Kappas Excel in Athletics Encompassing Much More Than a Healthy Body ~ Fitness, Then, Spoke of "Con- "Congruence

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Kappas Excel in Athletics Encompassing Much More Than a Healthy Body ~ Fitness, Then, Spoke of the Volume 110, No 3 Fall1993 Kappas Excel in Athletics Encompassing much more than a healthy body ~ Fitness, then, spoke of "con- "congruence ... body, mind and spirit in gruence," the bal­ balance, in agreement, in conversation encompasses much ance of body, mind with each other." more than a and spirit, saying, As Kappas, we are "fit to be tied," .. "Congruence means being - or at least bound together by the ties of Fraternity healthy body. It may truly trying to be-who you say you are." that enable us to work together for the also include a healthy Fitness, then, encompasses much good of all. more than a healthy body. It may also It is "fittin' and proper" that we mental and emotional include a healthy mental and emotional apply our native abilities and learned attitude, a healthy life­ attitude, a healthy lifestyle, and a posi­ skills to make the world not "fit for a tive outlook on life. Enduring stress and king," but for everyone. Fitness is what style, and a positive pushing oneself to the limit at work or at we are all about. outlook on life. home is not conducive to fitness. Feeling - Lois Catherman unhappy with what you are doing, who Heenehan, Adelphi you are or how you look is not sympto­ matic of fitness. Building physical health and strength in surroundings of sorrow ''T:ain"I'm't fit fitten to '."be and anger can result in a person who tied." "The doc­ views the world with a jaundiced eye. tor can fit you in at 3 p.m." "Fit as a fiddle." "I While videos and classes teach and don't fit in here." "You're not fit to live with." encourage physical fitness, we must look We look to our Kappa There are many uses for the word "fit" within ourselves and to the help of sisters for encourage­ in noun or verb form to express a variety friends, family , and spiritual resources ment, praise, under- of feelings. However, if someone men­ for mental and emotional fitness. We tions "fitness" today, thoughts are likely look to our Kappa sisters for standing, sympathy, to revolve around images of Jane Fonda encouragement, praise, under­ constructive and Richard Simmons, aerobics, sweat­ standing, sympathy, con­ suits, videotapes, expensive equipment, structive criticism, faithful criticism, faith­ diets, exercise routines, and the motto of support, and the limitless ful support, and "no pain, no gain." reserves of strength which the limitless Fitness, according to the Compact enable us to withstand Oxford English Dictionary, 1992, is "the traumas and fully appreci­ reserves of quality or state of being fit or suitable; the ate triumphs. The "quality ( ( strength which quality of being fitted, qualified or compe­ or state of being fit or suitable, 1 tent." Although physical fitness can be qualified or competent," lies total­ enable us to viewed as one component of fitness, it is ly within our grasp. It is our vision of withstand not the only facet of the definition. Nor ourselves .. .thin or "roundish," active traumas can outside sources be allowed to set rigid or sedentary, sleek or haphazard ... standards for determining individual but more important, our image of andfully degrees of fitness. who we are and our acceptance of appreciate Perhaps the best all-round definition of that image. Our state of personal triumphs. fitness is expressed in the address to the fitness directly relates to our 1990 General Convention given by Dr. Mar­ comfort with ourselves, our self- garet Mohrmann, Phi Mu, a physician. She esteem, our acceptance of if~=::::~~~~= Volume 110, No.3 Fa111993 2 Dr. Etty Griffin Puts Expertise to Work Lisa Lunney Thomson, ZK A sports medicine specialist answers pertinent questions Managing Editor Lois Catherman Heenehan, BI 4 Laundry Makes Me Glow Associate Editor A mother takes a humorous look at exercise Jennie Miller Helderman, 10 Alumnae News/Arts 4 The Quest for Glamour Jenny Struthers Hoover, ZK Chapter News What are we really looking for? Susan Frech Schmitt, EH Advertising Manager 6 TB/AIDS Diary-Stigma Bearing Roses An artist makes an unexpected comparison 9 Opportunities Scarcely Imagined The first college woman's In her 80's, Eleanor fights for the victims of AIDS fraternity magazine, published continuously since 1882. Editorial Board 11 Profiles 40 Kappas on Campus Cynthia McMillan Lanford, rn Chairman of The Key Publication In Memoriam 45 Accent on Alumnae Gay Chuba Barry, !'