Free! Vol 41 Issue 5

41 Years of cycling coverage bicyclepaper.com July 2012

Training The Four-Day Getaway Metabolic Testing By Bruk Ballenger, Real Rehab Fat and oxygen are the two essential ingredients in aerobic metabolism id I put in enough base miles? that should be fueling most of your DWhy don’t I lose any weight with riding time. The key to improving all the riding I do? Is my anaerobic both cycling performance and body threshold high enough for race sea- weight management is to identify the son? These kinds of questions can heart rate range at which the body be addressed while there is still op- does this best, and then modify the portunity for training changes using training to improve it. The essence metabolic testing. of base building during training is to Sometimes called VO2 testing, ex- create the anatomical and physical ercise metabolic testing is when the air changes necessary to able the use that a cyclist inhales and exhales un- of fat and oxygen as primary fuel dergoes real-time gas analysis, along sources at ever-higher levels of ex- with heart rate and power monitoring, ercise intensity. The harder one can while riding. This is typically done in work without becoming anaerobic, a lab or gym setting, and preferably the more effectively one can manage on a rider’s own bike mounted to weight and endurance performance. an ergometer, which measures the Even sprinters need to have a solid amount of work done by the muscles. aerobic base in order to perform. When riding, the body kicks on the The term “anaerobic” refers to a aerobic metabolism to increase fuel level of exercise intensity where the supply to the muscles. The two pri- body can no longer rely on the com- One of the many trestles found on the Iron Horse Trail, which once was the path of the Chicago-Milwaukee-St. Paul mary fuels, fat and carbohydrates, are plicated pathway of fat breakdown to Railroad. Photo by Darren Dencklau used in varying ratios, and metabolic feed its needs, and must change over testing is all about the measurement to using a higher-octane fuel: carbohy- and manipulation of those ratios. see “Testing” on page 10 By Darren Dencklau A quick trip to the grocery store for provisions and my local outdoor shop for a gas canister, dehydrated needed some time away from it all — the city, the food, extra tubes and a patch kit, I then returned home Mountain Bike I house, the phone, the computer, traffic, pollution ... to pack my sleeping bag, mat, tent, stove and new can- everything manmade was taking its toll on my attitude. ister, food, snacks, change of clothes, tools, repair kit, Dress Like a Mountain Biker Not to mention the long gray dreary winter. first aid kit, extra set of gloves, rain gear, and a couple The woods were calling my name. A few days prior of flasks filled with Pendleton Whisky (which makes by Sylvie Allen, Personal Trainer know what you’re doing on a cross to Memorial Day weekend it was decided that a self- for an effective pain reliever). I was road-ready within country or downhill rig. supported solo bike trip was exactly what I needed to a matter of hours. ome people think scars are sexy, The Cross-country Kit — reboot the system. Day One Sthey’ve done something gnarly I decided on further exploring the Iron Horse Trail and extreme, pushed their limits. Head to Toe The morning started early. I arrived in North Bend (IHT), a gravel and dirt road that once was the path of They can say whatever they want, Helmet intent on parking my van somewhere in town and then the Chicago-Milwaukee-St. Paul Railroad. Off limits to even though it might have been a This is a no-brainer, literally. No- ride up the road to Rattlesnake Lake where I would con- all motor vehicles, it stretches for more than 100 miles lame tip-over! Sure, a scar or two body rides without a helmet anymore, nect with the Iron Horse Trail. Suddenly remembering from North Bend, Wash., to the — and might make them look sporty but I and if they do, don’t ride with them. how long the descent was the last time I rode from the beyond. After riding a section of it from Cle Elum to can testify that a guy picking a big Your choices: Cross-country or lake en route back to Seattle, parking at the Cedar Falls Seattle last summer, I wanted to find out how the trail crusty scab is not sexy! BMX styles. trailhead made more sense. Upon arrival, I dropped was further east. The plan was to start in North Bend My biggest scabs ever came from • A cross-country-style helmet will $20 in an envelope and stuck the camping permit on and pedal to Vantage, Wash., a tiny town located on diving under a chain at dusk. That offer lots of ventilation, adjustments, the dashboard. Since the permit asked for the campsite the Columbia, then ride back. I had four days to do it. was back in the cross-country days and usually the more expensive number I would be staying at overnight, and not know- In about an hour, my Gunnar Crosshairs made the wearing the ’ol spandex. I was covered it is, the lighter it is. Go with fit, ing exactly where I’d end up, I wrote, “Riding my bike semi-annual backyard morph from commuter bike to full in red oozing wounds, on my butt comfort, and whatever your wallet over the pass, camping location unknown.” on touring rig. Switching out the wheelset and mounting cheeks, thighs, and forearms, and can handle. After dialing in everything and taking a quick test front and rear racks is a quick process now, as I’ve had had to walk around the house like • A BMX version might be more your lap around the parking lot, I headed out. Soon after plenty of practice. I try to keep everything organized and Frankenstein in my underwear trying style if you’re into that look. This I departed I came upon a man pedaling a 1990s era ready to go at a moment’s notice and have discovered not to get things stuck to my skin. I’m option does add weight, features Specialized mountain bike with a BOB trailer towing that the key is to have two sets of wheels with tubes and not sure if that would qualify as sexy... less vents, and generally hinders behind. His trailer had a ton of gear in it and on top sat tires already mounted and store the racks with all of To avoid such occurrences, here comfort, although some models will a fishing pole. their parts taped to them. Simply throw the bike on the are a few tips on protection. But more offer “multiple impact protection” stand, mount, adjust the brakes, and there you have it. SEE “Getaway” on PAGE 8 importantly, how to look like you see “MTB Equipment” on page 9

Racing News Touring Lumberyard finds his Dave Campbell recounts Portlanders now have a place in the history books by Italy's Route 11 and other new playground that won't winning the 2012 Giro d'Italia. Dolomite roads. leave them wet and muddy.

PG 2 PG 6 PG 7 trivia Racing Oh, Canada Writing History: Hesjedal Wins Giro d’Italia On May 27, Victoria’s Ryder Hesjedal be- ously close to Hesjedal’s second place in the By Dave Campbell came the first Canadian rider to win a Grand general standings. None of the title contenders Tour — the Giro d’Italia. Hesjedal, who was — Rodriguez, , — May 27th was a historic day for Canadian Cycling and indeed the , as second in the stand- seemed able or will- Victoria, British Columbia’s own Ryder Hesjedal claimed victory in the Giro d’Italia by a ings, 31 seconds ing to chase, and the scant 16 seconds. It is the first ever victory by a Canadian. This month we look behind Joaquim Garmin-Barracuda back at a nation long on the verge of truly breaking through in international cycling. Rodriguez (Spain, rider had to take Katusha) before matters into his own Q1. Prior to Hesjedal’s victory at the Giro, what was the best overall finish in a Grand Tour the start of the fi- hands. Making a by a Canadian and when? nal stage, erased huge effort in the Q2. Prior to his victory at the Giro, what was Ryder’s best Grand Tour finish? the deficit over the last five kilometers, Q3. Prior to Ryder’s Giro win, what was the only other major European international profes- 28.2km time trial he was able to con- sional stage race won by a Canadian and when? to finish 16 seconds trol the damage and Q4. What was the previous best finish by a Canadian in the Giro? ahead of the Span- cut the gap down by Q5. Although rarely mentioned, Ryder did stand on the podium at the Giro prior to his his- iard in the overall a minute and a half. toric 2012 victory, as a stage winner in the . He is one of two Canadians classification. Rodriguez jumped to do this and in successive years as well. Who was the other Canadian, what were the The Garmin- toward the end of teams, and when did this occur? Barracuda rider the stage to get back Q6. Most readers know that the first North American to ever wear the yellow jersey was made Canadian cy- Hesjedal leads Scarponi and Basso up the slope on the few seconds he Canadian Alex Steida back in 1986, but the 7-Eleven rider in his debut cling history on May Stage 17. had lost to Hesjedal accomplished another remarkable feat that day. Can you name it? 12 (stage 7) when he first grabbed the leader’s the previous day, but the Canadian kept the Q7. In the grandest tour of all, the Tour de France, Canadians have worn the yellow jersey jersey, finishing fifth on the twisty climb up Belgian threat at bay. on three occasions. The aforementioned history maker and...? Rocca di Cambio. He and his team successfully With one stage remaining, Hesjedal was Answers on page 15 defended the “maglia rosa” over the next two sitting second in the , 31 days before Rodriguez claimed victory on stage seconds behind Rodriguez. A better time trial- Dave Campbell has been writing race trivia since 1992. He began racing in 1982 in Wyoming, 10 and took over as race leader. The pink jersey ist, Hesjedal shaved all the corners and rode moving to Oregon in 1987. After years of racing triathlons, he returned to his roots as a competi- then returned to Hesjedal’s shoulders following on the edge, finishing 47 seconds faster than tive cyclist, now racing in the Masters category. Dave is a high school science and health teacher stage 14, where the Canadian broke away from Rodriguez over the 28.2km distance to claim and cross-country coach in Newport, Ore. the chase group to finish ahead of race favor- his first Giro d’Italia victory. ites. The next day The new Rodriguez took champion had the London Calling it back, claiming following com- the stage’s second ments following USA Cycling has released the names of lumbia. Ryder Hesjedal (Victoria, BC) will be place. his victory: the athletes who will represent the country at the sole Canadian male competing in both the The last week “This is in- the 2012 London Olympic Games. The men's road and time trial event. Catharine Pendrel of racing started credible, I can’t road squad will include two Northwest riders: (Kamloops, BC), Geoff Kabush (Courteney, BC) with Hesjedal quite believe it,” and Max Plaxton (Victo- only 30 seconds said Hesjedal. (Wash.) and veteran ria, BC) all qualified for down in the stand- “I have to thank (Ore.). On the mountain bike crew, ings. The Dolo- my team for their the women's side, Kris- while on the track, Zack mites provided a efforts over the tin Armstrong (Idaho) Bell (Vancouver, BC), fantastic battle- past three weeks, will race both the time Gillian Carleton (Vic- ground for stage I couldn’t have trial and the road race, toria, BC) and Jasmin 17, and although Celebrating, Canadian-style. done it without while Georgia Gould Glaesser (Coquitlam, Rodriguez won Photos courtesy of Gramin Barracuda / Graham Watson them. I’ve had to (Idaho), also received BC) must now finalize the stage, he could not shake Hesjedal who dig deeper and deeper as the race has gone on. the nod but for the their preparation for the took third that day. Stage 19 proved to be epic, I [would] also like to thank all the Canadian mountain bike team. Games. the Canadian finished second and reduced the fans back home for their incredible support. Tyler Farrar. Photos courtesy of Gramin Barracuda The track squad will The Olympic cy- margin separating him from the race leader by “It’s been a fantastic experience. I started include Jennie Reed cling events run from 13 seconds. to believe in it more and more when I realized (Wash.), and Arielle Martin (Wash.) will com- July 27 to August 12. Road events are scheduled The following day an early break proved that I was riding better in the mountains than I pete in the BMX event. In total, 24 USA cyclists for July 28, 29 and August 1. Track competitions dangerous, staying away and establishing a ever have in any other race. My legs felt good, will compete in London. will take place August 2-7. From August 8-10, five-minute lead over the favorites and with less I was strong in my head, and I reached the last Cycling Canada also released the names the focus moves to BMX, while mountain bike than 10km to go, the time gap wasn’t coming day in good condition and managed to write of its Olympians. A large portion of the maple events are slated for the last weekend of activi- down. This was bringing an important page in history.“ leaf representation will come from British Co- ties on August 11 and 12. (), the eventual stage winner, danger- Bike & Barge Holland Tours Redmond, WA Bike & Barge ... the perfect answer to cycling in Europe. Spend your days cycling through historic cities, scenic landscapes, and visiting the sights. The Barge is your hotel, restaurant, and baggage carrier...unpack only once.

2 - Bicycle Paper July 2012 Product Reviews matte colors — black, red and grey. the closed vents kept the warmth in and Bern G2 Helmet In addition, a snap-in knit kit thankfully, the water out. As the July, 2012 Review by Rick Peterson can be purchased to keep your weather warmed up, the opened Volume 41 • Number 5 skull and ears toasty during vents let quite a bit of air flow

Publishers Jay Stilwell Over this past winter and spring I was the frigid commutes and for inside. Bern has created a really Ryan Price given the opportunity to test Bern Unlimited’s winter sport use. nice feature that has come in Associate Publisher Claire Bonin G2 model, which is their entry into all-season Right out of the box, the handy this spring — the ability Editorial bike/snow helmets. The G2 features an ad- G2 fit my head perfectly, was to open or close the vents on Editor Claire Bonin justable open-close eight-vent system, two very comfortable, and due to its the fly even while wearing winter gloves. Assistant Editor Darren Dencklau additional always-open rear vents, a removable lightweight nature, it was barely Removable and replaceable, the visor works Editorial Intern Samantha Shimogawa brim visor, and a quickly adjustable chinstrap. noticeable atop my skull. The shell well to keep both the sun and rain out of Writers Sylvie Allen This lightweight helmet is made from Bern’s could easily handle the numerous the eyes. Overall it’s a solid, great Bruck Ballenger ® Claire Bonin exclusive Zipmold foam, which to quote from times I accidentally dropped it fitting, good looking, lightweight Dave Campbell their website, is a “liquid foam injection process onto hard surfaces, including helmet with more features than Ellen K. Chow that provides a better weight to strength ratio.” concrete. The flip-lock strap many other manufacturers’ Darren Dencklau And light it is, as the small-medium models buckle made precise adjust- helmets. Maynard Hershon ments both quick and easy, se- MSRP is $50-$100, depend- Joe Kurmaskie weigh 17.8 oz, and the large-XLarge are just Mark Peterson 18.2 oz. All sizes are lighter than other similar curing it just right. Throughout ing on options. Bern Unlimited, Rick Peterson helmets I’ve worn. The G2 comes in three great both the coldest and rainiest rides, bernunlimited.com Jim E. Rig Samantha Shimogawa Photographers Bicycle Paper NuVinci N360 combination creates a unique riding experi- Dave Campbell ence when compared to traditional internal Dale E. Commute Review by Jay Stilwell Darren Dencklau counterparts. Since there aren’t any set gears, Fallbrook micro-adjustments are possible, giving cyclists Garmin Barracuda / Ever since I first rode a three-speed Sturmey- the ability to fine-tune their ride — simply turn Graham Watson Archer, I have had a fascination with internally- the shifter forward for easier pedaling up hills Brad Holmes Joe Kurmaskie geared hubs. So when I happened upon an and rotate back for going faster on the flats and Real Rehab opportunity to ride the NuVinci N360 downhill. A colorful indicator window is continuous variable planetary part of the shifter system and indi- Art and Production (CVP) hub, I was all over it. cates what position the hub is in. Design and Production Amy Beardemphl Rick Peterson First invented in 2007 The feel of the system could be Photos courtesy of Fallbrook Printing Oregon Lithoprint by San Diego’s Fallbrook somewhat compared to a dimmer Technologies, the original switch vs. a regular light switch. limited range unless the hub is moving. This Advertising NuVinci hub (N170) was A regular light switch has either an requires anticipating the correct position before Contact Darren Dencklau Claire Bonin bulky and heavy. They on/ off or maybe a 5 stage setting, coming to a stop — basically downshifting to Phone 206.903.1333 since have developed but they are all hard points. Now make sure it’s in the correct spot when taking Toll Free: 1-888-836-5720 more innovative designs, think of a dimmer switch / off again, just like you would on a regular bike. Email [email protected] culminating with the N360. dial that you can set to After adjusting to its differences, the transition [email protected] from riding my normal setup wasn’t difficult [email protected] This model is 30% lighter than wherever you want. Per- the original version, weighing in at fect and total control. That’s the feeling to make. Distribution 2,450 grams, and is 17% smaller in you experience when using the continuous vari- Since there isn’t a way to self-maintain the Distribution & Mailing Seattle Publishing diameter than the N170. Offering both 32- and able planetary hub – no clunk, no in between hub, all servicing requires returning the N360 36-spoke configurations, it is perfect for utility, gear, no bad shifting. to Fallbrook Technologies. That said, reports commuting, or for electric bikes. Climbing wasn’t as much of a struggle for from a NuVinci users online forum have riders What makes this hub unique is that me on the Jamis Commuter 4 I posting that they have put more than 7,000 miles there aren’t any gears, per se, rather it tested the N360 with, since on theirs without encountering any problems. uses continuously variable transmis- adjusting the ratio under Overall my experience with the N360 was sion (CVT) technology, a combination chain torque was seamless good and I appreciated the shifting improve- of large ball bearings, angle input and the level of resistance ments over other internal geared hubs I’ve Calendar Powered by and output components, and could be tweaked in small tried. I would recommend it to riders who are fluid for minimizing -fric increments, not limiting me looking to upgrade or for those looking to have tion. Inside the hub, the to a specific gear. It did take a few tries a no fuss, all conditions-ready hub that is both rotating balls are tilted when to get used to. Thanks to the shifter’s cable quiet and efficient. Others should consider the actuated from the handlebar- design, removal of the rear wheel is easy and NuVinci when looking to rid the derailleurs Bicycle Paper is published 8 times per year from March to November by Seattle Publishing. mounted shifter, which changes the amount of without a return spring found on rear derail- from their bike. Subscription is $14 per year; $26 for two years. contact the bearings have with the input and leurs, reattaching the cable is a snap. MSRP: $399. For more information visit output discs, resulting in a seamless “sweep” It would be nice to have a full range of fallbrooktech.com/cycling. 68 South St., Seattle, WA 98104 Phone: 206-903-1333 and Fax: 206-903-8565 through the ratio of “gears” available. This resistance ratios when stopped since there is a Toll Free: 1-888-836-5720

All materials appearing in Bicycle Paper are the •NEWS sole property of Bicycle Paper. No reprinting or any R EAD , R IDE , S UBSCRIBE other use is allowed without the written permission •HEALTH of the Publisher or Editor. Unsolicited contributions •ADVOCACY are welcome. All manuscripts should be accompa- nied by self-addressed, stamped envelope. Write or •COMMUTER INFO call for editorial guidelines and deadlines. Bicycle Paper is listed in Consumer Magazine and Agri SINCE 1972 •MECHANICAL TIPS Media Source SRDS. THE NORTHWEST’S MOST COMPREHENSIVE •FEATURE ARTICLES SOURCE OF CYCLING INFORMATION •PRODUCT REVIEWS Coverage of the people, places and products of Washington, Oregon, Idaho, and British Columbia •OPINION & COMMENTARY OUR LTIMATE name Y U CHOOSE YOUR SUBSCRIPTION President Jay Stilwell 1 year $14 UIDE TO IDE address G R ! [email protected] 2 years $26 Vice President Ryan Price THE NORTHWEST’S MOST COMPREHENSIVE RIDE CALENDAR email / phone # [email protected] CHOOSE YOUR GIFT Project Coordinator Claire Bonin Free Tour Guide To receive a complimentary 2012 city state zip NW Race Guide or NW Tour Guide [email protected] Free Race Guide p 206.903.1333 fx 206.903.8565 Production Coordinator Rick Peterson credit card number exp. date security code [email protected] [email protected] Please send your payment (US funds only) to Bicycle Paper 68 S. Washington St., Seattle, WA 98104

