Fire Burning – Sean Kingston 4:03 Medium Intensity – Low Complexity
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Fire Burning – Sean Kingston Technique: 4:03 Medium Intensity – Low Complexity Directions for body placement, timing, and cues for signature movements in this song. CHOREOGRAPHY DETAILS TIME MUSIC CHOREOGRAPHY REPS COACHING Tick Tock Arms 0:00 In Somebody 1x8 Get Ready -- Standing OTS: Rock the Hips R to L and Swing Straight Arms (out/up/out/down). Keep hands open and relaxed, 0:05 (beat) 3x8 Tick Tock Arms 6x Swing the Arms but fingers close together. Long arm lines and let the body rock with the motion. Swing Arms (out/up/out/down) w/Hip Rock (R, L) Single Arm Punch Rolling the shoulder over/forward and twisting through the torso: Punch straight down R, L, R (s,s,d) with a 0:16 Hey 2x8 Single Arm Punch 2x Punch down strong fist. Punch (down) R, L, R (s,s,d) Single, single, Reverse and Repeat on L Reverse and Repeat on L double Double Chest Pop R, L 0:24 V1 Shorty 2x8 Tick Tock Arms 4x Standing OTS: Bend the knees slightly and pop the chest (F) with the arms bend into the chest (elbows 0:31 My pocket 2x8 Single Arm Punch 2x out/hands in fists), angled on the diagonal. R Elbow – Up – Double Pop 0:39 Poppin’ 4x8 Double Chest Pop R, L 8x Pop your chest L Elbow – Up – Double Pop 1:55 C Call 911 4x8 Chasse Combo 4x Chasse to the side Chasse Combo Chasse to R with Double Arm Circle Throw the arms to the L and Chasse to the R swinging both arms under/over/around Full Circle to the R. Finish Chasse to L with Double Arm Circle Big circles! the movement with a L Knee Lift and both arms thrown to the R (R arm extended/L arm bent into body). Reverse and Repeat to the L. 1:11 Burning 4x8 Jane Fonda Grapevine 4x Grapevine Grapevine R, L with the arms pulling This move is huge and travels wide, but keep it graceful and pretty. Bring your participants heart rate up down (cactus/down by sides) with this move. 1:26 Fire 2x8 Tick Tock Arms 4x Jane Fonda Grapevine 1:34 V2 That 4x8 Single Arm Punch 4x Keep Punching Sharpen the movements from the Chasse and Grapevine to the R, reaching both arms high OH and then pulling 1:50 Poppin’ 4x8 Double Chest Pop R, L 8x Ready to go?! down (cactus arms/hands in strong fists), reaching OH again and pulling down (throwing arms down by 2:06 C Call 911 4x8 Chasse Combo 4x sides/hands open) as you tap the L foot behind. 2:21 Burning 4x8 Jane Fonda Grapevine 4x Reverse and Repeat to the L. 2:37 Br Fire in 8x8 Swirl -n-Snap Hand/Shoulder Wiggle 2x Take a breather. Swirl -n-Snap Hand/Shoulder Wiggle R Hand Swirl w/Walk to R Walk the feet to the R, stepping R, L (out/tog) and Belly Dancer Swirl the R Hand out by side of head. L hand on Shoulder Wiggle R, L w/Walk to R hip. Reverse and Repeat to L Continue walking pattern to the R and Shoulder Wiggle (alt Up/Down) R, L with arm down by sides of body. Reverse and Repeat to L 3:08 Poppin’ 4x8 Double Chest Pop R, L 8x Little/now bigger 3:23 C Call 911 4x8 Chasse Combo 4x 3:39 Burning 4x8 Jane Fonda Grapevine 4x 3:55 Out Somebody -- Pose! -- This document contains proprietary and confidential information of SHiNE Dance Fitness, LLC. Do not copy or distribute without explicit permission of SHiNE Dance Fitness. .