DOCSLIB.ORG

Skills of Effecive Weight Management

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Skills of Effecive Weight Management HealtH SkillS 10-1 Skills of Effecive Weight Management Super Diet! Diet Power! So easy, they call it a miracle diet! Lose weight fast, effortlessly! Take off excess weight permanently...in your sleep! Hollywood stars reveal their diet secrets! These are but a few of the magazine headlines promising quick, easy, permanent weight loss. There are literally thousands of approaches to helping people lose weight, everything from low-carb, high-protein diets to diets named after trendy locales, such as the South Beach Diet. Think critically about diet ads and don’t be misled by outrageous claims (see the table below). Weighing the Evidence in Diet Ads Flip through a magazine, scan a newspaper, or channel surf and you see them everywhere: ads that promise quick and easy weight loss without diet or exercise. Wouldn’t it be nice if—as the ads claim—you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Too bad claims like that are almost always false. Doctors, dieticians, and other experts agree that the best way to lose weight is to eat fewer calories and increase your physical activity so you burn more energy. A reasonable goal is to lose about one pound per week. For most people, that means cutting about 500 calories per day from your diet, eating a variety of nutritious foods, and exercising regularly. When it comes to evaluating claims for weight-loss products, the Federal Trade Commission (FTC) recommends a healthy portion of skepticism. Before you spend money on products that promise fast and easy results, weigh the claims carefully. Think twice before wasting your money on products that make any of these false claims: “Lose weight without diet or exercise!” Achieving a healthy weight takes work. Take a pass on any product that promises miraculous results without the effort. Buy one and the only thing you’ll lose is money. “Lose weight no matter how much you eat of your favorite foods!” Beware of any product that claims you can eat all you want of high-calorie foods and still lose weight. Losing weight requires sensible food choices. Filling up on healthy vegetables and fruits can make it easier to say no to fattening sweets and snacks. “Lose weight permanently! Never diet again!” Even if you’re successful in taking off the weight, permanent weight loss requires permanent lifestyle changes. Don’t trust any product that promises once-and-for-all results without ongoing All Rights Reserved. © 2013 by Cengage Learning Inc. maintenance. “Block the absorption of fat, carbs, or calories!” Doctors, dieticians, and other experts agree that there’s simply no magic nonprescription pill that will allow you to block the absorption of fat, carbs, or calories. The key to curbing your craving for downfall foods is portion control. Limit yourself to a smaller serving or a slimmer slice. “Lose 30 pounds in 30 days!” Losing weight at the rate of one or two pounds per week is the most effective way to take it off and keep it off. At best, products promising lightning-fast weight loss are false. At worst, they can ruin your health. “Everybody will lose weight!” Your habits and health concerns are unique. There is simply no one-size-fits-all product guaranteed to work for everyone. Team up with your health care provider to design a personalized nutrition and exercise program suited to your lifestyle and metabolism. continued HealtH SkillS 10-1, continued “Lose weight with our miracle diet patch or cream!” You’ve seen the ads for diet patches or creams that claim to melt away the pounds. Don’t believe them. There’s nothing you can wear or apply to your skin that will cause you to lose weight. Source: Federal Trade Commission. (2004). Facts for consumers: Weighing the evidence in diet ads. Retrieved from http://www.ftc.gov/bcp/edu/pubs/consumer/health /hea03.shtm. Why Quickie Diets Don’t Work Quickie diets are no magic bullets for permanent weight control. In a nutshell, they fail to help people make lasting changes in eating and exercise habits. You may lose weight at first with a diet that places strict limits on calories or types of foods you can eat. But these diets are hard to follow and people quickly grow tired of the restricted food choices. They soon begin regaining any weight they lost. Despite promises of easy and lasting weight loss from many popular diets, the traditional advice remains the best: to lose weight effectively and keep it off, you need to reduce the number of calories consumed in your daily diet and increase your activity level. When it comes to weight-loss diets, it’s calories that count, not the particular type of diet you follow. The key factor to