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Mahasi Sayadaw's Revolution
Deep Dive into Vipassana Copyright © 2020 Lion’s Roar Foundation, except where noted. All rights reserved. Lion’s Roar is an independent non-profit whose mission is to communicate Buddhist wisdom and practices in order to benefit people’s lives, and to support the development of Buddhism in the modern world. Projects of Lion’s Roar include Lion’s Roar magazine, Buddhadharma: The Practitioner’s Quarterly, lionsroar.com, and Lion’s Roar Special Editions and Online Learning. Theravada, which means “Way of the Elders,” is the earliest form of institutionalized Buddhism. It’s a style based primarily on talks the Buddha gave during his forty-six years of teaching. These talks were memorized and recited (before the internet, people could still do that) until they were finally written down a few hundred years later in Sri Lanka, where Theravada still dominates – and where there is also superb surf. In the US, Theravada mostly man- ifests through the teaching of Vipassana, particularly its popular meditation technique, mindfulness, the awareness of what is hap- pening now—thoughts, feelings, sensations—without judgment or attachment. Just as surfing is larger than, say, Kelly Slater, Theravada is larger than mindfulness. It’s a vast system of ethics and philoso- phies. That said, the essence of Theravada is using mindfulness to explore the Buddha’s first teaching, the Four Noble Truths, which go something like this: 1. Life is stressful. 2. Our constant desires make it stressful. 3. Freedom is possible. 4. Living compassionately and mindfully is the way to attain this freedom. 3 DEEP DIVE INTO VIPASSANA LIONSROAR.COM INTRODUCTION About those “constant desires”: Theravada practitioners don’t try to stop desire cold turkey. -
The Essentials of Buddha-Dhamma in Meditative Practice
Electronic Publishers Notice: This work has been republished by Pariyatti as an electronic publication. Questions or comments regarding this electronic publication can be addressed to: [email protected] For other Pariaytti Treasures, please visit: www.pariyatti.org/treasures PARIYATTI 867 Larmon Road Onalaska, WA 98570 USA 360.978.4998 www.pariyatti.org Pariyatti is a nonprofit organization dedicated to enriching the world by: Disseminating the words of the Buddha Providing sustenance for the seeker’s journey Illuminating the meditator’s path Vipassana Research Publications an imprint of Pariyatti Publishing 867 Larmon Road Onalaska, WA 98570 www.pariyatti.org Grateful aknowledgement is made to Vipassana Research Institute, Igatpuri, India for permission to reprint both Sayagyi U Ba Khin (1899-1971) and The Essentials of Buddha-Dhamma in Meditative Practice. Both essays originally appeared in the Sayagyi U Ba Khin Journal, 1991 First Edition 1991 Second edition 1994 First United States edition 1997 Third Reprint: 2008 PDF eBook: 2012 © Vipassana Research Institute, 1991 Preface Although from a simple background, Sayagyi U Ba Khin (1899-1971) was fortunate to receive an excellent education from missionary schools, where he learned to speak fluent English. With an abundance of innate abilities, he was able to excel at all he did, eventually becoming the Accountant General (AG) of the Union of Burma. He started practicing meditation in 1937, when he was in his late thirties, and quickly excelled at this also. He started an association in his office called the “Vipassana Association of the Accountant General’s Office,” and began teaching meditation to his staff in a room that was specially set aside for this purpose. -
PARAMIS:* the Ten Perfections 1. *Dana*: Generosity May I Be Generous and Helpful 2. *Sila