Bicycle Paper July 2012 - 3 Health

Although theoretically interest- Carbohydrate Source Composition Homemade Sports Drinks ing, ribose supplementation By Ellen K. Chow, MS, RD, CSSD, CD basic recipe. Keeping a performance journal has not been found to improve Carbohydrate source Composition to note positive and negative results, gastric energy level or athletic perfor- Table sugar, aka Sucrose Glucose, fructose Sports drinks typically contain both elec- tolerance, and weight change at the end of a mance in individuals without Brown sugar Glucose, fructose trolytes for increased fluid retention as well as session will provide valuable feedback. genetic disorders or medi- Honey and nectars Fructose, glucose carbohydrates to fuel energy needs. For those The body metabolizes glucose for energy cal conditions. Researchers reasons, they are suggested for endurance while exercising. Glucose is a six-carbon sugar. at the Ohio State University Maple syrup Sucrose, fructose, glucose and combination sports athletes that exer- It is stored in muscles and the liver as glycogen compared, in an eight-week Maltose Glucose cise for more than one and also as blood sugar double-blind study, the effects Fruits and 100% fruit juices Fructose, glucose hour. There are many for vital bodily func- of ribose vs. dextrose on rowing commercial products tions. It is the only form performance and found the dex- snacks along — and check with your healthcare to choose from, but for of energy source for the trose supplementation group had significantly providers. those interested in natu- brain. The more trained more improvement in a 2,000 meter timed trial 1 Recipes and Comparisons ral foods or fine-tuning an athlete, the higher than the ribose group . the amount of electro- the glucose storage is Keeping in mind that the two main electro- For comparisons, an eight ounce Gatorade™ 2 lytes and carbohydrate in the muscles. lytes in sports drinks are sodium and potassium, G Series Perform 02 Regular contains : 6% to fluid ratio, try making Almost all natural adding sea salt to a homemade beverage can carbohydrate (14 grams of sugar providing 50 your own. sugars break down into provide both from a natural source. However, calories), 110 mg sodium, and 30 mg potassium. In most situations, glucose and fructose sea salt’s mineral profile can vary greatly de- The sugars are mainly sucrose and dextrose. cyclists can consume eventually, which ex- pending on their origin and processing meth- If consuming four to six ounces every 15 to sports drinks in place plains why the human ods, which means the sodium and potassium 20 minutes, the total sum will equal 75 to 120 of water during train- body evolved to rely content may differ between brands. To alleviate calories per hour. ing and races. One can on glucose for energy. fluctuation, using regular table salt will provide Sample recipe 1 — Nancy Clark’s homemade manipulate the concen- Fructose on the other accurate control of the sodium level. Finally, sports drink (makes 32 ounces). tration by diluting or hand is abundant in, electrolyte packets are also available to add to • 1/4 cup orange juice + juice from 1 lemon increasing its carbohy- Ingredients from your kitchen will suffice. well, fruits. Fructose water or any homemade recipe. • 1/4 cup sugar Photo by Bicycle Paper • 1/4 teaspoon table salt drate content, usually has a different meta- Energy vs. hydration by adding a simple sugar. Athletes interested bolic pathway than glucose. It enters the liver • 3 3/4 cup water Given the individual differences in metabo- in the details will find that most commercial unlike glucose, which readily enters the blood Sample recipe 2 — from SportsGirlsPlay.com lism, sweat content, and each training session, products contain 5 to 20 grams of carbohydrates stream to provide energy for muscles. For that (makes 32 ounces). it is not usual for sports dietitians to assist per 8 ounces while typical energy expenditures reason, fructose alone is not the best source of • 5/8 cup sugar (10 tablespoons) athletes in fine-tuning sports drinks to better range between 30 to 60 grams per hour during energy for performance, despite regular con- • 3/4 teaspoon sea salt fulfill personal needs. aerobic exercise, depending on training level sumption of fruits being beneficial to health. • 1 packet sugar-free Kool Aid mix As previously mentioned, it is estimated and muscle mass. On the other hand, riders with Another form of simple sugar, ribose, has • 4 cups water that endurance exercise such as cycling requires higher sweat loss or higher sodium content in been gaining popularity as a dietary supple- Once the basic formula is developed, try approximately 30 to 60 grams of carbohydrates their sweat may choose to carefully experiment ment. It is a five-carbon sugar produced by the different flavors using diluted juices or coconut per hour. It is indeed a wide range that leaves with electrolyte to water ratio, starting with a body, which participates in energy metabolism. water. Keep a record of performance or energy much room for personalization. Typically, levels in order to evaluate the effectiveness sports drinks ranging from two percent to eight of your formulas. For better results, always percent carbohydrates were found palatable experiment during training sessions and avoid and well tolerated in gastric emptying. This unknown recipes during races. simply means that beverages should contain two to eight grams of carbohydrates for every Ellen is a Seattle-based sports and wellness 100 milliliters of water (about three ounces). To nutritionist. She works with athletes of all ages. determine the carbohydrate concentration of She also works extensively with athletes who have your personal formula, experiment by estimat- stable cardiovascular and metabolic diseases. Ellen ing the energy need for your particular session can be contacted at www.endgamenutrition.com. and add typical fluid loss. For those experiencing high sweat volume References: or anticipating a higher hydration than energy 1. Dunne L, Worley S, Macknin M. Ribose ver- need, a lower carbohydrate concentration with sus dextrose supplementation, association adequate electrolytes will be the key. Remem- with rowing performance: a double-blind ber, few recreational athletes have access to study. Clinical Journal of Sport Medicine. professional measurements for sweat and urine 16(1):68-71. 2006. content, so you are not expected to get it right 2. Gatorade™ official website. Accessed on the first attempt. When trying new routines 5/28/2012. always be safe — bring your usual drinks and

4 - Bicycle Paper July 2012 Metal Cowboy shift and benefiting through better Building Bicycle Valhalla health, higher property values, By Joe “Metal Cowboy” Kurmaskie choices. Also, I live more than 50 miles away, more disposable income to spend which they point out makes me an expert. locally ... it’s not about whether Speaking around the country about all Life gets stranger by the day... bicycles pencil out financially, it things bike-related has given me a few insights What I do have, in addition to several comes down to education and about where our communities stand in the evo- years of research gained writing that book, is political will. lution towards bike friendly Valhalla — we’re a lifetime in the saddle. Having pedaled more We talk about creating bicycle talking scalable, livable places where anyone than 100,000 miles around the globe gives one corridors, commuter challenges, can roll two wheels a unique look at what works in-fill construction that revitalizes out the front door and what doesn’t when get- urban cores, greenways, bike cor- without fear ... or ting around our communi- ral parking to bring more people requesting combat ties in style. to individual businesses, and on pay. Places where a I take mayors and coun- and on. But when it comes time mix of biking, walk- cilors and the power base of for that magic bullet, the one thing ing, bus and train co- a city out on bikes. For some, that people want to fix everything, Kate Becker and Salt Lake City Mayor Ralph Baker (center) on a exist and find close it’s their first ride. It truly I don’t have it. There’s no wizard, tour around town with the Metal Cowboy. Photos Joe Kurmaskie to equal footing with changes their perspective. there’s no OZ. the car. We look at what is working I’m not selling a set of steak knives. We Bike to Work Day, pub crawls, and hundreds of Since co-author- in their transportation plans all have to do the hard work to improve our others every year that ordinary folks undertake. ing and publishing and what puts their voters communities, period. No pills, no advertising Bike blogs, calendars and forums round out the the book, Joyride: in harm’s way. We look at campaign to gloss over the real choices between bicycle watering hole feel of a town and add Pedaling Toward their funding commitments, Smurfs on the Monster Bike Bash. perceived easy that’s a slow death sentence validity to the movement. A Healthier Planet because cycling is a very versus healthy, which turns out to be buckets If a community waits for bike culture to with Mia Birk, mayors, advocates, transpor- cheap date. I get them to think about cyclists of fun in the bargain. I’ve never seen someone come to them, or for it to spring up without tation departments and educators ask me to and pedestrians as voters. Many of the barriers get off a bicycle and tell me, “That was awful.“ friends and neighbors and you diving in, it consult them about bike infrastructure, fund- are attitude, as they ask about the weather, the But if there’s one thing that every commu- never will. ing, economic impact and that thing — that idea that bicycles are toys or something to be nity needs to push biking over the top, and if not one magic, sought after thing — that will tip a used only off-road on weekends. I ask them if done, will surely prevent a city from having bike A Guide To Falling Down In Public: Stories community towards more people riding bikes. they are a toy or transportation right then, at that transportation explode for them, it’s a sense of of Finding Balance On A Bicycle by Joe “Metal Of course I fully disclose that I hold no very moment, signaling through intersections community and showing people the fun that can Cowboy” Kurmaskie will be available this summer advanced degrees in urban planning or engi- and getting from one side of their town to the be had while riding. These can include Tweed (2012). Until then, you can see him pedaling the neering. They point out that I published a best- other. We talk about how places like Portland, Rides, Monster Mash Halloween Rides, Pretty roads between two shows, covering a lot less than selling book that’s a blueprint for retrofitting Minneapolis, New York City and smaller com- Dress Rides, Bike Prom, Bike to the Ballgame, 100 miles in three hours. communities, making healthier, cost effective munities like Springfield, Mo., are making the Worst Day of the Year Ride, Bike the Bridges, Book Review Racing Through the Dark — A Memoir For years he lived in his racing bubble. with a purpose: At first unaware of the fact that doping was to help elimi- Book Review by Claire Bonin rampant in professional cycling and once con- nate drug use cyclist who made it his mission to help rid his fronted with it, he resolved to never resort to from the sport Perhaps the best thing that ever happened sport of drug use. using. His determination to stay clean would he loves by put- to was getting arrested, ten days Millar decided out of high school that he start to falter when he agreed to use “recupéra- ting the issue before the start of the , in would follow the path of becoming a profes- tion” injections, but it wouldn’t be until after out in the open. the wake of the doping scandal. Without sional cyclist instead of pursuing an art school he abandoned the 2001 Tour de France that he A fascinat- that, there wouldn’t be this book, everything program. Outright talented, things came would follow his team’s directive to “prepare ing read, Mil- would have remained a secret; Millar would relatively easy for him and with support from properly” in order to recover from his injuries lar’s descrip- have gone through his cycling career as a clean his family and British Cycling supporters, he and be ready for the Vuelta. He continued to tions of the rider, then a doper and back to clean with very moved up the cycling chain rapidly, finding use EPO on and off until the end of the 2003 racing action few people knowing the truth. He would be a himself as the leader of the chaotic Cofidis season, when becoming World Time Trial Cham- are vivid and different man. team within a few years from reaching the pro pion turned out to be meaningless. Deciding it his passion for In this first hand account, Millar introduces ranks. By his account, Millar was self-centered wasn’t worth it, he went back to racing clean. the sport tran- himself to the world. From his childhood, his and although he admits to lapses in judgment, Following his suspension and armed with an spires through- adolescent years in Honk Kong, and his return his upbringing, circumstances, the team’s at- intimate knowledge of the cycling scene — the out the pages. It is genuine. to Europe for the start of his cycling career. He titude, resources and unwillingness to help, are pressure put on the riders, the code of silence, Racing Through the Dark, by David Miller. recalls his successes, struggles, how doping all used as rational and justifications for many the team director's faked ignorance — Millar Touchstone / Simon & Schuster, 351 pages, came to be, as well as his comeback as a clean of his actions and bad decisions. didn’t come back simply to race, he came back hardcover, $26.

Bicycle Paper July 2012 - 5 Touring in the famous Val Gardena on day one, and An Oregonian Climbs Italy Passos Pinei, Niger/Costalunga, and San By Dave Campbell of the Ampezzo Valley and Cortina nestled Pellegrino on day two to loop around the below, it also has a quaint country roadside Sasso Lungo and Rosen Garten Mountain Italy’s Dolomites are a special place. These church and a few short tunnels bored right groups. The final day we would descend mountains are simply stunning. Situated just into the stone face. from Falcade into Caprile, climb Passo south of Austria, they have only been part of Knowing how I like the region, an old Fedaia (Mount Marmola), including the Italy since World War II. The scenery is spec- triathlon friend sent me a map of a spur off Serrai di Sottoguda detour, and straggle tacular and this climb to back to Cortina over the mighty Giau. The the roads are take for some extra special climb, on the hard to find nothing short new and po- Road 11, with its reportedly awe-inspiring of dramatic. tentially very views, seemed a fitting way to begin this Thankfully, cool terrain. rigorous journey. amazing vis- This tiny side Reminscent of the MASH camp sign, tas temper the road (Road only miniaturized and in Italian, we found severity of the 11) became the multi-destination sign board and turned effort required my prime fo- onto what could only be called a bike path, to ascend these cus when I re- never more than three meters wide. It grandiose turned in June dropped down immediately before twisting passes. Every 2011 for a trip away, it was no wonder we missed it the climb offers a with my sweet- first time. Within 150 meters it crossed the unique view heart, Kristina River Falzarego on a tiny bridge, and a sign of the towering Lackner. Com- detailed what lay ahead: three kilometers spires and stat- monly used at 15% grade. As we crossed the bridge, Kristina summits to the cheers of the Czech hiking The lower gradient of Passo Falzarego with the town of Cortina party. Photo courtesy of Dave Campbell the ascent began almost immediately and uesque peaks below. Photo courtesy of Dave Campbell by hikers and with subtle and reportedly of- snaked through a dense and well-shaded for- Café with postcards and snacks. Our friends beautiful variations of color on these mag- fering dramatic views of the Cinque Torri (Five est. The only other people we saw on the trail informed us that it was the end of the road for nificent, seemingly architecturally inspired Towers) it didn’t seem too hard to find. I was were hikers, most carrying walking sticks or ski bicycles, and to reach the Rifugio Averau (2413 mountains. told that these views could not be had from the poles. The pedestrians took a moment to size m) required another kilometer of steep hiking I have traveled to the region three times Falzarego itself, further enticing us. On our first us up and several seemed to deem us worthy on the trails etched into the rocky face beyond. and on each occasion Cortina d’Ampezzo (1204 climb up Falzarego, enroute to the famous Sella of the attempt and gave us a cheer or a shout. In fact, a number of jeeps were parked there meters), located 160 kilometers north of the Ronda (Passos Gardena, Pordoi, Sella, Campo- There were no other cyclists in sight. and in the evening a ski lift takes adventurous Venice airport, has been my riding base camp. longo), anticipating some sort of major signage The vast majority of the climb required diners on a chairlift to a lovely mountain bar Excluding the southerly bus and car-laden that never materialized, we frequent standing, even with ristorante I remembered visiting in 2003. descending road to Venezia, there are four op- failed to notice the turn off. a 34/27 gear to maintain Following the mandatory photo opportu- tions out of Cortina. The gentlest route, which Consulting with our momentum and accelerate nities, thanks to the Czech hiking party, we features several kilometers of flat, travels north cycling friends in Cortina, out of the steep and multiple began the descent back to the road to Passo and crosses the mild Ampezzo Pass (1544 m) we were told to look for the corners. There was never Falzarego. It was a white-knuckle affair with enroute to Dobiacco, or “Toblach” to the Ger- cluster of tiny wooden signs more than a 100-meter view the narrow, twisting, and quite dark path man- mans and Austrians. To the northeast is Passo pointing to Rifugio Averau immediately ahead and my dating our speed to be kept way down. Again, Tre Croci (1808 m), which gently descends to and Rio Falzarego, located one sudden encounter with the lonely nature of the route kept it quite safe gorgeous Lake Misurina. on a flat spot midway up a jeep lead me to let out a and although some scree on the path made it From there, the bravest can tackle one of the climb. By then we car- whoop or two of warning in occasionally tricky, the detour and indeed the the toughest climbs in all of Europe, the Tre ried rather large seat packs the particularly blind corners side adventure was complete. We continued Cime di Lavaredo (2320 m). First used in the full of our “town clothes” in case someone was coming on to the summit of Falzarego and then the 1968 Giro d’Italia and immortalized by Eddy (climbing pants, flip flops, down. Not to worry, though, Val Gardena. Our three-day trip saw us log Merckx — who cemented his first Grand Tour long underwear tops, wool the only other people we about 27,000 feet of total climbing and summit victory there — the climb is only seven and a socks, and warm hats) ready encountered past that point some ten odd passes to complete our big loop. half kilometers long but five of those are at an for a three-day trip that called were a large group of hikers Indeed, Road 11 was the perfect introduction 18% grade. Passo Giau (2236 m), which was for stays in valley hotels and from the Czech Republic, and to that weekend-long adventure. featured significantly during stage 17 of this of sampling the local cuisine. they strung out all the way to So, should you find yourself on the Italian year’s Giro, goes southwest at nearly a 10% This ultra-light credit card the summit. The trees finally routes of the Dolomites region, give Road 11 a Going up a 15% slope for the next gave way to a rocky, bar- average and splits off my most commonly used and toothbrush approach 3km. Photo courtesy of Dave Campbell try, the scenery is well worth the effort. starter climb, Passo di Falzarego (2117 m). called for washing cycling ren summit, and our Czech From Cortina, the Falzarego climbs for 16.4 gear in the sink and drying it on the window friends, seeing us smile at our accomplishment, Dave Campbell is a high school science and kilometers due east at an average of 5.6% and sill overnight, but it is well worth it. broke into applause for our efforts. health teacher and cross-country coach in Newport, offers stunning views of the Tofana Rosa (pink The plan was to ride Falzarego, Campolon- Beyond a gate and a short gravel road lay Ore. He is also a Bicycle Paper trivia columnist. stone Dolomite faces). Besides the panorama go, and Gardena to the town of Santa Christina Rifugio Cinque Torri (2137 m), a typical Dolomiti

6 - Bicycle Paper July 2012 Playground Joe Prisel, has about 20 years of experience in Heiberg’s objectives don’t end there, Lumberyard — It’s Time to Play Inside his field. Another employee, Joshua Hutchen, though, as he also hopes the park can become By Samantha Shimogawa idea to Whitesel on a wet, muddy ride some- has managed bike shops his whole life. Heiberg a gym replacement for customers. time in 2010. Having already assisted several mentions he recently brought an amazing res- “If I could just bike more I could skip the For years now, the Pacific Northwest has had businesses get their start, and being the entre- taurant consultant on board as well. gym,” he remarks. And now he and his custom- a lack of adequate indoor bike parks, although preneur that he is, Whitesel believed in the idea “I’m surrounded by really smart people,” ers have the opportunity to do just that. a few can be found in run-down warehouses and thereafter the two formed a partnership he remarks happily. The Lumberyard team also has in place or old stores, but the closest legitimate parks that was needed to breathe life into the facility. Currently, the 41,000-square-foot park a number of events to entice more people to are located in Milwaukee, Wisconsin, Canada, “My partner gave me the opportunity to houses beginner and intermediate technical sec- explore the facility. Mondays feature Ladies and Cleveland — but no longer. The Lumber- put a business model to the dream,” Heiberg tions and jump lines, a pump track, a singletrack Night, and women are offered free mini yoga yard officially opened in the Northeast part says of Whitesel, who helped find a location, loop, as well as a restaurant and kid’s riding sessions and chair massages until 9 p.m. Passes of Portland, Ore., this past put the Lumberyard team area for those still learning. for the night are only $19.95, Mother’s Day, and it already in place, and help turn the However, this is just the be- five dollars cheaper than the has been a huge hit among ideas in Heiberg’s mind into ginning, as Heiberg reveals regular price, and the cost for the locals. a reality that visitors can see that this is only phase one of rental bikes is half off. On The name of the park is and appreciate today. a three-phase plan. Tuesdays, the Lumberyard a throwback to Portland’s Despite all the help, go- Phase two, he says, will has BMX Night. All bikes and history with forestry and ing through the process of consist of a 20,000-square- wheel sizes are welcome, but the fact that the Lumberyard bringing the Lumberyard to foot area with a 40-foot-tall the focus is on BMX bikes. consists of a lot of wood. fruition took a lot of time, ceiling and will be located In addition, the facility is Whether it’s because of the effort and perseverance. in another, adjacent building also offering five-day bicycle interesting name, the loca- After acquiring financial they are constructing. In it, training summer camps for tion, the plethora of ramps, investors based on their there will be an expert jump youths nine to fourteen or maybe all three, the park business model, the big- line, a foam pit, a resi ramp years old. has already gathered a sig- gest hurdle, according to (a jump with a padded land- “It’s going to be a lot like nificant amount of praise Heiberg, was finding an ing), and a continuation of the taking a week of ski classes and publicity, even at this actual building to house the singletrack loop from phase at a ski resort,” Heiberg early stage. Since April of park in. After about a year one. It’s anticipated to be explains. “Participants have 2011, well before the grand of searching, they finally finished in mid-September. to have the fundamentals opening, the facility has Banking on it. Photo courtesy of Lumberyard found an old bowling alley Phase three, planned to be Plenty of air inside. Photo courtesy of of balance and braking and been showered with cover- that was adequate in size. constructed this upcoming Lumberyard we’ll start from there and age by various media companies. Then, they had to work on getting a permit for winter, will be in the original building’s base- work their way up to learning how to do tricks According to Will Heiberg, co-founder of a mountain biking park, a difficult feat since ment and will include a 60,000-square-foot and jumps and more advanced stuff.” The first the Lumberyard, the idea of creating the park there are no real guidelines to ensure all ramps “urban grind,” with street sections and spines, camp will be July 23-27 and the second session was inspired by another man, Ray Petro, the and features are safe and they didn’t have many small quarter pipes, grind rails, etc., giving the will run August 6-10, taught by IMIC certified owner of Ray’s Indoor Mountain Bike Park. other facilities to get information from. place a skateboard park atmosphere. instructors. IMIC is the industry leading moun- After flying to Cleveland, Ohio, to visit Petro’s “Even in the parks that exist, a lot of Heiberg’s mission is to take the idea of an tain bike certification provider, a prestigious facility, he was completely blown away. them didn’t do any research or go through outdoor bike park to the next level and make it standardized program that requires the ap- “I knew on the plane ride back that it was the permitting process,” Heiberg says. “That a place where families can go to have some fun. plicant to pass a written and practical test. For something I had to do,” Heiberg comments. wouldn’t work in Seattle and Portland but in “You can be a parent and you’ve got a place older riders who want to build up their cycling However, even with his passion and determina- Cleveland, things work differently. There’s a lot to hang out and plenty of places to sit, and a skills, there will soon be additional clinics taught tion, the journey to the Lumberyard’s opening more leeway.” So, the Lumberyard team had to restaurant to watch the game and have a beer by certified Lumberyard employees. was not entirely smooth. As someone who personalize their guidelines and it took a total or a sandwich or whatever,” he says. Anyone As for the future of the facility, Heiberg previously worked in the video game industry of nine months. Ultimately, though, Heiberg who has been to any kind of indoor park can reveals that he and Whitesel are planning to as an art manager, Heiberg is a predominantly explains that it was worth it because now they see the brilliance of such an idea — it’s always open more parks in multiple areas and are cur- creative person. While that may not be a bad have a blueprint for constructing the next facility a hassle to pay for a day pass, leave to eat, rently researching California, the Seattle area thing, when it comes to business and the cut- they plan on building. Not to mention, having and then come back. In addition, allowing the and even further north for potential locations. and-dry logistics, he admits that creativity can legitimate permits makes the park a lot safer. whole family to come to the same place and “I’m hoping we can really put it all together,” be inhibiting. Now that it’s officially open, the only prob- do different kinds of activities makes it easier he says. The founders have already sensed a “I had the ability to dream about it and lem according to Heiberg is not having enough (and more fun) for everyone, giving parents certain level of success and adding a few more create pre-visualizations, but putting numbers hours in the day to accomplish everything he the option to either ride alongside their child locations will no doubt be easier as they gain to it was something out of my expertise,” he ex- wants to get done. It’s obvious he’s proud of or sit back and watch. more experience. With such an impressive start plains. That’s where Michael Whitesel comes in. the scene they are creating at the Lumberyard. Furthermore, visitors can obviously bring and already some terrific reviews, the Lumber- After meeting Whitesel during their in- “Everyone coming in has left with a huge their own bike and helmet, but they also have yard may be the next big thing. volvement on the board of the Northwest Trail smile,” he remarks. “So far everything is ex- the option to rent on site, making it even more For more information on hours, loca- Alliance, a non-profit organization that pro- ceeding expectations.” Heiberg emphasizes accessible to anyone of any ability, or even to tion, pricing and the summer camps, visit motes mountain biking and trail stewardship how lucky he is to have such a great team regulars who want to try a different bike or stop lumberyardmtb.com. groups in the Northwest, Heiberg pitched his working at the Lumberyard. His lead builder, by between errands or after work.

