FREE Winter 2019 CHEERful Living Sussex County’s Leader in Senior Services

The Joys of Adult Day Care ‘We Care’ Federal Grant Christmas CHEER

Since 1971

CHEERful Living, Winter 2019 3 ON THE COVER Table of Contents •••••••••••••• The Joys of Senior Day Care CEO's Perspective...... 4 Adult Day Care Centers...... 5 "We Care" Grant...... 8 Volunteers...... 9 Milton Paramedics...... 10 Christmas CHEER...... 13 Beach Day is Back...... 14 9-11 Memory...... 16 Nutrition Director...... 17 Pet Parade...... 18 Black History...... 20 JROTC Walk...... 21 Change of Seasons...... 22 Cooking for Seniors...... 23 Cookie Recipe...... 24 Veterans Celebration...... 26

CHEERful Living This magazine is published quarterly by the Delaware State News in partnership with CHEER. To support healthy and active lifestyles for seniors in Sussex County. Available for free throughout Sussex County. Darel La Prade—Publisher Carolyn O’Neal—Editor Sand Hill Adult Day Program attendee Mike O’Donnell of Contributing Writers Millsboro enjoys the beautiful fall weather during a day trip Ken Bock and Genny Hines to the Milton Town Park. For more information about adult day Layout Design—Thomas Maglio Graphic Artists—Angi Hicks programs, see page 5. (Photo by Dawn Tomeski) For information on advertising, contact Jennifer Keim. Email: [email protected] FOR MORE INFORMATION ON CHEER, INC., Phone: 302-236-0779 VISIT CHEERDE.COM OR LIKE US ON FACEBOOK. 4 CHEERful Living, Winter 2019 The CEO's Perspective... CHEER, lnc. STAFF

Kenneth Bock, A Time For Reflection; Chief Executive Officer Beckett Wheatley, A Time To Give Thanks Chief Operating Officer Joyce Westen, Chief Administrative Officer Deborah Crum, Finance Director if the members of the CHEER I am fond of saying that team just did what is in their everyone could use a little Lasandra Baynard, job description, CHEER more CHEER in their lives Human Resources Director By Kenneth Bock would not be CHEER, and so and that has never been tru- Ken Moore, CHEER Chief Executive Officer many of the good people we er than when it’s time for Employee Benefits and The holiday season is serve would not have that lit- holiday CHEER. Everyone Donor Analyst upon us. For many, it is a tle extra CHEER in their lives. reading this article can make Carolyn O'Neal, time to count blessings and As each of us reflects on a difference. Everyone can Community Relations Director give thanks. We get to enjoy the year now ending, I ask take a few extra minutes and Florence Mason and family, friends and often too that you each take a few min- a few extra dollars out of our Carmel Rickenbach, much good food. For CHEER, utes from the celebrations of busy holiday season to re- Nutrition Program Directors this past year marked some the season to remember and member what is important, Debbie Joseph, important milestones; bless- think about those who may to truly give thanks and really Personal Assistance Services ings that were only possible have a little less to enjoy. let it show. Program Director because of all the members There are far too many se- If you haven’t been in Cindy Mitchell, of the CHEER family, our nior citizens in communities your local CHEER center for Sand Hill Adult Day many friends and too much throughout Sussex County a while, now is a good time Program Director good food. that may not have anyone to check us out in person or Elizabeth Walls, I am grateful to all of those to wish them a happy holi- on line. If it’s been a while Volunteer Program Director who helped make 2019 a tru- day. Friends may no longer since you shared something ly great year for CHEER and Katie Leister, be with them and family of yourself or felt like you Venue & Promotions Director that includes our dedicat- may have long since moved have made a real difference John Argo, ed Board of Directors, staff, to places far away. For too in the life of someone in your Facilities Manager many volunteers, supporters many, the idea of a holiday community, maybe even of CHEER and, most espe- meal with all the trimmings is someone you don’t even Kevin Mutch, Information Tech Manager cially, the seniors we have only something to be wished know, what better time than the privilege of serving. They for and reality is that many right now. Let your year- Genny Hines, are our reason for being, and will not have enough to eat end reflections include the Transportation Director getting to know so many of this holiday season. Gifts, knowledge that you gave them is what helps to make cards and well wishes can be something to someone less MISSION STATEMENT this so much more than just too much to expect for some fortunate in your communi- CHEER's mission is a job for me. I know that this Sussex County seniors who ty and that your efforts put a "to promote and maintain is the same feeling so many would spend their holidays smile on someone’s face and the highest quality of life and independence by of our staff, volunteers and wrapped up in a blanket, sit- made a difference in their developing and providing CHEER members get when ting alone in front of an old lives. services that meet the they are able to help put TV—just one more day. This holiday season continuing needs of senior a smile on the face of one That is not the holiday we please volunteer with CHEER citizens 50 and over." •••••••••••••••••••••••• of the thousands of people should want for anyone and to make that difference. Re- 546 South Bedford St. whose lives we touch each that is not the holiday we member, everyone really can Georgetown, DE 19947 year. It’s not what’s in any- should settle for any senior use a little more CHEER in (302) 515-3040 body’s job description; it’s citizen in any of our commu- their lives; even you. Happy FAX (302) 515-3071 what’s in your heart. I know nities. Holidays. www.cheerde.com CHEERful Living, Winter 2019 5 Adult Day Centers Provide Quality of Life for Your Loved One Tips to Choose a Center By Carolyn O’Neal Community Relations Adult day centers provide a planned program that in- cludes a variety of health, so- cial and support services in a protective setting during day- time hours. It seems more advantageous for individuals to begin attending an adult day center while they can fully enjoy the activities and company of others. As their abilities and needs change, they are then familiar with the setting and feel comfortable and cared for. The National Adult Day Services Association suggests that use of an adult day center begin when a prospective en- rollee needs supervision and: • Can no longer structure his or her own daily activities; • Finds it difficult to initiate and focus on an activity (e.g. reading, conversation, watch- ing television); Sand Hill Adult Day Program attendees Tom Hansen, Ricky Mansfield and Bill Palmer enjoy a • Is isolated and lonely or de- field trip to the 911 Center and explore the State Police helicopter. sires peer interaction; • Cannot be safely left alone; Determine your needs – activities are provided? Are and pleasant to visit? Were • Lives with someone who What specific services are im- meals and/or snacks provid- you provided information re- works and is away from the portant to the person using the ed? How are families involved? garding staffing, programming home most of the day; center (safety, social activities, At what point is a person no and costs? Is the building and • Is anxious or depressed and assistance, therapies)? longer eligible at the center? site wheelchair accessible and needs social and emotional Locate an adult day Staff/participant ratio? Training secure? Is the furniture sturdy support; center – contact the Dela- of staff/volunteers? What is and comfortable? Is there a • Feels uncertain and anxious ware Division of Aging for area the fee? Is financial assistance quiet place for relaxing? Did when left alone; or centers or ask at a local senior available? the staff and participants in- • Requires attention that leads center. After site visit check- teract with each other, seem to the caregiver’s anxiety, frus- Make an appointment to list – Did you feel welcome? cheerful and comfortable? tration, compromised health visit the center. Were the center services and Check references – Talk and/or depression. Know what to ask – Years activities properly explained? to two or three people who Here are some suggestions of operation, licensure, certifi- Did you witness appropriate have used the center and ask for choosing the right adult cation, days and hours of op- and meaningful activities in for their opinion. day center for you or your eration, transportation? What process? Was the facility eas- loved one: assistance is provided? What ily accessible, clean, odorless See Care • Page 6 6 CHEERful Living, Winter 2019

