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COVER MAN WORKOUT / SHREDDER STACK CC1 PP-JULY2008 F.Indd 1 SHREDDER STACK: THE ULTIMATE SUPPLEMENT COMBO JULY 2008 / IRON MAN MAGAZINE— JULY ™ Hot Full-Page Pics: COVER MAN •Hardbody Danielle Edmonds WORKOUT •IM Pro Winner Phil Heath WE KNOW TRAINING USA Champion Peter Putnam’s Mass Methods TRICKED- ™ OUT TRI’S Pack On Eye-Popping Arm Size PLUS: COVER MAN WORKOUT / SHREDDER STACK •Victor Martinez’s Victory Diet •Chin Up for a Bigger Back •Coffee—Is It a Health Food? JULY 2008 $5.99 www.IronManMagazine.com Please display until 7/1/08 CC1_PP-JULY2008_F.indd1_PP-JULY2008_F.indd 1 55/2/08/2/08 77:21:30:21:30 PMPM IM2902_A 8/1/05 11:43 AM Page 1 Hardcore internet company SDI-LABS offers mail order distribution to the public I Lift, Therefore ™ FREE LEGAL STEROIDS.com The Magazine with every purchase! ® 1 Bottle - $79.95 D-BOL 4 Bottles - $239.85 Save $79.95! *Since its introduction just over 18 months ago, D-BOL is fast becoming the most OH popular oral pro-anabolic available. D-BOL has a special formulation containing OH methadrostenol™ that may exert a pronounced ergogenic action in the body after oral HO H administration similar to those experienced by users of methandrostenolone. Methandrostenolone is the most popular oral anabolic steroid currently used today. OH D-BOL, however, lacks the c17 alpha alkylated configuration, which may HO comparatively lower the risks of certain associated side effects. Several users of D- H O BOL are reporting of extremely dramatic muscle size and strength gains. Empirical data suggests myocytic anabolism (muscle growth) relative to methandrostenolone **METHADROSTENOL™ tablets with notably less water retention. D-BOL is considered by many authorities to be the most powerful non-prescription performance enhancing oral preparation to date. ® 1 Bottle - $79.95 WINNI-V 4 Bottles - $239.85 Save $79.95! OHOH *Cyclostanozol™ is a powerful non-prescription chemical hybrid that is reputed to possess highly stimulating, non-virilizing and pro-anabolic properties. High quality OH muscle gains are reported with as little as 1-2 tabs taken before workout, during a cycle. Many users claim of lypolytic (fat reducing) effects analogous to those HO experienced when using stanozolol tablets. The addition of a potent chemical synergist to this composite has been shown to allow for absorption through the mouth, which OH allows a high percentage of the active ingredients to bypass digestion. This highly HO O bio-available mixture is extremely fast acting producing a surge of energy in most H users. Each tablet takes approximately 30 minutes, if slightly chewed, to completely **CYCLOSTANOZOL™ dissolve under the tongue. The gains made while on a cycle of Winni-V have been reported to be very solid and well maintained once use has been discontinued. ® 1 Bottle - $109.95 4 Bottles - $329.85 LIQUID ANODROL Save $109.95! *Many users claim Liquid Anodrol to be the most powerful OTC pro-anabolic product O available. Incredible mass and strength gains have been reported after only two weeks of use. Anodrol is a topical lotion that is applied to the skin surface similar to HN testosterone creams and patches. The active ingredient in Liquid Anodrol called Lee Labrada HN oxymethobol™, is not alkylated or methylated in structure and may possess a lower OH JULY 2008 JULY SHREDDER ST risk factor with use when compared to oral steroids with these toxic configurations. ACK: THE ULTIMATE SUPPLEMENT COMB IFBB Pro Hall of Fame O / IRO / Oxymethobol has a natural time release effect and may produce the most dramatic N M N CEO, Labrada Nutrition AN MA ™ GAZINE— COVER MAN Hot F ull-Page Pics: NH muscle and strength gains of any product currently available. A few users interviewed •Hardbody Danielle Edmonds 2 WORKOUT •IM Pro Winner P W USA C hil Heath IRON MAN reader since 1980. K E hampion NO Peter Putnam’s W claim of improved mass gains when stacked with powerful orals such as D-BOL. Mass Methods T RA IN IN TRICKED- G ™ OUT TRI’S **OXYMETHOBOL™ Anodrol is definitely recommended as one of the main components of any stack for Pack On Eye-Popping Arm Size greatly enhanced results. PLUS: COVER •Victor Martinez’s SUBSCRIBE TODAY! Victory Diet M •Chin Up for a ™ AN WO Bigger Back RKOUT / •Coffee—Is tI a IronManMagazine.com - 800-570-4766 Health Food? We Know Training! JULY 2008 $5.99 www.Iron Man Magazin e.co Continue on next page... Ple m ase display until 7/1/08 P-JULY20 08_F.indd 1 or visit our website at © 2008 IRON MAN MAGAZINE TO ORDER CALL: 1-888-256-6785 www.legalsteroids.com SCIENCE DYNAMIC INITIATIVE ilift-ad_Labrada.indd 1 5/1/08 4:16:38 PM WE KNOW TRAINING ™ 2008 CONTENTSJuly CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CON FEATURES 64 TRAIN, EAT, GROW 105 Fascia stretching to unleash new muscle growth. 