Increasing of Special Physical Fitness of the Female Athletes Practicing Sambo

 ORIGINAL ARTICLE

Increasing of special physical fitness of the female athletes practicing sambo

Authors’ Contribution: Aleksander Yurievich Osipov1,2ABCDE, Mikhail Dmitrievich Kudryavtsev1,3ABCDE, A Study Design 4ABCDE 5ABCDE 6ACDE B Data Collection Władysław Jagiełło , Sergii Sidorovich Iermakov , Wiesław Błach C Statistical Analysis D Manuscript Preparation 1 Department of Physical Education, Siberian Federal University, Krasnoyarsk, Russia E Funds Collection 2 Department of Physical Education, Prof. V.F. Voyno-Yasenetsky Krasnoyarsk State Medical University, Krasnoyarsk, Russia 3 Reshetnev Siberian State University Science and Technology, Krasnoyarsk, Russia 4 Department of Sport, Faculty of Physical Culture, Gdansk University of Physical Education and Sports, Gdansk, Poland 5 Belgorod State University, Belgorod, Russia 6 University School of Physical Education in Wroclaw, Wroclaw, Poland

Received: 13 January 2020; Accepted: 17 February 2020; Published online: 28 February 2020

AoBID: 13299

Abstract

Background and Study Aim: A high level of special physical fitness is necessary achieving high results in combat sports (martial arts). The purpose of the study is knowledge about effective methods increasing the level of special physical fitness of the junior female practicing sambo.

Material and Methods: The participants 17-18 years old female (n = 21) practicing sambo for more than 4 years. The study period had been conducted for 32 weeks. Various methods of level increase of athletes’ functional fitness were used. The group A (n = 11) had used randori (sparring) and throws at a fast pace. The group B had used the functional training andrandori . The physical fitness indicators of the female athletes to assess: Special Judo Fitness Test (SJFT), lactate concentration in the blood, test with execution of 30 ippon-seoi-nage (throw) analysis of competitive results.

Results: The female athletes from the group B had showed significant (p<0.05) superiority of SJFT results. The level of lactate concentration in the blood was significantly (p<0.05) lower after SJFT among the female of the group B. The test with execution of 30 ippon-seoi-nage had not revealed significant differences of the recovery parameters among the female. The competitive results of the female of the group B were significantly (p<0.01) higher.

Conclusions: The presented training practice methodology allows increasing the level of special physical fitness of the female athletes significantly without apparent increase of the training loads amount. Keywords: crossfit • interval training • randori • throws • training loads

Copyright: © 2020, the Authors. Published by Archives of Budo Conflict of interest: Authors have declared that no competing interest exists Ethical approval: The study was approved by the local Ethics Committee Provenance & peer review: Not commissioned; externally peer-reviewed

Source of support: Departmental sources Author’s address: Władysław Jagiełło, Department of Sport, Faculty of Physical Education, University of Physical Education and Sports, K. Gorskiego Str.1, 80-336 Gdansk, Poland; e-mail: [email protected]

This is an open-access article distributed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International (http://creativecommons.org/licenses/by-nc/4.0), which permits use, distribution, and reproduction in any medium, provided the original work is properly cited, the use is non-commercial and is otherwise in compliance with the license. Original Article