Sand Hill Adult Day Program clients enjoy a day in Rehoboth and lunch at Grotto’s. Back to front are: Ricky Mansfield, Thelma Monroe, Elfie Malone, Mike O’Donnell and Luise Davies. (Photos by Dawn Tomeski)

Gayle Tandy loves making cakes at the Sand Hill Adult Day Center to celebrate her fellow attendees’ birthdays.

for a loved one while balancing Care a job and a personal life. The Continued From Page 5 Sand Hill Adult Day program offers caregivers a break from Try it out – Give it a try for their caregiving duties allowing a few days. Keep in mind that them to pursue other activities it often takes several visits for while their loved one is cared a new participant to feel com- for by trained professionals in fortable in a new setting and a secure, friendly environment. routine. Staff may have sug- This program not only helps gestions for making the transi- to improve the quality of life tion easier both at home and for seniors with dementia, but at the center. also improves the quality of life Take care of yourself – for their caregivers. Relax knowing your loved one For more information is being well cared for. Always about the Sand Hill Adult Day feel free to check in with the Program, call 302-854-2882, or center and ask questions. 302-854-9500. CHEER’s Sand Hill Adult Information for this ar- Day Program offers a program ticle was obtained from where “everyone can be suc- the National Adult Day Ser- cessful.” CHEER understands vices Association website at how difficult it can be to care www.nadsa.org. CHEERful Living, Winter 2019 7 8 CHEERful Living, Winter 2019 Federal Grant Helps Establish “We Care” Program A New Benefit for CHEER Homebound Meal Recipients By Carolyn O’Neal and Adults with Physical Dis- Community Relations abilities and United Health CHEER, Inc. was recently Care, the three-year project, awarded a grant by the Ad- led by CHEER, will establish ministration for Community what is known as a “medical Living (ACL), U.S. Department home for CHEER homebound of Health and Human Ser- meal recipients.” vices, for innovative projects “A lot of times we address that will enhance the quality, just the symptoms of the prob- effectiveness, and outcomes lem,” said U.S. Senator Carper. of nutrition services programs “One of the great things about provided by the national aging this grant is the ability to focus services network. On Friday, more on root causes. Not only Oct. 25, 2019, U.S. Senators if they’re just hungry, or not Tom Carper and Chris Coons only if they’re just lonely, but if (D-Del.) were in Milford ty’s home-bound seniors will which can serve as a model they’re having some kind of a to announce the $750,000 benefit from this highly com- for the rest of the state and medical issue that needs some grant award. Sussex Coun- petitive grant award program country. attention. It’s just a wonderful, U.S. Senator Tom Carper wonderful idea. And we get told the gathering at the news to kind of pioneer this for the conference in Milford that only country.” seven grants in the country The new program is called were funded by the ACL. He “We Care.” The medical congratulated all involved with home service model is a com- CHEER’s application for scor- prehensive patient centered ing the highest in the nation. team approach to providing Last summer, CHEER wellness and delivering prima- joined in partnership with Na- ry care for individuals. Persons tionwide Health Services to receiving homebound meals develop a grant proposal that through CHEER will be able would help to bring wellness to get regular and on-going checks with appropriate med- wellness checks at no cost to ical follow-up to recipients of them with the delivery of their homebound meals in Sussex homebound meal. A simple County. In September, CHEER and short medical screening was informed that it was one survey is being developed that of only seven non-profit orga- will allow trained CHEER staff nizations across the country and volunteers to perform a to receive funding this year quick couple minutes well- under the Federal Innovations ness check right in the homes in Nutrition Program. In col- of each Meals on Wheel recip- laboration with Nationwide ient. Health Services, LaRed Health Seniors will be asked a Services, the University of Del- brief series of yes/no and mul- aware, along with the State Division of Services for Aging See Grant • Page 10 CHEERful Living, Winter 2019 9 Dynamic Volunteer Duo Enjoys Delivering Meals

