UK & IRELAND 5 PEAKS + 1 CHALLENGE

Conquer the height of Kilimanjaro

H i g h l i g h t s

• 2 boots. 5 peaks + 1. 74kms. 5904 metres of ascent! • Conquer the 5 highest mountains in the UK & Ireland + 1 additional peak on this unique mountain trek to total 5895m – equivalent height of Kilimanjaro • Tackle , , Ben Nevis, , and Moel Siabod • Experience Scafell Pike, England, in the colours of a late afternoon sun • Witness the sunrise on Ben Nevis amongst the spectacular backdrop of • Summit Slieve Donard, , under a star filled sky • Complete this challenge on the summit of Moel Siabod in having conquered a total of 5904 metres of ascent. www.yourcompany.com 1 WELCOME Fàilte, Croeso

Overview

Conquer the 5 highest mountains in the UK & Ireland + 1 to reach the height of Mt Kilimanjaro at 5895m. Tackle Snowdon, Scafell Pike, Ben Nevis, Slieve Donard, Carrauntoohil and finish on the peak of Moel Siabod. This epic mountain challenge will see you covering 74kms and 5,904 metres of ascent. This thrilling 5 day adventure will create a lifetime of adventurous mountain memories.

Teams will be accompanied by a fully experienced and qualified Adventurous Ewe Mountain Leader/s throughout the challenge and transferred via private mini-bus with your own designated and experienced driver/s.

Trekking with Adventurous Ewe means you not only will you experience this unique mountain with locally based Mountain Leaders, your summit achievements will be in support of the Snowdonia Society and Cool Earth. A big win-win and thank ewe. ewe. If you have any questions please get in touch by email: [email protected] or call 01492 588 069.

We look forward to welcoming you to this epic mountain adventure on home ground.

#ewecandoit www.yourcompany.com 2 TRIP SUMMARY Activity: Mountain trekking Group size: 9 – 12 people per minibus Duration: 5 days Level of difficulty: Trekking time: Approx 29 hours Tough Distance: Approx 74kms of trekking Dates: September 2021 Ascent: Approx 5904 metres Cost: Deposit: £95 per person Remaining balance: £850 per person Total cost: £945 per person www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 3 TOTAL METRES OF TREKKING ASCENT: Snowdon 948m Scafell Pike 989m ROUTE MAP Ben Nevis 1352m Get ready for an adventure Slieve Donard 850m Carrantuohill 1038m Moel Siabod 727m TOTAL 5904m

FIRST MOUNTAIN: FOURTH MOUNTAIN: Snowdon, North Wales Slieve Donard, Northern Ireland 1,085 metres – highest mountain in Wales 850 metres – highest mountain in Northern and England Ireland SECOND MOUNTAIN: FIFTH MOUNTAIN: Scafell Pike, England Carrauntoohil, Ireland 978 metres – highest mountain in England 1038 metres – highest mountain in Ireland

THIRD MOUNTAIN: SIXTH MOUNTAIN: Ben Nevis, Moel Siabod – North Wales 1,344 metres – highest mountain in the 872 metres www.adventurousewe.co.uk/www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 4 ITINERARY Snowdon, Scafell Pike, Ben Nevis, Slieve Donard, Carrauntoohil & Moel Siabod!

DAY 1 The trek back down should take approximately 2 - 2.5 hours. On descending Ben Nevis, you’ll Arrival, preparation and accommodation rejoin your awaiting minibus where you will be transferred to your hostel accommodation • Arrive in Snowdonia the evening prior to the start of your trekking adventure where you can relax and recover and grab some well-earned overnight rest before • Trek briefing and overnight in a locally owned hostel on dorm room share basis. continuing the following day.

DAY 2 DAY 4 Wales – Snowdon (1,085m) – 14kms Northern Ireland - Slieve Donard (850m) – 9kms After a hearty Welsh breakfast you’ll tackle the first peak of your 5 peaks challenge, It’s an early morning departure from Fort William to Ryan on the west coast for your ferry Snowdon, Yr Wyddfa in Welsh, - the highest mountain in Wales at 1,085m. crossing to Ireland and on to Slieve Donard. Starting your ascent of Slieve Donard in the late Your ascent will be via the Pyg track which rewards you with those classic Snowdon afternoon as the sun sets behind you is a spectacular way to tackle the fourth mountain of views. The ascent should take approximately 2.5 - 3 hours. Once on the summit you’ll your epic challenge. Your route takes you along a well defined path to the summit which have time for a photo and enjoy the views before starting your decent down the makes for a straightforward climb with the Mourne Wall acting as a guide. If the weather is on Llanberis Path arriving in Llanberis. Here you’ll board your awaiting minibus where you your side, the views from the summit are far reaching and even extend to the Isle of Man, the will be driven to the Lake District for your next mountain. Wicklow Mountains, Wales and Scotland.