INTRODUCTION Sambo – is a Russian martial training volume for the female athletes is about art and combat sport. The word “SAMBO” is an Sambo wrestling is a dynamic and popular type of 14-15 hours a week. The female athletes of some acronym for SAMozashchita martial arts [1] – relations between martial arts countries of the European Union have 14-15.5 Bez Oruzhiya, which literally translates as “self-defence and combat sports see in glossary. Sambo is char- hours weekly training time. However, European without weapons”. Sambo acterized by grips of arms and legs, throws (tachi- female athletes have significantly more competi- is relatively modern since its development began waza), deductions and painful techniques of the tive practice [13]. It can be assumed that a signif- in the early 1920s by the limbs. The success of sambo practice depends icant amount of competitive practice effects on Soviet Red Army to improve their hand-to-hand combat on the technical skills and tactical training of the level of special physical fitness of the female abilities. It was intended the athletes with high level physical fitness [2]. athletes positively. The analysis of the structure to be a merger of the most effective techniques of The experts emphasize that achieving competi- of the training process in sambo shows that the other martial arts. The tive success is possible only with optimal physical trainers devote a significant number of hours to pioneers of Sambo were Viktor Spiridonov and Vasili training of the athletes in sambo [3]. An impor- the process of physical training of the sambo Oshchepkov. Oshchepkov tant component of the sambo athletes’ physical wrestlers [14]. In the total amount of training died in prison as a result of the Great Purge after being fitness is the level of special physical (functional) practice, the physical training of the junior ath- accused of being a Japanese fitness of the athletes [4]. An increase in the level letes takes 45-50% in sambo [1]. In sambo and spy. Oshchepkov spent several years living in Japan of competitions the scientific interest of special- judo practice, the various methods are used to and training in judo under its ists increasing the level of special physical fitness increase the level of functional fitness of the founder Jigoro Kano [37]. of the wrestlers (combat sports athletes) in com- athletes in Russia. Scientists point out that many Special Judo Fitness Test – petitive matches [5]. Experts note that in recent trainers use their own training programs without test used to diagnose specific years, an influx of the young girls has been iden- taking into account the latest scientific recom- physical fitness in judo, structurally very similar to tified in judo and sambo schools in Russia [6]. mendations of some specialists [15]. the structure of judo actions Modern trends in the development of martial [26, 27]. arts (sambo and judo) are expressed by a volume Experts recommend the use of simulation match Randori – sparring in judo (for a critique of the term ‘volume’ see glossary) – randori practice in the process of increas- in which both participants increase and intensity of training and competitive ing the level of special physical fitness of mar- practice attacking and defending [38]. loads [7]. An increase in the volume of training tial artists [16]. In the pre-competitive period of loads shows the strict requirements of the level training the athletes, scientists suggest usingran - Technique – noun a way of performing an action [39]. of special physical fitness of the female practicing dori in 40-60 minutes for at least 4 sessions per martial arts [8]. The scientists point out the lack of week [17]. In martial arts imitation of competitive Endurance – noun the ability scientific data of studies of functional prepared- matches is widely used as an alternative protocol or power to bear prolonged exertion, pain or hardship ness level of the girls and women practicing mar- for studying the limit of the ability of the cardio- endurance athlete [39]. tial arts in particular sambo and judo [9]. Similar respiratory system of the athletes [18]. However, scientific problems were identified by the Russian experts indicate that a mechanical increase of Endurance training – noun exercises designed to increase specialists. An analysis of the publications of the randori time does not guarantee a high level of an athlete’s level of aerobic Russian scientists showed that the most of the readiness for competitive matches [19]. fitness [39]. studies are dedicated to the male athletes [10]. Physical conditioning – noun In the practice of martial arts, high intensive same as conditioningnoun the work or programme used to It is known that martial arts applying in practice interval training (HIIT) is used to increase the bring somebody or something the grab of the clothing have common techni- level of athletes’ functional fitness [20]. In the to a good physical state [39]. cal foundations [11]. Specialists point out that scientific date the most part of HIIT protocols Training session – noun the training process in sambo has a similar struc- are presented for the elite male athletes [21]. In a period of time during which ture to the training of athletes in judo [2]. In the the Russian Federation, intensive interval train- an athlete trains, either alone, with a trainer or with their Russian Federation and the Commonwealth of ing is mainly used by the athletes practicing team [39]. Independent States countries, the athletes prac- mixed martial arts [22] and judo [23]. In sambo

Circuit training – noun a form ticing sambo have significant practice in the practice, the impact of HIIT protocols of the spe- of sports training that involves competitive judo performances. Many trainers cial physical fitness level of the female athletes performing different exercises in rotation [39]. use similar techniques for the functional train- is studied insufficient. ing of sambo and judo athletes for their compet- Functional fitness – ability to itive activities [12]. Scientists point to the possibility of a significant perform everyday activities safely and independently increase of the special physical fitness level of the without fatigue; requires A study of modern scientific data shows that the martial arts athletes by means of crossfit train- aerobic endurance, flexibility, balance, agility, and muscular Russian female athletes practicing sambo have ing [24]. The exercises with weights, work out on strength [39]. approximately equal weekly training with the exercise machines, own body weight and sparring female athletes from several European countries partner weight are used in the process of sambo practicing judo. In sambo practice, the weekly and judo athletes special physical training. All