Volunteers Fran Hathaway and Ron Stitley were named CHEER’s Meals on Wheels Volunteers of the Year. CHEER’s dynamic volun- friends for 38 years. Ron teer duo of Ron Stitley and moved to Sussex County 15 Fran Hathaway of George- years ago after retiring from town were honored at the his career as a salesman in annual Meals on Wheels the Baltimore, Md. area. In (MOW) Delaware Beach 2014, Fran joined him in Del- Brunch in Dewey Beach as aware when she retired from CHEER’s MOW Volunteers of being an elementary school the Year. Ron and Fran have teacher for 31 years. They live been delivering meals in the at Mulligan’s Point and Fran Georgetown area every Mon- says a person can’t live on a day since September 2015. golf course without loving Ron and Fran not only the sport. Golf helps to satis- deliver meals with a smile, fy Fran’s passion for walking. but also with compassionate Ron also enjoys a game or hearts. They are always alert- two of bowling. They also ing staff if the health status enjoy cruises, especially the of a client changes and they one they took to Alaska. never hesitate to ask how the Fran says they enjoy the client is doing or if there is simple life now of eating anything they can do to make breakfast out and helping oth- the client’s day better. They al- ers. That’s why they always ways do a quick safety check spend a little extra time with of the client’s home and pro- each MOW client they deliv- vide them with a connection er to and offer much-needed to the community. conversation for the home- Ron and Fran have been bound. 10 CHEERful Living, Winter 2019

