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Nine Clouds Beds Let us help you sleep “The Book” © Copyright Nine Clouds Beds, 2011. All rights reserved. Nine Clouds 2273 Dundas St. W. Mississauga, Ontario Canada L5K 2L8 www.nineclouds.ca [email protected] 1-888-BED-SALE (During business hours) Toll Free 1-888-233-7253 Table of Contents 7 Introduction 33 Chapter 6: Choosing a Bed After Injury or Need a New Mattress? Hospitalization Beds Of All Styles & Sizes Introduction Beds, Bunks, Daybeds & more... Gathering Information Equipment Requirements Care Requirements Section One: Mattress and Bed Selection Length of Rehabilitation Available Funding 11 Chapter 1: Mattress and Bed Sizes Possible Complications Twin Size Mattress Choosing a Bed Twin XL Size Mattress Adjustable Height Double Size Mattress Other Alternatives Double XL Size Mattress Choosing a Mattress Queen Size Mattress Therapeutic Aids and Other Furniture King Size Mattress Finances California King Size Mattress Custom Size Mattress International Mattress Size Chart Section Two: Sleep Quality and Your Health 15 Chapter 2: Types of Mattress Construction 43 Chapter 7: Don’t Let Bed Bugs Get the Best of Innerspring Mattresses You Coil Types Bed Bug Revival Memory Foam Mattresses Biting Behavior Latex Mattresses Is it a Bed Bug? Bye-Bye Bed Bugs 19 Chapter 3: Mattress Buying Tips Moving away Things to remember when you are buying a Don’t panic mattress. 47 Chapter 8: Bed Wetting and the Journey to 21 Chapter 4: Choosing the Right Sleeping Dry Mornings Recognized Reasons for Primary Enuresis Pillow Step One: What is your sleeping style? Strategies to Promote Success Step Two: What type of pillow material should I buy? 53 Chapter 9: Eliminate Back Pain Step Three: What thickness and firmness are What is Back Pain? right for me? The Results of Chronic Back Pain Step Four: What are the sleeping pillow shapes What Causes Back Pain? that are good for me? Preventing Back Pain Step Five: Remembering the health and comfort Treating Back Pain of your body Life Goes On 27 Chapter 5: The Adjustable Electric Bed: The 63 Chapter 10: Improve Your Circulation Stuff of Dreams What is Circulation? An Informed Decision History Checklist: The Mattress Circulation The Right Size Symptoms The Superstructure Effects of Poor Blood Circulation Buy with Confidence Hot and Cold Treatments Maintenance and Care Mattress Functional and Stylish Herbs Other Treatments Summary Nine Clouds Beds: Let Us Help You Sleep 3 www.nineclouds.ca Table of Contents (con’t) 71 Chapter 11: Effective Solutions to Snoring 115 Chapter 17: Guide to Better Sleep Causes of Snoring The Importance of Sleep Effects of Snoring Causes of Sleep Disturbances Solutions for Snoring Simple Sleep Solutions 77 Chapter 12: Take Control of Your Asthma 121 Chapter 18: Improve Sleep Through Better What is Asthma? Nutrition What Causes Asthma? Nutrition Sleep Help Strategy #1: Eliminate What Triggers Asthma Caffeine Medicine and Doctors Nutrition Sleep Help Strategy #2: Eliminate or Homeopathic Remedies Dramatically Reduce Alcohol Prevention Nutrition Sleep Help Strategy #3: Don’t Eat Too Late 87 Chapter 13: Treat Insomnia for Better Nutrition Sleep Help Strategy #4: Eat for Your Adrenals Physical, Emotional, and Mental Wellbeing How can I tell if I have insomnia? Nutrition Sleep Help Strategy #5: Take Mineral What is insomnia? Supplements What can you do about insomnia? Nutrition Sleep Help Strategy #6: Eat a Sleep- How is insomnia commonly treated? Beckoning Snack What can you do to help with insomnia? Nutrition Sleep Help Strategy #7: Enjoy a Healthy Diet 93 Chapter 14: Multiple Sclerosis (MS) and the Vital Importance of Sleep Section Three: Home Interior Decorating When Taking Life’s Little Things For Granted Is No Longer An Option 131 Chapter 19: Building a Green Bedroom from Sleep Hygiene and Sleep Debt: What is it? the Ground Up Key Sleep Hygiene and Sleep Debt Concerns Flooring Why A Good Bed Is Crucial To Good Sleep Paint and Wallpaper Hygiene Mattress Selection Multiple Sclerosis: The Big Picture Sheets, Linens and Pillows Bedroom Furniture 99 Chapter 15: Fibromyalgia and Sleep Loss Cooling and Heating What’s in a Name? Lighting Neurasthenia Final Thought Fibrositis – Early Reports But Why Fibromyalgia? 