long-term success is sticking to a sensible calorie-cutting dietary plan. Leading health organizations, including the American Heart Association, specifically recommend against high-protein, low-carb diets such as the Atkins diet.1 The lack of nutritional balance and emphasis on high-fat sources of protein (that is, meat, eggs and cheese) in popular high-protein diet plans can lead to serious health problems, including cardiovascular disease. These diets simply rely too much on eating foods rich in fat and cholesterol. Some of these diets also limit important carbohydrates found in foods such as grains, fruits, and vegetables. Despite the popularity of high- protein, low-carb diets, there is still no conclusive evidence that they are both safe and effective in the long term. What the Scientific Evidence Teaches about Popular Diets Scientists have begun putting popular diets to the test. In one research study, investigators found that while a high-protein, low-carb diet produced more immediate weight loss on average than a conventional low-calorie, low-fat diet, these differences washed out within the first year.2 Another recent study directly compared four popular diet plans: Weight Watchers (emphasis on cutting calories), Atkins (high in protein and fats, low in carbs), Zone (fairly high in protein, moderate carbs and fats), and Ornish (very low in fat, high in complex carbs).3 The results showed no significant differences in weight loss at the one-year mark between the four diets. Not surprisingly, people who followed their particular diet plan more closely tended to lose more weight. Dropout rates were also high across the board, but especially so for the Atkins and Ornish diets (50%). © 2013 by Cengage Learning Inc. All Rights Reserved. © 2013 by Cengage Learning Inc. Clearly, people are more successful with any diet or weight management program if they stick with it. Ultimately, successful weight management involves adoption of healthful diet and exercise habits that become part of the person’s lifestyle. Weight management is a lifelong challenge. The truth is not popular. It’s not what people seeking miracles want to hear, but it’s a message that resonates with millions of people who have succeeded in controlling their weight effectively. The following section is designed to help people who decide to undertake that challenge now. How to Shed Extra Pounds and Keep Them Off Set Realistic Goals Establish a reasonable, attainable weight goal for yourself. Use the BMI chart on page 206 as a guide, shooting for a BMI in the low 20s. Consider your body shape, family history, and age. Don’t expect to fit into your high school prom suit or dress at the age of 40. Plan to Lose Weight Gradually Plan to lose weight gradually. Aim to lose from half a pound to about two pounds per week through cutting back on calories, eating nutritious foods, and increasing your activity level. It probably took continued HealtH SkillS 10-1, continued years to put on your excess weight. Allow yourself some time to take it off. The slower you take it off, the more likely you are to keep it off. Remember, gradually on, gradually off. Access College, Community, and Online Resources Your college health or counseling service may provide health-related information you can use to develop a weight management plan that fits your needs. Many colleges and community organizations sponsor weight management programs, usually at little or modest cost. You may also help a friend in need gain access to weight management programs on campus or in your community. A wealth of weight management and nutritional information is also available online, through such resources as the Weight-Control Information Network sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases, which can be accessed at http://win .niddk.nih.gov/index.htm. Generally speaking, it’s also a good idea to talk things over with a health professional before making any substantial changes in your diet or exercise routine. You may have health concerns that should be taken into account when making these changes. Plan a Diet You Can Live With To lose weight, you need to consume fewer calories than you burn to meet your body’s need for energy, increase your energy output, or both. Cutting calories is one way to tip the scale in your favor, but don’t sacrifice nutrition for the sake of calories. Nor should you megadose on vitamins and minerals to make up for skipping meals. Megadoses of supplements do not provide the nutritional components found naturally in foods and can be dangerous. Plan a weight management diet that meets your nutritional needs and cuts calories where you can best afford them. For example, cut down on sweets, cut back on snacks, and use fats and oils sparingly.