England – Scafell Pike (978m) – 11kms Republic of Ireland – Carrauntoohil (1039m) – 12kms The second summit of your 5 Peaks challenge, Scafell Pike, is the highest mountain in Then it’s a 5-hour night drive to arrive on the remote west coast of Ireland for your final England standing at 978m. Following a hot meal, the ascent begins from Wasdale Head, summit, Carrauntoohil at 1,039m and the highest mountain in Ireland. The landscape is a tranquil part of the Lake District, also known as the birthplace of British . The stunning set among the beautiful MacGillycuddy Reeks in Co Kerry. Given Carrauntoohil’s trek starts with the afternoon glow highlighting the variety of rock formations before closeness to the Atlantic Ocean, the weather can be very changeable very fast, so you trekking by the glow of your head torch. The ascent and descent of Scafell Pike should should be prepared for wet, wind, cold and more. take approximately 4.5 hours. Once back at your minibus it’s time to relax as your driver The trek takes you along the more popular route, via Devil’s Ladder. Once on the summit you transfers you to Fort William. There will be a short stop on route to use the services and will have to enjoy the views before starting your decent, taking approximately 3 hours. You’ll you can pick up some additional food & drinks. then be transferred back to Dublin for a return ferry journey to North Wales. Overnight in Snowdonia. DAY 3 Scotland – Ben Nevis (1,344m) – 15kms DAY 5 The third and highest mountain on your 5 Peaks adventure, Ben Nevis at 1,344m, marks Wales – Moel Siabod (872m) – 10kms The final day of your epic mountain challenge will take your metres of ascent to a total of the midway point of your challenge. The trek begins on the main path from . 5904 metres! This is 9 metres above the height of Mt Kilimanjaro standing at 5895 metres. A The path was originally built to service a meteorological observatory of which the well deserved celebratory lunch can then be enjoyed in the iconic Moel Siabod Café at the remains still stand at the summit. The walk to the summit takes approximately 3 hours base of the mountain. Well done on completing one of the toughest mountain challenges on and involves 1,370m of ascent. On summiting you will have the chance to enjoy the home ground. breath-taking views of the Scottish Highlands. Please note, Adventurous Ewe reserves the right to change the route or itinerary for safety adventurousewe.co.uk/trip/nationalwww.adventurousewe.co.uk/www.yourcompany.com - 3 - p e a k s - c h a l l e n g e / adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / reasons should local conditions dictate. 5 TIMING SCHEDULE Snowdon, Scafell Pike, Ben Nevis, Slieve Donard, Carrauntoohil & Moel Siabod! DATE TIME ACTIVITY Evening prior Evening Arrive in Llanberis, North Wales, prior to the start. of your trekking challenge for dinner, a trek briefing and a good night’s rest. Included: Overnight accommodation in a local hostel, dorm room share basis and trek briefing Dinner (at your own expense) Day 1 07.30 Breakfast 08.30 Meet your Adventurous Ewe Team - Mountain Leader/s and Driver/s. 09.00 Snowdon ascent – 1,085 metres and 14kms. Allow 4.5 - 5 hours

14.00 Minibus transfer to Wasdale Head, The Lake District, Cumbria, England. Allow 4.5 – 5 hours driving time. Hot meal stop in the Lake District 19.00 Scafell Pike ascent – 978 metres and 11kms. Allow 4 – 5 hours

Midnight Depart Scafell Pike. Lite pasta meal served. Allow 5.5 – 6 hours driving time Day 2 06.00 Arrive Fort William. Lite breakfast served 07.00 Ben Nevis ascent – 1,344 metres and 15kms. Allow 5 – 6 hours.

13.00 Transfer to hostel with private room share. Afternoon to relax and prepare for the second leg. Overnight accommodation

Day 3 06.30 Depart Fort William. Transfer to Carinryan – P&O Ferry crossing Cairnryan to Larne. Allow 4.5 hours driving

11.00 Arrive Cairnryan ferry port Midday Ferry departure and arrive in Larne, Northern Ireland at 14.00. Purchase own lunch onboard

15.00 Slieve Donard ascent – 850 metres and 10kms. Allow 5 - 6 hours 22.00 Depart Slieve Donard. Transfer to Carrantuohil. Allow 6 – 6.5 hours driving time with an hours break for dinner and services stop

