Tips for Increasing Willpower for Wellness!

STAFF INSERVICE 2013 – 2014 Wellness Presentations Presented By: Ann Dolence, Lakes Country Service Cooperative Wellness Program Facilitator AVAILABLE THROUGH YOUR LCSC WELLNESS PROGRAM FOR YOUR STAFF INSERVICE

 Tips for Increasing Willpower for Wellness!  Wellday At Work™- 1 Minute Movement, Meditation, Nutrition and Motivation  Change For the Health of It! – 5 Steps to Successful Health Changes  Humor That Stress  Attitudes Are Contagious  Coaching Yourself To a Lifetime of Wellness  Qi-ssage – Easy to learn and a quick way to relax muscle tension, release stress and strain.  Redirecting Conflict Into Opportunity – Conflict Management  FISH Philosophy – Team Building  Colors Understanding Temperament  Super Size Me – Understanding the effects of fast food on wellness  Patient and Family’s Role in Patient Safety  Importance of Keeping a Personal Health Record  Building a Better Wellness Program in Your Workplace  The Amazing Balancing Act – Stress Management  How To Change Your Mind About Exercising – Tips for motivation  Why Wellness In the Workplace  Reading Food Labels 101  When At Became @ - Understanding Change and Reducing the Stress That May Accompany It  Positive and Respectful Communication in the Workplace  Lesson’s From Bridger Ridge- Motivation for the “bump” in your road or any “mountain” you may face.  Eat Healthy for Life

Wellness Resources can be found at www.lcsc.org Under Program and Services click on Wellness.  BCBSMN Webinar - “My Health Plan Resources”  BCBSMN Webinar -“Wellness Program Vision and Branding”  BCBSMN Webinar- “Wellness Program Goal Setting/Evaluation”  Spring Forest Qi~ssage Handout  Worksite Wellness Toolkit  Medical Self Care Resources – Personal Health Record Handout

Contact Ann at [email protected] or call Lakes Country Service Cooperative at 218-739-3273. Ann is available to provide training to your staff, come to your worksite wellness committee meetings, review your health screening aggregate report with your staff and to provide ideas and support for worksite wellness activities.

We encourage Worksite Health Screenings to be scheduled on a yearly basis at your worksite. To schedule a worksite health screening please contact Ann at [email protected] or Lori Overton at [email protected]