Dignitaries on hand at a press conference for the announcing of the awarding of a competitive federal grant to CHEER were, left to right: State Senator Dave Wilson; Milford Wellness Center General Manager Daphney Bumbrey; Nationwide Health- care Services CEO Meir Gelley; Highmark Delaware CEO Todd Graham; U.S. Senator Tom Carper; CHEER CEO Ken Bock; Milford Mayor Archie Campbell; State Representative Bryan Shupe; U.S. Senator Chris Coons; State Representative Charles Postles, Jr.; LaRed CEO Brian Olsen; and State Representative Ruth Briggs-King. just continue to monitor the an appointment with a quali- fully in healthily, peaceful and Grant data and no further action will fied medical professional. In respectful ways.” Continued From Page 8 be taken. addition, participants in this Delaware’s senior pop- But, in the event that the program can receive regular ulation is growing both nu- tiple choice questions by their medical practitioner does de- reminders of other medical merically and proportionately meal delivery person. The tect an indicator of an actual services which they may be through a combination of ag- answers will be tapped into or developing medical con- eligible for, such as annual ing and migration of retirees a Smart Phone by the trained cern, that practitioner can con- physicals. from other states. In Sussex meal delivery person. The tact you directly to make you U.S. Senator Chris Coons County – the catchment area information will be automat- aware of the concern. The elaborated, “It’s not a home for this program – 44 percent ically relayed to a medical medical practitioner will also health aide, but it’s the best of the population is expected practitioner who will review be available to communicate eyes and ears that we’ve got to be 55 or older by 2035, par- and monitor the information with your personal or prima- by connecting with hundreds ticularly in coastal Sussex “a for possible indicators that ry care physician if you wish. of seniors who want to live at naturally occurring retirement any adverse health-related is- If you do not have a primary home as long as possible. This community with limited sup- sue may be developing. If no care physician, the medical program is a remarkable part- port for seniors,” according medical concerns are evident, practitioner can make referrals nership that will help seniors the medical practitioner will for you and help you to set up in Sussex County age grace- See Grant • Page 12 CHEERful Living, Winter 2019 11 CHEER To House Paramedic Station in Milton CHEER and the Sussex County Council have entered into a contract to rent the Milton CHEER Center to es- tablish Medic Station 111 in Milton. The agreement permits the county to rent part of the center for $100 a month. According to Sussex Emergency Services, the Milton area is currently served by units in Long Neck, Reho- both Beach, and Lincoln from which the average response time is 16 min- utes, which is two times longer than other locations. According to records, paramedic calls in the Milton area have increased 28 percent over the past six years. The unit will be manned 7 a.m. to 7 p.m., seven days a week. The target date for opening is January 1, 2020. During weather emergencies, the station will be manned 24 hours a day; and the county will provide snow re- moval for the CHEER center. As of January 1, 2020, Milton CHEER Center will house Medic Station 111 for Sussex Daily senior activities at CHEER will County. continue as usual. 12 CHEERful Living, Winter 2019 efit to its Meals on Wheels Grant recipients,” said Ken Bock, We Care Program CHEER Chief Executive Offi- Continued From Page 10 By Kenneth S. Bock our volunteers who will deliver the cer. “The ‘We Care’ Wellness CHEER CEO Meals on Wheels to CHEER recipi- to an article by Lynn Parks in Check will help to minimize CHEER is very excited about ents. They will be trained in how to Delaware Beach Life, April illness and health crises and receiving a federal grant from the administer a simple and short med- 2019 titled, “No Place Like reduce required emergency Administration of Community ical screening survey with easy yes/ Home: Area Services and room visits and more inva- Living that will be instrumental no or multiple choice answers. Ac- Volunteers Enable Senior Cit- sive health treatments.” in helping us serve the seniors of tually, this is nothing more than our izens to ‘Age in Place’.” Nationwide Health Ser- Sussex County. Considering there volunteers already do when they The “We Care” program vices will review the informa- were only seven grants awarded chat with the seniors while deliver- will capitalize on the poten- tion for any health and red in the country, this is a testament to ing their meals. The only difference tial of hundreds of dedicat- flags or trending that could the good reputation our non-profit is it will be written down. These ed volunteers who current- benefit from medical inter- agency has earned in senior health surveys will be used by our Nation- ly provide home delivered vention. The care coordinator care by the Federal Innovations in wide partner to review and detect meals and friendly visiting will then relay information to Nutrition Program. any medical concerns that need a services to homebound el- appropriate health care pro- We are also anxious to be medical practitioner’s attention. derly. These volunteers will fessionals for follow-up. working with Nationwide Health Therefore, please give of your be trained and mobilized to The “We Care” initiative is Services of Milford. The “We Care” time to benefit our homebound serve as the front line “eyes just one more service CHEER program will be a medical home meal recipients. As little as two and ears” who can flag crisis will be providing to help se- services model for a patient cen- hours a month will help to make before they occur through nior citizens maintain their tered team approach to providing this three-year program a success. referrals to a professional health, wellness and inde- wellness and delivering primary A workable schedule can be devel- medically trained We Care pendence while continuing care for individuals. oped for your lifestyle and CHEER’s coordinator. to live out their lives in their Instrumental in the success of needs. If you can help, call Eliza- “CHEER is being proac- own homes and communi- the “We Care” program will be beth Walls at 302-515-3040. tive in offering this free ben- ties. At CHEER, We Care. CHEERful Living, Winter 2019 13 Provide Christmas CHEER to Homebound Seniors The CHEER Nutrition Pro- gram will once again be con- ducting its Annual Operation Christmas CHEER on Christmas Day 2019. CHEER has been pro- viding daily Meals on Wheels to seniors 60 years or older in Sussex County for years since it found that many seniors were alone on Christmas Day and did not have family in the immediate area who would be visiting them or who had other commitments and could not be with the senior that day. To address the need, CHEER established a Christmas Day meal delivery for seniors. A traditional roast turkey din- ner with all the trimmings was prepared and volunteers from all over the area came to the Georgetown CHEER Center on Christmas morning to pick up the meal and deliver it to seniors. As the years have passed, many area businesses and or- ganizations have joined with CHEER to provide a “Merry Christmas” for the seniors. A Allen and Lela Beachy have donated their time on Christmas for 25 years to bring gifts and small fruit basket was added. meals to homebound seniors. Non-perishable food items and the seniors were sharing their lies come together as a group to ishable food items, or donate pet canned meats are collected so Christmas meal with their pets. help. One family from the Lewes food for Operation Christmas that food baskets could be pre- So pet food is now collected to area has been delivering for 22 CHEER 2019, please contact pared and delivered to the needi- take to the pets of the seniors years. Their children were small Florence Mason at 302-515- est seniors. Local businesses and getting a meal on Christmas Day. when they first volunteered. 3048, or Robin Greene at 302- volunteers provide the supplies Donators who love animals col- Now they have graduated from 515-3063. and give their time to assemble lect and donate pet foods for the college and continue to come Remember, Christmas is only the baskets. endeavor. together as a family to deliver one day a year and the need Operation Christmas CHEER As news spread of what the meals. It helps to teach the will still be there December expanded and new ideas were CHEER was doing, both orga- grandchildren that the giving of 26. If you would like to adopt a incorporated. Many volunteers nizational and individual contri- time from the heart is the best senior for a meal to be served reported that many of the se- butions and participation grew. gift that you can give to some- anytime during the year, a one- niors not only did not have fam- Ladies make lap quilts to take one. Many volunteers bring addi- time gift of $5 will provide that ily, and if they had not had the to the seniors. The local college tional gifts to give to the seniors. meal. A gift of $100 will sponsor meal delivered, they would not gives poinsettias that they grow They know that the best gift a a meal every day for a month to see anyone on Christmas Day that are taken with the meals. senior can receive on this day a homebound senior. A gift of much less get a present. So the The joy and willingness of is the one-on-one personal visit $300 will sponsor a meal every idea of giving a wrapped gift was people to put aside their own and the time that each volunteer day for three months. To make initiated. Many local businesses holiday celebrations and share spends with them. your tax exempt contribution, and clubs have adopted seniors a bit of themselves with the se- If you or your organization visit CHEER’s web site at www. to give gifts to each year. niors makes this event unique would like to help deliver a cheerde.com or send your check It really touched the volun- and priceless. Many have been meal on Christmas Day, donate to CHEER, Inc., 546 S. Bedford teers’ hearts when they saw that delivering for years. Many fami- a wrapped gift, donate non-per- Street, Georgetown, DE 19947. 14 CHEERful Living, Winter 2019 Beach Day is Back in Rehoboth Hundreds of Seniors Enjoy a Day at the Beach

Above, CHEER’s Eleanor Cain Memorial Walk was led by CHEER Board member Walt Koopman and CHEER Chief Operating Officer Beckett Wheatley, followed by members of Ms. Cain’s family and CHEER members and supporters.

