Using Neutrality To Increase Shoulder Strength SUSAN M. T. McKAY, OTR/L
[email protected] GOAL Look at shoulder rehab in a different way. Strength can come from increasing flexibility and placing a joint in proper alignment. Conversely, strengthening a shoulder in improper alignment can cause injury. WHY PICK ON THE SHOULDER? . Impairs function/limits ADL’s . Pain in shoulder . Compensatory patterns can lead to back pain . Elderly rely on upper body to move/ambulate . The sooner issues are treated, the less physiological damage there is SHOULDER ANATOMY . Muscles and how they move . A basic review and more . Important to know… SHOULDER ANATOMY . Supraspinatus . Initiates and assists deltoid in abduction of arm and acts with other rotator cuff muscles. SHOULDER ANATOMY . Infraspinatus . Laterally rotate arm; helps to hold humeral head in glenoid cavity of scapula SHOULDER ANATOMY . Subscapularis . Medially rotates arm and adducts it; helps to hold humeral head in glenoid cavity of scapula SHOULDER ANATOMY . Teres Minor . Laterally rotate arm; helps to hold humeral head in glenoid cavity of scapula SHOULDER ANATOMY . Deltoid . Anterior part: flexes and medially rotates arm; Middle part: abducts arm; Posterior part: extends and laterally rotates arm SHOULDER ANATOMY . Latissimus dorsi . Extends, adducts, and medially rotates humerus; raises body toward arms during climbing SHOULDER ANATOMY . Teres Major . Adducts and medially rotates arm SHOULDER ANATOMY . Pectoralis major . Adducts and medially rotates humerus; draws scapula anteriorly and inferiorly; Acting alone: clavicular head flexes humerus and sternocostal head extends it SHOULDER ANATOMY . Pectoralis Minor . Stabilizes scapula by drawing it inferiorly and anteriorly against thoracic wall SHOULDER ANATOMY .