Day 4 04.30 Carrantuohil ascent – 1036m and 12km. Allow 6 – 7 hours. 11.30 Return transfer to Dublin ferry port. Allow 5 hours. 17.30 Ferry to Holyhead, North Wales and overnight in Snowdonia. Day 5 09.00 Breakfast followed by Moel Siabod ascent. Allow 5.5 hours. Challenge complete having trekked to a total height of 5904m. Celebratory lunch in Moel Siabod Café prior to your return journey home. This is a guideline to the timing schedule for your UK & Ireland 5 Peaks + 1 Challenge. Please note that this is a guideline only and we ask for your flexibility on this due to factors outside our control which may affect your schedule such as traffic, weather, ferry departures, ability of the group, etc. www.adventurousewe.co.uk/www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 6 TRAVEL APP Once signed up, all your trip details and updates will be available through our free travel app, Youli. It’s accessible 24/7 and the excitement will build with the countdown to your adventure starts. Plus no more paper, A’ppy days. . TRIP SUMMARY Dates, trip overview

TRIP DETAILS Itinerary, activity details and inclusions

TRAVEL DOCUMENTS Training guide, kit list & exclusive discount codes, meet the team, emergency contact details, safety & well- being guidelines

O T H E R I N F O Weather, maps, etc.

www.adventurousewe.co.uk/www.yourcompany.com 7 ESSENTIAL INFO

The nitty gritty bits for your adventure

Safety & well-being Adventurous Ewe puts the safety and well- being of you, our leaders & crew and the communities we visit at the centre of all our operations, always. Your safety and well-being is our top priority and as such we have 01 implemented a new operational procedures focused on safety and strong hygiene practices for all our adventures. The UK & Ireland 5 Peaks + 1 Challenge will require preparation as the event is designed to take you out of your every-day comfort zone and achieve something great. Rest assured we have a thorough Safety Management System, in-depth risk assessments and risk management systems in place. You’re in safe hands with Adventurous Ewe. www.yourcompany.com adventurousewe.co.uk/trip/ukadventurousewe.co.uk/trip/national- i r e l a n- d3 -- 5p- ep a e k a s k- c s - hc a h l al e l ln e g n e g / e / 8 Leaders & crew You will be accompanied by certified Adventurous Ewe Leaders for the entire trek. Group size They’re a friendly bunch with a huge level of We pride ourselves in small group adventures care and a great sense of humour. Rest assured 02 to minimise the impact on the environment, to they are fully experienced and remote first aid maximise your safety & well-being and to qualified. They will be ultimately responsible for make your experience more authentic. the running of the itinerary and the safety of your group. The minimum group size for this trek is 9 people and the maximum group size is 12 people per Leaders will carry safety equipment and first aid private minibus. We can take up to 4 kits with them at all times. Please note, these kits minibuses. You will be split into groups of no are for emergencies only so please come more than 12 people per team for this trek. prepared with your own personal first aid items. You are also welcome to use this trip as a The Leaders and Crew will also be in constant 03 fundraiser for your chosen charity. radio communication with your vehicle driver and AE HQ throughout your adventure.

Level of difficulty The UK & Ireland 5 Peaks + 1 Challenge is graded as ‘Tough’. Preparation is key to help you get the most enjoyment and reward from 04 this adventure. A good level of fitness, strength Training (both physical & mental), endurance and some gritty determination will help you conquer all five A bespoke 5 Peaks + 1 Trek Training of the highest peaks in the UK & Ireland. Sleep Programme will be provided when join the deprivation also plays a part, affecting some team for this adventure to help you with your people more than others, particularly with preparations. awkward sleeping conditions. We also have exclusive offers with our Training Partners and Communities – Her Spirit and For more info on the routes themselves, please the Bath Kettlebell Society. For more info, refer to ‘Terrain’ on page 12. 05 please visit our Training and Preparation page. The more you are prepared, the more you will enjoy the challenge.

Our motto is: Train hard, smile harder and enjoy the journey! www.yourcompany.com adventurousewe.co.uk/trip/ukadventurousewe.co.uk/trip/national- i r e l a n- d3 -- 5p- ep a e k a s k- c s - hc a h l al e l ln e g n e g / e / 9 Kit and discount codes A full kit list will be provided when you join this trek together with an exclusive Adventurous Ewe discount code for independent outdoor retailers Joe Brown, The Climbers Shop and 06 Adventure with purpose ashmei athletic apparel where sustainability meets performance. Adventurous Ewe is a Snowdon Visit Specialist and we also support the vital work Rest assured any equipment that we supply of the Snowdonia Society who work tirelessly will be hygienically cleaned and sanitised to ensure that Snowdonia is well-protected, and was not used 72 hours before you use it well-managed and enjoyed by all. and will not be used for the next 72 hours. We’ve also teamed up with leading climate change charity Cool Earth and invest a % of 07 our revenue into supporting their critical conservation projects around the world. These partnerships mean that just by joining the flock and taking part in this night trek, you will not only have an incredible experience, but you can do so by knowing you are actively supporting rainforest communities across the globe. Any queries?