Left, Janice Weiner (right) of Georgetown accepts the trophy for Most Individual Money Collected for the CHEER Beach Day Eleanor Cain Memorial Walk from Ms. Cain’s daughter, Randi Albright, and CHEER Chief Executive Officer Ken Bock. Carolyn O’Neal beach that featured a health ing and Physical Disabilities But, 2019 saw the return of Community Relations vendor fair, stroll through (DSAAPD), and founder of Beach Day. Hundreds of senior citi- the side streets of Rehoboth, Beach Day. CHEER helped “For the past three years, zens converged on Rehoboth and entertainment at the DSAAPD produce Beach Day seniors have been asking us Beach on Tuesday, Sept. 24 Bandstand. The event was until taking complete con- when Beach Day was coming to celebrate the return of Se- sponsored by CHEER, Inc., trol of the production two back,” said Carolyn O’Neal, nior Beach Day in Rehoboth. a non-profit senior services decades ago. The event had event chairperson. “CHEER Coming from senior centers agency, with help from sup- been in Rehoboth for over has wanted to bring it back in Wilmington, New Castle, porting partner, WSFS Bank. 30 continuous years before it for a long time, and we are Kent and Sussex counties, as The day was dedicated to was forced to be put on hold very happy to finally be able well as neighboring Maryland the memory of Eleanor Cain, three years ago when the Re- to do that.” counties, seniors enjoyed a former Director of the State hoboth Convention Center The day began with a beautiful, sunny day at the Division of Services for Ag- was closed for remodeling. special memorial tribute to CHEERful Living, Winter 2019 15

CHEER dedicated its return of Beach Day in Rehoboth to the late Elea- nor Cain, former director of the State Division of Services for Aging and Physical Disabilities. Family members were on hand to receive several accolades from state government entities, as well as CHEER. In photo are, left to right: Ms. Cain's son-in-law, Camp Albright, nephew John Paradee, daughter Randi Albright, CHEER Chief Executive Officer Ken CHEER members Evelyn Ingram and Marie Melvin arrive Bock, and CHEER Chief Administrative Officer Joyce Westen. in Rehoboth for a day of fun at Beach Day.

CHEER employees greet seniors at Beach Day and educate them about the services the agency offers. Behind table are, left to right: Nurse Christine McCrokle who gave free blood pressure checks, Beautician Ann Gries, and Resource Coordi- Safeway Pharmacy was on hand to give seniors their flu shots nator Kathy Landis. at the Beach Day Health Fair.

Ms. Cain who passed away tral kitchen for the agency. Re- the Sussex Community Gos- Other Buddy supporters last spring. Her family was ceiving recognition for having pel Choir and the Hot Sauce of Beach Day were Delmarva on hand to accept accolades the largest group of walkers in Band entertained seniors who Power (an Exelon Company), from several state government the Stroll was the SLICE exer- relaxed by the ocean. CHEER Melson Funeral Home, Ca- entities, and to lead the annu- cise group from Georgetown, also supplied a nutritious bag dia Healthcare Renaissance, al Beach Day Stroll which, this and the walker getting the lunch to seniors 60 years and Delaware Electric Coopera- year, was titled the Eleanor most donations was Janice over. tive, Harrison House Senior Cain Memorial Walk. Walkers Weiner of Georgetown. “Beach Day has seen sun Living, Harbor Healthcare, solicit donations from person- Inside the Convention Cen- shine and hurricanes,” said Springpoint Choice Senior al supporters which were do- ter were dozens of health care CHEER Chief Executive Offi- Living, Bayhealth, Bayada at nated to CHEER’s Cooking for organizations who provided cer Ken Bock. “Today couldn’t Bayhealth, Herl’s Bath & Tile Sussex Seniors kitchen capital valuable information to the have been more beautiful. Solutions, and Sussex Tech campaign to build a new cen- seniors. At the bandstand, Beach Day is back!” JROTC Raven Battalion. 16 CHEERful Living, Winter 2019 CHEER Honors 9-11 Memory

CHEER Board of Directors Vice President and Korean War veteran Walter Koopman (standing) introduces World War II veteran Dan Durso of Rehoboth. Ninety-five-year-old Durso was one of the honored guests at CHEER’s 2019 Military Honor and Patri- ots Day Celebration in Georgetown.