Load more

Recommended publications
  • Medical Weight Loss New Patient Packet
    Thank you for choosing St. Elizabeth to help you achieve your weight loss goal! This packet will help you prepare for your first visit to get started. If you have not yet scheduled that visit, please call us at 859-212- GOAL (4625). Then review and complete this packet prior to your first appointment. Because this information is critical to successfully creating a personalized program for you, if you arrive at your first appointment without a completed packet, your appointment will be rescheduled. Checklist and survey for your initial visit at the Weight Management Center ¨ Did you complete a patient information session? (Initial and enter date of participation) _____Attended in-person patient information session. Date attended: ____________ _____Watched entire online session with Dr. Schumann and Dr. Catanzaro. Date viewed: ____________ If you have not participated in an in-person or online information session, please note that this free education is required prior to your first visit. It allows us to provide important information to you without charging you for an extensive office visit. ¨ After learning about the options during the information session, which program do you feel is right for you? (Initial your choice below) _____Very Low Calorie Diet (VLCD): meal replacement only program. Low Calorie Diet (LCD) (choose option below) _____Outlook 1: 1 meal and 2+ meal replacements. _____Outlook 2: 2 meals and 1+ meal replacements. _____Outlook 3: all food (no meal replacements). ¨ I understand the financial and follow-up requirements of the program: (Circle) Yes No o Weekly follow-up initially. § If not covered by insurance, $39 self-pay charge for nurse or dietician visit.
    [Show full text]
  • Weight Management Guideline: Children and Adolescents
    Weight Management in Children and Adolescents Screening and Intervention Guideline Prevention ........................................................................................................................................ 2 Nutrition ........................................................................................................................................ 2 Healthy eating behaviors .............................................................................................................. 2 Physical activity ............................................................................................................................ 3 Screening ......................................................................................................................................... 3 Diagnosis.......................................................................................................................................... 3 Interventions ..................................................................................................................................... 4 Goals ............................................................................................................................................ 4 Strategies to help with weight loss ............................................................................................... 5 Behavior change counseling using the 5A approach ................................................................... 5 Lifestyle modifications .................................................................................................................
    [Show full text]
  • Weight Management Program Welcome to the Foundation Weight
    Welcome to the Foundation Weight Management Program! Foundation Weight Management Program We are glad you have decided to take the first step toward improving your health and look forward to working with you to design an individualized treatment plan that helps you achieve your long term weight loss goals. This program promotes a supportive and nonjudgemental environment and is designed for highly motivated individuals who are truly ready to lose weight and maintain an overall healthy lifestyle. What to Expect: Enclosed you will find new patient paperwork, which includes a detailed intake form. This form asks questions regarding your weight and general medical history. Please answer these questions as honestly as possible. Your answers will help our team design the best and safest treatment plan for your lifestyle and medical history. In addition to the completed forms, please bring a list of all medications and over the counter supplements to your initial visit. We also encourage patients to check with their insurance plan regarding coverage for registered dieticians (nutritionists) before their initial consultation. Our dietician has extensive experience in the field of weight management and is a valuable asset to our program. Please note: if you have Medicare, a visit with a registered dietician will only be covered if you have diabetes or kidney disease. Your initial consultation will last approximately 60 minutes. Our nurse will review your current medications and take your vital signs, including your height, weight, blood pressure, and waist circumference. Your provider will ask you detailed questions regarding your weight, your general medical history, and any surgeries you may have had.
    [Show full text]
  • Weight Management
    Weight Management Healthy Eating Tip of the Month January 2015 Ways to Avoid Diet Failures Diets can be confusing! Remember that weight loss What foods are allowed? requires a change in your life- style, not just your diet. Focusing You might feel deprived! on following a strict diet may lead You may give in to cravings! to feelings of guilt rather than But it doesn't have to be this way! satisfaction! The Diet Cycle The diet cycle explains why so many diets are unsuccessful! Any diet that requires severe restrictions of your food intake will leave you feeling deprived, and eventually you will give in! After you give in, you will feel guilty and start your diet again. Then the cycle repeats! Sound familiar? The diet fails you — you do not fail the diet! How to Break the Cycle Ways to Stay on Track 1. Change your mindset! Keep a food journal Try to think about living an overall healthy Record what you ate, how much, when, and why you ate it. lifestyle, rather than being on a diet. You can use this as a tool to hold yourself accountable—it Think about all the good foods you can will give you a visual of how much and what types of foods eat, and how they are improving your health! you are eating throughout the day. Patterns relating food choices to your emotions may 2. Set realistic goals become apparent. Setting a goal can give you motivation to keep going. Once you reach your goal you Reduce temptations will feel successful! Do not keep unhealthy foods in your house if you know Share your goal with others to keep your- they temp you.