Feel free to contact Jim or Sue at:

[email protected] [email protected] call 01492 588 069 or chat to us online via the website.

We’re here to help, support and guide you as much as you need. TERRAIN UK & Ireland 5 Peaks

Ben Nevis, Scotland: After the initial steepness, the path does even out to a more moderate rocky ascent. You will reach a stunning and then it is on to a series of zig-zags. The upper section is rough and very stony; it is often snow covered and losing the line of the path easily leads onto dangerous terrain – hence the importance of your Mountain Leaders. On reaching the top of the Ben you will notice it is very flat, not the traditional mountain peak, and the actual highest point is the cairn. The view is extensive and covers much of the Highlands, but there is nothing more dramatic than peering down the north side, across or down the massive cliffs; do not approach if there is snow as there could be cornices of overhanging snow which could collapse. The descent is via the same path.

Scafell Pike, England: You’ll take the shortest and most direct route to ascend the highest mountain in England. This is a steep hike which involves traversing over some rocky terrain. The summit is rocky and has a large circular stone cairn with steps to its flat top and nearby a stone trig point pillar. The views from Scafell Pike summit are incredible with almost every major Lakeland Fells within view. On a clear day the Isle of Man will be visible, lying in the Irish Sea to the west. The descent is via the same path.

Snowdon, Wales: Taking the classic Pyg Track for your ascent of Snowdon, this is the shortest route up the mountain with the least amount of vertical ascent. The route follows a well maintained path with a few rocky sections. Continuing along the trail it soon becomes more rugged and steep! The final sections follows a zigzag route steeply up the mountain. The track will emerge at the top and join the main Llanberis Path running alongside the Snowdon Mountain Railway. Follow the path heading south alongside the railway for the last gradual ascent to the summit. The route will meet a set of steps which will take you to the Snowdon summit marker. On a clear day the peak offers views of Snowdonia, Anglesey, Pembrokeshire and Ireland. Your descent will be via the Llanberis Path, which offers the most gradual descent, and finishes in Llanberis.

Slieve Donard: A well-defined trail takes you up the hill along the Glen River through a rich forest of pine, birch and oak. Crossing the river via bridges a few times, but thankfully you don’t need to get your feet wet! As you climb higher, the river bank gets steeper. Reaching a stile as you pass thick forest, then carry on up the track above the river towards the saddle between Slieve Commedagh and Slieve Donard. You’ll cross the river again and continue towards the iconic Mourne Wall as you reach the saddle. Following the wall as it guides you up a steep hill to the summit. There are a few false peaks along the way, so be patient and wait until you see the look-out point/cairn at the summit before celebrating. As seems to be a tradition in many parts of Ireland, the mountain is named after a saint. Saint Donard was known as a disciple of Saint Patrick, and he built a small prayer cell at the summit of Slieve Donard during the fifth century.

Carrauntoohil: Starting in Hag’s Glen a wide-open valley with a lake on either side of the trail, Lough Gouragh and Callee. You’ll hike through a fairly boggy/marshy section before reaching the base of the Devil’s Ladder. The Devil’s Ladder is quite a tough part of the climb due to its steepness and the loose rocks/pebbles/erosion. It’s a steep gully with loose scree. Due to erosion, it can be a bit unstable in places so extra caution is advised. A walking stick or two can be really helpful. Once you’ve scaled the ladder, the trail veers right to take you up the long climb to the summit. The final stretch to the summit has hazards on either side, so be really careful in poor visibility or bad weather. After all your hard work, the summit is breath-taking. You’ll be surrounded by a rich panorama of mountain peaks and dramatic ridges in nearly every direction. There are also numerous lakes to be spotted, the Wild Atlantic Way in the distance, and to the north east, you should see the rich farmland of Co Kerry. www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 11 RESPONSIBLE TRIP MANAGEMENT UK & Ireland 5 Peaks + 1 Challenge

Responsible Trip Management Ethical and sustainable operations are at the heart of everything we do. Here at Adventurous Ewe we strive to ensure all our events are delivered in a safe and ethical manner whilst also supporting local communities wherever we can and protecting the environment. Our Local Leaders accompany all teams on the mountain ensuring they stick to the paths to avoid land damage, for the team's safety, ensure trekkers do not litter and are quieter & respectful towards local residents at all times. Our Leaders and crew often carry biodegradable rubbish sacks to collect litter on mountains in order to do our part in helping look after such a valuable environment. During the night trek of any of the mountains, glow sticks and the like are banned from use as quite often these fall or are left behind on the mountain. Our minibus drivers are experienced 5 Peaks drivers and will not break any traffic offences, even if the team is behind schedule. Safety is far more important. We operate by our ‘leave no trace ethos’:

Take nothing but photos, Leave nothing but boot-prints, Keep nothing but memories.

