DOCSLIB.ORG

Instructor TRAINING MANUAL ZUMBA® GOLD-TONING

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Instructor TRAINING MANUAL ZUMBA® GOLD-TONING instructor TRAINING MANUAL ® ZUMBA GOLD-TONING zumba.com Copyright © 2011 Zumba Fitness, LLC. Zumba® Gold-Toning, Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC. For licensed Zumba® Instructors only. Co-Written with Zumba Fitness, LLC by: Josie Gardiner, Zumba Education Specialist Joy Prouty, Zumba Education Specialist Jani Roberts, Zumba Education Specialist © 2011 Zumba Fitness. All Rights Reserved. Zumba®, Zumba Fitness®, and the Zumba Fitness Logos are registered trademarks of Zumba Fitness, LLC. This Zumba® Gold-Toning Instructor Manual is the intellectual property of Zumba Fitness, LLC. No part of this manual may be copied or reproduced in any manner without the express written authorization of Zumba Fitness, LLC. Table of Contents I. Introduction 1 Welcome 1 Overview 1 Putting It Together: Zumba Gold® Class + Zumba® Toning Class = Zumba® Gold-Toning Class 1 II. The Zumba® Gold-Toning Instructor 2 Zumba® Toning Sticks 2 What You Need To Know 3 ACSM (American College of Sports Medicine) Guidelines for Adults over 65 3 III. Physiological Aspects Of Aging 4 Biomarkers of Aging 4 Benefits of Zumba® Gold-Toning 5 Benefits of Dance and Weights in the Same Workout 5 IV. Getting Started: Introduction To Safety 6 Recommendations for a Successful Zumba® Gold-Toning Class 6 Safety Tips 6 Biomechanics Safety 7 Useful Cues 7 Posture and Alignment 8 Monitoring your Participants: Warning Signs 8 Balance 8 V. Zumba® Gold-Toning: Music And Moves 10 Know your Music 10 Choose your Music with Appropriate BPMs 10 Feel your Music! 10 Choreography: Keep It Simple! 10 VI. Zumba® Gold-Toning Sample Class 11 Class Format 11 Exercise Selection: Strength Exercises 12 Sample Counts for a Toning Class 12 Zumba® Gold-Toning Moves Charts 13 VII. Zumba® Gold-Toning Self Test 21 Answer Key 24 I. Introduction Welcome As a ZIN™ member, you are already a fan of the Zumba® program’s energizing blend of tantalizing Latin and international music and expressive movement. You know that every Zumba class is designed to be easy enough that everyone can join the party and feel the beat. Motivated by irresistible, exotic rhythms, participants perform steps and moves with passion and power. In contrast to dull, monotonous workout routines, a Zumba class entices participants to keep coming back to enjoy an exhilarating, empowering experience; through this, they receive a wide variety of health benefits. Now, you have the opportunity to expand your Zumba career with a brand-new program, Zumba® Gold-Toning. Before you explore this exciting new option, please note that in order to teach Zumba Gold-Toning classes, you must be a ZIN™ member in good standing with a license to teach both Zumba Gold® and Zumba® Toning programs. The Zumba Gold-Toning participant is an active older adult, someone with special needs, considerations or mild injuries, or someone just starting their journey to a fit and healthy lifestyle. This participant may have different fitness needs and skill levels than basic Zumba participants. For this population, the American College of Sports Medicine (ACSM) recommends low-to-moderate intensity strength training exercises. Resistance training is essential to prevent a dramatic reduction in muscle mass and muscle strength and to prevent atrophy and sarcopenia (loss of skeletal muscle mass). Overview The Zumba® Gold-Toning program takes the basic Zumba Gold® dance-fitness party and adds in lightweight Zumba® Toning Sticks to enhance muscle strength, tone and endurance. This unique, stimulating combination of cardio and dynamic resistance exercises incorporates progressive lightweight training to improve overall performance. Choreography and moves are based on combinations of rhythms such as merengue, salsa, cumbia, tango, belly dance, reggaeton and flamenco. These exotic blends create the famous Zumba® Fitness-Party atmosphere while providing a redefining total body workout perfectly tailored to this demographic. Overall, the Zumba Gold-Toning program is challenging and effective and provides a new — and exhilarating — avenue to weighted activity for the active older adult. Putting It Together: Zumba Gold® Class + Zumba® Toning Class = Zumba® Gold-Toning Class Combining the spicy rhythms of a Zumba Gold® class with