Fibular Stress Fractures in Runners
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Q & A: Running Injuries Show Notes
Q & A: Running Injuries Show Notes I was told I have multiple imbalances in one leg. One was tight ankles. My question would just be how does multiple imbalances happen? Is it genetic or is it just something that happens from injury? -Johari • Imbalances can be genetic. There are many different structural anomalies found in individuals. • Most imbalances are from chronic poor posture: o Poor sitting posture. o Poor standing posture. o Asymmetries with common movement patterns. For example only crossing your left leg, or always sitting on the couch with your legs tucked under one direction. • Spot train the imbalances and asymmetries as best you can. Work toward gaining symmetry in the body. • Small changes over time will yield big results. Would love to hear about "sleeping" glutes and what can be done to reawaken them! -Britt • Most common cause is chronic sitting. • Poor posture from either standing or sitting. • The treatment is to move more. Not to just stand more (although that is better than sitting), but move more. Focus on activities that activate the posterior chain such as squats, deadlifts, and bridges. • Increase the neural input to the glutes. The more you use them, the more the neural pathways will be established and re-enforced. • Encourage everyone to address his/her glute strength as they are typically weak in most individuals. As part of cross training, implement core strengthening which will help to prevent low back pain. For more information, please refer to: http://marathontrainingacademy.com/low-back-pain http://www.thephysicaltherapyadvisor.com/2014/10/20/how-to-safely-self-treat-low-back-pain/ http://www.thephysicaltherapyadvisor.com/2014/06/30/my-top-7-tips-to-prevent-low-back-pain- while-traveling/ © 2016, The Physical Therapy Advisor www.thePhysicalTherapyAdvisor.com I have a partially torn tendon in the gluteus medius that attaches to the greater trochanter. -
Risk Factors for Patellofemoral Pain Syndrome
St. Catherine University SOPHIA Doctor of Physical Therapy Research Papers Physical Therapy 3-2012 Risk Factors for Patellofemoral Pain Syndrome Scott Darling St. Catherine University Hannah Finsaas St. Catherine University Andrea Johnson St. Catherine University Ashley Takekawa St. Catherine University Elizabeth Wallner St. Catherine University Follow this and additional works at: https://sophia.stkate.edu/dpt_papers Recommended Citation Darling, Scott; Finsaas, Hannah; Johnson, Andrea; Takekawa, Ashley; and Wallner, Elizabeth. (2012). Risk Factors for Patellofemoral Pain Syndrome. Retrieved from Sophia, the St. Catherine University repository website: https://sophia.stkate.edu/dpt_papers/17 This Research Project is brought to you for free and open access by the Physical Therapy at SOPHIA. It has been accepted for inclusion in Doctor of Physical Therapy Research Papers by an authorized administrator of SOPHIA. For more information, please contact [email protected]. RISK FACTORS FOR PATELLOFEMORAL PAIN SYNDROME by Scott Darling Hannah Finsaas Andrea Johnson Ashley Takekawa Elizabeth Wallner Doctor of Physical Therapy Program St. Catherine University March 7, 2012 Research Advisors: Assistant Professor Kristen E. Gerlach, PT, PhD Associate Professor John S. Schmitt, PT, PhD ABSTRACT BACKGROUND AND PURPOSE: Patellofemoral pain syndrome (PFPS) is a common source of anterior knee in pain females. PFPS has been linked to severe pain, disability, and long-term consequences such as osteoarthritis. Three main mechanisms have been proposed as possible causes of PFPS: the top-down mechanism (a result of hip weakness), the bottom-up mechanism (a result of abnormal foot structure/mobility), and factors local to the knee (related to alignment and quadriceps strength). The purpose of this study was to compare hip strength and arch structure of young females with and without PFPS in order to detect risk factors for PFPS. -
Overuse Injuries in Sport: a Comprehensive Overview R