*PARAMIS:* The Ten Perfections 1. *Dana*: Generosity May I be generous and helpful 2. *Sila*: Morality May I be well-disciplined and refined in manners. May I be pure and clean in all my dealings. May my thoughts, words and deeds be pure. 3. *Nekkhama*: Renunciation May I not be selfish and self-possessive, but selfless and disinterested. May I be able to sacrifice my pleasure for the sake of others. 4. *Panna*: Wisdom May I be wise and able to see things as they truly are. May I see the light of truth and lead others from darkness to light. May I be enlightened and be able to enlighten others. 5. *Viriya*: Energy May I be energetic, vigorous and persevering. May I strive diligently until I achieve my goal. May I be fearless in facing dangers and courageously surmount all obstacles. May I be able to serve others to the best of my ability. 6. *Khanti*: Patience May I ever be patient. May I be able to bear and forbear the wrongs of others. May I ever be tolerant and see the good and beautiful in all. 7. *Sacca*: Truthfulness May I ever be truthful and honest. May I not swerve from the path of truth. 8. *Adhitthana*: Determination May I be firm and resolute and have an iron will. May I be soft as a flower and firm as a rock. May I ever be high-principled. 9. *Metta*: Loving Kindness May I ever be kind, friendly and compassionate. May I be able to regard all as my brothers and sisters and be one with all. -
On the Buddhist Roots of Contemporary Non-Religious Mindfulness Practice: Moving Beyond Sectarian and Essentialist Approaches 1
On the Buddhist roots of contemporary non-religious mindfulness practice: Moving beyond sectarian and essentialist approaches 1 VILLE HUSGAFVEL University of Helsinki Abstract Mindfulness-based practice methods are entering the Western cultural mainstream as institutionalised approaches in healthcare, educa- tion, and other public spheres. The Buddhist roots of Mindfulness- Based Stress Reduction (MBSR) and comparable mindfulness-based programmes are widely acknowledged, together with the view of their religious and ideological neutrality. However, the cultural and historical roots of these contemporary approaches have received relatively little attention in the study of religion, and the discussion has been centred on Theravāda Buddhist viewpoints or essentialist presentations of ‘classical Buddhism’. In the light of historical and textual analysis it seems unfounded to hold Theravāda tradition as the original context or as some authoritative expression of Buddhist mindfulness, and there are no grounds for holding it as the exclusive Buddhist source of the MBSR programme either. Rather, one-sided Theravāda-based presentations give a limited and oversimplified pic- ture of Buddhist doctrine and practice, and also distort comparisons with contemporary non-religious forms of mindfulness practice. To move beyond the sectarian and essentialist approaches closely related to the ‘world religions paradigm’ in the study of religion, the discus- sion would benefit from a lineage-based approach, where possible historical continuities and phenomenological -
Chapter 1 Introduction Overview and Statement of the Problem
1 Chapter 1 Introduction Overview and Statement of the Problem A continuing central issue in Buddhist meditation, a popular substitute for the Pāli term ‘bhāvanā ’ which literally means ‘development’ or ‘culture,’ i.e., mental development or mental culture, is how two interconnected processes are related. These processes are samatha (tranquillity) or samādhi (concentration) on the one hand and vipassanā (insight) or paññā (wisdom) on the other. 1 Samatha which denotes calmness, tranquillity, serenity and concentration possesses the function of calming, centering and unifying the mind by means of which the mind and its concomitants remain focussed on a single object. The mental unification cannot be attained all at once but develops in a graded sequence of absorption levels, namely the jhāna s. 2 Vipassanā aims to gain direct understanding of the true nature of phenomena as they really are, in terms of the three characteristics; anicca (impermanence), dukkha 3 (unsatisfactoriness) and anattā (not-self). It is generally regarded as the unique discovery of the Buddha and of central importance for the achievement of nibb āna. 4 The issue of the relationship between these processes is crucial because meditation provides the reliable means for the achievement of Buddhist liberation from the circle of existences and supreme security from bondage to ignorance. 1 Henepola Gunaratana, A Critical Analysis of the Jhanas in Theravada Buddhist Meditation , (Ph.D thesis, The American University, 1980), p. 11. 2 The grammatical rules for the use of the plural forms of Pāli terms, are very complex and depend on such things as the gender and final vowel of the term. -