strength conditioning Zumba® Toning Sticks, a Zumba Gold-Toning class is an effective, full-body workout specifically created for the active older adult, the beginner participant and other special populations that may need modifications for success. Zumba® Gold-Toning | Instructor Manual | 1 II. The Zumba® Gold-Toning Instructor The Zumba® Gold-Toning Instructor has an enthusiasm for weight training and understands that a weight training workout must be formatted differently than a basic Zumba® class. Specific guidelines should be followed to ensure safety and optimum effectiveness, particularly when weight training is combined with dance. Special considerations must be made when developing choreography, choosing rhythms, integrating fitness moves, implementing transitions and regulating intensity. The Zumba® Gold-Toning Instructor should be familiar with joint actions for all major muscles and have a basic understanding of how to train with weights. As supplemental training, it is highly recommended that Zumba Instructors attend specialty courses and/or attain certifications that will provide additional information on how to ensure safety and effectiveness when teaching weighted workouts to the older adult. Zumba® Toning Sticks Zumba® Toning Sticks were designed to fulfill two purposes: • To provide mild resistance while training the participant to consciously contract their muscles to create their own tension. • To provide participants with an “instrument” to create sound and music to accompany the rhythms. Light weights (1 lb. to 3 lb.) or Zumba Toning Sticks (1 lb. and 2.5 lb.) provide light resistance when used with the Zumba Gold® rhythms. Any active healthy individual without a known history of cardio-respiratory conditions, hypertension or joint injury may safely participate in the Zumba Gold-Toning weighted workout. Weighted workouts are not recommended without physician approval for individuals with a history of: • Joint problems • Tendonitis • Bursitis • Orthopedic limitations • High blood pressure • Increased risk for stroke or heart attack • Increased peripheral vascular resistance accompanying weight lifting, causing an increase in both systolic and diastolic blood pressure Basic guidelines for using Zumba® Toning Sticks: • Toning Sticks or light weights may be used during the cardio portion of the class. • Toning Sticks or light weights may also be used for specific toning exercises in the stationary position. • Toning Sticks are designed to shake as you move. Be mindful of how and when you shake them. NEVER SHAKE DUMBBELLS. • When not using Toning Sticks or weights, have the participants cross them on the floor in a safe, designated place in the front, side or back of the room. This ensures that no one will trip or fall. • It is recommended that each participant have their own set of Toning Sticks or weights. • Remind participants to be aware of their space in the room and how close they are to someone else; spatial orientation is important when holding weights. • Note that teaching Zumba® Gold-Toning may be challenging due to varying fitness levels, varying abilities of the participants and the added use of the Zumba® Toning Sticks. Zumba® Gold-Toning | Instructor Manual | 2 What You Need To Know Participants, whether they are beginners or advanced, old or young, want a unique and effective workout regimen. You should understand how to provide a safe and effective class for the active older adult. It is important that you: • understand the physiological and biological aspects of aging. • have a basic understanding of the application of physiology, biomechanics and anatomy principles as they pertain to lightweight toning exercises and Zumba Gold® dance movements in a group exercise setting. • know how to teach the practical fundamentals of muscle endurance training, which focus on specific exercises for all major muscle groups. • know how to effectively utilize progressive lightweight training to improve overall performance • have a basic understanding of injury cause and prevention while performing toning exercises and the Zumba® dance rhythms and movements. • know how to teach effective and efficient muscle toning programs. • know how to teach easy-to-learn choreography that allows every participant to be successful. • be aware of common medications as well as the possible side effects that may affect a participant’s ability to