A Family go big Friendly or ARVEST EvEnt go small

Tour the Beautiful ideide BackRoads

Saturday, Sept. 29, 2012 choose challenging or moderate route H R H a r v e s t R i d e . c o m prime sponsor

Bicycle Paper July 2012 - 7 Touring “Getaway” from page 1 Soon after I came upon another detour sign. becomes more arid and the sagebrush replaces Tunnels 46 and 47, located between South Cle the green pastures. The wind was at my back, “Fancy seeing you out here,” I said as I came hind Keechelus Lake. East of the lake I happened Elum and Thorp, were both closed indefinitely helping me along the increasingly narrower abreast with him, “Where are you heading?“ upon a detour sign at Road. due to safety concerns. Disconcerted, I reluc- shoulder. Semi trucks hauling freshly cut hay “I am heading to Boston,” he explained as Apparently the tunnel further east of there was tantly hopped on a paved road running adjacent use the road to avoid the interstate, and thank- he attempted to catch his breath, sweat dripping also closed. Taking the alternative route put to the trail. To my surprise I was greeted with a fully most of them gave plenty of space while profusely from me right back 14-mile stretch of incredibly smooth asphalt that passing me as I hugged the side of the road. his brow. He was onto I-90, where wound through the countryside, highlighted by At about mile 18, surrounded by giant wind dressed in camou- I was once again very light automobile turbines, the highway flage shorts and welcomed by traffic. begins its sharp de- a tank top, with fast-moving Crossing I-90 on scent down to where no helmet. “This traffic for the an overpass, I paused the river cuts through is something I’ve next hour or so. and watched the fast the land. The next 20 been wanting to By mid- moving and seemingly minutes were thrill- do for years but afternoon I endless line of cars ing as I observed the couldn’t find the reached Lake traveling east and west. mile markers approach time. I have to get Easton, 15 miles I once again started more rapidly, counting off and walk...” north of Cle laughing uncontrolla- down my progress — 9, As he was Elum, where I bly. Many autos were 8, 7, 6, 5... walking I rode decided to hang pulling recreational To my disbelief, alongside him out and camp vehicles like boats, Plenty of vitamin G on the IHT. I made it to Vantage and we talked for the night. Photo by Darren Dencklau The author's self-portrait. Photo by Darren Dencklau motorcycles, jeeps, and with hours of daylight more. His name After making other gas-powered contraptions. I thought to spare. To celebrate, I grabbed a bomber of is Trevor and he had just been released from a dinner of dehydrated Chana Masala atop a about how expensive gas is and how much microbrew at the gas station and headed down the National Guard after serving two tours in rock outcropping overlooking the lake, I found money it would cost to fill up a giant RV and to the water for a swim, thinking it would be as Afghanistan. We discussed military life and I an incognito spot right on the water where I whatever else that was towed behind it. There warm as the temperature was outside. Nope. shared with him my experience in the Marines pitched my tent and watched the sun fade away I was, a long way from home and on my own It was as cold as my beverage was inside its and the first Gulf War. We talked about what it on the horizon. recreational excursion, depending only on bottle — the “swim” didn’t last long. was like to be in the desert when the tempera- Day Two my legs and intuition to carry me to my next That night I decided to stay at an official ture reaches more than 109 degrees and there’s Early the following day I set out after destination. Empowered. campground. The Vantage Kampground KOA no shade, giant hairy flies buzzing around and refilling my water bottles at the adjacent Somewhere west of Thorp I exited the road was empty, as all the Memorial Day revelers had landing on your lips, ears and eye lashes, and campground, deciding I would make breakfast and hopped back on the Iron Horse Trail, where packed up earlier that morning. I was greeted by having nothing cold to drink for weeks at a time. somewhere on the trail. it was slow going due to its lack of use, upkeep a fellow named Chris, who not only offered to From my experience, people tend to open Just outside of Cle Elum I found myself and recent equestrian traffic. After a half-hour let me camp for free because I “pedaled all the up when they are by themselves on a cycling completely alone in my thoughts. No people of bouncing my way sluggishly east, I decided way there from Seattle,” but came back minutes adventure. Even non-cyclists are usually cu- or even a man-made structure were anywhere to take the Old Thorp High- later and offered me a key rious when they see someone loaded down in sight and the mountains surrounding the way, which ended up being to one of the empty cabins. with gear, pushing themselves to destinations valley looked as majestic as any I’d seen before. a great stretch of road all the “The wind is supposed unknown. After about 10 minutes I bid Trevor At this moment I began laughing hysterically, way to Ellensburg, where I to pick up tonight,” he ex- farewell and wished him luck on his journey. realizing that I was experiencing exactly what planned on having lunch. plained. I rode the 18 miles up to the Snoqualmie I was searching for on this tour — freedom In Ellensburg I found a I turned him down but Tunnel, which was supposed to be open as and isolation. tiny Italian restaurant and thanked him for the offer. I of May 1. It wasn’t. Earlier I met an older Under an old trestle on the banks of the sat down to a mid-afternoon felt it would be cheating if gentleman who was hiking with his family. I made a breakfast of dehydrated feast of chicken cheese steak. I accepted. Well, the wind He informed me that there was an access road scrambled eggs with bacon and coffee. All Almost satiated, the next didn’t just “pick up,” its that leads to a radio tower located just west of morning the clouds had been gathering and stop was at a popular café Turbines watching my progress. 50 mph sustained wrath the tunnel. He knew about it because he rode Photo by Darren Dencklau were threatening to release precipitation, but for coffee and dessert to serenaded me all night long, my intended route years before and came upon as I looked eastward I saw nothing but blue sky fuel up for the remaining 30 miles I needed to making my tent sound like a freight train pass- the same situation. and my goal — the Columbia River was flow- complete before reaching the mighty Columbia. ing through town. The walls of my paper-thin I took his suggestion and carefully ma- ing somewhere beyond my line of sight and I I knew the IHT from that point on would be shelter caved in all around me and air flowed in neuvered the talus-laden descent down to I-90 was determined to make it there by nightfall. extremely rough on anything besides a moun- and out of it making me feel like I was trapped where I pedaled to the summit. Thankfully, Pedaling at a brisk pace, I made good tain bike so I opted for the asphalt once again. inside of an accordion. I don’t think I slept for the interstate detour was a short four miles, time all morning until the trail started getting Also, there were several horse trailers parked more than an hour total. complete with semi trucks whizzing by at 75 significantly rougher, the gravel noticeably at the trailhead, east of town, which meant lots mph, their drivers attempting to keep their deeper, grabbing my 37c tires and pulling them of ruts and stop and go riding. To read about the final two days of “The Four- speed to the top. back and forth into the ruts. It was going to be The Vantage Highway from Ellensburg Day Getaway,” which were not nearly as easy Hopping back on the IHT in Hyak, I came a long day. starts off with a wide shoulder through open going as the first two were, be sure to pick up the upon several snowdrifts in the shadier areas be- farmland for the first 10 miles before the terrain August issue of Bicycle Paper.

8 - Bicycle Paper July 2012 Mountain Bike “MTB Equipment” from Page 1 better protection and is much lighter, placing the padding. There is also a soft shell style of less stress on the neck. Plastic is the other choice. upper body armor, which will be lighter and so you can crash on your head more than have knobbies in the wrong spots and a curve Either way, fit is very important, or don’t bother more comfortable, but doesn’t offer the same once — bonus! to the sole. Get flat pedals that have nice little wearing it. You should not be able to turn your level of protection, although it’s still better Gloves screws in them that will stick like glue to the head inside the helmet, nor should it be so tight than a T-shirt! Full finger gloves are the way to go, so don’t new shoes — they will dent your shins at least it causes a headache. Shorts go for the roadie half-finger ones. Mountain a few times, which leads us to talk about the Goggles should have a Downhill over- bikers need the extra protec- next item on the list, pads. compatible fit so always shorts should be made tion to prevent the fingernails Padding bring them along while of a tougher material from folding backwards while Pads for the cross-country shopping for a new than their cross-country crashing through the bushes. kit might not be the same ones helmet. counterpart, as crashes Also, a handy snot wipe on the needed for burly downhill riding. Neck Braces generally happen at thumb is nice if you don’t like Choose ones that are comfortable In the past few years higher speed. They to blow “farmer hankies” with for pedaling, not too hot, and are neck braces have, thank- should be longer as well. your friends around. (If you packable. They are available in fully, come on the down- All this talk of pro- don’t know what this is, email either soft or hard shell. Some hill scene. They reduce tection and padding me for instructions) Those new soft shell pads may also come the chances of spinal/ should not scare people swanky gloves that coordinate with the more expensive D30 neck injury in the event off from the sport or with your outfit should fit padding, which will harden on of a crash if fitted prop- from trying a downhill snug around the palm as not impact, although they will not erly. Do not buy one park. It’s not like we’re to crease on your grip. Having provide as much protection to online, and always have Downhill ready. Photo courtesy of Brad Holmes crashing all the time out both a heavier and lighter fab- your bony knees and elbows as a professional fit this for there. However, it only ric pair is great for the change a hard shell would during direct, you. There are only a few different brands to takes one spill to pay it all off and it’s a heck of in temperatures. sharp impacts. Pick a pad that’s choose from and most will only be effective a lot more comfortable than all the gauze and Shorts comfortable, fits well, and offers with higher quality helmets that are compatible bandages you could possibly be sporting if you Overshorts are a must, as adequate protection for those with the brace. don’t wear it. So be prepared and have fun. is a good chamois short un- sharp flat pedals, I recommend Body Armor derneath, which will protect knee/shin pads,not just knee Here’s an easy way to look a little more Sylvie Allen is a personal trainer at Meadow Cross-country attire. Photo muscular without having to go to the gym. Park Sports Centre in Whistler, BC, and also owns the “jewels” when inevitably courtesy of Brad Holmes pads. landing upon the top tube or Riders will most likely feel more invincible her own personal training and mountain bike coach- The Downhill Kit — Different Stuff than other hard objects. They will also make those with all the padding on. The main goal of this ing business, Sweet Skills Mountain Bike Coaching long climbs more comfortable when the saddle’s the XC Kit piece of equipment is to protect the shoulders, and Personal Training. She’s been a trainer for 10 nose is up your “hoohoo.” Here’s a beginner’s Helmet spine, forearms, and possibly even the chest years and has been coaching mountain bike clin- tip: no undies underneath! No thongs, no granny Full-face helmets are the only way to go for with hardshell plastic that will skip and slide ics for more than 15 years. Racing has been a big panties. Another tip? Chamois butter — not the downhill park unless, of course, you’re 16, over the rocks and rough terrain during a crash. part of Sylvie’s life and being a former Canadian for potatoes but for your arse. It will limit the can already do backflips, wear jeans with no It’s really fun to have an awesome wipeout Downhill Champion is one of her many credits. amount of complaining and soreness after padding, and sport a BMX helmet — somehow and be able to laugh, knowing that you would You can reach her for advice or lessons by emailing those long rides. that combination makes them invincible. have been shredded to pieces if not for all [email protected]. Overshorts will also protect from more Only buy potential scars since the fabric will slide against a CE certified the chamois shorts during a crash. In the North- helmet that west, they will also make riders look less like will meet the cross country nerds — less nerdy = more sexy. minimum re- Choose shorts with vents and lighter fabric if quirements for you ride in any kind of heat. safety. The re- Shoes ally cool look- Your shoe/pedal combo is critical to suc- ing ones on cess in learning skills and progressing. The the top shelf last thing anyone wants to worry about while are most likely conquering an obstacle is their feet slipping off carbon but be the pedals. If you have already mastered clipless careful when pedals and shoes, great, but if just starting out, trying these on ride flat pedals first. Choose a mountain bike because you’ll specific flat-soled shoe versus a cheapie skate probably like shoe, as they will be made of a tougher material, it, and they’re protect the ankle bones, be more waterproof, expensive. A and have a specific sole for better grip. Run- carbon fiber ning shoes are not a good substitute since they helmet offers

