<p> O C T O B E R N O V E M B E R D E C E M B E R</p><p>TOPS Idaho Year End Contest TOPS Copy</p><p>Make weight loss and exercise fun and Win a $100.00 Visa Gift Card</p><p>October 1, 2016 - December 31, 2016</p><p>13 Weeks Points Points Possible Earned </p><p>Minimum weight loss required 6.5 lbs. in 13 weeks = ½ pound per week 6.5 pts. ______</p><p>1 pt. for every extra ½ pound loss after the first 6.5 The Sky is the Limit ______</p><p>Chapter Weight Recorders signature to verify weight loss reported ______</p><p>Each month try a new physical activity (exercise) and report on it below 5 pts. per month</p><p>October______</p><p>November______</p><p>December______</p><p>October Activities</p><p>Go Trick-or-Treating with younger members of your family or 10 pts. ______Take a walk in the park and enjoy the fall colors </p><p>Do a hobby that gets you out of the kitchen and that you need to keep your hands 10 pts. ______clean so you don’t get your project dirty (keeps you from eating). Report on it below.</p><p>______</p><p>November Activities </p><p>Rehab an old family Thanksgiving recipe to make it healthier or 5 pts. ______</p><p>Use recipe from the TOPS magazine and report on it below. 10 pts. ______</p><p>______</p><p>Getting absorbed in a good book keeps my mind off eating! Read a good book and 15 pts. ______report on it below. Name of the book and what dates you read it. Must be in October 2016 – December 2016 period.</p><p>______</p><p>December Activities </p><p>Get a picture of you with Santa, you holding your current copy of the 25 pts. ______TOPS magazine or</p><p>Get a picture of you in front of the Christmas Tree at the Mall holding a current 10 pts. ______copy of your TOPS magazine. </p><p>Please send picture with your completed form.</p><p>Name:______Chapter #______Phone #______</p><p>Mail completed form and picture to: Cindy A Blastock, 148 Blue Lakes Blvd. N #300, Twin Falls, ID 83301 O C T O B E R N O V E M B E R D E C E M B E R</p><p>TOPS Idaho Year End Contest KOPS Copy</p><p>Make weight loss and exercise fun and Win a $100.00 Visa Gift Card</p><p>October 1, 2016 - December 31, 2016</p><p>13 Weeks Points Points Possible Earned </p><p>KOPS must weigh-in at or below goal for 7 weeks to earn 7 pts. 7 pts. ______</p><p>1 pt. for each week after the 7 above that KOPS weigh-in at or below goal 6 pts. ______</p><p>Chapter Weight Recorders signature to verify weight loss reported ______</p><p>Each month try a new physical activity (exercise) and report on it below 5 pts. per month</p><p>October______</p><p>November______</p><p>December______</p><p>October Activities</p><p>Go Trick-or-Treating with younger members of your family or 10 pts. ______Take a walk in the park and enjoy the fall colors </p><p>Do a hobby that gets you out of the kitchen and that you need to keep your hands 10 pts. ______clean so you don’t get your project dirty (keeps you from eating). Report on it below.</p><p>______</p><p>November Activities </p><p>Rehab an old family Thanksgiving recipe to make it healthier or 5 pts. ______</p><p>Use recipe from the TOPS magazine and report on it below. 10 pts. ______</p><p>______</p><p>Getting absorbed in a good book keeps my mind off eating! Read a good book and 15 pts. ______report on it below. Name of the book and what dates you read it. Must be in October 2016 – December 2016 period.</p><p>______</p><p>December Activities </p><p>Get a picture of you with Santa, you holding your current copy of the 25 pts. ______TOPS magazine or</p><p>Get a picture of you in front of the Christmas Tree at the Mall holding a current 10 pts. ______copy of your TOPS magazine. </p><p>Please send picture with your completed form.</p><p>Name:______Chapter #______Phone #______</p><p>Mail completed form and picture to: Cindy A Blastock, 148 Blue Lakes Blvd. N #300, Twin Falls, ID 83301</p>