Nisa Nashim Bread Workshop Booklet
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Andy's Sourdough Bread
Andy's Sourdough Bread The Soudough Starter Keep 150g of starter mixture in the fridge. To use: • Add 150g of white bread flour and 150g of tepid water1 to 150g of starter mixture. • Mix this well and leave for 12hrs (or until bubbly). • The starter may be keep outside of the fridge if used and replenished daily. A Bread Recipe Ingredients By scaling the flour, water and starter proportionally with respect to the amounts bellow, you can adjust the size of your loaf. The following ingredients roughly yield a 1kg loaf which would fill a 27x14cm oval proving basket. 1. 400g flour; a mixture of 300g strong white bread flour and 100g rye flour; 2. 10g salt (a heavy pinch); 3. 30g dark sugar (two teaspoons); 4. 60g seeds; for example 30g sunflower seeds and 30g linseeds; 5. 250g sourdough starter; 6. 30g olive oil; try olive oil infused with garlic; 7. 200g tepid water. Method Add the items above, in the order 1-7, to a large mixing bowl and mix until the ingre- dients conglomerate. On a clean surface, kneed the dough until it becomes elastic; this should take 10-15mins. Oil the mixing bowl, place the kneaded dough inside and leave to rise for 8hrs (or until doubled in size). Flour a surface and tip out the risen dough. Knock back, shape and place the dough in a floured proving basket. Leave to prove (a second rise) for 2-4hrs, remaining cautious of it rising above the lip of the basket. Preheat oven to 240◦c. Turn out proven dough onto a floured tray (or baking stone) and cut slits on top. -
The Battle of the Breads a Lesson on the Nutritional Value of Wheat and White Bread
The Battle of the Breads A Lesson on the Nutritional Value of Wheat and White Bread A lesson based on the book, Celebrate Wheat , by Dan Yunk. America’s food supply is safe, affordable and abundant but misunderstood by the public. Kansas Farm Bureau seeks to improve consumer knowledge of the importance of farming and ranching through the Kailey’s Ag Adventure Series , of which this book is a part. BACKGROUND INFORMATION : LEVEL : After reading Celebrate Wheat, we learned with Kailey that pizza crust K—Grade 4 is made from wheat. Did you know that bread is made from wheat, SUBJECTS /S TANDARDS : too? Let’s use descriptive words, or adjectives, to describe bread. Math: 1st Grade Represent and interpret data Write student responses on the board. Ideally, one student will CCSS.Math.Content.1.MD.C.4 describe the color of bread as white and another as brown. This will Health Education K—4 lead you into the lesson. If students only use one color to describe Standard 2: The student will bread, use pictures or an example of a loaf of white and a loaf of demonstrate the ability to wheat bread to ask them, “Are these both breads? But they are access valid health information different colors? So, are they both bread?” Student response: YES! and health-promoting products and services. Benchmark 1: The student will We have discovered that bread can come in different colors. What are locate information on products the differences in whole wheat and white bread? Let’s discover these and services and recognize the nutritional differences as we learn how to locate health information by validity of the information. -
1 SUPERIOR COURT of the DISTRICT of COLUMBIA CIVIL DIVISION the NATIONAL CONSUMERS ) LEAGUE, ) ) Plaintiff, ) Case No. 20
Filed D.C. Superior Court 06/28/2014 18:52PM Clerk of the Court SUPERIOR COURT OF THE DISTRICT OF COLUMBIA CIVIL DIVISION THE NATIONAL CONSUMERS ) LEAGUE, ) ) Plaintiff, ) Case No. 2013 CA 006550 B ) v. ) ) FLOWERS BAKERIES, LLC, ) ) Defendant. ) ____________________________________) FIRST AMENDED COMPLAINT Plaintiff, the National Consumers League (“Plaintiff”), by and through its counsel, brings this action against Defendant Flowers Bakeries, LLC (“Defendant”) on behalf of the general public, alleges the following based upon information, belief and the investigation of counsel: NATURE OF THE CASE 1. Plaintiff brings this action on behalf of the general public of the District of Columbia to redress the pervasive pattern of fraudulent, deceptive, and otherwise improper marketing practices regarding the sale of Nature’s Own Honey Wheat Bread, Home Pride Butter Top Wheat Bread, and Whitewheat® Brand Bread and Buns. 2. Specifically, Defendant deceives D.C. consumers into believing its Whitewheat® Brand Bread and Hot Dog and Hamburger buns actually contain the specialty grain known as “white wheat”—a grain in increasingly high demand from consumers. In fact, Defendants’ Whitewheat bread and buns have no “white wheat” and consist primarily of ordinary refined wheat flour, also known as “wheat flour,” or “enriched wheat flour.” In other words, these 1 Whitewhat Brand breads are no different from basic white breads in terms of their whole grain content. 3. In addition, Defendant deceives consumers into believing the Nature’s Own Honey Wheat Bread and Home Pride Butter Top Wheat Bread contain significant amounts of whole grain, when in fact they are predominantly composed of ordinary refined flour (also known as “wheat flour” or “enriched wheat flour”) and have minimal amounts of whole grain. -