Bicycle Paper July 2012 - 9 Training

“Testing” from page 1 the percentage of fat as fuel optimizing these responses. through increasing heart Another common flaw drates. Carbs come in the form of blood sugar. for recording and analysis. The test starts with rate, crossover point, and among cyclists in training is The most important differences between fat and the cyclist riding at a very low intensity, which anaerobic threshold. that easy workouts are too carbs as fuel are: fat is a highly concentrated progressively increases every minute. The most The first variable that hard, and hard workouts fuel source that is virtually inexhaustible, but well-known metabolic tests are VO2 max, but must be optimized for are too easy, hence they it is hard to break down and anyone participating in never fully optimize their therefore easier to use at lower an endurance activity is aerobic profile. Identifying levels of exertion. Carbs, the percentage of fuel that the metabolic deficiencies, meanwhile, break down fast comes from burning fat. At creating a zone system and easy, but are available low intensities (typically based on an individual’s in limited amounts. Even fat heart rate zones 1 and 2), this current level of fitness, and metabolism requires the use should be between 80-100%. using a heart rate monitor of carbohydrates to break By far the greatest flaw to keep effort levels dialed down. Anyone who has “hit we’ve seen when testing in to the appropriate zones the wall” or “bonked” has cyclists is inadequate base is the best way to improve. run out of carbs/blood sugar, training that results in poor The greatest miscon- and thus lost the ability to fat utilization at low levels ception about metabolic use both fuel sources, which of intensity. This comes from testing is that it is only for forces the athlete to return to spending too much time Allan Larsen, 2003 RAAM winner, gets elite athletes. While it is tested by Bruk Ballenger of RealRehab. a resting state. on the bike at effort levels Photo courtesy of Real Rehab very useful for fine-tuning A metabolic test identifies that are either too easy or the training parameters of a an individual cyclist’s unique too hard. Changes to the training regiment category 1 cyclist, it is even more valuable for aerobic profile — a snapshot vary depending on the individual’s goals. As the age-grouper or fitness rider who is merely of one’s current level of fit- an example, an STP rider requires a very solid trying to get the most out of their time spent on ness — but more importantly, aerobic base, while a competitive track cyclist the bike. There’s nothing worse than spending identifies potential areas for needs to be aerobically efficient at intensities as countless hours in the saddle and not seeing metabolic improvement that close to anaerobic threshold as possible. the deserved improvement in performance or can be attained by manipu- The heart rate zones mentioned above are body composition. lating training variables. In merely ranges of heart rates. There are many short, this test shows what different zone methodologies, but the most Bruk Ballenger is a physical therapist, strength heart rate range a cyclist useful one is based on anaerobic threshold. This and conditioning specialist, multi-sport coach, and should be riding at to improve will fluctuate as fitness improves and declines, co-owner of Real Rehab Physical Therapy, Real fitness or to better manage but is relatively easy to update outside the lab Performance Athlete Specialty Services, and R2 his/her weight. Examples of bad and good aerobic profiles. Notice the various with a field test. A proven methodology is the Bicycles. He is an avid, life-long cyclist, who still percentages of fat used as fuel vs. heart rate and the increase in A metabolic test is most five-zone format based on the work of Joe Friel, competes at a very high level (in his own mind and aerobic base (AB) and anaerobic threshold (AT). commonly performed while author of The Cyclist’s Training Bible, which is on his bike commute). For more information about stationary cycling, running or rowing. The those are not necessary for the majority of cy- based on percentages of one’s anaerobic thresh- VO2 and metabolic testing, including answers to athlete wears a mask with tubes connected to clists. A threshold, or peak VO2 test, reveals the old. Each zone is designed to elicit a specific frequently asked questions, visit RealRehab.com. a gas analyzer and a rate monitor, and all of most important markers that can be manipu- physiological response to training, and even the physiological data is fed into a computer lated to generate the greatest improvements: weight-watchers should be working toward Mountain Bike Bellingham’s proximity to British Columbia shoe on the first of six laps and still managed 20 years of Padden Mountain Pedal really adds flair to the event and a good-natured to finish top ten wearing only one shoe and cross border rivalry remains to this day. In fact, one wool sock. Canadians Andreas Hestler and By Mark Peterson, Organizer off, and any acceleration was a hair-raising Canadian riders swept the first five years of Andrew Shandro stomped the pedals, cleaning event, because in this instance speed was not the event in the Open/Pro class and Canadian the Muddy Mile and the equally challenging It never occurred to me when we proposed your friend. The 90-degree corner and large honches like Geoff Kabush, Chute that followed it for to host the first mountain bike race in the City trees at the bottom reminded riders of that fact. Ryder Hesjedal, Andreas six straight laps in a massive of Bellingham parks system that I would still While it was fun to watch the carnage of Hestler and Ricky Federau downpour. Burly. be at it 20 years later. Two solid decades! It’s our friends on our weekly Saturday morning have all been on the podium. One of the biggest quite a feat in itself to keep a race going for that pedal, the WHIMPs group ride, we knew it More recently, the USA changes the race has un- long with, for the most part, the same wasn’t going to work on a race day. contingent has had a good dergone is a date change, crew, same course, and many of Our task was to make sure the run with Ryan Trebon, Barry moving from the middle the same volunteers. course would hold up to nearly Wicks and Logan Wetzel of May to mid-July. I’m not Co-founder Jim Sulli- 2,000 passes in a single day earning top honors. really sure who was hap- van, or Sully as he is known regardless of weather con- Oh, the memories. There pier about the change, the far and wide, had the initial ditions. So we dropped the are so many to share, but volunteers, racers or the idea back in 1992 and for Drop of Death, literally, of particular interest is the fishermen. Fishermen you some unknown reason I and added some sweet Muddy Mile — may it rest in ask? Yes, fishermen as one of went along with it. Sully felt flowing switchbacks — the peace. This backside section the biggest instances of may- having a race in a city park, first of many course upgrades. of the course was always hem we ever had, occurred and proving we could run 400 rac- Along with the local mountain muddy, really muddy. What when we held the initial race ers through the trails with very little impact, bike club, Whatcom Independent Mountain varied from year to year of the NORBA (remember would help to legitimize our sport. Pedalers, a.k.a. WHIMPs, we did some awesome was only the depth and them?) Washington State Running an event in the Pacific Northwest work and the course held up superbly. The first consistency of the mud. No Championship Series. Mark Peterson from way back. in May was a dicey proposition at best, weather- race was well received and as a result the Pad- longer wreaking havoc, this Photo courtesy of Mark Peterson It never occurred to us to wise. Our park permit was contingent on us den MTN Pedal has since remained a big part 400-yard section has been consider when the opening upgrading the course, namely eliminating the of the cycling culture that makes Bellingham upgraded (some may argue it’s gentrified) with day of fishing was and how it may impact our “Drop of Death.” The Drop of Death was a 500- and Whatcom County one of the best places to almost two tons of gravel and it is now rideable race and parking situation. In the early years, yard straight shot of a mud shoot with a grade ride in the country. all year, even in the worst weather. races would routinely see 400 racers, minimum. of at least 40% that lurked on the backside of Over the years the event has become a staple Back then the Muddy Mile was different. While bike racers are generally pretty fit and the course. The only way to clean it was to enter on the racing calendar, evolving into a classic At times, it resembled a six-inch thick peanut have bikes to ride from hinterland parking to the top with zero speed and grab and feather and renowned Pacific Northwest event. The butter paste, which clogged wheelsets and ped- registration, those fishing at Padden Lake are as much brake as possible. If you happened to great location, the challenging course, awesome als alike. Other years, it was 12 inches of wet generally less svelte and accustomed to parking lose traction for a split second, all bets were volunteers and impeccable race organization is slipperiness, slurping up shoes that were never see “Padden” on page 15 what has kept racers coming back all these years. to be seen again. Mike Mclaine, for one, lost a 10 - Bicycle Paper July 2012 Calendar Jul 14–15: Padden MTN Pedal trials competition. Sunday racing. Master the 4-min- Welcome to the Pacific Northwest’s Most Bellingham, WA. 20th annual. Saturday: XC - mul- ute+ course. Kids race. $5000 cash purse plus tiple laps, steep climbs and technical descents. For swag. Stephen Exley, SE Racing and Promotions, all levels, food, music and more. Sunday: group western-open.com Comprehensive Bicycle Calendar ride on Bellingham trail system. Mark Peterson, Aug 5: Alsea Falls 6 Hours 360-738-0679, indieseries.org Monroe, OR. 10-mile loop with 1900' of climbing All events are listed chronologically within their respective sections: Events (clinics, expositions, lectures, etc.), Jul 14–15: Schweitzer Resort - AGS #3 on excellent singletrack, good climbing logging Camps, Multisport (events that include cycling as part of the competition), Series (competitions where cumulative Sandpoint, ID. See race series for details. All roads. Adjacent to a swimming area and waterfall, this course is deep in tree cover to keep you cool Cyclocross Mountain Bike Racing Gravity Series, allgravityseries.com point standings are awarded), , (competition featuring singletrack and other Jul 14–15: Sun Peaks - BC Cup DH lap after lap. Limit 150. Mike Ripley, Mudslinger off-road riding), Mountain Bike Touring (rides featuring singletrack and off-road riding), Road Racing (bicycle Kamloops, BC. Presented at Sun Peaks Resort. Events, 541-225-7946, mudslingerevents.com competition), Road Touring (road rides of various distances and for any type of bicycle), Track (velodrome-type Challenge your skills and endurance. 2.6km with Aug 10–19: Kokanee Crankworx 500m of lost elevation. Features fun, fast, technical Whistler, BC. DS, DH, Fat Tire Crit, Air DH, trick events). To conserve space, we’ve chosen to run websites only on events where both website and email are avail- sections. Training on Saturday, race Sunday. Henry showdown, jump jam, enduro and more. Whistler able. If you are an organizer and your event is not listed, or if the information listed changes, contact us and we Pejril, Kamloops Performance Cycling Center, Events Bureau, crankworx.com will gladly update the calendar. Please send your event information in the same style and format seen here. 250-578-5411, [email protected] Aug 11–12: Capitol Forest Classic All aspects of this event calendar are copyright 2012 Bicycle Paper. This calendar may not be transmitted or Jul 14: White River 50/100 Mile MTB - Festival NWES #3 Olympia, WA. Saturday - XC: 9, 18 and 28 miles. reproduced by any means, electronically or printed, without written consent of the publisher. White River, WA. Tentative. See race series for Also poker run and youth courses. Sunday: 6-mile, details. Roger Michel, 4th Dimension Racing LLC, 2100' descent. Weekend omnium format. Raffle 425-221-1651, CapitolForest100.com and BBQ. Onsite camping. Proceeds benefit Capi- Park and Recreation, 360-778-7000, cob.org/ NW Epic Series Jul 19: Tense-N-Grity tol Forest trails. Erin Roe, Friends of Capitol Forest, services/recreation/races/padden-duathlon.aspx Events Jul 14; Aug 25 Springfield, OR. Short track event. 360-223-0860, capitolforestclassic.com July Jul 21: Let’er Try & Let’er Du New series. 4 endurance events. Roger Michel, Taylor Buhshnell, obra.org Aug 11–12: Lost in the Woods Pendleton, OR. Sprint triathlon (750m pool swim, 4th Dimension Racing LLC, 425-301-7009, Jul 20–22: Gravity MTB Nationals Weekend Jul 22: Portland Sunday Parkways 20km bike, 5km run) and duathlon (20km bike, Portland, OR. Tentative date. Good Sport NWEpicSeries.com Beech Mountain, NC. usacycling.org Port Townsend, WA. Saturday: Anderson Lake XC. 5km run). Multiple classes. Eric Jensen, Eastern Sunday: Gibbs Lake XC. Distances vary based on Promotion, goodsportpromotion.com Oregon Sports Training LLC, 541-969-9724, Oregon Enduro Series Jul 20–22: Ski Bowl - NW Cup #5 Mt Hood, OR. Part of NW Cup. Petr Kakes, category. Kids race at 11:30am both days. Lost in ugust eosportstraining.com Jul 14–15; Aug 26; Sep 8–9 A nwcup.com the Woods, lostinthewoodsmtbrace.blogspot.com Aug 1: Biketobeerfest Jul 21: Mountain Du Various, OR. Series of 5 events, 4 to count for Aug 11: OBRA Criterium Spokane, WA. In Riverside State Park. Duathlon overall. Pts awarded 12 deep. Highest points total Jul 21–22: Gear Jammer XC & Flow Portland, OR. Tentaive date - to be confirm Super D Bend, OR. Matt Plummer, 541-385-7413, obra.org 15 Hopworks beers on tap, 5 live bands on a keg- 5km run, 25km bike and 5km run. Begins at 12 wins. 3 to 6 Super D stages per weekend, reduced Aug 11: Tamarack Resort Super D timed climbs, non-timed transition. Devon Lyons, Squamish, BC. 52km point-to-point race for supported stage, Goldsprints Roller races, cycling noon. Marla Emde, 509-326-6983, McCall, ID. Wild Rockies, wildrockiesracing.com emdesports.com 503-222-2851, oregonsuperd.com singletrack lovers. Mass start through Squamish competition and performances by flatlanders (BMX singletrack. Limit 500. No U14. Start 11am. Sun- Aug 12: Barkerville Boneshaker trick riders). Good Sport Promotion, Jul 21: Urban Bike Adventure Barkerville, BC. 35km route on wilderness around Portland, OR. For all skill levels. Solve puzzle day: Gear Jammer Flow Super D. Jo-Anne Sykes, 503-459-4508, goodsportpromotion.com Weekly Series SORCA, gearjammer.ca Wells and Barkerville, including historic Ditchline Aug 26: Portland Sunday Parkways and riddles to find out checkpoints and plot your trails. Many of the trails date back to the Goldrush course. 3hr limit to finish. Urban Bike Adventure, Monday Jul 21: High Cascades 100 Portland, OR. Tentative date. Good Sport Bend, OR. 100 miles, 1 loop and 75 miles of trail era. Road race the day before. Lori Carifelle, Promotion, goodsportpromotion.com urbanbikeadventure.com Portland MTB Short Track Series District of Wells, wellsbarkervilletrails.com Jul 21–22: Warrior Dash - Wash #1 that crest at 7000'. Amazing test of fitness and June 4–July 30 riding ability. Keep the pace to finish in 10-15 hrs. Aug 12: Dirty Feet - 6 Hour Enduro North Bend, WA. Conquer 12 obstacles such as Kelowna, BC. Ride as a team of 2 or 4 or go solo. Camps mud-crawling, fire-leaping, extreme run on the most Portland, OR. Multiple laps on fun and challenging Part of the NUE Series. Limited entry. Mudslinger 3-5 minute course with a lot of bumps and turns. Events, 541-225-7946, mudslingerevents.com Phil Hiom, dirtyfeet.ca uly challenging and rugged terrain over a 3.55-mile J From 5:30-8pm on the infield of Portland Int’l Race- Jul 21: Roslyn Rush - FTRS #6 Jul 20–22: BetterRide MTB Skills Camp course. Multiple waves starts. Meadowbrook Frams. warriordash.com way. MTB or cyclocross bike. All ages, abilities, Roslyn, WA. Series finale. Part of Fat Tire Revolu- Touring Hood River, OR. Learn the skills to become faster free kiddie races. Points 15 deep. Best 6 of 7 count Jul 22: Salmon Arm Classic Triathlon tion Series. Vicious Cycle, beezleyburn.com & more efficient on your mountain biking from the toward overall cash. Weekly prizes. Kris Schamp, Jul 21–22: Silver Star DH - BC Cup July most experienced Mtn Bike Skills Training School in Salmon Arm, BC. Tentative date. Second oldest 503-466-9007, portlandracing.com triathlon in BC. 1.5km out and back swim on Vernon, BC. Stephen Exley, [email protected] Jul 6–8: 3-Day Oakridge Tour the US. Gene Hamilton, 970-335-8226, Salem STXC Jul 27–29: Wydaho Rendezvous Oakridge, OR. Intermediate level tour offers a betterride.net Shuswap Lake - avg. temp 70 degrees. 10.5km run on a hilly course, 40km mainly flat bike leg. No August 1–22 MTB Festival sample of area’s best trails and features almost drafting. Tiffany Lomabert, Salmon Arm Triathlon Alta, WY. DH racing and festival with multiple everything Willamette National Forest has to offer. Series of 4 events. Kurt Haas, 503-362-0370, Also 8/31. Randy Dreiling, 541-968-8870, Multisport Assocation, 250-832-0998, obra.org rides. Also Targhee Super D race on the 29th. salmonarmtriathlon.com 208-201-1622, tetonmountainbikefest.tvtap.org oregon-adventures.com July Salem STXC Jul 28–29: Brundage Super D and DH Jul 15–22: BC Bike Ride Tour #1 Jul 7: CitySolve Urban Race Jul 22: Urban Bike Adventure Seattle, WA. For all skill levels. Team of 2 or 3 July 30–August 20 McCall, ID. Saturday: Bomberman Super D. Sun- N. Vancouver, BC. Coast mountains and island Seattle, WA. Unique urban adventure race, solve solve puzzles/riddles to find out checkpoints and Series of 4 events. Jeff McNamee, obra.org day: DH Championships. National qualifier. Darren tour. Travel to the best MTB destinations, fully clever clues, face challenges while discovering the plot a course. 3hr limit to finish. Urban Bike Adven- Lightfield, Wild Rockies, wildrockiesracing.com supported. BC Bike Race, 778-846-5746, city. Start 11am. Jason Hofsess, ture, urbanbikeadventure.com Thursday bcbikerace.com citysolveurbanrace.com Jul 28: Butte 100 Duthie Hill TT Series Butte, MT. 6th annual. 100-mile race with 16,000' Jul 20–22: Mt Bike Oregon July Jul 8: Valley Girl Triathlon Jul 28: Ellensburg Sprint Triathlon Ellensburg, WA. Distance: 0.25 / 13.75/ 2.7. Start May 10–August 14 elevation gain. 50-mile option. 70% trails, 30% Oakridge, OR. Enjoy 3 days of unequaled Liberty Lake, WA. SOLD OUT. Marla Emde, 8am at Irene Rinehart Riverfront Park. Standard road and jeep trails. S/F Basin Creek Reservoir singletrack that will leave you both exhausted and 509-326-6983, emdesports.com Race every second week. 8 races, 6 count toward age group categories, relay and Clydesdale/ picnic area. Gina Evans, TripleRing Productions, replenished. Each day offers supported ride op- Jul 8: XTERRA Vashon Offroad overall. Men, women, singlespeed - beginner, tions. Campground along the bank of Willamette Athena. 206-920-3983, buduracing.com sport and expert. XC TT at Duthie Hill Mtn Bike 406-498-9653, butte100.com Triathlon Jul 28: Federal Escape Triathlon Jul 28–29: Canada Cup DH Finals River at Greenwaters Park. Randy Dreiling, Mt Bike Park. Race any time after 5pm. Free to Evergreen Oregon, 541-968-8870, mtbikeoregon.com Vashon Island, WA. Staged at Dockton Park. Federal Way, WA. Sprint, Olympic and Tri-for-Kids MBA members. Evergreen Mountain Bike Alliance, Panorama, BC. BC Cup. Nancy Brush, Panorama Course: 800m swim / 14-mile MTB / 3.5-mile trail distances. Stages at Five Mile Park. Features a evergreenmtb.org Resort, 250-341-4131, panoramaresort.com Jul 22: 50 Miles at the Pass run. Standard USAT age group categories, Clydes- pre-race expo, post-race food, and more. Melissa Jul 28–29: Stage Coach XC/OBRA Coeur d’Alene, ID. Gran Fondo MTB ride. 10, dale, Athena, Challenged & relay. Start 9am. Newbury, TriFreaks, 425-766-8787, trifreak.com Championships 17, 35, 50 miles. Start at 4th of July Pass Park & Deanna Muller, 206-920-3983, buduracing.com Racing Ski Trailhead. Longer rides start 8:30am. Course Jul 28–29: Race the River Jacksonville, OR. XC and Super D State champion- closes at 4pm. Supported, T-shirt. Benefits local Jul 12: Xterra La Grande Coeur d’Alene, ID. .5-mile swim, 11-mile bike, 3.1- July ships. Action packed weekend. Based off the Lake City Trail Builder’s Assoc. Carrie Martin, La Grande, OR. Swim 1km in Morgan Lake, bike mile run. Riverstone Lake. 500 person limit. Portion original Revenge of the Siskiyous Jacksonville Jul 1: 6 Hours of Skibowl 4th Street Cycling Club, 25km up Glass Hill Rd and down Suicide Hill, run of the proceeds will go to Boys and Girls Club. course. 23-, 16-, and 10-mile options. Prizes and a Government Camp, OR. Multiple 40' to 50' laps on bicycleservice.com/4thJuly.html 10km on some dirt road and trails around the lake. racetheriver.com raffle. Joseph Davis, 541-951-2831, echelonrace. Start 9am. Brian Sather, La Grande Ride, an up-and-down loop around Skibowl East. Each Jul 27–29: Helens Fest Jul 28: Rolf Prima Tri at the Grove com/stagecoach 915-247-2633, lagranderide.com lap offers great views, fully-stocked aid station, DJ Longview, WA. A work party sandwiched between Cottage Grove Lake, OR. 2nd annual Rolf Prima Jul 28–Aug 3: TransRockies X music and more. 2-person, multi-person (3 to 6) or 2 days of awesome riding. Marble Mountain Sno Jul 14–15: Deschutes Dash Tri at the Grove at scenic Cottage Grove Lake, 30 Fernie, BC. 400km route to Canmore, AB. Spectac- solo. Start 10am. All ages & abilities. Kris Schamp, Park is central to many fantastic trails. Hosted Bend, OR. Saturday: Olympic distance triathlon & minutes south of Eugene, Oregon. Sprint & Oly ular course includes ample singletrack, mountains, 503-466-9007, portlandracing.com by Portland’s NW Trail Alliance and Seattle’s duathlon, 10km run, kids splash & dash. Sunday: distance courses with indiv & relay team options. complete rider support. Choose 7-day team event Jul 1: Cascade Cream Puff 100 Evergreen MTB Alliance, in conjunction with the sprint distances, 5km run. Gina, Fresh Air Sports, Registration opens 10am 1/1/12. Steve Cash, or 3-, 4- or 7-day solo. Aaron McConnell, Westfir, OR. America’s toughest 100-mile MTB Mount St Helens Institute and Mount St Helens 541-318-7388, freshairsports.com Dark30 Sports, dark30sports.com 403-668-7537, transrockies.com Jul 14: Knee Knackering North Shore race. Riders complete three 33-mile loops. Nat’l Volcanic Monument. Glenn, NWTA & EMBA, Jul 29: Girlfriends and the Dudes Climbing on gravel road, 50% singletrack and Jul 28: Trinity Bikes Fat Tire Crit Trail Run nw-trail.org/calendar/grid/2011-07 Triathlon 18,000' of climbing. 110-rider limit. Time limit: 15 Redmond, OR. On a mixture of paved and dirt Jul 27–29: Wydaho Rendezvous West Vancouver, BC. 30-mile mountainous point-to- roads. Trinity Bikes, trinitybikescycling.com Vancouver, WA. Short distance triathlon along the hours. Register early. Scott Taylor, 541-517-4278, MTB Festival point race on rough trails. Kelsy Trigg, beautiful Columbia River including a Kids Tri. cascadecreampuff.com ugust Alta, WY. 3 days of group rides, demos, skill parks 604-787-8097, kneeknacker.com 503-287-0655, nwwomensfitness.com A Jul 1: Ride Sun Valley Festival - and racing activities. Tim Adams, 208-201-1622, Jul 14–15: Ocean Shore Big Weekend Jul 29: Whisky Dick Triathlon Super Super D Aug 3–5: Great Northern Tri & Foot Fest MTB Stage Race tetonmountainbikefest.tvtap.org Ellensburg, WA. Individual and team events. 1-mile Sun Valley, ID. Ellen Gillespie, Sun Valley Events, Jul 28: 17K In A Day Ocean Shores, WA. Sprint, Olympic, half iron, kids swim in the Columbia River at Vantage, 26.4-mile Whitefish, MT. Craig Kemp, montanacycling.net 208-726-2777, ridesunvalley.com Oakridge, OR. Get the most out of your riding ex- triathlon and duathlon. Running races on Sunday. bike to Ellensbert (1900' climb in first 12 miles), Aug 3–5: NW Cup #6 Jul 1: Six Hours of Mt. Hood perience in one day. Up to 45 miles of singletrack Staged at North Bay Park. Multiple categories for 8.8-mile run on John Wayne Trial. Start 8:30am. Steven’s Pass, WA. New venue. 3-day event with Mt. Hood, OR. Kris Schamp, 503-466-9007, paradise await you. Advanced riders. Also on serious racers to kids. TriFreaks, 425-766-8787, Tough but not impossible. Also 10km fun run. practice starting on Thursday. Pro qualifier on obra.org 8/11 and 9/2. Randy Dreiling, Oregon Adven- trifreak.com 206-920-3983, buduracing.com Saturday, racing on Sunday. Part of NW Cup. Jul 14: Olympia Traverse Jul 3: Ride Sun Valley Festival - tures, 541-968-8870, oregon-adventures.com Fat Tire Crit Scott Tucker, N-Dub, nwcup.com Olympia, WA. A multi-sport adventure relay for Aug 4: Pierre’s Hole 50 & 100 Jul 28: Tour de Kitsap solo, tandem and teams. The course starts out in Mountain Bike Sun Valley, ID. Ellen Gillespie, Sun Valley Events, Silverdale, WA. Enjoy Kitsap by bicycle. Ride sin- 208-726-2777, ridesunvalley.com Alta, WY. 25-mile loop is the ultimate test for a the Capitol Forest and winds its way into down- 50/100-mile race. Each lap has over 4200' of gletrack trails on Saturday in historic Port Gamble town Olympia. Todd Elsworth, Bellingham Benefits, Series Jul 5–8: XC MTB Nationals climbing on mostly single and double track trails. on Pope and Talbot land. Several courses available 360-527-2722, bellinghamtraverse.com Sun Valley, ID. Chad Sperry, 719-434-4200, Part of NUE. Grand Targhee Resort, with mechanical support, refreshments. Road ride All Gravity Series - AGS usacycling.org Sunday. Don Czeczok, West Sound Cycling Club, Jul 14: Oyster Race Series Jul 14–15; Aug 18–19; Sep 29–30; Oct 20–21 307-353-2300, grandtarghee.com Seattle, WA. Make life awesome for a few hours! Jul 7–8: Canadian Nationals - DH 360-434-0434, westsoundcycling.com Various, ID. 6-event series with venues in WA, ID. Aug 4–5: Pomerelle Pounder Teams run-bike-paddle-climb and perform other Beaupre, QC. Patrice Drouin, Gestev Inc, DH Stage Race August crazy stunts in a race around the city, answering Technical downhill and enduro downhill/Super D velirium.com style. Overall calculated on points. 6 age groups, Albion, ID. DH event with 2 different but equally Aug 3–5: Oakridge Women’s Weekend clues and completing tasks. Team Player Produc- Jul 8: Rev El Stoked Race challenging courses. Start times around 1pm on tions, 303-777-6887, oysterracingseries.com 4 categories for both men and women. USA Revelstoke, BC. Marathon. 35km of sweet, relent- Oakridge, OR. Push yourself and hone your skills Cycling sanctioned. Josh Tofsrud, 509-262-4122, both days. Saturday: steep and rocky. Sunday: flat- in a fun and supportive atmosphere, while experi- Jul 15: Dirty Feet - Trail Run less singletrack and logging road at the Mount out speed and tight slalom-style. Darren Lightfield, AllGravitySeries.com MacPherson Nordic Ski Trials. Kid’s race for 3+. encing some of Oregon’s finest singletrack. Group Vernon, BC. Half-marathon, 10 and 5km trail run. Wild Rockies, wildrockiesracing.com rides led by female guides. All inclusive. Oregon Phil Hiom, dirtyfeet.ca Fat Tire Revolution Series Used to be called Get Rev El Stoked. Skookum Aug 4: Ride of the Valkyries Cycle & Ski, 250-814-0090, skookumcycle.com Adventures, oregon-adventures.com Jul 21–22: ChelanMan Multisport Jul 21 Whistler, BC. Tentative date. Finest trails in Whistler Aug 4–11: Yellowstone CycleFest Weekend Various, WA. FTRS. A new 6-event series in West- Jul 14–15: Missoula XC and surrounding area with 45-55 km of outstand- Missoula, MT. Pro XCT event. Training Friday, West Yellowstone, MT. Pedal on the Rendezvous Chelan, WA. From beginner to Olympic distance ern Washington. Point system determines overall. ing riding. Live the spirit of riding in Whistler with Ski Trail system with over 30km of trails. Road op- triathletes. Swim in Lake Chelan, run around it Jake Maedke, Vicious Cycle, 509-754-6361, racing Saturday. All categories. Elite women 3pm, wicked climbs and thrilling descents that will test men 6pm. Shaun Radley, 406-544-5270, tions available. Steve Loop, BioAdventures, and then bike along the Columbia River. Off-road beezleyburn.com fitness and technical riding skills while not being 612-384-6772, yellowstonecyclefest.com events from short to long. Julie Pittsinger, montanacycling.net/ NW Cup too over the top. Grant Lamont, 604-938-1799, Aug 12–19: BC Bike Ride Tour #2 509-669-5753, chelanman.com Jul 14–15: Oregon Enduro - Bend cheakamuschallenge.ca Jul 20–22; Aug 3–5 Bend, OR. Tentative date. See race series for N. Vancouver, BC. Coast mountains and island Jul 21: Lake Padden Duathlon Aug 4–5: Western Open - BC Cup tour. Travel to the best MTB destinations, fully Bellingham, WA. Run 2.6 miles, bike 14.5 road Various. Series of 6 DH events. Overall calculated details. Devon Lyons, 541-301-0132, Golden, BC. Kicking Horse Resort. Twisty single- on 5 best results. USA Cycling sanctioned. oregonsuperd.com supported. BC Bike Race, 778-846-5746, miles, run 2.6 miles. Start 9am. Fun, inexpensive track and plunging DH descents. DH, dirt jump and bcbikerace.com event on a great course. Lance Romo, Bellingham Scott Tucker, N-Dub, nwcup.com Bicycle Paper July 2012 - 11 calendar Aug 17–Jul 19: Mt Bike Oregon POC Cat 4 Women’s Series 3/4, Cat 4/5. Flat 1.9-mile loop, wide road with each race. Men & women. Todd Hansen, corporate challenge. Part of BC Superweek. August Jul 14; Aug 4 excellent pavement, closed to traffic. Distances 604-838-4462, teamcoastalcycling.com Part of BC Superweek. Mark Ernstring, and hot spots vary depending on daylight. Cash ubcgrandprix.com Oakridge, OR. Enjoy 3 days of unequaled Various, WA. Series of 8 events. Points to top 15 and merchandise prizes. Bring canned food and Friday singletrack that will leave you both exhausted and finishers in Cat 4 events, plus points for finishing Jul 11: Gastown Grand Prix receive discount on entry fee (up to 3 cans, $1/ replenished. Each day offers supported ride op- other events. Prizes for top 15 overall. Minimum Longview Twilight Criterium Vancouver, BC. Criterium in downtown Vancouver. can). Benefits Oregon Food Bank. Start times: Cat tions. Campground along the bank of Willamette 2 races to qualify for overall. Most events in the June 15–July 6 Super fast and exciting 1.2km course with hairpin 4/5 6:05pm; Cat 3/4 6:30pm; Cat 1/2/3 6:45pm. River at Greenwaters Park. Randy Dreiling, Mt Bike series have a 75-rider limit, pre-reg strongly Longview, WA. 4-event series presented in down- turn. 2 races, men Pro 1/2, women Pro 1/3. Part Team and individual season passes available. Oregon, 541-968-8870, mtbikeoregon.com recommended. Martha Walsh, wsbaracing.com town Longview. Janice Forbes, Highlander Cycling, of BC Superweek. globalrelayGGP.org Aug 18: Corvallis Ride for the Cure Jeff Mitchem, 503-233-3636, obra.org Volkl Cup Cat 3 Women’s Series 360-353-3623, highlander-cycling.com Jul 12: Giro di Burnaby Corvallis, OR. New event. Offers 5 rides - 20-mile Twilight Criterium Series Burnaby, BC. 1.85km fast, challenging criterium Mar 3–Aug 26 MTB, plus family friendly 8-mile loop. Supports June 5–August 28 course throughout the Burnaby Heights neighbor- the Susan G. Komen Foundation and local breast Various, WA. Tentative date. Series format and Racing Eugene, OR. Traditional flat, fast, 4-corner, wide hood. Prize purse $15,000. Evening race. Part of cancer programs. Mike Ripley, ridecorvallis.com details to be announced later. Check website for open 1km course at Greenhill Technology Park. July BC Superweek. girodiburnaby.com more info. wsbaracing.com Primes every night. Weekly and monthly prizes. Jul 4: Hailey Criterium Jul 13–15: Tour de White Rock Road Racing WSBA Master BARR Open to all. Registration opens at 5pm. Hailey, ID. Exciting 4-corner course in downtown White Rock, BC. Omnium format. Friday: 2-uphill Jun 3–Jul 14 Sal Collura, 541-747-3336, obra.org Hailey immediately following the parade. USA climbs (700m/16%). Amateur race 5:30pm, Pros 7pm. Saturday: twilight criterium. Sunday: 130km Series Various, WA. Best All around Road Rider for Mas- World Tuesday Night Championship Cycling sanctioned, all USCF rules apply. Youth 12 & under race free. Bill Olson, Sun Valley Road & RR with long steep climb and quick descent. Cash BC Masters Series ters is calculated on the three state championship May 1–August 28 prize. Part of BC Superweek. Part of BC Super- races. wsbaracing.com Dirt Cycling Club, 208-788-2117, roadanddirt.org Jul 10–11, 17–18, 23–25; Aug 1–2, 15, 22; Vancouver, BC. Road racing every dry Tuesday week. Lisa Kempton, White Rock Leisure Services, WSBA Senior BARR Jul 4: Joe Matava Memorial Classic 604-541-2161, tourdewhiterock.ca Sep 5; Aug 26 (rain = no race) from 6:30pm to 8:30pm. Registra- Criterium Various, BC. Series of 24 races. Best 15 results Jul 8, 14; Aug 12 tion 6pm. Women and men 4/5 race at 6:30pm, Jul 14–15: BC Masters Series #14/16 Cat 3/4 men at 7pm and Cat 1/2 men at 7:30pm. Burien, WA. 1km, 4-corner, closed course in down- count toward overall. Open to men and women Various, WA. Best All around Road Rider for senior town Burien. All categories. Start 8:30am. Also Courtenay, BC. Saturday: Dove Cove 16.5km TT 30+ years old. Staged in the Lower Mainland, class only. 10 races including state championships Course on the campus of UBC Thunderbird and in the afternoon, Mt Washington 10.3km HC. Stadium. 604-734-4241, escapevelocity.bc.ca Junior State Championships. Jeff Brain, Wheelsport Vancouver Island or Interior. Age group cat: 30-34 which carry double points. Members only get Cycling Team, 253-863-5399, Sunday: 65km flat in Dove Creek. See race series and all subsequent in 5-year increments. Relaxed points. Top 15 get points at Championships events, wheelsportcycling.com for details. Ray Wagner, Comox Valley Cycling Wednesday Club, 250-334-4900, bcmasterscycling.net and fun atmosphere. BCMCA membership, CBC top them at other races. Ted Chauvin, WSBA, Jul 6–8: Tour de Bozeman Central Oregon Crit Series Jul 14: Boise Exergy Twilight Citizen or UCI license needed. Bill Yearwood, wsbaracing.com Bozeman, MT. Omnium stage race - 3 events 20km 604-267-7338, bcmasterscycling.net June 13–August 8 TT, downtown match sprint and 70-mile RR with Criterium BC Masters Series Weekly Bend, OR. 5-event series. Matt Plummer, 4,600' of climbing. $5,000 in cash. Amy Frykman, Boise, ID. Flat, 4-corner classic course. 1km loop Monday 541-385-7413, centraloregonracing.net 406-579-0944, tourdebozeman.com through downtown. 1 hour plus 5 laps for main Jul 1; Jul 14–15, 20–22; Aug 5–6, 12, 18, 19, event and 30 to 45 minutes plus 1 lap for prelimi- 26; Sep 2, 23 Monday PIR Central Oregon TT Series Jul 6–8: Tour de Delta nary races. Cash and merchandise. Start 3:15pm, Delta, BC. 3 days, 3 stages. MK Delta criterium, Various, BC. Series of 26 races. Best 15 results April 16–August 27 June 6–August 1 awards 10pm. Kid’s ride at 2:30pm. NCC event. Brenco Criterium and White Spot RR - 140km count toward overall. Open to men and women Portland, OR. Masters 30+ men (novice and expe- Bend, OR. 4-event series. First start 6pm. OBRA boisetwilightcriterium.com 30+. Staged in Lower Mainland, Vancouver license required. Only on-site reg. available. men, 85km women. $25K cash prize. Start of rienced) and all women (any age/ability, including BC Superweek. Pro 1-2, women open. Part of BC Jul 14: Gresham Criterium Island or Interior. Age group cat: 30-34 and all Juniors) at Portland International Raceway. 5 cat- Various venues. Matt Plummer, 541-385-7413, Gresham, OR. Venerable downtown Gresham subsequent in 5-year increments. Relaxed and fun deschuteshoney.com Superweek. Laurie Collicutt, Municipality of Delta, egories. Course is a flat, wide 1.9-mile loop, closed 604-946-3304, tourdedelta.com course featuring 6 “L” corners with wide fast turns atmosphere. BCMCA membership, CBC Citizen or and smooth pavement. Wide finishing straight. to traffic with excellent pavement. No tight corners. Mt. Tabor Series Jul 6–7: Wallace Omnium UCI license needed. SunPeaks doesn’t count for Great place to learn bicycle racing. Designed to Start 9am, last race 3pm. Registration 8am. Half May 30–July 11 Wallace, MT. montanacycling.net points. 604-267-7338, bcmasterscycling.net provide fast, fun and exciting racing. New racers Fast Velo/Cyclepath, 503-481-7662, obra.org BC Superweek welcome. Women’s first time rider clinics 2nd Portland, OR. Challenging 7-week circuit race Jul 7: Allan Butler Memorial Criterium Jul 14: RBC Gran Fondo Kelowna Monday of each month. Registration at start/finish series held on a 1.3-mile hilly loop closed to traffic Idaho Falls, ID. Through historic downtown. 1km Jul 6–8, 10, 11, 12, 13–15 around the upper reservoir in Mt. Tabor Park. All Kelowna, BC. 140km of rolling roads, 1,750m of line at 5pm, first race 6:15pm. GC at the end of flat, technical, L- shape criterium. All categories. elevation gain. Matt Freeman, Toit Events, Full week of racing features three weekday criteri- categories, including fixed-gear. Overall calculated Start 5:30pm. Intermediate primes. um (UBC, Gastown and Giro Burnaby) bookended each month. Adam Edgerton, 604-568-8648, RBCGranFondoKelowna.com 424-242-2326, racemondaynight.com on best 6 of 7. Final race: double points. Start races2race.com by two 3-day stage races on the weekends (Tour 6pm. Benefits the Oregon Food Bank - up to $3 Jul 14: Redmond Derby Days Jul 7–8: High Desert Omnium OC#7 Redmond, WA. America’s longest running bicycle de Delta and White Rock). bcsuperweek.ca Tuesday discount if you bring canned food. Clark Ritchie, Bend, OR. 3 events. Saturday: morning 30-50 min Inland Road Race Series 503-936-2575, mttaborseries.com race. Some of the fastest cyclists in the Northwest Baddlands Twilight Series criterium, 9-mile TT in the afternoon. Sunday: road race on a flat fast 0.5-mile loop in downtown Red- Jul 28; Aug 12 April 10–August 21 Phoenix Velo Wednesday Races race at Edison Sno-Park near Mt Bachelor. Omnium mond. Racing from 2-8pm. Kid’s parade, live con- Spokane, WA. 5 races series. Courses feature a March 14–August 29 format. Open to all, tandem category, no separate cert, carnival and fireworks. Part of WSBA Senior Spokane, WA. All races start 6pm sharp, registra- Junior class. Part of Oregon Cup, Norm Babcock variety of terrain to challenge all levels of riders. tion open 4:45pm. Event and location vary each Mission, BC. Mission Raceway 2.1km-long closed BARR, POC Cat 4 Women’s Series. Lisa Rhodes, Cash and merchandise going to the winners. Over- Cat 4/5 Women’s Series. Cate Hass, Bend Bella Pro-Motion Sports, 425-556-2360, redmond.gov week, check website for details. Yellow centerline circuit course. All ages and abilities grouped in Cyclists, 541-480-1852, obra.org all calculated on points. All USA Cycling races. rule in effect in all TT and RR. Awards after last Jul 14: Rolf Prima Main St. Criterium A/B/C categories. Intensity and distances vary Jul 7: Seattle to Spokane (S2S) Mike Sirott, Spokane Rocket Velo Cycling Team, race. Locations include Spokane, Cheney and based on level. Top 5 each night receive points Cottage Grove Lake, OR. Steve Cash, Dark30 509-868-8604, spokanerocketvelo.com Coeur d’Alene. Points individual and team clas- Lake City, WA. Ultra-marathon 1-day, 284-mile ride Sports, 541-868-1715 ext. 208, dark30sports.com toward overall standings. Registration 5:30pm, from Seattle to Spokane on SR-2. 12,000' of climb- Junior Racing Series sification. No race on 5/29, 7/3 & 8/7. race at 7pm. Separate kids race. Cycling BC or Jul 15: Idaho State Criterium 509-456-0432, baddlands.org ing. Redmond Cycling Club, redmondcyclingclub.org Jul 27–29 UCI license required. Galen Kehler, Phoenix Velo Jul 7–10: Tour of Unattended Championships Hidden Springs, ID. 1km, 8-corner course. Kurt Various, WA. Carrie Eller, wsbaracing.com Pacific Raceways Series Training Group, 604-462-1296, phoenixvelo.ca Seattle, WA. 4-day solo cycling challenge taking Holzer, Lost River Cycling, 208-890-3118, March 20–August 28 place on familiar routes in greater-Seattle where Lake Washington Velo Circuit Series Thursday lostrivercycling.org riders will complete 4 unique stages, report their Jul 28; Aug 11, 26 Kent, WA. 2.25-mile closed course. Reg. from Champion Thursdays 5:30pm. Start 7pm, except March events - 6:45pm. data, and receive a ranking. Each stage must be Jul 17–22: Cascade Cycling Classic Various, WA. Series of 3 events. Day-of registra- Course varies weekly. Women’s race every May 10–September 6 ridden on the prescribed day, on the prescribed Bend, OR. 5-day stage race for Cat 1 men, Cat tion only. Categories: men Cat 1/5, women 1/4, second week starting 4/10. No race on 7/31 and Ashland, OR. Thursday night racing. Distance course. Daily and overall rider rankings. Under 1/2 women. 4 stages for Cat 2/3, 4, and Masters. Masters 35+. Cash and merchandise - 5 deep. 8/7. Rory Muller, DuBu Racing, 260-920-3983, varies as daylight permits. A: 18+ laps. B: 5 races 40 Male, 40+ Male and Female. Prizes to the top- NRC event M/W. Chad Sperry, Mt. Bachelor Ski Points to top 10, more points in last race. Inter- buduracing.com each distance – 10, 12, 14 laps. Each lap is 1.2 3 for overall rankings. Terry Buchanan, Education Foundation, cascade-classic.org series sprints halfway through each race. Alan Jul 20–22: BC Masters Series #17/20 Sidney Velo TT miles with an elevation gain of 50'. A – Cat 1/2/3 cascadebicyclestudio.com Adams, 206-909-1192, hagensbermancycling.com B – Cat 4/5. Good event to work on team strategy. Grand Forks, BC. Friday: 7pm - 4km ITT. 3km flat May 1–August 28 Jul 8: Blue Ribbon Road Race Norm Babcock Cat 4/5 Women’s Series Ed Garfield, 541-840-0713, obra.org Idaho Falls, ID. Rolling 28-mile course is a chal- + 1km hill climb. Saturday: 40km out and back ITT Jul 7–8; Aug 4, 31–Sep 2 Sidney, BC. Present on a 17.4km course, every Seward Park Criterium Series lenge and will favor the rider who is not afraid flat. Sunday: 74km Australian pursuit RR on rolling Tuesday - rain or shine. Sign up at 6:30pm, first terrain. Race one or all. Sunday counts double. Various, OR. 7 events with specific Cat 4/5 women to go on the attack. Junior, women and men rider off at 7pm. Start/finish at Cy Hampson Park April 5–August 30 See race series for details. Grand Forks Cycling fields to help women develop/learn strategy and categories. $500 cash, prizes/trophies. First start on Lockshide Ave. Must do 3 races do qualify for Seattle, WA. Criterium. Short 0.8-mile raindrop- Club, grandforkscyclingclub.com tactics. Top 99 get points toward overall. For stage 9am, Cat 1/2 11am. Kevin Rowher, Races2Race, overall. Larry Pommen, Sidney Velo, sidneyvelo.ca shaped loop in the park. Very good pavement, races, points given on GC classification. Only the 435-770-9852, races2race.com Jul 21: Cougar Mountain Climb for SWICA Criterium Series 200m hill each lap, 140 degree turn. Race Cancer RR at High Desert counts for points. directions vary. $10 per night. Juniors and women Jul 8: Lake Oswego Criterium Kenji Sugahara, obra.org May 8–July 10 Lake Oswego, OR. Steven Beardsley, Issaquah, WA. Individual TT up “Zoo Hill.” 2.5- only $5. Registration on race day only. Opens at mile, 7.2% average gradient. Donations go to Fred Oregon Cup Boise, ID. 10 races at Expo-Idaho, south of Hawks 4:30pm, first start at 5pm, last at 7pm. Nightly 503-317-5836, obra.org Jul 8: WA State Criterium Hutchinson Cancer Research. Open to all. Joel M. Jul 7–8; Aug 18 Stadium. All events count towards SWICA points cash and primes. Pts 6 deep. Northwest Velo, Blatt, Climb4Cancer, climb4cancer.net in each category. 5 different groups. First start: Championships Various, OR. Series of 8 events for Senior 1/2 men northwestvelo.com E flight 5:45pm, A flight 8pm. Registration starts Bellingham, WA. Senior and Masters categories. Jul 21–22: Race Across Oregon and Senior 1/3 women, overall based on points. Thursday Challenge Series 5:15pm. Monthly awards (5/8-29, 6/5-1/, 6-26- Three corner 1k loop. Back stretch can be windy Hood River, OR. Ultra-cycling event. 527-mile route Top 20 in each event scores points. Cash prizes for 7/10). 208-890-3118, idahobikeracing.org May 10–August 30 before the finish. Part of WSBA Senior BARR. Stew- through eastern Oregon with more rolling hills, top 5 in both categories overall. For Omnium race - Richmond, BC. 1.4km criterium flat course at River- art Bowner, Shuksan Velo Club, wsbaracing.com steeper grades and greater isolation than in the only RR counts toward OC standings. Tuesday PIR side Industrial Park. Sign in 5:30pm at Horsehoe Jul 10: UBC Grand Prix Criterium past. RAAM qualifier. Solo, 2- & 4-person relay obra.org/oregon_cup April 3–August 28 teams. 200-mile option available. Terri Gooch, Way & Horseshoe Place. Open to all, split into 3 Vancouver, BC. Presented at UBC on 1.5km circuit. Race Across Oregon, 541-354-1520, Portland, OR. RR circuit at Portland International racing groups: A, B and C. Points allocated after Primes and $10,000 cash prize. Kid’s race and Raceway. Genders combined for Cat 1/2/3, Cat raceacrossoregon.com

