creamy. 3. Serve with lean meat strips or meatballs. Nutrition Per Calories
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