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strength exercises are performed at a fast pace in examination and had no contraindications for Tactics – plural noun the art of finding and implementing a certain sequence and with the same rest inter- research. All female athletes gave informed con- means to achieve immediate vals between sets (circuit training) [25]. However, sent to participate and publish the results of the or short-term aims [39]. the level of physical fitness and gender characteris- study. All female athletes showed approximately Technique – noun a way of tics of the girls will not allow them performing some similar results of assessing the special physical fit- performing an action [39]. strength exercises. There is a lack of scientific data ness level at the beginning of the study period. about the effective methods of using crossfit train- By a random method, the female athletes were Tachi-waza – judo throwing techniques executed from ing in the practice of the female martial arts. divided into two approximately equal groups: the a standing position. These group A (n = 11) and the group B (n = 10). include te-waza (hand techniques), koshi-waza (hip The scientific date presents rather conflicting techniques), and ashi-waza data of the optimal criteria of assessing the spe- The base of research is the wrestling academy (foot and leg techniques) [40]; including also sub classification cial physical fitness level of the female athletes named after D.G. Mindiashvili (Krasnoyarsk, sutemi-waza (rear-fall and side- practicing sambo and judo. The main criterion Russian Federation). Studies have been con- fall judo throws; synonym – “dedication throws”). for assessing the level of athletes’ special physi- ducted for 32 weeks (September 2018 to April cal fitness is the result of a Special Judo Fitness 2019). All female athletes had the same amount Load – noun 1. a weight or mass which is supported Test (SJFT) [26-28]. In the scientific date, vari- of training load (14-15 hours per week). 2. the force that a body part ous data are presented about the results of SJFT or structure is subjected to when it resists externally among the female athletes of the same age prac- The group A weekly training sessions included: applied forces 3. the amount ticing sambo [29] and judo [28]. Another signifi- 3 hours of randori practice; 2 hours of general and of something, usually weight, that a body part can deal with cant criterion is the level of lactate concentration 3 hours of special physical training; 6-7 hours per at one time [39]. in the blood of the athletes [30]. In scientific week were allotted improving the sambo tech- studies, there are significant differences of the nique. Functional fitness was enhanced through Training load – “A simple mathematical model of data of the lactate concentration in the blood the practice of randori. Randori practice included training load can be defined of the female athletes after performing SJFT. 3 sessions per week (each training session 7-8 as the product of qualitative and quantitative factor. This Scientists indicate data from 8.9 mmol/L [29] to sambo matches). The general physical prepara- reasoning may became unclear 14.5 mmol/L [31] of the lactate concentration tion of the group A included running (2x30 min- whenever the quantitative factor is called ‘workload in the blood of the female athletes after SJFT. utes per week), sport games (2x45 minutes per volume’ or ‘training volume’ Specialists point out the need for new research week). Special physical training included 2 training interchangeably with ‘volume of physical activity’. Various units clarifying existing scientific data [32]. sessions in the gym (circuit training 2x45 minutes). have been adopted as measures The rest of the time – about 60 minutes was used i.e. the number of repetitions, kilometres, tons, kilocalories, The review and analysis of scientific data deter- performing the various throws: soto-maki-komi, etc. as well as various units of mined the main purpose of the research while ippon-seoi-nage, tai-otoshi at the fastest pace. At time (seconds, minutes, hours) (…) As in the real world nothing the methods used made it possible to providing each training session (excluding the practice of happens beyond the time, the more accurate data of the female’s reaction prac- randori), the female athletes performed the throw- basic procedure of improvement of workload measurement ticing sambo in testing trials that determine the ing technique at the fastest pace. The time of each should logically start with athletes’ special physical fitness level. training session is 15-20 minutes (throws 2 min- separation of the time factor from the set of phenomena utes, rest interval 1 minute). The number of such so far classified together as The purpose of the study is knowledge about sessions is at least 3-4 per week. ‘workload volume’. (…) Due to the fact that the heart rate (HR) effective methods increasing the level of spe- is commonly accepted as the cial physical fitness of the junior female practic- The group B training sessions included: 2 hours universal measure of workload intensity, the product of effort ing sambo. of randori practice; 1.5 hours of general physi- duration and HR seems to be cal fitness; 3.5-4 hours of special physical fit- the general indicator of training load defined as the amount of ness; 6.5-7 hours per week were allotted for the workload. It is useful in analyses improvement of sambo technique. The practice with a high level of generality. MATERIAL AND METHODS (…) In current research and of randori included 2 sessions per week (each training practice the product Participants session 7-8 sambo matches). The general phys- of effort duration and HR was referred to as conventional Young female athletes (n = 21) practicing sambo ical preparation of the group B included run- units’ or further calculations for at least 4 years. The age of the female athletes ning (1x30 minutes per week) and sport games have been made to convert it into points.” [41, p. 238]. is 17-18 years old. The athletic performance of (2x30 minutes per week). Special physical train- the female athletes is close to the elite. Sports ing included 60 minutes of performing sambo Combat sports – the group of qualification – candidates for master of sports throws at a fast pace (3x20 minutes per week). sports disciplines, in which the gist of the competition is the of the Russian Federation in Sambo and Judo. The female athletes of the group B practiced direct clash of two competing Weight categories of the female athletes: up to functional training during the remaining time athletes. They are affiliated to the national and international 56 kg (n =7 ), up to 60 kg (n = 9) and up to 65 kg about 150-160 minutes. The time of each func- sports organizations in (n = 5). All female athletes underwent a medical tional training was about 40 minutes. In training order to carry out official

