Characteristics of Type O - Best on High Protein Diet

1. Thrive on intense physical exercise and animal proteins 2. Do not do well with dairy and grain products 3. Hardy digestive tract 4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. 5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain.

6. Type O have high stomach-acid content, can digest meat easily.

Food Comments Most Beneficial Food not allowed allowed

The more stressful your job or demanding Beef, Lam, your exercise program, Mutton, Veal, the higher the grade of Venison protein you should eat

Any meat Type Os can efficiently except for Bacon, Ham, Goose, digest and metabolize those listed Pork meats Protein not allowed

Cold-water fish are excellent for Type Os. Any fish or Barracuda, Pickled Many seafoods are seafood herring, Catfish, Cod, herring, also excellent sources except for Smoked salmon, Mackerel of iodine, which those listed Caviar, Octopus, regulates the thyroid not allowed Conch function.

Butter, Type Os need to Farmer, Feta, severely restrict the All other dairy Dairy Mozzarella, use of dairy products products and yogurts Goat cheese, and eggs Soy Milk

Corn oil, Peanut oil, Type Os respond well Olive Oil, Canola oil, Fat Cottonseed oil, to oils Flaxseed oil Sesame Oil Safflower oil

These foods should in no way take the place All kinds Brazil, Cashew, of high-protein meats, Pumpkin seeds, except those Nuts Peanut, Pistachios, and they are high in fat Walnuts listed not Poppy Seeds especially if you are allowed overweight.

Type Os don't utilize beans particularly well. Aduke beans, All kinds Beans - copper, They tend to make Azuki beans, Pinto except those kidney, navy, Beans muscle tissue slightly beans, Black-eyed listed not tamarine. Lentils - less acidic and inhibit peas allowed domestic, green, red. the metabolism of other nutrients.

Grains Type Os do not Essene Bread, Amaranth, Corn, Gluten, tolerate whole wheat Ezekiel Bread Barley, Graham, Wheat products at all. Buckwheat, (Bulgur, Durum, Rice, Kamut, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any Kasha, Millet, products such as Rye, Spelt flour, bread and noodles made with these grain products

Brassica family: These vegetables Cabbage, Brussels inhibit the thyroid sprouts, cauliflower, function for Type Os mustard greens

These vegetables help blood clot, Type Os Kale, collard lack several clotting greens, romaine factors and need lettuce, broccoli, vitamin K to assist in spinach the process

These vegetables irritate the digestive Alfalfa sprouts, tract and the high mold shiitake mushrooms, count can aggravate fermented olives Type O hypersensitivity problems.

Vegetables These vegetables can Nightshades: cause arthritic eggplant, potatoes conditions in Type Os

This vegetable affect the production of insulin, often lead to Corn obesity and diabetes for the Type Os.

This fruit agglutinate all blood types but Type Tomatoes Os.

Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, All kinds Leek, Okra, except those Onions, Parsley, avocado listed not Parsnips, Red allowed Peppers, Sweet potatoes, Pumpkin, seaweed, turnips Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore Plums, prunes, balance the high figs acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining.

These fruits contain high mold counts which Melons, cantaloupe, can aggravate Type Os Fruits honeydew hypersensitivity problems (allergies)

These fruits are high in Oranges, tangerines acid content which may Grapefruit, and strawberries, irritate the acidic most berries blackberries, stomach of Type Os Rhubarb

Fruits are not only an important source of All kinds fiber, minerals and except those vitamins, but they can listed not be an excellent allowed alternative to bread and pasta for Type Os

Type Os are extremely coconut and coconut- sensitive to this fruit. containing products

Rich source of Iodine Kelp-based to regulate the thyroid seasonings, gland iodized salt

Soothing to the Parsley, curry, digestive tracts of Type cayenne pepper Spices Os

White and black pepper, vinegar, Irritants to the Type O capers, cinnamon, stomach Cornstarch, Corn syrup, Nutmeg, Vanilla

chocolate, Ketchup, pickles, Condiments honey, cocao mayonnaise, relish

Seltzer water, Coffee, Distilled Beverages beer, wine Club soda and tea liquor, Black Tea