exercise. This may include, but is not limited to, medications that affect heart rate, blood pressure and balance. • know how to educate your students and give them permission to tell you about any difficulties they may experience in class. This type of communication is essential. • know the emergency procedures of the facility where you are teaching. • have current CPR/AED certification. • have the facility obtain a health history and medical release for the Zumba® Gold-Toning participant. ACSM, ACE and AFAA all have sample forms available for download. ACSM Guidelines for adults over 65 (or adults 50-64 with chronic conditions such as arthritis) The Zumba® Gold-Toning program follows the guidelines established by the American College of Sports Medicine (ACSM) to enhance cardio respiratory (aerobic capacity) performance, strength, endurance, flexibility
Load more

Recommended publications
  • PROGRAM GUIDE HOLA! Welcome to Zumba® Incredible Results, and Drop a Full Dress Or Pant Size in the First Week
    PROGRAM GUIDE HOLA! Welcome to Zumba® Incredible Results, and drop a full dress or pant size in the first week. congratulations on taking an amazing step in Another way Zumba® Incredible Results will your fitness journey! Now it’s your turn to feel revolutionize your body is through Cardio the music, and feel the Zumba® passion that I Burst Intervals. Short spurts of pumped-up feel as you party yourself into shape. effort interspersed throughout your workout can teach your body to burn fat faster in as I accidentally created the first Zumba® class little as two weeks. So we’ll be cranking up in Colombia when I forgot my aerobics music the tempo, but don’t worry: The key to these one day and had to improvise with a cassette bursts is that they are just that – 30-second bursts! of Latin songs. Back then I also taught step Zumba® Fitness has aerobics, and people always been about loved it! It was simple YOU CAN BURN doing the impossible. and effective, but then No one ever would instructors started have believed that making step classes HUNDREDS OF CALORIES a kid from Cali, so complicated that Colombia, would they stopped being AN HOUR WITH create a workout that fun. So now I’m inspires the world bringing the fun back INCREDIBLE RESULTS, to dance – and get to step – the Zumba® fit – with the music he way! Get ready for an loves. But here I am, amazing ride. HELPING YOU SHAVE OFF and here you are. So let’s dance! That’s because POUNDS AND INCHES Zumba® Incredible Results takes the FASTER THAN YOU EVER Zumba® experience you know and love and THOUGHT POSSIBLE.
    [Show full text]
  • Management Forecasts Revenue Impact of 30 Million Euros for the Current Fiscal Year
    PRESS RELEASE 505 GAMES AND MAJESCO ENTERTAINMENT COMPANY SIGN NEW AGREEMENT FOR ZUMBA® FITNESS 2 AND 12 OTHER TITLES FOR PAL TERRITORIES Management forecasts revenue impact of 30 Million Euros for the current fiscal year Milan, October 26th, 2011 - 505 Games S.r.l., a fully owned subsidiary of Digital Bros S.P.A., Italian listed company in the Milan Stock Exchange, and Majesco Entertainment Company, International provider of mass market video games, signed an agreement for the manufacturing and distribution of Zumba®Fitness 2 on Nintendo Wii™, Zumba® Fitness Rush on Kinect® for Xbox 360™ and 12 other titles (for PAL territories: EMEA & Australia). Following the incredible worldwide success of the first Zumba® Fitness video game, released on Kinect for Xbox 360, PlayStation Move® Motion Controller, and Nintendo Wii™, both 505 Games and Majesco Entertainment believe in the extremely high potential of this brand. The first Zumba® Fitness game gained a great success in Europe and the other PAL territories with more than 1.5 million copies sold since the November 2010 launch, and topping the UK GFX Chart-Track All-Formats chart for thirteen weeks. The Zumba® Fitness video games are inspired by the international phenomenon of the Zumba® dance- fitness program, which pairs easy-to-follow choreographies with contagious international rhythms to create an exhilarating fitness-party. The Zumba® program is available all over the world: more than 12 million people attend live, weekly Zumba® classes across 125 different countries. Additional Majesco titles to be distributed by 505 Games in the PAL territories include Hulk Hogan’s Main Event, Twister Mania™, Alvin and the Chipmunks: Chipwrecked and more.