competition, classification, sessions (excluding the days of randori prac- average value was determined for each group. etc.: “every combat sport is martial arts but not vice versa” tice), the female athletes performed a series of A lower average indicated higher competitive [42, p. 18]. strength and gymnastic exercises. Strength exer- results. We did not take into account the lowest cises included working with dumbbells (weight competitive result of the 1st group increasing the Commonwealth of Independent States (CIS) is from 3 to 10 kg); squats and lunges with a load reliability of the study in view of the larger num- a regional intergovernmental (20-35% of own weight); fast run (30-60m. with ber of the female athletes in this group. organization of nine (originally ten) members, plus two a 10-15 kg load); fast run (50-60 m.); long jumps founding non-member, post- with a load (10-20% of own weight). Acrobatic Statistical analysis Soviet republics in Eurasia. It was formed following the exercises included performing 10 somersaults Statistical analysis of the research data was dissolution of the Soviet Union and 10 rolls at the fastest pace. The female ath- performed using SPSS20. The validity of the in 1991. letes performed tasks in a different sequence study results was determined using the Mann – (according to the choice of a coach). The first 12 Whitney U – test. weeks, the duration of each series of exercises was 3 minutes and the rest interval between the series was 2-2.5 minutes. The number of series RESULTS is 6-7 during the training. Subsequently, the duration of the series was increased to 4 min- At the beginning of the study, the test data of the utes (the time of a competitive match in sambo). female athletes did not differ significantly. Both The rest interval has not changed. groups showed approximately equal results in the SJFT (average level of fitness assessment of The special tests were used assessing the level athletes). Data of the lactate concentration in the of female athletes’ functional fitness: SJFT and blood of the female athletes at the beginning of a test with 30 throws of 2 partners. During this the study did not contain significant differences. test, the female athletes performed 15 ippon-seoi- The group averages were approximately 8.69 nage to the right and 15 ippon-seoi-nage to the left ±2.11 mmol/L after SJFT. The average lactate con- at the fastest pace. Polar H10 heart rate moni- centration among the female athletes in 4 weeks tors (China) were used to evaluate the indicators of training was 9.79 ±1.31 mmol/L. The recovery of heart rate recovery after a test load. All female interval for girls after 30 throws averaged about athletes recorded an electrocardiogram every min- 3.17±0.24 minutes. The competitive results were ute in the recovery period. A three-channel elec- not determined at the start of the study. trocardiograph Fukuda FX-7102 (Japan) was used. The method of A. Zavyalov [33] was used assess- At the end of the studies, significant dynamics of ing the dynamics of the ECG. Indicators of the lac- the level growth of special physical fitness of the tate concentration in the blood of female athletes female athletes performing SJFT were revealed. were used for evaluation. A BIOSEN 5030 glucose According to the test results, the average values and lactate analyser (Germany) has been used in of the SJFT index were: 13.18 ±1.26 (group A) research. Blood samples were collected from the and 12.85 ±1.22 (group B). A significant decrease female athletes every two weeks in the morning of the lactate concentration in the blood was prior to training sessions. Capillary blood sampling found among the female athletes after perform- from the finger is performed. The level of lactate ing SJFT. The dynamics of lowering the level of concentration of the female athletes was mea- lactate concentration among the female athletes sured after performing SJFT. of both groups was revealed. The data about the lactate concentration in the group B 7.65 ±2.07 The competitive results of the studied groups mmol/L which are significantly p<0.05)( lower were evaluated over the entire period of the than the indicators of the group A 8.01 ±2.16 research. All female athletes took an obliga- mmol/L. A significant increase of the level of tory part in 6 regional sambo competitions. The lactate concentration in the blood of the female female athletes who showed good results took athletes was found in 32 training weeks. A more part in 2 more competitions at the national level. significant p<0.05)( increase of the lactate level The rating scale: the 1st place in the competi- was found among of the group B. The data tion 1 point; the 2nd place 2 points; the 3rd place obtained in the group B 12.23 ±1.34 mmol/L 3 points; the 5th-6th places 5 points; the 7th-8th which was significantly p<0.05)( higher than the places 7 points. Lower competitive results were indicators of the group A 11.86 ±1.29 mmol/L. rated at 10 points. All results of the groups were The heart rate recovery interval after performing summarized after each competition and the a test load (30 ippon-seoi-nage) was significantly

