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J A N / F E B 2 0 2 1 Samena Programs & Services What's new? New! Shared Lap Lanes, Wading Pool Family Swim Swim Lessons being held in Indoor & Wading Pool Lap Swim Updates With the change in lap swim guidelines in Oct Playground allowing shared lanes between households, we reservations now will be introducing offering options of both available shared lanes and single lanes. This will create more lap availability while still leaving space for swimmers who are high-risk or less comfortable. 30-minute Personal Trainer calls If you are booking a Shared Lane (Lanes 3, 4, 5), you will be splitting the lane with another member, one swimmer per reservation allowed. (425) 746-1160 If you are booking a Single Lane (Lanes 1, 2, 6), www.samena.com you may still bring a second household member (up to 5 in the Household Lane 6). 0 1 Fitness Center Closed until December 14 due to state COVID guidance issued November 16 General rules: 45-minute appointments by reservation Ages 14 & up allowed to reserve. 12 & 13 yrs must have a parent reserved at the same time for supervision. Playground & Locker Rooms Tennis Courts Samena's Locker Rooms are now reopened! Playground and outdoor Tennis Court Please maintain 6-feet of distance. reservations are available. The changing cabanas and rinsing shower on Reservations are for 45 minutes the Indoor Pool deck will still be available. Please be aware that there is no lighting for The Adult Locker Rooms are still closed due the Playground or Tennis Courts. to the limited capacity of the COVID19 guidelines. Lap & Family Swim Swim times are by reservation only due to COVID19 guidelines & restrictions. 45-minute time slots available in the Indoor & Outdoor Pools for Lap Swim, Indoor Pool & Wading Pools for Family Swim. Reserve by calling the Front Desk, using your online account on www.samena.com, or by downloading the Samena Club app. 0 2 Swim Lessons Members: Registration open Monday & Wednesday January 4 - 27; $100/M, $130/NM Non-Members: January - 12/11 February 1 - 24 (No 2/15, 2/17); $75/M; $98/NM February - 1/15 Youth Lessons: Saturday 4:00pm, 4:30pm January 9 - 30; $50/M, $65/NM 5:00pm, 5:30pm, 6:00pm February 6 - 27 (No 2/20); $38/M, $49/NM Adult Lessons: 6:30pm Youth Lessons: 10:00am, 10:30am Tuesday & Thursday January 5 - 28; $100/M, $130/NM 11:00am, 11:30am February 2 - 25 (No 2/16, 2/18); $75/M; $98/NM Parent-Tot Lessons: Youth Lessons: 10:00am 4:00pm, 4:30pm Adult Lessons: 5:00pm. 5:30pm, 6:00pm 9:00am, 9:30am Private Swim Lessons Mon-Thurs, 7:00-9:00pm More info at: samena.com/learn- $228/ 4 - 45min Private Friday, 4:00-7:00pm to-swim/private-swim-lessons $284/ 4 - 45min Semi-Private Saturday, 12:00-6:00pm Sunday, 12:00-6:00pm Contact [email protected] to book Lifeguard Training Become an American Red Cross certified lifeguard! Participants must be 15 years or older by the last day of class and have proficient swimming skills. At- home online learning must be completed before the in-person skills training portion of the class. February 15 - 17; $250/M, $285/NM (+ $39 ARC fee) 9am - 5pm Already certified? Join our re-cert class on 1/30 12-8pm More info at: samena.com/lifeguard-training This fun and low-key swim team now open to Winter Swim Team both Samena Members & Non-Members January 4 - February 12 13 & up: MWF 4:30 & 5:30pm $200/M; $300/NM Member Registration: 12/7 11 yrs & up: MWF 6:30pm $200/M; $300/NM Non-Member Registration: 12/14 11 & 12 yrs: TTH 4:30 & 5:30pm $135/M; $195/NM Tryouts by appointment only 9 & 10 yrs: TTH 4 & 5pm $135/M; $195/NM Contact [email protected] 8 & under: MW 4 & 5pm $135/M; $195/NM 0 3 School Day Care We are excited to provide a place where kids can enjoy a safe & intentional learning environment to work on their remote curriculum during the school closures. Samena staff will work with parents and students to meet their education needs. Group sizes will consist of a 1 to 9 ratio. During the study breaks, we will have some of the kids’ favorite recreational activities that Samena is known for. More info at: samena.com/before-after-school/childrens-programs Non-School Day Camp Bring a lunch & swim stuff to fill the day with fun as we engage in sports, arts & crafts, swimming, & more! For kids 5-12 years (5 year olds must be in Kindergarten) Mid-Winter Break: February 15 - 19 8:30am - 3:30pm, Extended Care starting 6:30am or until 6:30pm Daily: $60/M; $70/NM AM care $18/M; $22/NM PM care $27/M; $32/NM Preschool We have been teaching children in Bellevue for over 50 years! Your child will explore and learn in a creative, nurturing, and safe environment. We provide well- rounded programs that address small and large motor skills development and socialization skills. Age-appropriate activities include: art, reading and writing skills development, number recognition, music, science, cooking, storytelling, health and exercise, and more. More info at: samena.com/preschool/ samena-preschool Registration for 2021-2022 School Year starts 1/18! 