Aicale et al. Journal of Orthopaedic Surgery and Research (2018) 13:309 https://doi.org/10.1186/s13018-018-1017-5 REVIEW Open Access Overuse injuries in sport: a comprehensive overview R. Aicale1*, D. Tarantino1 and N. Maffulli1,2 Abstract Background: The absence of a single, identifiable traumatic cause has been traditionally used as a definition for a causative factor of overuse injury. Excessive loading, insufficient recovery, and underpreparedness can increase injury risk by exposing athletes to relatively large changes in load. The musculoskeletal system, if subjected to excessive stress, can suffer from various types of overuse injuries which may affect the bone, muscles, tendons, and ligaments. Methods: We performed a search (up to March 2018) in the PubMed and Scopus electronic databases to identify the available scientific articles about the pathophysiology and the incidence of overuse sport injuries. For the purposes of our review, we used several combinations of the following keywords: overuse, injury, tendon, tendinopathy, stress fracture, stress reaction, and juvenile osteochondritis dissecans. Results: Overuse tendinopathy induces in the tendon pain and swelling with associated decreased tolerance to exercise and various types of tendon degeneration. Poor training technique and a variety of risk factors may predispose athletes to stress reactions that may be interpreted as possible precursors of stress fractures. A frequent cause of pain in adolescents is juvenile osteochondritis dissecans (JOCD), which is characterized by delamination and localized necrosis of the subchondral bone, with or without the involvement of articular cartilage. The purpose of this compressive review is to give an overview of overuse injuries in sport by describing the theoretical foundations of these conditions that may predispose to the development of tendinopathy, stress fractures, stress reactions, and juvenile osteochondritis dissecans and the implication that these pathologies may have in their management. -
Long Term Treatment of Recurring Pathological Fractures Due to Mccune Albright Syndrome: Case Report and Literature Review
Vol.2, No.9, 562-567 (2013) Case Reports in Clinical Medicine http://dx.doi.org/10.4236/crcm.2013.29142 Long term treatment of recurring pathological fractures due to Mccune Albright Syndrome: Case report and literature review Yoshvin Sunnassee, Yuhui Shen, Rong Wan, Jianqiang Xu, Weibin Zhang* Department of Orthopedics, Shanghai Ruijin Hospital, Shanghai Jiao Tong University School of Medicine, Shanghai Institute of Traumatology and Orthopedics, Shanghai, China; *Corresponding Author: [email protected] Received 17 June 2013; revised 15 July 2013; accepted 10 August 2013 Copyright © 2013 Yoshvin Sunnassee et al. This is an open access article distributed under the Creative Commons Attribution Li- cense, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. In accordance of the Creative Commons Attribution License all Copyrights © 2013 are reserved for SCIRP and the owner of the intel- lectual property Yoshvin Sunnassee et al. All Copyright © 2013 are guarded by law and by SCIRP as a guardian. ABSTRACT mentation, precocious puberty and polyostotic fibrous dysplasia (PFD) [1,2]. Patients with PFD have poor bone McCune Albright syndrome is a rare genetic quality and are liable to pathological fractures. We here- disorder which is characterized by café au lait by report the case of a male patient who is treated for 7 skin pigmentation, precocious puberty and poly- years in our center for recurring pathological fractures of ostotic fibrous dysplasia. Treating recurring pa- the femur due to MAS. When the patient was first seen, thological fractures due to Albright syndrome is he presented with a shepherd’s crook deformity of the a very challenging endeavor, and more so when proximal femur. -
Neurofibromatosis with Pancreatic Duct Obstruction and Steatorrhoea
Postgrad Med J: first published as 10.1136/pgmj.43.500.432 on 1 June 1967. Downloaded from 432 Case reports References KORST, D.R., CLATANOFF, D.V. & SCHILLING, R.F. (1956) APPLEBY, A., BATSON, G.A., LASSMAN, L.P. & SIMPSON, On myelofibrosis. Arch. intern. Med. 97, 169. C.A. (1964) Spinal cord compression by extramedullary LEIBERMAN, P.H., ROSVOLL, R.V. & LEY, A.B. (1965) Extra- haematopoiesis in myelosclerosis. J. Neurol. Neurosurg. medullary myeloid tumors in primary myelofibrosis. Psychiat. 