12 - Bicycle Paper July 2012 Calendar Jul 22: Last Chance Criterium Aug 11: Caribou Migration to Puget Sound. Adventure Cycling Association, Jul 14: Ride to Defeat ALS Adams, Mt. St. Helens and Oregon’s Mt. Hood. Butte, MT. 100-mile race with 16,000' gain. 50-mile Quesnel, BC. Race between Quesnel and Barkev- 800-744-2453, adventurecycling.org Mt Angel, OR. New event. 25-, 50-mile or century Intermediate to advanced. Average 55 miles per option. Course is 70% trails, 30% road and jeep ille on highway 26. 100km, rises from 474 meters Jul 7–8: MS Bike Tour - Cowichan challenge. Fully supported. Raise funds to fight Lou day. Bicycle Adventures, 800-443-6060, trails. Start/finish at Basin Creek Reservoir picnic above sea level to 1200m. Calf Caribou available. Valley Grape Escape Gehrig’s disease. Min. $150 in pledges. Start/ bicycleadventures.com area. Randall Green, montanacycling.net Benefits projects to protect local mountain caribou. Shawnigan Lake, BC. Explore Vancouver Island’s Finish at Mt. Angel Oktoberfest Volkshall. Jul 22–29: Bike Glacier, Banff & Jasper Jul 22: Prospera Valley GranFondo Next day Barkerville MTB race. Lori, wine region and breathtaking scenery. 2-day tour. Caroll Casbeer, 800-681-9851, rideals.org Nat’l Parks Fort Langley, BC. 160km GranFondo, 80km Me- 250-992-2480, wellsbarkervilletrails.com Distances to suit all levels. Min fundraising. Jul 14–15: Ride4CAP Billings, MT. 8 days, 541 miles, 26,500' elevation dioFondo. Solo or team entry. TTT result counted Aug 11: Grand Fork TTT Fully supported, wine tasting, auction and more. Seattle, WA. Run concurrently with Seattle to gain. Bike in 2 countries, 4 National Parks. Richard on 5th rider. Men, women and co-ed category. Grand Forks, BC. 4-person TTT over 86km. Grand Sukhi Tomana, MS Society of Canada, Portland. Register for STP and Ride4CAP and join Merrick, Cycling Escapes, 714-267-4591, Jeffrey Hansen-Carlson, Canadian Velo Events, Forks Cycling Club, grandforkscyclingclub.com 250-388-6496 x 245, mssociety.ca/msbiketours the team in the fight against HIV/AIDS. Benjamin CyclingEscapes.com valleygranfondo.com Aug 11: LWV Circuit Series #2 Jul 7: Seattle Summer Populaire Gerritz, Cascade AIDS Project, 503-223-9255, Jul 22: CF Cycle For Life Jul 22: Tigard Criterium Gig Harbor, WA. Short and steep climbs make for TBD, WA. 100km event open to all. Noel Howes, ride4cap.org Forest Grove, OR. Wheels to Wine in Washing- Tigard, OR. Kevin Thompson, 503-481-7662, an eventful day with rolling hills and some speedy Seattle Int’l Randonneurs, seattlerando.org Jul 14–26: Rolling the Islands of the ton County with the Cascade Mountains in the obra.org sections. Make sure you are ready for this course. Jul 7: Seattle to Spokane (S2S) Salish Sea backdrop. Fully supported, finish line festival. Start Jul 24–27: Giro de Canada See race series for details. Alan Adams, Hagens Lake City, WA. Ultramarathon 1-day, 284-mile Seattle, WA. 2-week tour across 6 islands from at Tualatin Estates. Choose 35 or more difficult 65 Whitehorse, YK. 4-day stage race. Criterium, Berman Cycling Team, 206-909-1192, ride from Seattle to Spokane on SR-2. 12,000' Seattle to Victoria exploring the rich history and miles. No one under 18. Min. fundraising. Shaun 170km, 150km and 100km point-to-point road hagensbermancycling.com of climbing. No support. Start 2am at Lake City heritage, geographical and environmental diver- Sullens, Cystic Fibrosis Foundation, 503-226-3425, race. Team or individual entry. Megan Rose, Giro Aug 11: Monroe Kermesse Fred Meyer. No official rest stop. Support drivers sity, and geological and cultural complexity of the cycleforlifeoregon.org de Canada, 604-724-6558, girodecanada.com Monroe, OR. David Kuhns, obra.org allowed. Redmond Cycling Club, 425-739-8609, region. David Mozer, Ibike, LLC, 206-767-0848, Jul 22: Prospera Valley Gran Fondo Jul 27–29: NW Juniors Classic Aug 11: OBRA Crit Championships redmondcyclingclub.org/index.html ibike.org/ibike Fort Langley, BC. New event. Experience quiet Stage Race Bend, OR. NWX course. Mostly flat neighborhood Jul 8: Huckleberry Ride Jul 14: Southfork Sashay country roads, mountain top views and a mighty Olympia, WA. Part of Junior Racing Series. streets, 2 lanes wide. Start/finish on John Fremont/ Deary Park, ID. 50+-mile club ride from Deary Kamiah, ID. Kamiah up Harpster Grade and back river valley as you ride the 160km GranFondo, wsbaracing.com NW Crossing Dr. Matt Plummer, Central Oregon Idaho to Elk River and back through backcountry on Mt. Idaho along the southfork back to Kamiah. 80km MedioFondo, or 3km FamilyFondo. Fully sup- Jul 27–28: Saints to Sinners Bike Relay Racing, 541-385-7413, deschuteshoney.com with huckleberry ice cream in Elk River. Some of Corrie Rosetti, 509-758-9303, twinriverscyclists.org ported, chip timing, swag and finish line festival. Salt Lake City, UT. Ride in relay teams from SLC to Aug 12: BC Masters Series #22 the best of wild Idaho. Register online. Corrie Jul 14: Summer 300 Limit 1500. Jeffrey Hansen-Carlson, Canadian Velo Vegas. Over 500 miles with elevations from 1500' Cowichan, BC. 40km TT on rolling roads. Start Rosetti, Twin Rivers Cyclists, 509-758-9303, TBA, OR. 300km randonneur event. ACP brevet. Events, 604-617-4768, valleygranfondo.com to 10,500'. Ride around the clock. Fundraiser for 12pm at Duncan Meadows Golf Club. Double twinriverscyclists.org Ed G, Oregon Randonneurs, orrandonneurs.org Jul 22–26: Rocky Mountain 1200 ALS/Lou Gehrig’s Disease. Steven Tew, Cycling points. See race series for details. BC Masters Jul 8–14: San Juan Islands - Victoria Jul 14: Tour des Chutes Kamploops, BC. 1200km brevet. Held every Events, LLC, 801-822-4870, SaintstoSinners.com Assoc., 250-477-6475, bcmasterscycling.net Seattle, WA. Experience many of the best features Bend, OR. 7-, 25-, 48-, 72- or 100-mile ride on 4 years, this ultra-marathon event takes riders Jul 28: Liberty Road Race #2 Aug 12: Crystal Mountain Hill Climb of the Pacific Northwest, San Juan Islands and Vic- Central Oregon’s finest roads. Fee includes burrito amongst some of Canada’s most spectacular Spokane, WA. Excellent pavement in the rolling Crystal Mountain, WA. State Championships. 6 toria. Other dates available. Energetic beginners lunch, post-ride party. Fully supported fundraiser scenery and wildlife. 90-hour limit. Ali Holt, BC farm country of the Palouse. Two 29-mile loops. miles, approximately 1612' elevation gain. Course to advanced. Average 35 miles per day. Bicycle for St Charles Cancer Survivorship Program and Randonneurs, 604-946-8438, randonneurs.bc.ca Fast course with a few good rollers, no major is on US Nat’l Forest Land. First rider start 11am. Adventures, 800-443-6060, bicycleadventures.com LiveStrong. Leslie Cogswell, Tour des Chutes Jul 23: Purple Ride climbs. Team tactics and the wind are important No day-of reg, prizes for heaviest bike, slowest Jul 8–13: San Juan Islands Multisport committee, 541-400-0341, tourdeschutes.org Spokane, WA. Ride 36 miles on the Centennial factors. Start/finish line is on top of climb east of time and weight ratio. Part of WSBA Senior BARR. Bike Tour Jul 15–21: San Juan Islands - Victoria Trail & help raise funds for the Pancreatic cancer Liberty HS. Part of Inland Road Race Series. Dave Bachman, Wheelsports Cycling Team, Anacortes, WA. Options from 9-45 miles. Hiking, Seattle, WA. Experience many of the best features research and awareness. Shorter distances avail- Mike Sirott, Spokane Rocket Velo Cycling Team, wsbaracing.com kayaking, and more. Trek Travel, 866-464-8735, of the Pacific Northwest, San Juan Islands and Vic- able. Fee includes T-shirt and community picnic. spokanerocketvelo.com Aug 12: Montana State TT trektravel.com toria. Other dates available. Energetic beginners Starts at Mission Park. Debbie Angle, North Idaho Jul 28: LWV Circuit Series #1 Opportunity, MT. montanacycling.net Jul 8: Valley First Granfondo Axel to advanced. Average 35 miles per day. Bicycle Affiliate of the Pancreatic Cancer Action Network, Silvana, WA. Flat course and sometimes cross- Aug 12: Mt. Spokane Hill Climb Merckx Okanagan Adventures, 800-443-6060, bicycleadventures.com 208-512-1192, pancan.org/purpleride winds make this a fun and fast course. Start 9am Spokane, WA. Start at Mitcham’s Barn, climb 10 Penticton, BC. New Cortofondo (55km) ride to Jul 15–20: Tour of Yellowstone Jul 24–Aug 3: Klondike Gold Rush - Masters B/C; 9:05am - Cat 4/5 men; 11am - Cat miles and 3500’ of vertical on 5-15% grade. BBQ complement the Granfondo (160km) and Me- Billings, MT. 6 days, 402 miles, with 28,000' of Ride 3 men; 11:05am - Cat 4 women; 1:05pm - Cat 1/2 to follow at the summit. Open to all, no separate diofondo (92km). Start/finish at legendary Gyro elevation gain. Richard Merrick, Cycling Escapes, Dawson City, YK. Traverse the rural countryside men; 1:10pm Cat 1/3 women. See race series Junior class. Fundraiser for MS Society. Part of Park. Also, Piccolofondo for the kids, wine tastings, 714-267-4591, CyclingEscapes.com of Yukon Territory, following the route taken by for details. Alan Adams, Hagens Berman Cycling Inland Road Race Series. Spokane Rocket Velo special guest riders, much more. Ride with legends, Jul 16: Nanaimo 200km miners during the 1897 Klondike Gold Rush. Fully Team, 206-909-1192, hagensbermancycling.com Cycling Team, spokanerocketvelo.com experience the heart of the Canada’s Okanagan Nanaimo, BC. Stephen Hinde, BC Randonneurs, supported, minimal traffic. Pedalers Pub & Grille, Jul 28: Swan Island Rose Festival Aug 25: BC TT Championships wine country. Jonathan Wornell, Axel Merckx 250-756-4756, randonneurs.bc.ca 941-981-1398, pedalerspubandgrille.com Criterium Mission, BC. Tentative. Galen Kehler, Events, 604-836-9993, granfondoaxelmerckx.com Jul 16–19: Oregon Wine Country Jul 26: RAMROD Portland, OR. Criterium race featuring all catego- 604-826-1411, phoenixvelo.ca Jul 13–15: Cycle Oregon Weekend Classic Enumclaw, WA. Circumnavigate Mt. Rainier for ries & kids event. Registration 7am. Course is flat Aug 25: Longview Grand Prix Ride Portland, OR. Enjoy great ride, wine tasting and 152 miles and 10,000' elevation gain. Incompa- and very safe (only 2 corners), wide-open streets. Criterium Corvallis, OR. Ride the Willamette Valley. Mileage sightseeing in Oregon’s Willamette wine region. rable scenery. Lottery entry system. Limit 800. Start 8:30am. Todd Duncan, 503-806-2067, Longview, WA. 3rd annual. 0.5-mile oval, flat, varies between 11 to 68 miles per day depending Can be tailored to all levels. Average 25 miles per Registration opens in March. Redmond Cycling obra.org wide and fast course. 11 races for all categories, on the option you select. Ingrid Nylen, Cycle day. Bicycle Adventures, 800-443-6060, Club, 206-781-3903, redmondcyclingclub.org Jul 29: Downtown Redmond Criterium $2500 cash purse, primes and free kids race. Oregon, 503-287-0405, cycleoregon.com bicycleadventures.com Jul 28: 200km Brevet Redmond, OR. First ever Crit held in Redmond, will Janice Forbes, Highlander Cycling, 360-353-3790, Jul 13–Aug 12: Fuller Center Bicycle Jul 18–22: RedSpoke Vancouver Island, BC. Tentative. Start 7am. BC be held on a fast L-Shaped course in the heart of highlander-cycling.com Adventure Redmond, WA. Change lives in our community one Randonneurs, randonneurs.bc.ca downtown. Great primes and a cash purse. Shane Seattle, WA. Ride from Seattle to San Diego and mile at a time. 5-day, 300-mile fully supported tour Jul 28–29: ALS DoubleDay Bike Ride & Johnson, Trinity Bikes, 541-231-3035, Road Touring cover 1,650 miles. Benefits Fuller Center and the from Redmond to Spokane. Supports Hopelink and Fundraiser trinitybikescycling.com mission to eliminate poverty housing. Riders will the Little Bit Therapeutic Riding Center. Limit 150. Mount Vernon, WA. Unforgettable 2-day, 85-mile Jul 29: Vancouver Courthouse Crit July work on two projects on the way down. Allen Sla- $625 fundraising required. Will Miller, Redmond ride through the breathtaking and beautiful Skagit Vancouver, WA. Charlie Warner, 360-624-1801, Jul 1–13: BEARS baugh, Fuller Center for Housing, 229-924-2900, Rotary Club, 206-298-9288, redspoke.org Valley. Fully supported, inspirational program obra.org Anchorage, AK. Annual loop ride around the fullercenter.org/bikeadventure Jul 18–22: Tour de Jasper during dinner, catered meals, massage, free tent camping and RV sites. Benefits the ALSA Evergreen August many varied environments of Alaska. Enjoy historic Jul 14–15: 200 and 400km Brevets Prince George, BC. From Prince George to Jasper Vancouver Island, BC. Tentative. 200km starts at and back via a free VIA Rail train ride. Cycle Chapter, living with Lou Gehrig’s disease. Robin Aug 3: Pebble Creek HC Talkeetna & Nenana, the famous Richardson Hwy, Denali & Copper River Wildernesses, Prince Wil- 7am. 400km at 6am. BC Randonneurs, along some of the most beautiful scenery in north- Hartman, The ALS Association Evergreen Chapter, Inkom, ID. Start at Inkom Elementary School at liam Sound & Fairbanks’ 24 hours of daylight. Fully randonneurs.bc.ca ern BC. 65-115km/day. Breathtaking campsites, 866-786-7257, webwa.alsa.org 11am. Neutral mass start for a 1/4 mile followed supported, minimal traffic. Pedalers Pub & Grille, Jul 14: 200 Brevet buffet-style meals. Nicole Leblanc, Prince George Jul 28: CASA’s Ride Through Paradise by 1.5 flat miles that leads into a 4-mile, 2000' 941-981-1398, pedalerspubandgrille.com Vancouver Area, BC. Tentative. Start 7am. BC CC, 250-552-1612, openroadbiketours.ca Klamath Falls, OR. Fun event with well-marked gain to base of Pebble Creek Ski Area. From courses, SAG, rest stops sponsored by local baker- Juniors to Pro and a citizen class. David Hachey, Jul 1: Bite the Bullet Randonneurs, randonneurs.bc.ca Jul 21: Friends of Jack Lapwai, ID. 70 miles of gorgeous climbing and Jul 14: 300km Summer Brevet (Amici di Giacomo) ies, lunch, microbrews, live music. All 4 courses Idaho Cycling Enthusiasts, 208-251-4737, (13, 30, 62 & 100 miles) wind through beautiful idahocycling.com rollers. 4000' of elevation gain. Start 9am. Look Fort St. John, BC. Wim Kok, BC Randonneurs, White Salmon, WA. Join Portland-based nonprofit on one of two scenic but challenging rides - 29 or countryside along seldom traveled roads. Register Aug 4: Boston Harbor Circuit Race east and south as you wind back and forth across 250-785-4589, randonneurs.bc.ca the ridge climbing 8 miles to Winchester. Return 35 miles. Raises funds for cyclists who have been online. Sandy Berger, CASA for Children of Klam- Olympia, WA. 6-mile loop with rolling profile. Start Jul 14: Best of the White Pine via low traffic back roads through wheat fields injured while cycling. Fee includes ride, food, ath County, 541-885-6017, KlamathFallsCasa.org at Boston Harbor Elementary School. First start Deary, ID. 80 miles from Deary through Bovil, and mountain valleys. Corrie Rosetti, Twin Rivers beverages, live band, silent auction and more. Jul 28: Four-Summit Challenge 9am. Part of POC Cat 4 Women’s Series. Fernwood to Harvard, and back to Deary. Corrie Cyclists, 509-758-9303, twinriverscyclists.org Kellie Rice, friendsofjack.org Cascade, ID. Gran Fondo event. Ride like a goat. Erik Anderson, CBC Racing, ssvr.weebly.com Rosetti, 509-758-9303, twinriverscyclists.org Jul 21: Jackson’s Ride the Gorge Beautiful alpine ride through Valley County. 4 Aug 4: Cascade Gran Fondo Jul 1: Canada Day 145 Populaire Jul 14: College Town Loop Fort Langley, BC. Celebrate Canada’s 145th Hood River, OR. Family flat 25 miles, 50- and 100- challenging summits, 30, 50, 60 and 75 miles, one Bend, OR. Join Chris Horner for 80 miles, or Moscow, ID. Moscow, Potlatch, Harvard, Deary, birthday by cycling that distance through the scenic mile rides. Fully supported, gourmet dinner, finish summit per distance; also 8.2-mile family fun ride. 30-mile option. Top 3 get prizes. Chad Sperry, Troy, Moscow. Corrie Rosetti, 509-758-9303, Fraser Valley. Snacks provided. Start at Lion’s Hall line festival. Starts/ends at the Western Antique Prize for the fastest up the last summit (optional). 541-296-1904, cascadegranfondo.com twinriverscyclists.org Start 8am. Limit 750. Fully supported, T-shirt and with ice cream stop at the Birchwood Dairy 100km Jul 14: Goldilocks Idaho Aeroplane & Automobile Museum. Tour Columbia Aug 4: Franz Bakery Criterium mark. Start 8-9am. Open to all. Roger Holt, Gorge to benefit NW Sarcoma Foundation and BBQ included. Mike Cooley, boisecyclingclub. Portland, OR. 1.1km course features a winding Meridian, ID. Women’s only event. 20-, 40-, blogspot.com 604-946-8438, randonneurs.bc.ca 60-, 80-, and 100-mile route options. Registra- Children’s Cancer Association. Good Sport Promo- technical downhill, 40' of climbing and a fun points Jul 1: Canada Day 200 tions, 503-459-4508, jacksonsridethegorge.org Jul 28: Gourmet Century race-style format. Part of Norm Babcock Cat 4/5 tion includes lunch, fully stocked rest stops, swag Fort St John, BC. 200km brevet. Wim Kok, BC Jul 21: Jedermann Gran Fondo McMinnville,OR. The 100-kilometer event is a non- Women’s Series. Charlie Warner, 360-624-1801, bag, T-shirt, finish line party. Limit 800. Start from competitive bicycle ride through the pastoral roads Randonneurs, 250-785-4589, randonneurs.bc.ca Settlers park at 6:30am. Dani Lassiter, Infinite Cheney, WA. New event. A chip timed 112-mile cy- franzbakerycrit.com cling ride and cycling festival that will start and fin- outside of Northwest Portland, OR. Delightful rest Aug 4: Mission Kermesse Jul 1: Cascade to Crown Cycles and Healthy Herriman, 801-635-9422, stops, lunch. Gourmet apres dinner. Supports LAF. Cascade Locks, OR. Ride from the beautiful goldilocksride.com ish in Cheney, WA. Visit the back roads and farm- Mission, BC. Challenge the hills of Mission. 5.6km Chris DiStefano, Chris King Precision Components, community of Cascade Locks to Crown Point & ing communities of Sprague, Tokio, Harrington, lap. Distance varies based on categories. Kid’s Jul 14–15: Group Health Seattle to 503-758-5924, gourmetcentury.com Vista House. Family friendly 15-mile trail ride or Edwall and back to Cheney. Michael Emde, Emde race. Galen Kehler, 604-826-1411, phoenixvelo.ca Portland (STP) challenging 50 miles to Bonneville Dam. Part of Sports, 509-939-0552, emdesports.com Jul 28–Aug 5: Loop Tour Aug 5–6: BC Masters Series #21/22 Seattle, WA. Largest multi-day ride in the North- Corvallis, OR. 9-day camping tour open to MVBC Sternwheeler Days celebration. Benefits the west. Ride 200 miles in 1 or 2 days. Scenic views Jul 21–28: Oregon Bicycle Ride Salmon Arm, BC. Sunday: 40km TT on flat terrain, Parkinson’s Resources of Oregon. Aaron McBride, Pineville, OR. Visit rural communities and enjoy member - membership available. 400-500 miles double points. Monday: 54km hilly RR. See race of western Washington and Oregon. Start Univer- clockwise loop through the Columbia River Gorge Pedal Nation Events, 503-593-8113, sity of Washington parking lot. Cascade Bicycle their infusion of flavor upon your senses during this series for details. Olav Stana, BC Masters Assoc., cascadetocrownride.com week of discovering Oregon on two wheels.452 and around Mt. Hood. SAG provided. Mid-Valley bcmasterscycling.net Club, 206-522-3222, cascade.org Bicycle Club, 541-207-7925, mvbc.com Jul 4: Firecracker 100 Jul 14: One Helena Hundred miles. Sanna Phinney, Bicycle Ride Northwest, Aug 5: OUCH 541-382-2633, bicycleridesnw.org Jul 28: Ride4US Bend, OR. Beautiful 100+km road ride through Cascade, MT. 100 miles & 100km along the Mis- Corbett, OR. 16.53 miles, 3,816' uphill TT at Larch Central Oregon, going to Prineville on a counter- Jul 21: Ride for Kids Century Tacoma, WA. 4 family-friendly events, 1 life- Mountain. Starts at Corbett School Complex. souri River. Start at Cascade City Park and travel changing day. 3 safe, scenic routes. 21, 42 and clockwise route. Molly Cogswell-Kelley, Mt. to Wolf Creek and back for metric century. The Idaho Falls, ID. Options: 2, 4, 15, 63, 100 miles, Benefits the Corbett School District, NEMCCA and Bachelor Ski Education Foundation, 541-388-0002, benefits Children with Disabilities Foundation to 70 miles thru Steilacoom, Dupont, Lacey & Yelm. OBRA. Ernie Conway, 503-329-7978, 100-miler continues to Ulm. Small rolling hills. Start Also, Run4US 5/10K, Walk4US 5/10K. 5-mile mbsef.org 7-8am. Yummy rest stops and great lunch. Heather help children in Southeast Idaho receive adaptable Consystency.Net/OBRA/OUCH bicycles and tricycles. Kristy Mickelsen, ride. Festival 9am-1pm w/inflatables, music, food. Jul 4: Mary’s Peak Ashley Molk Lambott, Helena Bicycle Club, 406-465-1838, SAG, rest stops, more. Kids <10 free. Benefits crisis Aug 5–17: Tour de BC Memorial Ride helenabicycleclub.org 208-522-1205, rideforkidsidaho.com White Rock, BC. 5,100km route with 47,000' of Jul 21: Summer 200 pregnancy centers in WA. Register online. Diego Albany, OR. Up Mary’s Peak and back. It’s not the Jul 14: RBC Gran Fondo Kelowna Wendt, Ride4US, 4us.org climbing. Solo or team entry. Longest ultra-distance TBD, WA. Chris Gay, Seattle Int’l Randonneurs, miles, it’s the feet (4,000). Club ride but everyone Kelowna, BC. New event. Start/finish in downtown Jul 28–Aug 11: S2SF Coastal Challenge race on earth. Estimate 7-17 days long. Ultraletic welcome. No support. Mid-Valley Bicycle Club, seattlerando.org Kelowna, a spectacular, scenic course, dazzling Seattle, WA. Ride the 2nd annual S2SF, a Sports Ltd., tourdebc.com 541-207-7925, mvbc.com Jul 21: Tour de Parks views of Lake Okanagan. 1750m of elevation gain supported challenging ride from Seattle to San Aug 7–12: Larry H. Miller Tour of Utah HIllsboro, OR. Ride “Le Grand Tour” metric Jul 6–8: 200-600km Brevet on 140km of rolling roads. A true European-style Francisco along beautiful US-101 and CA-1. Escort Various, UT. America’s toughest stage race, century linking 7 parks in 7 cities. Century starts at Sorrento, BC. Select either 200, 300, 400 or GranFondo. Matt Freeman, Toit Events, vehicle and lodging included. Entry deadline May UCI 2.1. 6 stages, 400 miles, Pro/1 men only. SolarWorld Campus, or choose one of the free 2, 6 600km brevet. Ride start between 6-7am. Route 604-568-8648, RBCGranFondoKelowna.com 15. Phillip Jones, The Ndoto Project, Come and watch the best. Bruke Swindlerhurst, vary according to distance. Bob Goodison, or 10-park loops and start downtown. In conjunction tourofutah.com Jul 14: Ride de Root 360-321-0361, s2sf.org 250-675-2879, randonneurs.bc.ca Darby, MT. 100 miles mostly on backroads with with Celebrate Hillsboro & Farmers market. Dona- Aug 10: Portland Twilight Criterium Jul 7–14: Cycle Washington limited traffic where you can enjoy the views of tions accepted. Nancy Nelson, tourdeparks.com Family Friendly Ride or Event Portland, OR. Course surrounds the North Park Redmond, WA. Scenic ride from ’s the Bitterroot Valley. Travel to Hamilton, Corval- Jul 21–28: Volcanoes of Washington Blocks of downtown Portland. Cash prize and Supports Bicycle Alliance of WA west flank to arid plains of the east slope. Stevens lis, Stevi, Victor Pinesdale and back to Darby. Challenge Supports Bicycle Transportation primes. Start 6:30pm. Brad Ross, Good Sport Seattle, WA. 2 wheels, 4 mountains, 8 days and Pass to Lake Wenatchee State Park, follow Methow Fully supported. Darby City Hall, 406-821-3753, Alliance of OR Promotion, 503-459-4508, portlandtwilight.com River to Winthrop, climb N. Cascades Hwy & down ridederoot.com a million memories. Washington’s Mt. Rainier, Mt. Commercial Tour Bicycle Paper July 2012 - 13 Calendar Jul 28: Seattle Century magnificent Rocky Mountains. 456 miles. Aug 11: Le Tour de Koocanusa and local breast cancer programs. Mike Ripley, Tuesday Seattle, WA. Scenic celebration of all things Se- Sanna Phinney, Bicycle Ride Northwest, Libby, MT. One of the best fully supported rides! ridecorvallis.com TRC Master/Junior TT Series attle. 50-, 85-and 100-mile options on a mixture of bicycleridesnw.org The 83-mile ride tours the breathtaking shoreline Aug 18–19: Coup de Cascades 425 paths and rural roads. Fully supported, rest stops, Aug 4–10: RAW - Ride Around of Lake Koocanusa. Ride includes support vehicles, Redmond, WA. 25-, 54- and 108-mile ride and ul- June 12–August 21 gourmet dinner and live music at finish line. Good Washington food/beverage stops, T-shirt, post-ride BBQ, live tra marathon race, or just ride to end Polio. Mara- Portland, OR. Track racing event for Junior and Sport Promotion, 503-459-4508, Chewelah, WA. Six-day loop ride. Travels through music, prizes. Proceeds benefit David Thompson thon can be done as solo or team of up to 8 riders. Masters only. Schedule changes weekly. Cancel if seattlecentury.com Colville Nat’l Park and into Idaho and the Palouse. Search & Rescue. Dejon Raines, David Thompson RAAM qualifier. Kelly Kyle, Redmond Rouser raining. Meg Mautner, 503-805-1361, obra.org Jul 28–28: Seattle Night & Day 400 miles, average daily climbing 3,000'. Camp in Search and Rescue, 406-291-3635, Rotary, 425-765-5433, coupdecascades.org Wednesday Challenge style. Limit 250. Mike Anderson, Cascade Bicycle letourdekoocanusa.com Aug 18: Crater Lake Century Seattle, WA. How many of the 50-60 checkpoints Club, 206-522-BIKE, cascade.org Aug 11: O’Donnell’s Tour de Poker Klamath Falls, OR. Starts/ends at historic Fort Wednesday Night Racing marked on a map of Seattle can you find in 3, 7 Aug 4: Summer 300 Everett, WA. Bicycle Poker Run fundraiser for the Klamath Museum. 62 or 100 miles with over May 16–September 5 or 16 hours? Solo or team, fun way to explore Packwood, WA. Amy, Seattle Int’l Randonneurs, American Heart Association ($25). Routes: 26 or 3,000’ of climbing to Crater Lake rim and another Redmond, WA. Marymoor Velodrome. Women/ the city. Great family activity. Various categories. seattlerando.org 44 miles. Pat Jones, 425-357-6398, 3,000’ the next 30 miles. Limit 300. Benefits men Cat 4 and Masters (35+). Start 7:30pm. Eric Bone, Meridian Geographics, 206-291-8250, Aug 4: Summer 400 bicyclepokerrun.com/odonnells Klamath/Lake County Food Bank and Klamath USA Cycling license or one-day license required. streetscramble.com TBA, OR. 400km randonneur event. ACP brevet. Aug 11–18: Volcanoes of Washington County Museums. Bill Haskins, 800-347-1343, Cost: $20. Bike rental available. Free specta- Jul 28: Tour de Cure OR/SW WA Lynne F, Oregon Randonneurs, orrandonneurs.org Challenge craterlakecentury.com tor admission. See website for nightly program. Hillsboro, OR. Enjoy the rolling hills of the Willa- Aug 4–11: Washington Cascades Seattle, WA. 2 wheels, 4 mountains, 8 days - and Aug 18: Dog Day Cancel if raining. Harley Sheffield, 206-957-4555, mette Valley, pass through vineyards, orchards and Epic Tour a million memories. Washington’s Mt. Rainier, Mt. TBD, BC. 200km brevet. Start 7am. velodrome.org farmlands. 6 routes: 5, 10, 27, 43, 65 and 100 Adams, Mt. St. Helens and Oregon’s Mt. Hood. BC Randonneurs, randonneurs.bc.ca Seattle, WA. For avid cyclists. Gloriously thrilling Thursday miles. Start/finish in Hillsboro Stadium. Breakfast, excursion from the North Cascade Range, through Intermediate to advanced. Average 55 miles per Aug 18–19: MS Bike - West Kootenay live music, food and fun for all ages. Benefits ADA. eastern Washington and back over Cascades to day. Bicycle Adventures, 800-443-6060, Glacier Challenge Alpenrose Thursday Series Kris Bockmier, American Diabetes Assoc. of OR, Pacific Coast. Average 55 miles per day. Bicycle bicycleadventures.com New Denver, BC. 2-day. 102 or 114km per day. May 3–September 13 503-736-2770 x 7355, Adventures, 800-443-6060, bicycleadventures.com Aug 12–17: Bicycle Tour of Oregon’s Start in silver mining boom city, ride along the diabetes.org/portlandtourdecure Portland, OR. Alpenrose Velodrome. Event sched- Aug 4–11: Yellowstone CycleFest Crater Lake Selkirk Mountains and Kootenay River to Nelson ule posted on website a few days before each race Jul 28: Tour de Whatcom West Yellowstone, MT. 5 days, 5 rides to explore Cottage Grove, OR. 6 days, 5 scenic byways, and Castlegar on the way to Kaslo and the “Valley night. No race on 6/23. Charles Warner, Bellingham, WA. Fun charity ride in Whatcom Yellowstone area. The most scenic cycling and 407 miles with 26,324' elevation gain. Richard of the Ghosts.” Lots of climbing. Leona Dimock, MS 360-624-1801, obra.org County. The rides - 25, 50 or 105 miles - are awe- Merrick, Cycling Escapes, 714-267-4591, Society of Canada, 866-352-3997, mssociety.ca fun-filled outdoor adventure-sports vacation in GVVA Bunch Races some. You get to see everything: Mt Baker, Lake America. MTB option available. Steve Loop, CyclingEscapes.com Aug 18–24: Oregon Coastal Odyssey Whatcom, valleys, rivers, lush farmland, beaches BioAdventures, 612-384-6772, Aug 12: Bike for Your Life Eugene, OR. Alternates between charming April 19–September 13 and Puget Sound all in one fairly level grade. yellowstonecyclefest.com Parksville, BC. 15, 35, 50, 70 and 100km road backcountry roads and picturesque pedaling along Victoria, BC. Mass start events, Scratch, Points, Free pictures. G. Todd Williams, 360-739-9953, Aug 5: Bike Oregon Wine Country events on designated routes on Oceanside area of sandy beaches. Visit coastal towns such as Lincoln Miss and Out, Keirin, Madison and Omnium. tourdewhatcom.com Rickreall, OR. Northern route. 45- or 52-mile central Vancouver Island. For cyclists of all ages City, Newport, Yachats, and Florence. Season overall for A, B and C categories. Weekly Jul 28: Triple Crown for Heart moderate to difficult ride through scenic Eola Hills. and abilities. Benefits Oceanside Stroke Recovery Fully supported. Adventure Cycling Association, program varies. Race from 6:30-8:30pm. Cancel if North Vancouver, BC. 3rd annual. A unique Guided through 7 local wineries. Food, SAG, wine and Cops For Cancer organizations. Len Gibson, 800-744-2453, adventurecycling.org raining. gvva.bc.ca challenge as the route includes riding up 3 North tasting and salmon BBQ post-ride. Rich Washburn, Island Cycle, 877-348-0647, bikeforyourlife.org Aug 18–19: RSVP #2 Thursday Night Racing Shore mountains: Seymour, Grouse and Cypress. Eola Hills Wine Cellars, 503-623-2405, Aug 12: Bike Oregon Wine Country Seattle, WA. 183 miles of scenic back roads in April 12–August 30 Fully supported, post event party on top of Cypress eolahillswinery.com Rickreall, OR. Southern route. Easy to moder- western Washington. Finish line festival. Open to Redmond, WA. Marymoor Velodrome. Designed Mountain. Benefit for the BC Children’s Hospital, Aug 5: Blackberry bRamble ate 45 or 70-mile options. Stops at 2 wineries, a Cascade members only. Cascade Bicycle Club, charitable receipt available. Stuart Lew, Triple covered bridge and enjoy a ferry ride. Fully sup- 206-522-3222, cascade.org for newcomers (Cat 4 & 5). Program determined Crown For Heart Association, 604-874-1874, Century nightly. Must have racing license and be an MVA Eugene, OR. Full century, metric century and ported. Start 8am. Rich Washburn, Eola Hills Wine Aug 18: Yaquina Lighthouse triplecrownforheart.ca Cellars, 503-623-2405, eolahillswinery.com member. Cancel if raining. Harley Sheffield, 43-mile route in beautiful coastal range of SW Century 206-957-4555, velodrome.org Jul 28: Whatcom Wamble Eugene. Fully supported with special blackberry Aug 12: Covered Bridge Bicycle Newport, OR. 25, 72 or 103 miles. All rides start/ Fort Langley, BC. 300km brevet. Start 6am at treat and ice cream at finish. Jamboree 20-mile Tour end at the Yaquina Head Visitor Center. Only Friday Marina Park. Follow the Glacier, Alger, Lummi, ride. Richard Hughes, GEARs Cycling Club, Albany, OR. Linn County Fairground. Relaxing organized ride on the Oregon Coast and follows Fast Twitch Fridays Semiahmoo route. Barry Chase, 604-266-4214, eugenegears.org/rides/bramble country ride. 40-, 68-, 85- & 101-mile distances in both the Yaquina and Siletz rivers. Ken Dennis, randonneurs.bc.ca May 4–August 31 Aug 5: Lakes Loop Ride heart of the Willamette Valley. Flat 40 (2 bridges), Yaquina Wheels Bicycle Club, 541-272-2578, Jul 29: CF Cycle for Life Bend, OR. 50-mile loop around Mt. Bachelor. 68 has 4 bridges, longer rides more challenging yaquinawheels.org/Century.html Portland, OR. Match sprinting for Cat 1-4. Sepa- Woodinville, WA. One day, 20- or 65-mile route Lots of descending in the 1st half, seemingly more w/ 5 bridges. Well-stocked rest stops, SAG and a Aug 19: Bike for Pie rate Omnium racing for beginner men and women. through Woodinville’s wine country. Fully sup- climbing the 2nd. 1 food stop 2/3 around. $5 “real” lunch. Tim Corbett, Mid-Valley Bicycle Club, Bainbridge Island, WA. Enjoy a challenging 30- Registration 5pm, racing 6.30pm. Presented at ported, rest stops, post-ride lunch and wine tasting includes maps, energy food, drink. Start 9am from 541-207-7925, mvbc.com mile ride on hilly, beautiful Bainbridge Island and Alpenrose Velodrome. No racing 7/6, 13, or 8/3. at Columbia Winery. Must be 18. Min. pledge Mt. Bachelor’s main lodge parking lot. Hutch’s Aug 12: MS Bike Tour - Scenic City Tour two stops where fabulous locally baked pies are Jen Featheringill, 503-227-4439, bike-central.com $200. Supports CF Foundation. Alison Morton, Bicycles, 530-382-6248, hutchsbicycles.com Vancouver, BC. Urban charm and hidden gems. served. Benefit Squeaky Wheels and Friends of Friday Night Racing Cystic Fibrosis Foundation, 206-282-4770, Aug 5–11: Ride Idaho 30 or 60km rides. Min fundraising $250. Fully sup- the Farm. Start at 9am from the Williams Center. June 1–September 7 washington.cff.org/cycle ported, entertainment. Staged at Strathcona Park. Gordon Black, Squeaky Wheels Bicycle Club, New Meadows, ID. Ride from New Meadows to Redmond, WA. Marymoor Velodrome. Racing Jul 29: Ride for the Cookies Check-in 7am. Start 9am. Jason Hulbert, 206-780-2434, squeakywheels.org Moscow on this 7 days, 410 miles, fully supported Men 1/2, Men 3, Women 1/3. Spectators $5, Port Townsend, WA. Scenic 16-mile ride on roads ride. Food, luggage transportation, included. Limit MS Society of Canada, 604-602-3221, Aug 19: Bike Oregon Wine Country and trails. Starts at 1:30pm North Beach Park. mssociety.ca/msbiketours under 16 free. Beer garden. USA Cycling license 350. Susy Hobson, Ride Idaho, 208-830-9564, Rickreall, OR. Northern route. 45 or 52-mile required. Kiddie kilo (2-12 years old) on 1st and Small free ride, Bring helmet, working bike and an rideidaho.org Aug 12: Providence Bridge Pedal moderate to difficult ride through scenic Eola Hills. appetite for homemade cookies. Open to begin- 3rd Friday of each month. Start 7:30pm. See web- Aug 5: Ride the Hurricane Portland, OR. 17th annual bike ride and walk over Guided through 7 local wineries. Food, SAG, site for evening program. Cancel if raining. Harley ners to multi-milers cookie lovers. Port Townsend all 10 of Portland’s Willamette River bridges, in- wine tasting and salmon BBQ post-ride. Bicycle Association, ptbikes.org Port Angeles, WA. Ride the Hurricane Ridge Road Sheffield, 206-957-4555, velodrome.org in Olympic National Park. Closed to traffic until cluding the top decks of the Marquam and Fremont www.eolahillswinery.com, Eola Hills Wine Cellars, Jul 29: Tour de Kitsap noon. Start 7am from either the entrance gate (12 Bridges. 13-36 miles. Wellness expo on Saturday. 503-623-2405, eolahillswinery.com Silverdale, WA. Spectacular West Sound & Hood miles) or the Visitor Center (18 miles). Riders follow Rick Bauman, Bridge Pedal, Inc., 503-281-9198, Aug 19: Portland Century Racing Canal routes. 12-, 32-, 48-, 72- and challenging the pilot car down the ridge. T-shirt, photo, bottle providencebridgepedal.org Portland, OR. 40-, 75- and 100-mile rides. Mostly July 102-mile loops with themed rest stops, full SAG. Aug 12–18: San Juan Islands - included. Limit 500. Russ Veenema, 360-477-9036, flat - take advantage of city pathways, bike lanes Jul 6: Senior Track Championships 5-mile family ride. Raffle and floats at finish. Single- Victoria and less-traveled roads. 3 meals, snacks, free portangeles.org Portland, OR. Candi Murray, 503-667-6220, track riding on Saturday. Joyce LaRosa, Seattle, WA. Experience many of the best features beer, festival. Starts at PSU-Smith Hall. Good Sport West Sound Cycling Club, 360-860-1126, Aug 5–11: STIHL Tour des Trees obra.org Portland, OR. Ride all or part of the 585-mile coun- of the Pacific Northwest, San Juan Islands and Promotion, 503-459-4508, portlandcentury.com westsoundcycling.com Victoria. Other dates available. Energetic beginner Aug 19: Retro Ride & Concours Jul 11–15: Junior Track Nationals terclockwise loop around Oregon. Fully supported, Trexlertown, PA. usacycling.org August include lodging, swag and more. Benefits the TREE to advanced. Average 35 miles per day. Bicycle d’Elegance Adventures, 800-443-6060, bicycleadventures.com Jul 13–15: Alpenrose Challenge Aug 3–5: Tour de Lane Fund. Day ride at Laurelhurst Park on 8/11. LaConnor, WA. 6th annual hosted by Skagit Coun- 630-369-8300, treefund.org Aug 12: Tour de Peaks ty Historical Museum. Start 10am with a review of Portland, OR. 3-day event bringing former and Eugene, OR. Ride 2 centuries in one weekend. future Olympians, world and national champions Three days of supported rides that showcase the Aug 6: 200km BC Day Brevet North Bend, WA. Rides meander on highways bicycles and costumes, followed by a 1-3/4 hour & backroads in beautiful Snoqualmie Valley. ride, lunch, and vintage cycling movie. The event is to Portland for a race extravaganza. Includes many beautiful routes of Lane County. Choose from Fort St. John, BC. Wim Kok, BC Randonneurs, sprint and endurance events, as well as fastest lap multiple distances, visit high-end bike manufactur- 250-785-4589, randonneurs.bc.ca Fully supported 25, 50, 100 miles, & family fun free except for lunch. Open to all. Ken Rasmussen, activities associated with the Festival. Presented in 360-766-8720, [email protected] competition and kids races. Charlie Warner, ers, winery ride with tasting and much more. Aug 9–23: Pacific Coast Border 360-624-1801, alpenrosechallenge.com conjunction with Festival at Mt Si and City of North Aug 25–26: RAPSody - Ride Around Ian Scholz, 541-521-2264, tourdelane.com to Border Jul 20–21: Marymoor Grand Prix Brandon, OR. Hug the ocean, ride through Bend. Snoqualmie Valley Chamber of Commerce, Puget Sound Aug 4–7: 1000 Brevet 425-888-6362, tourdepeaks.com Redmond, WA. Canceled. Vancouver Area, BC. Tentative. Start 6am. redwoods as you go to Half Moon Bay, CA. Jerry Tacoma, WA. With 170 miles of rolling hills, RAP- Bakke, Colorado HeartCycle Association, Aug 16–18: 1000km Brevet / Summer Sody in two days is challenging fun (9,600'). Cross Jul 21: Collegiate Track Event #1 BC Randonneurs, randonneurs.bc.ca Portland, OR. Tentative date. Aug 4: 8 Lakes Leg Aches 303-738-9861, heartcycle.org Series 400 the Puget Sound on the Tacoma Narrow Bridge, TBD, WA. 1000km brevet, also included is the nwcollegiatecycling.org Bike Ride Aug 11: 300km Brevet enjoy paved trails, water, and forest views. Excel- Summer Series 400km brevet on 8/18. Seattle Int’l lent food. Overnight in Shelton. S/F at Tacoma Jul 24–29: Masters Track Nationals Spokane, WA. Scenic 15-, 30-, 45- or 75-mile Vancouver Island, BC. Tentative. Start 6am. Randonneurs, seattlerando.org Community College. Betty, Bicycle Alliance of Colorado Springs, CO. Tony Leko, USA Cycling, routes through Spokane, Medical Lake & Cheney. BC Randonneurs, randonneurs.bc.ca Washington, 253-857-5658, rapsodybikeride.com 719-434-4200, usacycling.org Raise $185 - receive 8 Lakes jacket. Benefits ACT Aug 11–12: 400km Brevet Aug 16: Gran Fondo Paradise for Kids, a program of the Sexual Assault & Family Vancouver Area, BC. Tentative. Start 7am. Eatonville, WA. Tentative date. Ohop Valley to Aug 26: Bainbridge Summer August Trauma (SAFeT) Response Center of Lutheran BC Randonneurs, randonneurs.bc.ca Paradise (Mt. Rainier). 100 miles total, 23 gradual Challenge ascents with lots of flats. At park entrance the Winslow, WA. 3rd annual. 3-route choices: The Aug 5: Embrocation Track Omnium Community Services NW. Christie McKee, Lutheran Aug 11: Alpine Century Portland, OR. Clint Culpepper, 971-235-5994, Community Services NW, 509-343-5020, climbing grades get progressively steeper for 34-mile original summer challenge (hilly, but not Alpine, OR. Challenging 50- or 100-mile routes 17 miles. Pre-registration only. Michael Pruitt, obra.org lcsnw.org/8LakesRide with 4000' elevation gain through wild, scenic so chilly), the 16-mile family challenge, or the prudogblog.blogspot.com/2011/06/grand-fondo- new 52-mile Hill climbers challenge. Start/finish Aug 5–6: GVVA Track Fest #2 Aug 4–5: Bike MS: Five River Ride Oregon. Enjoy premier Alsea Scenic Byway and paradise.html Victoria, BC. Two days of racing action. Monmouth, OR. Silver Falls century and 30, 60 Lobster Valley with well-supported rest stops, SAG, at Waterfront Park. registration opens at 7:30am. Aug 17–19: Recumbent Retreat Fred Grimm, Kiwanis Club of Bainbridge Island, Program to be determined. GVVA, gvva.bc.ca miles with a combination of hills and flats through fresh delicious lunch. Benefits Alpine Community Aug 11: Collegiate Track Event #2 Center. Limit 150. Evelyn Lee, 541-847-6028, Warrenton, OR. 14th annual Fort Stevens State 888-667-7747, summerchallengeride.org the Willamette Valley and Columbia River Gorge. Portland, OR. Tentative date. alpinecommunity.net Park gathering. Rides, chats, treasure hunt, il- Willamette Valley Farms 30, 50 miles. Benefits pro- nwcollegiatecycling.org grams/services for people affected by MS in OR Aug 11: BCRD Sawtooth Century luminated bike parade. T-shirt included, camping Track and SW WA. Mike Paulsen, National MS Society, available. Ride one or many events. Jeff Wills, Aug 17–18: International Omnium Ketchum, ID. Ketchum Town Plaza to Alturas Lake Oregon Human Powered Vehicles, 360-254-3736, Track Nationals Oregon Chapter, 503-445-8346, and back. 50-miler turns around at Galena Lodge, recumbentretreat.org Weekly Series Rock HIll, SC. usacycling.org bikeMSoregon.com century goes over the Galena summit to Alturas. Aug 4: Cascade Gran Fondo Courses open 8am-5pm. Rest station and lunch. Aug 17–18: RSVP Monday Aug 18: Junior & Team Track Seattle, WA. 183 miles of scenic back roads in Championships Bend, OR. Join Chris Horner and explore the best Janelle Conners, Blaine County Recreation District, GVVA Sprint Night of Central Oregon. 80 miles with a shorter 30-mile 208-578-2273, bcrd.org western Washington. Finish line festival. Cascade Portland, OR. Candi Murray, 503-667-6220, April 16–September 10 option, both fully supported. Weekend event also Aug 11–12: Double Divide Ride Bicycle Club, 206-522-3222, cascade.org obra.org included VIP dinner on Friday and an evening of Helena, MT. Cross the Continental Divide twice! Aug 18–19: Bike MS: Road, Victoria, BC. 200m, 500m, Kilo, Match Sprint. Aug 18–19: State Master Track stories with Chris. Chad Sperry, Breakaway Promo- McDonald Pass on Saturday, return Sunday over Sweat & Gears Ride Weekly points calculated based on number of Championships tions, 541-296-1904, cascadegranfondo.com Flesher pass. 139 miles (83 miles the first day, 56 McCall, ID. Spectacular scenery and camaraderie riders attending each event plus 1. Season overall Redmond, WA. Harley Sheffield, 206-957-4555, Aug 4–6: Courage Classic the next). Fully supported. Bob Worthington, over 2 days of riding. All levels, 20-, 25-, 40-, 50-, for A, B and C categories. Weekly program varies. velodrome.org Snoqulamie, WA. 21st annual. 3-day, 173-mile, 406-443-6572, helenabicycleclub.org 60-, and 75-mile options and MTB ride out of Jug Race from 6:30-8:30pm. No racing on 8/6. Aug 24–26: BC Provincial Track fully supported tour. Snoqualmie, Blewett & Ste- Aug 11: HeArt of Idaho Century Mountain Ranch on Sunday. Fully supported with Cancel if raining. GVVA, gvva.bc.ca Championships SAG vehicles, rest areas and enjoyable meals. Min vens passes, averaging 60 miles/day. Exceptional Idaho Falls, ID. Flat to rolling 25-, 62-, and MVA Monday Victoria, BC. Program to be determined. GVVA, fundraising $250. Courtney Frost, National MS food stops. Benefits Child Abuse Intervention Dept. 100-mile options through scenic Snake River June 4–August 27 gvva.bc.ca Society - Idaho Division, msidaho.org at Mary Bridge Children’s Hospital. Mark Grantor, Valley. Great Teton views and desert vistas. Fully Redmond, WA. Men Cat 4, Juniors racing alter- Aug 25: OBRA Masters Track 253-403-4374, courageclassic.org supported, benefits Art Museum of Eastern Idaho. Aug 18: Corvallis Ride for the Cure Championships Corvallis, OR. New event. 5 rides: Family friendly nate Madison, TT, Sprint Mania. Start 7pm. USA Aug 4–11: Montana Bicycle Ride Miyai Abe Griggs, Art Museum of Eastern Idaho, Cycling license or a one-day license required. Can- Portland, OR. Candi Murray, obra.org Plains, MT. Experience the beauty of the Clark 208-524-7777, theartmuseum.org/Century.htm 8-mile loop, 20-mile MTB, 30-, 70-, 90-mile road options. Starts/finishes in vibrant downtown celed if raining. Free spectator admission. Harley Fork, Kootenai and Bull Rivers, as well as the Sheffield, 206-957-4555, velodrome.org incredible sight of Flathead Lake flanked by the Corvallis. Supports Susan G. Komen Foundation