The Ancient Roots of the U Ba Khin Vipassanā Meditation
ANĀLAYO: The Ancient Roots of the U Ba Khin Vipassanā Meditation The Ancient Roots of the U Ba Khin Vipassanā Meditation ANĀLAYO Vipassanā meditation taught in the tradition of U Ba Khin has by now become one of the most widely practised forms of insight meditation in the world. Thanks to the diligent efforts of S. N. Goenka in particular, the U Ba Khin method is currently being taught on a dāna basis in affluent societies like the United States of America just as in poverty stricken areas of India, with the same instructions given in Theravāda countries like Sri Lanka and in Islamic countries such as Dubai and Iran.1 Instructions in this particular type of vipassanā meditation are also available in prisons, both in the East and in the West, as the U Ba Khin method has acquired governmental recognition for its potential to reform even hardened criminals. This success speaks for the potential of this method of developing liberating insight, yet little is known about the origins of this meditation technique. U Ba Khin (1899-1971) learned vipassanā meditation from U Thet (1873-1945), whose teaching activities took place with the support of the famous Burmese scholar monk Ledi Sayadaw (1846-1923).2 Beyond that, no further information seems to be available from Burma. In spite of this paucity of records from Burma, however, there is evidence that this meditation practice reaches far back into the history of Indian Buddhism. It is this evidence for “the ancient roots of the U Ba Khin vipassanā meditation” that the present article intends to explore. -
SN Goenka-Meditatio Now.Pdf
This eBook is offered freely. If you wish, you may donate and help us continue offering our services. May you be happy! To make a donation, please visit: www.pariyatti.org PARIYATTI 867 Larmon Road Onalaska, Washington 98570 USA 360.978.4998 www.pariyatti.org Pariyatti is a nonprofit organization dedicated to enriching the world by: v Disseminating the words of the Buddha v Providing sustenance for the seeker’s journey v Illuminating the meditator’s path Meditation Now Inner Peace through Inner Wisdom by S.N. Goenka A Collection Commemorating Mr. Goenka’s Tour of North America April–August, 2002 Vipassana Research Publications • Onalaska, Washington Vipassana Research Publications an imprint of Pariyatti Publishing 867 Larmon Road Onalaska, WA 98570 www.pariyatti.org n ©2002 Vipassana Research Institute Second printing 2003 Third printing 2009 PDF eBook 2012 All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without the written permission of the Vipassana Research Institute, except in the case of brief quotations embodied in critical articles and reviews. ISBN: 9-781-928706-23-6 (Softcover Print) ISBN: 9-781-938754-21-0 (PDF eBook) The publishers are grateful to the following for their help with this collection: The publishers and editors of the Vipaœyan± Patrik± and of the Vipassana Research Institute for their translations and generous assistance in gathering the materials. Alan Atkisson for his kind permission to print his interview with Mr. Goenka. Contents S. N. Goenka: A Teacher for the World .......................... 4 Vipassana Meditation and the Laws of Nature ................ 9 An Interview with S.N. -
'Universal Dharma Foundation' of Mindfulness-Based