    [Show full text]
  • Brochure Zumba 28 05 19
    ZUMBA® GYM SUPPORT KIT PROGRAMS RECRUITING HIRING WHAT IS ZUMBA® FITNESS? Zumba Fitness is the largest dance fitness brand in the world. • Over 200K locations, worldwide • Offered in more than 187 countries • Our HQ in South Florida (USA) has over 200 employees • Each week, more than 15 million people enjoy Zumba classes of all types • Our programs combine cardio, muscle conditioning, balance and flexibility with music and dance • Our community has raised over $5.7 million for charitable causes For almost 20 years, Zumba has been “spicing up” the global dance fitness arena. Our goal is to fill exercise classes and studios with innovative programming created to get members moving and to get members moving and coming back excited for more. It’s time to make Zumba® part of your class lineup! WHY RUN ZUMBA PROGRAMS IN YOUR FACILITY? • No strings attached Zumba programs are all license-free to gyms. • Bring in new members Instructors receive marketing support to create a following and attract new students to classes. • Builds community + retains members It’s a group effort. Our fresh and innovative classes bring members back wanting more. • There’s a Zumba class for everyone We’ve grown to offer programs ranging from cardio to strength training and everything in between • Solid instructor support Our classes are all taught by licensed Zumba Instructors. Plus, ZIN™ Members receive ongoing support and tools. OUR PROGRAMS • Zumba The original dance fitness party. Designed to bring people together through dance and fitness. • Zumba Gold A lower-intensity version of our original Zumba program. Designed for the older but still active community.
    [Show full text]
  • Majesco Entertainment Launches Motion- Based Zumba(R) Dance for Ipad and Android Tablets
    July 11, 2013 Majesco Entertainment Launches Motion- Based Zumba(R) Dance for iPad and Android Tablets Global Fitness Phenomenon Goes Interactive on Mobile for the First Time EDISON, NJ -- (Marketwired) -- 07/11/13 -- Majesco Entertainment Company (NASDAQ: COOL), an innovative provider of video games for the mass market, in conjunction with global lifestyle brand Zumba® Fitness, launched Zumba® Dance today, marking the first time the dance-fitness brand is available in an interactive motion based format on iPad and Android tablets. Fans of the global fitness-party movement, as well as newcomers to the Zumba® program, can now maintain a healthy lifestyle and accomplish their fitness goals anywhere they take their tablets. The new app offers players an energizing, total-body workout through Zumba's unique "exercise in disguise" program, with easy-to-follow routines set to chart-topping hits from popular artists such as Pitbull, LMFAO, Tiesto, as well as contagious Zumba original tracks. The game serves as a great tool to get people comfortable with the Zumba steps and ready for the ultimate Zumba experience: the live class. "Today's launch of Zumba® Dance extends the Zumba experience to entirely new territory," said Jesse Sutton, chief executive officer, Majesco Entertainment. "The game combines revolutionary motion-based tracking technology with the contagious fitness program to provide a fun and effective fitness solution no matter where you are." The Zumba® Dance app combines a fitness experience with motion-tracking for the first time on a tablet. Using revolutionary technology, the app analyzes players' movements, providing positive reinforcement and an effective interactive exercise session.
    [Show full text]
  • Effects of 8-Week Zumba Exercise on Blood Lipids Profile in Sedentary Women
    of Physical Culture PEDAGOGY and Sports ORIGINAL ARTICLE Effects of 8-week zumba exercise on blood lipids profile in sedentary women Mine Turgut1ABCD, Yusuf Soylu2BCDE 1Bartin University, Turkey 2Tokat Gaziosmanpasa University, Turkey Authors’ Contribution: A – Study design; B – Data collection; C – Statistical analysis; D – Manuscript Preparation; E – Funds Collection. Abstract Purpose: Different aerobic exercise may affect women’s health behaviours. Therefore, this study aimed to determine the effect of 8-week Zumba exercises applied to sedentary women on lipid profile. Material: Fifty voluntary healthy sedentary women with a mean age of 32.1 ± 6.8 years and a mean height of 158.4 ± 15.5 cm participated in the study. Before and after the exercise program, blood samples and body weight were taken on before breakfast in the morning by experts in the appropriate laboratory environment, some environmental measurements. In the analysis of the data, the SPSS 22.0 package program was used to compare the pre-post exercise values (Paired Sample T-Test) as well as descriptive statistics. The effect sizes (Cohen’s d) were calculated to provide the estimation of the comparisons between the pre-test and post-test results of the obtained values. Results: According to the results, it was determined that there were significant differences between blood lipids Glucose, Urea, Triglyceride, total High-Density Lipoprotein Cholesterol (HDL-C) and Low-Density Lipoprotein Cholesterol (LDL-C) levels before and after Zumba exercise program (p <0.05). In addition, it was determined that there was a significant and positive change between the pre-test and post-test BMI values (p <0.05).