As part of this we are aiming to ensure all our UK challenges are free from single use plastic. You can do your part by using refillable water bottles, such as Water-to-Go Bottles, and flasks during your event.

Giving Back Locally As part of the Snowdonia National Park Authority Partneriaeth Yr Wyddfa Partnership, we are an accredited Snowdon Visit Specialist. We are also a corporate partner of the Snowdonia Society and help support their vital work who since 1967 continue to work tirelessly to ensure that Snowdonia is well- protected, well-managed and enjoyed by all.

www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 12 POSITIVES UK & Ireland 5 Peaks + 1 Challenge

• Our 5 Peaks is conducted in a professional and safe manner and guided by experienced and qualified Mountain Leaders. This in turn provides work for Leaders and Drivers as we start to rebuild tourism in a positive way • Encourages domestic tourism as opposed to international tourism therefore the tourist dollar stays in the UK and Ireland • Our leaders engage with our small groups by means of explaining local flora and fauna, environmental info, local history etc. The trip is about the entire journey not just peak bagging and minibus transfers • We support the local communities wherever possible by ensuring food & drink items are purchased within the vicinity of each mountain range from local independent stores rather than large chains • We operate a ‘leave no trace’ ethos and our Leaders always carry a spare bags to collect litter enroute • The 5 Peaks is all about shared travel and we use a private minibus. This reduces the need of more private vehicles covering the same mileage. Participants are encouraged to catch a train to the meeting and departure points • We only operate small groups, therefore less impact on the environment, parking space issues, footfall, noise levels, etc. It’s not a mass participation style event creating vast numbers of individual vehicles, carbon emissions and disruptions to local communities • Being a tough and well-known challenge it gives people a goal to work towards in fitness and experiencing the outdoors which they will then hopefully continue exploring more British & Irish landscapes and therefore keeping the tourism world spinning and they themselves maintain healthy lifestyle. www.yourcompany.com 13 TOP TIPS UK & Ireland 5 Peaks + 1 Challenge

• Dress the part. and layer up – base layer, insulating layer and shell. Base layer t- shirt that wicks perspiration away from your skin (merino wool base layers are ideal), a mid layer that insulates you from the cold and a shell layer that keeps wind and moisture out • Train in your walking kit in varying weather conditions so you know your kit is both suitable and comfortable for the trek • Have a good head torch which produces a strong level of light to illuminate the terrain in front of you. Also ensure you have suitable spare batteries • Pack your kit inside a dry bag for the trek, just in case • Ensure you have a waterproofs, a warm layer, beanie and gloves and know where these are in your rucksack so you can access them easily when needed • Keep your daypack as light as possible without scrimping on essential kit • Ensure you have a good quality head torch and spare batteries • Bring your own facemask (https://www.virustaticshield.com/) and hand sanitiser (essential) • Trekking poles are a great way to provide stability and support your knees whilst hiking • Look after your feet – blister prevention • Bring some of your favourite snacks and a treat for each summit. Remove as much packaging as you can before taking it on your trip (less litter to carry and less rubbish in the minibus) • Have your snacks and sweets easily accessible ie. your pockets or if your daypack has storage in the waist-strap • Bring your own water bottle and flask if you’d like to celebrate your summit success with a cuppa • Most importantly……SMILE AND ENJOY THE ENTIRE JOURNEY! www.yourcompany.com 14 TOP TIPS Sleep advice

Sleep deprivation is another factor that will be encountered as part of your 5 Peaks Challenge which most may have not experienced. This combined with the physical element will most certainly test your mental strength. Getting some proper rest on a bumpy minibus is easier said than done. But there are a few things you can do to make the journey run smoothly and arrive at each mountain feeling a little refreshed. Bring your own sleeping bag and a small travel pillow – get comfy Wrap up - keep a warm jumper and/or big scarf handy throughout the journey. Even when you’re feeling snug and warm, they can be bundled up to create comfy pillow. Comfy warm tracksuit pants are great to travel in. Bring snacks - there are usually breaks along the way, but there’s no guarantee that the roadside stop will have much in the way of variety. Buy isotonic drinks or bring electrolyte tablets or protein powder which can replenish electrolytes and aid recovery after one of your mountain summits. Pack ear-plugs & eye-mask - you might be tired but the bus driver (quite rightly) wants to stay awake. You may hear music or the radio through the night. Add in the noise from squeaking brakes, ringing phones and your fellow travellers. Bring something to do - the downside with travelling during the night is that it’s usually too dark to admire the scenery. If you’re having trouble sleeping have your phone or iPad readily uploaded with your favourite tunes or movie/s, use good headphones (noise-cancelling would be best) or pack a book (and a reading light). Window or aisle? - some people feel they sleep better near the window; it means more ways to create a makeshift pillow. Others prefer the aisle because there’s more space and a way to stretch out. Pack as if you’re flying - you’ll probably have to stow your larger bag at the rear of the bus (if there’s no room for it above you). If so, then make sure your daypack has what you need (eg, medication, snacks, etc.) - as if you’re going to be on a plane. Naps Even a 10-minute nap can greatly increase short-term alertness without causing grogginess or affecting night time sleep. In fact, a study in the research journal ‘Sleep’ concluded that a 10-minute nap actually produced the most benefits in terms of reduced sleepiness and improved cognitive www.yourcompany.comperformance. 15 WHY ADVENTUREOUS EWE