Contemporary Buddhism An Interdisciplinary Journal ISSN: 1463-9947 (Print) 1476-7953 (Online) Journal homepage: https://www.tandfonline.com/loi/rcbh20 THE ‘UNIVERSAL DHARMA FOUNDATION’ OF MINDFULNESS-BASED STRESS REDUCTION: NON- DUALITY AND MAHĀYĀNA BUDDHIST INFLUENCES IN THE WORK OF JON KABAT-ZINN Ville Husgafvel To cite this article: Ville Husgafvel (2018) THE ‘UNIVERSAL DHARMA FOUNDATION’ OF MINDFULNESS-BASED STRESS REDUCTION: NON-DUALITY AND MAHĀYĀNA BUDDHIST INFLUENCES IN THE WORK OF JON KABAT-ZINN, Contemporary Buddhism, 19:2, 275-326, DOI: 10.1080/14639947.2018.1572329 To link to this article: https://doi.org/10.1080/14639947.2018.1572329 © 2019 The Author(s). Published by Informa UK Limited, trading as Taylor & Francis Group. Published online: 05 Mar 2019. Submit your article to this journal Article views: 425 View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=rcbh20 CONTEMPORARY BUDDHISM 2018, VOL. 19, NO. 2, 275–326 https://doi.org/10.1080/14639947.2018.1572329 THE ‘UNIVERSAL DHARMA FOUNDATION’ OF MINDFULNESS-BASED STRESS REDUCTION: NON- DUALITY AND MAHĀYĀNA BUDDHIST INFLUENCES IN THE WORK OF JON KABAT-ZINN Ville Husgafvel Study of Religions, University of Helsinki, Helsinki, Finland ABSTRACT The discussion on the Buddhist roots of contemporary mindfulness practices is dominated by a narrative which considers the Theravāda tradition and Theravāda- based ‘neo-vipassanā movement’ as the principal source of Buddhist influences in mindfulness-based stress reduction (MBSR) and related mindfulness-based pro- grammes (MBPs). This Theravāda bias fails to acknowledge the significant Mahāyāna Buddhist influences that have informed the pioneering work of Jon Kabat-Zinn in the formation of the MBSR programme. -
ORIGINAL PAPER Buddhist Antecedents to the Body Scan
ORIGINAL PAPER Buddhist Antecedents to the Body Scan Meditation The present is a pre-copyedit version (with pagination added in square brackets in accordance with the original) of an article published in 2018 under the above title in Mindfulness, 11.1: 194–202. The final version is available online at https://link.springer.com/article/10.1007/s12671-019-01259-8 Abstract: This article explores the historical background to the body scan practiced in MBSR by tracing it back via vipassanā meditation taught in Myanmar to a particular interpretation of the third step in the canonical instructions on mindfulness of breathing. Although the body scan as such would presumably have been unknown in early Buddhism, its practice does appear to have developed from an aspect of perhaps the most popular meditation practice in ancient and modern Buddhist traditions: mindfulness of breathing. Key words: Body scan; S.N. Goenka; Ledi Sayādaw; Mindfulness-Based Stress Reduction; mindfulness of breathing; proprioception; U Ba Khin; vipassanā Introduction The standard curriculum in Mindfulness-Based Stress Reduction (MBSR) begins with a body scan. As noted by Dreeben et al. (2013, p. 395), The body scan, in effect, provides the pedagogical basis of all the practices introduced later within both the MBSR and MBCT programs … it provides a thorough introduction to mindfulness in practice. Given that the body scan serves to introduce patients to mindfulness, it would seem of interest to explore its historical background, in the sense of trying to ascertain its probable precedents and how it might have developed into its present form. The MBSR Body Scan The MBSR body scan meditation involves systematically ‘sweeping’ through the body, starting with the toes of the left foot and moving up to the leg and hip, then shifting to the other foot and the corresponding leg and hip, followed by covering the torso. -
A Study of Sukkhavipassaka in Pāli Buddhism
A Study of Sukkhavipassaka in Pāli Buddhism Tzungkuen Wen A thesis submitted for the degree of Doctor of Philosophy at The University of Queensland in March 2009 The School of History, Philosophy, Religion & Classics Declaration by author This thesis is composed of my original work, and contains no material previously published or written by another person except where due reference has been made in the text. I have clearly stated the contribution by others to jointly-authored works that I have included in my thesis. I have clearly stated the contribution of others to my thesis as a whole, including statistical assistance, survey design, data analysis, significant technical procedures, professional editorial advice, and any other original research work used or reported in my thesis. The content of my thesis is the result of work I have carried out