Rewriting the Haggadah: Judaism for Those Who Hold Food Close
Bard College Bard Digital Commons Senior Projects Spring 2020 Bard Undergraduate Senior Projects Spring 2020 Rewriting the Haggadah: Judaism for Those Who Hold Food Close Rose Noël Wax Bard College, [email protected] Follow this and additional works at: https://digitalcommons.bard.edu/senproj_s2020 Part of the Food Studies Commons, Jewish Studies Commons, and the Social and Cultural Anthropology Commons This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License. Recommended Citation Wax, Rose Noël, "Rewriting the Haggadah: Judaism for Those Who Hold Food Close" (2020). Senior Projects Spring 2020. 176. https://digitalcommons.bard.edu/senproj_s2020/176 This Open Access work is protected by copyright and/or related rights. It has been provided to you by Bard College's Stevenson Library with permission from the rights-holder(s). You are free to use this work in any way that is permitted by the copyright and related rights. For other uses you need to obtain permission from the rights- holder(s) directly, unless additional rights are indicated by a Creative Commons license in the record and/or on the work itself. For more information, please contact [email protected]. Rewriting the Haggadah: Judaism for Those Who Hold Food Close Senior Project Submitted to The Division of Social Studies of Bard College by Rose Noël Wax Annandale-on-Hudson, New York May 2020 Acknowledgements Thank you to my parents for teaching me to be strong in my convictions. Thank you to all of the grandparents and great-grandparents I never knew for forging new identities in a country entirely foreign to them. -
Brown Versus White Bread: the Battle for a Fibre-Rich Diet 28 November 2014
Brown versus white bread: the battle for a fibre-rich diet 28 November 2014 The bran around the white kernel of the grain has all the good nutrients and fibres but also the bitter taste and the dark colour, according to van der Kamp. So the project has developed a clever milling process. It is able to select those parts of bran that have the good nutrients without conferring the disagreeable taste some people attribute to brown bread. Changing the fermentation processes used in bread making added even more beneficial qualities. During the development, the team has experienced some difficulties: "The main problem was that if you just increase the nutritional component you get bad bread quality. No good texture, no good bread volumes," says van der Kamp. He adds: "So the Credit: Veganbaking.net bread making process itself, the baking, also needed to be changed." As it turned out subtle changes, adding certain enzymes and vitamin-C, solved the problem. Choosing novel bread for its nutritious value without losing the attractiveness of white bread, is Industry and trade partners had a very important now possible thanks to European research role to play in this project too. "The aim was that each of the participating bakeries should develop There are two main types of bread, wholemeal, or it's own bread, " says van der Kamp. "Five of the brown, and white. But most people in Europe bakeries put it on the market, and the consumers prefer white bread. That is a problem because were even willing to pay a higher price." And it has white bread contains very little fibres. -
Fatty Liver Diet Guidelines
Fatty Liver Diet Guidelines What is Non-Alcoholic Fatty Liver Disease (NAFLD)? NAFLD is the buildup of fat in the liver in people who drink little or no alcohol. NAFLD can lead to NASH (Non- Alcoholic Steatohepatitis) where fat deposits can cause inflammation and damage to the liver. NASH can progress to cirrhosis (end-stage liver disease). Treatment for NAFLD • Weight loss o Weight loss is the most important change you can make to reduce fat in the liver o A 500 calorie deficit/day is recommended or a total weight loss of 7-10% of your body weight o A healthy rate of weight loss is 1-2 pounds/week • Change your eating habits o Avoid sugar and limit starchy foods (bread, pasta, rice, potatoes) o Reduce your intake of saturated and trans fats o Avoid high fructose corn syrup containing foods and beverages o Avoid alcohol o Increase your dietary fiber intake • Exercise more o Moderate aerobic exercise for at least 20-30 minutes/day (i.e. brisk walking or stationary bike) o Resistance or strength training at least 2-3 days/week Diet Basics: • Eat 3-4 times daily. Do not go more than 3-4 hours without eating. • Consume whole foods: meat, vegetables, fruits, nuts, seeds, legumes, and whole grains. • Avoid sugar-sweetened beverages, added sugars, processed meats, refined grains, hydrogenated oils, and other highly processed foods. • Never eat carbohydrate foods alone. • Include a balance of healthy fat, protein, and carbohydrate each time you eat. © 7/2019 MNGI Digestive Health Healthy Eating for NAFLD A healthy meal includes a balance of protein, healthy fat, and complex carbohydrate every time you eat. -
