Study Guide Questions for Module 510-Health & Fitness

Daily Quizzes for Health & Fitness Day 1 1. Which of the following is NOT a body system? 1-4  Communication  Digestive  Nervous  Endocrine

2. The ______system supports and protects all the other body systems. 1-5 . muscular . skeletal . genitourinary . endocrine

3. The endocrine system includes all the ______. 1-9 . blood cells . organs . glands . all of these answers

4. The ______system includes the circulatory and respiratory systems. 1-7  digestive  endocrine  cardiopulmonary  muscular

Day 2 1. The stomach is part of the ______system. 1-8 . cardiopulmonary . digestive . endocrine . nervous

2. Muscle ______allows you to exercise for long periods of time. 2-9  power  endurance  size  density

3. ______reduces the chance of injury. 2-10 . Strength . Endurance . Flexibility . Power

4. Cardiovascular fitness makes your ______stronger. 2-13  heart  legs  veins  feet 5. The ______pumps blood from the lungs to the rest of the body. 2-13 . liver . artery . heart . brain

Day 3 1. A proper _____ can give you more energy. 3-2  posture  diet  education  None of these answers

2. ______fat is the worst kind of fat for your health. 3-8 . Monounsaturated . Saturated . Unsaturated . Polyunsaturated

3. The two types of cholesterol are ______. 3-9  LDL and HDL  PAL and HAL  LGL and HGL  LDD and HDD

4. ______is "bad" cholesterol. 3-9 . HDL . HDD . LCD . LDL

Day 4 1. Examples of illegal performance enhancing drugs are ______. 4-5 . protein bars . energy drinks . protein shakes . anabolic steroids

2. Someone who takes anabolic steroids is at risk of . 4-5  severe health problems  legal penalties  being banned from sports  all of these answers

3. Smoking increases your risk of ______. 4-8 . heart disease . lung cancer . high blood pressure . all of these answers 4. Drinking alcohol increases your risk of ______. 4-9, 4-10  heart disease  kidney failure  accidents  all of these answers

5. Some drugs can damage your health the ______time you take them. 4-11 . first . second . third . fourth

Day 5 1. The ______system moves all the parts of the body. 1-5  transportation  skeletal  muscular  endocrine

2. The ______system changes food into energy that can be used by the body. 1-8  endocrine  nervous  genitourinary  digestive

3. The urinary tract and the kidneys are part of the ______system. 1-10  genitourinary  digestive  endocrine  cardiopulmonary

4. The brain and the spinal cord make up the ______. 1-11  endocrine system  central nervous system  thinking system  central processing system

5. Which of the following food groups should be consumed sparingly? 3-4  Fruits  Vegetable  Bread, Rich and Pasta  Fats, Oils and Sweets

6. ______is "good" cholesterol. 3-9  HDD  LDD  HDL  LDL 7. Monosaturated fat ______. 3-10  reduces “bad cholesterol without reducing “good” cholesterol  is the healthiest type of fat  can be found in olive oil and avocados  All of these answers

8. Fiber helps ______. 3-13  digestion  heart rate  metabolism  respiration

9. Fitness is important because ______. 2-14  it lowers your chance of getting sick  it gives you more energy  it lowers your chance of getting sick and it gives you more energy  None of these answers

10. Blood pressure is the _____ of blood against the walls of the arteries. 5-2  force  speed  mass  intensity

11. The two blood pressure readings are ______. 5-3  systolic and apoplectic  cardiovascular and cardiopulmonary  systolic and diastolic  diastolic and apostolic

12. Measuring ______is a common way to measure heart rate. 5-7  respiration rate  the carotids  the pulse  contractions

13. Your target and maximum heart rate decrease with ______. 5-7  weight  height  mass  age

14. ______is the rate at which you want your pulse when exercising. 5-8  Target pulse rate  Optimal heart rate  Target heart rate  Maximum heart rate 15. Which of the following is NOT a body system? 1-4  Communication  Digestive  Nervous  Endocrine

17. The stomach is part of the ______system. 1-8 . cardiopulmonary . digestive . endocrine . nervous

18. Muscle ______allows you to exercise for long periods of time. 2-9  power  endurance  size  density

19. ______is very important when developing a well-rounded fitness programs.  Proper nutrition  Regular exercise  Adequate sleep  All of these answers

20. A proper______can give you more energy.  Posture  Diet  Education  None of these answers

Day 6 1. Performance fitness programs differ depending on ______. 6-3 . goals . current fitness level . the athletic activity being prepared for . all of these answers