CHEER, Inc. hosted its an- C. Allen, Jr. CHEER Commu- Durso of Rehoboth. Also Koopman, several attendees nual Military Honor and Patri- nity Center in Georgetown. honored were two Tuskegee reflected upon their feelings ots Day Celebration on Sep- Presentation of the colors Airmen, SMSgt. (Ret.) Henry and personal events on Sept. tember 10 in honor of lives was done by Sussex Central’s Smith and MSgt. (Ret.) John 11, 2001. Also, much histo- lost during the 9-11 terrorists JROTC cadets. Dumas, both of Dover. Host- ry about American conflicts attack in 2001. Several mili- Honored guests at the ed by Korean War veteran during the years was shared. tary exhibits were displayed celebration were World War and CHEER Board of Direc- at the Warren L. and Charles II veteran, 95-year-old Dan tors Vice President Walter See Honor • Page 25 CHEERful Living, Winter 2019 17 Good Nutrition Can Empower the Body and Soul CHEER’s New Nutrition Director Aims to Educate Seniors about Good Eating Choices By Carolyn M. O’Neal the University of Delaware and niors about proper nutrition, Community Relations her Master’s degree from the and help them reduce med- For over 30 years, Carm- University of Bridgeport. She ications by eating healthier. el Rickenbach has helped completed a dietetic intern- She is introducing more nutri- thousands of clients regain ship at Jackson Memorial Hos- tious foods to the menu and and maintain their health by pital in Miami, Florida. Her first updating it with more popular focusing on one philosophy job out of college was in Mil- items. – Educate, Encourage and ford, working as a Nutritionist “I want to help CHEER Empower – to take control of for the WIC Program. Carmel grow. I know change can their lives and future health is also a fitness instructor and be hard,” Carmel said, “but outlook. personal trainer and continues change can be good, too, if we Carmel started her ca- to work with clients with dis- give it a chance.” reer working in hospitals and ordered eating on a part-time As a businesswoman, vol- home care where she devel- basis. unteer, fitness instructor/per- oped a strong background in “Every job I have ever had sonal trainer, mother of three clinical nutrition. She has cre- has centered on food and nu- kids and a Jack Russell Terrier ated and presented numerous CHEER welcomes Carmel trition,” Carmel said. “I try to named Manny, Carmel knows corporate wellness programs, Rickenbach as its new Nutri- educate people about how the value of optimal health, tion Director. taught at the college level, food affects you. The body high energy and consistently and served as the Director of 26-year employee Florence is so fascinating the way it feeling great. She is a firm be- Nutrition Services for a promi- Mason. Her duties include co- works.” liever that what we put in our nent home health company in ordinating both the home de- Carmel says her goal at bodies can help accomplish Philadelphia. While in private livered and congregate meal CHEER is to educate the se- that feeling. practice for almost 10 years, programs, creating and revis- Carmel coached her clients ing CHEER’s menus to make on weight management, sure they are federally compli- wellness and disease preven- ant, and managing CHEER’s tion, fitness, cooking, as well senior activity centers and as mindful eating and eating staff. “After taking my disorders. In addition, she au- first nutrition class in college, thored a health column for I knew this would be my ca- two years called Sound Bites reer,” said Carmel. “I really which was published in sever- enjoyed learning how food al Chester County (Pa.) news- choices can affect our bodies.” papers. Because of her vision Carmel grew up in Belmar, and innovative style, Carmel New Jersey – Bruce Spring- was named Emerging Dieti- steen country. She and her tian of the Year by the Penn- family now live full time in sylvania Dietetic Association. their former vacation home Before coming to CHEER, Car- in Dewey Beach. Carmel’s mel was the clinical dietician daughter attends Palm Beach and food service manager at Atlantic University, and her Stockley Center in George- two sons attend Cape Henlo- town, DE. pen High School. Bringing her 30 years of “I grew up at the beach (in experience to CHEER, Carm- New Jersey),” said Carmel. “I el is the non-profit agency’s feel so fortunate to be living at new Nutrition Program Direc- the beach full time again.” tor, taking over the program Carmel received her Bach- following the retirement of elor’s degree in Dietetics from 18 CHEERful Living, Winter 2019 Bow Wow Fun Canine Pets Dress Up for CHEER Pet Parade CHEER, Inc. hosted its fifth Carolyn O’Neal of Laurel; annual Pet Parade on Satur- Most Original – Mya as a day, October 19 at the Warren Bumble Bee, owned by Mary L. and Charles C. Allen, Jr. Ann Fallender of Georgetown; CHEER Community Center, and east of Georgetown. On a Coolest Canine – 1st, beautiful fall day, participants Georgie as a Unicorn, owned and spectators enjoyed seeing by Kathy Clausen of Mills- the unique costumes worn by boro; and 2nd, Chloe as a the canines. This event helps Skunk, owned by Sandy Roff provide pet food for seniors of Milford. and their companions. Win- The event was coordi- ners were: nated by Elizabeth Walls, Judge’s Choice – Brown- CHEER’s Volunteer Program ie as a Dragon, owned by Flo Director. Her Pug dog, Gra- Fickes of Georgetown; cie, performed her duties as Cutest Canine – Klover parade marshal dressed as a as Minnie Mouse, owned by Swan Lake Ballerina.

Brownie, owned by Flo Fickes of Georgetown.

Klover, owned by Carolyn O'Neal of Laurel. CHEERful Living, Winter 2019 19

From left to right, Mya, owned by Mary Ann Fallender of Georgetown. Chloe, owned by Sandy Roff of Milford. Georgie, owned by Kathy Clausen of Millsboro.