137 Chapter 20: Bedroom Decorating Guide and What Are The Diagnostic Criteria? Who Has Fibromyalgia? Tips What Treatment Is There For Fibromyalgia? Decorating the Spare Room or Guest Room Decorating a Girls Bedroom Decorating a Boy’s Bedroom 105 Chapter 16: Bed Sores Are Not Imminent for the Bedridden 143 Chapter 21: 2011 Bedroom Decorating The Goal: Reverse Bed Sores Now and Prevent Them From Returning Trends Nutrition: What You Eat Does Become Part of Colors You! Wallpapers Topical Ointments and Dressings: New Levels of Schemes Penetrability Bring Long-Lasting Relief Eco-Friendly Trends Optional Treatments to Consider Flooring Bedding Choices: Aids From The Best of the Best Lighting Scientists More Ideas 4 Nine Clouds Beds: Let Us Help You Sleep Table of Contents (con’t) 149 Chapter 22: 2010 Trends for Interior Very Satisfied! Decorating Commitment to the Community: Helping to Historical Roots Raise More Than $120,000 for Heart House Spring Sizzle Hospice European Artifacts My Sincere Appreciation and Recommendation Calm and Collected A Pleasure Doing Business with Nine Clouds Summarizing the 2010 Trends for Interior Beds Decorating Nine Clouds Beds Delivered as Promised Becoming More Green All-in-All, A Good Purchasing Experience The Size of Things to Come A Pleasant Sale with Zero Pressure Nine Clouds Beds Goes Above and Beyond: Great Customer Service to a Non-Customer! 157 Chapter 23: 2009 Design Trends: The Hottest Eternally Grateful for Nine Clouds Beds’ Off-the- New Color Combinations in Home Decor Hook Service Summary – Design Trends 2009 Overview 187 Chapter 26: Frequently Asked Questions It Is Easy Being Green Global Trends Using Ethnic Flavor 191 Chapter 27: Exquisite Sleep Episodes Comfort and Function Exquisite Sleep Episode 15: Candid Email From A New Look for Neutrals Senior Bed Salesman John (Makes me smile!) Liven Up Your Home With Metallics Exquisite Sleep Episode 14: Vivid Memories of Feng Shui for the Home Yesterday Urban Meets Agrarian Exquisite Sleep Episode 13: Learning to Fly Get Your New Look Ready for 2009 Exquisite Sleep Episode 12: Our Son’s New Job Exquisite Sleep Episode 11: Defriended By My 165 Chapter 24: 2008 Design Trends: The Year’s 12 Year Old Son Exquisite Sleep Episode 10: Nostalgia For The Hottest Styles in Home Fashion and Decor Light Summary — Design Trends Exquisite Sleep Episode 9: 21st Birthday Craft, Overview Brother to Brother Going “Green” With Home Décor Exquisite Sleep Episode 8: Determination! Asian Influence Exquisite Sleep Episode 7: “Sugar Plum Fairies Black and White Opulence of Light”? Purple’s New Sophistication Exquisite Sleep Episode 6: Frosty and Son The Ethnic Connection Exquisite Sleep Episode 5: Graduation Caps Understanding Hollywood Glam Exquisite Sleep Episode 4: The Safety Mouse Cozy Comforts Exquisite Sleep Episode 3: The Babies Are The New Neutrals Gone… Warmer Metallics Exquisite Sleep Episode 2: Almost 20 Years Since Feng Shui for the Home We Slept…on Just About Anything Updating Older Home Décor Exquisite Sleep Episode 1: She Scored! Exquisite Sleep Episode: Don’t tell us to take away the furniture boxes until you ask your Section Four: About Nine Clouds Beds kids first! 179 Chapter 25: Notes From Happy Customers Singing Nine Clouds Beds’ Praises A 15 Time Repeat Customer Nine Clouds Beds Probably Saved My Marriage! Will Certainly Recommend Nine Clouds Beds to My Friends Giving Back to the Community: Thank You Nine Clouds Beds www.nineclouds.ca 5 Introduction Need a New Mattress? You may be experiencing sleep related issues such as back pain. You may have difficulties with your circulatory system or suffer from asthma. Maybe you just can’t sleep because your bed is lumpy and the springs are poking through. A new mattress can help. Start browsing our collection of mattresses at www.nineclouds.ca Your new bed is likely the best self-investment you’re ever going to make. After all, you’ll sleep on it every night for 8-12 years. How much is a good night’s sleep worth to you? A thousand dollar set will cost you about $100 a year—that’s all! Most people spend a multiple of that each month on many purchases including their car! When you think about it like that, why aren’t you buying the best set you can afford? 7 Nine Clouds Beds: Let Us Help You Sleep Beds Of All Styles & Sizes Nine Clouds has an unusually large showroom, where you’ll find many of the best sellers shown our website as well as hard to find styles that your fellow shoppers tell us they have not seen in other stores. On display, you’ll find trendy headboards, versatile daybeds, cost effective futons, space saving bunk beds and sale items. All items are fairly priced including happy- delivery right to your room. Easy to set up items are done at no charge; more time consuming products can be set up for a fee ($49-99 in most cases) if arranged at the time of sale. Beds, Bunks, Daybeds & more... Nine Clouds is a responsive family run company, with one convenient location. We happy-deliver beds of every description right to your room. Call or visit our showroom if you live within 100km of our “bigger than average” Mississauga Store. Drive a pickup, minivan or even a cube van? Many of our items are in stock and can be taken home the same day. We’ll help you pack! 8 Section One: Mattress and Bed Selection SECTION ONE Mattress and Bed Selection Chapter 1: Mattress and Bed Sizes You can choose from over three dozen different constructions and comfort levels, from a body caressing plush to board hard firm.
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