Big adventures, small bootprints Here at Adventurous Ewe we think, talk, love, live and breathe adventure. We create and deliver worldwide adventures, whether they be trailblazing itineraries to remote pockets of the globe or classic bucket list adventures. At the core of each trip creation is real and meaningful connections to destinations and people. We’re a friendly family business operating since 2007 with decades of adventure travel experience, knowledge and insight that you can depend on. We’re passionate about igniting your adventurous spirit and achieving the extraordinary in some of the world’s most incredible places. We’re also proud to be the main UK trip supplier for Much Better Adventures. We’re also proud to operate adventures with reason by supporting both local and global environmental charities, the Snowdonia Society and Cool Earth. So by joining the flock for your next trip, experience the feel-good factor that you’re helping the planet through these partnerships. We not only want to make a difference to your life, your experiences and your stories, but to the lives, communities and environments of this awe-inspiring planet. Why join us: ✓ Reconnect and gain a fresh perspective through the lens of adventure ✓ Be bold, be ambitious and experience an adventure to remember ✓ Feel protected, feel safe and know your wellbeing is our focus ✓ Be part of something bigger and help the environment and local communities grow ✓ Meet and mingle with the people of the planet ✓ Enjoy the whole journey - the support & guidance from AE, the new friend- sheeps made, the thrill of travelling, the people & places, the great achievements and difference you can make - not only to your life, others too! We’re excited to be immersed in your adventure from your very first step. Travel is a force for good, for everyone! All you need is the…. 1. Courage to start 2. Strength to endure www.yourcompany.com 3. Determination to finish! #ewecandoit 16 HELPING SHAPE THE FUTURE OF TOURISM

Adventurous Ewe may only be a small tour operator however we are proud to be part of these fantastic initiatives with our operations and as a collective collaboration, make a difference to the safety and future of tourism.

We’re #GoodToGo Following the COVID-19 Industry Standard in Partnership with The National Tourist Organisations of and Northern Ireland, we have followed and implemented government and industry COVID-19 guidelines, ensuring processes are in place to maintain cleanliness and aid social/physical distancing.

World Travel & Tourism Council’s #SafeTravels We have implemented the protocols for tour operators which have been compiled based on input from leading tour operators either directly or from their public announcements around the healthy, and responsible reopening of tour operations to the public. The protocols also take into account World Health Organisation (WHO), the US’ Centres for Disease Control and Prevention (CDC) and the European Centre for Disease Prevention and Control (ECDC) guidelines. The objective is to ensure that protocols are in place across all relevant functions with an increased focus on health, hygiene, and reduction of physical contact guidance which travellers will need and expect to embrace a safe travel experience.

Tourism Declares Climate Emergency As part of being part of Tourism Declares a Climate Emergency, we have put in place an action plan to reduce our carbon emissions in the next 12 months.

Future of Tourism We’ve also joined the movement to reshape the Future of Tourism. We are excited to announce that Adventurous Ewe has signed the new set of Guiding Principles launched by the Future of Tourism Coalition. As a signatory, we commit to please destination needs at the centre of our recovery strategies and do our part to build a better tomorrow for travel and tourism. Learn more at www.futureoftourism.org. #FutureofTourism

For more info please visit: https://www.adventurousewe.co.uk/pre-trip-info/travel-with-confidence/ ADVENTURE WITH PURPOSE

Our mission: to harness the power of travel to conserve and protect the world’s precious natural spaces, one epic adventure at a time.

Our goal: to ensure rainforest communities benefit from adventure tourism, and to educate and inspire our flock to help actively support these communities across the planet.

Now more than ever our commitment to maintain our support of one of the leading global climate change charities, Cool Earth and the local protection and sustainability work of the Snowdonia Society, is of utmost importance.

To do this we’ll continue to contribute a % from every booking to Cool Earth and maintain our partnership with the Snowdonia Society. It’s time that we all live in a more responsible world. This means that not only will you have a fabewelous experience when you travel with Adventurous Ewe, you can do so whilst taking pride in knowing that you are helping support both of these fantastic causes.