    [Show full text]
  • Weight Management Screening and Intervention Guideline
    Weight Management Screening and Intervention Guideline Summary of Changes as of August 2018 ..................................................................................................... 2 Background ................................................................................................................................................... 2 Screening ...................................................................................................................................................... 2 Diagnosis....................................................................................................................................................... 3 Weight Goals ................................................................................................................................................. 4 Interventions .................................................................................................................................................. 5 Behavior change counseling .................................................................................................................. 5 Lifestyle modification resources ............................................................................................................. 6 Diets and commercial weight-loss programs .......................................................................................... 6 Bariatric surgery.....................................................................................................................................
    [Show full text]
  • Nutrition and Weight Management Services
    Nutrition and weight management services A toolkit for pharmacists 2021 pii | Nutrition and weight management services: A toolkit for pharmacists Colophon Copyright 2021 International Pharmaceutical Federation (FIP) International Pharmaceutical Federation (FIP) Andries Bickerweg 5 2517 JP The Hague The Netherlands www.fip.org All rights reserved. No part of this publication may be stored in any retrieval system or transcribed by any form or means – electronic, mechanical, recording, or otherwise without citation of the source. FIP shall not be held liable for any damages incurred resulting from the use of any data and information from this report. All measures have been taken to ensure accuracy of the data and information presented in this report. Author: Lauren Blum, PharmD (University of North Carolina Eshelman School of Pharmacy, USA) Editor: Gonçalo Sousa Pinto, Lead for Practice Development and Transformation, FIP Recommended citation: International Pharmaceutical Federation (FIP). Nutrition and weight management services: A toolkit for pharmacists. The Hague: International Pharmaceutical Federation; 2021 Cover image: © Antonina Vlasova | shutterstock.com Nutrition and weight management services: A toolkit for pharmacists | p1 Contents Executive summary ...................................................................................................................................................................... 3 Acknowledgements .....................................................................................................................................................................
    [Show full text]
  • Effectiveness of Weight Management Programs in Children and Adolescents
    Evidence Report/Technology Assessment Number 170 Effectiveness of Weight Management Programs in Children and Adolescents Prepared for: Agency for Healthcare Research and Quality U.S. Department of Health and Human Services 540 Gaither Road Rockville, MD 20850 www.ahrq.gov Contract Number 290-02-0024 Prepared by: Oregon Evidence-based Practice Center, Portland, OR Investigators Evelyn P. Whitlock M.D., M.P.H. Elizabeth A. O’Connor, Ph.D. Selvi B. Williams, M.D, M.P.H. Tracy L. Beil, M.S. Kevin W. Lutz, M.F.A. AHRQ Publication No. 08-E014 September 2008 This report is based on research conducted by the Oregon Evidence-based Practice Center under contract to the Agency for Healthcare Research and Quality (AHRQ), Rockville, MD (Contract No. 290-02-0024). The findings and conclusions in this document are those of the author(s), who are responsible for its content, and do not necessarily represent the views of AHRQ. No statement in this report should be construed as an official position of AHRQ or of the U.S. Department of Health and Human Services. The information in this report is intended to help clinicians, employers, policymakers, and others make informed decisions about the provision of health care services. This report is intended as a reference and not as a substitute for clinical judgment. This report may be used, in whole or in part, as the basis for the development of clinical practice guidelines and other quality enhancement tools, or as a basis for reimbursement and coverage policies. AHRQ or U.S. Department of Health and Human Services endorsement of such derivative products may not be stated or implied.