14 - Bicycle Paper July 2012 maynard My butt’s been on my bike but my mind can borrow a tape measure. Be Here Now has been elsewhere. If a third thing had hap- Sure enough, my seat is over a half-inch By Maynard Hershon I ride another half-mile. There’s a bus pened I wouldn’t have been present and ready low. I’m embarrassed to say that I have no idea company repair truck waiting at a stop sign. I to deal with it. how long it’s been that way, how long I’ve been I’m on 29th, headed west out of Denver ride up to the passenger door. The driver sees The bus cutting me off was a close call. riding an ill-fitting bicycle. A lugged steel, Joe toward Golden. I’m stopped, first in line, at me and rolls down the window. It’s so high I The van skimming by startled me. Either event Bell-painted, handmade bicycle ... that didn’t fit. the light at Federal. The light goes green, I start reach up and open the door. I tell him about could have had a new or nervous rider on the I borrow a five-millimeter hex wrench from across the intersection and as I what happened, where and ground. But the bus and van were only briefly the same guy who loaned me the tape. I raise reach the other side of Federal, when. He says he’ll call it in. dangerous, threats for an instant each. my saddle what seems like a mile and tighten a city bus comes alongside me, Done. I did it. In my indignant preoccupation with two the binder bolt. I thank the guy for the loan of evidently passing me. I ride another half-mile on incidents that did not hurt me, I put myself in the tools ... and tell him I feel like a fool. He’s passing me and heading the right of the lane-edge line. a position to hurt myself. The guy on the blue I’ve been riding for 37 years, writing about for the bus stop just a few car- A white van passes me maybe bike was a greater threat than the drivers of the cycling since ’83. I’ve raced and ridden centuries lengths ahead. The bus already a foot from my elbow. Empty huge bus or the white van. and a double century. I’ve been to Campagnolo looks huge next to me but it gets road. Scares me. I see that the I backtrack a few blocks to Pierce and get and Colnago and Serotta Cycles. But I’ve been bigger as the driver steers for the van gets stopped at the next back on my ride route. I try to clear my mind, riding my bike with the saddle so low it’s a curb at the bus stop. I can hardly light. I wonder if I’ll catch him to think about my situation right now. I man- blessing I didn’t trash my knees. believe it but he’s squeezing me or her, and will I say something? age to find my way to Golden, to Starbucks at I should know better, is what I’m saying. into the curb. I’m thinking about the bus 13th and Washington. I lean my bike against I put my knees at risk and I missed my I come to a stop realizing that and the van and discourteous a wall, get a cold green tea and sit at a table Pierce Street turn by riding while my mind the driver has left me nowhere to drivers and the three-foot pass- outside. Nice. was somewhere else. My focus was not where go. He drops someone off via his front door ing law and the number of cyclists on the streets I’m looking at my bike against the wall and it should have been, on the act of riding. I and steers back into the traffic lane. He’s gone and how usually when I do this ride nothing at noticing how level the saddle looks against the wasn’t doing anything necessarily distracting, before I can ride alongside and look in at him, all happens and how today I am seeing drivers top of the wall. I notice that the top of my saddle not texting or listening to music or talking with see if he’s got horns and a tail. at their worst. is only a little higher than my bars. Almost not a riding buddy, but I wasn’t paying attention. I make a mental note of the number on the And I realize I’ve ridden right past my higher at all... I only thought I was. back of the bus. I never have trouble with bus Pierce Street turn. I think: Could your seatpost have sunk into As unable as we cyclists are to control our drivers, I think. I consider stopping and calling I see that the two things that happened, your frame? Damn seat looks awful low. environments, I’m convinced that we have to the bus company, complaining about the guy’s that I’ve been upset and brooding about, are I look across the street and see a sign: Peak control ourselves. We have to be aware, present driving, not that I know it’s a guy. I’m feeling over. They’re old news. But I’m still focused on Cycles. I finish my tea and recycle the bottle. I in the moment, you could say. We have to be on angry and disappointed by a so-called profes- them — to the detriment of what’s happening ride across the intersection to the bike shop. I top of our game, ready for the unpredictable sional driver and wondering at the same time now, meaning turning left onto Pierce. I’ve been lean my bike against the front of their building thing to happen — as it surely will. if a complaint will get the guy fired. a distracted rider. and walk inside, asking the first guy I see if I Mountain Biking

