YOUNG AT HEART- A gentle exercise class for older adults using weights and bands for a fun workout. This class will assist in improving all aspects of daily living from balance and coordination to strength and cardiovascular health.

LIVING LONGER LIVING STRONGER- A safe and supervised gym workout designed for those over 50 years of age. A fun way to improve your fitness and mobility while meeting new people.

ZUU KIDS- Is a fun, interactive exercise program focussing on speed and agility using natural primal movements. Whether it’s squatting like a frog, hopping like a joey or mastering the bear crawl. This class is sure to help develop your child’s healthy approach to health and fitness. Guaranteed to bring out your inner Animal!

TEEN BOX-FIT- Designed for ages 13-17 years, this high energy class utilizes boxing equipment and movements. This class provides an excellent total body workout and requires no previous experience.

TEEN GYM- Sessions are aimed at promoting health and fitness among youth, by offering teenagers 13-17 years the opportunity to work out between 3.30pm - 6.00pm. Book in with a gym instructor to receive a personalised structured gym program.

BOX-FIT - A high energy class that utilizes boxing equipment and movements. This class is designed to provide an excellent upper and lower body workout and requires no previous experience.

RUSH HOUR- A high intensity class that will have you reaching your strength and cardiovascular limits while burning fat and toning up. Are you ready for the challenge?

CARDIO BLITZ- See your heart rate pushed with interval drills and endurance challenges with weights, bands, aerobic steps combined with using your core and bodyweight for a great cardio and conditioning workout.

SPIN- This high intensity spin class will have you amped from 0 to 160 RPM. Challenge your fitness using intervals, speed work and power climbs while in a fun group atmosphere.

YOGA- As a participant in this class, you will learn how to refine your practice whilst keeping your mind alert, focused and composed. Postures will be brought back to basics so that you can build your knowledge and confidence in each pose and how it benefits you on a physical, mental and spiritual level. Perfect for all levels of yoga experience.

AQUA AEROBICS- A sensational water aeroics class using a range of equipment for fun, effective fitness. DEEP WATER RUNNING- An energetic workout in the deep end of the pool, utilizing flotation belts and other equipment to work your entire body. Fantastic for toning and shaping without any impact

AQUAFIT- This fast pace, high intensity workout includes a combination of cardio, strength and kickboxing exercises. The water creates a natural resistance which strengthens your muscles and raises your heart rate while minimizing impact on the joints. Create a splash in this total body wet workout!

BODYPUMP- is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYBALANCE- is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm and centered.

ZUU- combines injury prevention training, bodyweight movements with high intensity cardiovascular to produce the most effective, comprehensive, challenging yet fun workout on the planet! Whether you want to burn fat, tone up, improve your fitness and mobility or just challenge your limits – ZUU is For U!

ZUMBA GOLD- A fun low impact and easy to follow Zumba class is perfect for beginners, active older adults or those who love to dance! We focus on balance, range of motion and co-ordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

AQUA ZUMBA- Aqua Zumba is perfect for those looking to make a splash by adding a low impact, high-energy aquatic exercise to their routine. Water creates a natural resistance, which means every step is more challenging and helps tone your muscles. This is one pool party you shouldn’t miss!