Recent Trends in Jewish Food History Writing
–8– “Bread from Heaven, Bread from the Earth”: Recent Trends in Jewish Food History Writing Jonathan Brumberg-Kraus Over the last thirty years, Jewish studies scholars have turned increasing attention to food and meals in Jewish culture. These studies fall more or less into two different camps: (1) text-centered studies that focus on the authors’ idealized, often prescrip- tive construction of the meaning of food and Jewish meals, such as biblical and postbiblical dietary rules, the Passover Seder, or food in Jewish mysticism—“bread from heaven”—and (2) studies of the “performance” of Jewish meals, particularly in the modern period, which often focus on regional variations, acculturation, and assimilation—“bread from the earth.”1 This breakdown represents a more general methodological split that often divides Jewish studies departments into two camps, the text scholars and the sociologists. However, there is a growing effort to bridge that gap, particularly in the most recent studies of Jewish food and meals.2 The major insight of all of these studies is the persistent connection between eating and Jewish identity in all its various manifestations. Jews are what they eat. While recent Jewish food scholarship frequently draws on anthropological, so- ciological, and cultural historical studies of food,3 Jewish food scholars’ conver- sations with general food studies have been somewhat one-sided. Several factors account for this. First, a disproportionate number of Jewish food scholars (compared to other food historians) have backgrounds in the modern academic study of religion or rabbinical training, which affects the focus and agenda of Jewish food history. At the Oxford Symposium on Food and Cookery, my background in religious studies makes me an anomaly. -
The Rise and Fall of Bread in America Amanda Benson Johnson & Wales University - Providence, [email protected]
Johnson & Wales University ScholarsArchive@JWU Academic Symposium of Undergraduate College of Arts & Sciences Scholarship Spring 2013 The Rise and Fall of Bread in America Amanda Benson Johnson & Wales University - Providence, [email protected] Follow this and additional works at: https://scholarsarchive.jwu.edu/ac_symposium Part of the Cultural History Commons, Marketing Commons, and the Other Business Commons Repository Citation Benson, Amanda, "The Rise and Fall of Bread in America" (2013). Academic Symposium of Undergraduate Scholarship. 21. https://scholarsarchive.jwu.edu/ac_symposium/21 This Research Paper is brought to you for free and open access by the College of Arts & Sciences at ScholarsArchive@JWU. It has been accepted for inclusion in Academic Symposium of Undergraduate Scholarship by an authorized administrator of ScholarsArchive@JWU. For more information, please contact [email protected]. Honors Thesis The Rise and Fall of Bread in America Amanda Benson February 20, 2013 Winter 2013 Chef Mitch Stamm Benson 2 Abstract: Over the last century bread has gone through cycles of acceptance and popularity in the United States. The pressure exerted on the American bread market by manufacturers’ advertising campaigns and various dietary trends has caused it to go through periods of acceptance and rejection. Before the industrialization of bread making, consumers held few negative views on bread and perceived it primarily as a form of sustenance. After its industrialization, the battle between the manufacturers and the neighborhood bakeries over consumers began. With manufacturers, such as Wonder Bread, trying to maximize profits and dominate the market, corporate leaders aimed to discourage consumers from purchasing from smaller bakeries. -
Your Daily Bread the Essential Ingredients
YOUR DAILY BREAD THE ESSENTIAL INGREDIENTS read has played a prominent role in are a problem, place new flour in the freezer for Europe’s sense of social relations and several days. Store whole wheat and other whole- Bhierarchy. One’s bread was grain flours in the refrigerator to prevent determined by one’s rank. White bread the natural oils from turning rancid for up made from refined flour has been to three months. considered superior, while the poor Measure flour by spooning it lightly and criminals ate unleavened barley into a measuring cup and leveling off the cakes or coarse dark breads. Darker, top with a straight edge. Almost all whole grain bread is now thought to commercial flours have been pre-sifted, so more healthful and now the loaf of sifting is unnecessary most of the time. preference. Most recipes call for a varying amount of flour because different flours absorb different amounts The Essential Ingredients of liquid. The softness or hardness of the wheat from which the flour was milled and the humidity The ingredients that go into a loaf of bread in the air affects the absorbency. Use only just are simple...flour, yeast, liquids and enough flour to produce the type of dough salt. But their combined effect is described in your recipe. wonderfully complex. The nature of # All-purpose flour is a blend of hard and soft the ingredients, their proportion and wheats. Breads baked in a bread machine the way they are combined makes a using all-purpose flour will be significantly difference in the final product. -