3-5 year olds Mon/Weds/Fri 9:00am-12:00pm, 9:00am-1:00pm Tues/Thurs 9:00am-12:00pm, 9:00am-1:00pm Mon/Weds 12:00-4:00pm, 1:00-4:00pm Tues/Thurs 12:00-4:00pm, 1:00-4:00pm Sign up for 2, 3, 4, or 5 days! Pre-K: Mon/Weds/Fri, 9:00am-12:00pm, 9:00am-1:00pm 0 4 Personal Training Our training systems are based on a holistic philosophy keeping your individual goals at the forefront of the program. Samena trainers are nationally certified and have the expertise to help you reach your fitness goals & maintain a healthier lifestyle. We offer 30-minute personal trainer phone calls for those who wish to stay at home, in addition to our regular personal training offerings of 30 & 60 minute workouts. Marianne Taylor, CPT, [email protected] Lesley Sweeney, CPT, [email protected] Derek Hui, CPT, [email protected] Rachel Skeen, CPT, [email protected] More info at: samena.com/personal-training 0 5 More info at: samena.com/ Fitness Classes workout-classes We're adding new classes all the time! Price: $9/per class Class sizes are reduced according to Discounted punchcard or COVID19 state guidelines, meeting Fitness Inclusive outside. Membership Upgrade *Classes suspended, will resume soon options available TRX Group Cycle Mon/Weds/Fri 8:45-9:30am Tues/Thurs 5:45-6:30am Workout with the TRX, using total Sat 7:15-8:00am body resistance! The TRX Start your day with this great suspended system is effective for physical and mental cardio all fitness levels. It delivers an all- workout! Tone your body and body workout that is fun, dynamic, Morning Yoga improve your energy level in an and leverages body weight and environment that is fun and Tues/Weds 7:45-8:30am gravity. Improve strength, balance, motivating for everyone. Beginners Yoga enhances both your mental flexibility, and core in a unique new welcome - you control the and physical quality of life and way. intensity! increases stamina, strength, and TRX Fusion Muscles in Minutes flexibility. Classes include poses, Mon/Weds/Fri 9:45-10:30am breathing practices, flow of poses, Mon/Weds/Fri 6:45-7:30am TRX Fusion is not your typical and brief meditation. TRX class! Train your body to Kick start your day with high- Core-Tastic move for everyday function using intensity interval training. HIIT Sat 8:15-9:00am the TRX and a mix of other maximizes your time and boosts your metabolism for dramatic This is NOT your typical “crunch- modalities like HIIT to keep it fun results! Focusing on agility, balance, your-abs” class. Incorporate and to contribute to total-body core, and cardio-based exercises, movements that engage your inner conditioning and strength. All Ideal for all levels of time-crunched core. Try new fitness “toys,“ learn levels welome. Join us! people looking for optimal results. anatomy and physiology. Step Into Strength Fit For Life Hybrid HIIT Mon/Weds 6:45-7:30pm Tues/Thurs 6:45-7:30am Tues 5:30-6:15pm Join Lesley for a 45-minute workout Wake up early and start your day Be ready to enhance your functional alternating simple step choreography with movement! A variety of fitness, get in shape, improve your with strength exercsises using workouts will get your heart posture, strengthen your core, melt dumbells, or body weight. Includes pumping and body moving. Fit for those unwanted inches off your a core an flexibility finish. All levels Life is about keeping you strong body, and have loads of FUN! welcome, beginners will be shown modifications and more advanced and fit for your daily life. Dryland Training for Youth will also be able to challenge Masters Swimming Workout Tues/Thurs 4:15-5:00pm themselves. Mon/Weds/Fri 5:30-6:15am Join Coach Kristina and get your Absolutely Core dryland workout on. Improve your These coached swimming workouts Tues 8:45-9:30am performance and prevent injury provide a warmup, varied sets, and with this workout tailored A burst of abs and core will get you a cool down. Improve your specifically to swimmers. Core riled up and ready for your day. endurance, strength, and overall strength and stabilization, targeted Your core may be sore, but a strong conditioning.
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