“Padden” from page 10 The Padden race provided an opportunity So this is the year for all, newcomers and for park users and others who are curious a old schoolers, to come and take part in the 200 yards from their intended spot. Anything disciplines: XC, HC and Trials. The 2,000-foot convenient place to check out mountain bik- event, share some good times and dream of the that impacts this proximity amounts to a per- climb up the Rifle Range road made for some ing and watch their friends and family tackle ones to come. As always, the race will be stel- sonal affront. While enduring one very large, serious suffering even if you were rewarded by the course. The local newspaper featured the lar and the group rides won’t disappoint, with rotund and belligerent fishermen complaining the sweet view at the top. The Horseshoe Ride event for many years, introducing it to a large offerings such as kids rides, epic cross-country about us taking over the park, I was rescued was a fun and unique take on a poker ride and segment of the population. Partly because of adventures, beginner rides, freeride oriented by a racer’s timely retort. instead of drawing cards we had horseshoe pits this, mountain bikers have secured a place routes and rides that will traverse all the best “What the hell are you doing fishing here set up throughout the other awesome trails we on Galbraith Mountain, where more than 45 trails Galbraith has to offer. All group rides are anyway? A real fisherman considers this a kid- have in the area. miles of singletrack trails exist as well as the free. So make your way to Bellingham this July die pond and I don’t see you with any kids!” As we celebrate the 20th anniversary, some Chuckanuts, where epic crossountry rides can 14-15 for a weekend to remember. Oh to have a photo of that speechless face. changes have been implemented including be had. Work begins earlier in June, on the third For more information go to facebook/ As organizers we also ventured in produc- moving the race to Saturday so group rides rendition of the Civic Field Dirt Jump Park. paddenmtnpedal.com. ing the Bellingham Fat Tire Festival complete can take place Sunday. To a certain extent we with the Padden MTN Pedal XC & Trials, are able to do this because Sully was right. the Rifle Range Hill Climb and Horseshoe Having a race in a city park, showing it could Classifieds rides. Yes, you read that right, hill climb and be done with minimal impact and building Cycles LaMoure horseshoe rides. There was a time where races community support along the way, really did Custom handcrafted bicycles. Frame repair, painting, accumulated combined points for all those help to legitimize the sport. S&S coupling retrofits. Visit our website or call Mitch. Phone: 360.477.0257 trivia answers Website: www.lamourebikes.com