Cooking Challenge Bread Week Pdf File
Cooking Challenge Bread Week Why bread? Bread is one of the most widely consumed foods in the world and comes in so many forms, is used in so many cultures and tastes yummy! We challenge you to try and either using your own recipes or some of the ones shown below, to create a type of bread. We are excited to see your creations so remember to share them with us! Chapatis Chapati also known as roti is a type of flatbread that is common in India, Nepal, Bangladesh, Pakistan, Sri Lanka, East Africa and the Caribbean. Ingredients ● 400g of chapati flour/wholemeal plain flour (popular companies include Champion Atta/Elephant Atta) ● 250 ml of cold water ● Rolling pin ● Non stick flat frying pan Method ● Keep 100g of flour aside for when making the chapatis ● Put the rest of the flour into a mixing bowl and add the water bit by bit whilst kneading the mixture. Keep adding the water until your dough has formed into a soft, elastic dough. ● Cover the dough and let it rest for approximately 15 minutes. ● Knead the dough once again by wetting your hands slightly and kneading the mixture. ● The dough is now ready. Making the chapatis…. ● Sprinkle some of the flour left onto a flat surface or a board. ● Take a small portion of the dough (approx size of a tangerine). With your hands, form the dough into a small ball. Sprinkle some flour onto it if sticky. ● Flatten the ball onto the surface with your hands so it forms a flat disk (approximately 10cm in diameter). -
Adaptation, Immigration, and Identity: the Tensions of American Jewish Food Culture by Mariauna Moss Honors Thesis History Depa
Adaptation, Immigration, and Identity: The Tensions of American Jewish Food Culture By Mariauna Moss Honors Thesis History Department University of North Carolina at Chapel Hill 03/01/2016 Approved: _______________________ Karen Auerbach: Advisor _______________________ Chad Bryant: Advisor Table of Contents Acknowledgements Introduction 4 Chapter 1 12 Preparation: The Making of American Jewish Food Culture Chapter 2 31 Consumption: The Impact of Migration on Holocaust Survivor Food Culture Chapter 3 48 Interpretation: The Impact of the Holocaust on American-Jewish Food Culture Conclusion 66 2 Acknowledgements I would first like to thank my correspondents, Jay Ipson, Esther Lederman, and Kaja Finkler. Without each of your willingness to invite me into your homes and share your stories, this thesis would not have been possible. Kaja, I thank you especially for your continued support and guidance. Next, I want to give a shout-out to my family and friends, especially my fellow thesis writers, who listened to me talk about my thesis constantly and without a doubt saw the bulk of my negative stress reactions. Thank you all for being such a great support system. It is my hope that at least one of you will read this- here’s looking at you, Mom. Third, I would like to thank Professor Waterhouse for sticking with me throughout this entire process. I could not have done this without your constant kind words and encouragement (though I could have done without your negative commentary about Billy Joel). Thank you for making this possible. Finally, I extend the largest thank you to my wonderful thesis advisors, Professor Karen Auerbach and Professor Chad Bryant. -
Recipe: Sourdough Loaf for Beginners
RECIPE: SOURDOUGH LOAF FOR BEGINNERS Makes: 1 Loaf Note: If you don’t already have one in the fridge, you’ll need to make a Sourdough Starter for this recipe which needs to be started at least 4 days before (you can find my Rye Sourdough Starter recipe here), then making the loaf itself requires 3 days (see Timing Guide below). You will also need a spray bottle of water and an Oval Banneton Bread Basket for baking (you can buy one on bakewithjack.co.uk/shop). Quick Timing Guide Preparation - Sourdough Starter in the fridge ready to be ‘woken up’ Day 1 - Feed starter in the evening Day 2 - Mix dough + 30 minutes rest - 1st Fold (12 folds) + 2 hours rest - 2nd Fold (6 folds) + 2 hours rest - 3rd Fold (6 folds) + 1 hour rest - Pre-shape + 1 hour rest - Final shape + refrigerate overnight Day 3 - Bake Ingredients Sourdough Starter 50g Wholemeal Rye Flour, plus extra for dusting 50g Water (at 35°C) For the Loaf: 100g Sourdough Starter (taken from the excited starter above) 450g Strong White Bread Flour, plus extra for dusting 8g Salt For more recipes and tips visit www.bakewithjack.co.uk 1 310g Water (at room temperature), plus extra for spraying Method Feeding Your Starter (Day 1) 1. Remove your container of starter from the fridge - it doesn’t matter if it only has a scraping or small amount in, you are going to add to it now. 2. Add the 50g wholemeal rye flour and 50g water to the container and mix well.