27, 313. Cancer, 18, 727. ASK-UPMARK, E. (1945) Tumour-simulating intra-thoracic LEIGH, T.F., CORLEY, C.C., Jr, HUGULEY, C.M. & ROGERS, heterotopia of bone marrow, Acta radiol. (Stockh.), 26, J.V., Jr (1959) Myelofibrosis. The general and radiologic 425. in 25 cases. Amer. J. 82, 183. BRANNAN, D. (1927) Extramedullary hematopoiesis in findings proved Roentgenol. anaemias. Bull. Johns Hopk. Hosp. 41 104. LOWMAN, R.M., BLOOR, C.M. & NEWCOMB, A.W. (1963) CLOSE, A.S., TAIRA, Y. & CLEVELAND, D.A. (1958) Spinal Thoracic extramedullary hematopoiesis. Dis. Chest. 44, cord compression due to extramedullary hematopoiesis. 154. Ann. intern. Med. 48, 421. MALAMOS, B., PAPAVASILIOU, C. & AVRAMIS, A. (1962) CRAVEN, J.D. (1964) Renal glomerular osteodystrophy. Tumor-simulating intrathoracic extramedullary hemo- Clin. Radiol. 15, 210. poiesis. Report of a case. Acta radiol. (Stockh.), 57, 227. DENT, C.E. (1955) Clinical section. Proc. roy. Soc. Med. 48, 530. PITCOCK, J.A., REINHARD, E.H., JUSTUS, B.W. & MENDEL- DODGE, O.G. & EVANS, D. (1956) Haemopoiesis in a pre- SOHN, R.S. (1962) A clinical and pathological study of 70 sacral tumor (myelolipoma). -
For Distance Runners Iliotibial Band Friction Syndrome Is the Second
BIOMECHANICAL INJURY PREDICTORS FOR MARATHON RUNNERS : STRIDING TOWARDS ILIOTIBIAL BAND SYNDROME INJURY PREVENTION John M. MacMahon, Ajit M. Chaudhari and Thomas P. Andriacchi Stanford Biomotion Laboratory, Stanford University, Stanford, California The purpose of this study was to prospectively analyze a large group of marathon runners (n=20) and test for biomechanical determinants of running injuries. The opportunity to prospectively follow runners of organized marathon training teams allowed for testing of the hypothesis that functional biomechanics may lead to iliotibial band syndrome (ITBS). Each runner was gait tested prior to developing any injuries. Injury predictors were generated by comparing those legs which eventually got ITBS injuries (n=7) with those legs that were injury free (n=33). Higher peak hip adduction moments (p<0.05) and higher angular impulses adducting the hip during stance phase (p<0.005) were found to be significant predictors of ITBS. With this prognostic test as a benchmark, training and coaching may produce dynamic injury prevention. KEY WORDS: injury prediction, injury prevention, running injuries, iliotibial band, training techniques INTRODUCTION: The rigor of the marathon is legendary. In 490 BC, the runner Pheidippides ran from Marathon with news of the Greek victory over the Persians, stood on the steps of the Acropolis in Athens and shouted, "Rejoice, we conquer!" and then dropped dead. Less severe injuries await today's marathoner. Nonetheless, marathon running is growing in popularity around the world. With the global dose of Olympic glory about to be dispensed in Sydney this summer, this trend should be expected to increase. Many of these running injuries are due to the repetitive nature of training. -
Chronic Running Injuries
High Performance Services: Physiotherapy / chronic running PREDISPOSING FACTORS Overuse injuries have been linked with abnormal lower limb biomechanics. There are three main injuries biomechanical abnormalities affecting the lower limb contributing to chronic injuries: Text: Carien Ferreira, BSc. Physio (US)and Anelize Usher, BSc. Physio (UFS) 1. Excessive pronation (rolling in on the mid foot) This is when, either the ankle pronates (turns in) excessively, or when the foot fails to return to the unners often wind up with injuries without any ‘supinated’ (turned up) position between strikes. Impact obvious traumatic event to cause an injury. Most whilst the foot is in this ‘weakened’ position will place of these are the result of a wide variety of factors extra stress on ligaments and muscles of the lower leg. Rthat over time lead to chronic problems. These This can cause an abnormal flattening of the medial chronic injuries may be caused by repetitive use, stress longitudinal arch of the foot leading to increased and trauma to the soft tissues of the body (muscles, strain on the plantar fascia. Adaptive shortening of the tendons, bones and joints) without allowing enough iliotibial band will cause an ‘overuse’ of the dorsiflexors rest and recovery. They begin as a small, nagging ache of the ankle (gastroc., soleus, tibialis posterior) thereby or pain, and can grow into a debilitating injury if they leading to an increased risk of tendinitis. Since the foot aren’t treated early and correctly. is ‘unstable’ the risk of stress fractures due to uneven Although running is undoubtedly one of the best ways distribution is increased. -
