TOPS Idaho Year End Contest TOPS Copy
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O C T O B E R N O V E M B E R D E C E M B E R
TOPS Idaho Year End Contest TOPS Copy
Make weight loss and exercise fun and Win a $100.00 Visa Gift Card
October 1, 2016 - December 31, 2016
13 Weeks Points Points Possible Earned
Minimum weight loss required 6.5 lbs. in 13 weeks = ½ pound per week 6.5 pts. ______
1 pt. for every extra ½ pound loss after the first 6.5 The Sky is the Limit ______
Chapter Weight Recorders signature to verify weight loss reported ______
Each month try a new physical activity (exercise) and report on it below 5 pts. per month
October______
November______
December______
October Activities
Go Trick-or-Treating with younger members of your family or 10 pts. ______Take a walk in the park and enjoy the fall colors
Do a hobby that gets you out of the kitchen and that you need to keep your hands 10 pts. ______clean so you don’t get your project dirty (keeps you from eating). Report on it below.
______
November Activities
Rehab an old family Thanksgiving recipe to make it healthier or 5 pts. ______
Use recipe from the TOPS magazine and report on it below. 10 pts. ______
______
Getting absorbed in a good book keeps my mind off eating! Read a good book and 15 pts. ______report on it below. Name of the book and what dates you read it. Must be in October 2016 – December 2016 period.
______
December Activities
Get a picture of you with Santa, you holding your current copy of the 25 pts. ______TOPS magazine or
Get a picture of you in front of the Christmas Tree at the Mall holding a current 10 pts. ______copy of your TOPS magazine.
Please send picture with your completed form.
Name:______Chapter #______Phone #______
Mail completed form and picture to: Cindy A Blastock, 148 Blue Lakes Blvd. N #300, Twin Falls, ID 83301 O C T O B E R N O V E M B E R D E C E M B E R
TOPS Idaho Year End Contest KOPS Copy
Make weight loss and exercise fun and Win a $100.00 Visa Gift Card
October 1, 2016 - December 31, 2016
13 Weeks Points Points Possible Earned
KOPS must weigh-in at or below goal for 7 weeks to earn 7 pts. 7 pts. ______
1 pt. for each week after the 7 above that KOPS weigh-in at or below goal 6 pts. ______
Chapter Weight Recorders signature to verify weight loss reported ______
Each month try a new physical activity (exercise) and report on it below 5 pts. per month
October______
November______
December______
October Activities
Go Trick-or-Treating with younger members of your family or 10 pts. ______Take a walk in the park and enjoy the fall colors
Do a hobby that gets you out of the kitchen and that you need to keep your hands 10 pts. ______clean so you don’t get your project dirty (keeps you from eating). Report on it below.
______
November Activities
Rehab an old family Thanksgiving recipe to make it healthier or 5 pts. ______
Use recipe from the TOPS magazine and report on it below. 10 pts. ______
______
Getting absorbed in a good book keeps my mind off eating! Read a good book and 15 pts. ______report on it below. Name of the book and what dates you read it. Must be in October 2016 – December 2016 period.
______
December Activities
Get a picture of you with Santa, you holding your current copy of the 25 pts. ______TOPS magazine or
Get a picture of you in front of the Christmas Tree at the Mall holding a current 10 pts. ______copy of your TOPS magazine.
Please send picture with your completed form.
Name:______Chapter #______Phone #______
Mail completed form and picture to: Cindy A Blastock, 148 Blue Lakes Blvd. N #300, Twin Falls, ID 83301