Classes and Activities in the Mid Suffolk Area
Classes and activities in the Mid Suffolk area Specific Activities for Cardiac Clients Cardiac Exercise 4 - 6 Professional cardiac and exercise support set up by ex-cardiac patients. Mixture of aerobics, chair exercises and circuits. Education and social. Families and carers welcome. Mid Suffolk Leisure Centre, Stowmarket, IP14 1LH on Monday 2-3pm, Wednesday 2.30pm-3.30pm and Friday 10.45 – 11.45am. Bob Halls 01449 674980 or 07754 522233 Red House (Old Library), Stowmarket, IP14 1BE on Friday 1.30-2.30pm. Maureen Cooling 01787 211822 3 27/02/2017 General Activities Suitable for all Clients Aqua Fit 4-6 A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise. Mid Suffolk Leisure Centre, Stowmarket, IP14 1LH on Monday 2-3pm (50+), Tuesday 1-2pm and Thursday 9.10 - 9.55pm. Becky Cruickshank 01449 674980 Stradbroke Leisure Centre, IP21 5JN on Monday 12pm-12.45pm, Tuesday 1.45- 2.30pm, Thursday 11- 11.45 and 6.30-7.30pm. Stuart Murdy 01379384376. Balance Class 3 Help with posture and stability. Red Gables Community Centre, Stowmarket, IP14 1BE on Mondays (1st, 2nd and 4th) at 10.15-11am. Lindsay Bennett 01473 345350 Body Balance 4-6 BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
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