Answer from page 2 A1. 4th by in the 1988 Tour de France A2. 6th (recently bumped up from 7th due to Contador’s Clenbuterol positive) in the 2010 HARVEY GRAD Tour de France. A3. June’s Criterium Dauphine (previously known as the Dauphine Libere) by Steve Bauer in 1989. Attorney at Law A4. 45th place by Steve Bauer in the 1986 Giro in support of American Greg Lemond. At over an hour and ten minutes behind, this was as good as it had gotten for the Canucks Cycling accident? Injury claim? in Italy prior to Hesjedal’s success. No Charge for Initial Consultation A5. Michael Barry was the other rider. In 2008, Ryder was part of the victorious Slipstream- Member of Cascade Bicycle Club Chipotle Team TT and in 2009 Barry was part of the winning HTC-High Road squad. Former Member of STP Executive Committee A6. Because he broke away alone for the majority of the stage, he took all the leaders' jerseys besides yellow — white for best young rider, red for intermediate sprint leader, polka 2105 Pacific Building dot jersey, green points jersey, and the multi-colored overall 720 3rd Ave leader's jersey. No rider had ever won every jersey on one stage before. Seattle, WA 98102 A7. 1988 and 1990, when trailblazing Canuck Steve Bauer wore the jersey on two separate occasions. First came two stints totaling four days in 1988 enroute to the historic 4th 206.331.3927 place finish, and another run of ten days straight in 1990 from stage one to the first e-mail: [email protected] mountain stage while riding for the American 7-Eleven team.

Bicycle Paper July 2012 - 15 16 - Bicycle Paper July 2012