For more info please visit: https://www.adventurousewe.co.uk/coolearth- partnership/ YOU’RE IN SAFE HANDS ADVENTURE SAFETY AND WELLBEING GUIDELINES

Adventurous Ewe puts the safety and well-being of you, our leaders & crew and the ✓ If there’s a requirement whereby you need to share an enclosed space such as communities we visit at the centre of all our operations, always. Your safety and well-being is the cabs of vehicles, you should keep the window open for ventilation and you our top priority. We have implemented a range of changes and precautions focused on should be careful to avoid touching your face at all times. On leaving the ensuring strong hygiene practices for all our adventures. This also includes ensuring our enclosed space, wash your hands with soap and water for 20 seconds or use hand suppliers of accommodation and catering have strong hygiene practices in place too. sanitiser if there are no washing facilities available.

Please note that while these procedures take into account current WHO and government ✓ If you are feeling unwell, DO NOT attend the trip. For your own health and the well- guidelines, it is a live document which we will update as new information becomes available being of others, please remain at home and rest until you are well again. about COVID-19. ✓ To protect other members of the flock on your adventure, you should also remain ✓ The maximum number of participants will be kept under 10 people per team. at home if someone in your household is self-isolating.

✓ Pre-adventure briefings will be in a digital format for you to view 2 days prior to your trip. ✓ If you have been travelling overseas in the last 14 days, please DO NOT attend until further advised. Please contact us to discuss in further detail. ✓ Hand sanitiser will be provided before, during and after your adventure and also carried by the crew. Friendly reminder:

✓ Your Leader/s and Crew, who are first aid qualified, will be operating under higher-level ✓ Participants & crew to maintain good hand and personal hygiene. Wash hands protocols for infection control and patient care. They will wear masks and gloves where regularly with soap for 20 seconds and or an alcohol-based hand sanitiser before appropriate. handling food and after being in public spaces and between activities wherever possible. ✓ We will honour social distancing guidelines wherever possible during the adventure. If the 2-metre rule is unable to be maintained, please place yourself side by side, or facing ✓ Participants and crew to avoid touching eyes, nose and mouth and to cover their away from each other, rather than face to face if possible. nose and mouth when coughing and sneezing with a tissue or flexed elbow.

✓ For any accommodation bookings included as part of your package, if you would prefer ✓ Participants, Leader/s and Crew to avoid sharing personal items. a single room / tent please let us know asap and we will make the arrangements for you dependent on availability. There will be an additional cost for this dependent on the ✓ You will need to complete a ‘Travelling Self Assessment Form’ for this trip. hotel/tent transport, therefore please get in touch with us for further info at [email protected]. Participants, crew and supporter health and safety remains a priority for Adventurous Ewe, and we will continue to monitor and follow the advice and directions of ✓ Any equipment or hire items such as bikes, helmets, kayaks, buoyancy aids and paddles, government and health experts. that we supply will be hygienically cleaned and sanitised. Items will not be used 72 hours prior to when you used it and they will not be used for 72 hours after your use. If you have any queries, please feel free to contact us at [email protected] or call 01492 588 069. Thank-ewe. www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 19 COST

Deposit: £95 per person payable on booking

Remaining balance: £850 per person payable 5 weeks prior to start of trip

Fundraising option: Firefighters Charity pay the balance of £850 per person and the participant pledges to fundraise circa £1700 per person

www.yourcompany.com 20 INCLUSIONS & EXCLUSIONS

UK & IRELAND 5 PEAKS + 1 CHALLENGE

INCLUDED NOT INCLUDED Pre-trip: • Clothing and equipment detailed on your Kit List • Personal travel to starting point and from finishing point • Bespoke web-page with event info and booking functionality • Dinners and meals on ferry transfers • Personalised trip support in the lead up to your adventure from • Celebratory lunch in Moel Siabod Café Adventurous Ewe • Personal spending money • Discount on personal kit from Joe Brown, The Climber’s Shop and ashmei • Additional snacks and electrolytes athletic apparel both in shop and online • Any costs incurred with leaving the trip early ie. accommodation, • Trip info supplied via our free mobile travel app change in travel arrangements ie. train tickets, etc. • 5 Peaks Trek Training Guide • Public liability insurance • Risk assessment and emergency management planning

During your trip: • Trek briefing • 3 night’s hostel accommodation in Llanberis, Snowdonia and Fort William, Scotland (dorm share basis) • Qualified & Experienced Mountain Leader/s for 6 peaks • Professional group management • Group transfers per itinerary • Experienced minibus driver/s • Minibus and fuel • Ferry transfer x 2 • Light meal and breakfasts • Snacks, water and hot drinks during your challenge • Full back-up support including first-aid qualified staff and first-aid supplies • Luggage transfers • Medals • All trip management and hygienic cleaning procedures of equipment before, during and post trek www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 21 KIT LIST Good quality, durable kit could mean the difference between a fantastic event and an uncomfortable one. This is a list of recommended kit to take on your UK & Ireland 5 Peaks Challenge and you must be prepared for all types of weather conditions.