    [Show full text]
  • Embark on a Global Fitness Journey in Zumba(R) Fitness World Party, Coming This Fall to Xbox One, Wii U, Kinect for Xbox 360 and Wii
    May 28, 2013 Embark on a Global Fitness Journey in Zumba(R) Fitness World Party, Coming This Fall to Xbox One, Wii U, Kinect for Xbox 360 and Wii Majesco Expands Best-Selling Fitness Franchise With Flagship Next Gen Console Releases and First Mobile Tablet Experience EDISON, NJ -- (Marketwired) -- 05/28/13 -- Majesco Entertainment Company (NASDAQ: COOL), publisher of the Zumba® Fitness video game franchise that has now sold more than nine million copies worldwide, announced today that Zumba® Fitness World Party is expected to launch this October on Kinect™ for Xbox 360®, Wii™ U and Wii™, and later this year on Xbox One, the all-in-one games and entertainment system from Microsoft. Immerse yourself in the movement and music of exotic global destinations in this culturally-rich fitness experience that brings the corners of the Earth into your living room! This vibrant fitness journey kicks off with the World Party teaser trailer followed by the Brazil destination trailer that marks the first stop in the Passport to Party program. Every month Majesco will release a new destination trailer that gives players a sneak peek of where Zumba will take their in-game workout. Fans who register for their virtual passport on zumbafitnessgame.com get access to a $10 discount coupon off the game exclusively from GameStop along with behind-the-scenes content and multiple entries in the World Party Sweepstakes that will send one lucky winner and a friend to an exotic destination featured in-game. In addition to Zumba® Fitness World Party, Majesco also revealed Zumba® Dance, the first ever motion-based fitness experience for mobile tablets that lets you take the dance-fitness party with you, anywhere you go.
    [Show full text]
  • Zumba Fitness, LLC Fact Sheet
    Zumba Fitness, LLC Fact Sheet OVERVIEW Zumba® Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined “fitness-parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. Founded in 2001, the company is now the largest branded fitness program in the world, with more than 12 million weekly class participants in over 110,000 locations across more than 125 countries. THE WORKOUT The Zumba® workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes, and its simple dance moves from around the world increase the fun factor. Zumba classes feature routines set to fast and slow rhythms that successfully tone and sculpt the body while burning fat. A person can burn up to 1,000 calories in a one-hour class depending on the intensity of the workout. Music is Zumba Fitness’ special motivational ingredient. The score, created with specific beats and tempo changes, transitions the workout seamlessly to encompass toning, strengthening and cardio, thus targeting every major muscle group in the body. The program blends red-hot international music, created by Grammy-winning producers, with contagious choreography from dance styles including: salsa, merengue, cumbia, samba, belly dance, bhangra, hip-hop and other world rhythms. ZUMBA® CLASSES Classes are offered by licensed Zumba instructors in more than 110,000 locations throughout the world, including health clubs, gyms, cruises, community centers and nightclubs. The Zumba program is recognized by the world’s leading fitness educators, including the Aerobics and Fitness Association of America (AFAA), IDEA Health & Fitness Association, the American Council on Exercise (ACE), the UK’s Register of Exercise Professionals (REPS) and Fitness Australia.