    [Show full text]
  • Promoting Healthy Weight
    Promoting Healthy Weight Maintaining a healthy weight during childhood Definitions and Terminology and adolescence is critically important for chil- dren’s and adolescents’ overall health and well- Body mass index (BMI) is defined as weight (kilo- being, as well as for good health in adulthood. A grams) divided by the square of height (meters): 2 child’s or adolescent’s weight status is the result weight (kg)/[height (m)] . Although BMI does not of multiple factors working together—heredity, directly measure body fat, it is a useful screening metabolism, height, behavior, and environment.1 tool because it correlates with body fat and health 2 HEAL PROMOTING Two of the most important behavioral determi- risks. Additionally, measuring BMI is clinically nants are nutrition and physical activity. How feasible. In children and adolescents, BMI distribu- much and what a child or adolescent eats and tion, like weight and height distributions, changes the types and intensity of physical activity she with age. As a result, while BMI is appropriate to categorize body weight in adults, BMI percentiles participates in can affect weight and therefore T overall health. A balanced, nutritious diet and specific for age and sex from reference populations WE HY define underweight, healthy weight, overweight, regular physical activity are keys to preventing IG overweight and obesity. and obesity in children and adolescents. H T Underweight is an issue for some children and Body mass index is recommended as one of sev- adolescents, including some children and youth eral screening tools for assessing weight status. For with special health care needs and some adolescents individual children and adolescents, health care with eating disorders, but the overriding concern professionals need to review growth patterns, fam- with weight status in the United States today is over- ily histories, and medical conditions to assess risk weight and obesity.
    [Show full text]
  • Weight Patterns and Genetics in a Rare Obesity Syndrome
    Received: 22 May 2020 Accepted: 30 June 2020 DOI: 10.1111/ijpo.12703 ORIGINAL RESEARCH Bardet-Biedl syndrome: Weight patterns and genetics in a rare obesity syndrome Jeremy Pomeroy1 | Anthony D. Krentz2 | Jesse G. Richardson1 | Richard L. Berg1 | Jeffrey J. VanWormer1 | Robert M. Haws1,3 1Clinical Research Center, Marshfield Clinic Research Institute, Marshfield, Wisconsin Summary 2Prevention Genetics, Marshfield, Wisconsin Background: Bardet-Biedl syndrome (BBS) is a rare genetic disorder that severely 3Department of Pediatrics, Marshfield Clinic inhibits primary cilia function. BBS is typified by obesity in adulthood, but pediatric Health System, Marshfield, Wisconsin weight patterns, and thus optimal periods of intervention, are poorly understood. Correspondence Objectives: To examine body mass differences by age, gender, and genotype in chil- Jeremy Pomeroy, Marshfield Clinic Research Institute, 1000 North Oak Ave, Marshfield, WI dren and adolescents with BBS. 54449. Methods: We utilized the largest international registry of BBS phenotypes. Anthro- Email: [email protected] pometric and genetic data were obtained from medical records or participant/family interviews. Participants were stratified by age and sex categories. Genotype and obe- sity phenotype were investigated in a subset of participants with available data. Results: Height and weight measurements were available for 552 unique individuals with BBS. The majority of birth weights were in the normal range, but rates of over- weight or obesity rapidly increased in early childhood, exceeding 90% after age 5. Weight z-scores in groups >2 years were above 2.0, while height z-scores approached 1.0, but were close to 0.0 in adolescents. Relative to those with the BBS10 genotype, the BBS1 cohort had a lower BMI z-score in the 2-5 and 6-11 age groups, with similar BMI z-scores thereafter.
    [Show full text]
  • Presentation
    • Half of all American adults have one or more preventable, diet-related chronic diseases • Obesity is the highest among middle aged and older adults • More than 2 in 3 adults are overweight or obese • One-third of children and adolescents are overweight or obese • Only 3-5% of adults are meeting exercise recommendations • 42% of children ages 6-11 meet exercise recommendations, 8% between ages 12-15 and 7.6% of adolescents from 16-19 years of age Overweight and Obesity Statistics. (N.D.). Retrieved January 12, 2017, from https://www.niddk.nih.gov/health- information/health statistics/Pages/overweight-obesity-statistics.aspx Overweight & Obesity. (2016, November 17). Retrieved January 12, 2017, from https://www.cdc.gov/obesity/index.html U.S. Department of Health and Human Services. 2008 Physical Activity Guidelines for Americans. ODPHP Publication No. U0036. Washington, D.C.: U.S. Department of Health and Human Services. Available online: http://www.health.gov/paguidelines % of Adult U.S. Population Overweight 32.8% Healthy or Underweight Overweight Obese 37.9% Normal Weight or Obese Underweight 29.3% Bottom Line for Weight Loss is Less Calories Remember All Calories Count 500 Less Calories a Day=1 lb. of Weight Loss in 1 Week Don’t Skip Meals Don’t Forget to Exercise Rapid Weight Loss Eating The Same Thing Everyday Totally Avoiding Macronutrients: Carbohydrates Protein and Amino Acids Fats and Cholesterol Fiber Water Specific Food Combinations Rigid Menus No Exercise Needed and Weight Melts Off Grains=5-8oz Fruit 1.5-2 cups Dairy=3 cups Protein=5-6oz Vegetables 2.5-3cups “Habit is habit, and not to be flung out of the window, but coaxed downstairs a step at a time.” Mark Twain .