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reduced in both groups. All female athletes had The level of wrestlers’ preparedness for the com- showed a typical response to test physical activ- petitive matches to a certain extent is reflected in ity. No atypical reactions were detected. No sig- the results of testing the athletes’ speed-strength nificant differences between group results were characteristics [5, 34]. The scientific literature found in this test. A comparative analysis of the presents data about the results of SJFT of the competitive results had showed the advantage of female athletes practicing sambo. The SJFT index the group B. It was found that the average score for the women practicing sambo is on average in points of the group B is 71.27 ±5.16 points. In 13.6 ±1.6 [29]. Experts qualify such SJFT index the group A, this indicator averages 74.12 ±5.25 values as average. The data of the SJFT index of points, which is significantly p<0.01)( higher. The the group B significantly (p<0.05) exceed both main results of the study are presented in Table 1. the indicators of the group A and the literature data. The dynamics of the results of the SJFT index in the group B is a movement from average ratings to good ratings. According to literary DISCUSSION data, the studied girls are somewhat inferior to Experts recommend using randori practice the elite female athletes of the same age prac- increasing the level of special physical fitness of ticing judo in SJFT results [28, 35]. These results martial artists. There is evidence of the use of can be explained by differences in the volume of a significant (4-5 hours) weekly time of randori weekly training practice for the female athletes. in the practice of training judo athletes [17]. In The elite judo girls have more than 20 hours of our studies, the weekly amount of randori prac- training practice per week. tice was about 3 hours in the group A. In the group B, the weekly time ofrandori was reduced In the scientific date, there are quite heteroge- by approximately 30%. The results of testing neous data about the lactate concentration in female athletes showed a significant (p<0.05) the blood of the female athletes after perform- advantage of the athletes’ group B of SJFT indi- ing SJFT. Various scientists indicate data from cators. We believe that a significant (over 2-2.5 10-11 mmol/L [36] to 13-14 mmol/L [31]. Data hours) time ofrandori will not be too effective in about the lactate concentration are also presented the process of functional training of the female among the women practicing Sambo (excluding athletes in sambo. The concept of reducing the elite athletes) on average is 8.9 ±2.0 mmol/L [29]. excessive amount of randori practice contra- Our studies have revealed the dynamics of a signif- dicts the position of some Russian scientists icant decrease of the lactate concentration in the about a significant increase in the volume (time) blood of the female athletes after performing SJFT. of simulation matches in sambo practice [1, 15]. The lactate concentration among the group B The differences between the practice of com- 7.65 ±2.07 mmol/L which is significantly p<0.05)( petitive matches and the physiological require- lower than the indicators of the group A 8.01 ments for randori performance are pointed out by ±2.16 mmol/L. The obtained results differ from experts [19]. Scientists indicate that when per- the data presented in the literature significantly. forming imitation fights there are some restric- The differences can be explained both by some tions that affect the effectiveness of training differences in the measurement procedure and by athletes for competitive matches [18]. the use of regular functional training.

Table 1. Test results of the studied female athletes September 2018 April 2019 Test group A group B group A group B (n = 11) (n = 10) (n = 11) (n = 10) SJFT 13.62 ±1.16 13.60 ±1.13 13.18 ±1.26 12.85 ±1.22* Lactate (SJFT) 8.72 ±2.13 8.67 ±2.09 8.01 ±2.16 7.65 ±2.07* Lactate 9.77 ±1.44 9.81 ±1.13 11.86 ±1.29 12.23 ±1.34* Ippon-seoi-nage 3.16 ±0.22 3.19 ±0.26 2.49 ±0.21 2.46 ±0.27 Results (points) – – 74.12 ±5.25 71.27 ±5.16** *р<0.05; **р<0.01.

CONCLUSIONS sports of wrestling types The female athletes The modern practice of sports training is asso- can apply regular functional training (options ciated with a significant increase of the train- for crossfit training) in the pre-competition and ing volume (especially training time and specific competition period increasing the special physi- measures such as randori) and competition load cal fitness level. Using the training practice meth- in martial arts (sambo and judo). Level increase odology presented by the authors, can let you of the functional fitness is a prerequisite for the increasing the level of special physical fitness of successful competitive practice in these combat the female athletes practicing sambo significantly.

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Cite this article as: Osipov AY, Kudryavtsev MD, Jagiełło W et al . Increasing of special physical fitness of the female athletes practicing sambo. Arch Budo 2020; 16: 53-59