All Classes Held in Studio Unless Otherwise Noted

GROUP EXERCISE SCHEDULE ALL CLASSES HELD IN GYMNASIUM UNLESS OTHERWISE NOTED

Summer 2011 Monday Tuesday Wednesday Thursday Friday Saturday

Schedule Begins 6:00-6:50 am 6:00-6:30 am 6:00-6:30 am Monday, June 13 and is Group Strength Group Strength Group Strength Joyce Zezza Joan Shields Joan Shields subject to change. Group Equipment Orientations: Wellness Center on Mon. from 9-9:30 am and Tue. from 2-2:30 pm 8:00-9:00 am Gentle Aerobics classes with 8:00-9:00 am 8:00-9:00 am 8:00-9:00 am 8:00-8:50 am Deb Wilson on Gentle Aerobics Gentle Aerobics Gentle Aerobics Group Strength M/W/F held in the Deb Wilson Deb Wilson Deb Wilson Kathy Gismondi gym at Holiday Park 9:15-10:05 am 9:45-10:15 am 9:15-10:05 am 9:15-10:05 am 9:15-10:05 am 9:00-9:50 am United Methodist Group Strength Group Strength Step Interval Core/Cardio Butts & Guts Cardio Interval Church on Sandune Julie Colcombe Amy Hansmann Julie Colcombe Lindsay Klipa Kelly McCaffrey Pattie Mangone Drive. 10:15-11:00 am 10:15-10:45 am 10:15-11:00 am 10:15-11:00 am 10:15-11:00 am # Family Classes Step Interval Pilates Cardio Lite Group Strength Pilates require Adult Member to Kelly McCaffrey Amy Hansmann Coleen Bortz Amy Hansmann Julie/Amy Check out Outdoor Yoga on accompany children 11 12:15-12:45 pm 12:00-12:45 12:00-12:45 pm 12:15-12:45 pm July 9 and 23 and older. Silver Strut pm SS I – Silver Strut from 8:30-9:45 SS I – MSROM am. Class Descriptions: MSROM Coleen Bortz Coleen Bortz Boot Camp - Boot Camp combines 12:45-1:30 pm 12:45-1:30 pm 12:45-1:30 pm 12:45-1:30 pm 12:45-1:30 pm calisthenics, SS – SS II – SS I – SS II – SS I – Yoga Stretch Cardio Circuit MSROM Cardio Circuit MSROM kickboxing, and sports Coleen Bortz Coleen Bortz Coleen Bortz Coleen Bortz Jamie Sebik drills to increase your aerobic endurance and Group Equipment Orientations: Wellness Center on Thu. From 7:15-7:45 pm muscular strength. 6:30-7:20 pm 6:30-7:20 pm 6:30-7:20 pm 6:30-7:10 pm Boot Camp Fam Zumba# Cardio Interval Fam Zumba# Butts & Guts - Give Courtney Rawl Deb Wilson Pattie Mangone Deb Wilson yourself the gift of 7:30-8:20 pm 7:30-8:20 pm 7:15-8:30 pm strong, toned, Group Strength Butts & Guts Hatha Yoga abdominal and butt Courtney Rawl Pattie Mangone Shauna Frantz muscles.

Core/Cardio – A great mix of cardio, designed to get your heat pumping, with core work to tone and strengthen your abs.

Cardio Interval - Start your week off right with this heart pumping cardio class.

Cardio Lite - This heart-healthy class is joint friendly and includes easy-to-follow low-impact movements, offering upper-body strength, abdominal conditioning, stretching and relaxation exercises.

East Suburban Family YMCA 2200 Route 286, Pittsburgh, PA 15239 P 724-327-4667 F 724-733-7585 ymcapgh.org CONTINUED ON BACK WITH STUDIO GROUP EXERCISE SCHEDULE AND ADDITIONAL CLASS DESCRIPTIONS GROUP EXERCISE SCHEDULE ALL CLASSES HELD IN STUDIO UNLESS OTHERWISE NOTED Gentle Aerobics - This Monday Tuesday Wednesday Thursday Friday Saturday low impact workout combines 6:30-7:15 am 6:30-7:00 am 6:30-7:15 am 6:30-7:15 am dance steps with Spinning Spinning Spinning Spinning Ellen Simcik Joan Shields Ellen Simcik Ellen Simcik aerobics, light hand weights and Group Equipment Orientations: Wellness Center on Mon. from 9-9:30 am and Tue. from 2-2:30 pm strengthening exercises.

Group Strength - Tone your upper and lower 9:15-10:00 am 9:15-9:45 am 9:15-10:05 am 9:15-10:00 am 9:15-10:00 am 9:00-9:45 am Spinning Spinning PraiseMoves Spinning Spinning Spinning II body; build strong Kelly McCaffrey Amy Hansmann Mary Ann Haslett Amy Hansmann Julie/Amy Kathy Gismondi bones and muscles using weights, bands, 10:15-10:45 am 10:15-11:00 am 10:15-11:00 am 10:15-11:00 am 10:00-10:45 am and bars to tone and Senior Spin Spinning Spinning Spinning Spinning burn. Julie Colcombe Kelly McCaffrey Julie Colcombe Kelly McCaffrey Pattie Mangone

Hatha Yoga – Develops strength, endurance, flexibility and structural alignment. Group Equipment Orientations: Wellness Center on Thu. From 7:15-7:45 pm Circulation, mental 6:30-7:15 pm 6:30-7:15 pm 6:30-7:15 pm 6:30-7:15 pm clarity and Spinning Spinning Spinning Spinning concentration help Kerri/Kathy Pattie Mangone Joyce Zezza Julie Colcombe reduce stress. 7:30-8:15 pm Spinning Pilates - Designed to Pattie Mangone lengthen while strengthening the core.

Spinning - Instructor will guide riders through various Interval, Strength, Endurance rides. Join us for this popular cardio workout strengthening your lower body and core muscles while experiencing the ultimate calorie burn.

Spinning II - For riders who are ready to take the spinning experience to the next level. Class will consist of Interval and Race Day rides where riders maintain a MHR at or above 80% for a longer duration accompanied by shorter periods of rest.

Senior Spin - A shortened and less intense version of our regular spin.

Step Interval - A total body workout combining step and interval training.

PraiseMoves! - PraiseMoves! is a national program developed as a Christian alternative to yoga. This class promotes deep stretching and gentle movements with scripture verses and prayer.

EastFamily Suburban Zumba - FamilyCombines YMCA high energy and motivating music with distinctive moves and combinations that allow Zumba 2200 Route 286, Pittsburgh, PA 15239 participants to dance away their worries and calories. P 724-327-4667 F 724-733-7585 ymcapgh.org