.A 37 Chairman of Fraternity Publications Janice Harenberg Stockhoff, fB 38 KKr Foundation 51 Celebrating the Arts Fraternity Vice President J. Dale Brubeck, fK 52 Fraternity News Executive Director Lois Catherman Heenehan, BI: Jennie Miller Helderman, rn Lisa Lunney Thomson, ZK Jenny Struthers Hoover, ZK 21 Fraternity Directory Please send in formation and photographs for The Key to the address listed below: KK1 Headquarters and Foundation Office Lisa Lunney Thomson, Managing Editor P.O. Box 2079 Columbus, OH 43216 (614) 228-6515; FAX (614) 228-7809 ON THE COVER D oro thy T rapp, Kentucky, com­ petes with her horse, Molokai, in Equestrian T hree-Day E venting. See Profil es pages 11 - 18. Photo Credi t: Tom Marks, Lexing­ The Key (ISSN 1063-4665) is published quarterly for $3.00 by Kappa Kappa Gamma Fraternity, 530 E. Town ton Herald-Leader St .. Columbus. O H 43215. Printed in the United States of America, copyright Kappa Kappa Gamma Fraternity t 993. econd-class postage paid at Columbus, O H. PO TMASTER: end address changes to Th e Key. P.O. Box ITI, Columbus, OH 432t6. The Key, Fall l993 1 Dr. Etty Griffin Puts Expertise to Work Sports doctor offers sound advice to sports enthusiasts I have pain on the outside of my right elbow (I'm right­ handed) and I'm sure it's ten­ nis elbow. What should I be doing to make it better? Tennis elbow, or lateral epicondylitis, is an overuse injury that results from microtears in the muscles that extend the wrist. These microtears occur near the origina­ tion of the muscles on the outside of the Does exercise really help to elbow. Too many overheads or back­ prevent osteoporosis? hands, or a too small or too tightly strung racquet can all be inciting factors. You may notice the pain not only while play­ Absolutely. Your chances ing tennis, but also when you do other of developing osteoporosis activities requiring wrist extension, such (reduced bone mass), as shaking hands and opening doors. which predisposes bones to Treatment of tennis elbow is two-fold, break, can be lessened by focusing on reducing the acute inflam­ regular exercise, especially matory response while increasing circu­ weight bearing exercise such as walking. lation to the area to promote healing. Bone responds to the stress of exercise The former is achieved with the use of by getting thicker, much like your skin oral anti-inflammatory medication such responds to frictional stress by develop­ as ibuprofen, massaging the area with ing thicker areas of skin known as callus­ salicylate cream or ice, and using a tennis es. Bone health follows the old adage of elbow brace. Massage also helps to "use it or lose it. " achieve the latter goal, along with exer­ Remember, for good bone health, not cises to stretch and strengthen the only should you exercise regularly, but involved muscles. you should also consume adequate To stretch the muscles that extend the amounts (at least 1000 milligrams per wrist, hold the affected arm out in front of day) of calcium, either naturally in your you just below shoulder height. Keeping diet or through supplements; have ade­ your elbow straight, turn your palm down , quate Vitamin D intake(400 Internation­ and use your other hand to stretch those al Units daily); and if you are a woman, fingers toward the floor. To strengthen the have adequate estrogen levels. Low lev­ muscles that extend the wrist, sit so that els of estrogen can occur in athletic your affected forearm is supported on a women who stop having normal periods table, and turn your palm down. Stabiliz­ or in post menopausal women. If you fall ing your forearm with the other hand, into one of these two categories, consult slowly lift a one-pound weight, making your physician to see if you should be on sure to extend only at the wrist. estrogen supplementation. I'm having trouble with "ball" securely in its socket during over­ ues the offending activity, a stress frac­ painful bunions when I try to head activity, they allow the ball to ture may progress to an actual fracture run. Do you have any tips? migrate upward and "impinge" on the with separation of the bony fragments, acromion, the bony "roof" of the shoul­ necessitating a prolonged recovery time. der joint that you feel when you put your With a stress fracture in your foot, at first Irritation of the inner hand on top of your shoulder. Such you will need to avoid impact-loading aspect of the joint where impingement causes pain during over­ activities such as walking, running, and the big toe joins the foot head activities. To relieve the pain, you jumping. During this time, you can main­ (the metatarsophalangeal, must reinstitute proper shoulder tain your cardiovascular fitness by biking or MTP joint) is frequently mechanics by strengthening the rotator or swimming instead. As your fracture caused by an improperly fitting shoe that cuff muscles. heals, you may gradually progress to rubs the skin over this bony prominence, To strengthen the internal muscles of the walking and then race walking. Be sure to causing the skin and underlying bursa to rotator cuff, tie a piece of rubber tubing increase the intensity and duration of your be thickened, inflamed, and painful.
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