Part I (10 Minutes)

PART I (10 MINUTES) Directions: Go to the “INSERT” tab on the top of the page. Click on “SHAPES.” Click on the second option which is a “TEXT BOX.” Use this shape to add in the labels for the muscles of the body. (5-points)

LOWER BODY LABELS

UPPER BODY LABEL

Pectorals Biceps Triceps Hamstring Quadricep Latissimus Dorsi Trapezius Calf Abdominals Deltoids Gluteals PART II (35 MINUTES)

Directions: There are 10 different exercises listed below. Each of these exercises are a part of muscular endurance and muscular strength. They each work different muscles of the body. Your job is to find each exercise’s PRIMARY MUSCLE (1-point) and SECONDARY MUSCLE(S) (1-point) that it works out. Lastly, you must add a picture (1-point) of the exercise in the space below.

Example: Squats Primary Muscle: Quadriceps Secondary Muscle(s): Gluteals, Hamstrings.

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Upper Body Bicep Curl Primary Muscle: Secondary Muscle(s): Shoulder Press/Military Press Primary Muscle: Secondary Muscle(s):

Bench Press Primary Muscle: Secondary Muscle(s):

Push-Ups Primary Muscle: Secondary Muscle(s): Pull-ups Primary Muscle: Secondary Muscle(s):

Mid Section

Crunches Primary Muscle: Secondary Muscle(s):

Lat Pull Down Primary Muscle: Secondary Muscle(s): Lower Body Lunges Primary Muscle: Secondary Muscle(s):

Seated Leg Extensions Primary Muscle: Secondary Muscle(s):

Leg Curls Primary Muscle: Secondary Muscle(s): PART III (15 MINUTES)

Group Fitness Opportunities

There are numerous health clubs in our area. The three linked below are some of the biggest. http://clubs.lifetimefitness.com/

http://www.sportandhealth.com/

http://www.goldsgym.com/

All three offer a number of different group classes to their members. Visit their website (as a guest) and see what opportunities people have at their gyms. The classes offered focus on nearly all components of fitness. Some focus on flexibility while others work muscular endurance and cardiorespiratory endurance. Find 5 different options of classes or group fitness offered by the gyms. Give 1 fact about that class or describe what that workout entails. You may have to research that type of class on the internet outside of the health clubs specific site. An example is below.

Gym (1pt) Class (1pt) Info (1pt) This class is a drill-like format for 3-5 People with a focus on Lifetime Fitness Pilates Small Group Classes muscular endurance and flexibility.