Sports Specific Safety Cross Country Running
Sports Specific Safety Cross Country Running Sports Medicine & Athletic Related Trauma SMART Institute © 2010 USF Objectives of Presentation 1. Identify the prevalence of injuries to cross- country runners. 2. Discuss commonly seen injuries in these athletes. 3. Provide information regarding the management of these injuries. 4. Provide examples of venue and equipment safety measures. 5. Provide conditioning tips to reduce potential injuries © 2010 USF Injury Statistics • 65% of all runners will be injured in any year. • For every 100 hours of running, the average runner will sustain 1 running injury. • The average runner will miss about 5-10 per cent of their workouts due to injury each year. • Novice runners are significantly MORE likely to be injured than individuals who have been running for many years. • Only 50% of these injuries are new – the rest are recurrences of previous problems. © 2010 USF Archives of Internal Medicine, vol. 149(11), pp. 2561-8, 1989 Medicine and Science in Sports and Exercise, vol. 25(5), p. S81, 1993 American Journal of Sports Medicine, vol. 16(3), pp. 285-294, 1988. Commonly Seen Injuries By far the most common running injuries are overuse injuries due to improper training. • Anterior knee pain syndrome – Runner's Knee • Iliotibial band (ITB) syndrome • Shin splints • Achilles tendonitis • Plantar Fasciitis © 2010 USF Patellofemoral Pain Syndrome • Cause of Injury – Repetitive/overuse conditions – Mal-alignment – Weakness – Poor flexibility – Joint ‘looseness’ • Signs of Injury – Pain over front of knee -
Postpartum Osteoporosis Associated with Proximal Tibial Stress Fracture
Skeletal Radiol (2004) 33:96–98 DOI 10.1007/s00256-003-0721-2 CASE REPORT I. A. Clemetson Postpartum osteoporosis associated A. Popp K. Lippuner with proximal tibial stress fracture F. Ballmer S. E. Anderson Received: 18 July 2003 Abstract A 33-year-old woman pre- We discuss the presence of a post- Revised: 27 October 2003 sented with acute nonspecific knee partum stress fracture in a hitherto Accepted: 28 October 2003 pain, 6 months postpartum. MR im- undescribed site in a patient who had Published online: 9 January 2004 aging, computed tomography and lactated following an uncomplicated ISS 2004 radiography were performed and a pregnancy and had no other identifi- I. A. Clemetson ()) · S. E. Anderson proximal tibia plateau insufficiency able cause for a stress fracture. Department of Radiology, fracture was detected. Bone densi- University Hospital of Bern, Inselspital, tometry demonstrated mild postpar- Keywords Tibial insufficiency 3010 Bern, Switzerland e-mail: [email protected] tum osteoporosis. To our knowledge fracture · Postpartum osteoporosis · Tel.: +41-31-6322527 these findings have not been de- Dual-energy X-ray absorptiometry · Fax: +41-31-6324874 scribed in this location and in this MR imaging of the knee · clinical setting. The etiology of the Radiography A. Popp · K. Lippuner atraumatic fracture of the tibia is Department of Osteology, University Hospital of Bern, Inselspital, presumed to be due to a low bone 3010 Bern, Switzerland mineral density. The bone loss was probably due to pregnancy, lactation F. Ballmer and postpartum hormonal changes. Knee and Sports Medicine Unit, Lindenhofspital Bern, There were no other inciting causes 3012 Bern, Switzerland and the patient was normocalcemic. -
The Effect of Concentrated Bone Marrow Aspirate in Operative Treatment of Fifth Metatarsal Stress Fractures
Weel et al. BMC Musculoskeletal Disorders (2015) 16:211 DOI 10.1186/s12891-015-0649-4 STUDY PROTOCOL Open Access The effect of concentrated bone marrow aspirate in operative treatment of fifth metatarsal stress fractures; a double-blind randomized controlled trial Hanneke Weel1*, Wouter H. Mallee1, C. Niek van Dijk1, Leendert Blankevoort1, Simon Goedegebuure3, J. Carel Goslings2, John G. Kennedy4 and Gino M. M. J. Kerkhoffs1* Abstract Background: Fifth metatarsal (MT-V) stress fractures often exhibit delayed union and are high-risk fractures for non- union. Surgical treatment, currently considered as the gold standard, does not give optimal results, with a mean time to fracture union of 12-18 weeks. In recent studies, the use of bone marrow cells has been introduced to accelerate healing of fractures with union problems. The aim of this randomized trial is to determine if operative treatment of MT-V stress fractures with use of concentrated blood and bone marrow aspirate (cB + cBMA) is more effective than surgery alone. We hypothesize that using cB + cBMA in the operative treatment of MT-V stress fractures will lead to an earlier fracture union. Methods/Design: A prospective, double-blind, randomized controlled trial (RCT) will be conducted in an academic medical center in the Netherlands. Ethics approval is received. 