As we are travelling on a minibus and space is restricted, please ensure to bring only the kit that is listed. We will be stopping for food along the way to and supply you with a light pasta meal and a lite breakfast. We will be stopping enroute for meals and at service stations for breaks. Meals can also be purchased on the ferry transfer.

CLOTHING FOOTWEAR ADDITIONAL ITEMS ❑ Waterproofs - breathable waterproof jacket that has a ❑ Hiking boots – well-worn in with ankle support and ❑ Antibacterial hand sanitiser good hood. Waterproof over-trousers – it is waterproof ❑ Face mask – we recommend recommended that they have a long/full length zip so ❑ Socks – recommend merino wool hiking socks. https://www.virustaticshield.com/ you can put them on whilst still wearing boots. Both of Have spare socks for each mountain (preparation ❑ Sunscreen and lip block – SPF40 as a minimum these items are essential. We recommend GoreTex or for wet weather) ❑ Camera – enclose in a dry bag Paramo jackets ❑ Trainers or flipflops - to wear during minibus transfers ❑ Toiletries – including biodegradable toilet roll & ❑ Base layers – preferably a synthetic wicking layer with a disposable bag (for toilet paper rubbish on the hike if long-sleeved top BAG needed) and toiletries for overnight accommodation ❑ Fleece - wind-stopper or light weight down jacket ❑ Kit bag – preferably a small rucksack. This bag will ❑ Towel – small travel towel ❑ Trekking trousers - avoid cotton based trousers as they be transferred in the minibus ❑ Personal First Aid - please bring any personal absorb moisture easily and thereby have a cooling ❑ Rucksack – comfortable 20 - 25 litre daypack with medication plus paracetamol, ibuprofen, rehydration effect waist strap to carry your kit – waterproofs, warm sachets and plasters/Compeed blister pads, zinc ❑ Wicking t-shirt/s – preferably merino wool based items layer, beanie, hat, gloves, snacks, water and oxide or Rock tape, etc. which are biodegradable personal items. A dry bag is recommended ❑ Headwear - warm woolly hat and cap/sunhat for NUTRITION descent EQUIPMENT ❑ Snacks – ie. cliff bars, cereal bars, chocolate, nuts, ❑ Buff or bandana – for the cold or sun protection ❑ Water bottle – (essential) 2-3 litre capacity or a dried fruit, jelly babies, dextro tables, crisps, etc. Plus ❑ Gloves – thin liner gloves and waterproof gloves are platypus / camelbak system something as a reward/treat for each summit ideal ❑ Thermos – (optional) if you wish to take a hot drink ❑ Casual clothes for travel ❑ Electrolytes & recovery drinks ❑ Head torch & spare batteries ❑ Sunglasses – strong UVA/UVB protection preferable NICE TO HAVE ❑ Trekking pole(s) - optional. Please train with these ❑ Duct tape for emergency repairs – (wrap some around prior to your trek your trekking pole or water bottle) Please note, we ask that you do not bring glow sticks or any ❑ Ear plugs & eye mask other items that may be accidentally dropped or left on the MINIBUS TRANSFER ❑ Headphones - noise cancelling headphones are ideal mountain. You are welcome to wear face-paint or bright ❑ Pillow – or down jacket or scarf can be used for minibus transfers clothing for the night trekking to add a bit of fun if you wish. ❑ Sleeping bag – or blanket ❑ Ipad or similar (with book, programmes or movies ❑ Warm fleece or jacket downloaded) for minibus transfers www.yourcompany.com adventurousewe.co.uk/trip/uk - i r e l a n d - 5 - p e a k s - c h a l l e n g e / 22 EXCLUSIVE DISCOUNT CODES

To help you get the very best from your Adventurous Ewe night trek we have teamed up with independent UK outdoor specialists:

Joe Brown and The Climber Shop who are kindly offering any members of our flock a 10% discount* in either Joe Brown / The Climbers Shops or online at https://www.climbers-shop.com/

Ashmei who produce sustainable high performance sporting apparel. https://ashmei.com/

Exclusive discount codes will be provided when you sign up for this adventure.

For more info please visit: https://www.adventurousewe.co.uk/training-kit/ CONTACT US

For any further info or any questions, please feel free to contact us at:

01492 588 069

[email protected] [email protected]

Online chat on our website at https://www.adventurousewe.co.uk/

@Adventurous Ewe We look forward to welcoming you on such an iconic mountain adventure.

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