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Diabetes Education Book Educación sobre la diabetes Diabetes Education (Spanish) Contenido Table of Contents Recursos ........................................................................................................................................ 4 Resources Comprensión de la diabetes .................................................................................................... 6 Understanding Diabetes La medición del nivel de azúcar en la sangre ..................................................................... 11 How to Check Your Blood Sugar Nivel alto de azúcar en la sangre ........................................................................................... 19 High Blood Sugar Nivel bajo de azúcar en la sangre ........................................................................................ 24 Low Blood Sugar El glucagón ................................................................................................................................. 27 Glucagon Medicamento para la diabetes Diabetes Medicines La toma de medicamentos para la diabetes ................................................................. 31 Taking Medicine for Diabetes Medicamentos orales para la diabetes ......................................................................... 35 Oral Diabetes Medicines Medicamentos inyectables para la diabetes (sin insulina) ....................................... 43 Injectable Diabetes Medicines (Non-Insulin) Insulina ................................................................................................................................... 45 Insulin La administración de la insulina ...................................................................................... 54 How to Take Your Insulin Hable con su médico o equipo de atención médica si tiene alguna pregunta sobre su atención. Talk to your doctor or health care team if you have any questions about your care. Para obtener más información sobre salud, visite wexnermedical.osu.edu/patientedsp o comuníquese con la Biblioteca de Información sobre Salud, al 614-293-3707 or [email protected]. For more health information, go to wexnermedical.osu.edu/patiented or contact the Library for Health Information at 614-293-3707 or [email protected]. © 2000 - September 20, 2019, The Ohio State University Wexner Medical Center. Dieta Diet Recuento de carbohidratos ............................................................................................... 61 Carbohydrate Counting Comidas saludables para alcanzar niveles saludables de azúcar en la sangre 72 Healthy Meals for Healthy Blood Sugar Meriendas saludables para alcanzar niveles saludables de azúcar en la sangre.... 78 Healthy Snacks for Healthy Blood Sugar Alcohol y diabetes ...............................................................................................................83 Alcohol and Diabetes Ejercicios Exercise Diabetes y ejercicio ............................................................................................................ 87 Diabetes and Exercise Vivir con diabetes Living with Diabetes Lidiar con los días de enfermedad .................................................................................. 91 Dealing with Sick Days Reemplazo de carbohidratos para los días de enfermedad .................................. 101 Sick Day Carbohydrate Replacement Examen de orina para detectar cetonas ..................................................................... 103 Testing Urine for Ketones Estrés y diabetes ................................................................................................................ 107 Stress and Diabetes Cuidado diario y seguridad de los pies ....................................................................... 116 Daily Foot Care and Foot Safety Su lista de verificación para vivir bien ......................................................................... 122 Your Checklist for Living Well Centro de Investigación sobre la Diabetes y el Metabolismo .............................. 126 Diabetes and Metabolism Research Center Registros Records Registro de niveles de azúcar en la sangre ............................................................... 128 Blood Sugar Record Registro de niveles de azúcar en la sangre con bomba de insulina ................... 129 Insulin Pump Blood Sugar Record Registro para los días de enfermedad .......................................................................... 