Parade Marshal Gracie, owned by Elizabeth Walls, the event coordinator. 20 CHEERful Living, Winter 2019 CHEER to Celebrate Black History Culture In observance of Black displays from local organiza- History Month, CHEER is tions to enjoy. There will also hosting a Black History Cul- be speakers who will bring ture Day on Saturday, Febru- Black History Culture to life. ary 29, 2020 in the Warren This long-overdue cele- L. and Charles C. Allen, Jr. bration will be informative CHEER Community Center, in helping you understand located at 20520 Sand Hill Black History Culture. It will Road, east of Georgetown, also provide the recognition Del. The event is open to the for African-American citizens public, free of charge and that they deserve. will be from 10 a.m. to 2 p.m. For more details about In celebration of the con- the event, contact San- tributions Black History Cul- dy Baynard at 302-515- ture has made to our country 3066 or Walt Koopman and our local communities at 302-945-7122. Or email in Delaware, there will be [email protected].

MAJ Ben Jester, instructor of the JROTC program at Sussex Tech, accepts a thank you award from CHEER Chief Adminis- trative Officer Joyce Westen for the support his cadets have given CHEER for over 15 years. CHEERful Living, Winter 2019 21 Raven JROTC Cadets March to Support CHEER

Left, The Sussex Tech JROTC Raven Battalion cadets volun- teer to do a two-mile march on the Rehoboth Boardwalk in support of CHEER.

Above, over 70 Sussex Tech JROTC Raven Battalion cadets pose in front of the Bandstand at the Rehoboth Boardwalk after completing their walk for CHEER.

For over 15 years, the Sussex On October 11, the Raven Tech JROTC Raven Battalion Battalion presented CHEER has supported CHEER with its with a check for $4,753. Added fundraising efforts. Each year, to the past 15 years’ donations, the cadets solicit donations the total amount from the ca- from family and friends for dets has been $95,874. This has the non-profit senior services been a very fruitful community agency. Then, during their day service project tradition for the off from school for a teacher cadets and CHEER. in-service day, they volunteer A trophy for soliciting the to do a two-mile walk up and Most Individual Donations was down the Rehoboth Board- awarded to Cadet Melanie No- Cadet Melanie Noble receives her trophy for Most Individu- walk before being treated to a ble of Frankford for her efforts al Donations from CHEER Chief Administrative Officer Joyce pizza lunch at Nicola’s Pizza. to collect $500. Westen. 22 CHEERful Living, Winter 2019 Welcoming the Change of Seasons Monica and Richard Updegraff arrive at Beach Day aboard the Long Neck CHEER bus. on day trips. There are usu- ally three to six members at a time, along with an aide and nurse, on the bus. The trips are local and usually last approximately two to three hours. Cindy Mitchell, the ADP program director, has done a wonderful job coor- dinating the trips with Trans- portation. The ADP program now has as many routes as we have senior centers, and it is still growing. CHEER members are re- questing new places to go besides weekly shopping, which includes to the gro- By Genny Hines and humidity, but enjoyed Now it is time to get out the cery store, drug store, bank Transportation Director all the places we visited sweaters and jackets. How and post office. Besides We made it past the heat during spring and summer. fortunate we are to live in shopping, this area has a an area where we can enjoy lot to offer -- a stroll on the the beautiful ocean and calm boardwalk, free museums, now that the tourists have parks, libraries and social ac- gone home. tivities are near all of our lo- Beach Day is back! We cations. Our members want enjoyed an exceptionally to stay active and enjoy the beautiful day in Rehoboth on beauty around them during September 24. I would like to their retirement years, and commend all of my drivers CHEER wants to help them for an excellent job in shut- do that. The drivers enjoy tling over 800 seniors around the day trips as much as the Rehoboth during Beach Day. seniors do. I hope to see everyone again In September, I attended next year at this event. a TAM (Transportation Asso- On September 26, CHEER ciation of Maryland) confer- Transportation Program re- ence. It was very beneficial ceived two brand new bus- to be informed about cur- ses. They are being used rent aspects of maintenance, in Milton and Georgetown. communication, and in- Our fleet of busses should creased awareness of transit increase next year as new safety. CHEER strives to keep members are moving to the seniors safe while using our area and the need for trans- busses. These conferences portation increases. help to accomplish that. New this summer was Stay safe and enjoy the the Sand Hill Adult Day Pro- changing of the seasons. gram taking its members Happy Holidays. CHEERful Living, Winter 2019 23 Cooking For Sussex Seniors CHEER’s New Kitchen – The Value Engineering Process

By Kenneth S. Bock, CHEER CEO CHEER’s Cooking for Sussex Seniors Capital Cam- paign kicked off in March 2018 with a goal of rais- ing $1.6 Million to build a much-needed new central kitchen. CHEER’s antiquat- ed and undersized central kitchen produces up to 1,700 meals each day and vidual seniors in their own tionally balanced, life sus- senior citizen meal demand thousands of Sussex Coun- homes through our home- taining meals for dedicated today and for a generation to ty senior citizens depend on bound Meals on Wheels staff and volunteers to serve come. We are moving for- those meals. These meals program. to all parts of our county. To ward on time and on sched- are served daily in eight At the heart of our Nu- date, we have raised more ule, but we still need every- CHEER sites and two inde- trition program is that anti- than 90% of our total fund- one’s help to be able to fund pendent senior center sites quated and undersized cen- ing goal to construct and this much-needed kitchen. and, in addition, more than tral kitchen which pumps equip a new central kitch- half are delivered to indi- out locally prepared, nutri- en capable of serving the See Cook • Page 24 24 CHEERful Living, Winter 2019