2. ______is not a factor in designing a health fitness program. 6-3  brain size  body shape  current fitness level  goal-setting 3. The ______pumps blood from the lungs to the rest of the body.  liver  artery  heart  brain

4. ______is “bad” cholesterol.  HDL  HDD  LCD  LDL

Day 7 1. ______is a piece of equipment that helps athletes perform. 7-5 . A shoe . A bathing suit . A weight bench . All of these answers

2. In order for a fitness program to work, you must ______. 7-7  stick with it  work hard  spend a lot of money  both stick with it and work hard

3. Drinking alcohol increases your risk of ______.  heart disease  kidney failure  accidents  All of these answers.

4. Some drugs can damage your health the ______time you take them.  first  second  third  fourth

5. Fitness is important because ______.  it lowers your chance of getting sick  it gives you more energy  it lowers your chance of getting sick and it gives you more energy  None of these answers.

Day 8 1. Computer technology is used in health and fitness to ______. 8-1 . simulate an athletic activity . diagnose a health problem . repair an injury . All of these answers 2. A football team reviewing game tapes to plan strategy is an example of ______. 7-4, 8-1  computer technology  video technology  simulation technology  None of these answers

3. Pharmacology is ______. 8-6 . the science of sports injuries . the science of using drugs to treat disease and injuries . the science of heart disease . None of these answers

4. ______surgery is done using only small cuts. 8-7 . Arthroscopic . Brain . Laser . all of these answers

5. Physical therapists use ______to help people heal faster. 8-8  computers  resistive therapy  electrical stimulation  all of these answers

Day 9 1. Surgeons can now use _____ materials to replace certain body parts. 9-4 . inorganic . reconditioned . cellular . atomic

2. The ______system includes the circulatory and respiratory systems.  digestive  endocrine  cardiopulmonary  muscular

3. Cardiovascular fitness makes your ______stronger.  heart  legs  veins  feet

4. The two types of cholesterol are ______.  LDL and HDL  PAL and HAL  LGL and HGL  LDD and HDD 5. Examples of illegal performance enhancing drugs are ______. 4-5 . protein bars . energy drinks . protein shakes . anabolic steroids

Day 10 1. Which formula can be used to find your target heart rate (THR)? 5-8  THR = (120 - your age) x 0.6  THR = (220 - your age) x 0.6  THR = (220 - your age) x 0.5  THR = (220 - your age) x 0.1

2. The ______system changes food into energy that can be used by the body. 1-8  endocrine  nervous  genitourinary  digestive

3. The urinary tract and the kidneys are part of the ______system. 1-10  genitourinary  digestive  endocrine  cardiopulmonary

4. The brain and the spinal cord make up the ______. 1-11  endocrine system  central nervous system  thinking system  central processing system

6. The endocrine system includes all the ______. 1-9 . blood cells . organs . glands . all of these answers

7. Muscle ______allows you to exercise for long periods of time. 2-9  power  endurance  size  density 8. ______reduces the chance of injury. 2-10 . Strength . Endurance . Flexibility . Power

9. A proper _____ can give you more energy. 3-2  posture  diet  education  None of these answers

10. ______fat is the worst kind of fat for your health. 3-8 . Monounsaturated . Saturated . Unsaturated . Polyunsaturated

11. Someone who takes anabolic steroids is at risk of . 4-5  severe health problems  legal penalties  being banned from sports  all of these answers

12. Smoking increases your risk of ______. 4-8 . heart disease . lung cancer . high blood pressure . all of these answers

13. Performance fitness programs differ depending on ______. 6-3 . goals . current fitness level . the athletic activity being prepared for . all of these answers

14. ______is not a factor in designing a health fitness program. 6-3  brain size  body shape  current fitness level  goal-setting

15. ______is a piece of equipment that helps athletes perform. 7-5 . A shoe . A bathing suit . A weight bench . All of these answers 16. In order for a fitness program to work, you must ______. 7-7  stick with it  work hard  spend a lot of money  both stick with it and work hard

17. Computer technology is used in health and fitness to ______. 8-1 . simulate an athletic activity . diagnose a health problem . repair an injury . All of these answers

18. Pharmacology is ______. 8-6 . the science of sports injuries . the science of using drugs to treat disease and injuries . the science of heart disease . None of these answers

19. Surgeons can now use _____ materials to replace certain body parts. 9-4 . inorganic . reconditioned . cellular . atomic

20. The ______system includes the circulatory and respiratory systems.  digestive  endocrine  cardiopulmonary  muscular