    [Show full text]
  • Brochure Weight Management
    July 2009 | $4650 | PC 1001 Proposal for Global Weight Management Market • Report Description • Executive Summary • Table of Contents • Sample Tables • Order Form • Related Reports • About Markets and Markets MarketsandMarkets Research 108 West 13th Street, Wilmington, DE 19801, County of New Castle Tel. No.: 1-888-989-8004 Email: [email protected] Proposal for Global Weight Management Market July 2009 | $4650| PC 1001 Report Description Key Take-aways • To define and measure global weight management market in detail with respect to products, services, ingredients and devices. • To identify and analyze comprehensively the market structure with respect to the factors influencing the market growth and industry specific challenges. • To strategically analyze micro markets with respect to their individual growth trends, future prospects and contribution to the total market • To identify the trends, opportunities and gaps specific to the micro-markets. • To analyze and forecast the revenues of market segments with respect to geographies (North America, Europe, Asia and Rest of the World) • To strategically analyze and summarize the core competencies, product and service portfolio, recent developments and alliances of the market players in each of the sub-segments. • To provide comprehensive analysis of the competitive scenario and blockbusters in this market segment. Markets Covered The term weight management in the report refers to weight loss, services, commercial weight loss food and diet chains, weight gain and weight maintenance. The report discusses the diet food home delivery (fresh and frozen), health club following segmentation of the global weight management Industry, invasive and non-invasive methods of treatment market. for weight control)so on.
    [Show full text]
  • Weight Management As a Treatment Option for Gastroesophageal Reflux Disease: a Mechanical Or Metabolic Rescuer?
    Gut and Liver, Vol. 12, No. 6, November 2018, pp. 607-608 Editorial Weight Management as a Treatment Option for Gastroesophageal Reflux Disease: A Mechanical or Metabolic Rescuer? Hyuk Lee Department of Medicine, Samsung Medical Center, Sungkyunkwan University School of Medicine, Seoul, Korea See “Weight Loss as a Nonpharmacologic Strategy for Erosive Esophagitis: A 5-Year Follow-up Study” by Ki Bae Bang, et al. on page 633, Vol. 12. No. 6, 2018 Gastroesophageal reflux disease (GERD) is a multifactorial fundamental cause of GERD symptom and therefore cannot disease with both anatomical and functional factors involved be improved with weight loss, and subjective evaluation of the in the pathogenesis. Although the basic understanding is symptoms that vary among different studies.4 Overall, studies that GERD is caused by increased relaxation of the transient that focus on a more objective and accurate index–which is lower esophageal sphincter accompanied by impaired lower endoscopic erosive esophagitis–and its association with weight esophageal sphincter basal tone or gastric or esophageal motor change are limited. dysfunction, the exact pathogenesis of GERD is still not fully In this issue of Gut and Liver, Bang and Park5 have pre- understood.1 In addition, environmental factors are considered sented an evidence for the association of BMI with endoscopic as important risk factors for GERD, more specifically, being erosive esophagitis in their retrospective cohort analysis of the overweight/obese, inappropriate dietary habits, lack of regular health checkup population. More specifically, improvement physical activity, and smoking.2 Nonetheless, whether or not the of erosive esophagitis was associated with reduced BMI, and improvements or changes in these lifestyle habits can lead to a adequate weight reduction was positively correlated with more protective beneficial effect against GERD remains unclear.
    [Show full text]