    [Show full text]
  • MAJESCO ENTERTAINMENT and 505 GAMES DELIVER FIRST-OF-ITS-KIND AB SCULPTING GAME with ZUMBA FITNESS CORE on Wii™ and KINECT F
    MAJESCO ENTERTAINMENT AND 505 GAMES DELIVER FIRST-OF-ITS-KIND AB SCULPTING GAME WITH ZUMBA® FITNESS CORE ON Wii™ AND KINECT FOR XBOX 360, IN STORES NOW Party Your Abs Off™ with the Newest Iteration of the Wildly Successful Zumba® Fitness Video Game Franchise That Has Sold More Than Eight Million Copies Worldwide Milton Keynes 9th November 2012 – 505 Games, a global publisher of videogames, and Majesco Entertainment Company, an innovative provider of video games for the mass market, announced today that Zumba® Fitness Core is now available on Wii™ and Kinect™ for Xbox 360®. Inspired by global dance fitness phenomenon Zumba Fitness, enjoyed by over 14 million enthusiasts in 150 countries, Zumba Fitness Core is the first and only video game designed to sculpt your abs and is packed with an array of new features including 40 new songs and routines, 33 international dance styles from around the world, fitness goals, nutrition tips and hot new choreography that targets your core within a total body workout. The newest addition to the hit Zumba Fitness video game franchise that has sold more than eight million copies worldwide, Zumba Fitness Core is supported by a playable Kinect for Xbox 360 demo now available for download from the Xbox LIVE® Marketplace for Xbox 360. View the launch trailer at ZumbaFitnessGame.com. “Who wants to do painful crunches when you can dance, have fun and get amazing results? Everything from the graphics to the music to the tracking makes this game one of the best products we have ever created”, said Alberto Perlman, Chief Executive Officer, Zumba Fitness, LLC.
    [Show full text]
  • 'Zumba(R) Fitness Rush 90-Day Challenge' on Track to Deliver Life-Changing Results for Two Finalists
    August 23, 2012 'Zumba(R) Fitness Rush 90-day Challenge' on Track to Deliver Life-Changing Results for Two Finalists Finalists Are Encouraged to 'Commit, Achieve and Inspire' as They Get Fit With the Video Game EDISON, NJ -- (Marketwire) -- 08/23/12 -- Majesco Entertainment Company (NASDAQ: COOL), an innovative provider of video games for the mass market and makers of the best- selling Zumba® Fitness video game franchise, invites you to follow the transformation of two people whose stories will inspire millions. Real people from across the country submitted video entries sharing their personal fitness goals and reasons why they would be ideal finalists in the Rush 90-day Challenge. Shad, a stay at home dad from Aurora, Illinois, and Daisy, a Disaster Housing Inspector Trainer from Winchester, Virginia, were selected to take the ultimate challenge: how fit can they get in 90 days by dancing themselves into shape with the Zumba® Fitness Rush video game? Download Shad's and Daisy's video here or watch it here. "The Zumba® Fitness video game franchise is not only an exhilarating at-home dance party, it's an effective fitness tool that lets players burn up to 1,000 calories in an hour long class. We're all very invested in Shad's and Daisy's progress and it's been exciting to witness what they've accomplished thus far by just playing the game four days a week and eating healthier," said Liz Buckley, General Manager, Zumba® Fitness Video Game Franchise, Majesco Entertainment. "Our objective was to showcase real people with real fitness goals who could commit to the program, achieve their goals and in turn inspire others with their experience.
    [Show full text]
  • Comparison of Physical Activity During Zumba with a Human Or Video Game Instructor
    Int J Exerc Sci 11(4): 1019-1030, 2018 Original Research Comparison of Physical Activity during Zumba with a Human or Video Game Instructor BRIDGETTE SCHNEEKLOTH* and GREGORY A. BROWN‡ Physical Activity & Wellness Laboratory, Department of Kinesiology & Sports Sciences, University of Nebraska - Kearney, Kearney, NE, USA *Denotes undergraduate student author, ‡Denotes professional author ABSTRACT International Journal of Exercise Science 11(4): 1019-1030, 2018. Using a physically active video game presents an opportunity for a person to engage in exercise in the privacy of their own home, yet still receive some feedback on the quality of their exercise performance. The purpose of this project was to compare the physical activity between participating in a Zumba exercise class led by a human and using a Zumba video game. Eight women (33.0 ± 3.0 y, 34.8 ± 8.1 % body fat) who regularly participated in a Zumba exercise class were measured for heart rate, number of steps taken, and minutes of sedentary, light, moderate, and vigorous physical activity while participating in a 60-minute human led Zumba exercise class (HZ) or while playing Zumba on the Xbox Kinect video game system (VZ). There were no differences between HZ or VZ (respectively) in light intensity (11.0 ± 7.3 vs. 11.9 ± 9.6 minutes) or moderate intensity (24.7 ± 7.1 vs. 27.6 ± 8.1 minutes) physical activity, or number of steps taken (5337 ± 899 vs. 5001 ± 1141). HZ resulted in less (P<0.05) sedentary time and more (P<0.05) vigorous intensity physical activity (22.0 ± 12.0 vs.