ing the cost of raw materi- Cook als for buildings and equip- Everyone wants to enjoy ment. Builders are finding the holiday treats during this Continued From Page 23 festive time, but we don’t plenty of construction work want to face the music of the Right now, we are in the in today’s economy and scales come New Year’s Day. early design phase of the their bid pricing is reflecting Here's a cookie recipe that new kitchen project. We the fact that contractors may can help keep the pounds off have gone through a rigor- not be as hungry as they and ensure healthier eating ous review process to select were in some prior years. during the holidays. and design an engineering All of these factors make the team that we believe will VE process more important LOW CARB PINWHEEL COOKIES deliver the best new kitchen than ever. It is essential that (Atkins Approved) plan for us. Working with this kitchen project, which is architects and engineers, we scheduled to be advertised INGREDIENTS defined all of the things we for construction bid next 4 oz Cream Cheese would want in our perfect spring, be designed and en- 2 Tablespoon Unsalted Butter Stick kitchen for the future. This gineered to deliver the most 2 Tbsp Sour Cream (Cultured) should be an important part value for each financial sup- 4 teaspoon Sucralose Based Sweetener (Sugar Substitute) of every building process porter and future meal recip- 1 cup Whole Grain Soy Flour to help make sure, right up ient. 1 Tsp Baking Powder (Straight Phosphate, Double Acting) front that we have not for- Be assured we take this 1/4 cup, chopped English Walnuts gotten or left anything out. very seriously and will de- 2 oz Lily's Sugar Free Chocolate Chips The next part of the pro- velop kitchen plans and 1/4 tsp Cinnamon cess, which is equally im- specifications that serve the portant, is to ensure that we current and future needs of INSTRUCTIONS are prudent in our use of the our seniors in an efficient 1. Line two baking sheets with aluminum foil; set aside. important donated funds and cost effective manner. 2. In a bowl, with an electric mixer on low, mix cream cheese, but- that have been entrusted to Value engineering is just one ter, sour cream and sugar substitute until smooth, about 4 minutes. us for this project. Value En- important part of CHEER’s With the mixer still on low, sift flour and baking powder together and gineering (VE) is a process overall commitment to high gradually add until dough pulls away from the side. Form dough into of reviewing each element quality, cost effective service a rectangle, cover with plastic wrap and refrigerate for 20 minutes. of the new design concept to our county, our support- 3. While dough is chilling, combine walnuts, chocolate chips and and determining the most ers, our members and all of cinnamon. Roll dough between two pieces of plastic wrap to a rect- cost effective approach to our customers. angle measuring 8 x11. achieving the function of Please continue to fol- 4. Before removing the dough from the freezer, preheat oven to each element of the project low our progress in future 350°F. Remove top layer of plastic wrap. Sprinkle chocolate-nut filling and if the entire project can editions of CHEERful Liv- evenly over dough, leaving a 1/2-inch border along the longer side. be constructed and operated ing, and we look forward to 5. Roll dough up jelly roll style, beginning with the long side and us- in an efficient manner deliv- serving each of you from our ing bottom sheet of plastic wrap to help roll the dough into a cylinder. ering the best value for each new kitchen in the spring of Place in freezer and chill for 10 minutes. precious dollar to be spent. 2021. Remember, every- 6. Using a sharp knife, cut roll into 1/2-inch slices. Arrange slices on We are told that tariffs one could use a little more prepared baking sheets. Bake 18 minutes, or until lightly golden and and trade wars are increas- CHEER. set. (28 servings) CHEERful Living, Winter 2019 25

Other honored guests at CHEER’s Patriot Day Celebration were Tuskegee veterans SMSgt. (Ret.) Henry L. Smith (left) and MSgt. (Ret.) John Dumas, both of Dover.

During CHEER’s Patriot Day Celebration, Delaware American Le- gion Auxiliary Department President Deborah Guenther present- ed a check to CHEER Chief Executive Officer Ken Bock in sup- port of CHEER’s Cooking for Seniors Kitchen Capital Campaign.

Department, Home of the Honor Brave, Korean War Veterans Continued From Page 16 Chapter 1, Office of Veter- ans Affairs, Sussex Central Participating organiza- High School JROTC, Tuske- tions at the CHEER Celebra- gee Airmen, Inc. – John H. tion were: Air Mobility Com- Porter Chapter, U.S. Marine mand Museum, American Corps, U.S. Submarine Veter- Legion Auxiliary Unit #28, ans Group Mid-Atlantic Base, Buffalo Soldiers, Delaware Vietnam Veterans Chapter Disabled American Veter- 1105 and Volunteer Dela- ans, Georgetown Fire Com- ware 50+ Stockings for Sol- pany, Georgetown Police diers Project. 26 CHEERful Living, Winter 2019 CHEER Veterans Celebration

Over 200 people attended the CHEER Veterans Celebration din- ner-dance on November 8. Above Peggy Swygert (secretary of the Tuskegee Airmen John Quarter Chapter), Joann Coons, CHEER Board member Diaz Bonville, Estelle Parker-Selby and fiancé, a Vietnam veteran. Left, Rosalee Robinson with the State He- roes Welcome Home project and Tuskegee Airman John Dumas. Below, Marine Capt. (Ret) Tom Ter- rell and wife Norma. Honor Guard participants were CHEER Chief Executive Officer Ken Bock, Bagpiper Henry DeWille, CHEER Board Vice Presi- dent and Korean War Vet Walt Koopman, and President of the Korean War Veterans Association Chapter 1 Sussex County Jack McGinley.

U.S. Army Sgt. (Ret) and Mrs. Terry Worrell.