90 SPILLING THE BEANS Jerry Brainum hits the local Starbucks and checks out the research on its NOW TRAINING IRON MAN MAGAZINE flagship product. Is coffee really good for you? 102 THE PUMP AND THE PASSION Ron Harris talks with top amateur bodybuilder Peter Putnam—USA Championships training program included. 128 DAN DECKER’S 120 A BODYBUILDER IS BORN 36 IRON HORSESHOES A lesson in why self-improvement is victory for Ron Harris’ protégé. A formula for tricking out triceps 128 DAN DECKER’S IRON HORSESHOES The fast-rising star tells Cory Crow how he builds those tricked-out triceps. 142 SCOTT ABEL: NEW ERA TRAINING Ken O’Neill interviews the maverick trainer who’s shaking up bodybuilding with his innovative techniques. 268 HARDBODY 158 CHIN UP, LATS WIDE Danielle Edmonds From the Bodybuilding.com archives, Charles Poliquin tells you how to improve your chinup performance and build a wider back in the process. 170 SHREDDER STACK Steve Holman analyzes supplements that synergize to blast off fat. 174 HEAVY DUTY John Little shares Mike Mentzer’s views on split training. 188 LEGENDS OF BODYBUILDING Rod Labbe interviews Leo Robert, whose symmetrical physique set a new standard in the golden era of muscles. 206 VICTOR MARTINEZ: “I’LL BE BACK” Rafael Norat talks with the ’07 Arnold Classic champ about his recent leg injury and his prognosis for the Olympia. 214 WORLD’S STRONGEST MAN Larry Eklund was in Southern California to cover this herculean qualifier. Some great photos here, gang. SHREDDER STACK: THE ULTIMATE SUPPLEMENT COMBO Peter Putnam and Jessica Paxson- ™ 242 PHIL HEATH Putnam appear on Hot Full-Page Pics: COVER MAN •Hardbody Danielle Edmonds Full-page pics celebrating his ’08 IRON MAN Pro victory. this month’s cover. WORKOUT •IM Pro Winner Phil Heath Photo by Michael USA Champion Peter Putnam’s Neveux. Mass Methods 268 HARDBODY TRICKED- OUT TRI’S Dazzling Danielle Edmonds, ’08 NPC IRON MAN Figure winner. Pack On Eye-Popping Arm Size PLUS: 282 ONLY THE STRONG SHALL SURVIVE •Victor Martinez’s Victory Diet Coach Bill Starr continues his take on strength training and muscle gaining for the •Chin Up for a Bigger Back over-40 set. •Coffee—Is It a Health Food? JULY 2008 $5.99 www.IronManMagazine.com Vol. 67, No. 7 Please display until 7/1/08 IRON MAN MAGAZINE WE KNOW TRAINING K Contents_F.indd 16 5/5/08 4:39:23 PM CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONTENTS CONT DEPARTMENTS 22 TRAIN TO GAIN Pressing preferences, real-life inspiration and Joe Horrigan’s Sportsmedicine. 44 SMART TRAINING Coach Charles Poliquin discussess DHA and fast-twitch-fiber response. 52 EAT TO GROW Supplement sabotage, postworkout pause and how dieting can make you fat. 74 NATURALLY HUGE John Hansen on delt detail and density—boulder shoulders for you. 82 SHREDDED MUSCLE Dave Goodin interviews top female bodybuilder Lisa Aukland. 86 CRITICAL MASS Steve Holman analyzes Arnold’s cheat technique. 230 NEWS & VIEWS 224 MUSCLE “IN” SITES L.T.’s world of Eric Broser investigates the Web site of the biggest bodybuilder in the world. bodybuilding 230 NEWS & VIEWS Lonnie Teper checks out what’s hot in bodybuilding—plus his Rising Stars. 250 PUMP & CIRCUMSTANCE 22 Ruth Silverman is all over the female body sports—plus full-page pics of the Ms., TRAIN TO GAIN Fitness and Figure International winners. 260 BODYBUILDING PHARMACOLOGY Jerry Brainum looks at new research on steroids. Are they really that bad? 292 MIND/BODY CONNECTION Bomber Blast, bottled-water whoas, attitude altitude and Bodybuilding.com’s phy- sique of the month. 304 READERS WRITE Hot Hardbodies, Goodin is good and “Sting” Ray raves. ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE ONLINE www.IronManMagazine.com See more Photos @ In the next : See more Video @ IRON MAN First up, we delve further into icono- ONLINE VIEWERS’ CHOICE Here are the places that IronManMagazine.com viewers recently clastic trainer Scott Abel’s theories and clicked on the most: practices—like his MET, or metabolic enhancement training. It’s very inter- esting reading—unique, to say the least. We’ll also have the 30 big lies of bodybuilding, why bodybuilders need to get less acidic to grow and burn >CONTEST >BEHIND- >HOT CLIPS >PDF LIBRARY more fat and our annual photo salute COVERAGE THE-SCENES Feel your heart Read and/or to Arnold Schwarzenegger—classic Get the latest, VIDEOS race when you download some full-page pics suitable for framing. greatest results, See and hear view these of our most photos, video interviews with studio sessions popular features. Look for the August issue on news- and blogs from the stars of the with fit, Build your stands the fi rst week of July.
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