    [Show full text]
  • Choreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile
    sustainability Article Choreographic Group-Based Fitness Classes Improve Cardiometabolic Health-Related Anthropometric Indices and Blood Lipids Profile in Overweight Sedentary Women Yaira Barranco-Ruiz * and Emilio Villa-González Department of Physical and Sports Education, PROFITH “PROmoting FITness and Health through Physical Activity” Research Group, Sport and Health University Research Institute (iMUDS), University of Granada, 52071 Melilla, Spain; [email protected] * Correspondence: [email protected]; Tel.: +34-95-8241-000 (ext. 28861) Abstract: Background: Choreographic group-based fitness classes are the most common type of physical activity practiced by women, being a viable and sustainable strategy to improve general health. Thus, the aim of this study was to analyze the effect of a 16-week healthy lifestyle program, based on choreographic fitness classes, on cardiometabolic health-related anthropometric indices and metabolic blood profile among overweight sedentary women. Methods: A total of 50 overweight (Body Mass Index = 27.68 ± 1.19 kg/m2) middle-aged women (39.73 ± 7.41 years) were randomly assigned to an experimental exercise group based on structured choreographic fitness classes (CFC) with the Zumba Fitness program (3 days/week; 60 min/session) (CFC = 30) or a non-exercise control group (CG = 20). The anthropometric indices (waist circumference, waist-to-height ratio, a body shape index, conicity index, abdominal volume index, and body adiposity index), blood pressure, glycemia, and blood lipid profile [triglycerides (TG), total cholesterol, Low Density Lipoprotein (LDL), High Density Lipoprotein (HDL)] were evaluated pre- and post-intervention. Results: 40 participants Citation: Barranco-Ruiz, Y.; competed the pre/post measures. Post-intervention, the CFC group (n = 25) presented a significant Villa-González, E.
    [Show full text]
  • Cardiovascular Effects of Zumba® Performed in a Virtual Environment Using XBOX Kinect
    J. Phys. Ther. Sci. Original Article 27: 2863–2865, 2015 Cardiovascular effects of Zumba® performed in a virtual environment using XBOX Kinect LUCELI EUNICE DA SILVA NEVES1), MARIZA PAVER DA SILVA CERÁVOLO1), ELISANGELA SILVA1), WAGNER ZEFERINO DE FREITAS1), FABIANO FERNANDES DA SILVA1, 2), WONDER PAssONI HIGINO, PhD1), WEllINGTON ROBERTO GOMES CARVAlhO, PhD3), RENATO APARECIDO DE SOUZA, PT, PhD1, 2)* 1) Group of Studies and Research in Health Sciences (GEP-CS), Federal Institute of Education, Science and Technology of The South of Minas Gerais (IFSULDEMINAS): Estrada de Muzambinho, km 35, Caixa Postal 02, 37890-000, Muzambinho, MG, Brazil 2) Biomedical Engineering Institute, Camilo Castelo Branco University (UNICASTELO), Brazil 3) Department of Physical Education, Center for Biological Sciences and Health, Federal University of Maranhão (UFMA), Brazil Abstract [Purpose] This study evaluated the acute cardiovascular responses during a session of Zumba® Fitness in a virtual reality environment. [Subjects] Eighteen healthy volunteers were recruited. [Methods] The following cardiovascular variables: heart rate, systolic blood pressure, diastolic blood pressure, and double product were assessed before and after the practice of virtual Zumba®, which was performed as a continuous sequence of five choreographed movements lasting for 22 min. The game Zumba Fitness Core®, with the Kinect-based virtual real- ity system for the XBOX 360, was used to create the virtual environment. Comparisons were made among mean delta values (delta=post-Zumba® minus pre-Zumba® values) for systolic and diastolic blood pressure, heart rate, and double product using Student’s t-test for paired samples. [Results] After a single session, a significant increase was noted in all the analyzed parameters (Systolic blood pressure=18%; Diastolic blood pressure=13%; Heart rate=67%; and Double product=97%).
    [Show full text]