131 Sick Day Record wexnermedical.osu.edu Educación sobre la diabetes 3 Recursos Resources Interpreters Intérpretes On-site, telephone or video interpreters Los intérpretes en terreno, por teléfono o are available to you free of charge while por videoconferencia están a su disposición receiving care at Ohio State’s Wexner de forma gratuita mientras recibe atención Medical Center and any time you call. Please en Wexner Medical Center de Ohio State y let our staff know that you speak Spanish cada vez que usted llame. Informe a nuestro either verbally, in writing or by pointing personal que habla español, ya sea de forma to our “I speak posters”. Please request verbal, por escrito o señalando nuestros an interpreter when you schedule an carteles de “Hablo”. Solicite un intérprete appointment or let our staff know at any cuando programe una cita o informe a time. nuestro personal en cualquier momento. We provide a Direct Interpreter Access Line Ofrecemos de forma gratuita una línea de (DIAL) free of charge to patients who need an acceso directo a un intérprete (DIAL, Direct interpreter to speak with our staff. Interpreter Access Line) a los pacientes que necesiten un intérprete para conversar con nuestro personal. To make a call: Para hacer una llamada: 1. Call 1-866-336-7121 to contact a Spanish 1. Llame al 1-866-336-7121 para comunicarse interpreter. con un intérprete de español. 2. The interpreter will connect you to the 2. El intérprete se comunicará con el right department and interpret for you. departamento correspondiente e interpretará para usted. Diabetes classes Clases sobre la diabetes Diabetes classes are available at various Hay clases sobre la diabetes disponibles locations across The Ohio State University en diversas ubicaciones en Ohio State Wexner Medical Center, such as Outpatient University Wexner Medical Center, como Care East and Internal Medicine and Outpatient Care East y Medicina Interna Pediatrics at Hilliard. y Pediatría en Hilliard. For more information about class times and Para obtener más información sobre los locations or to register, please call 614-688- horarios y la ubicación de las clases o para 6251. Please call DIAL at 1-866-336-7121 for inscribirse, llame al 614-688-6251. Llame interpreter assistance to speak to staff. a DIAL al 1-866-336-7121 para solicitar un intérprete para comunicarse con el personal. 4 Diabetes Education (Spanish) wexnermedical.osu.edu Diabetes resources Recursos para la diabetes • Visit go.osu.edu/pted3640 for a digital • Visite go.osu.edu/pted3640 para obtener copy of this book. una copia digital de este libro. • Visit these other resources to help you or • Visite estos otros recursos para ayudarlo a family member with diabetes. a usted o a un familiar con diabetes. Ì Ohio State’s Diabetes and Ì Centro de Investigación sobre la Metabolism Research Center, 614- Diabetes y el Metabolismo de Ohio 685-3333. Please call DIAL at 1-866- State, 614-685-3333. Llame a DIAL al 336-7121 for interpreter assistance to 1-866-336-7121 para solicitar un intérprete speak to staff. For more information para comunicarse con el personal. Para about the Diabetes and Metabolism obtener información adicional sobre el Research Center, please see pages Centro de Investigación sobre la Diabetes 123 to 124 In this book. y el Metabolismo, consulte las páginas Ì American Diabetes Association, 123 y 124 de este libro. http://www.diabetes.org/es Ì American Diabetes Association, Ì American Heart Association, http://www.diabetes.org/es www.heart.org - select “Languages” Ì American Heart Association, and then “Español (Spanish)” www.heart.org, - seleccione “Languages” Ì Centers for Disease Control and (Idiomas) y luego “Español” Prevention (CDC) Spanish, www.cdc. Ì Centros para el Control y la gov/diabetes/spanish/index.html Prevención de Enfermedades Ì U.S. National Library of Medicine’s (Centers for Disease Control and MedlinePlus, https://medlineplus.gov/ Prevention, CDC) en español, www. spanish/diabetes.html cdc.gov/diabetes/spanish/index.html Ì National Institute of Diabetes and Ì MedlinePlus de U.S. National Library Digestive and Kidney Diseases, www. of Medicine, https://medlineplus.gov/ niddk.nih.gov/health-information/ spanish/diabetes.html informacion-de-la-salud/diabetes Ì Instituto Nacional de la Diabetes, las Enfermedades Digestivas y los Riñones, Ì JDRF, www.jdrf.org/t1d-resources/ www.niddk.nih.gov/health-information/ recursos-espanoles informacion-de-la-salud/diabetes Ì Fundación Juvenil de Investigación de la Diabetes (Juvenile Diabetes Research Foundation, JFRF), www.jdrf.org/t1d- resources/recursos-espanoles wexnermedical.osu.edu Educación sobre la diabetes 5 Comprensión de la diabetes Understanding Diabetes Whether you have had diabetes for many Ya sea que haya tenido diabetes por muchos years or have just been told you have años o que se la hayan diagnosticado diabetes, you are not alone. More than 30 hace poco, usted no está solo. Más de million people in the United States (9.4%) 30 millones de personas en Estados Unidos have diabetes. The information in this (9.4 %) presentan
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