50 patients will be randomized to either operative treatment with cB + cBMA, harvested from the iliac crest, or operative treatment without cB + cBMA but with a sham-treatment of the iliac crest. The fracture fixation is the same in both groups, as is the post-operative care.. Follow up will be one year. -
Iliotibial Band Syndrome: a Common Source of Knee Pain RAZIB KHAUND, M.D., Brown University School of Medicine, Providence, Rhode Island SHARON H
Iliotibial Band Syndrome: A Common Source of Knee Pain RAZIB KHAUND, M.D., Brown University School of Medicine, Providence, Rhode Island SHARON H. FLYNN, M.D., Oregon Medical Group/Hospital Service, Eugene, Oregon Iliotibial band syndrome is a common knee injury. The most common symptom is lateral knee pain caused by inflammation of the distal portion of the iliotibial band. The iliotibial band is a thick band of fascia that crosses the hip joint and extends distally to insert on the patella, tibia, and biceps femoris tendon. In some athletes, repetitive flexion and extension of the knee causes the distal iliotibial band to become irritated and inflamed resulting in diffuse lateral knee pain. Iliotibial band syndrome can cause significant morbidity and lead to cessation of exercise. Although iliotibial band syndrome is easily diagnosed clinically, it can be extremely challenging to treat. Treatment requires active patient participation and compliance with activity modifica- tion. Most patients respond to conservative treatment involving stretching of the iliotibial band, strengthening of the gluteus medius, and altering training regimens. Corticosteroid injections should be considered if visible swelling or pain with ambulation persists for more than three days after initiating treatment. A small percentage of patients are refractory to conservative treatment and may require surgical release of the iliotibial band. (Am Fam Physician 2005;71:1545-50. Copyright© American Academy of Family Physicians.) See page 1465 for liotibial band syndrome is a common it slides over the lateral femoral epicondyle strength-of-evidence knee injury that usually presents as lat- during repetitive flexion and extension of labels. -
Stress Fracture of the Femoral Neck in a Marathon Runner S
Br J Sports Med: first published as 10.1136/bjsm.18.1.42 on 1 March 1984. Downloaded from 42 Brit J. Sports Med. - Vol. 18, No. 1, March 1984, pp. 42-43 STRESS FRACTURE OF THE FEMORAL NECK IN A MARATHON RUNNER S. BAER, MB, BSand D. SHAKESPEARE, FRCS Accident Service, John Radcliffe Hospital, Oxford In the wake of recent popular interest in physical fitness Radiographs revealed a complete but undisplaced (Smith, 1983), there has been an increase in exercise- fracture of the femoral neck (Fig. 1). This was treated related injuries. Although the vast majority are minor by internal fixation (a dynamic hip screw). The patient musculo-skeletal problems, care should be taken not to was mobilised partially weight-bearing at 48 hours and miss the more severe injury presenting with non-specific by 12 weeks the fracture had healed. symptoms. The following report describes a stress fracture of the femoral neck occurring in a young COMMENT marathon runner. The majority of reported cases of stress fractures of the femoral neck have been in young military recruits under- CASE REPORT going vigorous training (Kaltas, 1981). A recent report A 36-year-old male University Lecturer presented with has described the injury in young runners (Hajek and severe right thigh pain, present since attempting a mara- Bates Nobel, 1982). thon 5 days previously. The patient began training one year prior to the race and gradually increased his activities to 50 miles per week; mostly on hard road surfaces and wearing purpose built shoes. Two weeks before the race he developed exercise-related pain localised to the medial aspect of the right thigh.