University of Pennsylvania ScholarlyCommons Master of Applied Positive Psychology (MAPP) Master of Applied Positive Psychology (MAPP) Capstone Projects Capstones 8-1-2011 The Importance and Application of Explanatory Style, Emotional Control, and Goal Setting for Athletes: A Psychological Skills Program Diana Caramanico University of Pennsylvania,
[email protected] Follow this and additional works at: https://repository.upenn.edu/mapp_capstone Part of the Other Mental and Social Health Commons, Other Psychology Commons, Psychological Phenomena and Processes Commons, and the Sports Sciences Commons Caramanico, Diana, "The Importance and Application of Explanatory Style, Emotional Control, and Goal Setting for Athletes: A Psychological Skills Program" (2011). Master of Applied Positive Psychology (MAPP) Capstone Projects. 52. https://repository.upenn.edu/mapp_capstone/52 This paper is posted at ScholarlyCommons. https://repository.upenn.edu/mapp_capstone/52 For more information, please contact
[email protected]. The Importance and Application of Explanatory Style, Emotional Control, and Goal Setting for Athletes: A Psychological Skills Program Abstract It has been determined that one’s performance as an athlete is determined by both mental and physical skills, both learned and innate. Many psychological skills under the heading of Positive Psychology are of great importance to athletes if they wish to maximize performance and well-being in a sport. This paper illustrates how explanatory style, emotional control, and goal-setting