since the commencement of my research higher degree candidature and does not include a substantial part of work that has been submitted to qualify for the award of any other degree or diploma in any university or other tertiary institution. I have clearly stated which parts of my thesis, if any, have been submitted to qualify for another award. I acknowledge that an electronic copy of my thesis must be lodged with the University Library and, subject to the General Award Rules of The University of Queensland, immediately made available for research and study in accordance with the Copyright Act 1968. I acknowledge that copyright of all material contained in my thesis resides with the copyright holder(s) of that material. Statement of Contributions to Jointly Authored Works Contained in the Thesis No jointly-authored works. -
NEWSLETTER International Meditation Centre in the TRADITION of SAYAGYI U BA KHIN
November 2013 NEWSLETTER International Meditation Centre IN THE TRADITION OF SAYAGYI U BA KHIN TEACHERS Mother Sayamagyi: IMC United Kingdom IMC Australia (NSW) IMC Australia (WA) IMC Austria IMC USA U Khin Zaw: IMC Yangon (Myanmar) COURSE SCHEDULE 2013 – 2014 Course dates are correct at the time of publishing this Newsletter. Please check www.internationalmeditationcentre.org for the most up-to-date schedule before applying for a course or making any travel arrangements. IMC United Kingdom Courses under the guidance of Mother Sayamagyi assisted by Mr Roger Bischoff: November 1 – 11, 2013 December 20 – 30, 2013 January 17 – 27, 2014 February 14 – 24, 2014 March 14 – 24, 2014 April 11 – 21, 2014 May 23 – June 2, 2014 June 20 – 30, 2014 July 18 – 28, 2014 August 15 – 25, 2014 September 12 – 22, 2014 October 10 – 20, 2014 November 7 – 17, 2014 December 19 – 29, 2014 IMC Australia (NSW) November 15 – 25, 2013 Mr Richard Walsh January 3 – 13, 2014 Mr Michael Fraser April 11 – 21, 2014 Dr Mark Peterson July 4 – 14, 2014 Mr Michael Fraser September 26 – October 6, 2014 Mr Richard Walsh November 28 – December 8, 2014 Dr Mark Peterson January 16 – 26, 2015 Mr Richard Walsh COURSE SCHEDULE 2013 – 2014 continued IMC Australia (WA) November 29 – December 9, 2013 Mr Gregory Solomon August 22 – September 1, 2014 Mr Douglas Solomon November 28 – December 8, 2014 Mr Gregory Solomon IMC Austria October 25 – November 4, 2013 Mr Hubert Knaus December 27 – January 6, 2014 Mr Franz Zelsacher February 7 – 17, 2014 Mr Franz Neuner April 11 – 21, 2014 Mr Erich -
RLST 368.01: Contemporary Buddhism in South and Southeast Asia Bradley S
University of Montana ScholarWorks at University of Montana Syllabi Course Syllabi Spring 2-1-2018 RLST 368.01: Contemporary Buddhism in South and Southeast Asia Bradley S. Clough University of Montana - Missoula, [email protected] Let us know how access to this document benefits ouy . Follow this and additional works at: https://scholarworks.umt.edu/syllabi Recommended Citation Clough, Bradley S., "RLST 368.01: Contemporary Buddhism in South and Southeast Asia" (2018). Syllabi. 7712. https://scholarworks.umt.edu/syllabi/7712 This Syllabus is brought to you for free and open access by the Course Syllabi at ScholarWorks at University of Montana. It has been accepted for inclusion in Syllabi by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. Contemporary Buddhism in South and Southeast Asia RLST 368 Tuesdays and Thursdays 2:00-3:20 LA 303 Dr. Brad Clough Liberal Arts 158 Office Hours: TR 3:45-5:45 PM or by appointment Office Phone: 243-2837 [email protected] Course Description: The oldest living tradition of Buddhism, the Theravāda (“Teaching of the Elders”), has flourished in South and Southeast Asia from the last centuries of the 1st millennium BCE up to today. In post-colonial modern times, Buddhism in this large region has undergone a number of very significant and quite fascinating changes on many fronts, and has produced major new movements and reforms. This course will closely examine how the religious developments of the past century have altered the way Theravādin Buddhists have seen themselves, this world, and the ultimate reality of nirvana.